Elev8 Your Life with Kristi: Recent Episodes
Kristi Jo Jedlicki Peck
Elev8 Your Life with Kristi Podcast In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to.
Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. It’s not about being perfect. It’s about showing up day in and day out for ourselves and each other and putting in the work, and I am doing this work right along with you.
The first episode of Elev8 Your Life with Kristi drops on January 1st. Then, join me every Tuesday for a new episode.
Practicing gratitude can be challenging when you’re not feeling particularly grateful, but it’s often in these times that gratitude can make the biggest impact. On today's podcast episode, we're talking about how you can foster a sense of gratitude even when it doesn’t come naturally.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How many of us have a list of things, both big and small, that we want to do and that we just don’t seem to get around to doing now or ever? Well, to celebrate our 100th podcast episode, I want to talk with you about a step-by-step approach to make that dream you have had on the back burner a reality by taking intentional action.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Surrounding yourself with people who bring you joy is a powerful strategy for personal growth and emotional well-being. The people you spend time with significantly impact your mindset, energy, and even how you approach life. On today's podcast episode, we're talking about why it’s essential and how you can build a positive support system.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
While I wear many hats, I am here today as a breast cancer survivor, and on October 20th, I celebrated 9 years since my diagnosis. Join me on today's podcast episode as I talk about my breast cancer journey and some of the many lessons I learned and continue to learn.
Breast Cancer Resources:
American Cancer Association
National Breast Cancer Foundation, Inc.
Support Small Businesses:
The Bluegrass Witch
Magnolia & Fig
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
"Right-sizing" your life is about adjusting your priorities, commitments, and environment to better align with your core values, goals, and the life you truly want to lead. On today's podcast episode, we're talking about 8 tips to right-size your life.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Believe it or not, we are now one week into the last quarter of 2024. On today's podcast episode, we are talking about making the most of the last quarter of the year by focusing, being intentional, and having a positive mindset.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Sometimes, we may feel like we are stuck on a hamster wheel of striving to be more, do, and have more. This never-ending quest for self-improvement can cause us to feel as if we are not enough, and it may even have us questioning whether or not we ever will be.
Embracing the idea that you are "enough" while simultaneously striving for improvement is a delicate balance between self-acceptance and growth. On today's podcast episode, we're talking about how to navigate this dynamic.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
What does it mean to be brave? If you’re like me, I used to equate being brave with being fearless. Over the years, though, my definition of bravery has changed. If you aren’t feeling very brave, or even if you are, join me for today's podcast episode about how to cultivate bravery.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to one of intentionality, balance, and mindfulness. In today's podcast episode, we're talking about how to break the cycle of being busy.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or disaster to create a new normal for yourself, as it’s a powerful way to reset your life any time you need to change your routine, especially after a significant change or period of reflection.
In today's podcast episode, I share tips that I have found helpful in establishing and maintaining a new normal that aligns with my goals and values, and I hope that they will be beneficial for you, as well.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
As I prepare to celebrate my 56th birthday this weekend, I thought that this would be an opportune time to discuss aging. More specifically, I want to focus on aging well, because while everyone ages, not everyone ages well. Aging well involves a holistic approach that includes physical, mental, and emotional health. On today's podcast episode, I am sharing some essential tips that can be implemented at any age to age well. To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions and packages that I hope will make life coaching more accessible and affordable. Thank you so much for your support!
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
I don’t believe that there is anything wrong at all with being in a comfort zone. As humans we are creatures of comfort, and we tend to strive to reach a place of comfort. So, if you are in a comfort zone in a particular area of your life and you like where you are, that’s perfectly okay. You don’t have to expand your comfort zone, unless you want or need to do so.
