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What happens when your body feels something before your mind understands it?

In this episode of The Sacred Momentum, Aubrey shares a powerful experience of becoming suddenly nauseated before a client session—only to realize that her body was already responding to what her client was carrying. For empaths and highly sensitive people (HSPs), experiences like this can feel confusing, overwhelming, and even physically exhausting.

We explore the connection between empathy, high sensitivity, intuition, nervous-system activation, and somatic awareness. You’ll learn why sensitivity is not a weakness, how your body may recognize emotional cues before your conscious mind does, and why strong emotional boundaries are essential for anyone who naturally feels other people deeply.

Aubrey also explains how somatic healing and body-based practices can help move emotional energy, release physical tension, and process feelings that may feel stuck in the body. You’ll be guided through simple tools to identify a sensation without immediately creating a story around it, discern what may or may not belong to you, and reconnect with your own body after an emotionally intense interaction.

You don’t need to become less sensitive. You need to become more anchored.

In this episode:

• Signs of empath overload and emotional absorption
• The traits of highly sensitive people
• Intuition versus nervous-system activation
• Somatic healing for stored emotions and stress
• Emotional and energetic boundaries
• How to care without carrying
• Simple grounding and emotional-release exercises

If you’ve ever wondered, “Is this feeling even mine?”—this episode is for you.

Book your somatic session with Aubrey here

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Eclipse season 2026 is bringing intense energy, emotional sensitivity, spiritual awakenings—and for many people, a heightened sense of spiritual warfare. With the August 12 solar eclipse in Leo followed by the August 27–28 lunar eclipse in Pisces, this eclipse portal may be revealing where your energy is leaking, your boundaries are weakening, or fear and collective trauma are taking up too much space within you.

In this episode, Aubrey explores spiritual protection through the lens of astrology, nervous-system regulation, energetic boundaries, prayer, and grounded discernment. As a Christian, Aubrey shares how she arms herself with prayer and centers God in her spiritual-protection practices while welcoming listeners of every faith, religion, and spiritual belief.

You’ll learn how to recognize possible spiritual attacks without confusing every anxious thought or difficult emotion with spiritual warfare, how to protect your energy during eclipse season, and why constant exposure to disturbing news, social media conflict, and collective fear can begin seeping into your emotional and spiritual world. Aubrey also shares why she stepped away from coverage of the Lindsay Clancy trial after realizing it was affecting her anxiety and nervous system.

Inside this episode:

• What the solar eclipse in Leo and lunar eclipse in Pisces may be activating
• Signs that fear, fixation, or collective energy is disrupting your peace
• How to spiritually protect yourself through prayer and sacred practices
• The difference between spiritual discernment and anxiety
• How to create stronger energetic and emotional boundaries
• Why protecting your nervous system is also a spiritual practice
• A simple daily spiritual-protection routine for eclipse season

You are allowed to stay informed without absorbing everything. You are allowed to care without carrying the entire world. Sensitivity is a gift—but access to your spirit is not automatic.

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And this is where some of the sayings we repeat—especially among women—can become really misleading.

We hear things like, “A woman’s intuition is never wrong.”

“Trust your gut.”

“Your body never lies.”

“Energy doesn’t lie.”

“If you’re confused, that’s your answer.”

“No response is a response.”

“If it feels off, it is off.”

And my personal favorite: “If he wanted to, he would.”

These sayings are popular because they contain a little piece of truth. But a little piece of truth can become dangerous when we treat it like the whole truth.

Your body may not be lying—but that does not mean you are interpreting its message correctly.

Your body may be accurately saying, “This feels familiar.” But familiar does not automatically mean dangerous.

Your stomach may tighten because someone is dishonest. It may also tighten because someone is emotionally available, and real intimacy feels terrifying when you are accustomed to chasing unavailable people.

You may feel confused because someone is manipulating you. Or you may feel confused because the situation is complex, you do not have enough information yet, and your nervous system is demanding an immediate answer.

Someone’s energy may have changed. That does not automatically mean they are angry with you, betraying you, rejecting you, or secretly planning their escape. You may have correctly noticed the change while completely misinterpreting what caused it.

And “if he wanted to, he would” sounds empowering until we remember that human beings are complicated. People can want something and still be scared. They can care and communicate poorly. They can love you and still lack the capacity to give you what you need.

Now, their reasons do not obligate you to stay. Your needs still matter. But there is a difference between saying, “This relationship does not meet my needs,” and declaring, “My intuition tells me he never cared.”

One is a boundary rooted in your present reality. The other may be a painful story created to give you certainty.

Even “no response is a response” needs nuance. Silence gives you information, absolutely. But it does not give you the authority to invent the other person’s thoughts, feelings, motives, and entire psychological profile.

We have to stop treating interpretation as intuition.

The sensation may be real. The shift may be real. The discomfort may be real. But the story we attach to it still needs discernment.

So yes, trust your gut—but question the story your wounds immediately build around what your gut noticed.

Book a session with me

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Chiron Retrograde Has Arrived: The Astrology Behind Your Money, Self-Worth & Subconscious Wounds Resurfacing Right Now

Chiron just stationed retrograde in Taurus — the first time since 1983. Here's what it means for your money, self-worth & subconscious healing.

On August 3rd, 2026, Chiron — astrology's wounded healer — stationed retrograde at zero degrees Taurus, the first Chiron retrograde in Taurus since 1983. In this episode, I break down what Chiron actually represents in astrology, why Taurus is the sign of money, security, the body, and self-worth, and what happens when the wounded healer moves through the sign of "am I safe, am I enough, do I deserve this."

I'm connecting this transit directly to the subconscious reprogramming and nervous-system work I teach every week — because Chiron in Taurus isn't a mindset issue, it's a safety issue, and your subconscious mind and nervous system are where this wound actually lives, long before it shows up as a thought about money or worth. I also get personal: my own natal Chiron sits at 29° Taurus, and I walk through what that means for my own Chiron return — plus what it means if you were born between 1976 and 1984, because your natal Chiron is in Taurus too, and this entire astrological chapter is speaking directly to you.

By the end of this episode, you'll understand the astrology, the psychology, and the subconscious patterning behind why old wounds around money, safety, and self-worth have been surfacing lately — and a handful of practical, body-based ways to work with it instead of around it.

In This Episode * 00:00 — Cold open: what shifted in the sky on August 3rd * 00:45 — The news: Chiron's full 2026–2027 retrograde timeline, explained * 02:00 — What Chiron represents in astrology (the wounded healer myth) * 04:00 — What Taurus represents (money, body, security, self-worth) * 7:00 — Chiron in Taurus: what the wound is actually about + the subconscious/nervous-system connection * 8:00 — My Chiron return story — and what it means if you were born 1976–1984 * 10:00 — Practical, subconscious-informed ways to navigate this retrograde * 12:00 — Recap + what's coming with eclipse season (Solar Eclipse in Leo, August 12th)

Key Takeaways* Chiron stationed retrograde at 0°52′ Taurus on August 3, 2026 — the first Chiron retrograde in Taurus since 1983. * This retrograde is a preview: Chiron doesn't settle into Taurus for its full ~7-year transit until April 2027. * Taurus rules the 2nd house — money, possessions, values, and self-worth — plus the body itself. * Chiron in Taurus asks you to notice, not fix, where your sense of safety and worth actually live in your body and subconscious mind, not just your thoughts. * A true Chiron return happens once in a lifetime, around ages 46–53, when transiting Chiron reaches your exact natal degree. * If you were born between 1976 and 1984, your natal Chiron is in Taurus — this multi-year transit is your story too. * Subconscious reprogramming and nervous-system regulation are the practical tools for working with this transit, not just journaling or mindset shifts.

Quotable Moments"Chiron isn't the wound you overcome. It's the wound you learn to carry differently."

"This isn't a mindset issue. It's a safety issue. Your subconscious and your nervous system knew before your thoughts did."

"This week isn't my Chiron return. It's page one of the story that leads to it."

Frequently Asked QuestionsWhat does Chiron retrograde mean? Chiron retrograde is a period when Chiron appears to move backward through the zodiac, turning the wounded-healer archetype inward. Rather than acting or fixing, retrograde periods invite reflection on where a core wound already lives in your subconscious patterning and nervous system.

What does Chiron in Taurus mean? Chiron in Taurus brings the wounded-healer energy into the sign of money, security, the body, and self-worth. It can surface old subconscious beliefs about not being safe, not having enough, or not deserving stability — wounds that often live in the body and nervous system before they ever show up as a conscious thought.

What is a Chiron return? A Chiron return happens once in a lifetime, typically between ages 46 and 53, when transiting Chiron returns to the exact degree it occupied at your birth. It's considered one of the major midlife astrological turning points, often triggering a deep review of core wounds and an invitation to finally heal them.

When is the next Chiron retrograde in 2026? Chiron stationed retrograde on August 3, 2026, at 0°52′ Taurus, and remains retrograde until it stations direct on January 6, 2027, at 26°16′ Aries. It fully re-enters Taurus for a multi-year transit on April 14, 2027.

How do you heal a Chiron wound? Chiron wounds respond best to slow, body-based healing rather than quick fixes — think subconscious reprogramming, nervous-system regulation, somatic practices, and compassionate self-witnessing, rather than trying to think or journal your way past them.

Who is most affected by Chiron in Taurus? Anyone with natal Chiron in Taurus feels this transit most directly — that's generally people born between 1976 and 1984, who will move through their own Chiron return sometime during this multi-year Taurus chapter.

Resources & Related Episodes Mentioned* [Overcoming People-Pleasing from Childhood Trauma: How to Heal, Set Boundaries, and Release Subconscious Patterns with Reiki and Subconscious Release Techniques (193)] * [Rewire Your Brain: The Power of the Subconscious, How Thoughts Create Your Reality (178)] * [Stop Negative Self Talk: How to Access the Subconscious Mind (155)] * [From Scarcity to Trust: Healing My Money Mindset Through the Nervous System (219)] * [Your Nervous System Isn't the Enemy! How Survival Mode Shapes Your Money, Relationships, Creativity, and Success (215)] * [Unraveling the Impact of Generational Trauma (144)] * [Eclipse Energy: Astrology, Human Design & Mindset Shifts for Creatives (199)]

Keywords & TagsPrimary keywords: Chiron retrograde, Chiron in Taurus, Chiron return, wounded healer astrology

Secondary keywords: subconscious reprogramming, self-worth healing, money mindset healing, nervous system healing, childhood trauma healing, astrology and healing

Long-tail keywords: what does Chiron retrograde mean, Chiron in Taurus self worth, how to heal money blocks with astrology, Chiron return age 50, subconscious mind and self worth, healing generational money wounds

Suggested tags/categories: Astrology, Chiron Retrograde, Chiron in Taurus, Self-Worth, Subconscious Reprogramming, Nervous System Healing, Childhood Trauma, Money Mindset, Midlife Astrology, Intuitive Business, Spiritual Growth

Follow the show so you don't miss the Solar Eclipse in Leo episode dropping August 12th. If you were born between 1976 and 1984, DM me your Chiron degree and I'll tell you roughly when your own Chiron return lands. And if this episode helped you name something you've been feeling in your body but couldn't explain, share it with one person who needs to hear it too.

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What if momentum was never meant to be forced?

In this deeply personal manifesto episode, Aubrey Bahr shares the heart behind The Sacred Momentum—a space where subconscious healing becomes embodied movement, intuition becomes aligned action, and faith becomes active participation in your life.

Aubrey explores what it means to move forward without abandoning your body, overriding your nervous system, or pressuring yourself to heal faster. Through personal stories, Christian faith, scripture, astrology, somatic healing, subconscious release work, and a healthy dose of honest humor, she reveals why rest, waiting, grief, creativity, boundaries, and brave decisions can all be forms of sacred momentum.

This episode is for the deeply feeling woman, healer, entrepreneur, mother, creative, cycle-breaker, or spiritual seeker who knows she is becoming—but no longer wants to brutalize herself into transformation.

You’ll discover:

• What Sacred Momentum truly means
• Why healing should eventually lead to movement
• How subconscious patterns and nervous-system responses influence your choices
• The difference between divine timing and fear-based avoidance
• How to honor protective patterns without allowing them to control your future
• Why intuition, spiritual gifts, personal responsibility, and faith in God can coexist
• How Aubrey’s astrology reflects the deeper themes within her life and work
• Five movements for creating your own sacred momentum: notice, remember, release, choose, and move
• How to recognize progress during quiet, slow, or uncertain seasons

Sacred Momentum is not hustle disguised as spirituality. It is not spiritual bypassing, endless self-improvement, or waiting until you are perfectly healed to begin living. It is movement with meaning—rooted in God, guided by discernment, and created at a pace your body can safely carry.

You were never meant to force your becoming.

You were meant to become a woman capable of carrying what is calling her forward.

This is deep healing that leads somewhere.
This is faith with participation.
This is power without self-abandonment.
This is The Sacred Momentum.

Work with Aubrey

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You’re Not Stuck—You’re Between Waves

What if your slower season isn’t a sign that you’ve lost your momentum, creativity, ambition, or purpose? What if you’re simply between waves?

After taking an unplanned two-month break from the podcast, I’m back—but not with a perfectly packaged breakthrough, a major announcement, or a brand-new course to sell you. I’m returning from a season of moving slowly, creating differently, resting more, and learning how to sit in the unknown without turning it into a problem.

I don’t feel lost. I don’t even feel stuck. I know I’m where I’m supposed to be, and I have a deep intuitive sense that something big is coming. I just can’t see it clearly yet. Right now, I’m riding a wave that feels less like surfing and more like floating around the lazy river—and strangely, I’m completely okay with that.

In this episode, we’re talking about what it means to trust the quiet seasons of life and business—especially when you aren’t producing, launching, posting consistently, or chasing the next goal. We’ll explore the difference between being stuck and being still, how to trust divine timing, and why a lack of visible progress doesn’t necessarily mean that nothing is happening.

This conversation is for the entrepreneur, creative, coach, healer, content creator, or intuitive woman who feels like she should be doing more—but knows deep down that forcing productivity isn’t the answer. If you’ve been experiencing a creative block, burnout, low motivation, content fatigue, nervous system exhaustion, or uncertainty about your next chapter, this episode will help you look at your season through a different lens.

We’ll talk about releasing productivity guilt, resting without feeling lazy, and staying connected to your intuition when you don’t have a clear plan. We’ll also explore how creativity can continue to move through you even when it isn’t becoming content, a podcast episode, a course, a launch, or something you can monetize.

Because maybe your creativity hasn’t disappeared. Maybe it has simply stopped performing for an audience.

Sometimes personal growth looks like expansion, action, and visible momentum. Other times, it looks like slowing down, regulating your nervous system, following your curiosity, reconnecting with yourself, and allowing your next direction to reveal itself naturally. Not every season needs to be optimized. Not every pause needs to become a breakthrough. And not every chapter of your life needs to produce something tangible in order to be meaningful.

In this episode, we explore:

• How to sit in uncertainty without spiraling or forcing an answer
• The difference between feeling stuck and moving slowly
• How to trust your intuition when you don’t know what comes next
• Why rest is not the same as losing momentum
• The connection between nervous system regulation, burnout, and creativity
• How to release guilt around productivity and inconsistent content
• What it means to create without performing, posting, or monetizing
• How to recognize the difference between intuitive timing and fear-based avoidance
• Why quiet seasons can be an important part of personal growth and spiritual alignment
• How to trust yourself, your purpose, and God’s timing when the path ahead isn’t clear

If you’re navigating a life transition, business transition, identity shift, spiritual awakening, creative drought, healing season, or an uncomfortable period of not knowing, I hope this episode gives you permission to stop treating yourself like a mystery that needs to be solved.

You may not be falling behind. You may not have lost your purpose. You may simply be in the sacred space between what was and what’s coming next.

You are allowed to be in motion without being in a hurry. You are allowed to rest without losing your momentum. And you are allowed to sit in the unknown without calling yourself stuck.

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Why do we hold onto painful stories even when we say we want to heal?

In this episode of The Sacred Momentum with Aubrey Bahr, Aubrey dives deep into the subconscious patterns that keep us emotionally stuck and explores the uncomfortable truth about victimhood, emotional attachment, childhood trauma, nervous system conditioning, and identity.

We’re talking about:

• Why the subconscious mind clings to familiar pain
• The hidden emotional “payoffs” of staying stuck
• Childhood trauma and survival-based identity formation
• Emotional intelligence and nervous system regulation
• How victim mentality can become subconscious protection
• The psychology behind repeating painful stories
• Uranus in Gemini and the collective mental awakening happening right now
• Rewiring subconscious beliefs and emotional patterns
• How to finally let go mentally without bypassing your pain

Uranus in Gemini is bringing major shifts to communication, thought patterns, identity, information overload, and the stories we tell ourselves about who we are. This transit is exposing outdated mental loops and inviting us into radical self-awareness, emotional maturity, and deeper healing.

If you’ve ever felt trapped in the same emotional cycles, relationships, fears, or thought patterns… this episode will help you understand why.

Because sometimes the hardest thing to release isn’t the pain itself — it’s the identity we built around it.

This episode blends psychology, subconscious healing, nervous system work, emotional intelligence, spirituality, and astrology to help you better understand yourself and create lasting transformation.

✨ WORK WITH AUBREY 1:1
Subconscious Release • Nervous System Healing • Emotional Regulation • Intuitive Coaching
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🎙 Podcast: The Sacred Momentum with Aubrey Bahr
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UranusInGemini #SubconsciousHealing #EmotionalIntelligence #NervousSystemHealing #ChildhoodTrauma #MindsetShift #SpiritualGrowth #TraumaHealing #AstrologyPodcast #EmotionalHealing #SomaticHealing #HealingJourney #VictimMentality #SelfAwareness #Intuition #PersonalGrowth #FeminineLeadership #MentalHealthPodcast #EnergyHealing #TheSacredMomentum

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Today’s episode is raw, personal, and honestly… a full-circle moment in my journey with scarcity and money.

A long-time client of mine—someone I’ve worked with consistently for nearly two years—recently told me she needed to pause her sessions. And while that might not sound like a big deal on the surface, moments like this used to trigger everything in me: financial anxiety, fear of losing income, overthinking what it meant for my future.

But this time… I didn’t spiral.

In this episode, I’m sharing what actually changed.

We’re talking about:

• What scarcity mindset really is (and why it has nothing to do with how much money you have)
• How childhood experiences shape your relationship with money and safety
• Growing up in financial instability and how that impacted my nervous system
• The difference between reacting from fear vs responding from trust
• How I handled a real-life “loss of income” moment with peace instead of panic
• Why healing your nervous system is the key to shifting your money mindset
• Letting money come and go without attaching your identity to it
• Trusting God’s provision in a way that actually feels grounded and real

I also share the exact moment I realized something had shifted in me—when I paused her membership, looked at the full financial exchange over time, and felt nothing but gratitude.

No fear.
No lack.
No gripping.

Just peace.

If you’ve ever struggled with scarcity, financial stress, fear of losing money, or feeling like you have to hold everything together to stay safe… this episode will meet you right where you are.

This isn’t about toxic positivity or pretending everything is abundant.
This is about creating real, embodied safety—so you can experience money, business, and life differently.

✨ WORK WITH MEIf this episode spoke to you and you’re ready to shift your relationship with money, safety, and subconscious patterns, I’d love to support you.

🔗 Book a 1:1 session with me here

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Lately, more and more people have been asking the same thing:
Why do I feel more intuitive right now?

If you’ve been noticing stronger gut feelings, synchronicities, emotional sensitivity, or a deeper awareness of people and situations… you’re not imagining it.

In this episode, we’re diving into what it really means when people say “the veil is thinner”—and why so many are experiencing a spiritual awakening right now.

We’ll explore:

• Signs your intuition is getting stronger
• The difference between intuition and anxiety
• Why the Full Moon heightens emotional and intuitive awareness
• How current astrology (including Neptune and Pluto shifts) is activating deeper perception
• Why you’re noticing patterns, energy, and synchronicities more than ever
• How to trust your intuition without overthinking it

This isn’t about becoming someone new.
It’s about reconnecting to the intuitive part of you that’s been there all along.

If you’ve been feeling more aware, more sensitive, or more connected to something deeper… this episode will help you understand why—and how to work with it instead of ignoring it.

If you’re ready to go deeper and learn how to trust your intuition, regulate your nervous system, and break through the patterns that are keeping you stuck, I offer 1:1 sessions where we do exactly that.

👉 Sign up today

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In this episode, we’re diving into something so many women experience but rarely understand: the connection between your nervous system and your intuition.

If you’ve been feeling confused, foggy, or unsure about your next step in life, business, or relationships, you’re not alone. Many high-achieving women assume that when clarity disappears, it means they’re doing something wrong. They think they need to analyze harder, gather more information, or force a decision.

But the truth is much deeper.

Your intuition isn’t broken.

Often, it’s simply being drowned out by a nervous system that is in survival mode.

When your body perceives stress, uncertainty, or change as a threat, it activates protective responses designed to keep you safe. In this state, your brain prioritizes control, prediction, and problem-solving rather than intuition and inner knowing.

That’s why the more you try to “figure things out,” the more confusing everything can feel.

In this episode, we explore how nervous system dysregulation can block your intuition, why high-achieving women often struggle with this pattern, and how learning to regulate your body can reconnect you to your inner guidance.

You’ll learn why clarity doesn’t come from thinking harder, but from creating internal safety.

We also talk about the emotional and psychological patterns that keep many women stuck in overthinking, control, and constant decision fatigue—and how those patterns can disconnect you from your deeper wisdom.

If you’ve ever felt stuck between two choices, unsure of your next step, or disconnected from your usual sense of direction, this episode will help you understand what’s actually happening beneath the surface.

If you need help accessing your intuition or gaining clarity, book a SRT session with Aubrey today

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If your life feels uncomfortable, uncertain, or like you don’t even recognize yourself right now, you are not alone. In this episode, we are diving deep into eclipse season, current planetary transitions, and the powerful identity shifts happening beneath the surface.

So many women are being told to “manifest” during these cosmic seasons, but the truth is that eclipses are not about forcing outcomes. They are about realignment. They reveal what is no longer sustainable and invite you into a new version of yourself. And that process can feel confusing, emotional, and even destabilizing.

In this conversation, we explore why you may feel stuck even though you know you’ve outgrown your old life, business, or identity. We talk about the subconscious patterns that keep you clinging to familiar timelines, the nervous system responses behind control and overworking, and why high-achieving women often struggle to let go of the very strategies that once made them successful.

You’ll learn how trauma responses like hyper-independence, perfectionism, and constant productivity can block alignment, and why these patterns tend to surface during major astrology transits. This episode also unpacks the grief that comes with transformation, the emotional process of releasing old identities, and the uncomfortable “in-between” phase where you no longer fit your past but your future hasn’t fully formed yet.

We also discuss practical tools to help you regulate your nervous system during periods of change, trust your intuition, and move through uncertainty without burning out. This is not about bypassing your emotions or rushing clarity. It’s about learning to build internal safety so you can expand into the life and leadership you are truly meant for.

Whether you are navigating a career pivot, relationship shift, spiritual awakening, or business evolution, this episode will help you understand what is happening on a deeper level. You’ll walk away with insight, validation, and grounded guidance to support your next season of growth.

If you’ve been feeling restless, disconnected, or called toward something new but don’t know what that looks like yet, this conversation will remind you that you are not broken. You are evolving.

Topics covered include:

• Eclipse season and identity transformation
• Astrology and subconscious reprogramming
• Nervous system regulation during change
• Trauma patterns and hyper-independence
• Spiritual growth and emotional healing
• How to let go of old versions of yourself
• Intuition, alignment, and feminine leadership
• Navigating uncertainty in life and business

If this episode resonates, share it with a friend who is also in a season of change and growth.

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Good morning, my friends. Imagine for a moment that the thing holding you back is not a lack of willpower but an ancient, well-meaning bodyguard living inside you—your nervous system—whose single question is always, "Am I safe?" In this episode Aubrey Barr invites you into a quiet, radical reframe: the moments you call failure are often your body trying to keep you alive the only way it knows how.

She begins with a plainspoken truth: most of the brilliant, driven women she works with are not lazy or broken. They have healed, sought guidance, and still hit a glass wall when visibility, rest, or receiving show up. Through intimate stories and clear examples, Aubrey shows how survival patterns—learned from childhood, burnout, postpartum seasons, and financial stress—live in memory and steer your habits, relationships, money, parenting, and creativity.

Hear the four ways the nervous system shows up—fight (irritability and control), flight (busyness and distraction), freeze (procrastination and numbness), and the people-pleasing "fun" state—and recognize the ways those states have been useful and now hold you back. Listen as she traces these patterns through the lives of moms who carry everyone’s emotions, creatives who wait for permission, and business owners who undercharge and overdeliver—stories that will feel like looking in a mirror.

Then Aubrey flips the script: regulation comes before manifestation. Safety comes before sustainability. Your body must believe expansion is allowed before the mind can follow. She brings this idea to life with a simple, grounding somatic practice—place one hand on your chest and one on your belly, slow the breath so the exhale is longer than the inhale, and whisper, "I am here. I am safe in this moment." That small act is described here as a teaching to your vagus nerve, a tiny but profound rehearsal for a new story.

With warmth and gentle authority, Aubrey weaves personal confession, professional wisdom, and practical tools into a narrative that refuses to shame and instead invites transformation. She reminds you that your next level is rarely behind more discipline; it's on the other side of a body that believes you are allowed to be seen, to rest, to receive, and to expand.

By the episode’s close you’ll carry a new vocabulary for your inner life—a different question to ask when you catch yourself thinking, "What is wrong with me?"—and a belief that nothing is wrong: your nervous system simply learned one chapter, and now it can learn another. Aubrey signs off with an invitation to update your body’s story and build without burning yourself down, leaving listeners both comforted and mobilized to begin the work of regulation and soulful expansion.

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A brand-new 14-year astrology cycle has begun — and creative women, mothers, and intuitive leaders are already feeling it.

In this episode, Aubrey breaks down the powerful shift of Neptune entering Aries at 0°, what Neptune represents in astrology, and why this transit marks the start of a bold new era focused on embodiment, courage, and spiritual action.

If you’ve been feeling restless, inspired, emotionally sensitive, or suddenly ready to move forward in your life, relationships, or business, this conversation explains why.

You’ll learn:

✨ What Neptune does in astrology and why its 14-year cycle matters
✨ What Neptune in Aries actually means in real life
✨ How this transit impacts creative women and mothers
✨ What’s shifting in relationships and family systems
✨ How Neptune in Aries influences each rising sign
✨ Which other current astrology transits are amplifying this moment
✨ How to work with this energy instead of resisting it

This episode is perfect for listeners curious about astrology, personal growth, feminine leadership, and spiritual embodiment — even if you don’t follow transits regularly.

Whether you’re navigating motherhood, building a soulful business, or redefining relationships, Neptune in Aries is inviting you to trust your intuition and take courageous action in a whole new way.

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We’re told that if we just change our mindset, everything else will fall into place.
But what if that advice is incomplete?

In this episode, we explore why your nervous system—not your mindset—is actually in charge, and how this one shift can transform your business, your relationships, and your experience of motherhood.

If you’ve ever felt like you know what to do but can’t seem to follow through…
If rest makes you anxious…
If growth feels exhausting instead of expansive…

This conversation will help you understand why—and what to do instead.

In this episode, we cover:

• Why mindset work often fails without nervous system regulation
• How the body prioritizes safety over logic and motivation
• What it looks like to put your nervous system in the CEO chair
• Real-world examples in business, marriage, and mom life
• How regulation increases capacity instead of slowing you down

This episode is for the high-functioning woman who’s tired of forcing and ready to lead from a grounded, regulated place.

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Key Topics:
nervous system regulation, somatic healing, emotional regulation, burnout recovery, feminine leadership, nervous system and mindset, embodiment, motherhood and nervous system, business and burnout, trauma-informed personal growth

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You Healed — But Forgot to Live: A New Year Wake-Up CallAs the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive.

If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pause, this episode is your New Year wake-up call.

In this New Year’s Eve conversation, Aubrey explores the moment many women reach after deep healing: the realization that healing was never meant to be the destination — living was.

This episode is a call out of over-processing and into embodiment. Out of safety mode and back into presence, joy, creativity, faith, and forward movement. With grounded nervous-system wisdom, astrological insight, and faith-rooted truth, Aubrey guides listeners through the shift from “working on yourself” to actually being in your life again.

If you haven’t yet listened to the previous episode, “You Don’t Need to Finish the Year Strong — You Need to Finish It Honest,” Aubrey recommends starting there, then returning to this conversation as the next step forward.

In this episode, we explore:* How healing can quietly turn into a hiding place * The difference between being safe and being truly alive * Why many intuitive women feel stuck after doing “all the work” * The New Year as a moment of re-entry, not reinvention * Practical ways to reignite life in your home, relationships, faith, and business * How astrology supports forward momentum and embodied choice right now * Why you don’t need to be fully ready to start living again

This episode is for the woman who knows she’s grown — but is ready to stop waiting and start participating in her life again.

🌿 READY TO TAKE THIS INTO REAL LIFE?If this episode stirred something in you — if you can feel the truth that it’s time to live, not just heal — Aubrey invites you into Embodied — A Feminine Leadership Experience.

