Refuse The Excuse: Recent Episodes
Stephanie Strugnell
Tune in with Steph for the raw, sometimes funny, and always relatable life lessons and advice she wished she had in her 20’s & 30’s. The podcast where you feel like you’re having a heart to heart soulful chat that leaves you feeling seen and supported, with inspiration to take action and tackle your day with more confidence. Steph provides insight and perspective for everyday hiccups and mindset battles so you can live with more self-awareness, self compassion, and bigger self-expression. Join her weekly for some self care on the go!
We are chatting about resumes and taking inventory of it all. Your clothes, your habits, your desires, outlook, all of the pieces that will make up the puzzle for a great life or mediocre one. I hope you listen and feel like you’re not the only one pushing and figuring things out one step at a time. Shine bright beautiful soul, you weren’t made to be dull.
I’m back with advice I gained from being in the field of styling and working with some incredible woman with common closet issues that I have the solution for. Start loving the way you look and instead of envying the other woman in the room 🥂
The best way to rewrite our thought patterns and shift our perspective is to call out the lies that hold us back. In today’s episode, I’m breaking down the five top lies I see women believing and how we can stop that pattern and create some healthier dialogue and belief in ourselves.
Positive tune up for anyone that needs to hear encouragement and motivation to switch their energy, their mood or their perspective.
Here to help you shine your light a little brighter when circumstance is trying to dim what’s inside.
Sometimes the smallest steps of seeing the opposite and saying what IS possible vs what isn’t, is all our heart needs to shift and expand to a more peaceful place. May this episode do just that for you!
X-Steph
We’re doing this life journey together!
I’m sharing with you why I’ve been MIA and what I’ve planned and put in place in order to stay consistent with my RTE podcast community.
Sharing the real and raw with you as always and hopefully helping you laugh and stay motivated to pursue your biggest and most exspansive life.
When we find ourselves getting off track in our pursuits, there’s some simple action steps to take to breathe new life and energy into that area so you don’t give up forever. List to today’s episode to find out exactly what to do.
If this hits home, please send or share with someone you like or love 😍
5 Possible reasons you aren’t feeling lit up or fulfilledFrom the life stage we find ourselves in, to the transition of kids, moving, working full time or our 30’s, life’s going to create opportunity to go deeper and answer some big questions. IF you are willing to see the harder or lost times as an opportunity then you will never let life pass you by.I’m providing you some insight and action steps to take if you find yourself in the feeling of being lost or unfulfilled and you don’t want to accept that as your status quo.ENJOY and please subscribe/follow or share this episode with a friend if it gave you the hope and encouragement you needed.
I’m airing my dirty laundry in today’s episode😉 heheh (fashion punn) Well, okay I’m actually chatting about closets, our mental blocks around clothes, and how this form of self care [which it totally is] can encourage a positive or negative relationship with self. Clothes hold energy without a doubt, and I want to share with you today what those hangers are doing to your energy and ways to refresh your space and your soul.Sit back and enjoy me chatting closets + making change + what our counsellor has us working onListen, enjoy and SUBSCRIBE or review the podcast if you liked something you heard. 🤍 THANK YOU so much for being here, I’m sending you so much love and light!!