That said, if you are in a comfort zone that has become restrictive or stagnant, this episode is for you, because in today's episode, we’re going to talk about effective strategies to expand your comfort zone.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How many times have you either said to someone, or had someone say to you, Have a great day!? Have you ever stopped to think about what it means to have a great day? While the concept of having a great day is definitely subjective, on today’s podcast episode, I am going to share with you four simple steps to create a great day for yourself.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon
Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our current self to our past self, in a way that leaves us feeling less than or like we’re falling short. Listen in to learn 6 strategies to lessen the negative effects of this type of comparison. To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
As we approach the half-way mark for 2024, this summer can be the time when you revisit and/or revise your New Year’s resolutions and goals or set new ones.Making this summer a time for self-improvement involves setting clear goals, creating a plan, and staying committed to your progress. In today's podcast episode, I will share ten steps to help you get started in making this a summer of self-improvement.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stacking in your own life.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching Shop on Etsy
Insight Timer
Elev8 Life Coaching on Instagram
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Are you living your dream life while creating it? Tune in to the latest podcast episode to learn how you can find joy and fulfillment today while building the life you’ve always wanted. Let’s make every moment count!
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
In today's podcast episode, we're diving into a powerful technique known as "Grey Rocking." This strategy can be a game-changer for anyone dealing with a manipulative or toxic person.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How do you define success for yourself? Join me for today's podcast episode, as I talk about how to redefine success by asking yourself 5 questions.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Are you an over thinker? If so, you're not alone, and you're in the right place. In today's podcast episode, we're delving into overthinking and exploring actionable strategies to quiet the incessant chatter that goes on in your head.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Have you ever experienced Impostor Syndrome? If so, you are not alone. In today's podcast episode, we will explore what impostor syndrome is and 8 strategies for overcoming it.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
If I were to suggest to you that you need to slow down in your life, what would your reaction be. Would you readily agree and want to delve into how to do just that? Would you bristle at the very thought of it? Would you agree, but then explain why you just can’t slow down right now, if ever? In today's podcast episode, I am going to share ten strategies to help you slow down and be more present in your own life. To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything you need to know, including how to carve out your own “me time”.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Do you tend to react, or do you tend to respond? Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge of our lives. Check out today's podcast episode to reclaim your power and to take charge of your life.
Cyndie Spiegel: A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (Year of Daily Reflections)
To learn more and to stay connected, feel free to connect with me at:
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Do you struggle with being able to follow your heart and gut instinct? If so, check out today's podcast episode for techniques that will help you tune in to your inner voice to allow your heart and gut instinct to serve as guides.
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Is your view of the world one of abundance or scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately, your results. In today's podcast episode, we're delving into how an abundance mindset can be beneficial.
To learn more and to stay connected, feel free to connect with me at:
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier:
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What did you learn today?
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What made you laugh today?
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What surprised you today?
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What made you proud today?
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What loving action did you do for someone today?
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What loving action did someone do for you?
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What do you feel especially grateful about today?
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What did you do today to move a little closer to a goal/dream?
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How did you stretch yourself further today?
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What made you feel excited/inspired today?
-From Karen Salmansohn's article, 10 Happiness-Boosting Questions to Ask at Day's End
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with even more joy, love, and enthusiasm. Maybe, that sounds far-fetched or downright impossible, but it’s true. In today's podcast episode, we're going to talk about 8 steps to help you create an even more amazing life.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Elev8 Life Coaching Shop on Etsy
Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
To paraphrase Tina Turner, what's radical self-love got to do with it? Tune into today's podcast episode, where we define what radical self-love is and how to practice it in our daily lives.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Are you one of the more than 53 million unpaid caregivers in the U.S.? Join me for today's podcast episode, as we talk about the benefits and challenges of caregiving and how to manage stress.
Resources for Caregivers from the Dept. of Health & Human Services:
Learn more about being a caregiver and locate resources:
- Caregivers (MedlinePlus®) Information for caregivers provided by the National Library of Medicine at NIH.
- Mental Health and Addiction Insurance Help This consumer portal prototype is being released to help consumers get to the correct resource to solve their Mental Health and Substance Use Disorder insurance coverage issue.
- Proveedor de atención al paciente (MedlinePlus®) Spanish-language information for caregivers provided by the National Library of Medicine at NIH.
- Caregiving (Medicare.gov) Resources, stories, and newsletters about taking care of someone with Medicare.
- Caregiving (National Institutes on Aging) Information on caregiving from the National Institutes on Aging at NIH.
- Caregivers (Administration for Community Living) Help and resources for caregivers from the Administration for Community Living.
- Alzheimers.gov The government’s information resource for people taking care of those with Alzheimer’s disease and related dementias.