Embodied is a supportive container for women who are done with surface-level insight and ready to live differently in their bodies, homes, relationships, faith, and work. This experience weaves together nervous-system regulation, subconscious release, intuitive leadership, and spiritual grounding so change doesn’t stay theoretical — it becomes lived.

✨ Special New Year Invitation
Use the code SURRENDER to join Embodied for $222.

👉 Join Embodied here

No rushing.
No forcing.
Just an open door — if and when you’re ready.

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As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.”

But what if that pressure isn’t aligned with what this season is actually asking of you?

In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed.

Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it’s a time for integrity, truth, and recalibration.

In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment * The deeper meaning of Capricorn season and the Winter Solstice * How your nervous system responds to pressure, obligation, and emotional overload * A simple mindfulness practice for grounding during busy holiday moments * What it really means to finish the year aligned* rather than accomplished * How honesty creates space for clarity, rest, and future growth

This episode is especially for the woman who:

• Feels both hopeful and exhausted
• Knows she’s changing, even if her life doesn’t look different yet
• Is craving peace more than productivity
• Wants to end the year with integrity instead of pressure

Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force.

✨ Listen in, take a breath, and let this be your permission to end the year honestly.

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Human Design as an Intuition Manual (Not a Personality Test)

What if your intuition isn’t something you need to develop — but something you need to stop overriding?

In this episode, Aubrey walks you through Human Design as a practical, embodied tool for reconnecting with your intuition — not as a rigid system or personality box. This conversation is designed for those who already know a little about Human Design and are ready to actually use it in real life.

You’ll be invited to pull up your Human Design chart and follow along as we explore how intuition shows up through authority, gates, and real-time bodily awareness — not mental analysis.

This episode isn’t about memorizing your chart.
It’s about learning how to trust yourself again.

✨ In This Episode, We Cover:* Why Human Design is not about fixing yourself — and never was * How intuition communicates differently depending on your Authority * The difference between channels and gate pairings (and why both matter) * How instinct and intuition work together through Gate 34 (Sacral) and Gate 57 (Spleen) * How embodied authenticity and presence emerge through Gate 10 (G Center) and Gate 20 (Throat) * Why many intuitive women feel “off” — and how self-betrayal blocks intuitive clarity * How to stop outsourcing decisions and start listening to your body * A simple way to practice trusting your intuition this week

🧭 Key Takeaways: Intuition does not live in the mind — it lives in the body * You don’t need intuitive channels to be intuitive * Gate pairings can be just as powerful as channels * Discernment often feels like a pause, not certainty * Your Human Design chart shows how* intuition speaks to you — not what to think

🪞 Listener Invitation:As you listen, pull up your Human Design chart and notice:

• Your Authority
• Whether Gate 34, 57, 10, or 20 are defined
• How intuition has already been showing up in your body

No forcing.
No figuring.
Just noticing.

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If it’s your calling… it won’t let you hide.
It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that “now isn’t the right time.”
A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become.

In today’s episode, Aubrey dives into the sacred (and sometimes wildly uncomfortable) truth about purpose:
you cannot outrun what God stitched into your soul.
With the current cosmic energy pushing women into deeper alignment, this season is awakening intuition, dissolving old patterns, and cracking open a new level of feminine leadership.

Aubrey shares her own experience of trying to go quiet this year — pulling back on promoting her mentorship spots — only to watch clients continue to show up anyway. Because when you’re wired for transformation work, your calling doesn’t take a day off.

Inside this episode you’ll explore:
✨ Why your purpose keeps looping back until you answer
✨ The astrological and energetic shifts amplifying women’s inner truth
✨ How your body, intuition, and inner authority lead long before your mind catches up
✨ The moment calling turns into embodiment — and why that changes everything
✨ What it looks like to finally stop resisting the life God is pulling you toward

This conversation is a reminder and a reckoning:
Your calling isn’t giving up on you.
Maybe it’s time to stop giving up on it.

At the end of the episode, Aubrey opens the door to Embodied — A Feminine Leadership Experience, her upcoming transformative container for the woman who is ready to live the truth she’s already discovered.

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Today’s episode was sparked by a line that dropped into my world like a divine wink:
“I accept the great adventure of being me.”
This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership.

If you’re an intuitive woman who feels that familiar tug in your chest… the pull toward more purpose, more truth, more alignment… then this episode will feel like a warm, holy recalibration.

Inside this episode, we explore:
✨ Why feminine leadership begins with embodiment, not effort
✨ How Human Design & Gene Keys decode the way you’re meant to lead
✨ Why 2026 is a destiny-activation year for intuitive women
✨ What nervous system regulation has to do with clarity
✨ How astrology reveals the leadership imprint written into your bones
✨ The question that becomes your compass:
“Am I accepting the adventure of being me… or am I hiding?”

This is your permission slip to stop shrinking and start stepping into the woman God designed you to be.

🌹 Join Embodied Feminine Leadership — January 2026If this message stirred something awake in your spirit, then Embodied Feminine Leadership is your next aligned step. This program is for the woman who is ready to shed old patterns, regulate her nervous system, strengthen her intuition, and step fully into her feminine power.

The presale rate is available right now for a short window — a beautifully low investment designed to let you walk through the door with ease.

👉 Claim your spot here: Say Yes (use code SURRENDER)
Your adventure begins the moment you say yes.

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In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along.

If you’ve ever wondered why certain patterns keep repeating…
If you’ve felt stuck between who you were and who you’re becoming…
If you want to heal your story without reliving the pain…
This episode will feel like exhaling for the first time in years.

I share my own “Because of That” story — raw, unfiltered, and sacred — and show you how to use this practice to reclaim the parts of yourself you’ve abandoned. Through the lens of feminine leadership, intuition, embodiment, and deep emotional healing, you’ll learn how to finally see your past with compassion instead of shame.

Inside this episode, you’ll discover:

• Why the “Because of That” process is one of the most powerful tools for emotional healing
• How your story impacts your intuition, feminine energy, and leadership
• How trauma patterns shape identity — and how to break them
• The connection between your nervous system and your ability to hear God
• Why re-telling your story through a lens of purpose activates your next level
• How to begin your own “Because of That” journey today

And for the woman who feels the pull — the nudge, the whisper, the spark — I open the doors to my newest space:

👉 Embodied – A Feminine Leadership Experience
A Black Friday presale is open now + includes a private 1:1 session with me in December.
https://courses.aubreybahr.com/products/courses/view/1190273/

This is where the leaders, healers, creatives, and vision-carriers come home to their true power.
Not the push.
Not the hustle.
Not the ‘prove yourself.’
But the embodied, intuitive, God-led version of you that’s been trying to break through.

If you’re ready to regulate your nervous system, activate your feminine leadership, reconnect with your intuition, and rise into your next chapter — this space is for you.

feminine leadership, nervous system healing, intuitive coaching, trauma healing for women, identity healing, somatic work, spiritual awakening, storytelling for healing, God-led intuition, emotional regulation for entrepreneurs, feminine energy, subconscious release, women’s empowerment podcast, Embodied program, Aubrey Bahr

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In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative.

You’ll discover:

• Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth.
• The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis.
• How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into.
• Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making.
• A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment.

If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you.
And when you’re ready to take the next step, I invite you to join my free 7‑day reset program:

Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out.
👉 Join here

🔗 Links & Resources
– Join Restore & Remember: https://courses.aubreybahr.com/products/courses/view/1189578
– Follow Aubrey on Instagram: @holy_shift_healing
– Subscribe for weekly spiritual‑entrepreneurship, nervous‑system support, and intuitive wisdom

Keywords & Tags:
New Moon Scorpio 2025, nervous system reset, somatic healing for women, intuitive coach for creatives, water trine astrology, Mercury retrograde conjunction Pluto, Uranus awakening, spiritual reset for moms, faith‑based celestial guidance, breathwork nervous system, emotional release practices.

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Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence.

Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are.

If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us.

Get started here (completely free):
👉 Restore & Remember – 7‑Day Nervous System Reset

Episode Highlights:

• 00:00 – Pause. One breath. Your nervous system is waiting.
• 01:45 – Why your body isn’t broken. Why you’re not failing.
• 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough.
• 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system.

• 6:30 – What we’ll do together in Restore & Remember:

  • Day 1: Safety in the Now — grounding breath & body scan
  • Day 2: Letting Go of the Armor — somatic check‑in & subconscious release
  • Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump
  • Day 4: The Returning — sensory anchor & embodiment
  • Day 5: The Rewiring — vagus nerve reset & pattern shift
  • Day 6: The Receiving — let support in, drop resistance
  • Day 7: The Remembrance — integration, identity, rootedness
  • 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience.

Resources & Links:

• ➤ Join the 7‑Day Reset: Restore & Remember
• ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr
• ➤ Instagram ➤ www.instagram.com@holy_shift_healing
• ➤ Email support: aubrey@abstoryteller.com (for any access questions)

Keywords & Tags:
nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

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This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.

Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.

Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.

🕯️ What You'll Learn:00:00 – Welcome & Grounding
Take a breath with me and drop into your body as we set the tone for this spiritually charged week.

01:58 – Full Moon in Taurus: Integration & Embodiment
Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding.

04:32 – Mercury Retrograde in Sagittarius + Scorpio
How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.)

08:15 – My Favorite Nervous System Reset Tools
From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are.

11:10 – Practical Magic: Real-Life Tips for Retrograde Season
Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self.

13:00 – A Soulful Closing + Your Next Steps
Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing.

🌿 Nervous System Resources & Links✨ Get my FREE 7-Day Nervous System Reset Email Series
Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.
👉 Join here ←

🌀 Book a Subconscious Release + Energy Reset Session with Me
Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.
👉 Book your session ←

🔍 SEO Keywords for this episode:Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work

💛 Loved this episode?Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.

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Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!

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What if your next dream, offer, or creative idea isn’t just something you do — but something you birth?
In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives.

She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment.

You’ll learn how to:
🌿 Ground your energy so your creativity feels safe and steady
💫 Create from overflow instead of obligation
🔥 Tap into your feminine flow and spiritual intuition
🤍 Cultivate sisterhood and support on your path
🌸 Balance self-care and service without losing your spark

Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives.

This episode is your permission slip to slow down, tune in, and create from your heart instead of your head.

🕊️ Mentioned in this Episode:* Aubrey’s upcoming offering (join the list for first access!)
👉 Join the Email List Here * The Lit-Up Collective (your current or upcoming community program) * Subconscious Release Technique + energy work sessions with Aubrey

💌 Join the Sisterhood:Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights.
👉 Sign up here

💖 Connect with Aubrey: Instagram: @aubreybahr_storyteller * TikTok: @aubreybahr * Podcast: The Sacred Rebel Sisterhood* * Website: www.aubreybahr.com

feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

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Ever end your day whispering, “I didn’t do enough”?
Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive?

In this episode, I dive into:

• Why the belief of “not enough” keeps us stuck in guilt and comparison.
• How marriage evolves over time and becomes one of the greatest teachers of growth and partnership.
• How to reframe this season as sacred instead of insufficient.
• A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.”
• Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life.

✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough.

🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me.

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We are not living in the same timeline anymore — and you can feel it. Some are awake to God’s truth and the battle unfolding, while others remain blind to it. In this episode of The Sacred Rebel Sisterhood, I’m diving deep into the spiritual war we’re facing, what the eclipse portal reveals about good and evil, and how we can stay grounded as women of faith in a world unraveling.

I’ll share:

• What it means to live on a higher timeline in this season.
• How scripture and astrology both reveal the spiritual war we’re in.
• Why masculine and feminine energy are under attack, and how trauma distorts both.
• Practical tools for cleansing your home, protecting your space, and staying rooted in God’s truth.

This isn’t about fear. This is about discernment, healing, and rising in bold faith as God’s daughters.

📖 Scripture referenced: Ephesians 6:12, Isaiah 41:10 (KJV)

💫 If you’re ready to walk unshaken, unapologetic, and rooted in Him — welcome to The Sacred Rebel Sisterhood.

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In this milestone 200th episode I announce a rebrand to The Sacred Rebel Sisterhood and share a spiritual shift that led me to speak more openly about my Christian faith.

I discuss the current eclipse portal and the veil lifting, explain how faith, astrology, nervous system healing, mindset work, and spiritual gifts will be woven into future episodes, and invite women to join a sisterhood rooted in God and unapologetic in their gifts.

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This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all.

Here’s what you’ll hear in this 15-minute episode:

• 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season
• 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure
• ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow
• 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all”

This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming.

💫 Work With MeWant to go deeper? I offer two ways to get personalized support:

1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life.

2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

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Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both.

In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment.

I’ll share:
✨ Why your past self deserves gratitude, not shame
✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV)
✨ Practical encouragement to bless your past, name your growth, and speak into your future
✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle

This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving.

Work with me 1:1 for subconscious release & energy alignment:
👉 Book a Session Here

Get your personal astrology reading on Etsy:

• Mini 30-Minute Reading
• Full 1-Hour Reading

personal growth podcast

outgrowing old self

becoming your best self

spiritual encouragement podcast

christian spirituality personal growth

renewal and transformation

finding joy after struggle

podcast about courage and healing

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Today the cosmos is turning up the volume on beauty, abundance, and opportunity — Venus is conjunct Jupiter, one of the most uplifting alignments of the year. But here’s the catch: if you’re too distracted, stressed, or deep in survival mode, you might miss the magic completely.

In this episode, I’m sharing:

• What Venus conjunct Jupiter actually means in plain language
• How to spot — and receive — opportunities, even if life feels messy right now
• The famous Tchaikovsky story about inspiration lost (and why it matters for your own creativity)
• Practical steps you can take today to open the channel for joy, blessings, and breakthroughs
• Why “lucky days” aren’t a reward for having it all together, but an invitation to let more light in

✨ Don’t let your next inspired idea (or blessing) pass you by — whether you’re creating, healing, or just trying to stay afloat, this energy is here to lift you.

Work with me 1:1 for subconscious release & energy alignment:
Book a Session

Get your personal astrology reading on Etsy

subconscious release technique

intuitive coaching for women

energy healing for entrepreneurs

astrology readings for creatives

small business

creative business

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In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign.

Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style.

We cover:

• How outer planet transits work (and why they really matter)
• The exact house Uranus in Gemini activates for each rising sign
• What to expect in love, business, creativity, and parenting
• The power of embracing the weird, wild upgrades that Uranus brings

✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below!

🌟 Work With Me:

🔮 1:1 Subconscious Release Sessions (4-Pack)
Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively.
👉 Book Your 4-Pack Now

🌌 Astrology Readings on Etsy
Let’s see where Uranus in Gemini is activating your chart — and how to work with the energy.
✨ 30-Minute Mini Reading
✨ 60-Minute Full Reading

🧠 Mentioned in This Episode:

• Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought”
• Journal prompt: “Where am I being called to upgrade, even if it scares me?”
• Reminder: Listen using your rising sign for the most accurate insight!

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In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot.

I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance.

We’ll talk:

• What Uranus in Gemini is and why it matters
• Historical shifts tied to this transit
• How to protect your intuition in a hyper-noisy world
• The difference between info overload and spiritual insight
• Journal prompts to help you ride the wave

⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius.

🌀 Work with Me 1:1 — Subconscious Healing
Ready to clear the noise and reconnect with your truth?
My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity.
👉 Book the Four-Session Pack

🌟 Get a Personal Astrology Reading
Curious what Uranus in Gemini is activating in your chart? Check out my Etsy listings:

✨ Mini 30-Minute Astrology Reading
✨ Full 1-Hour Astrology Reading

🌀 Mentioned in this episode:

• Schumann V2 Pro grounding tool – use code GROUNDED for a discount
• Divine Downloads vs. Fragmented Attention
• Journal prompt: “Where am I still communicating from fear instead of freedom?”

💫 Connect with Me:
TikTok & Instagram → @aubreybahr
Join my newsletter & offerings → Sign up

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What does it really mean to be your ancestors’ wildest dream?

In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name.

We explore:

• Why healing often feels so hard—and why it’s not all yours
• How trauma and beliefs are passed down through the subconscious
• The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6)
• How you can begin releasing ancestral pain from your mind, body, and spirit
• What it actually looks like to be the answered prayer of the generations before you

Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment.

🌀 Ready to heal what’s been passed down to you?🌿 Explore my signature subconscious healing sessions & programs:
@HolyShiftHealing
DM me anytime—seriously. I love hearing your stories. 💬

💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.

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Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them!

As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I’ll guide you through understanding the trauma that’s been quietly shaping your need for approval and offer practical tips to help you release these patterns for good.

✨ Ready to stop people-pleasing and start living for YOU? ✨
I’m excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)! 🎉 This course is packed with practical tools to help you set healthy boundaries and release people-pleasing patterns once and for all.

🛑 LIMITED TIME OFFER: Use code “Boundaries” at checkout to grab this course at a crazy discount!
👉 Grab the course here!

This group course will help you:

• Uncover the root causes of your people-pleasing behaviors
• Start healing from childhood trauma
• Learn how to set clear, strong boundaries without guilt
• Cultivate self-love and emotional freedom

But if you need a more personal touch, I also offer 1:1 sessions. These are perfect if you need extra support or want to dive deeper into releasing your people-pleasing tendencies.
👉 Book a 1:1 session here!

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Feeling the cosmic tension? You’re not alone.

In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth.

I’ll walk you through:

• What a square really means in astrology
• The roles Mars and Uranus are playing right now
• The shadow and the sacred opportunity in this energy
• How to stay grounded during high-voltage moments
• Why Jupiter moving into Cancer is the soul balm we’ve been waiting for 💧

This is your reminder that disruption isn’t always destruction—it’s often divine redirection.

🔮 Want to Know How This Hits Your Birth Chart?I’ve got you covered with two powerful reading options:

🌟 Mini Astrology Reading (30 min):
Quick, potent insight into your natal chart or current transits.
→ Book your mini reading here

🌟 Full 1:1 Natal Chart Reading (60 min):
Deep-dive into your cosmic blueprint, purpose, and current energetic season.
→ Book your full reading here

🎉 Birthday Bonus!
Use the code BIRTHDAY at checkout for a special discount—because I’m celebrating my solar return and want to share the magic. 💫

💌 Connect With Me:If this episode hit home, send me a DM or tag me in your stories. I love hearing how the stars are showing up in your life.

And remember—this isn’t chaos. It’s a cosmic course correction. Breathe, trust, and stay open to the breakthrough.

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In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show.

I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn’t have to be dramatic—it just has to be honest.

If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one’s for you. You’ll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention.

You can snag one of her courses here and also check out opportunities to work one on one with her.

Here is the link to the speech referenced in the episode-

Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/

Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks.

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In this transformative episode, Aubrey Bahr delves into the intricate world of subconscious programming and its impact on personal growth. Join her as she explores the surprising ways in which deep-seated behaviors and habits influence our actions and how they can hold us back from fulfilling our true potential. Discover effective techniques for overcoming subconscious resistance and learn the power of action in rewriting your personal story.

Whether you're battling self-sabotage or seeking to improve your emotional intelligence and spiritual well-being, Aubrey offers insightful guidance to help you understand and address the underlying causes. Through inspiring examples and personal insights, she sheds light on why some healing methods may not stick and introduces the potential of subconscious reprogramming for lasting change.

Tune in for a motivational discussion about embracing life's ups and downs, releasing trapped emotions, and taking courageous actions outside of your comfort zone. Aubrey also shares exciting updates about her journey with TikTok and invites listeners to join her for engaging live sessions. Prepare to be empowered to embark on a meaningful path towards self-discovery and holistic healing.

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If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign.

I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw at fancy equipment. It made no sense on paper, but I knew it was God. And saying yes to that calling changed everything.

We talk about:

• What divine downloads really feel like
• Why timing will never be perfect (and that’s not the point)
• How to recognize resistance for what it is: fear in disguise
• Why your vision is holy, even if it feels inconvenient or uncomfortable

If you’ve been getting nudges from God, your intuition, or your higher self—consider this episode the confirmation you’ve been praying for.

✨ Ready to go deeper with personal guidance?
Book a 1:1 private coaching session with me:
👉 https://courses.aubreybahr.com/products/courses/view/1142621

🌙 Curious about what your birth chart says about your purpose and timing?
Grab an intuitive astrology reading here:
👉 https://courses.aubreybahr.com/products/courses/view/1179589

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Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs.

I also pull back the curtain on some big energetic shifts I’ve been experiencing in life and business — and how they’ve led to a new, aligned content strategy to support intuitive, creative women like you. Plus, I quietly reveal details about an upcoming retreat designed for soulful entrepreneurs who are ready to regulate their nervous system, trust their intuition, and thrive in life and business.

Whether you're into astrology, subconscious healing, Human Design, or just need some energetic grounding and guidance — this episode is your permission slip to slow down, reconnect, and lead from alignment.

🔗 Explore More:🌟 Book an astrology reading

🌿 Book a private healing or subconscious reprogramming session

🌙 Get retreat updates + early access

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If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most importantly — how to use them to grow your creative business.

Whether you're a soul-led entrepreneur, content creator, or coach feeling stuck, uninspired, or overwhelmed, this episode will show you how to tap into your intuitive guidance system to get clarity, attract aligned clients, and unlock income opportunities without burning out.

You’ll learn:

• How to tell the difference between a spiritual download and anxious overthinking
• Why your subconscious mind might be blocking your creativity and sales
• Rituals to receive clearer divine guidance and ideas
• The one thing you must do after receiving a download to make it actually work

✨ Want more clarity in your life and business? Ready to release the subconscious patterns that are keeping you stuck?

💫 Book a 4-pack 1:1 Intuitive Coaching + Subconscious Release Session to supercharge your ability to receive spiritual downloads.

(Use code Support at checkout)
This is your invitation to work directly with me to unblock limiting beliefs, receive divine guidance for your next steps, and build your business in full alignment with who God created you to be. My private clients walk away with more peace, confidence, and income — because they finally stop second-guessing themselves.

🧠 Your intuition is not a luxury — it’s your secret to business growth. Let’s unlock it together.

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In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about radical healing through truth and self-compassion.

We’ll explore what this moon means collectively, how it might stir emotions in the realm of partnerships and people-pleasing, and how to work with it instead of against it. Plus, I give a breakdown of what each rising sign can expect based on where Libra falls in your chart.

✨ If you’re ready to go deeper into your personal astrology, book a 1:1 reading with me here:
👉Astrology reading

🌕 Want to work with the energy of this moon on a soul level? My astrology-inspired courses are 50% off with the code librafullmoon for a limited time!
Explore the courses here:
👉 courses

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When was the last time you looked in the mirror and genuinely said, “I think I’m beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant.

We’ll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I’ll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe.

If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you’re ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity.

🎧 Listen now and start rewriting your self-love story.

📲 Let’s connect! Follow me on Instagram & TikTok for more insights into self-worth, healing, and subconscious breakthroughs.

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🔥 Feeling like everything is shaking up right now? You’re not alone. We’re in the Eclipse Portal—a powerful, emotionally charged time between two eclipses where the universe is shining a giant spotlight on what’s no longer aligned. Add in Mercury Retrograde (hello, miscommunication!) and Venus Retrograde (relationship shake-ups, anyone?), and it’s no wonder everything feels chaotic. But this isn’t just cosmic drama—it’s a chance for real healing.

In this episode, we’re diving into:
🌑 The astrology of this Eclipse Portal and why emotions are running high
💡 The subconscious patterns being revealed and how to break free from old cycles
🔁 Why you keep facing the same lessons over and over—and how to finally move forward

Plus, I’m sharing 3 powerful mindset shifts to help busy creative entrepreneurs stop repeating the same struggles and actually integrate these lessons for good:
1️⃣ Recognize the Pattern & Name It – Stop the cycle by identifying the root cause.
2️⃣ Rewire, Don’t Just Reflect – Awareness alone isn’t enough; your subconscious needs an upgrade.
3️⃣ Shift from Reaction to Intention – Take small, aligned actions that create lasting change.

My clients are booking sessions right now for clarity, emotional regulation, and deep subconscious work—because they know this energy is here to push them forward. Will you resist it, or will you use it to level up?

🎧 Listen now and let’s turn this cosmic chaos into your personal breakthrough!

📌 Links Mentioned:
🔮 Aligned Star Map Reading – Decode your purpose & navigate these shifts
💫 Private 1:1 Sessions – Release subconscious blocks & gain clarity
💰 Money Mindset Detox – Heal money wounds & attract abundance

🚀 Let’s connect! Follow me for daily insights:
📲 TikTok & Instagram:@aubreybahr

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🌞 New Podcast Episode: The Spring Equinox – The Real New Year & Your Fresh Start! 🌱✨

We’ve been celebrating the new year all wrong—March, not January, is when the real reset happens! In this episode, I’m diving into the ancient wisdom of the Spring Equinox, why it was considered the true New Year, and how the Sun moving into Aries brings a powerful fresh start. Plus, I’m breaking down how your rising sign will feel this shift and what area of life is getting a major reboot.

🔥 In this episode, you’ll learn:
🔹 Why ancient civilizations celebrated the Equinox as the real New Year
🔹 How Aries season fuels confidence, bold moves, and fresh energy
🔹 What this shift means for YOU based on your rising sign (hello, personalized astrology!)

This is your cosmic green light—so let’s harness this energy to step into your most powerful, aligned self! 🚀

🔮 Want to go deeper? Book a session with me!
✨ Aligned Star Map – Get a custom astrology reading & intuitive coaching to unlock your purpose, career, or relationships →Limited amount available
✨ 1:1 Private Sessions – Release subconscious blocks, heal trauma, and rewire limiting beliefs → 4 Pack of session
✨ Money Mindset Detox – Clear the subconscious patterns keeping you stuck in scarcity →Start today

💫 Let’s connect! Follow me on Instagram & TikTok for more astrology insights, energy updates, and intuitive wisdom →@aubreybahr

🔔 Listen now and step into your fresh start! 🌞🎙✨

4o

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🔥 Blood Moon Eclipse – A Cosmic Wake-Up Call for Your Life & Business! Episode Summary:This isn’t just any full moon—it’s a Blood Moon Lunar Eclipse, and it’s about to shake things up in ways you didn’t see coming! 🚀 Whether it’s your career, relationships, or deep subconscious wounds, this eclipse is here to clear out the old and make space for the next level of your life.

In this episode, we’re diving into:
✨ What a Blood Moon Lunar Eclipse actually means
✨ How this eclipse will impact your business, relationships, and emotional well-being
✨ What each Rising Sign can expect (spoiler: big shifts ahead!)
✨ How to work with this energy instead of feeling like the universe just threw you into a washing machine

This is a powerful time for healing, release, and transformation—so if you’re feeling all the feels, you’re not alone. Let’s unpack it together!

Resources & Links:🔮 Get Your Personalized Star Aligned Chart: Link
📲 Watch My TikTok on Healing Childhood Wounds: Link

Let’s Connect!💡 Want to go deeper? DM me on Instagram or book a session to release those limiting beliefs and align with your highest potential.
📩 Follow me on TikTok & Instagram for more subconscious healing + astrology insights!

🌕 This eclipse is working for you—let it clear the path to something amazing. You got this! 💫✨

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Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you.

🔥 What You’ll Learn in This Episode:
✔️ The real symptoms of perimenopause vs. the effects of stored trauma
✔️ How unhealed trauma increases inflammation and disrupts your body's ability to heal
✔️ Why subconscious release work is crucial for balancing hormones and nervous system regulation
✔️ Actionable steps to support your mind and body holistically

🔗 Resources & Links Mentioned:
📌 Studies on Trauma & Inflammation:

• How Trauma Affects the Immune System and Increases Inflammation
• The Link Between PTSD and Chronic Inflammatory Diseases
• The Body Keeps the Score: How Trauma Gets Stored in the Nervous System

📌 Work With Me:
✨ Get a Star Aligned Chart Reading – Discover how your astrology chart reveals subconscious blocks and business breakthroughs! Snag yours for only $55 through Friday ➡️ [LINK]
✨ Private 1:1 Sessions – Ready to clear trauma and create intuitive success? Book a subconscious release & energy work session here ➡️ [LINK]

📢 Loved this episode? Here’s how to support the podcast!
✔️ Subscribe & leave a review on Apple Podcasts or Spotify
✔️ Share this episode with a friend who needs to hear it
✔️ Tag me on Instagram @yourhandle with your takeaways!

Perimenopause #SubconsciousHealing #EnergyWork #TraumaHealing #HolisticHealth #AstrologyForHealing #Women’sWellness #HormoneBalance #AlternativeHealing #SelfHealing

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Are you marketing in a way that aligns with your natural strengths? Or are you forcing yourself into a strategy that just doesn’t feel right? Your Mercury sign & 3rd house hold the key to your most magnetic messaging, content style, and business success.

In this episode, we dive deep into:

✨ Subconscious Programming - How it blocks you from growth
✨ Mercury’s Sign – How it shapes your communication & marketing voice
✨ The 3rd House – Your natural way of sharing ideas and connecting with others
✨ Marketing Strategies – How to align your business with your chart for maximum impact
✨ Practical Takeaways – What platforms, content types, and messaging styles will work best for YOU

🎧 Listen now to learn how to market your business in a way that feels natural, aligned, and POWERFUL!

