OnPause: Recent Episodes

Karen Williams

The OnPause Podcast helps to shed light on the challenges of starting and growing a business as a female entrepreneur, especially for Black Women.

We will be sharing tips and resources to help you grow your business while not lose yourself in the process.

Welcome to the family!!

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In this episode, our guest Jamila Payne, Founder & CEO of Daily Success Routine an online coaching company that empowers women to become breadwinning business owners. We will discuss how service-based entrepreneurs can raise their prices, the three routines you need in place, and how to develop your client transformation framework. 

Connect with Jamila:

www.dailysuccessroutine.com/

Check out her podcast Breadwinning Women

Follow Jamila on Instagram

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
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  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Cristin Babb, Founder & CEO of Cristin & Co a boutique consulting and coaching firm helping CEO's stop being the bottleneck in their business. We will be discussing how entrepreneurs can get out of the day to day of the business so that they can work on it instead of in it.

Connect with Cristin:

cristinbabb.com

Connect with Cristin on LinkedIn

Follow Cristin on Instagram

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Ashlee Brooks, Founder & CEO of Brooks & Associates Tax Consulting Services will be discussing knowing when you need a bookkeeper, understanding filing taxes as a solopreneur, and how paying yourself affects your taxes. 

Connect with Ashlee:

https://www.instagram.com/taxbawse/

Book a call and learn more about Ashlee here

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Justina Butler, Trauma Informed Coach will be discussing knowing when you're overwhelmed, and what to do to get out of the cycle and experience your best days. 

Connect with Justina:

https://www.instagram.com/justinabbutler/

Book coaching and listen to her podcast here.

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Ashleigh Brown, Founder, and CEO of Claire will be discussing her passion for making moms, building a tech platform with no experience, and dealing with rejection. 

Connect with Ashleigh:

https://weareclaire.health/

https://www.instagram.com/clairefertility/

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Elle Danielle, Founder, and CEO of Elle Danielle Photography will be discussing entering no season to avoid burnout, why it's important to set boundaries and balancing family life with entrepreneurship.

Connect with Elle:

https://elledanielle.com/

https://www.instagram.com/elledanielle/

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Tracel Lockhart, Founder, and CEO of T. Lock Solutions will be discussing starting and growing a company in an untraditional industry, and finding trust in your team to create more balance. 

Connect with Tracel:

https://www.tlocksolutions.com/

https://www.instagram.com/tlocksolutions/

https://www.instagram.com/_tmlockhart/

If you enjoyed this episode, please:

  • Sign up for our mailing list to be alerted of new episodes, upcoming events, and more at karendwilliams.com.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Danielle McGee-Gibson the founder and CEO of Black Business Boom will be discussing some of the things Black businesses need to scale,  becoming bankable, ways to increase traffic to your website, and more...

Connect with Danielle and Black Business Boom:

https://www.instagram.com/blackbusinessboom

https://blackbusinessboom.com/

If you enjoyed this episode, please:

  • Sign up for our Bold In Business Newsletter at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Shana Berkeley the Executive Director of Nonprofit Corner To Corner will be discussing knowing when and what to delegate, setting expectations based on your goals, taking control of your daily task, and more...

Connect with Shana:

https://www.instagram.com/thefashionchase/

https://www.instagram.com/cornertocorner/

https://cornertocorner.org/

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Tiffany Hardinthe Founder & CEO of Gild Creative Group will be discussing growing a brand and using influencer marketing.   

Connect with Tiffany: 

https://www.instagram.com/tiffany_hardin/ 

https://www.instagram.com/gildcreativegroup/ 

https://www.gildcreativegroup.com/vipofferings 

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

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In this episode, our guest Netta Dobbins the Founder and CEO of Mimconnect. We'll be discussing growing and monetizing a community. 

Connect with Netta:

https://www.instagram.com/nettadobbins/ 

https://www.instagram.com/mimconnect/

https://www.linkedin.com/in/nettadobbins/ 

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

--- Send in a voice message: https://anchor.fm/onpause/message

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In this episode, our guest Domonique Townsend, CEO of We Optimize Work, will be discussing getting comfortable with pivoting, being your authentic self, not having to be supermom, and more...

Connect with Domonique:

https://www.instagram.com/domoniquetownsend/ 

https://www.linkedin.com/in/domoniqueatownsend/

https://www.eventbrite.com/o/domonique-townsend-32103511443

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

--- Send in a voice message: https://anchor.fm/onpause/message

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In this episode, our guest Monchiere Holmes-Jones, CEO & Chief Brand Curator at Mojo Marketing & PR, will be giving us all the deets on relaunching your brand, content planning, building a business around purpose, and more...

Connect with Monchiere:

https://www.instagram.com/poweredbymojo/

https://www.instagram.com/monchierehjones/

https://www.linkedin.com/in/monchiere/

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts, Spotify, or wherever you listen to your favorite podcast.
  • Subscribe for new episodes every Tuesday.

--- Send in a voice message: https://anchor.fm/onpause/message

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In this episode our guest Ashley Harlan, fractional CFO to six-figure entrepreneurs, Founder and CEO of The Concierge CFO & Associates will be giving us all the deets on managing our revenue, determining how much to pay ourselves, saving for retirement, and more...

Connect with Ashley: 

https://www.ashleynatrice.com/

https://www.instagram.com/ashley_natrice/

https://www.linkedin.com/in/ashley-harlan-mba-70aa1121/

If you enjoyed this episode, please:

  • Sign up for our Bold In Business community at boldinbusiness.co so you know what's going on with OnPause first.
  • Post a screenshot & key takeaway on your IG story and tag me @boldnbusiness & @onpausepod so I can repost you.
  • Leave a positive review or rating on Apple Podcasts or Spotify
  • Subscribe for new episodes every Tuesday.

--- Send in a voice message: https://anchor.fm/onpause/message

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Hey, y'all!! Welcome to the OnPause family I'm so excited that you are here. This podcast will cover the challenges we face growing our businesses, tips, and resources to help your business thrive and ways to incorporate more time for yourself. Subscribe Today and share with a business bestie!

If you want to connect with me:

  • IG @onpausepod
  • IG @thekarenwilliams
  • Interested in sharing your story and expertise with our audience? Complete this form.
  • Subscribe for new episodes every Tuesday.