- Eldercare Locator (Administration on Aging) A public service connecting you to services for older adults and their families
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Recently, my husband and I celebrated our second wedding anniversary, and as I remember our special day, I keep coming back to something that our officiant shared during our ceremony. During today's podcast episode, I talk about how Sliding Doors helped us to let go of the what ifs and appreciate the sliding doors that we walked through to get where we are today.
To learn more and to stay connected, feel free to connect with me at:
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How socially connected are you, and what does it matter? Tune in to today's podcast episode, as I talk about the importance of social connections for our overall health & well-being and share two very special groups of people (and dogs) who are important parts of my social network.
To learn more and to stay connected, feel free to connect with me at:
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How accountable are you to yourself? In today's podcast episode, I share six tips to help you master the art of accountability to reach your goals.
If you need some support in being more accountable to yourself, I can help, and until tomorrow, January 31, 2024, you can receive 20% off a life coaching session or package 50% off all of the resources and micro courses in my Etsy shop.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
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Insight Timer
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Not feeling very motivated? We can't feel motivated all the time, and we don't have to wait to feel motivated to get things done. Listen to today's podcast to find out how I do things I want/need to do, even when, or especially when, I don't feel like it. Get ready to get things done!
To help you get things done, until January 31, 2024, you can receive 20% off a life coaching session or package, and you also can receive 50% off all of the resources and micro courses in my Etsy shop.
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The holidays may be over, but something happened on the way to a holiday party that stuck with me. In today's podcast episode, I share how missing an exit taught me two lessons that can be applied any time of the year.
To celebrate the new year, until January 31, 2024, you can receive 20% off a life coaching session or package, and you also can receive 50% off all of the resources and micro courses in my Etsy shop.
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Kristi Jo Jedlicki Peck on LinkedIn
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Life is a constant game of hurry up and wait, or, at least, that is how it can feel, at times. There always seems to be one more hoop to jump through, one more goal to achieve, one more relationship to seek, and on and on and on, before we can claim our birthright of joy. In a world that craves instant gratification, when it comes to joy, genuine joy, we seem to put that off indefinitely. Today, we are talking about looking for, and creating, joy in our lives every day.
Remember, until January 31, 2024, you can receive 20% off a life coaching session or package, and you also can receive 50% off all of the resources and micro courses in my Etsy shop.
To learn more and to stay connected, feel free to connect with me at:
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Happy New Year!
It’s day two of the new year. How are things going? How are you feeling about the year ahead? Today, on the podcast, we are going to talk about a shift that I experienced related to my own goals and dreams for the new year.
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Happy New Year! Not only are we celebrating a new year, but today, we're also celebrating the first year anniversary of the podcast. In today's episode, I share a bit about how I got out of my own way to launch Elev8 Your Life with Kristi on January 1, 2023. A year later, the podcast is still here, and I am beyond grateful that you are, too. I am just getting started, so, get ready for the second year!
If you need support and resources to elev8 an area of your life, see links below to take advantage of 20% off of life coaching sessions and life coaching packages and 50% off all digital resources in my Etsy shop. These offers end on 1-31-24.
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Before we welcome the new year, let’s take stock of the soon-to-be old year. Whether 2023 was a year of incredible progress, a year where you never really got started on what you set out to do, or a year somewhere in between, there were lessons along the way. Some of those lessons came from mistakes, and others came from successes. Both can be great teachers, and as students of life, we have the opportunity to take what we learned in 2023 and apply those lessons to 2024. It is another chance to avoid doing what no longer serves us well and to capitalize on what does.
In today's episode, let’s focus on how we can continue to learn from 2023 and prepare for the upcoming year by implementing four strategies.
To help you both finish and start strong, from now, December 26, 2023 until January 31, 2024, you can receive 20% a life coaching session or package, and you can receive 50% off all of the resources and micro courses in my Etsy shop.
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We are in the throes of another hectic holiday season! Sometimes, holiday get togethers are overwhelming, and some family gatherings may dredge up unresolved issues and stir up conflict. The holidays can cause financial stress, as the costs of gifts and travel can add up quickly. Throw in the risk of contracting Covid-19, the flu, or RSV, and this holiday season just got even more stressful.