🔮 Curious about YOUR Mercury & Business Strategy?
🌟 Step 1: Find out your Mercury sign & house → Get Your Free Birth Chart Here
🌟 Step 2: Ready for a deep dive? Book a Star Aligned Business Reading with me → Book Here
🌟 Step 3: Want 1:1 Coaching to take your mindset, energy, and business to the next level? Apply here → Work With Me

🎙 If you loved this episode, tag me on Instagram @aubreybahr_storyteller and share your biggest takeaway!

MarketingWithAstrology #IntuitiveBusiness #StarAlignedSuccess #MagneticMessaging

Discover how you can break free from the traditional masculine-dominated business strategies that often feel out of alignment, and instead, focus on an approach that incorporates subconscious work and even astrology to unlock your business’s true potential.

Whether you are on the verge of starting a new venture or seeking ways to invigorate your existing business, this episode offers insightful guidance on reconnecting with your innate intuition and leveraging astrological insights to pave a unique path towards success. Tune in to explore how aligning your business with your personal growth can propel you towards achieving your aspirations.

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The Pisces New Moon is here, bringing a powerful cosmic reset that encourages us to tap into our intuition, creativity, and subconscious programming. In this episode, I break down how this deeply spiritual lunation affects each rising sign and why it’s the perfect time to do deep inner work, subconscious reprogramming, and energy clearing.

What You’ll Learn in This Episode:🌙 How the Pisces New Moon is activating your personal birth chart
🧘‍♀️ Why this is the BEST time to release limiting beliefs and step into spiritual flow
💡 The connection between your subconscious mind and your creative power
✨ How the upcoming Venus Retrograde will shift your relationships, values, and self-worth
💰 Why money and abundance blocks are showing up for some signs—and how to clear them

🔮 Get Your Own Birth Chart to Follow Along: Generate your free birth chart here

Resources Mentioned in This Episode:🌿 For Pisces in the 6th House – If you’re ready to break free from subconscious programming around your body, health, and daily habits, my Intuition Calibration Course is for you! Learn to trust your body’s messages and cultivate a stronger mind-body connection. Join here

💸 For Pisces in the 2nd or 8th House – If money blocks have been creeping up, it’s time to detox your mindset around wealth and abundance. My Money Mindset Detox Course will help you reprogram limiting beliefs and step into financial flow. Sign up here

✨ Star Aligned Chart Readings – Want to know how this New Moon is personally affecting your chart? I’m still offering 20-30 minute readings for only $55 for a limited time. This is a deep dive into how your cosmic blueprint can help you manifest the life you desire. Book your session here

This New Moon is your cosmic invitation to release, realign, and step into a more intuitive, abundant, and creatively inspired version of yourself. Listen now and start harnessing this powerful energy! 🎧✨

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Are you feeling stuck in negativity, unable to break free from the same old patterns? What if I told you that every thought you think sends out an electric signal, shaping your reality? In this episode of Creative Entrepreneurs Unblocked, we’re diving into the science behind your thoughts and how they directly impact your emotions, success, and overall well-being.

You'll discover:
✨ How neuroscience proves that your thoughts create your reality
✨ The groundbreaking research of Dr. Bruce Lipton and Dr. Masaru Emoto, showing how beliefs and words physically change our world
✨ The Reticular Activating System (RAS) and how it determines what you experience daily
✨ The Care Bear Love-Share Method – a fun, effective way to shift from negative thinking to an empowered mindset
✨ Practical techniques to rewire your brain for success, happiness, and abundance

The best part? You have the power to choose your thoughts. By shifting your mindset, you can attract more positivity, financial abundance, emotional healing, and personal growth into your life.

Feeling Overwhelmed? Let’s Get to the Root of It.If you’re feeling stressed, stuck, or emotionally drained, it’s not just in your head—your subconscious mind might be holding onto patterns that are keeping you overwhelmed. The good news? You don’t have to navigate this alone.

In my 1:1 deep dive sessions, we’ll uncover the root cause of your struggles—whether it’s stress, anxiety, burnout, or old belief systems that no longer serve you. Using Subconscious Release Technique, energy work, and intuitive guidance, I’ll help you release emotional blocks and create a new, empowered mindset.

✨ What to Expect:
✔ Identify & release deep-seated fears, limiting beliefs, and emotional patterns
✔ Gain mental clarity and reconnect with your intuition
✔ Feel lighter, freer, and more in control of your emotions and life
✔ Walk away with tools to shift your mindset and energy instantly

🚀 Ready to break free from overwhelm? Book your session here:
🔗 https://courses.aubreybahr.com/products/courses/view/1141532

Your healing starts now. 💫 Let’s clear the blocks and help you move forward with ease, confidence, and clarity.

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In this episode of Creative Entrepreneurs Unblocked, we’re diving into why mindset work is the highest ROI investment you can make—not just for your emotional well-being, but for your finances, relationships, and business success. I’ll break down the neuroscience behind mindset shifts, share proven studies on how your thoughts shape your reality, and introduce you to Subconscious Release Technique (SRT)—the most powerful tool I’ve found for clearing emotional and mental blocks at their root.

You’ll also hear Steff’s story—how she struggled with PTSD and traditional therapy wasn’t working, but after just one 4-pack of subconscious sessions, she finally broke free from fear and anxiety. If you’ve been feeling stuck in old patterns, this episode is your sign that real change is possible.

Recommended Money Mindset Books 📚If you’re looking to shift your money mindset, here are some of my favorite books to get you started:
✅ You Are a Badass at Making Money – Jen Sincero
✅ The Psychology of Money – Morgan Housel
✅ Think and Grow Rich – Napoleon Hill
✅ The Big Leap – Gay Hendricks
✅ Happy Pocket Full of Money – David Cameron Gikandi
✅ Tapping Into Wealth – Margaret M. Lynch

Ready for Your Own Breakthrough?If you’ve been doing the mindset work but still feel blocked, Subconscious Release Technique might be the missing piece. Book a 1:1 session with me here 👉 https://courses.aubreybahr.com/products/courses/view/1141532

💫 Your next level is waiting. Let’s unlock it together. 💫

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Did you know Neptune was discovered around the same time as photography? This dreamy, otherworldly planet is deeply tied to art, creativity, and how we channel inspiration from the unseen realms. In this episode, we explore Neptune’s 14-year cycles through the zodiac and how its placement in your birth chart influences the way you create, dream, and even experience creative blocks.

Whether you're a photographer, painter, writer, musician, or multi-passionate creative, Neptune’s influence can shape your artistic process in profound ways. We'll break down:
🔮 What Neptune represents in astrology (hint: imagination, spirituality, and the ethereal)
📸 The eerie connection between Neptune’s discovery and the rise of photography
🌊 How Neptune’s placement in your chart can impact your creative flow
♓️ A 60-year breakdown of Neptune’s zodiac shifts and what each sign means for your artistic vision and inspiration
🚧 Common creative blocks tied to Neptune and how to break through them

If you’ve ever felt creatively “foggy,” struggled with imposter syndrome, or wondered how to tap into your most inspired self, this episode is for you!

Creativity & astrology, Neptune in astrology, artistic inspiration, creative blocks, subconscious mind & creativity, astrology for artists, Neptune zodiac signs, photography & astrology, Neptune transit meaning

🌟 Ready to explore your Neptune placement and unlock your artistic genius? Book an intuitive astrology reading with me now!

If you want to explore your birth chart more, you can pull it up here.

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Grab my free 7 minute "Reprogram the mind for Confidence"

Feeling overwhelmed, stuck, or creatively drained?

In this empowering episode, Aubrey Bahr takes you on a journey to rediscover yourself amidst the chaos of life. Designed for women creatives, entrepreneurs, and multi-passionate dreamers, this episode dives into the toll that emotional trauma and nervous system dysregulation can take on your creativity, confidence, and connection to purpose.

Aubrey shares practical tools like grounding techniques, somatic practices, and mindset shifts to help you regulate your nervous system, release stored trauma, and finally feel at home in your own skin. Whether you're navigating burnout, self-doubt, or simply searching for a way to reconnect with your creative flow, this episode will equip you with actionable steps to find peace and alignment.

If you’ve been feeling disconnected or like you’re constantly fighting an uphill battle, tune in to discover how healing your inner world can reignite your creative spark and transform your life.

🎧 Listen now to reclaim your sense of self and take your creativity to the next level!

SEO Keywords: nervous system regulation, emotional trauma healing, women creatives, creative burnout, self-discovery, creative entrepreneurs, somatic practices, mindset shifts, healing trauma, reconnecting with yourself.

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Hey friends! I currently have one spot open for private coaching sessions. Get details here.

In this episode, I’m diving deep into how to navigate adversity and setbacks without losing yourself in the chaos. Whether you’re facing personal struggles, business challenges, or just feel stuck in a cycle of overwhelm, this conversation is packed with actionable strategies to help you reclaim your focus, build resilience, and keep moving forward.

I’ll share:

• Simple grounding techniques to stay present when anxiety strikes.
• How to create a “pause plan” to avoid burnout and gain clarity.
• The power of micro-goals to rebuild momentum when everything feels overwhelming.
• Practical ways to reframe your narrative and shift from fear to hope.
• Why a strong support network can make all the difference—and how to build one.

Remember, setbacks are not the end of your story—they’re just a chapter. You have the power to rise stronger and more aligned than ever before.

If you’re ready to go deeper and want personalized support to break through limiting beliefs, release fear, and step into your most aligned path, I’d love to work with you. My private 1:1 sessions are designed to help you clear mental and emotional blocks, rediscover your resilience, and create a life that truly feels like your own. Head to [insert link] to learn more and book your session.

You’ve got this, and I’m here to help you every step of the way. Let’s rise together. 🌟

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Check out Insight Timer here

In this episode of Creative Entrepreneurs Unblocked, we explore the transformative power of intuitive readings for creative entrepreneurs looking to overcome creative blocks and reconnect with their vision. I’ll share my recent experience hosting intuitive readings in my community and the incredible feedback participants gave about their breakthroughs and newfound clarity.

We’ll dive into why creative entrepreneurs often feel stuck, how tapping into your inner guidance system can bring spiritual clarity, and practical ways to unlock your own intuition. If you’re ready to align your energy, break free from emotional blocks, and step into a state of creative flow, this episode is for you.

✨ P.S. My Intuition Calibration course is now on sale for just $333! 🎉 This course is designed to help you sharpen your intuitive skills, break through limiting beliefs, and confidently step into alignment with your creative vision. Ready to unlock your next level? Learn more and enroll here: https://courses.aubreybahr.com/products/courses/view/1164432.

Tune in to discover how intuitive guidance can be the game-changer your creative business needs. 🎧 Don’t forget to subscribe, share, and leave a review to help more creatives find their path to clarity and confidence!

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Creative Souls- click here to Work with me

Email me to get a replay of the free group session to close out 2024 Aubrey@abstoryteller.com put "replay" in the subject

Join Aubrey, a multi-passionate entrepreneur and creative coach, as she shares insights from a recent inspiring session. Dive into the theme of viewing life through a lens of faith rather than fear, and discover the power of embracing childlike wonder.

In this episode, Aubrey explores the significance of reconnecting with your inner child to fuel creativity and joy. Learn how small moments of joy can transform your everyday life and enhance your creativity. Discover techniques to overcome creative blocks and reignite your passion for art and innovation.

If you're a creative soul seeking to unlock new levels of inspiration and happiness, this episode is for you. Tune in and embark on a journey to rediscover the joy and creativity within you.

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Creative souls-click here to Work with me

Email me aubrey@abstoryteller.com to get the zoom invite for my group session to clear out the old from 2024 and then invite the new year in!

Welcome aboard Flight 2025, where your captain, intuitive coach Aubrey Bahr, guides you through a journey of self-reflection and growth. In this episode, recorded on New Year’s Day, Aubrey shares her uplifting analogy for entering a year of intention and alignment.

Dive into this heartfelt episode as Aubrey encourages you to release blame and fear from the past, tap into your intuition, and set authentic goals for the coming year. This isn’t about resolutions but aligning with your true desires and embracing the lessons from last year.

Join Aubrey as she explores the importance of emotional well-being and invites listeners to her free collective sessions to release the past and set bright intentions for 2025. Secure your ticket to a year filled with purpose, trust, and divine alignment. Ready to take off? Let’s embark on this transformative journey together!

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If you need help with balancing life's challenges with an intuitive touch, you can find my private coaching here. I currently have one spot available.

Welcome to another inspiring episode of Creative Entrepreneurs Unblocked. Today, we tackle the age-old adage that all good things are worth fighting for—whether it’s your business, marriage, family, or staying true to yourself. With personal anecdotes and valuable insights, we delve into finding strength and beauty in persistence, even when the going gets tough.

In this episode we explore marriage, parenting in chaos and how emotional strength and resilience is at the heart of all of life's challenges.

Join us as we explore themes of resilience, self-reflection, and the vital role of intuition in navigating life's challenges. This episode is a heartfelt reminder to celebrate your victories, big and small, and to keep your energy in check to avoid draining pursuits. Whether you are a budding entrepreneur, a committed partner, or simply striving to be your best self, this discussion encourages introspection and growth.

As we wrap up with a touching Christmas message, remember that you are not alone in your journey. Embrace the fight for what matters most, and discover your true strength. Merry Christmas, and may this episode be a beacon of hope and encouragement as you step into the new year.

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Are you ready to break free from your self-sabotaging behavior?

Sick of feeling like you are on a creative rollercoaster of good and bad days? I have one spot open for private coaching right now. Snag it here.

Are you stuck in a cycle of self-punishment and self-sabotage without even realizing it? In this episode of Creative Entrepreneurs Unblocked, host Aubrey Bahr dives into the sneaky ways we hold ourselves back and offers 3 simple, life-changing tips to break free from self-imposed limits.

Learn how to identify subconscious patterns, reprogram your mindset, and start thriving in both life and business. Whether you're a creative entrepreneur battling burnout or simply ready to embrace joy and freedom, this episode is your guide to treating yourself with the kindness and care you deserve.

Tune in now to discover how to stop punishing yourself and unlock your true potential!

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Hello Creative friends!

Snag my Black Friday Bundle for only $297! Which includes Intuition Calibration ($497 value) AND The Ultimate Love Your Body Course ($297 value)

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Are you tired of overthinking every decision, wondering if you’re on the right path? In this episode, we’re diving deep into the power of intuition—your inner compass for making aligned choices in both business and personal life. Learn how to recognize and trust your gut instincts, even when logic tries to take over.

We’ll explore:

• What intuition really is and how it works.
• How to use intuition to guide business decisions, like choosing clients, collaborations, or knowing when to pivot.
• Practical tools to strengthen your intuitive abilities, including journaling, meditations, and grounding exercises.
• Overcoming common blocks to intuition, such as self-doubt and mental clutter.
• Real-life success stories of how trusting intuition transformed lives and businesses.

This episode is perfect for creative entrepreneurs and women ready to reconnect with their inner wisdom, make empowered choices, and thrive in every area of life.

• How to trust your intuition
• Intuition in business decision-making
• Developing intuition for personal growth
• Strengthening intuition techniques
• Gut instinct and subconscious mind

Listen now and learn how to let your intuition lead the way to clarity, confidence, and success!

CTA: Share this episode with someone who could use a nudge from their inner voice, and don’t forget to subscribe for more insights on thriving as a creative entrepreneur.

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Hey friend, we'd love for you to join us in the Lit-Up Collective for weekly inspirations, meditations, activations and most of all, collective energy towards igniting passion in our businesses.

Click here to join us now

Hey friend! Join me, Aubrey Bahr, in this powerful episode where we’re diving into the intense vibes of the November 1 portal and the transformative Scorpio New Moon energy. My voice might be a little scratchy, but I’m still bringing all the insights on how this astrological moment can supercharge your growth—especially if you’re a creative entrepreneur.

In this episode, we’ll get into how to release limiting beliefs, clear out trapped emotions, and use heightened feelings as fuel for positive life and business shifts. I’ll break down why communication, relationships, and even diving into new learning are huge right now, and how embracing this fast-moving energy can spark fresh starts and boost your success.

Plus, we’ll explore grounding practices to help you stay balanced during these emotional shifts. This is all about going deep, facing those shadowy spots, and using the energy to propel forward with clarity and confidence.

If you’re ready for ongoing support, come join the Lit-Up Collective, where we connect, grow, and support each other in creating the lives and businesses we love. Tune in and get inspired to take bold, transformative action—you’ve got this! 🌑✨

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Snag a spot in my 8 week course for Creative businesswomen to get you through the busy season without burnout and overwhelm. BOGO for you and a freind or donate the other seat to someone struggling post hurricane.

Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas.

Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity.

Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations.

Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.

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BOGO Snag a spot in the Lit-Up Collective and give one to someone else! Link here

Then email me at aubrey@abstoryteller.com to claim the free spot or donate it to those in need after the recent Hurricanes.

Sending love and light to those in my community and other areas impacted.

Join us in this enlightening episode as we sit down with Naomi Fox Reina, a light-filled astrologer and human design expert. Discover how understanding your own divine self through human design and astrology can transform your life, helping you live free of shame and aligned with your true purpose.

Naomi delves into the intricacies of human design, explaining the five different aura types and how they influence our interactions and energy management. Learn how recognizing your unique design can unlock creativity and provide profound insights into your relationships and daily life.

Explore the pressures and inspirations unique to your human design, and gain valuable advice on how to navigate life's challenges with greater ease and understanding. Naomi also introduces her upcoming human design certification program, offering a deep dive into this transformative system.

Tune in to uncover how embracing your true self can lead to a more fulfilling and harmonious life. Don't forget to check the show notes for links to Naomi's courses and her vibrant Facebook community.

Naomi Fox Reina is the founder of lightfilled.co. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers and Light-Filled Human Design Experts to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, 3 step children, and is blissfully married to her best friend, Ralph.

Free Gift: https://lightfilled.co

Facebook Page: https://facebook.com/lightfilled.co

Facebook Group: https://facebook.com/groups/lightfilled.co

Instagram: https://instagram.com/lightfille.co

TikTok: https://tiktok.com/@lightfilled.co

YouTube: https://youtube.com/@lightfilledco

Pinterest: https://pinterest.com/lightfilledco

LinkedIn: https://linkedin.com/company/lightfilledco

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Hey friend, come join us in an 8 week spa for the mind and soul! Let's ignite creativity and energy to combat the busy season, and let's do it together!

Use "Podcast" to sign up for 25% off.

In this episode of Deep Healing for Creative Entrepreneurs, host Aubrey Bahr delves into the exhilarating moment when you first decided to pursue your entrepreneurial dreams. She guides you through reconnecting with that initial spark and offers transformative tips to combat burnout and maintain your passion.

Aubrey shares personal anecdotes and practical advice on balancing a busy schedule, especially during peak seasons, while preserving your mental and emotional well-being. Discover the importance of self-care and community support as she introduces her upcoming eight-week group program designed to help creative entrepreneurs thrive.

Tune in to learn how to keep your light burning bright, even in the busiest of times, and ensure your business continues to be a source of joy and fulfillment.

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Get access to my course specifically for Creatives who want to make more money, feel more fulfilled and live authentically in their creativity.

***USE CODE worthy at checkout

For personal sessions with Aubrey, click here.

In this insightful episode, Aubrey addresses a common struggle: shifting from a victim mentality to a growth mindset. Many of us unknowingly fall into patterns of self-defense and blame due to past experiences, but this episode offers a powerful perspective shift.

Discover how our nervous system's safety mechanisms often lead us to assume the worst, and learn practical tips to reassess and realign your thoughts towards peace and growth. Aubrey shares a profound release technique to help you let go of blame and criticism, enabling you to thoughtfully navigate life's challenges.

Join Aubrey as she guides you through a transformative process, helping you to connect with your body, release negative energies, and embrace a mindset of abundance and gratitude. This episode is a must-listen for anyone looking to break free from limiting beliefs and thrive in both life and business.

Don't miss out on the exclusive offerings mentioned in the show, including one-on-one sessions and the "Deep Healing for the Creative Soul" program. Tune in now to start your journey towards a more empowered and fulfilled life.

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Snag private sessions with me by using cod "backtoschool"

In this episode of "Deep Healing for Creative Entrepreneurs," host Aubrey Barr delves into the powerful realm of manifestation and visualization. After overcoming technical issues, Aubrey is back to share her experiences and insights with clients who struggle with visualizing their next steps in life and business.

Learn how to harness your spiritual gifts to achieve your big goals, whether it's transitioning from a nine-to-five job to running your own business, cultivating a relationship, or visualizing financial success. Aubrey emphasizes the importance of taking smaller, manageable steps and avoiding the overwhelm that can come with setting lofty goals.

Discover practical advice on bypassing nervous system dysregulation, overcoming subconscious blocks, and building self-trust to create a flow towards your aspirations. Aubrey’s approach encourages listeners to focus on short-term goals to gradually train their minds and bodies for larger successes.

Tune in for a transformative discussion that promises to inspire and equip you with the tools needed to visualize and manifest your dreams effectively. Don't miss out on Aubrey's valuable insights and the chance to join her community for ongoing support and growth.

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Snag my free 7 minute audio for releasing shoulder pain here.

Good morning, friend.

Today, I want to focus on emotional intelligence and what it is and also why you as an entrepreneur or as just a creative person that's trying to navigate all the things in life and do everything you want, while also feeling that balance, right? And being able to have your rest and being able to have time away. It's just complicated mess in our busy, busy society. But one way for sure to help you get through that and to help you to be able to prioritize what you need personally in your life is by having emotional intelligence. So let's talk about that and let's talk about how you grow that part of you. So let's go ahead and get started.

Hey friend, welcome to Deep Healing for Creative Entrepreneurs. My name is Aubrey Barr and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as personally. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this. you are worth it, and you are meant to thrive in life and business. So let's dig in.

If you're new here, welcome. Absolutely. I hope you find some knowledge and some encouragement in this episode today. For those of you who have been around, you know that I love to talk about this topic. And it's not something I would say I have mastered in all areas of life, But I can definitely promise you that I've taken my own experiences and my experiences with my clients, and I've came to a lot of really in-depth conclusions about how being emotionally intelligent reflects in your life, in your priorities, in your way of handling situations that come up. And that is by far one of the greatest things we can do is to invest in something for us that helps us live our lives easier.

You know it's so funny I have just ADHD you guys know that there's certain things that I'm not great at and I absolutely can up front say hey I am not good at that and that's okay because there's plenty of things I am good at but one of the things that that is really difficult for me is organization, and being really in line with, let's say, a schedule or understanding how to lay things out so that it makes more sense to me. I recently started doing a program with some other people I met in the podcast world that also have a podcast. They're amazing. And I'll share more with you about them in the future. But for now, I'm going to say that they've really helped me start to lay things out. And when I can do that, when I could take this template of how to manage my money and the best ways to set aside certain amounts, if I have certain goals or, you know, and this includes my husband too, it really has been this missing link between how I want to run my life and how it was just organically playing out.

And so it made me think, you know, a lot of people don't have the insight that I have when it comes to the emotional regulation to being able to feel your emotions and move on with a problem and learn from it, most of all, so you don't have to go through the same learning process again. And so because that is a gift of mine, I want to share with you a couple things that I feel like it's overlooked. And I want you as my listener and a friend to be able to look at your life and say, okay, these are the places where I'm having issues emotionally regulating, or this is the area that probably is showing me I have some some underlying trauma, and it's affecting my life in these ways.

So I want this to be super helpful to you guys, and I know it will be. The biggest thing that is going to get in the way of you being able to regulate and prioritize and all the wonderful things that come with emotional regulation and intelligence is being able to decipher between what is going on in your past that has caused you to be reactive to certain things in your life. So a lot of you that are listening are going to be in this phase of reaction. And that's okay. hey, we've all been there. Everybody's been there. But staying in a state where you are constantly reactive to situations around you, and you are likely not reacting in the best way, maybe you feel anger, maybe you feel sadness, maybe you're uncontrollably crying. There's different things that come up where we're reacting to how we feel because we were not safe at some point.

So for example, from a childhood perspective, maybe you didn't feel safe at home. Maybe you didn't feel safe at school, right? Something about that scenario made you super uncomfortable. So when something comes up where let's say you're being questioned. You could be in a situation where you honestly feel like people are attacking you or your credibility, when in reality, they're just asking for further facts. They're just asking for more clarification. This comes up a lot because it does feel like a personal attack. We kind of revert back to that six-year-old. Who maybe dealt with a lot of bullying or, you know, was super shy and just felt super traumatized when the teacher would call on them. So your subconscious mind is going back to those scenarios when you were six and how you perceived that situation based on the knowledge that a six-year-old has.

Now, I have said, and I will continue to say, small children are intelligent. It's just that our our perspective is much different. It's that our emotional capacity is much different. We're told to do things that we don't understand or not to do things that we don't understand. We're told not to cry. That shows up as someone who's repressing their feelings and their emotions for their entire lives until we unlock that, until we say, you know what? It's okay to cry. It's okay. We all do it. come on, raise your hand. I was crying like yesterday in my car. So that's just life sometimes.

So that's really what I want you to think about when you're assessing where you're at with your emotional intelligence is how do I react to situations? You know, it's okay to be upset. Like it's actually good to feel in the moment, wow, this really made me angry. You know, know, I don't like being taken advantage of or whatever. This phase of really feeling the emotions. Is so important, and it can last 10 minutes, and it could last, I'd say, up to a day, just depending on where you're at and also how severe the situation is, right? I'm not suggesting that in a serious, you know, family emergency or something, you should be fine in a day. I'm I'm talking about a situation that comes on, not something that you're, you know, living in deeply. Okay. So don't, don't get that out of hand because we all have grieving processes too, and that's going to be completely different.

But the next phase of this situation would be, okay, I've felt my feelings. I've recognized them for what they are. I even started already to say, okay, but why are you angry? Well, duh, it's because X, Y, Z, right? Like you already started to kind of do that insight as to why you're feeling what you're feeling. The next thing you need to do is start the positive self-talk. You know, how do we make it better? in your own time when you are ready you get to make it better okay it doesn't matter about the other people it is nice when somebody offends us and they decide to apologize but to be honest with you a lot of emotional intelligence is being able to say even if this situation doesn't get better or doesn't get fixed even if that doesn't work the way I would like it to what can I take from this? How could I move on from here? You know, what things are, am I going to change in my own life as well as how am I going to put myself out there in the world to really define who I am and what I am okay with, right? Because a lot of this could be fixed by simply having that self-value and having this positive self-talk. That is how we do our own critical thinking. Our own problem solving is by being able to relate it to ourselves. Say, this is the lesson I need to learn here.

Now, a lot of people go on the super defensive with this and they think they're doing it right and they're not. Because when you go super defensive, you become the victim and you stay the victim. Victim so if you're not questioning how you can alter your life to shift the situation around or to make sure that you don't have to deal with it or whatever then you're staying in the victim mentality and you might even be triggered by me saying that because it's crappy to be honest with you nobody really wants to be a victim it's not naturally fulfilling to be a victim of anything right so when you look at it and you're able to work through it and say this is how i will change the situation for the future. That is emotional regulation. That's the part of the puzzle that a lot of us can get muddied just based off of being hurt, you know, and a lot of people do a lot of mean things out there, right? But being able to regulate ourselves regardless of what other people do or say is a magical place to be in.

I recently had a situation come up where I was really poorly treated and I don't really deal with that so much in my life anymore because I'm in a really healthy relationship with my husband and my daughter and I work for myself. So really, I'm not in workplace situations where people get undercut or things are said or there's gossipy situations. So I steer clear of that. And I was out of my game. Like I was really, I was quite shocked that this person treated me a really horrible way and it didn't make me feel good at all. I was very upset about it. So I'm driving around in my car and I'm like, whoa, is me, right? That's what I felt like because honestly, just completely blindsided by being treated bad, that bad, and that obviously manipulated. And so So I'm not feeling good about it. And I decided, OK, I'm going to take this opportunity because I can feel the energy around me and I could feel that I was like really hanging on to this, like this wrongdoing. It definitely triggered past experiences of my life where I was treated very unpoorly. And so I saw that coming up for me. And I'm like, this is not healthy to 20 hours later be this upset about this situation. And so I said, OK, I'm going to say a prayer because I really needed to clean this energy out. And that was my surefire way to connect back to my intuition, get a grip on things and clean out this energy without just straight up saging my Subaru.

So that's what I did. And I laughed to myself because I just said I just, you know, having a conversation and I'm like, OK, OK, God. God, if you could help me to get over this, because I really, I can't hang on to it. I really couldn't, okay, because life has to move on. You know, when I'm that dysregulated, I'm not really as great at my job. So I know it affects my work, pretty much all of the jobs I do it affects. So I don't like being there. And I was ready to move on. And I just simply was asking, like, what can I do to make sure that I can shift this energy out? I can release these bonds like it always feels like to me there's an energetic grip hold on a situation that's what it feels like inside of me and I've seen it in other people too so how do I release this death grip on this situation so that I can move on I can be happy again you know and love my life again and I was thinking you know if they would just apologize if this person would would just apologize to me. I would absolutely accept it. Like I would be okay with it. I just don't want to be treated that way. And I know that personally knew that apology was an order.