In this episode I’m sharing the BEST LIFE ADVICE I’ve been given and what I live by to show up happy and fulfilled as much as possible. I love hearing from listeners and learning something from the feedback of an episode, so I have a favour to ask, drop me a text 5192760791 or email [stephmstrugnell@gmail.com] and share with me your FAVOURITE LIFE ADVICE that helps you stay true to your values and mission. ⇢Don’t forget to follow me on the gram @theconfidencecurator I share all my tips and tricks for feeling confident from SOUL TO SOLE ⚡️
MUST LISTEN!! My first guest appearance on the podcast today and we are sharing the nitty gritty, real life lessons that helped us break some limiting molds. Liz Meeks brings her wisdom, authentic truth, and as always humour and perspective to bless your day. Today’s TRUTH BOMB: To break the molds that don’t serve you, you need to get in touch with yourself. Together we share our personal experience of how to see through the doubt and tap into unwavering confidence. I hope this episode can make you feel empowered to make the shifts that have been on your heart, those whispers are divinely orchestrated.Have insights you want to share? Feeling called to connect on an episode or topic you want to hear? Perhaps you want someone in your corner to walk through some needed shifts. Email 💌me at stephmstrugnell@gmail.com or DM me on Insta at 📲theconfidencecurator
In this episode I share the rituals that can help fill up your cup. You need it, I need it and today I’m bursting with ideas for you to try on for size ❤︎ I’ve broken down 4 categories to help serve you when you find yourself in similar spots.Self care and prioritizing how you feel is the number one way to wake up with a clear head and grateful heart. If you’ve been letting yourself be last on the list, I hope today’s episode reminds you how simple it can be to start or realign with habits that truly bless you from the inside out.💌 Have a specific question or desire when it comes to your growth, goals, or feeling stuck in negative loops? Connect with me at stephmstrugnell@gmail.com‼️Follow me on Instagram at theconfidencecurator for inspiration and guidance that helps you shine bright from soul to sole.
A limiting self image can stop us from living into our most joyful and fulfilling life, which is why it’s so important to address those habits and change the script internally. Today’s episode I share with you what it felt like to not only feel not enough, but truly believe I wasn’t enough. Then I walk you through what steps I took to get out of the negative habits that kept me feeling stuck and foggy. I think this episode can be the encouragement you need to step into some more confidence and feel equipped to flip your script, and own the power within you that leads to your biggest and best life.Have a specific block around self image and confidence that you want to fast track your change around?💌 Contact me at stephmstrugnell@gmail.com for a FREE Discovery call☎️ to learn about what coaching is and if it could be a fit for you
4 Things I stopped doing…I’ll give you some hints, money, adult problems kids have and change rooms 😋. This episode is inspiration from my current absolute favourite podcast, Rachel Hollis and I wanted to try it on for size. Hopefully you enjoy this style too and you laugh with me and maybe even reevaluate some things that may need to go on your stop doing list. Thank you for listening and if you’re finding yourself in a season of life where you want to shift out of feeling stuck and letting limiting beliefs get in the way of growth and more joy, book in for a free discovery call by going to:1. www.stephstrugnell.com 2. Hover over Work With Me 3. Fill out the form and we will set a dateI’m currently accepting styling & personal development clients and have packages for whatever starting point you find yourself at.
Feeling like some of the yes’s on your calendar should truly be no’s? Are you holding back making change from something small like red lipstick to something big like a career change? Maybe you are taking in too much social media and feeling inadequate with what you do vs what everyone else seems to do. Today’s episode is for you if any of the above apply. I’m diving into the ways holding back manifests in life, and what you can do about it TODAY to align with more freedom, authenticity and joy. If you like what you hear today don’t forget to SUBSCRIBE and share with your friends, the more growth and light in the world the better ❤︎
What do we do when all of life’s big questions come at you like a giant sh*t storm? In today’s episode I share with you how I walk through those moments and still find the lessons and growth that are always there to be discovered. Second half of today’s episode I dig into simple daily practices you can do to invite more intention in your life. For anyone who needs the right advisor around their table to help them walk through some of the “stuff” life throws at them, I’m currently accepting coaching clients so reach out for a free introduction call by emailing me at stephmstrugnell@gmail.com
Sharing the real and raw of life: What I learned rock climbing without a harness// Why the “janky” start is actually one of the keys to consistency// Our struggles of parenting a toddler, and the lessons learned that helped us to grow as parents and lay down our peace A LOT less. I’m no professional, but what I share today I know is relatable, and I’m confident you’ll gain a new perspective to take into your next toddler battle. Thanks for being here, don’t forget to SUBSCRIBE!
In this episode, I’m filling you in on why I’m here and what I hope you gain from listening. We dive into how repetitive problems and complaining can attract some icky vibes, and how to stop attracting the outcomes we don’t want. I’m going to give it to you straight, but I promise to always deliver with an intention of love and light and of course some tactful advice on how to take action to bless your day and life.