While we can’t change or control other people and external circumstances, there are some ways we can reduce holiday stress. In today's episode, we are reviewing nine ways to manage holiday stress to make this season merrier and more peaceful.
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One of my favorite holiday traditions is watching Christmas movies and shows. Holiday movies and specials are not only entertaining, but they also have lessons to help us to elev8 our lives. Some of these life lessons can be found in a few old favorites. On today’s episode, we are diving into 13 life lessons from four holiday classics. Be advised, there are some spoilers ahead!
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Another holiday season is upon us. Nothing accentuates one’s loneliness or challenges quite like being inundated with messages and images of peace, love, joy, and picture-perfect celebrations that may not resemble one’s reality. As I began to dread the upcoming month of festivities, I realized that I needed to make a list, check it twice, and set intentions to make this season nice.
So, whether you find yourself fa-la-la-ing or muttering bah humbug or a combination of both, this episode is for you! We are going to review some ways and intentions to make this holiday season a bit merrier, brighter, and maybe, just maybe, even quieter and calmer.
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While many people have finished off the last of the leftover turkey and retired everything pumpkin spiced in favor of the next round of holidays, the giving of thanks has no end actually.
Why designate only one day of the year for giving thanks? We actually have the ability to make every day a Thanksgiving Day of sorts. When we intentionally focus on the good in our lives and remind ourselves to show gratitude for what we already have, we can attract even more of what we want.
In today's episode, we are talking about five ways that showing gratitude attracts even more abundance into our lives.
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Thanksgiving is only two days away now, but gratitude isn’t just reserved for the Thanksgiving season. Feeling grateful can shift our perspective and boost our mood during whenever we feel overwhelmed, stressed, sad, and so on. There are a multitude of ways that we can incorporate gratitude in our daily lives, which is the focus of today's podcast episode.
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How do we incorporate gratitude into our lives, especially when life feels hard? Really hard. I am not referring to toxic positivity disguised as gratitude or using gratitude to gaslight ourselves and trivialize our difficulties, which we talked about in last week’s podcast episode about gratitude gone wrong. I am referring to genuine gratitude.
Practicing genuine gratitude consistently improves our emotional, mental, spiritual, and physical health and well-being, not just at Thanksgiving, but all year round. It’s easy to feel and express gratitude when everything is going well, but it’s even more important to develop gratitude practices that can support us when we are struggling. In today's episode, I am sharing five ways to practice gratitude, even when things are tough.
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
One of the reasons I love November is that it is a month dedicated to gratitude. As we prepare for the Thanksgiving holiday in the U.S., we spend the days and weeks leading up to it giving thanks for what we have and expressing our gratitude to others. It’s definitely a feel good time of the year. What about when gratitude doesn’t feel so good, though? Today, we are breaking down what gratitude gone wrong means.
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Happy Halloween! While we may be too old to trick or treat or maybe do not celebrate Halloween at all, each day, we are faced with the option of choosing a trick or a treat. These are not confectionary choices, and we are not relying on strangers to make the choice for us. We may think that, of course, we would always choose a treat for ourselves, instead of a trick. Think again. In today's episode, we are going to talk about how to choose treats for ourselves, instead of tricks.
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This is the perfect time of the year to revisit classic tales, like The Legend of Sleepy Hollow, Dracula, and Frankenstein. These stories serve up lots of thrills and chills, and if we take a closer look, they also can teach us life lessons. In today's episode, I am sharing 6 ways that we can strengthen the relationships in our lives and feel a sense of belonging that were inspired by Frankenstein.
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
While I wear many hats, I am here today as a breast cancer survivor. October 20th will mark 8 years since I was diagnosed. On today's episode, I'm going back to that day, which changed my life, and I share some of my experiences and coping strategies.
Breast Cancer Resources
African American Breast Cancer Alliance
American Cancer Society
Breastcancer.org
Centers for Disease Control and Prevention
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While Breast Cancer Awareness casts a long pink shadow over the month of October, it is not the only issue in the spotlight this month. Today is World Mental Health Day, and the theme for this year is “mental health is a universal human right”. So, we are going to focus on some of the facts and statistics surrounding mental illness and how we can show our support.