And so I said that and immediately my thoughts went to, no, you forgive first. And this may be, to you listening, a very Christian standpoint, which is okay. I am Christian. I wouldn't say that I'm a perfect Christian. Why would I need Christ? But when I heard that, I immediately knew that was true. I immediately knew that being in a place where I am emotionally intelligent, I get to see that next part. And I know that holding on to this emotionally triggered situation was not going to help me at all in any way possible and that is what I think we miss a lot of times when we want to hold on to it is that we're not hurting the other person we're hurting ourselves now mind you of course some people really do want to apologize and they really do want to feel like you know know, things are fine and that's great. But inside the amount of sadness and pressure that was being added into my daily routine was detrimental to where I like to live my life. You know, I like to be in a certain standard. I like to move through the cycles of thing without having this extra baggage. And so I knew in that moment that I had to forgive. And that may not be always the a story with certain traumas in our life. Okay. But understanding that you can go from being just completely upset to a place where you're like, wow, I have to move on from this and it's for my best interest. And then being able to go back to work, get my stuff going, you know, take care of my family without feeling this cloud of sadness or whatever over me is so empowering. Empowering, it is hard to even describe what that really feels like.

Some of you know what I'm talking about. And sometimes it takes longer that cycle. But that is true emotional intelligence. And I'll say one more thing about it. When you're in that space, you are less likely to do things to other people that cause emotional distress. Because you're more compassionate, you're more empathetic towards what that life looks like, you know, that we all come into adulthood with some kind of trauma, either from childhood or generationally even, that hasn't even embelled itself yet. Every single one of us comes with that. But those of us that can work through that and can find that emotional regulation, we have a better chance of leaving this world with people People who are empowered with friendships that do last forever, with relationships that are super compassionate, love-filled, and just endearing, right? That is, I mean, to me, the ultimate way to live is being able to emotionally regulate regardless of what happens to us in our lives. Because. Crap is going to hit the fans, right? It is absolutely going to. And I just want you to know that you are fully capable of taking on these periodic situations in your relationships and in your life and in your schooling and in your work where you can come out stronger because of it. You know, you can come out with this lesson.

You don't have to relive things. People think that we are destined to relive problems with boundaries or not having enough money or, you know, getting a divorces all the time, right? Like we think that that is just our life story and we have to relive it that way. And I am telling you right now, that is absolutely not true. So now that you've heard some of this about how we can take in those situations and we can feel them, we're not going to avoid them. We're not going to put them away in a little closet that we find in a year, right? We're going to feel them, and then we're going to process them. We're going to use our positive self-talk. We're going to use our ability to critical think. We're going to put ourselves in other people's shoes and understand that they obviously are reacting emotionally because they're triggered about something that has nothing to do with us. When you are able to work through those problems, I can promise you that life gets easier. I can promise you that you reach your goals faster. That you're able to become someone that is a leader in your community in whatever way possible. That you're able to empower other people to become better people, to follow their own personal goals and their own dreams. So I'm going to encourage you today to do that.

If you have any excess emotional baggage that you feel like you absolutely need to get rid of, especially if it's settling in your shoulders, in your neck, those are usually programs around not feeling loved when we needed to feel loved. I have my freebie. It's a seven minute audio. It's me talking just like I am now and walking you through how to somatically release that tension and those feelings from your shoulders. You can get a little taste of what it's like to be on the other side of those traumas, to be able to release things that you didn't realize you were holding onto. So I highly encourage you to check that out in the show notes and let me know if you guys have more questions about this. It's like my favorite topic, as you can tell. And I hope you guys have a beautiful day. We'll talk soon.

I hope this podcast spoke to you in some way. If it did, please go ahead and leave me a review and subscribe so that I know you're enjoying what you hear. And further, if you know somebody else who owns their own creative business and struggles with anything that we spoke about, please pass this on because it is my hope that we will be able to build a community of like-minded individuals who love on each other and appreciate the many facets that make our creative business so unique. And lastly, check out the show notes to find my free Facebook community and other useful links to work with me. All right, friend, see you soon.

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Hey friend. I currently have two spots open for private 1:1 subconscious and mindset work. Sign up here and snag 30% off by using "August"

In this episode, Aubrey Bahr uncovers the extraordinary resilience of creative entrepreneurs who have faced life-altering challenges and emerged stronger. As a seasoned subconscious release technique practitioner, Aubrey shares powerful personal experiences and professional insights into the mindset that drives resilience and the transformative power of self-discovery in overcoming adversity.

Aubrey opens up about her escape from an abusive relationship and the life-changing journey of healing that followed. She highlights the critical importance of self-worth, making empowered decisions, and maintaining hope through the toughest times. Aubrey also introduces the concept of intuitive coaching, offering an inspiring message on how to let go and pivot towards a more fulfilling future.

Join us for an enlightening conversation on resilience, mindset, and the healing process. Don’t miss the special intuitive reading at the end of the episode!"

This version incorporates keywords like "creative entrepreneurs," "resilience," "mindset," "healing," and "intuitive coaching," which can help improve search engine visibility while maintaining the essence of your message.

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Check out my private sessions here, use code August for 30% off.

My self-paced programs are also perfect for those that want to jump into a program today and start shifting their mindset fast.

Don't know where to start? Take my quiz here

Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her recent adventures in the Tennessee mountains and the valuable life lesson she imparted to her daughter. Through a heartfelt conversation, Aubrey explores how our subconscious mind can deceive us and hold us back by clinging to negative experiences.

Discover how to challenge these limiting beliefs and transform your mindset to achieve personal and professional growth. Aubrey also shares a powerful testimonial from a client who experienced profound healing through her Subconscious Release Technique sessions. This episode is a must-listen for anyone seeking to overcome self-sabotage and thrive in their creative endeavors.

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Welcome back, beautiful friends! In this episode, I had an insightful conversation with Tracy, a talented photographer and a member of my group, "We are Magnetic Women." Despite her success, Tracy struggles with setting clear goals and aspirations for her business and personal life. Join us as we dive deep into her subconscious to uncover the roots of these challenges. We explore how past experiences, even from childhood, have shaped her current mindset and how subconscious programs solidified before the age of seven can influence our adult lives. Tracy shares her journey of overcoming significant medical issues and the emotional burdens carried forward from those times. Through our session, we identify and release limiting beliefs, making space for new, empowering thoughts. This episode is a testament to the transformative power of deep healing work and the importance of allowing oneself to dream and plan for a brighter future. Grab your coffee or tea, and join us on this road to healing and self-discovery. Remember, you are worth it, and you are meant to thrive in life and business. Let's dig in!

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Grab my free 7 minute creative recharge here (Use code "podcast")

Have you ever felt like your sensitivity and creativity were burdens rather than gifts? Many people feel this way, but in this episode, Aubrey Bahr, a photographer and intuitive coach, delves into why these qualities are actually superpowers. Discover how being an empath enhances your artistic abilities and learn practical tools to manage the energy you pick up from others.

Join Aubrey as she shares insights on grounding techniques, energy separation exercises, and ways to tap into your creative flow without burning out. Whether you're a photographer, videographer, or graphic designer, this episode will help you understand and embrace your unique gifts, turning them into assets for both your personal and professional life.

Don't miss out on Aubrey's tips and a special freebie designed to break up your workday and boost your creativity. Tune in to find out how you can make the most of your empathic nature and thrive in your creative endeavors.

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Snag my 7 minute emotional detox for the upper shoulders here.

Grab your copy of The Science of Getting Rich here.

In this enlightening episode, join Aubrey Bahr, a Subconscious Release Technique Practitioner, as she delves into the intricate workings of the subconscious and conscious mind. Discover how your thoughts shape your reality and learn actionable steps to overcome the mental barriers holding you back from achieving your dreams.

We'll dive into Wallace D Wattles and his take on thoughts and how they form into physical things. We'll discuss my own experience with having a peaceful birth because I took the time to visualize it everyday for 9 months.

By the end of this episode, you'll gain clarity on how to identify and change limiting beliefs, and understand the importance of setting intentional, positive thoughts to propel you toward your goals. Whether you're contemplating a career switch or seeking personal growth, Aubrey's insights and techniques will equip you with the tools to transform your mindset and life.

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In this episode, join Aubrey Bahr as she delves into part two of her burnout series. Discover practical techniques to reprogram your mind and clear out thought processes that lead to burnout. Aubrey shares her journey as a hard worker, emphasizing the importance of balancing productivity with mental health. Through guided breath work and affirmations, learn how to release anxiety, fear of failure, and other negative emotions. Embrace a mindset that celebrates wins and fosters self-compassion. Perfect for entrepreneurs and creatives, this episode offers actionable steps to maintain your passion without burning out.

Don’t forget to subscribe, follow Aubrey on her podcast, and check out her YouTube channel for more insights on keeping the right mindset and achieving your biggest goals. Also, explore her self-led program for deeper healing and support in your journey.

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Can't wait for you to join us in Deep Healing for the Creative Soul. Use code "Worthy"

Welcome to an enlightening episode of "Deep Healing for Creative Entrepreneurs" with your host, Aubrey Bahr. In this first part of a two-part series, Aubrey delves into the often-overlooked early stages and symptoms of burnout, providing insights on how to recognize and address them before they escalate into full-blown exhaustion.

Drawing from her own experiences and her expertise as a subconscious release technique practitioner, Aubrey emphasizes the importance of understanding the root causes of burnout. She shares practical strategies for identifying subconscious programs that contribute to overwhelming feelings, lack of inspiration, and irritability.

In this episode, you'll discover the significance of emotional intelligence, the impact of burnout on your confidence and productivity, and real-life examples of how addressing these issues can transform your personal and professional life. Join Aubrey as she guides you through a journey of self-awareness and healing, preparing you to tackle burnout head-on.

Tune in for part two later this week, where Aubrey will continue to explore this crucial topic. Don't miss out on the opportunity to start your path to recovery and regain control over your creative energy and business success.

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Snag a spot in Deep Healing for the Creative Soul at a special price here. We start July 8th!

Use code "worthy"

Good morning, my beautiful friends! In this special birthday episode, join me, Aubrey Bahr, as I celebrate my special day with an exciting twist. My daughter, Aspen, steps in as the interviewer with some intriguing questions that we dive into together.

We explore the significance of birth charts, the mysteries of muscle testing, and the journey that led me to energy work. Aspen's curiosity brings out some heartfelt and insightful discussions, making this episode both fun and enlightening.

We also talk about maintaining a positive mindset in business, dealing with mundane tasks, and keeping your social media presence engaging. This episode is a blend of personal reflections and professional insights that you won't want to miss!

Grab your coffee or tea, and let's embark on this delightful journey together. Don't forget to check out the show notes for special offers and ways to connect with our community. Have a beautiful weekend!

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I currently have 9 spots available for my self-paced group program Deep Healing for the Creative Soul.

This was previously $2,222 and now you can snag a spot for $888. Don't miss out on this opportunity to heal quickly and efficiently. No more pushing through life feeling unmotivated and uninspired. Break through the chains that keep you tied down.

Hello, my friends. I am so excited to get to talk to you today. I didn't think I was going to get an episode in because we have guests at our house and I really have trouble balancing work and family duties when I'm around people that I haven't got to see very often. And I know some of you can relate with that, but we just came back from the zoo and I have a minute and I'm feeling super inspired to share something with you guys.

I have been, for some reason, really listening in on manifestation lately. I've been tuning into it. I've been deciphering what feels correct to me and what feels incorrect. And I just wanted to share my overall experiences with you guys. I just going to say flat out, I do not consider myself an expert in this at all. However, I can clearly look through at times in my life where I have been able to manifest things into in my world, whether intentionally or unintentionally, and what I see actually happens. So I know it's possible. And I know there's a lot of mumbo jumbo out there will say a lot of little whispers and static in the airways about this topic. So hey, why not? Let's talk about it.

But first, let's go ahead and roll those credits because I have so much to go over with you guys. All right, here we go. Hey, friend, welcome to deep healing for creative entrepreneurs. My name is Aubrey Barr, and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted, and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as professionalism. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this. you are worth it, and you are meant to thrive in life and business. So let's dig in.

So something that comes up a lot with people who talk about manifesting and people who try to do manifesting, whether you're a student or someone who feels like you're a coach, wherever you're at, there's this idea that the way that you feel is the way that things will be. And I believe it was Neville Goddard who said, assume the feeling of your wish fulfilled and observe the route that your attention follows. Okay. So a lot of people hear this and they think that they are supposed to feel into what that manifestation is like. So they're going to feel what it feels like to have this million dollar home or to have that partner that's just like the best thing that ever happened to you. And I do think there's truth to that, right? There's truth to feeling that deep inside. I talk about it all the time. When I feel into my gratitudes, when I allow myself to move to that higher vibration, I change my day. I absolutely stop maybe a bad day in its tracks and rearrange things and feel into that. I feel first and then the gratitude comes, right? Right. But what gets misconstrued a lot, I think, is that people think that when you are manifesting something and you are feeling into something, then you cannot waver from that feeling.

So if I am manifesting this dream spouse, he's just like this incredible person. I know what I want to feel like around him. And I allow that to be my thing. And then you go on a date and you meet someone who you think is going to be the right guy. And it's just like, no, this is not happening whatsoever. And you actually leave feeling crappy. happy, right? You leave feeling unfulfilled and feeling really hopeless about, you know, your future with somebody. That moment, okay, is not going to break you. It's not going to be the end all of your manifestation journey. And I think people get so stuck in feeling like it has to feel good all the time. They have to always hold on to that feeling that they miss out on learning the opportunities. They miss out on learning like this experience has taught me what I do not want. And not only has it done that, but it's pushed me now in such a way that I am so motivated to go the other direction that I cannot even waver from that path now, right? So using your emotions for fuel towards this manifestation is always going to be better. It's always going to allow you to get closer. Does that make sense? I can't tell you how many times I have felt like, okay, I need to make this amount of money and I'm going to manifest it into my life. And I have all these offerings, which you guys know I do. And I do so many things. So I can manifest it through photography. I can manifest it through even doing my work, my subconscious work, but also massage work, right? I can, there's just ways for me to get it. Let's say that. And so I set that intention. I put it out there. I imagine what it's like. I feel into that. And then I have a bad day. And this day sucks so bad that it's hard for me to even feel gratitude. This happens to me too. I am human just like you are. But when those times happen and it's hard for me to lean into that, I tell you what, sometimes that is my biggest day. I end up booking two clients. I end up getting a photography contract that's $3,000, right? Those things happen on those off days too. And I'm sure if you take a minute and think back through your life at times when things you wanted to happen, and maybe you were feeling super pushed about it, and you were feeling just kind of down about it, those moments were not in vain. They were not perfect. They were not the perfect day on the most wonderful thing you were doing, and just like your emotions were so amazing, right? Sometimes it's those moments when we're not having the greatest day. What we need to understand is that when we set life in motion, and when we allow ourselves to imagine something better for ourselves. We are imagining in a different realm. We're not imagining in the 3D, right? Because if we were doing that, then we would have to play out exactly how each of those things were coming to us. We'd have to say, okay, when I go to the coffee shop at 8 a.m., that is where I will meet Mr. Right. He's going to be standing right there. He's going to actually even pay for my order. He's going to do all these things, right? That's ridiculous. And that puts puts limitations on us. So when we imagine things and we manifest things or we think we're manifesting things in the 3D, that is actually limiting ourselves. And so I've done this a million times too, where I will say, okay, well, I'm going to sell this course. It's going to be incredible. I really feel inclined to sell it. It's going to do so amazing. I'm going to bring in this amount of money, yada, yada. And then what happens is I bring in that amount of money, but it was in a completely different way. So I knew I was doing something right. I knew I was on the right path, but yet it wasn't playing out the way I thought it would. What I want you to understand, okay, is that it is not only okay to not feel great about something 100% of the time, but it also is completely normal and it's not bad. No emotions that you feel are bad. Emotions are neutral, okay? Okay, it's the experience that you put on that emotion that allows it to be a good or bad thing. There's no escaping emotion, unless you're a psychopath. That's a podcast episode on its own, right? But there's no escaping that. Whatever you have going on in your life is for your benefit to help you move towards something else. I know that's a hard pill to swallow sometimes. So let's take that example around finding that spouse, finding that significant other, right? and putting a limit on it. When we say it out loud, it sounds ridiculous. But when we use our experiences that we've had in life that maybe were crappy experiences, things that we do not wish on our daughters, we do not wish on our friends, we don't wish on our enemies. We want people to find what they're looking for in life. If you take that experience and you label it, then you're constantly allowing yourself to stay in that 3D where you are controlling everything. Instead, Let's release the need to label something. Let's allow ourselves to manifest something good into our lives without having the limitations. Right? Let's lead with our emotion, whether that's good or bad, whether that feels comfortable or uncomfortable. Okay? So when Neville Goddard said, assume the feeling of your wish fulfilled and observe that route that your attention follows. He did not mean that you always have to stay in that vibration. What he meant was assume you're going to get there. In other words, when you put time and energy and effort into something that you really want and you say flat out, this is what I desire. This is what I know I deserve. I don't know how I'm going to get there. That's the part right there. I do not know how I'm going to get there, but I'm going to provide that there's paths in certain directions. I'm going to be open to opportunities that come my way that would push me in a different direction, right? So assuming the emotion is then trusting, isn't it? It's more about trusting that whatever it is you have asked for is already coming to you and you detach that emotion from it. You are no longer restricting yourself. Everything that has a negative emotion attached to it and it feels like I need that and and you put that word out there, need, and I know you know what I'm talking about. Like I need $10,000. Like I need it yesterday. I have to pay my mortgage. I have to do this, whatever. When you add that extra need to it, what you're actually doing, restricting that from coming your way. You're putting up a boundary and you don't even know it. So here's the coin I want you to take with you. Next time you're having a bad day, why don't you feel into those emotions? Say, you know what? I'm having a bad day because this actually just sucks, right? Like this just doesn't feel good. I'm sad. I feel grief. I feel guilt. I'm having a bad day and that's okay. But don't assume that nothing good is going to happen to you now. Don't revert back to that part of you that feels hopeless, right? That part of you is a child. I want you to understand that. That is the child in all of us. I've met plenty of adults who still have that child in them that has not let go of that death grip, okay? You don't want to be that person. You want to have enough emotional intelligence to understand that you are going to have bad days. You're going to feel like crap sometimes some days are going to suck like it's just it's gonna suck you guys i know this you know this but understanding that you will come out the other side not giving up hope in everything that you are and everything that you've worked for that is where the magic stands and i believe in my opinion that's how we still manifest through all of this that's how people can still manifest fest and have bad days and have good days and, you know, feel like, oh my gosh, it's almost here one day and the next day, like I'm a, I'm an utter failure. So please keep that in your mind. Keep that in your heart. Understand that you're a human and allow yourself to roll with it. Allow whatever opportunities to come your way. Come with openness. Like, I don't know how this is going to work, but here's this opportunity. It's not what I thought it was going to be, but I feel good about it. And I'm going to let that happen to me. I'm going to see what happens here. So I hope that's helpful to you guys. I don't know why that was on my mind, but it is something that I've dealt with in the the past and I thought it might be a really good conversation for us to have.

I want to tell you guys I am so celebrating right now because this podcast finally got to 10,000 downloads. That was a huge goal of mine since I started. There was just something about that 10,000 downloads that I was yearning for and I might have, honestly, just between you and I, I might have held on to that too much and even restricted it myself for a while. But we all have to learn from something, thing, right? Here I am. I'm still going strong. I had got my 10,000 downloads. I see so much more in the future of this podcast, in the future of me with my business. And I am so sorry if you can hear kids yelling in the background. They're having the time of their lives, these cousins. So I apologize, but I did want to record today. I did want to share my message with you guys.

And I also wanted to take the opportunity to tell you I had a really important epiphany about the work that I do. And I decided that I wanted to open up my course, Deep Healing for the Creative Soul, for more souls. And I want to make this accessible to people. I am seeing a lot of businesses go down. I'm seeing a lot of artists and creatives just feeling hopeless. And I'm. I happen to know that there's a lot of hope out there, that there's a lot of growth and we do not need to live in scarcity, but I want to spread that message to you. And I want to reach as many people as I possibly can. And so I decided to reshape the way I do this program. I am no longer offering private sessions with that program. I used to offer four private sessions plus weekly group calls. And I'm taking that back a notch in order to provide this beautiful masterpiece that I worked so hard on and came through intuition and divine guidance to so many people. I want to offer it to you. And I want it to be at a price point that you can reasonably say you can invest in yourself.

Now, we all know that you are worth every penny of it. when it was $2,222, you are worth it. The work is worth it. This is life-changing. It's not just something I talk about. It's something my clients live. It's something that changes lives like that. But instead of that price point, I decided to keep it to 16 weeks of pure magic self-paced work bi-weekly group sessions. So what does that mean? That means every first and third Wednesday. We will be meeting as a group. One of the monthly meetings is going to be in the middle of the day, Eastern Time, and one is going to be in the evening, Easter Time. So we're going to try to accommodate people from all over. I know this podcast is a global podcast, and I want to be able to offer that to you guys. Because I have the opportunity to change what is offered in the program, it takes the weight off of me to have such a high price point, and I'm able to bring it down to $8.88. Okay, so if this sounds like something that you want in on, I am only offering 10 spots at this rate. We are going to try it out, consider it a beta. This is the same price as my original beta program, by the way, that sold out. So I am offering 10 spots only. I sent out an email this morning and I already filled one of the spots. So I've got nine spots left. It's an incredible deal. Please know there are still payments that you can do. You can do a monthly payment, but it does come out to be $9.99. If you do the full payment, it's $8.88. You guys, this is insane. This is my way to get back to all of you that I know are in that space of just struggling, not feeling like you can manifest things, not feeling like you can fully embody everything that's coming to you. And I want to change that with you. I want you to look back and say, you know what? That was the best program I ever took. That was the best time I had with Aubrey. Because I'll tell you something, none of my clients are upset when they finish sessions with me, when they do this course with me. Nobody's ever upset about it. Like everybody knows they need it. It's taking that leap, believing in yourself, knowing you're worth it, knowing that now is the time that you're worth it. That's when the magic happens. So I can't promise that I will keep this course at this rate, but right now it feels so good to offer it to you guys. In a different package like this. So follow the link below in the show notes, check it out, see if it fits. Let me know if you have any questions whatsoever. I'm always happy to answer them. And I am just so excited to see who comes in here with me. And I'm going to be honest, I am manifesting 10 of the most amazing people out there. I am manifesting you into this program. Graham. So wherever you are, whoever you are, I am just so excited to get to share this energy with you, to get to help you to heal. Finally, we're going to save you a ton of time, money, energy that you're needing for therapy through this course. I can promise you that. I hear it from every single one of my clients.

All right, guys, I hope you have a beautiful week. I have a special message coming later on this week. It is my birthday, and that is going to be so amazing. I absolutely am so ready to celebrate. So I hope you guys have fun. We'll talk to you soon. I hope this podcast spoke to you in some way. If it did, please go ahead and leave me a review view and subscribe so that I know you're enjoying what you hear. And further, if you know somebody else who owns their own creative business and struggles with anything that we spoke about, please pass this on because it is my hope that we will be able to build a community of like-minded individuals who love on each other and appreciate the many facets that make our creative business so unique. And lastly, check out the show notes to find my free Facebook community and other useful links to work with me. All right, friend. See you soon. Music.

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Hello, my friends.

Join us for the next round of Deep Healing for the Creative Soul, use code "presale" for 40% off

I hope you are all well and this finds you just happy about life. But if by chance it doesn't, we might be going over something today that's actually going to shift your mindset and shift the way you think about your business and about your personal life. I want to talk to you guys today about instant gratification. And I know everybody already knows what I'm talking about when I say those two words. It is absolutely in our face and in every way in society, everybody wants that instant gratification. They want that Amazon package delivered in two hours, right? Not two days. They want those likes on their post and that viral TikTok or whatever it is you put out in the world.

Hey friend, welcome to Deep Healing for Creative Entrepreneurs. My name is Aubrey Barr and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as personal life. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this. You are worth it and you are meant to thrive in life and business. So let's.

Some of you listening today to this episode are wanting to start a business and don't know where to begin. Kudos for you for looking at the mindset behind it because wow, a lot of us didn't realize there was so much to the subconscious when you're starting your own business. For the rest of you who already have a business but are looking at scaling or even shifting into a different realm. Maybe it's mentoring that you've been wanting to do or shifting complete genres, right? Whatever you're doing right now where you know you're kind of stuck at one point and you want to grow past that, that is why you're listening today. I'm going to be straight up honest with you guys, okay? I have paid a lot of money to get coaches on the business side of things that will help me form my business, market my business, put out content for my business.

And I'm going to tell you right now, the best coaches and the best programs for me all had a strategy forward approach with a tiny bit of mindset work in the back. Let me explain this to you a little bit, okay? Strategy forward, what I mean by that is that, hey, this is how you start a business. This is how you maintain a business. This is how you talk about it and you share it with people. And these are the points you want to make. And this is how you want to come up with your ideal client and speak to that person. There's all this strategy behind it how many times you should post you know what kinds of questions you want to ask your audience how you want to engage with them all of these are so beneficial and I'm not overlooking them or downgrading them but I promise you your strategy is not as important as your mindset.

And part of the reason why this is so essential is that instant gratification. It's that need to see that what we're doing is working. And the critical thing about this is that what you're doing is not going to work if your mindset is still keeping you in that lower vibration, in that lower world, that one where you don't believe you can scale, where you don't really think you are worth people's time, where you don't really think that you can charge that much and still have clients, right? There's a whole mindset behind that. that people who make a lot of money are the ones who have no issue making claims about their work. They do not tittle-tattle, tittle-tattle, I don't know if that's a word. They don't go back and forth in their heads about, should I do this? Should I do that? No, they do it. They go for it. And whoever wants to meet them on their level will buy with them. They will be in their world. They will choose to work with them.

Okay. When you are stuck in this place, and I know it's subconscious, so some of you may not even recognize it. Okay. So just allow yourself to think, is this me? You're stuck in a place where you know you need to raise your prices, but you don't want to do it. You've been fighting with it because you honestly believe that those people that have already purchased with you will never come back to you. Okay. OK, and even though the logic is not sound there, OK, because we all know that we're all paying extra for things, we are dealing with inflation right in our face where it's super obvious. In the past, it's been slow and kind of like, oh, that feels like it's a little bit more now. Right now, it's in our face. There's no way to avoid the fact that we are paying more for things we used to pay less for.

OK, so when you think about that, why why would we not expect that from those people in our lives that we do work with? I personally do not expect my hairdresser to charge me the same thing as she did 10 years ago. Like that would be crazy, right? But yeah, we put that burden on ourselves and we're doing it from a subconscious level. We are comfortable making $500 for this family session. That feels good to us and it feels sellable. We're not comfortable with asking for $750 for the same thing. Right? We actually have an income line, a salary cap in our subconscious that's saying, no, we can't go above that. And that's what a lot of you are dealing with. But yet you're seeking other strategy, right? You're looking for new ways to market and that's fine. I'm not saying you shouldn't at all. What I am saying is we're getting, putting too much focus on the the strategy and not enough on the mindset.

I mentioned my coaches earlier. Every coach that I had that I have a high amount of respect for, and I absolutely love that I spent money on their program, every single one of those know without a shadow of doubt that mindset work is super super powerful. And it is often what people need to break through their current income levels or their current growth strategy. Because maybe you're growing so that you put less time into your work, but you're still making the same amount, right? It's not always about that money coming in, right? Either way, it's scaling. So those people absolutely know that. And actually, Actually, one of my coaches sent out an email about me two days ago. I was completely shocked to read it. She was talking about scaling your business to 10K months. And she is a very, very good coach. I know that sounds like a... Total selling point now because we hear it so often, oh, you want to make 10K in one month, right? And it's definitely out there. I'll give you that. But this coach in particular is crazy good at what she does. And she is very much worth the investment. But she sent out an email about that. And she talked about how people are always wanting that instant gratification. They are wanting that opportunity to put in, even just purchase a course, and then think that the next Oh, bam, 10K, I made it, right? And it sounds so dumb when we just say it, but it is subconsciously what we're expecting. We're upset because it didn't work in the first month, right? We don't think that we have to put that much time into it because we're learning it. That's what we're here for. We think it's supposed to be fast.

But nonetheless, I wanted to read a little bit about what she wrote because I think it's the best advice and it just 100% goes along with my way way of thinking about how I work on the subconscious mind. So I wanted to share some with you guys. Okay. It says, how long does it take to make 10K a month? This is the most common question I get asked. And the answer is always, it depends. It depends on what your childhood looked like. It depends on your ability to handle pressure. It depends on how long you take to make decisions. Because your childhood, your traumas, and your conditioning affect how you show up for your life and your business. And how you show up defines the results you'll get. This is 100% true. This is what I have seen over and over again. This is where people miss the mark. People will spend days, hours, months working on strategy, and they still won't be able to to succeed because their mindset is not accepting of their new goal and their new growth, okay?

