wellbeingspell: Recent Episodes
xoxoada
hi, welcome to wellbeingspell! On this podcast, we talk all things life, self growth, stories, philosophy, thoughts, news and well-being. Every week we will dive into an interesting topic and try to explore it from other points of view and challenge our minds. This is a time for you to sit down with your favorite matcha latté, relax, go for a run or walk, and enjoy listening. I hope you'll have fun, find inspiration, and enjoy spending time with me! see you every Friday, xoxoada PS: you can find me on ig and tiktok as @x0x0ada
Hi! This is the fifth episode of Wellbeingspell podcast. Today I am talking about life and some things that I am going through right now. So if you are a little bored or you just want to listen to a friend, then listen to this calm and cozy episode. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.
Have a beautiful day! <3
Hi! This is the fourth episode of Wellbeingspell. And I decided to talk about writing a diary. I love writing diaries so I wanted to share the benefits of it and show you why is it such an amazing thing to do. I hope you'll enjoy this episode and if you like it, share it with your friends and let me know your thoughts on instagram @wellbeingspell or @adelasdays.
Have a beautiful day <3
sources and inspiration
journaling-benefits
6-reasons-to-keep-a-diary
6-solid-reasons-why-you-should-keep-a-diary-2
Hi! This the third episode. As you can see, it is a little longer, but I promise it is worth it. In the first part I am talking about tips how you can stop avoiding problems (which is a problem) and in the second part I am sharing my personal story. Honestly, avoiding the truth and your feelings can cause many problems and I decided to share the experience with you. I hope you'll enjoy listening and if you like it, share it with friends and send me thoughts on instagram @wellbeingspell or @adelasdays
Have a beautiful day <3
sources and inspiration:
avoidance-coping-and-stress-4137836
denial-as-a-defense-mechanism-5114461
how-to-stop-avoiding-what-scares-or-overwhelms-you
Hi! This the second episode. This one is about why are we judgemental and how to stop it. I think it is very important to talk about it. I hope you'll enjoy listening and if you like it, share it with friends and send me comments or thoughts on instagram @wellbeingspell or @adelasdays.
Have a beautiful day <3
sources and inspiration:
why-we-judge-others-how-to-stop
5-reasons-why-judging-others-is-about-you
judging-people-why-we-do-it.htm
why-do-we-judge-other-people
how-to-be-less-judgmental
a-simple-method-to-avoid-being-judgmental-yes-that-means-you
how-to-stop-judging-others
Hi! So this is the first episode of Wellbeingspell podcast! And im so excited. In this episode I am talking about procrastination and my thoughts on it. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.
Have a beautiful day! <3
sources and inspiration:
https://online.maryville.edu/blog/is-procrastination-good-or-bad/#:~:text=Procrastination%20can%20have%20benefits%2C%20however,people%20how%20to%20manage%20delays.
https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating
https://www.verywellmind.com/the-psychology-of-procrastination-2795944
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
https://solvingprocrastination.com/procrastination-benefits/
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you?amp
i think many of us are sometimes having problems with achieving goals that we've set. in this episode I focus on some ways how I set goals to achieve them. I hope it will help you. enjoy listening :)
do you ever think about how everyone is so much into New Year? how everything is about it? how everyone is so crazy about the New Year's resolutions and new "me"? and how it almost never lasts? i think about it a lot. that is why I recorded this episode about it. enjoy listening :)