For more information and support, contact these mental health resources:
National Alliance on Mental Illness (NAMI) 1-800-950-NAMI (6255)
National Suicide Prevention Crisis Lifeline 1-800-273-TALK (8255)
Veterans Crisis Line 1-800-273-9255
Substance Abuse and Mental Health Services Administration (SAMHSA) 1-877-726- 4727
While I don’t parent exactly in the same manner that my parents did, enforce the same rules and guidelines, or have the same expectations, I definitely value some of the advice that they gave me. I compiled some of the best advice that my mom has given me over the past fifty-five years that I have used for myself and shared with others. I decided to share it with you today in honor of her birthday yesterday, in the hopes that you might find it helpful in even some small way.
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Have you ever wanted to do something, only to talk yourself out of it when you had the opportunity to do it? My guess is that you have, because I know that I certainly have. In today’s episode I am going to share with you how I talked myself into paddleboarding, when I did everything I could to talk myself out of it!
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It's (almost) fall, Y'all! As you look at where you have been, where you are now, and where you want to go, focus on what you are hoping for this fall. On today's episode, I'm sharing some ideas that can serve as a springboard for exploring your own hopes, dreams, and plans this fall and beyond. #fall #autumn #seasons #changeofseasons #transformation #changes #podcast #newpodcastepisode #lifecoaching #lifecoach #elev8lifecoaching #elev8yourlifewithkristi To learn more and to stay connected, feel free to connect with me at:
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Today, we are going to talk about a very important topic that I know is a very sensitive one for many people. So, I want to take this time, before we get started to remind everyone that we will be discussing suicide prevention during today’s episode. If this topic is triggering in any way, please, do what you need to do to take good care of yourself, even if that means skipping this episode altogether.
If you or someone you know need help, contact one of the following resources suggested by the Substance Abuse and Mental Health Services Administration (SAMHSA):
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline provides 24 hour/day, 7 day/week, free, and confidential support. Call 1-800-273-TALK (8255) or use theLifeline Chat.
Crisis Text Line
The Crisis Text Line is a free, 24 hour/day, 7 day/week support for those in crisis. Text 741741 to connect with a trained Crisis Counselor.
The Trevor Project
The Trevor Project provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people under 25 years old 24 hours/day, 7 days/week at 1-866-488-7386. Trevor Text is available by texting “START” to 678678.
Trans Lifeline
Trans Lifeline is a national trans-led organization that provides a peer support hotline operated by, and for, trans people, that is available daily from 7 a.m.–1 a.m. PST / 9 a.m.–3 a.m. CST / 10 a.m.–4 a.m. EST. Volunteers may be available during off hours. Call 1-877-565-8860.
Veterans Crisis Line
The Veterans Crisis Line is a free, confidential resource that is available 24 hours/day, 7 days/week to all veterans, and many of the Veterans Crisis Line responders are veterans themselves. Call 1-800-273-8255 and press 1 or text 838255.
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On today's episode, I am answering some of the most frquently asked questions about life coaching. I talk about what life coaching is and what it isn't, who benefits from life coaching, and what Elev8 LIfe Coaching has to offer. Also, I share an announcement about new life coaching resources that are available in my new Etsy shop!
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Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Guidelines and information can be beneficial, but what happens when they're not? If you've ever experienced information overload or felt overwhelmed by guidelines, join me for today's podcast episode. I am going to share some take aways from my own experiences with both and how to get out from under them.
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Birds of a feather flock together, so, this podcast episode is for my fellow empty nesters! As our three youngest children returned to three different universities, I found myself in my feelings once again about our empty nest. I'll be sharing three tips for managing empty nest syndrome, so, listen in.
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Content warning: Today's episode includes references to Sinead O'Connor & her mental health struggles, abuse, & son's death by suicide, which may be sensitive for some listeners. Also, there are spoilers about the Barbie movie. Join me on today's podcast episode, as I talk about how Sinead O'Connor and Barbie helped me get ready for fifty-thrive. Mental Health Resources:
If you or someone you know need support and resources related to mental health issues, here are some places that can help:
o If it is an emergency, call 911 immediately.
o In cases where someone feels suicidal, the Suicide and Crisis Lifeline can be reached by calling or texting 988. They provide 24/7, free and confidential support for people in distress, prevention and crisis resources, and best practices for professionals in the United States.