The main motto, you can achieve anything you want, you just have to work harder. And if you haven't reached your goal, then it's because you haven't worked hard enough. You guys hear me talk about this all the time. It's that hard work mentality. It's a generational trauma. And it's absolutely the reason why a lot of you can't make passive income and you can't make sales quickly, okay? Totally, you guys, listen, this is totally, totally, I made up a word for this. It is totally fixable. Like a hundred percent, you can get past that. It's not going to hold you back as long as you know what to do about it. But she went on to say, It wasn't until I understood how to manage my capacity, work through a lot of my childhood trauma and workaholism, and investing heavily into becoming aware and healing those wounds that I was able to scale to 100K months. And just a side note, I personally know that she makes well over 100K in a month at this point.

But she goes on to say, your business success will not just depend on the strategies you you know, but also on your early childhood and generational experiences that have shaped your whole life. I know many of you struggle to show up and let yourself be seen. You struggle with imposter syndrome or not feeling good enough. That's why I wanted to introduce you to my VIP client, Aubrey Barr. Now, I was absolutely flabbergasted at reading this email because Because she's absolutely talking about the mindset work that I love and talk about all the time. And she 100% agrees with me. Someone who's making way more, let's just say it, than I am, okay? Way more. But she understands the value of the subconscious work that I do. And I am honored that she understands that and that she shares that with her world because because she has a lot of reach out there. So that definitely made me happy.

But let's be honest, if I didn't go out every day and share this passion and this knowledge with people, and be able to help them move past their limiting beliefs, and guess what? I show up, even though it doesn't always feel like I'm getting that instant gratification. I'm not always getting top downloads on my podcast or, you know, a crap ton of people on my YouTube videos, which are few and far between. Like not everything I do is going viral and getting all that traction that feels beautiful and accepting and amazing, right? But guess what? I'm still out there. I'm still doing my thing because I believe in what I do. And I have a why underneath here that says, you know what? You need to help other people to understand. What is actually holding them back, and then show them the blueprint. Show them the way in which they're going to be able to move past these issues.

Because no matter what business you have now, it will not succeed if it keeps coming across these negative thought patterns. Eventually, you will give in. Most people are not strong enough to keep fighting and fighting day in and day out without getting that mindset shift and mindset support. This is the ultimate goal of subconscious release technique and being able to heal from the inside out. So wherever you're at, I invite you to join us for Deep Healing for the Creative Soul. I am starting a new group here in three weeks. And if you guys sign up today, I am giving you 40% off, which is crazy, crazy good. OK, you can do payments. And honestly, I'm not trying to get you in there. If you can't afford it, then you should absolutely not do it. However, for those of you who are sick of being on that hamster wheel, you're sick of turning and getting the same results. I want you in my world. I want to provide a space for you to be more than you can imagine in every phase of life.

That is my goal. That is my passion. That is why I'm here. And that is who I am at the core level. So my friend, please join us in this next round and be ready. Okay. Just be ready for good things to happen to you because that's exactly what we're going to do. We're going to release any of the bad programming that's telling you those things will not happen for you. That's telling you to give up. That's telling you it's too hard and making you live in scarcity. That is the opposite of where you want to be on this path. You guys have so much potential. You can grow to so much more than where you're at right now. And I want to be on that journey with you. I absolutely do.

Check out the show notes all the info will be there i can't wait to see you guys and i can't wait for this next group of amazing confident creative entrepreneurs that are shifting their minds to allow for ultimate growth all right guys have a beautiful day we'll talk soon. I hope this podcast spoke to you in some way if it did please go ahead and leave me a review and subscribe so that I know you're enjoying what you hear. And further, if you know somebody else who owns their own creative business and struggles with anything that we spoke about, please pass this on because it is my hope that we will be able to build a community of like-minded individuals who love on each other and appreciate the many facets that make our creative business so unique.

And lastly, check out the show notes to find my free Facebook community and other useful links to work with me. All right, friend, see you soon.

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Welcome to "Creative Entrepreneurs Unblocked," formerly known as "Deep Healing for Creative Entrepreneurs." In this episode, host Aubrey Barr, a subconscious release technique practitioner and photography business owner, shares her personal journey of healing and transformation through art and creativity. Aubrey discusses the rebranding of her podcast and invites listeners to contribute to its new look by referring talented graphic artists.

Through a heartfelt story of her early days in photography and a profound candlelight meditation experience, Aubrey explores how creativity can be a powerful tool for healing past wounds and embracing self-love. She emphasizes the importance of releasing limiting beliefs and subconscious programs to achieve complete transformation, both personally and professionally.

Grab your coffee or tea and join Aubrey on this inspiring journey to unlock your creative potential and heal from within. Discover how art can be a pathway to deeper self-awareness and emotional freedom.

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Welcome to another exciting episode of Creative Entrepreneurs Unblocked with your host, Aubrey! In this episode, Aubrey dives deep into a topic close to her heart - the nervous system, exploring how dysregulation and trapped emotions can keep us stuck in a state of fight or flight.

Aubrey, a seasoned photographer and mindset coach for creatives, shares her insights on how our subconscious mind and negative thought patterns impact our creative flow and overall well-being. She explains the importance of processing emotions and offers practical steps for releasing these trapped feelings.

Through engaging discussions and personal anecdotes, Aubrey provides valuable tips for recognizing signs of nervous system dysregulation and offers a guided exercise to help listeners release negative emotions. Whether you're an entrepreneur or a hobbyist, this episode promises to offer tools and insights to help you unlock your creative potential and return to a state of balance and authenticity.

Tune in to discover how to create space for new, positive thought processes and come back home to yourself. Don't forget to subscribe, leave a review, and share this episode with fellow creatives who might benefit from these transformative insights.

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I hope everyone had a fabulous Memorial Day to my Americans. We got an extra day off, which was nice, but I'm still recording this before we head to the Memorial Day tribute, which my mother-in-law is going to be speaking at. So it's going to be amazing. I wanted to take a minute and come on here and talk to you guys about self-reflection when it comes to trials and traumas and things that come up in your life that you have to deal with. So let's go ahead and get started. Here we go.

Hey friend, welcome to Deep Healing for Creative Entrepreneurs. My name is Aubrey Barr and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as personal life. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this, you are worth it, and you are meant to thrive in life and business. So let's dig in.

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I know this doesn't come as a surprise, but every single person out there in the world and those that are listening to this will go through ups and downs in life, right? We all have situations come up where it tests us, where it really makes us dig deep. And, you know, I mean, we've all survived so far, right? If you're listening to this, but sometimes these can be very big and sometimes they can be somewhat small. So regardless of where these issues come up and when, the mindset that follows them is a huge indication of where you are at on your healing journey and being able to assess these things for your benefit.

So a lot of us will come across a situation that makes us feel completely defeated and sometimes this sneaks up on you and sometimes it's been building for a while right sometimes we're not really surprised that something's came up what you need to do is next time you are in a situation where this definitely feels like a trial where you could say okay this has shifted my day my week this has changed the way i feel about something i want you you to sit with it for a minute instead of brushing it away and kind of excusing it, right? As another issue, we all have crap days, right? Crap hits the fan. Try not to cuss here. But instead of just overpowering that and getting into the right mindset. Let's sit with it for a minute. Let's think about it for a second, because when you get the opportunity to self-reflect in those moments, it adds to your emotional intelligence. It adds to your ability to overcome the problem. What we don't wanna do is just stuff it away. We don't wanna ignore it and save it for next week or five years from now, right? And sometimes it's necessary to process things at our availability when we can.

I did an episode. Let me check. Episode 132 is two tips to help you keep it together temporarily so that you can master that emotional intelligence. So if you're in a situation where you absolutely have to show up doing whatever you're doing, but something goes wrong, right? There are ways to sidestep that temporarily that are healthy ways that will allow you to get back into the energy of things and save it for later with a promise of being able to process that at a different time. So check that out if you need help with that. But basically, when we default to, this is horrible, this is the worst thing that could happen to me, all these things come up, right? We are absolutely sometimes overreacting. And that comes very easily to those of us who have not processed or healed past traumas, that we are stuck in this nervous system. Dysregulation, that's when it'll come up the most. So it'll be like, why are we freaking out over something that maybe it's going to matter tomorrow, but maybe in a month, it's not going to matter. Maybe in a month, we're going to have a better outlook, or we're going to see that there's other opportunities in this. And honestly, sometimes we need a friend, we need a partner, her. We need someone else in our lives that are going to say, okay, Aubrey, I think you're taking this too seriously, right? So self-reflection does win, but sometimes we need a little help kind of getting us there. And that's okay too.

What I really want to focus on today is the difference between seeing things that happen in your life as happening to you and seeing things in your life is happening for you. And there is a massive difference in mindset between these two. Now, I have lived most of my life on the first one where everything that was happening to me, right? And it didn't mean I was super negative. I wasn't. I've always been very optimistic in things. But at the same time, I definitely felt that victimhood, like, why is this happening to me this way? You know, how can I stop these things from happening to me? I have a lot of past traumas between just dealing with some really horrible things, right? And so I always felt like those were happening to me. Like, do I have something on my head that's like, hey, I'm going to be a victim. And energetically, I think that I might have. I really do. Now that I have that beautiful thing, hindsight, right? At almost 41 years old, finally acquired that hindsight mentality. But when you look at things differently, when you say, okay, this is really crappy. I'm going to let it settle. I'm going to feel all the feelings. I'm going to journal about it. I'm at a rest. Whatever it is you need to do. Maybe you're going to go run a marathon. Get your head in the right space again, but allow yourself to process everything that you feel around the situation. When you come back to it, that's when you want to look at it and say, okay, how is this better for me?

You know, and this is definitely a cliche, but we've all heard that saying where it's like one door closes, another one opens, right? And that is not a bad way to look at things, right? Man, some of the biggest trials I've experienced in my life Life shook me up so bad and yet stuck me on a completely different pathway, one that I'm not sure I would have gone on willingly. Things are hard, right? It's hard to change things in life. It's hard to transform. It's hard to shift your business. It's hard to start a new relationship. But yet sometimes during these biggest trials, that is exactly what we get to do. We get to choose something that in the end is probably better for us, but we couldn't even see it before. If you guys follow me, let me know, tell me, because I know that this is speaking to you.

What really needs to happen is we have to learn to shift that on our own. We have to learn to see opportunities. As fast as we could process something, we need to be able to see the opportunities in it. But that doesn't disregard sitting in the pain or the sadness. It just means we're quicker to accept that maybe this is putting us on a different path. And that could be for your benefit. In fact, I'd go as far as to say that most of the things that I've had to deal with on a. So if you get a minute today, I would love for you to write down some of the bigger things you've been through and how that worked out better for you, right? We need to start retraining our mind around those positive experiences that we have after the fact.

For example, a really bad breakup often opens your heart up to a different person, maybe someone totally different, But also that opportunity of meeting them, right? Being at the right place at the right time. I love stories like that. In fact, my own story with my husband, how we met was very similar to that where I was completely, utterly like just ripped apart in my previous marriage. And I went back up to Alaska. And within two months, my sister was like, Hey, you need to talk to this guy. Remember he was at the wedding. He was my brother-in-law's best friend. He's a nice guy. You guys should talk. He's not dating anyone, blah, blah, blah. I'm like, okay. So I did. I started this long distance relationship with some guy that I was in a wedding with, never talked to, never said one word to. In fact, in the pictures at the rehearsal dinner, we're looking the other direction. I don't even know if we had eye contact. Okay. And yet four years later, we're talking over the phone like every day and he lived 4,000 miles away. It felt very safe to my nervous system to allow myself to open up to someone who lived so far away. I didn't have to go see him every day. I didn't have to feel like claustrophobic, which I was dealing with a lot, very much a lot. And within a few months, I mean, he proposed to me the week in my divorce finally went through. So I went from being. Completely broken, okay, in September 2004 to being married and completely in love in October 2005. And I'm not saying that was the end of my journey, but I am saying that being able to look at my situation and see the opportunities that came my way, for one, I was able to recognize qualities in this man that I hadn't seen, I didn't know was possible, right? Because my entire experience before that moment with men helped me. I pretty much gave me a crash course in what I didn't want. Being able to recognize signs of abuse, being able to recognize that not all people are good, right? These were lessons that I learned very fast. I had to learn that. And then I had to be put in a situation where I chose my life over any of my belongings. That's a story in itself, but it just goes to show you that sometimes these bigger things happen to us and we just think it's the most horrible thing, and yet it opens a different door for us.

When you can get to a place where you're open to these opportunities because of the experience, that's where you start to see all these positive things happen for you. And who's to say that even in the midst of scarcity and lack there's more out there that's a mindset shift that takes a lot of us a long time and i see it played out in our businesses too where we feel like well we're not getting booked but all these people are and there's something wrong with us and we kind of default to i'll never get another booking and then what plays out that exact thing right put yourself in a situation where you can say okay this was not a great month but I'm open to the opportunity for more that's what you want to tell yourself and you want to tell yourself confidently and actually we're going to go ahead and do an affirmation and maybe we'll do some tapping so just go ahead and tap on your collarbone and then you can repeat after me I am so happy and so thankful. I am open to receiving more than I can imagine in all areas of my life.

All right, my friends, I hope you enjoyed that. I want to say that all of the work I do, everything that involves my coaching, everything you'll find on my website, courses.aubreybarr.com, all of that has a basis in self-confidence and self-love. It's through this kind of work that we truly start to shape. Our minds towards a growth mindset instead of lack. I don't know if you guys have noticed, but there is a whole lot of noise out there lately. A lot of people talking about their business shutting down, about having to quit on something, about inflation, all of the things, right? All of these things, while has some truth, right? There's some bearing of truth in them. it leads people to be discouraged it leads people to feel scarcity and to feel lack and when we are living a life in lack and scarcity that is when the biggest problems come up because now we allow more into our lives we shut off our ability to see opportunity we shut off our ability to shift our business towards growth because all we see is the negativity so i want to send a little message to you out there and ask you to really tune into where you're spending your time. What websites, what group communities, YouTube channels, whatever they may be, are they lifting you up or are they repeating the scarcity and the lack and the lies? That is going to be a huge shift for you. And I just want to let you guys know that when you spend days in that world, and even Even if it's a friendship or partnership, just know that you are taking all of that in and claiming it for yourself. So start today by claiming something different. Make conscious decisions that put you in a space of growth and opportunity. And if you need help shifting a certain category, whether it be money stuff, dealing with inflation, or even dealing with your body, with health things you have going on, check out the website website, courses.aubreybar.com, and you will find several different programs that I have to help you shift out of that mindset and into something better, into that basis of self-love and appreciation.

All right, guys, have a beautiful day. I will talk to you soon. I hope this podcast spoke to you in some way. If it did, please go ahead and leave me a review you and subscribe so that I know you're enjoying what you hear. And further, if you know somebody else who owns their own creative business and struggles with anything that we spoke about, please pass this on because it is my hope that we will be able to build a community of like-minded individuals who love on each other and appreciate the many facets that make our creative business so unique. And lastly, check out the show notes to find my free Facebook community and other useful links to work with me. All right, friend. See you soon.

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Hey friends, Aubrey here!

Snag my 7 minute private podcast to get rid of emotional blocks in your shoulders and upper back here.

Are you dealing with chronic upper back pain? You might be surprised to learn that this discomfort could be tied to unresolved emotional trauma. In today's episode, we explore the connection between emotional weight and physical pain, particularly in the shoulders and upper back.

Welcome to "Deep Healing for Creative Entrepreneurs." I'm Aubrey Bahr, a subconscious release technique practitioner and photography business owner. If you're tired of feeling overwhelmed and exhausted, this podcast is your path to creative inspiration and active engagement in both your business and personal life. We’ll uncover limiting beliefs and subconscious programs causing anxiety and stress, guiding you toward a complete transformation.

Today's discussion dives deep into how emotional burdens manifest as physical pain in the upper back and shoulders. I share insights into common emotional triggers like self-trust issues, feelings of being unloved, and abandonment. Plus, I offer a free seven-minute emotional release recording to help you alleviate this pain and strengthen the affected areas.

Join us for this eye-opening episode and start your journey towards emotional and physical healing. Don't forget to subscribe, leave a review, and share this episode with fellow creative entrepreneurs. Check out the show notes for more resources and links to our free Facebook community. Let's build a supportive network and thrive together!

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Grab my self-paced course "The Ultimate Love Your Body Course" use code oneday

Breaking Self-Criticism: Subconscious Blocks And Deep Healing Strategies

Welcome to an episode of "Deep Healing for Creative Entrepreneurs", hosted by Aubrey Bahr, a subconscious release technique practitioner and photography business owner. In today's episode, Aubrey dives deep into understanding the undercurrents of self-criticism and why it is so intrinsic to our nature. We explore the origins of these habitual patterns by looking at toddlers' responses to frustration and distress.

Think back to when you saw a toddler throwing a tantrum or hurting themselves out of frustration. As we grow up, these patterns of self-belittlement, self-discipline, and guilt evolve into subtler forms of negative self-talk and behavior. Aubrey emphasizes that just as it's our responsibility to guide and nurture young children, we should provide ourselves with the same care and understanding.

Drawing upon her expertise in working with the subconscious mind, Aubrey discusses how deeply entrenched these self-critical notions can be, and how they often mask themselves as 'realities' fed by our psyche. Despite the negativity that rests within us, we need to continuously compliment these aspects with positive affirmations and compelling beliefs.

Further, she shares four useful strategies for planting seeds of empowerment and self-love, which include spiritual engagement, physical activities, gaining knowledge, and a time for self-reflection. These activities aim at progressively shifting your thought process and inner dialogue, thus making changes at a deeper level.

Aubrey also introduces her self-led course, 'The Ultimate Love Your Body Course.' The program aims to help individuals erase negative stories about their physical appearance and sensations, encouraging a healthier mental and physical outlook. Tune in to today's powerful episode to kickstart your journey toward deep healing!

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In this episode, your host, Aubrey Bahr, a Subconscious Release Technique practitioner and Photography business owner, delves into the much neglected topic of generational trauma, providing valuable insights on how our family beliefs and narratives are passed down to influence our lives.

Aubrey begins by encouraging you to reflect on patterns, stories and beliefs embedded in your family which may be subconsciously influencing your identity. Narrating her own experience with her Grandpa, she additionally inspires to strive beyond the limiting beliefs presented by our family narrative. (Check out that episode here)

Through the episode, she explores the origins of generational trauma, ranging from major historic family events to seemingly trivial limitations ingrained into the family thread. Aubrey also draws parallels from popular cultural references to help you visualize generational trauma and its effects on daily life.

She emphasizes the need to leverage subconscious release techniques, noting it as a powerful tool that helps not only identify, but release these embedded narratives - for ourselves, our ancestors and most importantly, our children. She inspires listeners to embark on a journey of self-reflection and healing, helping erase these limiting beliefs to cultivate a healthier and more empowering sense of self.

This episode of "Deep Healing for Creative Entrepreneurs" is a must-listen for those who seek transformation in their lives and businesses by freeing themselves from the chains of generational trauma. Tune in and empower yourself to lead a more fulfilling, stress-free life.

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Get my Emotional intelligence proven system by joining this self-led course Deep Healing for the Creative Soul.

In this eye-opening episode, our discussion revolves around emotional intelligence and its powerful role in our lives and businesses. We'll discuss the definition of emotional intelligence, the signs of its missing in your life or business, and what strategic steps you can take to cultivate it.

In this podcast I hope to guide you towards a life of fulfillment, creativity and thriving in both your personal life and your business. Isn't that what we all want?

In our exploration of emotional intelligence, we unpack startling insights, such as its potential to determine successes and failures in life. There is no denying its value in our everyday dealings, allowing us to navigate difficulties with grace and ease.

In the episode we'll discuss a proven system that can be incorporated daily to assist in managing life's ups and downs. I'll explain my analogy of a cup full of water and how we are all walking around carrying too much emotional weight.

Learn why releasing these stumbling blocks is crucial before you can benefit from affirmations, visualization work, and meditation. By focusing on draining this 'cup' of burdens, you enable yourself to grow in leaps and bounds instead of being stuck in personal and spiritual stagnation.

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Are you going through something difficult and need help processing it all. Check out my private sessions, use code "May" and grab one before they run out!

Ever feel like you're losing track of your vision as a business owner? In this episode, listen as your host, Aubrey, known for her subconscious release technique work talks about how to rediscover your purpose and realize the value you put out to the world.

She shares her experience helping her client through a challenging time and the profound impact it had on her client's life two years later, reminding us how significant our impact can be. She also discusses her struggles with sharing success stories that aren't hers to tell. With her story, Aubrey hopes to inspire other business owners to focus on their purpose and recognize the positive changes they have made in people's lives.

Aubrey also encourages you to engage in self-reflection and list out their victories, no matter how small they may seem. If there are no immediate wins, she suggests examining where the blockages might lie and proposes that an emotional disconnect could be the culprit. To her, even past wins are worth counting as these are a reminder of what you've been able to accomplish so far.

Don’t miss this inspiring episode and get a renewed sense of purpose in your entrepreneurial journey. Rediscover your 'why', give yourself some credit, and realize that your impact is far more profound than you might think!

If you're interested in delving deeper and would like to avail of private sessions, check out the link in the show notes. As Aubrey believes, healing isn't a temporary solution - it's a complete transformation.

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In this enlightening episode, Aubrey Bahr, an expert in subconscious release techniques, delves into the key role our subconscious programming plays in shaping our creativity. As a creative entrepreneur herself, Barr sheds light on the common pitfall of depleting our creative resources and leading to burnout. By harnessing the power of personal experiences and effective analogies, she emphasizes the importance of mindful management of our creativity in business and life.

Sharing a transformative approach to identify and eliminate limiting beliefs and subconscious roadblocks that cause stress and anxiety, Bahr's insights are instrumental in paving the way for personal and professional growth. She explores the negative and limiting programs of the subconscious mind that obstruct our creative process, encouraging listeners to embark on a self-reflective journey to confront and overcome such inhibitors.

This episode also guides the audience through a hands-on exercise aimed at identifying and releasing subconscious emotional blocks, fostering a more conducive environment for creativity. Besides, it introduces a comprehensive course "Deep Healing for the Creative Soul," aimed at helping individuals from all creative domains overcome burnout, imposter syndrome, and other creative hindrances.

In conclusion, this insightful episode advocates for deep introspection to clear our creative channels and bring forth authentic work. Ideal for those feeling stuck in their creative pursuits or entrepreneurs on the verge of burnout, it brings you one step closer to understanding and overcoming subconscious barriers to creativity.

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Snag one of the last spots for "We are Magnetic Women" Membership here.

Welcome to a powerful discussion on the untapped power — confidence, with your host, Aubrey. In todays episode, we dive into the concept of building your self-confidence, the real obstacle to your growth and success.

Nobody but YOU hold the power to calibrate your self-esteem; it is exclusively yours to grow or yours to surpress.

Confidence is largely overlooked in personal development and holds so much power. As Aubrey bravely shares her journey of finding her confidence as a photographer, mindset coach, and intuitive worker, she shines a light on the secret to becoming a person who commands attention in a room without uttering a word — authenticity.

We explore an interesting study finding that authenticity has a higher vibration than love. This episode invites a thoughtful reflection on how your understanding of your purpose contributes towards enhancing authenticity and boosting confidence.

The episode is packed with valuable perspectives, sharing insightful observations, and heartening advice for those who question their worth and abilities on their journey. We discuss the importance of standing tall and the capability within to overcome all obstacles, dare to dream, and act incisively.

Fighting imposter syndrome and tuning into your intuition will bring crucial for your growth. Understanding the power of resilience, the determination to get up every time you stumble, lays the solid foundation for a confident, successful mindset.

You will also learn about the profound impact of gratitude on your confidence and energy levels. Embodying gratitude can significantly change your vibrational energy and contribute to personal growth, ultimately steering you towards your authentic self. All you need is a moment each day to immerse yourself in the feelings of gratitude and I'll walk you through how to do just that.

This enlightening episode is guaranteed to inspire and uplift those in need of a confidence boost and might be your kick-start towards becoming the best version of yourself. Be prepared to unleash your powerful, authentic self with newfound confidence and resilience.

Join us and be a part of our community of like-minded individuals thriving in our unique creative businesses. See you soon!

Check out my free meditation to help you feel more worthy and confident.

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Hey friend,

There are a couple spots left in We Are Magnetic Women where you can join us in monthly nervous system resets as well as life-changing programs and group Subconscious Release Technique Session. Check it out here.

I had a client this morning who needed help with her nervous system regulation. Maybe you don't know what this is, allow me to explain it to you.

In this episode, we will connect the dots between your triggers and reactions to the outside world and what's really going on in the inside. We will dive into three simple and easy things you can do right now to help you feel more grounded and shift your perspective towards hope and out of anxiety.

Debunk the limitations brought about by the term "dysregulated nervous system" and learn how to identify such scenarios in your daily life.

Allow yourself to be open to what your own nervous system is telling you. Understanding its role under various life situations, from minor triggers to extreme cases like a car accident can help you finally start transformation from extremely stressed to calm and collected.

Embrace my top three favorite ways for home-based nervous system regulation, including singing, laughter, and EFT Tapping. Discover how easy day-to-day activities like laughter and singing can act as a potent tool to shake up your nervous system, releasing pent-up tension and anxiety.

This eye-opening episode is a must-listen for anyone seeking to add some disruptive yet refreshing transformations in their life by fostering healthier nervous system responses. Prepare to metamorphose your life and business because you are precious, and you are born to thrive.

In this intriguing journey, also learn about tapping, common issues encountered like feeling trapped, the art of meditation, its similarities to prayer, and how understanding and addressing these undercurrents are pivotal in taking control over anxiety, facilitating better nervous system regulation. This in-depth episode will leave you feeling more grounded, more in sync with yourself, and will quite possibly shift your perspective in life-affirming directions.

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Join us in We are Magnetic Women Membership to get access to coaching like this and additional self-paced courses.

In this episode, join the powerful conversation with Aubrey Bahr, a remarkable subconscious release technique practitioner, and Jessie, a courageous emotion code practitioner. Together, they navigate through the highs and lows of being an entrepreneurial healer. They explore the tenets of coaching interdependence, the value of diverse viewpoints, and delving beyond our innate limiting beliefs and fears that often lead to a stressful entrepreneurial journey.

Get ready to traverse Jessie's story, dealing with self-doubt, stagnation, and the feeling of being ensnared in her profession and motherhood. Throughout this conversation, they give insights into achieving balance, evaluating self-worth discerningly, enhancing communication, embracing evolving self-changes, and squaring off fears. All towards building a fulfilling life on both personal and professional fronts.

As we proceed, we explore how transforming beliefs can stir feelings of instability but also pave the way for growth and new opportunities. You will uncover how emotions are inextricably linked with our entrepreneurial endeavors, making this episode a treasure trove filled with wisdom about personal development, self-consciousness, and business.

Our conversation moves towards undertaking the challenging task of letting go of deeply entrenched subconscious programs and fears. By incorporating guided muscle testing and releasing procedures, you will learn to exhale negativity and inhale positivity, thereby promoting deeper introspection. We learn to clear heavy emotional weights attached to certain words and expressions, replacing them with trust, gratitude, and love. This ultimately facilitates overall healing and personal growth.

Our meeting is an open arena for fearlessly exploring personal struggles and is designed specifically for creative business owners. Don't hesitate to join our community for more sessions, and embark on your healing journey towards a better future. The perks? You'll enjoy premium access to our courses and more. Remember to share your review and spread the word among your entrepreneurial friends. Get the link to our community membership in the show notes. You are just one step away from a transformative journey!

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Check out Deep Healing for the Creative Soul where Aubrey dives into healing the body, mind and soul for Artists.

Join the email list for the latest on the podcast, retreats and classes.

Welcome to a captivating episode that delves into the world of body work, focusing specifically on the lesser-known but vastly beneficial craniosacral massage therapy. We explore its role in enhancing our physical health, and the immense potential it holds in maintaining a more balanced version of ourselves.

Our host, Aubrey Bahr, a certified Subconscious Release Technique practitioner, presents strategies for deep healing, particularly tailored for creative entrepreneurs. Shedding light on different types of body work, Aubrey offers a comprehensive analysis of craniosacral therapy.

The episode takes you on a journey through the cerebral spinal fluid system, explaining how craniosacral therapy aids in its optimal function. Learn about this non-invasive technique and its effectiveness in treating various ailments, from trauma triggered by acute incidents to chronic adult and infant conditions.

We further delve into the fascinating field of holistic therapy, unraveling how craniosacral therapy addresses imbalances and unblocks physical and emotional obstacles. The discussion further expounds on the therapists' ability to detect and deal with barricades in our system, especially in the pelvis and stomach areas.

Discover real-life examples of the transformative power of craniosacral therapy through the story of a woman who had a fall and experienced remarkable improvement after just one session. The episode also explores the therapy's potential benefits extend to infants struggling with breastfeeding and pregnant women.

This episode is a gem for those seeking ways to better understand their bodies, manage work schedules effectively, and explore therapeutic options like craniosacral therapy. Join us and tap into this wealth of knowledge that could potentially transform your health and well-being.

Find a Practitioner close to you here.

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Join us in this program for People Pleasers and finally heal the desire to make every one else happy before yourself.

In this episode, we delve into the common struggles with people-pleasing, particularly the underlying fears stemming from past traumas. I reveal valuable insights brought about by a question from Lisa, a member of my course, who highlighted the connection between people-pleasing and fear responses like abandonment, rejection, and retaliation. Unpacking these issues can offer a clear understanding of how past experiences can trickle into our current behaviors and attitudes.