o You also can text the word HOME to the Crisis Text Line at 741741 from anywhere in the United States, anytime. A trained Crisis Counselor receives the text and responds, all from a secure online platform.
o Consult with your healthcare provider, because sometimes an underlying physical condition could be causing or exacerbating mental health issues.
o The Substance Abuse and Mental Health Administration’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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On today's podcast episode, we're celebrating the 1st anniversary of Elev8 Life Coaching! Join me, as I share my rose and thorn of the year and what's up next for my business. If you want to commemorate this special occasion, please, follow Elev8 Life Coaching on social media, subscribe to the podcast, sign up for the monthly newsletter, follow me on the Insight Timer app, and share this with anyone who wants to elev8 their life. Thanks so much for being here this year! To learn more and to stay connected, feel free to connect with me at:
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If you’re feeling in less than a celebratory mood or thinking that you don’t have anything to celebrate, listen to today's podcast episode. We're talking about how to add joy to your life by creating your own holidays. So, get ready to celebrate!
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In this episode, I am sharing how an episode of the Primal Potential podcast, hosted by Elizabeth Benton, inspired me to finally take action to bring an idea of mine to life. Knowledge is power, but implementing that knowledge is even more powerful. If you need motivation to take action, listen in!
Primal Potential:
Episode 1102: Three New Things I’m Doing (And How I’m Overcoming Excuses) of the Primal Potential.
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On today's episode, we are talking about why we tend to retreat during the change process, instead of continuing to advance, when we face challenges. I'll share three questions to ask yourself to keep going and make beneficial changes in your life.
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When was the last time you had fun? If you had to think really hard to recall when that was, you are in the right place. Because today, we are getting down to the business of having fun on the podcast.
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Happy July 4th! As we celebrate our freedom, let's explore how we can free ourselves from the habits that hold us back in our own lives. Listen to today's podcast episode to learn more.
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Yesterday marked seven years since the death of a very dear friend of mine. Although my grief is not as intense now as it was then, it's still there. Today, we're talking about grief and loss and how to get through it.
Grief & Loss Resources
American Counseling Association
Petworks
Psychology Today
SAMHSA’s National Helpline
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A lot of people love a good before and after story, and I am no exception. Whether it is a drastic transformation or a subtly significant one, we usually anticipate the after so much that we forget about the in between. The in between is where the transformation takes place and is the most important part of any before and after story. So, today, we are focusing on the in between and what to do when you find yourself there.
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As I take a beat from the Scandoval of it all, I thought it would be a good time to talk about how to bounce back from, not just betrayal, but from painful experiences that life serves up. It reminds me of the quote, "Pain is inevitable. Suffering is optional." In this episode, I talk about six keys to navigate the pain and reduce the suffering.
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On today's podcast episode, life coaching and reality television collide! We're talking about how to manage a mid-life crisis without imploding your relationships, creating your own identity independent of a romantic partner, and when and where to reach out for mental health support. Tune in as I break down some life lessons to learn from "Scandoval".
If you need assistance in finding a trained counselor, there are a number of excellent resources available, such as these:
National Alliance on Mental Illness Substance Abuse and Mental Health Services Administration National Suicide Prevention Lifeline
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We're closing out the Mental Health Awareness Month podcast series by delving into compassion fatigue. We'll talk about how to tell if you may be experiencing compassion fatigue and what to do about it. Learn how practicing self-care can help prevent and manage compassion fatigue.
If you need assistance in finding a trained counselor, there are a number of excellent resources available, such as these:
National Alliance on Mental Illness Substance Abuse and Mental Health Services Administration National Suicide Prevention Lifeline
To learn more and to stay connected, feel free to connect with me at:
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Elev8 Life Coaching on Facebook
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As we continue our series of podcast episodes for Mental Health Awareness Month, today, we focus on a topic I definitely can relate to-anxiety. I was diagnosed with anxiety 12 years ago, so, we're discussing how to identify and manage anxiety.
If you need assistance in finding a trained counselor, there are a number of excellent resources available, such as these:
National Alliance on Mental Illness Substance Abuse and Mental Health Services Administration National Suicide Prevention Lifeline
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
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Kristi Jo Jedlicki Peck on LinkedIn
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According to a recent U.S. Surgeon General's report, loneliness is an epidemic that takes its toll on our physical and mental health. So, today, we are delving into loneliness and how we can manage our loneliness by connecting with others and learning to enjoy our own company.