We delve into how these fears can hold us captive, induce anxiety, and manifest as habitual people-pleasing behaviors. I also share my own experiences and how I consciously work towards avoiding burnout by prioritizing self-care.

But understanding these problems isn't enough to facilitate growth and transformation. In the course, I reveal how we practically go about resolving these issues and replacing fear with positive self-love, and attitudes that set us up for success in our personal and business lives.So, I invite you to set off on this path of self-discovery and healing - because you are worth it, and you are meant to thrive!

Feel free to share this episode with anyone struggling with people-pleasing or fear of abandonment and let's awaken hope together. Don't forget to leave a review, subscribe, and join our creative community.

Tune in for a transformative conversation that helps deconstruct the roots of fear and provides practical steps to healing.

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Check out the We Are Magnetic Women Membership here.

Welcome to "Deep Healing for Creative Entrepreneurs," a podcast exploring the intersection of mindset and creativity hosted by your guide, Aubrey Bahr. This episode dives into the intricate dynamics of groups and mentorships, providing pertinent insights to aid your future decisions.

Aubrey lays bare the undefined influence of personal inner healing on marketing approaches, sharing wisdom from her experiences as a guest expert in elite mastermind groups. She discusses the readiness required to undertake the intensive work of personal healing, in tandem with staying authentic amidst struggles for acceptance.

Discover how to approach challenging feedback, as Aubrey shares her strategies for retaining resolve and returning as a guest speaker, even after initial disappointments. The episode revolves around "soul-aligned marketing," offering tips on identifying whether a group, mentorship, or membership resonates with you.

Uncover the essence of an open, safe group environment and why its support is crucial. Aubrey puts forward valuable insights on selecting suitable mentors or communities, offers guidance on personal growth, and shares relatable experiences to help steer your decision-making process.

Business success often hinges on identifying opportunities aligned with your values and objectives. This episode unpacks the decision-making process involving personal and business growth opportunities, stressing the need to measure your capabilities alongside the actual merits of opportunities before committing.

In the context of mentorship programs or membership groups, the role of dedicated investment of time, effort, and finances are discussed. The episode emphasizes the pivotal role of active participation in reaping the comprehensive benefits of any growth opportunity.

The episode further examines the contrast between decision making driven by fear versus abundance. It reminds listeners that decisions should be grounded on firm, positive beliefs, avoiding fear-induced choices.

Learn how to evaluate potential mentors or memberships, with an emphasis on trusting your intuition and conducting thorough background checks. The show underscores the importance of self-trust in your journey of personal and business growth.

In conclusion, the episode suggests that successful decision making for growth opportunities depends on understanding both the opportunity and your place within that opportunity. Remember, your intuition is the perfect compass on this journey.

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In this eye-opening episode, I delve into a topic frequently on my mind: the contrast between feminine and masculine energy. I examine the way we usually navigate our lives and businesses with masculine energy, which might not work for us women long-term. I highlight how our society often pushes women to put others before themselves and how this habit affects our lives and harms our businesses. When we prioritize others, we leave not only ourselves but also opportunities behind.

We discuss what happens when we consistently go about our routines, frequenting our favorite spots, and completing our everyday tasks the same way. While routines can offer comfort, they can also limit our exposure to new and exciting opportunities. Sometimes, we need to shake up the norm and put ourselves in unique situations, exercising our flexibility and openness to change.

In order to craft healthier and more productive ways of living, it's critical to understand where your energy goes and how you can harness it for the better. This episode provides valuable insight into assessing our lives so that we can begin making small changes that will open up new paths and possibilities. Listen in for a deeper comprehension of how feminine and masculine energy impact our decisions and actions, and learn how you can begin to create room for growth, both personally and professionally.

This podcast is intended for anyone looking for a fresh perspective on their life and business. If you're keen on living more authentically, embracing change, challenging societal norms, and opening your life to new opportunities, this episode is a must-listen!

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Snag a copy of Get Rich Lucky Bitch here! by Denise Duffield-Thomas

In this episode, our host shares her hilarious and insightful journey through tax season. Balancing her business life amid piles of receipts and dark chocolate espresso beans, she provides an authentic look at the joys and challenges of business ownership. From recounting her 25% business growth last year to reflecting on an unexpected eclipse, she inspires listeners with her unique approach to daily business tasks.

She dives into the emotional roller coaster of entrepreneurship, while advocating for a mindset shift around not-so-fun tasks. Relating her personal experiences, she emphasizes the importance of detaching anxiety from routine business chores and embracing them as part of the wonderful flow of abundance.

Towards the end, she reminds listeners that spending becomes an act of enriching the community, investing in personal wellbeing and fostering emotional and mental wealth. She prompts listeners to choose optimism even in the face of anxiety and to view each business task as a unique, abundant opportunity.

In the conclusion, she extends an invitation to join her ongoing courses and become part of her thriving community of like-minded, creative business owners. Whether you're bracing for tax season or steering through the ups and downs of entrepreneurship, this episode promises to resonate with you.

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In this captivating episode, join our enthusiastic host as they share engaging personal tales and delve into meaningful topics revolving around emotional release and intelligence. Through their own vibrant spring break family experiences and participating in a significant orchestral choral performance, our host offers insight into the delicate balance of embracing and containing emotions.

Learn more about the exciting April focus of the 'We are Magnetic Women' membership program. It is a fantastic resource for those seeking personal growth without a significant commitment. The program will aim to release creative blocks and tackle people-pleasing behavior, all at an impressively affordable price.

Follow the host’s vivid account of preparing for their emotionally demanding choir performance with their child, Aspen. Immerse yourself in their story of emotional restraint, relief, and how the power of music led them to an intense process of emotional release. Realize the essential practice of processing emotions, which can often be overlooked, to maintain a balanced, productive and healthy life.

Experience a peek into dealing with situations where it’s tough or improper to express emotions freely. Find solace in visual exercises like imagining a balloon, and be prepared to navigate such instances with strength and resilience. These practical strategies can provide the much-needed tools to manage, process and release your own suppressed or ignored feelings.

Finally, explore the constructive aspect of crying, often stigmatized, as a healthy form of emotional release. This episode strives to debunk such stereotypes and accentuates the importance of emotional processing for overall well-being and mental health. Get ready to step into a world of enhanced emotional intelligence with this enlightening episode

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Interested in developing you intuition? Click here for my Intuition Calibration course.

Get the latest on the podcast, courses and upcoming retreat here.

In this deeply personal episode of Deep Healing for Creative Entrepreneurs, your host, Aubrey Bahr, opens up about her unique journey as a Christian woman who is also a healer. By sharing her experiences and internal struggles with juggling faith and healing work, she illuminates the significance of personal decisions and the role of divine guidance in her life.

Throughout the episode, Aubrey speaks candidly about her transformative journey from being a massage therapist to becoming a spiritual healer. Shining light on her complex path, she challenges widespread misunderstandings about healing and spirituality within the Christian community, even as she acknowledges the pitfalls of scams in spiritual work.

Aubrey offers her listeners insight into how they can integrate spiritual gifts, energy healing, and subconscious work to further their personal wellness. Offering reassurances based on biblical references, she emphasizes the need to embrace, not fear, the unseen aspects of God's creation and their potential aid in healing and growth.

Engaging, honest, and filled with hope, this episode is an invitation to reflect, learn, and participate in ongoing conversations about the intersection of Christianity and energy healing. Discover how Aubrey's experiences may inspire your own journey to enhance your faith and overall wellbeing.

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Welcome creative entrepreneurs! You love what you do, and I am grateful to be with you on this journey. Your feedbacks on the podcast have been incredibly inspiring. If you're enjoying the content and haven't left a review yet, I would greatly appreciate if you could take some time to write one. It helps more people discover this resource.

In this episode, we discuss creativity and how we can optimize it. Whether you're a photographer, designer, entrepreneur or simply a hobbyist, creativity is essential in bringing your ideas to life. However, we all experience moments where inspiration seems hard to come by. So how do we keep the creative juices flowing?

I share some tips that have worked for me. As a subconscious release technique practitioner, I believe in the energy flow within our bodies affecting our mind and creativity. One of the keys is movement. Don’t stay stuck at your desk for too long. Get up, move around and stimulate the flow of energy within you. Ground yourself by imagining your feet as being connected to the earth. I find immense joy in my beach walks and grounding myself aids in clearing my mind, helping me think better. If you can't do it physically due to certain circumstances, trick your mind by visualising.

If you're facing an ongoing creative block, shake things up with some movement. Dancing works for me. Or try some hip openers in yoga or any stretching to get your energy flowing. It's an immediate hack to your creative block. But remember, like a Band-Aid, this isn’t a permanent solution. Addressing the root problem would yield longer-lasting results.

To delve deeper into creativity-based topics, join my masterclass Reignite Your Creative Passion. Details will be up soon in the show notes! If you're not already in, join the email list to get the updates. This episode is a love letter to my listeners. Try out the tips, and let's start a creative revolution!

Please share this episode with a fellow creative entrepreneur who might benefit from it. Check out the show notes for my free Facebook community and ways to work with me. See you soon!

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Welcome to Deep Healing for Creative Entrepreneurs, hosted by Aubrey Barr, a subconscious release technique practitioner, and photography business owner. Aubrey shares her personal journey of recognizing the significance of play and its impact on her work and personal life. She discusses her experience as a creative entrepreneur and the importance of breaking away from a 'work hard' mentality to create a balanced, fulfilling, and sustainable entrepreneurial lifestyle.

Aubrey shares her struggles with incorporating play into her life, citing examples from her own experiences to provide practical insights. She highlights how play is a core aspect of personal growth and happiness that often gets overlooked, particularly among work-oriented individuals. The podcast emphasizes that incorporating play into your routine isn't just about one-off activities, but it's a constant commitment to nurturing your wellbeing and creativity.

With her candid revelations, Aubrey explains that incorporating play into your professional life should not be seen as an indulgence but as an integral component of nurturing a healthy business. The podcast unfolds the reality of building and sustaining a business, debunking the misconception about sacrificing play and personal life in the initial business-building stages.

In her riveting talk, Aubrey articulates how incorporating rewarding activities and taking mindful pauses can profoundly improve productivity and focus. Drawing inspiration from her personal experiences, she provides practical advice on what 'play' could look like for various individuals, encouraging listeners to add elements of play into their daily routines to improve their overall work-life balance.

The podcast acts as a compelling call to action for entrepreneurs who are willing to re-frame their perspectives about work and play, promoting the idea of creating a business around their lives and not the other way around. With this talk, Aubrey strives to inspire listeners to realize that they are worthy of more than just 'hard work' and that their success fundamentally rests on creating a harmonious balance between work and play.

Additionally, a special mention is given to the Deep Healing for Creative Soul program, inviting listeners to participate in this transformative journey of adding more play into their lives to foster personal and professional growth. Check the show notes for more information about the free meditation guide mentioned in this episode about attracting clients, as well as links for further engagement with Aubrey and her work.

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In this episode of "Deep Healing for Creative Entrepreneurs," join Aubrey Bahr, a subconscious release technique practitioner and business owner, on a transformative journey toward discovering your authentic confidence and deepening your self-love. This powerful conversation challenges you to think beyond surface confidence, daring you to seek out undiscovered depths of self-belief hidden beneath your daily routines.

Aubrey discusses the surprising findings of a German study about the highest vibrational emotion in human experience, throwing light on the role authenticity plays in self-love and genuine confidence. She provides useful insights into overcoming negative self-perceptions and embracing one's imperfections with compassion and understanding. She argues that embracing self-love and authenticity leads not only to personal growth but also to success in your business.

Sharing her own journey of self-discovery, Aubrey explains the importance of not settling for a superficial level of self-love but of diving deeper to uncover the roots of self-limiting beliefs and doubts. She also extends an invitation to her transformative program, "Deep Healing for the Creative Soul," a comprehensive course focused on unlocking self-love, overcoming palpable anxieties, and promoting decision-making confidence.

If this episode awakens something within you and stirs your aspirations to live a more authentically confident life, sign up for the personalized sessions included in the program through the link provided in the show notes. Immerse in this empowering transformation towards authentic confidence and genuine self-love that shapes not just who you are, but also the way you conduct your business.

Subscribe, review, and share if this episode resonates with you and join the growing community of creative entrepreneurs committed to their unique business pursuits.

Explore more of Aubrey's work and connect with other like-minded individuals

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

See you soon on the next episode!

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Join us in Deep Healing for the Creative Soul and get 2 private sessions with me.

Welcome to another episode of our podcast, where we explore the dark night of the soul that most creative individuals experience. The episode highlights the emotional roller coaster ride that creative entrepreneurs often find themselves on, bouncing between periods of thriving creativity and introspective dives. It underscores that having a creative outlet isn’t a mere hobby, but an integral part of our identity and emotional wellbeing.

Your host, Aubrey Bahr, a subconscious release technique practitioner, handholds you through unraveling the misconceptions around creative plateaus. We discuss the common mistake of seeking external diversions like projects, vacations, or retreats instead of confronting our deep-rooted issues during these low periods. Such escapes only offer temporary relief, pushing the core issue back into the shadows.

This episode takes you on a journey into understanding the importance of recognizing these phases of downward spiraling not as failures, but as an opportunity for deep healing and growth. Our goal is to encourage creative entrepreneurs to face their shadows, break down the barriers holding them back, and come out a better, healed person. The concept of constant growth and learning from our lows forms the backbone of this discussion, urging listeners to shift their perspective on their emotional journeys.

Join us for a real and raw exploration into the mysterious and often misunderstood recesses of the creative soul and how to navigate your way through it. Don't miss out on this deep dive into self-discovery, unmasking hidden trauma, and steering your way towards authentic healing and growth.

Along with this intriguing discussion, we provide insights into our program, "Deep Healing for the Creative Soul" starting this Monday. Be a part of the revolution; embrace your lows, learn from them, and emerge stronger, more inspired, and creatively enriched. Remember, embracing these lows does not diminish the essence of who you are; instead, it only enhances your creative calling. We’ll see you on the other side!

Snag my free meditation "You Deserve to Heal"

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In this episode, discover an unanticipated revelation about tapping into intuition and how it shapes the messages I share with you. Tune in as we discuss an exciting upcoming program, "Deep Healing for the Creative Soul.". This program intends to help creatives let go of generational and childhood trauma, programming that makes them feel unworthy, and deal with the imposter syndrome. During the 16-week course, we also aim to break down the facets leading up to burnout, work on releasing trapped emotions, overcoming creative blocks, and dealing with money mindset. Tune in to see how this program could entirely transform your life within four short months.

If you're someone driven to create an impact, who wishes to make others' lives better, this episode is particularly special. Are you a coach, a mentor, an artist, or a businessperson contemplating adding teaching, coaching, or mentoring to your arena? Listen in to discover how you can venture into mentorship, helping others see how vast and beautiful their life could be. Explore how you might incorporate a Subconscious Release Technique (SRT) into your life as a practitioner, and consider how imbuing this technique might bring valuable transformations to the lives around you.

Finally, we discuss the exciting offer of SRT practitioner certification, now discounted at half-off. This episode offers the opportunity to journey through a transformational year and probably inspire others along your path. With emotional healing, trauma healing, and moving beyond limiting beliefs predicted to stay in the limelight, where would you position yourself? Reach out if you’re inspired to join a community that aspires together, or if you have any questions about the SRT practitioner certification.

Aubrey is an Intuitive Coach and Healer. For the last 3 years, she has been working one-on-one with her clients to reach their ultimate potential through breaking down generational and childhood trauma. Between running a birth photography business and and being a Spiritual Coach for Creatives, she has spent a lot of time with creative entrepreneurs helping them to reprogram their minds. This has taught her endless lessons about how our thoughts impact every aspect of life, whether that’s business, relationship or self confidence. She runs a Podcast and program called Deep Healing for Creative Entrepreneurs and she loves spending any extra time with her family, her animals and traveling!

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Snag my free meditation for attracting clients to your creative business!

Welcome to another episode with Aubrey Bahr, subconscious release technique practitioner, photography business owner, and your guide for deep healing for creative entrepreneurs. In this episode, Aubrey shares valuable insights gained from her intuition calibration module and the power of words in shaping our reality.

Listen as she shares her personal breakthrough and her journey of learning to be receptive to new knowledge and possibilities. Learn about the importance of words we choose, how they can unlock growth, and why Aubrey is adamant about constantly examining her speech. She discusses the importance of receiving feedback and the ability to accept criticism gracefully as key parts of personal growth.

This episode digs deep into the perplexing emotional roles and subconscious programs that could potentially hinder your progress. By challenging them and refining our use of language, we can transform our lives. Furthermore, Aubrey stresses the need for acknowledging the worth of individual being and emphasizes the importance of thriving in life and business.

Discover keys to avoiding non-decisions and how to find the confidence to follow through with your goals. This episode offers insightful tips on word choice, how to shift our language to express confidence, and how we can use phrases like 'I desire' instead of 'I need' to bring positivity into our lives.

In final thoughts, Aubrey encourages listeners to start noting their use of disempowering words and to reframe them with more empowering alternatives. Learn how making the 'small' changes in how you speak can create monumental shifts in your life. Listen, grow, and remember to always choose your words wisely.

Be sure to leave a review if this episode resonates with you and share it with others who could benefit. Join the conversation in our free Facebook community and explore available resources in the show notes.

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Hello friends!

Snag Aubrey's Meditation on attracting clients to your creative business!

Today Aubrey is showcasing what she does in a live coaching call using Subconscious Release Technique for her clients. Rachel joins us as we dive into a transformational phase and healing topics that have been holding her back.

Rachel writes "I am in a huge transitional phase in both my business and personally. I have been embarking on an inner healing journey and connecting with my spirituality and despite all of my efforts still feel very stuck. I have chronically suffered from anxiety and have severe adhd as well as ptsd from childhood that I navigate daily while also being a single mom running a 6 figure business. I am super receptive and open to feedback and acknowledging where I am struggling and trusting those who have more expertise in those areas. "

We talk about Hypnotherapy, EMDR and other modalities that can help the healing process then we tackle some left over trapped emotions that are from childhood.

Enjoy this unique coaching call with somatic releases and feel free to do the releases yourself as well.

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Meditation- Attract Clients to Your Creative Business

Join me, Aubrey Bahr, in a stirring episode titled "Unleashing Your Potential: Overcome Self-Sabotage in Pursuit of Your Dreams" on the Deep Healing for Creative Entrepreneurs podcast. I am a subconscious release technique practitioner and a photography business owner intending to help you release the limitations blocking your creative and personal growth.

Throughout this episode, I underline the importance of overcoming self-sabotage when chasing our biggest dreams and goals.Together, we delve into the crux of self-sabotage and its effects on your life and business. This episode resonates with those who find themselves on the edge of pursuing a big dream or goal yet continually find reasons to deflect their aspiration.

I'll share my personal experiences and provide inspiration to push through these roadblocks keeping you from unleashing your potential.We'll explore common excuses hindering you and why they are inconsequential compared to your dreams' potential rewards. Each tale from my own life experiences highlights how you can overcome your inner doubter and leap towards your potential—including the struggles I went through when starting this podcast.

This episode demonstrates how to take a leap of faith, defy fear, and realize that the biggest obstacle in reaching your goals is yourself. Imbued with inspiring reflections, this episode invites you to disregard fear's power over you and embrace the invigorating sensation of chasing your dreams.Join us in this invigorating journey towards transforming your life.

Subscribe, leave a review, and share if you find this episode beneficial. Stay tuned for more insightful conversations on Deep Healing for Creative Entrepreneurs.

Are you on a journey to heal your past and become a co-creator of life? Check out my programs

For more inspiration, check out my Podcast Instagram or Facebook Group

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Check out Creating Emotional Freedom here

Welcome to another inspirational episode of "Deep Healing for Creative Entrepreneurs." Join me, Aubrey Bahr, a seasoned subconscious release technique practitioner and photography business owner, as we dive deep into the concept of embracing both the light and darkness in life. This episode examines the significance of accepting the good and the bad, acknowledging emotions we often suppress, and leveraging them for personal growth.

We all encounter hardships that can be utterly heartbreaking, yet it's entirely possible to also experience joy, happiness, and solace during these challenging times. This episode will provide insights into how we can create more room for these positive experiences in our lives. Let's explore ways of transforming our perspectives and grow our emotional intelligence irrespective of life's ups and downs.

From facing the worst news to navigating difficult relationships, we delve into the complexities of human emotional responses. Drawing on personal experiences of disillusionment, heartbreak, and healing, we'll discuss why it's crucial to experience pain fully for it to lift, how to be present in moments of torment, and the role of release in emotional wellbeing.

We also delve into why growing our emotional capacity is a valuable asset, offering us the ability to handle setbacks more effectively and the mental flexibility to accept good things even during trying times. It's not about escaping life's trials but learning to weather them with grace, creating more space to enjoy the sweet moments life offers.

This episode is designed for creative entrepreneurs looking to navigate their personal and professional life in a balanced and emotionally healthy way. By acknowledging every emotion and using them as stepping-stones on our healing journey, we add value to our lives, business, and relationships. So get ready to take a deep dive into increasing your emotional capacity and embracing life's complexities.

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Welcome to the enlightening episode of 'Deep Healing for Creative Entrepreneurs', where we delve deep into the common, yet hazardous trait of people-pleasing. Our expert, Aubrey Bahr, a subconscious release technique practitioner, leads this insightful discussion, aiming to foster comfortable self-expression and assertiveness within you.

In this episode, we candidly discuss the detrimental aspects of placing others' happiness above our own needs. We attempt to unravel why some of us become 'people pleasers' and the subconscious implications such behavior can bring. With enlightening perspectives and effective tools, we aspire to instill a sense of self-love and autonomy, crucial for both personal and professional growth.

We explore the origins of people-pleasing, often rooted in our early experiences where we might have felt unheard or insignificant. We also analyze the predicament where while natural generosity and caring nature can be beautiful, these traits can sometimes gravitate towards manipulative relationships. We aim to clarify that being caring and generous, is not a weakness — it's about the perception.

Moreover, we provide guidance for those dealing with a 'hardened heart', a result of consistent self-neglect or giving excessively without receiving. Recognizing these patterns and receiving help and guidance is pivotal in avoiding self-isolation and strengthening connections based on authentic self-expression.

This transformative journey invites you to embrace autonomous life, balance your heart chakra, and cultivate self-worth by shedding people-pleasing tendencies. We further delve into setting up a business that reflects your capacity and allows you to share your talents without depleting your energy.

We offer pragmatic advice on maintaining a balance between your innate need to help others and sustaining your well-being. We encourage innovative ways of impacting more lives without personally draining yourself- right from starting a podcast to developing online courses.

Join us to manage your self-worth, value perception, and business prowess. Unearth your subconscious stories, rewrite them, and steer your life towards growth and fulfillment.

Visit our detailed show-notes, join our free Facebook community, and discover ways to connect with us. Ignite your journey away from people-pleasing and towards embracing self-worth by listening to our enlightening episode.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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Click here to learn more about Deep Healing for the Creative Soul

In this episode, we journey into the core of fear – an emotion that often holds us back and yet plays a vital role in our survival. We tackle how fear keeps you grounded, sparks your instinctual responses like fight, flight, or fawn, and how it acts as an integral alarm system during potential dangers. By diving into the intense experience of a nerve-wracking encounter with a bear, we shed light on the physiological reactions triggered by fear, such as shaking and chills.

Beyond its primal role, we explore fear as a misunderstood accomplice that outlines our capacities and gently pushes us to break beyond them. However, we caution against a dysregulated nervous system, a product of a hectic lifestyle, that might incite fear in inappropriate circumstances. We emphasize the importance of acknowledging its true nature, developing skills to manage our nervous system, understanding the root causes of fear, and building solutions to allay distressing situations.

Fear can be a hurdle that halts progress in personal lives and business ventures, but toppling these barriers paves the way for a healthier, self-assured, and successful existence. In this enlightening conversation, we highlight the significance of introspection, breaking down our fears, and shifting our mindset to prevent them from inhibiting your progress or ambitions.

We illustrate the contribution of intuitive alignment using the recent course as an example and how, despite the fear of failure, it was not an impediment to its realization. Observations from personal experiences underline the advice shared, accentuating the need to confront fears fearlessly and assess their actual impact.

You are encouraged to take accountability for your thoughts and feelings. The ultimate objective of this episode is to inspire listeners to metamorphose into the individuals on the opposite side of fear. The episode culminates on an appreciative note, expressing gratitude for this medium and the wonderful opportunities it affords to connect with everyone.

If you have been held captive by fear and it has obstructed your pursuit of dreams, we invite you to join us on an enlightening journey with the upcoming course, 'Deep Healing for the Creative Soul'. This course is rooted in personal experiences and is designed to guide you through deep healing, emotional reconnection, and unleashing your creative potential to the maximum. With a whole module dedicated to releasing fear, this course serves as your stepping stone towards altering your outlook and improving your receptiveness towards financial gain.

The concluding note of the episode is a gentle reminder that fear doesn't need to reign supreme – it’s high time we took charge and opened doors to infinite possibilities. An invitation is extended to all creatives grappling with fear and a limiting money mindset.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Get a free meditation here

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Welcome to a new episode of Deep Healing for Creative Entrepreneurs hosted by Aubrey. The topic in focus is the elusive subconscious mind and the powerful role it plays in our thought processes. Drawing from a question raised in our active Facebook group – how to discern between personal thoughts and emotions from those of the collective – we dive deep into understanding the mechanics of our subconscious mind.

As empathic or highly sensitive individuals, we often feel and experience the emotions and energies of others. Learning how to use this empathetic ability to our advantage forms the crux of our discussion. Deciphering what we feel as ours and what belongs to the larger group consciousness leads us to a profound realization – the only feelings and thoughts that matter are those that align with the person you are today and the direction you intend to head.

Did you know your subconscious mind is responsible for almost 95% of your thoughts each day? And naturally, it leans towards the negative as a survival mechanism. We discuss actionable steps and energy work required to cope with this heavy influence, transforming it into a powerful ally. Shift your focus from the negative by identifying and separating the energies that weigh you down. The result? A paradigm shift that enables you to march confidently towards your intended goals.

Filled with numerous tools, tips and practical exercises, this episode aims to help you achieve a fulfilling, joyful life steeped in self-awareness and growth. So tune in and learn how to disarm your negative subconscious mind, assert your true self and march proudly in the direction of your goals. And if you are seeking deeper work and support, consider joining our women membership – We Are Magnetic Women here.

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Welcome to a riveting episode of "Deep Healing for Creative Entrepreneurs," where Aubrey Barr, a subconscious release technique practitioner and photography business owner, illuminates the multifaceted journey of healing. Transforming personal trials and professional knowledge into valuable insights, Aubrey eases the understanding of this intricate process.

Engage in an intriguing exploration of the interplay between personality and past trauma. We delve into the necessity of challenging our long-held notions of our personality traits as Aubrey reveals how these could often be defence mechanisms stemming from unresolved trauma.

Experience the beauty of transformation that healing can trigger in this insightful episode. Aubrey shines a light on how healing can lead us to our authentic selves, often misinterpreted as personality changes, and treats you to signs of genuine healing like patience and self-growth recognition.

The episode doesn't shy away from discussing the crucial role of self-love and forgiveness in the healing journey. Aubrey stresses the importance of these elements in escaping from the chains of past trauma, making for a healthier and happier life.

Dive deep into the phenomenal role played by the subconscious mind in healing. An emphasis on releasing negative emotions and the power of the subconscious in personal transformation is a key highlight. Gain a deeper comprehension of your self-construction and healing journey through this sincere narrative.

We further investigate how self-awareness, conscious thought, and cognitive reprogramming can herald personal transformation. Learn about the power of affirmations, how they work best on a clear mind, and the importance of applying learned lessons for sustained self-improvement.

The episode wraps up with practical tips on supporting loved ones in their transformation journeys and the potential positive impact on your relationships. Aubrey introduces her unique program, "We Are Magnetic Women membership," aiming to cultivate your intuition while dismantling societal stigmas. Special mention of a unique opportunity for a free one-on-one session that you wouldn't want to miss!

This episode invites you to an exploration and appreciation of the mind's vast capabilities, growth, and resilience in the face of life's challenges.

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Snag my free meditation for attracting clients to your creative business!

Welcome to an enriching episode of 'Deep Healing for Creative Entrepreneurs' with your host, Aubrey Bahr. As a subconscious release technique practitioner and seasoned entrepreneur, Aubrey embarks on a transformative journey, sharing her valuable insights on the vital role of authenticity and personal growth in your professional endeavors.

In this captivating discussion, Aubrey unfolds her decade-long journey of emotional evolution: from being a defensive, hypersensitive individual, to achieving a harmonious balance in emotional intelligence. Gain unique perspectives from her experiences with various coaches and learn why authenticity is the key to attracting potential leads.

Aubrey discusses the critical balance between sharing personal details as part of business branding and respecting privacy. Revealing her personal life has enabled her to establish profound connections with like-minded individuals and has greatly shaped her personal and business identity.

Despite the apprehension surrounding her open approach, Aubrey illuminates how inviting authenticity into her life led to attracting the right energies, reinforcing her purpose, and boosting her self-confidence. Join the discussion as she uncovers constructive strategies for dealing with past traumas and the importance of acknowledging one's worth.

This episode delves deep into the journey from overreactive attitudes towards encompassing emotional intelligence. It's about understanding emotional responses as a reflection of other people's life stage rather than personal critique, learning not to internalize them, but to process and release. We're reminded that despite the hardships, each person is in control of their emotional state and can choose the path of self-improvement.

Join us as we guide you on this enlightening journey towards emotional intelligence and beyond. Learn to ground your confidence in self-belief and deeds that help others, while being patient with those still grappling with their own struggles. This podcast is not only about understanding and accepting yourself but also about realizing that growth and emotional intelligence are within your grasp.

So, ready to embrace emotional intelligence? Hop on this transformative healing journey for creative entrepreneurs!

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We all have had trauma in our lives, it's just a fact. The sooner we recognize that AND start pinpointing those symptoms the more help we can get.

Most of the daily triggers, trouble emotionally connecting, avoidance etc come from a trauma based situation. In this episode, I will break down how these might be showing up in your lives in order to educate and assist in addressing these concerns efficiently.

Listen for the 8 most common ways that I see trauma show up in business or personal relationships. Because guess what? Trauma does not ONLY effect one area or the other, when you really get deep, you will find that there's more going on than you thought.

Check out my program "Deep Healing for the Creative Soul" for in depth trauma work that will help skyrocket your progress towards building and keeping more solid business and personal relationships.

Get the Meditation "You deserve to heal" for free here.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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Hey friends-

Don't forget to snag one of the last spots in the membership "We are Magnetic Women"

Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside.

Don't disregard this topic. Many people find that they have let it go on too long and now it's affected so much more in their lives than previously. I'll give you some tips to help you assess where you are and what you can do from here. This doesn't have to be a long term issue. If you choose to commit to your healing emotionally, physically and mentally, you absolutely can be on a path to recovery quick.

Committing to your health either mentally or physically, is a massive factor in creating the life you truly desire. And guess what? You deserve to have a joyful, happy existence and I know you can get there.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/newsletter

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Hey friends!

Follow me in my stories for some goodies!

So many of my clients have looked at their business in a frame of 100% strategy. They would wonder why they end up procrastinating or why some days a simple task took on a whole new life and ended up being the task from hell. This is not to say that those days shouldn't ever happen but if you are finding yourself spinning your wheels, maybe it's time to look at your creative business more holistically.

When you learn to invite in Intuition/Spirit/Universe into the way you run your business, you will find things tend to run more smoothly. If you've never felt this connection before or don't know how to, do not fret, I will give you a tip for today's episode that you can do RIGHT AWAY.

Let me know how it goes and don't forget to check out my instagram stories for a fun pre-sale you may want to snag.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Hello to my favorite people!

Make sure you are following me on Instagram because I will be announcing a LIVE program for Creatives at a lower price point and 50% off in the next week or so!

You do not want to miss the chance to learn these tools LIVE, ask questions and get feedback.

Today I wanted to talk about burnout. There is an ongoing war against overwork, little boundaries and lack of support that we deeply need to tackle. I am sharing with you today one tip that will help you from going into burnout and allow you to build up your community at the same time.

Creatives all over deal with this yearly and some for long amounts of time where they feel run down and unable to create anything. What if it were easy to implement something small and tangible today to help become your support system later when you absolutely need it?

I have an idea for you friend. Let me know what you think by emailing aubrey@abstoryteller.com

Maybe I'll become a creative matchmaker. :)

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Oh my goodness, this is such a fun episode!

In todays episode Jamie talks about wealth and then gets into what she discovered while doing my "Discover Your Nose Session". This type of session is done by Body Mapping. Our body tells the story of us quite literally.

Jamie Maddox will be joining us this Friday for a special group session and I know you guys are going to learn so much.

There's still time to join us in We Are Magnetic Women Membership! Don't miss out on this!

We talk about everything from trapped emotions to finally digging out those generational trauma triggers that plague so many of us. I am so blessed to be able to work with you guys on this deeper level and really help encourage a sense of peace in life amidst the chaos.

Book a session with Jamie here

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/newsletter

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Hey friend.

LAST DAY TO PURCHASE PRIVATE 1:1 SESSIONS WITH ME BEFORE THE PRICE DOUBLES

As always, I had an interaction with someone the past few days that made me want to dig deeper and give my opinion. How do you know if you are done growing?

So many of us set a "goal" and maybe we already got to the end goal. Maybe from the outside, it seems like we have it all and maybe even on the inside, we question what's next or do we feel so comfortable that we can stay in this spot forever.

"The enemy of the middle class is "comfortable'". T Harv Eker

Having a growth mindset means that we keep growing, there is no plateau to sit on and chill!

This is a good question for photographers.

“Why pay for a Coach when I can just have friends and other photographers give me advise about life and business?”

Same reason why people who have a camera in their pocket still hire a photographer

Professionals know what they’re doing. They bring experience, knowledge, tools and guess what, cut the time investment in half or more.

So if you know it’s time to level up, ready for a little GROWTH mindset tea…..

but you don’t know where to start….

maybe you need someone in your corner who does.

Someone with the knowledge of your expertise, mixed with 2 decades of healing and supporting others.

Ok it’s me

Hey I’m Aubrey and I’m a coach for creatives

And this is a little message for you.

I'm not gonna let you settle.

Send me a message if this is speaking to you.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Snag my meditation for attracting clients to your creative business.

Hey friend.

I know life is not always peachy and high vibes like a lot of people like to pretend. I wanted to send a shoutout to those of you who have experiences where you almost gave up on something big, something you really wanted. I want you to know that in those moments, when crap hits the fan, there is SO much opportunity for growth, its incredible.

And guess what? You get to own that story. You don't need to be ashamed, or sad or embarrassed of what you have been through that's led you here. You get to see it as the turning point it is. Have you ever wondered why some people don't own their stories of triumph? It's because they never let themselves fully integrate that lesson into their emotional intelligence.

But you get to. If you're here listening to this, you absolutely have an opportunity to shift your mind and perception around that very issue and you GET TO RISE UP.

So happy you're here friend.

Snag a package of 1:1 appointments with me here.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Grab one of my coveted 1:1 sessions here

In this episode, we are going to compare traditional therapy with subconscious release technique. There is truly a massive difference between talking about a certain trauma or experience, and being able to process the emotions around that experience and release them.

A lot of people feel that traditional therapy just brings those experiences up and then there’s not much they can do with them besides that which is why so many of the reviews I get back from my clients compare the massive result difference between the two techniques.

This truly is alternative therapy, we don’t need pills to help us calm down, we don’t need pills to help numb us from feeling anxiety, pain or fear. Sometimes we need someone that will listen to us and be able to help us figure out what parts of our story we’re clinging to. Because when we get to finally address them, then we have set ourselves up to overcome the traumas and the experiences that keep us in fight or flight far longer than we need to be.

True healing is like this. It’s when we get to better ourselves and our circumstances in ways that we never thought were possible.

I’m so grateful to be on this journey with all of you .

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Hey friends.

Click here to check out how to work with Aubrey

Do you do a new years resolution? In today's episode I share with you my thoughts about making resolutions/changes and whether or not it's a good idea.

I also explain what I like to do to emotionally and spiritually detox from anything that is really sticking to you like glue. It's so important to tube inside and make sure that you are making decisions in alignment with yourself so that you can make goals/plans that matter.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Last week to join Deep Healing for the Creative Soul before the price increase.

Have you ever wanted to do something that feels completely aligned to you and you know it would help you, but yet something inside if you won’t let you take action to make it yours?

Maybe it's a course, some energy work or hiring an assistant.

Often times we will assume that it’s not meant for us but in reality, sometimes our fear is so strong that it’s taking over that aspect of our life and making us feel like we could never make that choice or we could never sign up for that program or we could never start her own business etc.

If we let fear dictate our big decisions in life, then we will never grow.

Because growth only happens outside of our comfort zone, when we take chances and when we are hoping for the best. Growth doesn’t happen when we stay small. The biggest question I have for you, is who is benefiting from you staying small? It's not you, my friend.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Join us in We Are Magnetic Women Membership before the price goes up!

Check out my short on how to clear your energy field

Hello friends!

In this episode today I’m going to go over three super valuable tips to help you guys to be able to make it through the holidays without having these massive blowouts or family issues that leave you feeling discouraged and sad and maybe even just hating everything that the Holiday stand for. Because, guess what, so many of us have been there.

I get that not everyone has this beautiful family dynamic where everything is fine and there’s no issues and we all get along. :)

Now in most of my episodes, I like to focus on the actual issue at heart, but today I wanted to just give you some quick wins to help you to be able to regulate those feelings those emotions and set you up for success to have a beautiful season with everybody!

And just know that this doesn’t excuse other peoples behaviors that we have zero control over. This just helps you to be able to feel good when you go back home and say "You know what, I did the best I could". So that when you go to bed, you know you have a ton of integrity.

Even if some of your family members are narcissistic or deeply traumatized themselves, they could be grieving or have a lot of guilt surrounding some situation. Whatever it may be, just know that these steps will help set you up for a better holiday, regardless of how other people choose to act or what they choose to say.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Join us in the Membership to get the Emotional Hoarding Course at a discounted price before the new year!

Today I wanted to address all the generational programs that we have experienced as children growing up with well-meaning parents, who were just repeating the same stories that was repeated to them when they were children. These often include ideas around, keeping us from verbalizing our emotions, sharing our emotions or processing them in a way that makes other people uncomfortable.

When it really comes down to it, most of our parents were trying so hard to keep us from sharing our emotions because they didn’t know what to do with us when we did and they didn’t know how to feel when they experienced anger or sadness or uncontrollable, crying from their child. This is a pattern that continues to go down the line in so many different cultures, and so many different generations. Luckily, for those of us that our parents in the last 20 years, we kind of have a different approach where we are open to allowing our children to feel their emotions and in turn- share them with us.

This will be paramount as we continue on this path. But for now it is super comforting to know that we have an opportunity to actually heal those programs from our generational line by doing the work ourselves, and it truly is so inspirational to know that we can change generational patterns.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Join the email list to stay updated on the free holiday session coming up!

Friends, there are still a few spots left in the We Are Magnetic Women Membership

Join now for 50% off.

This is a story that I have not told very often. But there was a time in my life where I was in an abusive, narcissistic marriage, and living in my car, traveling the United States. I had zero money, no hope and very few resources to get me in a better situation.

I’m gonna lay out all the details here because I feel like sometimes it does need to be said. Some of us have come from traumas that are the result of extremely low self-esteem, low self worth, and only wanting to please other people instead of keeping ourselves in a place that is safe.

Even though I do not regret this part of my life, it is still easy for me to get choked up at the things that I had to endure. I’m sure that many people can relate. But it’s so helpful now to look back and see the patterns of that mindset that was leading me down a path of allowing myself to be manipulated and in an abusive situation. Because when you have no kind of self respect it is so easy to let other people dictate your life. I don’t want that for anybody but as I’ve grown as a coach, I realize that a lot of these experiences that I had are the reasons why I’m so good at what I do now. I’m so good at being able to recognize those negative thought patterns that so many people go through that are actually attracting these kinds of situations into your life.

It’s time to break the silence and break the generational traumas and patterns. So let’s dive in.

Contact- Aubrey@abstoryteller.com

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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We are Magnetic Women Membership (use code "founder" at checkout)

I will be the first person to admit that even I deal with bad days.

Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level.

Whether it’s a personal issue or relationship, or something else, the best thing that you can do for yourself, is to take a minute to process whatever is going on inside.

In this meditation, I will walk you through how to do that, including grounding your energy, and diving into the throat and heart chakra to help things move out. We are simply taking the idea of processing emotions and allowing them to happen at a faster rate.

Please save this episode and share it with your friends and family so that other people can get this kind of relief, especially if they absolutely need to feel this right now. Sending all my love to every single one of you. I super appreciate your support and your understanding, as even I have some bad days.

I know how difficult it can be to balance the demands of your creative business with your own family or personal needs.

To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution

But not here.

It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

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December's focus is on letting go of trapped emotions. Check out the membership here.

Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions.

You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of us that absolutely is going to have to come out in one way or another. If we think about emotions like hoarding in the house, you can see how it’s impossible to just allow something in and then feel it and allow it to move out when there’s no clear pathway, no immediate route, and no relief.

Today we’re going to talk about what happens to the body both physically and emotionally when we keep those emotions inside of us. Let’s talk about living in anger, sadness, frustration or fear. All of these emotions will wreak havoc on our body and on our emotional intelligence as long as we keep them inside.

Once we become aware that these emotions are just chilling inside of us, then we get to start the process of releasing them. We will talk about how you can do that in the future, especially if you want to join the membership, we are magnetic women, because this is is our focus for December. It’s a detox of the mind and the body that will allow for us to have more space to feel all the feels, if you want to check out more information about that, the link is above.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Check out "We Are Magnetic Women" and get it half off for a limited time!

People who are powerful get the most done.

people who are powerful are influential.

People who are powerful are trailblazers.

Power is not generally a bad thing.

Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includes gaining confidence, self-respect, and trust.

Let’s dive into how each of these pertains to you becoming as powerful as you can be. And let’s try not to misconstrue the word power, and make it seem like it’s a negative thing or a bad thing to achieve. Remember that people who are powerful, have the ability to make the most difference to the most amount of people. Maybe that’s not you but maybe you just didn’t realize that you were capable of it.

The only way for you to raise to the top is to lean into that confidence. You need to know you are worth it EVEN WHEN other people think you are not.

You need to know you are capable even when others don't think you are.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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We Are Magnetic Women Membership

**discount code Founder

Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feelings of inadequacy are definitely relatable for so many of us moms and business owners.

If you are in the thick of it, I want you to know that you are not alone. It is my hope that this will reach those of you that are absolutely in need of compassion and help you learn how truly capable you are. Remember to show yourself just as much grace and unconditional love that you share with your children or family members.

My biggest message for this call is to remember that you are indeed, precious and that even though we are faced with incredible trials during our lives, it does not mean that we have to stay there, it does not mean that we have to endlessly suffer, sometimes it means that it’s time to let them go so that you can face a new day with hope, joy, and laughter.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life.

For those busy moms or wives, trying to make everyone else happy and leaving themselves, feeling boring, uninterested and blah. For the women business owners who give all to their clients until they have nothing left to give themselves.

The key to adding more joy, laughter and love into your life is by first coming from a place that is free from anxiety and stress. And yes, I know that makes it sound so easy. And I’m not trying to pretend that it is. But once you’re able to regulate your nervous system and release, generational, trauma, as well as childhood trauma, you will find that it is easier than you thought.

Let's go on a year long adventure and to cultivate a relationship with ourselves first and then watch that trickle out to our other relationships.

I am so excited to share a new Membership with you all:

We Are Magnetic Women.

This one year long membership is for high achieving women who want to prioritize their mental and emotional health, cultivate her relationships with others and herself without having to sacrifice her time and passions.

In this insightful soul-led membership, Aubrey will take you on a new adventure every month that will leave you feeling fulfilled, supported and in love with your authentic self.

This isn’t talk therapy where you recall your traumas until you’ve felt every single emotion that came up during them and are exhausted and overwhelmed.

In this container, we will discuss easy ways for you to let go of the past so that you can live in the now, and feel joy from your every day life.

Together, we will strip away layers of who you think you need to be and plant a seed of self love and purpose.

You can find out more here and for those that are a HECK YES sign up now for half off using code "Founder". There's only 10 available. I can't wait to see you guys in there!

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Check out my instagram stories to keep up to date with me. (Something BIG is brewing)

When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm?

Well, I know we can because I have experienced it.

I figured why not follow up a holiday like Thanksgiving (where most of us see family or at least have memories of our family) with a story very personal to me about how I approached a generational trauma involving a traumatic event so that I could release it from my family.

I haven't shared this story before but I knew it was something people needed to hear. So grab your hot tea or coffee and l'll tell you all about it.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

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Come hang out in my Instagram stories for links to my courses.

Over the last 10 years of being a photographer, and almost 2 decades, doing energy work, I’ve came to realize that we all hold so much more potential in ourselves than what we are tapping into. We have the ability to see past scenarios that might scare us at first, we are able to get guidance when we have challenges that arise or Situations where we feel a little bit triggered.

All of us innately have the ability to design our lives in a way that allows for us to tap more into those creative and intuitive gifts. I wanted to share with you some strategies that I have implemented into my business to allow for that creativity to flow freely so that it doesn’t get bogged down, it doesn’t feel comparison, it doesn’t Lock up like it does when we are in trauma mode or fight or flight. Being able to utilize this creative flow in every aspect of our business is what helps us become more and aligned with our sole purpose.

I challenge you to start implementing summer all of these strategies into your business and see what happens for you. You might also be interested in my becoming magnetic course or my tapping into your creative intuition course. These are both small courses that I will be offering this next week, so keep your eyes open.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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Hello my creative friends.

Join the email list for black friday deals next week!

I know many of you may see this title and I think that you have all the confidence you need to run your business. But the reality is that sometimes our minds are telling us a story that we want to hear while our subconscious mind or the background noise is contradicting it.

So today I’m challenging you to break free from what that background noise is telling you and really dive into confidence. Because I will tell you that someone who has pure Confidence is not going to be hung up on imposter syndrome very long.

Yes, they may experience it briefly, but they will not be bogged down with feeling inadequate day after day when their confidence is where it needs to be. So what impacts our confidence? This is a very simple answer and that is all of the things that we think about our self, being worthy, deserving, and likable.

If you feel like any of these are thoughts that you struggle with, the chances are that your clients, your friends, and your family have noticed the struggle as well. It comes off as an energetic roadblock. But this is not to make you feel inadequate. The truth is that this is absolutely fixable. I find it to be very incredibly empowering to be able to look at the real issue underneath imposter syndrome and take it on.

So let's empower ourselves through self love and confidence.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there’s a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the world.

We talk about how families communicate with different human design, types and profiles, as well as how you can use it to help you discover the way you were designed to make decisions and value yourself and others. This is truly about opening a whole new level of healing that most people don’t get the opportunity to even look at.

This is why it’s so important that you learn about human design so that you can understand what you need from relationships or your business and what it feels like to not be living in your design or living the way that you were created. We are all unique individuals, and while we might find similarities with other people, it’s really cool to have some thing to geek out on that really helps explain some of that uniqueness.

Here are some ways to get in touch with Adriana and learn more about Human Design

The No BS Human Design Podcast

Links for Adriana's bonus gifts

Download Your Free Human Design Chart

Free Human Design 101 Guide: Here is your
operating manual for YOU. A way for you to
authentically grow and thrive without wasted time,
money, and energy.

Free Human Design Workshop: The #1 Way To Step
Into Your Authentic Power

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday.

This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress.

So what do we do?

I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we don’t know which thing to do first and I feel like we unknowingly start at step four when we should be starting at the beginning. First, recognizing and releasing things that are not serving us before we’re adding an affirmations and positive energy resets.

I hope you enjoy today’s discussion and please don’t forget to join the email list so you can keep up-to-date on these in any upcoming programs and retreats we will be doing.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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***Lit Up Collective event link

Loving yourself is crucial for a business owner. Just in general, this will affect every area of your life. It will help you to have improved mental health, resilience, healthy, relationships, self confidence. It also helps you to care for yourself, more, allows for personal growth, reduces stress , and allows for greater empathy for yourself and others.

People who love themselves first, are more happy they make positive choices. They are authentic, and they accept themselves for who they are. I’m not sure that I could even find a more robust list of reasons to do something, but this topic is absolutely critical for your well-being, as well as for your business.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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It's Fall y'all!

Enter in the season of letting go. Whether it's time to let go of relationships, business partnerships, or emotions that are trapped inside. Whatever is speaking to you now, it is time and I am happy to help you with it. I think it's important to remember that every time we are inclined to let something go, we are also providing space for something even more beautiful to come into our lives.

For those of you who know you need to let something go but don't know where to start, fill out an application for Deep Healing for the Creative Soul here. Or check out the program and modules here.

We are absolutely tackling so much in this program, it really is a full on transformation for photographers and artists alike.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Currently enrolling for Deep Healing for the Creative Soul. Fill out an application here.

Feel free to check out the outline for the course here.

Are you ready to start making more money passively but haven't felt like it aligns OR maybe you already have a system or product set up that barely sales. When this comes up for my clients, I always do an Energetic Check on their Money Blocks. Without fail, there is usually something in your energy that is resisting "easy work".

What if we could get rid of the idea that work can't ever be easy or that "money doesn't grow on trees." Then we get to release the blocks that are keeping passive income as a non-option for us. This works also if you feel like you HAVE to work hard everyday and not allow your leisure time except for special occasions. Chances are, you are working hard enough and if that feels far from the truth, you may have some blocks to take care of.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

https://aubrey-bahr.ck.page/newsletter

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Currently enrolling for Deep Healing for the Creative Soul! Apply here.

I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself.

Feel free to check out the course and outline as well.

Oh boy, this may hit a nerve with some people but I know it's essential to dig into how we self-sabotage by not loving ourselves. I know some of you have come a long way but those negative thought patterns, those stories on repeat in the background, may still need some attention. They may still need to be addressed and released.

Today, we are going to dive into self love.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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Hey friends!

You may hear me bring up traumas and life experiences during every episode but it's never to place blame on someone else. It is ALWAYS to recognize patterns and bring us back to a state of balance and growth.

Today we will talk about how our past experiences shape us and sometimes repress our energetic signature. Simply put, they stop us from shining! But we're not here to be dull or boring. We're here to create art in a profound and unique way. Each of us can tap into that ability as we hone our skills and techniques.

If it's time for you to go through a period of growth and transformation, join us in Deep Healing for the Creative Soul

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

https://aubrey-bahr.ck.page/newsletter

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Join the email list.

Are you tired of cycling through worry, anxiety and overwhelm? Maybe it's time to get to the root of your trauma and nervous system response. I get that it sounds daunting and even scary, but if you can imagine the possibilities that are waiting for you, I think you will see it is well worth the effort and commitment.

I am accepting new applicants for the transformational course Deep healing for the Creative Soul here

Feel free to check out the course and outline as well.

I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

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Hey friends.

I wanted to take this opportunity to walk you through what it's like doing a session with me and describe what Subconscious release Technique is. I get this question occasionally and figured an episode would be a great way to break it all down!

Check out my current offerings here.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends!

In this episode we talk about my process behind being creatively inspired, what it takes and a big tip to help you connect to your business as an energetic container to receive inspiration on. I love using my writing skills to write a letter to my business listing my gratitudes, visions of the future and tangible tasks to do today to help my business grow.

Listen in as I dive into my process at length and why I think it's important to be open for shifts and pivots in your business even if things are going well.

You can check out my courses here! Just know there are some major branding changes coming up very soon so things may look different. :)

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

You Deserve to Heal Meditation https://aubrey-bahr.ck.page/90207ab226

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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I wanted to have a conversation with you from one heart to another today. I know if you need to hear this, you will and for that I am grateful. There are absolutely times in our lives where we can't keep fighting. If you are experiencing this at all in personal life or business than you know it is a very difficult thing to process, especially for those of us that are high achievers or otherwise highly motivated.

In any case, I'm sending my love your way. I hope you enjoy this episode.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

You Deserve to Heal Meditation https://aubrey-bahr.ck.page/90207ab226

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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How many of us have been in a situation where we feel the need to stop doing what we are told? Whether it's from a Coach, Mentor or friend, sometimes its better to follow your own path that FEELS better for you and your business.

Even I have got caught up in this scenario, more times than I would like to admit. But let me tell you, it is never to late to forge a new path and trust that there is a reason for this particular lesson.

Join me as I tell a story of my recent experience with a Coach friend of mine and how that changed my perspective.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Ratna Pappert is a multifaceted artist: a self-portraitist, musician, sculptor, comics-creator, and professional creature-costume fabricator.

Like many artists, she faced self-doubt during creative pauses, but she sensed deeper challenges tied to guilt, grief, and family history, leaving her adrift in a cycle of mourning and remorse. Our collaboration has involved a journey of self-uncovery and rediscovery.

She's reconnecting with her inner self, finding joy in her personal creative journey, and forging new tools for personal and creative growth. She’s here today to talk about her experience in my course, and how things have changed since we started working together.

You can view her self-portraiture on Instagram @CuriosityDrawsMe Or find her book, “Nothing to Say” at http://www.lulu.com/artsratna

Deep Healing for the Creative Soul is a 16 week program to help you shift out of overwhelm, creative blocks, imposter syndrome and burnout. Connect to your intuition more clearly and create a life of joy and passion. www.aubreybahr.com

If you are an artist looking to expand your creativity, release blocks and self sabotage, schedule a call to apply for Deep Healing for the Creative Soul.

https://calendly.com/aubreyblmt/weekly-clearing-abundance

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We hear it all the time "being an empath is extremely difficult"!

In fact most people consider it a curse and not a blessing at all. I of course, tend to ere on the side of "how can I use this gift as a benefit in life" so I have been open to what I can learn about it. Today I am sharing insight on what is going on inside that is making it hard to regulate the emotions that come into your world from other people.

I mention two reels in the episode, you can find them here.

Grounding & Gratitude IG Reel

Releasing Other People's Energy

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends!

I'm on a quest to be able to help you guys with as much as I can in this podcast. Today, I want to suggest some reflection when you are faced with a situation/issue that leaves you feeling hopeless or "triggered". It's super hard to shift our patterns to put the emphasis on our own thoughts when we feel let down, judged or general unfairness.

My intention is always to inspire you so that you can start shifting your perspective and recognizing what is inside that still needs attention.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends!

This is a topic that comes up a lot in my world, so I thought we would take a deep dive into what I've learned about trapped emotions in the body and how they exhibit physically as well as emotionally.

Here is links to the 2 books I mention in the episode:

You Can Heal Your Life by Louise Hay

The Secret Language of Your Body by Inna Segal

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this bpodcast have no relation to those of any academic, hospital, health practice or other institution.

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First 300 subscribers will get my "Creatively Perfectionist" course for free.

I thought it would be fun to share a story with you guys of when I first started noticing that I was obsessing over details that were not a huge deal. Why do we sometimes over analyze and over think our way out of loving our art? I've got some fun insight for you! Don't forget to sign up to the email list so you get the chance to get my Perfectionist course for free.

I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here!

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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First 300 subscribers will get my "Creatively Perfectionist" course for free.

I know I don't normally talk about parenting on this episode but I thought it would be super informational to discuss how to parent when we know we have our own limited beliefs and programming from childhood. This is actually an amazing opportunity to untangle our own experiences and teach our kids to do the same.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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First 300 subscribers will get my "Creatively Perfectionist" course for free.

Do you sometimes shy away from compliments or recognition?

Do you over-obsess about work and/or projects, refusing breaks and allowing fear to act as motivation?

These are some of the ways that Perfectionism shows up in life and business. While some may not want to claim to be a "perfectionist" it is very possible we have some similar background stories that are causing us to feel over critical and judgmental about our work. Listen to todays episode on how and why these usually show up.

I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here!

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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In this thought-provoking podcast episode, we delve into the transformative power of fully immersing yourself in your emotions and refraining from rushing the healing process. Discover the profound impact of embracing your feelings and allowing them to unfold naturally.

We explore the importance of taking your time on the path to healing, uncovering valuable insights along the way, and ultimately emerging stronger and more resilient. Join us on this journey of self-discovery and emotional empowerment as we unveil the secrets behind the "power of sitting in your emotions."

Check out my free "You deserve to heal" meditation

Attention Photographers and other Artists seeking a creative breakthrough! Our Deep Healing for the Creative Soul Course is now open for enrollment, and we invite you to join us on this transformative journey.

If you're currently grappling with overwhelming stress, burnout, or creative blocks, your mind and body could be signaling the need to clear past experiences that may be holding you back. We're here to support you on your path to emotional healing and creative growth.

As fellow entrepreneurs, we understand the challenges of being seen and the anxiety that can stem from constantly comparing your work to others. Our founder, Aubrey, has been through this journey herself and knows the way to break free from these constraints. With 15 years of experience as an intuitive Coach and healer, and 8 years of running a successful photography business, Aubrey has honed her expertise in helping individuals reach their full potential.

Combining her skills as a Reiki Master and Subconscious Release Technique Practitioner with her experience as a creative entrepreneur, Aubrey has gained profound insights into how our thoughts impact every aspect of our lives. Now, she's eager to share her wisdom with you, because she knows what it's like to be in your shoes.

Join us every week as Aubrey dives deep into the common thought patterns that afflict our industry and provides practical, actionable solutions to help you release them for good. Imagine a life with less stress and freedom from everyday triggers – it's within your reach. Don't miss out on this opportunity to transform your creative journey and live the life you truly deserve.

Ready to take the first step toward deep healing and creative liberation? Discover all the details about our Deep Healing for the Creative Soul Course

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Well, we had a loss today and I thought this would be a good opportunity to walk you through how I manage feeling the emotions that come up, even when my subconscious tells me not to. I have programs just like you guys and I'm working on them consistently.

So many of us have developed fiercely independent characteristics that originate from trauma and learned belief patterns.