Office of the Surgeon General
If you need assistance in finding a trained counselor, there are a number of excellent resources available, such as these:
National Alliance on Mental Illness Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention Lifeline
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
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Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
Today's episode is the second in a series about mental health as part of Mental Health Awareness Month. I share some of my own mental health journey and how I have coped with depression and anxiety. #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealth #depression #anxiety #mentalhealthtreatment #lifecoach #lifecoaching #elev8lifecoaching #elev8yourlifewithkristi
If you or someone you know need assistance locating a mental health provider, please, check out these resources:
National Alliance on Mental Illness Substance Abuse and Mental Health Services Administration National Suicide Prevention Lifeline
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
May is Mental Health Awareness Month, so, tune into today's Elev8 Your Life with Kristi podcast to hear more about why mental health really does matter. Today, we are going to talk about how to recognize some of the signs of emotional or psychological stress, how to talk with someone you care about who may be experiencing emotional distress, and how to access mental health resources for yourself or someone else.
If you or someone you know need support and resources related to mental health issues, here are some places that can help:
- If it is an emergency, call 911 immediately.
- In cases where someone feels suicidal, the Suicide and Crisis Lifeline can be reached by calling or texting 988. They provide 24/7, free and confidential support for people in distress, prevention and crisis resources, and best practices for professionals in the United States.
- You also can text the word HOME to the Crisis Text Line at 741741 from anywhere in the United States, anytime. A trained Crisis Counselor receives the text and responds, all from a secure online platform.
- Consult with your healthcare provider, because sometimes an underlying physical condition could be causing or exacerbating mental health issues.
- The Substance Abuse and Mental Health Administration’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
- You can look into if your employer offers an Employee Assistance Program.
- Many schools and universities offer mental health services, as do some religious organizations.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
#mentalhealthawarenessmonth2023 #mentalhealth #mentalhealthmatters #healthandwellbeing #lifecoaching #lifecoach #podcast #newpodcastepisode #elev8yourlifewithkristi #elev8lifecoaching
Cue the Pomp and Circumstance, it's almost gradutation time! As our family prepares to celebrate not one, but two, college graduations, I find myself feeling the need to address the Class of 2023. So, tune in today to hear seven pieces of life advice, even if you aren't a graduate. #graduate #graduation #classof2023 #college #collegegraduation #advice #commencement #lifecoach #lifecoaching #elev8lifecoaching
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
There may not be any such thing as a dumb question, but some questions are better than others, especially when it comes to our thoughts. Tune in to today's episode to learn how to become a better thinker by asking better questions.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
“Take responsibility for the energy you bring.”~Dr. Jill Bolte Taylor. So, what kind of energy are you bringing? On today's episode of the podcast, we are exploring personal energy, what it is, and how to raise your energy level. Special thanks to Carrie Lentz (@carrielentzmakeup) and Lumi Skin Bar + Aesthetics (@lumi_skinbar) for unknowingly inspiring today's topic.
Resources
Lumi Skin Bar + Aesthetics
Carrie Lentz Makeup: @carrielentzmakeup
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
Burnout continues to be on the rise. This isn't just limited to work, either, as burnout occurs in our personal lives, as well. In today's episode, we are going to talk about how to identify if you are heading toward burnout, the signs and symptoms of burnout, and ten techniques to manage burnout.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
Do you feel stuck? In a rut? Me, too! In today's episode, I share four techniques that I have been using to help get myself unstuck after being sidelined by a recent bout of pink eye and an acute sinus infection.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
I love a To Do list! Over the years, my To Do list has evolved, and several years ago. On today's podcast, I am sharing what I did to elev8 my To Do list that has helped me to feel more productive, accomplished, and even happier.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
Have you heard of Lucky Girl Syndrome? Do you believe in it? Whether you are a firm believer or a skeptic, or if you've never heard of Lucky Girl Syndrome, tune in to learn more about this latest trend and how to create your own luck.