These can often lead to internalizing your emotions to the point of not feeling them enough to release them. And what happens when we keep emotions trapped inside? They show up physically, emotionally and mentally in all areas of life. They keep us vibrating on a lower field and not allowing us to live in Love, Gratitude and Abundance. So let's dig in today and release whatever comes up.

You Deserve to Heal Meditation

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Let's go back to the basics!

Even as adults, we need to continue to learn how to best approach situations in our life from a healing place, instead of a coping place. I am always preaching about deep healing in this podcast! And in this episode, I want to give you some tips on how to dive in on your own when you have a situation come up that "triggers" you. Let's see what kind of changes we can make by having a direct conversation with ourselves.

Get my free "You Deserve to Heal" Meditation

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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Hey friends! Here is the link to grab the meditation "You Deserve to Heal"

I'm so happy to be able to share this with you today. I hope it provides a mindset shift in you that propels you on a path to deeper self- love and healing.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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This thought came to me this morning about how we all need something fast to help shift our lives on difficult days back to the direction we desire. And this is what I created from that thought. You see, we are all designed to create something and are all unique in what that something is.

Creativity is our divine birthright.

I know that I made this for someone out there and likely more than one "someone's" that are reading this now. My intention is to provide an energy clearing that is fast and easy and will help you shift past negative thought patterns and limited beliefs so you can get back on your desired path.

Pay attention to what shifts in you in the following 1-2 days after this clearing. PLEASE email me aubrey@abstoryteller.com and let me know! I would love to provide more of these but I want to know if y'all are enjoying them.

Love and light to you all.

****Please feel free to share this with others who may need it.

Work with me heal.me/aubreyb

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey y'all! I just got listed on Heal.me/aubreyb

This is the first time I am mentioning it so I do not have any reviews there yet (you can only leave a review if you purchase from their site) But, I'd love to get some reviews and fast so check it out!

I'm super excited about this episode as I am going to take you into the lives of 2 of my clients and what was going on in their subconscious as they were experiencing "creative blocks". This will be super helpful to those of you who have dealt with this in the past and are looking for insight. I hope you love this episode!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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You guys probably know this by now, but my favorite modality ever is Subconscious Release Technique (SRT). This is by far, HOW I get my clients the results they are currently getting. I thought I would share a little bit about it in case you see yourself being able to add this to your current business or personal life.

That's the beauty of this work. It's something you can do for yourself, your family and your clients and when their lives start to shift in front of you, it's an incredible feeling!

Send me an email and I'll get you all the information you need on how to become a SRT Practitioner. aubrey@abstoryteller.com

My incredible course is accepting new students!! If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us.

You can find Deep Healing for the Creative Soul Course information here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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In my course Deep Healing for the Creative Soul, the members asked that I do a webinar with them on how to use Muscle Testing so I am building that this week. But I thought this would be a good opportunity to talk about how I use it in my business, what kids of reasons to do so and what categories I find it most helpful in.

Schedule a call to start Deep Healing with the next group of students in August here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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I have seen so much resistance come up lately that I really wanted to talk about how it shows up and why you might mistaken it for failure or a chance to quit. Please keep going!!

As always, I hope this inspires you to persevere and open your mind to all the ways this could be easier.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Some of us have recognizable trauma from childhood experiences, first marriages or other circumstances that we can recall pretty easily. Others experience symptoms of such trauma but have no idea where it is coming from or how it relates to their every day life. Let's discuss how this might be showing up in your life and better yet, why you may be AWARE but not want to take action.

Do you need support and an easy effective strategy to help heal your trauma? Schedule a call and join us in Deep Healing for the Creative Soul

My name is Aubrey and I am an intuitive Coach and healer. For the last 17 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

For more inspiration, check out my Podcast Instagram or Facebook Group

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This session does have some energy clearing in it, so ENJOY!

I really wanted to dive into the false assumption that we can't have both, that we always have to choose. I see this mostly with business versus family but you can apply it to anything in your life and watch the patterns reveal themselves!

**If you are ready to shift your mindset permanently, so you can fall in love with your Art and Life again, join us in Deep Healing for the Creative Soul, schedule a call to see if this life changing program is a good fit for you.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times it will require more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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I hope you all enjoy this special interview with my friend Katie as we discuss grief.

Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives.

Now Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive.

30 Was to Detox from the Stress Workbook: https://katierossler.com/stress-detox-workbook

Work with Katie: www.katierossler.com/links

Instagram: https://www.instagram.com/katie.rossler

Do you need support and a proven strategy to help heal your trauma? Schedule a call and join us in Deep Healing for the Creative Soul

For more inspiration, check out my Podcast Instagram or Facebook Group

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We often get caught up in controlling aspects of our business because we feel like that's the only way to run a successful business. We try to control everything from our marketing to our income. What if we learned to surrender our control and trust the process of building and maintaining our business?

Today we will go over a couple practices you can implement to your lives around letting go of control.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Join my email list for a chance to come on a LIVE Coaching call with me! This is something I have never offered before, jump in while it's still open!

If you're interested in joining us in Deep Healing for the Creative Soul, schedule a call here.

Here's what people are saying about the program:

"I feel more confident, motivated, clear minded on what my goals and dreams are, and that I really can create and live my best life. I feel blockages leaving as I work the program."

"Very empowering program, that brings me back to my real, whole self and worth the time, and small investment to elevate my life."

"Aubrey feels like the best friend I never knew I needed , lol.. she's very genuinely here for me and I have never felt so supported."

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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This two part series has been a blast! If you missed Part 1 (episode 59), go listen first as this one makes more sense after that episode!

In Part 2, I dive into how and why you may want to hone these gifts in order to serve you better in your entrepreneurial journey. We also talk about why you may be blocking these gifts.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur.

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

Contact- Aubrey@abstoryteller.com

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I thought it would be fun to dive into this topic after having so many episodes around Intuition and how important it is to access this in your life and business. Before you get uneasy that I used the word "psychic" let's dig in a bit. I think you may be surprised what comes up when we talk about the different "clairs".

Clairvoyant

Clairsentience

Clairaudience

Claircognizance

There are a couple more but I used the four most common ones for this episode and in an effort to keep it shorter, I didn't go into how to use these in your business. That is a topic I do talk about often.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Lately, I've been asked to be a guest speaker in other groups and podcasts. And they ALWAYS ask me to speak on Intuition! So I guess it's safe to say that I have become my own kind of expert. :) But I've really honed my skills as an Intuitive Coach and help my clients to be able to make those connections themselves.

Intuition comes to us as a physiological, spiritual and emotional response. This is truly for our benefit! But some times our thoughts cloud our intuition and it's hard to connect. Let's dive into that today!

For more information about Deep Healing for the Creative Soul Course, click here.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Sometimes in order to progress, we need to take a deep dive internally and find the stories/emotions/experiences that are making it harder to move on. I have found that so many of these signs have been looked over as "normal". But, I love to question what others think is normal :)

Hope you enjoy this dive into the subconscious routines of life!

As mentioned, if you need more support in your life, you can check out the program Deep Healing for the Creative Soul and join us on a journey to release the hold the past has on your current life and business. When you are able to do that, you will experience massive growth, clarity and motivation.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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This was a fun interview to do with someone who I've admired from afar for years. Jasmin asked me to be a guest in her group to help encourage people to find ways to keep a positive mindset when their business is slower or they are consumed with things going on in the world. 

If you are a Photographer and interested in Presets or further Photography Education, you can follow Jasmin here.

Presets www.embracepresets.com

www.jasminjade.com

instagram @thejasminjade @embrace_presets

YouTube https://www.youtube.com/jasminjade

I'm loving the community we are building together! I hope you guys are too and recognizing the power within yourself to make all the changes you need. Everything is in your grasp! 

We'll be starting another Deep Healing for the Creative Soul Group in July. Click here to schedule a call! 

Check out Deep Healing for the Creative Soul fb group https://www.facebook.com/groups/groundedwithaubrey/

Course www.aubreybahr.com

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Hey there Friends!

I was feeling inspired to go over some of the basics of energy work, how it can be utilized by any one of you and how I use it to work with people on a broader scale. Once you can open your eyes to the possibilities, you will no longer find yourself stuck in any situation.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and Healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey there ya'll.

I love being able to dig into reasons why you can't let go of negative thought patterns because so many people deal with these daily! I even give a little bit of homework at the end of this one to help you shift out of these bad habits.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Ya'll know I love stories! And since I spend so much of my life actually implementing what I teach, I wanted to share a cool experience I had last week that outlines the way I tap into my creative intuition to share content and inspire other business owners. I love teaching others to use this to their benefit as well.

**The two Coaches I recommend for helping you build a program are Janelle Lara at ThePart Time CEO and Nicole Spencer with Authentic Conversion. Tell them I sent you!

The course is accepting new students. If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us.

You can find Deep Healing for the Creative Soul Course information here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends. Today I wanted to talk about a scarcity mindset I have been seeing a lot of lately. It's been taking over the business world and leaving marks all over the place. I keep hearing artists who question if they should quit their businesses or their passions because of these outside factors. I thought it was a great time to dive into it with you.

The course is accepting new students this week! If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us.

You can find Deep Healing for the Creative Soul Course information here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Hey friends!

I'm releasing this a day early ON my 40th birthday and I'm so excited to share these 10 lessons with you.

If you haven't written me a review for my podcast, I would love for you to do that today for my birthday!

Be a special part of my community while healing and raising your vibration.

Come join us for Deep Healing for the Creative Soul starting 6/26. Schedule a call here to get in before I raise the price up in the fall.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey there!

I know we are all constantly bombarded about time. People are always talking about being younger, time going by fast and just not having enough of it. It's my birthday weekend and I thought this would be a great time (no pun intended) to clear out some of those false beliefs (or subconscious programs) around time. You guys are going to love this one.

Next cohort for Deep Healing for the Creative Soul starts 6/26, payments start at $375 and you'll have instant access to the the program, our group session and a 1:1 session with me.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends!

Today's episode was inspired by a Dr. Joe Dispenza quote.

"You are transparent when how you appear is who you are. And when you live your life that way, you will experience a state of gratitude and elevated joy- your natural state of being."

I wanted to break down this as simply as possible and talk about why our personality may shift because of trauma and how important it is to do your own inner work to heal past those in order to live in more gratitude and joy.

Join the email list here to stay up to date on the course, podcast and retreats!

My course, is accepting new students. If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us!

You can find Deep Healing for the Creative Soul Course information here

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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If you love my process and want to work with me in Deep Healing for the Creative Soul, I will be opening up another group of 5 individuals to start in 2 weeks. Apply here!

I know we've all heard a million things about marketing, copy and content. As entrepreneurs, this is something we cannot escape, it absolutely has to be a part of our businesses.

Let's dive into how to approach your marketing from an energetic standpoint. This will help you to build better connections with others, be true and authentic and use your posts to help you shift into different techniques without feeling defeated if it didn't go as planned.

And then at the end, we will do some releases on emotional ties to fear, terror, stress and more.

Join the email list here to stay up to date on the podcast, courses and retreats.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey there!

Today we are going to go over My 5 steps to Preventing Burnout in your business. If you love these steps but need more tips and tricks on how to navigate each of these, be sure to sign up for my masterclass here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends! I wanted to get back to the basics for this episode. So many people get stuck in overreacting or under-reacting (if that's a word!) to situations, not knowing why they feel so passionate about some things over others. Let's talk about what this has to do with subconscious programs and negative thought patterns. I think you will find an interesting connection allowing for more space to sit with yourself and tap into what's really going on inside.

Join the newsletter to stay up to date on the course, retreats and podcast!

It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey you guys! This is my first guest on the podcast and she does not disappoint!

Welcome Elise Houston.

In this episode, she talks about Human Design, what it is and how she uses it to help people better understand how they were designed.

It was so fun to talk with her and see how she combines her Human Design readings with Fashion. She also digs into Aubrey's design and how she's designed to teach others what is on her heart. You can get in touch with Elise here https://www.facebook.com/groups/fireb... Here are her scheduling links www.illuxology.com/elise and https://firebirdimagescheduling.as.me/

Join our newsletter

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey Friends,

Today I'm sharing an experience I had with a client that opened my eyes to trapped guilt, boundaries and self-judgement. I hope this helps you on your journey to becoming a more present person and entrepreneur.

Join the email list to stay up to date with the podcast, course and retreats.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Gosh, this is such a big difference between your thoughts as a kid and your thoughts as an adult. BUT, if you haven't noticed this shift, it really is the first thing you can do to shift your mindset.

I am taking calls right now to jump into Deep Healing for the Creative Soul, you can learn more about the program here

Join the mailing list

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Woah! Just gonna throw this one out to marinate in your head for a bit. Definitely take a listen today as we dive into why being fiercely independent is a.........TRAUMA RESPONSE and why you want to fix this area of your life.

Yes, that's right. I hope this inspires you to get the root of your past and release anything not serving you anymore.

There's still time to jump into the course Deep Healing for the Creative Soul with this next group and get the support you absolutely need to overcome imposter syndrome, creative blocks and burnout so you can heal your past and fall in love with your art again.

We have three focuses in this program-

• Harnessing Your Intuition
• Release Subconscious Programs
• Tools for Long Term Strategy Around Healing

Schedule a call here!

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Hey friends!

Don't you hate it when you sit down to do some work and feel absolutely unmotivated, unable to tackle even small tasks. Let's cover 4 easy ways to get unblocked and back in the groove again!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Good Morning-

Let's dive into what is going on when other people's posts "trigger" you. Here is the journal prompt I mention in the episode.

What is going on in my life that makes me feel unworthy or undeserving?

This is a super common program to evaluate so I hope you'll take this opportunity to dig deep and grow even when it's uncomfortable!

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friends! I decided to share some tips on how you can stop your negative thoughts in their tracks today! I focus on diffusing thoughts, Distancing thoughts and neutralizing them. I hope these tips can shift your mindset fast and easy!

If you need extra help dealing with thoughts that are the product of deep past traumas, I invite you to apply for May's Deep Healing for the Creative Soul course. You can fill out an application here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 16 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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It's time to let go of those big expectations and center yourself on what's possible for you and your business. Comparing yourself to others is a form of self-sabotage and will surely stunt your path towards healing. In this episode we cover self judgement and we'll release some trapped emotions and subconscious programs around it.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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Hey friend. I have a question for you....

Is fear holding you back from making big decisions or living a more fulfilling life? What if I told you that it holds a lot of people back but many don't know how to spot it or how to approach it in a way that is logical and unbiased. Let's dig in to your fears, give you some tips on what that may feel like and do a little tapping around letting go of past fears and facing a future with new beginnings.

Interested in my course Deep Healing for the Creative Soul?

Schedule a discovery call to see if it's a good fit for you

I know all too well how difficult it can be to balance the demands of your creative business with your own family or personal needs.

To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution

But not here.

It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Do you ever wonder what you can do to be seen more by your peers, potential clients or even you friends. Do you get intuitive twinges that you ignore and don't act upon? Today we cover both of these topics as we dive into the power of your voice. I truly believe we all have a place in this work=ld and the best way to get there is by sharing our voice with others.

Hope this inspires you friend!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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A huge part of our work ethic comes from our ancestors, passed down for generations. So, let's explore that today along with any other subconscious programs that come up when we talk about overworking and how hard it is to SAY NO to further work and essentially income and still provide balance in our personal lives. Be ready for a deep dive, friends!

I have opened up my 16 Week Deep Healing for the Creative Soul program for May, you can apply www.aubreybahr.com

When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I’m going to show you how to push past feeling creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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I thought it would be fun to talk about our emotions and what vibrations they are resonating at. I hope this will be super informative for you and help you to be able to "see" how peace, love and gratitude can help lift your mood.

Subscribe to the mailing list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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If you still want to join us for the 5 Day Love Yourself Challenge, you can do so here!

Today we are going to discuss how one subconscious program can be interpreted in 2 different ways and then of course, we will release it. I hope this helps you move past your pain and into self love and acceptance.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

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I love Grounding! It can be so simple to do when you feel disconnected and scattered. Too many people shrug off this feeling without realizing there is some simple steps you can do to bring you back to your authentic self. I hope you enjoy these tips and that they inspire you to take actionable steps towards feeling at peace.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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Join us for a free 5 Day Love Yourself Challenge

Hey there!

Today I wanted to explore some ways to recognize that you may need some outside help with your emotions. While these are 3 different signs, you may experience all three at different stages in life so it's super important to evaluate where you are and if something needs to change.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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Join The 5 Day Love Yourself Challenge  

April 17-21st 11am EST, sign up for details and workbook! 

To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution

But not here.

It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

Email Aubrey@abstoryteller.com

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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The single most important thing I did for my business was when I took my healing seriously and allowed myself to heal from inside in order to conquer my current strategic setbacks. Join me as I dive into what that looks like and how it was possible.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the email list

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Deep Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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I wanted to share something that's been on my heart as we are going through some shifts in our personal lives over here. As always, I hope this speaks to you and I can help you with something today. 

Join my email list here.

Join the FB community 

Get more information on Deep Healing for the Creative Soul Program

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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I decided to do an episode for Guilt after seeing a pattern on facebook this weekend. Guilt is one of the 4 main emotions that wreak the most havoc in life. It keeps you from enjoying little moments, your successes, even your failures. Let's dive into some programs people may be experiencing when it comes to guilt. 

Join my email list here.

Join the FB community 

Get more information on Deep Healing for the Creative Soul Program

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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Well this one is truly divinely inspired and is directed towards every one of you feeling a little hopeless right now.

If this episode is for you, please know

• You are loved
• You are worthy
• You are deserving

There is a short energy clearing and tapping technique around new changes and be accepting to hope at the end of this episode. I hope this inspires you, friend.

Please join my mailing list to stay up to date with Deep Healing for the Creative Soul and all the upcoming programs, workshops and retreats!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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What do you do if someone gives you a compliment?

What about when you offer your services as a gift to someone?

Today we are going to dive into the mindset behind giving and receiving. Yes, this is about money but also goods, services and value. I also provide some subconscious releases at the end of this episode. I love to share a little about what I do with my clients in my podcast so you get a glimpse of that. I would love to see you in my program to get massive shifts in a long term way and really start healing from within.

As always, hope you enjoy!

Don't forget to follow, subscribe and share this with others in need of deep healing.

"In 12 weeks, I help creatives on the edge of burnout overcome imposter syndrome and creative blocks so they can fall in love with their life again."

Fill out the application to Deep Healing for the Creative Soul here!

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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The first step towards healing is to release the programs that are causing you to stay in a self sabotage cycle. So many have the desire to raise above their current circumstances but they don't know how. When you spend your time running in circles and not getting results, you end up exhausted and hopeless. Today we are going to talk a bit about how we all deserve to heal.

Deep Healing for the Creative Soul launches 3/27, get into the beta group for a discount.

You can fill out an application here.

It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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If you are creative, you probably have experienced some form of burnout. Today, we are talking about symptoms of burnout because it may look different for some of us. Then, I wanted to offer a few energetic releases in line with symptoms of burnout. So we clear around the following programs and limiting beliefs:

"I don't feel like it"

"I can't turn off my brain"

"There's always something"

"I'm just so tired"

Hope you enjoy this special session and feel the releases you need to move past burnout and into a creatively inspired space.

I have officially opened applications to my 12 week course for Creatives. This course is completely unique and will help you release trapped emotions, subconscious programs and limiting beliefs. Each week, a new module will drop, here they are:

1. Diving into Creative Intuition

2. Releasing Fear

3. Human Design

4. Overcoming Imposter Syndrome

5. Overworking, Self Sabotage Cycle

6. Releasing Creative Blocks

7. Living in Higher Vibration

8. Releasing Money Blocks

9. Healing Past Traumas

10. Self-Love Series

11. Healing & Preventing Burnout

12. Embracing the New You

If this speaks to you, feel out an application here.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Contact Aubrey@abstoryteller.com

Join the FB community - https://www.facebook.com/groups/

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I love thinking positive, it has truly shifted my mind during hard times. But what I am focusing on today is knowing WHEN to stop and ask yourself the following questions:

"Is my mind or body trying to tell me something?"

"Do I need to assess where these emotions are coming from?"

"Am I suppressing a trauma to the detriment of my well being?"

Let's dive in on how I approach these situations with my clients and some tips on how you can handle them in your life.

Work with me one on one here.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Contact- Aubrey@absoryteller.com

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Have you ever heard that when you are feeling inadequate in your chosen field, you should just disconnect from social media or stop following super talented people who "have it all together"? I know I have! But this is a false misconception of what is really going to help. 

The reality is that these insecure feelings are an inside look on what is going on in our subconscious mind. 

Yes, your mind is hinting that you need to heal from a trauma that is holding you back. In this episode, I'll go through some thoughts on why that is and also offer some healing at the end of the episode. 

Join my course to get ultimate healing transformation in just 12 weeks.

Currently listed at a beta rate, you do not want to miss out on this opportunity to get in while it's new! 

Weekly modules include:

• Overcoming Fear, Imposter Syndrome and Burn-out
• Self-love Series
• Tapping into Creative Intuition (tips & tricks)
• Living in a higher vibration
• Releasing childhood and generational traumas

And so much more! Hope to see you there! What an adventure this life is.

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On this special 20th episode, I decided to do a group meditation and clearing on releasing anxiety from your life and business. Feel free to pass this one on to people who may be suffering from a lot of anxiety and worry. I truly hope this finds those who are in need! 

When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I’m going to show you how to push past feeling  creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Work with me 

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Hey friends!

This is one of those episodes where I offer some subconscious healing at the end, so be sure to be ready and able for that process. I am so happy to be able to share with you this concept "The Power is Within You" in hopes that it will change your perspective on how to take charge of your current circumstances and allow for optimal growth in the process. There is so much goodness in this episode.

This topic intuitively came to me as I was pondering what my audience needed to hear. If you have further suggestions or questions, be sure to send them to Aubrey@abstoryteller.com

Check out my private fb group here

Want more information about working with me? Click here

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

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Ok guys, I'm diving deep here while also trying to explain the energetics involved in running a creative business while living a fulfilling life! This is not an easy subject to fit into one episode but I do think the people who need to hear it, will! I hope you understand the concepts and can implement relevant things into your life to help that energy flow optimally so you can bypass ever being creatively blocked again. 

The two books I mentioned in this episode are "Hidden Messages in the Water" by Masaru Emoto and "Becoming Supernatural" by Dr. Joe Dispenza.

You can find out more information about my course here

Join us in the facebook group here

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

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Hey there!

Today I wanted to share with you my #1 tip for changing your mood to a more fulfilling and loving vibe that will flip your day around. This is perfect for waking up to a day that feels "off" or when you have a sudden change in mood that is making you feel depressed, stressed or overwhelmed, etc.

You can check out my reels on instagram to find the Gratitude Reel I have on this subject. www.instagram.com/aubreybahr_storyteller

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Have a healing or mindset related question or comment? Contact me at Aubrey@abstoryteller.com

Check out my course specifically for Creative Entrepreneurs here

Join my private facebook group here

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It doesn't matter if you consider yourself a perfectionist or not. Oftentimes, it will sneak up on us and if we allow that, we are essentially opening up for Imposter Syndrome. Today we talk about 5 sneaky ways perfectionism shows up for creative entrepreneurs and how to sideline it before it has you rethinking everything about your business.

Link for more information about my upcoming course for Creative Entrepreneurs

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Do you remember learning about the Sympathetic and the Parasympathetic nervous system in school? This is such an interesting topic to cover when it involves our emotions and how they get locked into our bodies. We'll do a refresher about the science and then talk about how we can get out of this "fight or flight" response that isn't serving you! 

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Email aubrey@abstoryteller.com

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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There's a lot of misconceptions around what is "in our control" versus not in our control. The biggest of these is in our mindset. But how do we begin to shift our mindset? Let's break down what this may look like for you and do some releases around the subconscious program "not in my control". These releases are so good!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Find me on instagram www.instagram.com/aubreybahr_storyteller

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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What happens when we actively entangle our relationship with our business, and our relationship with ourselves? I'll give you a hint :) if we don't establish our self appreciation and love outside of our business, we tend to loop them together and create a faulty and unreliable expectation on ourselves. Listen in as I dive into why this doesn't work, what it can lead to, and how to keep your business separate from your self worth.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Submit any questions to aubrey@abstoryteller.com

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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Hey friends!

Today we are going to discuss the three most common ways that subconscious programs and limiting beliefs can get locked in our minds. This is a subject that my clients often ask about so I thought it would be a good idea to have an entire episode to explain it.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Instagram @aubreybahr_storyteller

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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After this past year, I can say that having a morning routine is essential in my life as an Entrepreneur. Join me as I explain what I have learned and give insight on what kinds benefits come from setting your morning up for success. Hope this inspires you, friend!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Contact Aubrey@abstoryteller

Instagram Aubreybahr_storyteller

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

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Is it time for you to face your fears and take baby steps towards healing? Let's dig into some signs that are telling you that it is time and some fears around taking those initial steps. Fear will always hold you back, if you let it.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Contact Aubrey@abstoryteller.com

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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Have you ever felt "triggered"? Today we go over what that may look like from a Coach that works specifically with Subconscious Programs. We go over some tips on how to better understand what we are thinking and feeling.

I mention Human Design. You can find your chart on www.jovianarchive.com

This is just another way you can dive into understanding how you were designed.

We do some subconscious clearing at the end of the episode and a fill-up to leave us feeling more fulfilled.

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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Are you experiencing anxiety or overwhelm and want to be able to let go of some of the duties or habits in your daily life but don't know where to start? Today we talk about the art of letting go of things in your life not serving you. This could be in business or personal life. We do a few releases around "control" and "overwhelm" just to get some energy moving out so we can fill in the space with positive affirmations. This is such a good practice to be in!

Also, shout out to all the reviewers so far. Thank you so much!! I'll be reading a review in some of my episodes, you guys have been so encouraging! And if you haven't left a review yet and feel so inspired, please do so.

Head's up, I will have three openings for personal & business coaching in February if you want a chance to really tackle those limitations holding you back. These one on one sessions are super beneficial and will leave you feeling like a weight has been lifted. Send me a message if you want more information aubrey@abstoryteller.com

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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I'm really digging deep today to not only hopefully inspire you, but also give you actionable tips on how to show more love and appreciation to yourself. You do not want to miss this episode as we dive into deeper healing and a new level of understanding the younger version of yourself.

Tapping affirmation script used in this episode is "Even though I felt _____, I deeply love and appreciate myself."

The Ho'oponopono traditional prayer is:

I'm sorry.

Please forgive me.

Thank you.

I love you.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Find me on instagram @AubreyBahr_Storyteller

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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Have you ever heard people say that it's time to raise your prices because your booked up? So you do just that and get crickets? Maybe it's time to evaluate where your mindset is with these price changes and how limiting beliefs can effect your success in receiving more money from your clients. In this episode we go over some common limiting beliefs around raising prices. Let's see what we can clear up for you today!

As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Healing from Money Blocks & Limiting Beliefs- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1142136

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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At some moment in time, we will need to change. This can be overwhelming and spark fear deep inside. Today we focus on how to prepare for change, because its going to come! Let's clear up some limiting beliefs around change so that we can face it with clarity and decisiveness. 

Burnout, creative blocks and imposter syndrome can come on almost unexpectedly. But do you ever ask yourself why? Or better yet, how can I prevent this from happening again?

My name is Aubrey Bahr and I am a Subconscious Release Technique Practitioner and photographer. I’ve been able to successfully dig into subconscious programs and limiting beliefs so that my clients can release those negative thoughts for good. If you’ve noticed feeling triggered in your life, but don’t know how to address the swing of emotions like anxiety that can take over, then this is the right place for you.

Find me on Instagram 

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. In this episode, I dive into the story behind my transformation and growth. 

When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I’m going to show you how to push past feeling  creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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Have you ever looked at your work load and just decided to put off your project for a later date because you just don't feel like tackling it today? In this episode, I walk through WHY you may feel like procrastinating. I believe as we come to understand the beliefs we tell ourselves, we can better overcome the falsehoods keeping us from running a more successful business and feeling fulfilled in our personal lives.

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

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In this episode we talk about how you may get caught up in using affirmations but not actually receiving any benefit from them. I cover three common mistakes and how to sideline them. Lastly, we'll end with a subconscious release that will set the wheels in place to help you feel more empowered to make positive changes in your life. Cheers!

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

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Hey Friend! Here's a little trailer of what's to come:)

Sometimes, when our business is growing, we face the inevitable bouts of feeling burned out. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered are surface bandaids and situational solutions.

But not here.

It is my hope that through this podcast, I will be able to teach you how to subconsciously sideline these limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. Because friend, when we can heal past traumas and negative beliefs we heal our lives holistically and truly live out our purpose. That is my goal for each of you.

My name is Aubrey and I am an intuitive Coach and healer with 15 years of experience, working one-on-one with my clients and 8 years running my photography business. My combined work being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about the mind and I want to share it with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you creative solutions to release them never to bother you again. Imagine a life with less stress and free from triggers.

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Healing/Coaching Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

Energetically Heal Money Blocks self paced course- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1142136

Eliminate Body Programs self-paced course- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141577

Contact- Aubrey@abstoryteller.com