In today's episode, I mentioned Pam Grout, and if you want to learn more about her and her books, this is the link to her website: https://pamgrout.com/
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
In today's podcast episode to learn how a recent ulcerative colitis flare, prednisone, and a lid organizer reignited a spark of joy inside me that had dimmed. I returned to feeling like myself again and kicked feeling meh to the curb while cleaning, decluttering, and reorganizing our home.
To learn more and to stay connected, feel free to connect with me at:
Elev8 Life Coaching
Elev8 Life Coaching on Facebook
Elev8 Life Coaching on Instagram
Elev8 Life Coaching on Pinterest
Kristi Jo Jedlicki Peck on LinkedIn
Kristi Jo Jedlicki Peck on Twitter
Join me for today's special episode, as I share the wise words that someone recently shared with me about kindness. This touched my heart, and his words have stayed with me and inspired me. I hope that they inspire you, too.
To learn more about the St. John Center for Homeless Men:
https://www.stjohncenter.org/
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
Have you had a bad day? Maybe, today is not one of those days, or maybe, it is. No matter what kind of day you are having, listen to today's episode to find out a piece of advice that my friend, Laura Wagner, shared with me years ago that has helped me to salvage many a bad day.
To learn more about Laura Wagner:
https://www.laura-wagner.com/
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
In honor of Valentine's Day, I am sharing a bit of my own love story on today's episode. It's a story that continues to unfold, and it's by far by favorite story of all. We are works in progress, and so, is our marriage, and I wouldn't have it any other way. So, tune in to hear about how I met and married my funny Valentine.
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
How many times have you heard that you need to love yourself? I have heard this countless times, and countless times, I have not been sure what that actually means or how to love myself. Today, we are discussing 11 ways to show yourself some much needed and deserved love. So, listen in, and start loving yourself even more!
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
We are one month into the new year. How are your New Year's Resolutions going? Did you skip making any resolutions or setting any goals altogether? Are you feeling stuck? Listen in as we talk about some very wise advice that I was given by one of the gentlemen at the St. John Center for Homeless Men that can help you have a better day and a better year and to reach your goals.
To learn more about the St. John Center for Homeless Men:
https://www.stjohncenter.org/
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
Today is National Compliment Day! Does receiving compliments make you feel uncomfortable? If so, you are not alone. We are talking about both giving and receiving compliments and how to graciously do both. The world needs more compliments, not criticism, so, join us for today's episode.
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
In today's episode, we are talking about how to become a better thinker. This isn't about using hokey affirmations or toxic positivity to avoid or mask our thoughts and feelings. It's about getting curious about how our thoughts create feelings and how feelings lead to action and how to shift your mindset.
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
If you are heading back to school or know someone who is, listen to today's episode, as my two daughters share how to slay this semester! My oldest daughter shares some tips for what has helped her to navigate college semsters, and my youngest daughter talks about why last semester was so difficult and what she intends to do to make this a slay-mester. They also share a few tips for how parents and others can support students.
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
Feeling blue after the holidays? Well, you are not alone. 64% of Americans experience the post-holiday blues, and we are going to talk about 6 tools to help you manage them.
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
In this episode, we are breaking down New Year's resolutions, what makes them challenging, and how to set yourself up for success. Whether or not you make resolutions, this episode has something for you that can help elev8 2023 and beyond!
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
It's a new day, a new month, a new year, and a new podcast! Welcome to 2023 and the first episode of Elev8 Your Life with Kristi. Get to know the person behind the microphone, as I let you know how this started, how it's going now, and how I got here.
Two of the people who helped me to get where I am now are:
Jenn Baron
Dr. Cindy Briggs
To learn more and to stay connected, feel free to connect with me:
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki
In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. It’s not about being perfect. It’s about showing up day in and day out for ourselves and each other and putting in the work, and I am doing this work right along with you. The first episode of Elev8 Your Life with Kristi drops on January 1st. Then, join me every Tuesday for a new episode. Stay tuned, because we're just getting started!
https://elev8lifecoaching.com
https://www.facebook.com/Elev8LifeCoaching
https://www.instagram.com/elev8lifecoaching/
https://www.linkedin.com/in/kristi-jo-jedlicki-peck-bb5a2b147/
https://www.pinterest.com/elev8lifecoaching/
https://twitter.com/KristiJedlicki