SEEKWITHKIM: Recent Episodes
Kimberly Rash
Learning skills based on foundational principles of truth. Learning to be present, mindful and aware increases our abilities to connect with others and to elevate to higher levels of peace and joy.
Chelsae is the brightest light. She is strong minded and very capable. She is the CEO of the Baugh home overseeing five children. She is a passionate learner and a fabulous leader. Chelsea is such a support to her husband. Casey is an active investor, operator, board member, adjunct professor and BYU, and advisor. Helping to grow Vivint for over 13 years Casey was a huge asset. He is kind and generous and very transparent so fun and easy to talk to! These two together are a beautiful powerhouse! It was so amazing to watch the openness and loving easy banter between the two of them! The deep love they have for each other was easy to see. Their tips to succeed as a couple you won’t want to miss out on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message
HOW DO YOU CLEAN UP MISTAKES YOU'VE MADE OR PROMISES YOU HAVE BROKEN? THESE COUPLE OF SIMPLE TIPS CAN HELP CREATE DEEPER AND MORE LOVING RELATIONSHIPS.
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JORDAN MURRAY GRADUATED IN JOURNALISM AND HAS USED HER WRITING TO BLESS MANY OF OUR LIVES. SHE HAS WORKED AT HXP FOR ALMOST 7 YEARS NOW. SHE WAS RECENTLY CALLED TO SERVE ON THE YOUNG WOMEN GENERAL ADVISORY COUNCIL. SHE IS FUN, TALENTED, AND SPIRITUAL THE PERFECT TRIFECTA. JORD HAS INSIGHTS AND PERSONAL EXPERIENCE ON WHAT IT IS LIKE TO BE A SINGLE ADULT IN THE LDS COMMUNITY. SHE GIVES US MUCH-NEEDED INSIGHTS ON HOW TO STAY CONNECTED AND IN THE BOAT. SHE ALSO SHARES HOW WE AS A COMMUNITY CAN OFFER MORE LOVE AND SUPPORT.
CHECK OUT https://www.humanitarianxp.org/
AND SEE THE MAGIC JORD HELPS TO CREATE.
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Rachel and I did our coaching training together years ago! She has been a mentor to me. She has one of the kindest hearts and such a gentleness about her. Rachel is serving with her husband as mission leaders and has had the opportunity to really focus on the importance of communicating in companionships and in our own personal relationships. Her loving council is invaluable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message
Brooke was warm and very lovely to visit with. She is a writer, speaker, and connector and is committed to sharing real life with a hopeful twist.
She is the best-selling author of three books: 52 Modern Manners for Today's Teens Volume 1 and 2 and I Like Me Anyway: Embracing Imperfection, Connection, and Christ.
Her fresh perspective and relatable style has engaged millions of readers in The Washington Post, Deseret News, Studio 5, Time Out for Women, and on her blog and Instagram @brookeromneywrites where she has created a vibrant community of women who learn and lift.
Brooke comes from girly roots but has morphed into an outdoor adventuring, dirt-loving mom of 4 boys, one daughter-in-law, and two grandbabies. Her husband keeps her on her toes but loves her unconditionally even when she leaves all the lights on and cupboards open.
When she is not writing or mothering, you can find her in a good book, speaking to groups, volunteering in the schools, or on a walk with a friend. She has a weakness for gummy candy, sunshine, youth sports, and family travel but also finds magic in the ordinary moments that have become rather sacred in our fast-paced world.
Meaningful connection with family, friends, strangers, and God is where she finds purpose and joy.
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YOU HAVE A CHOICE IN HOW YOU FEEL, IN YOUR OVERALL WELL-BEING AND HOW YOU HEAL.
Dr, Cynthia Sumner's Bio:
I grew up in difficult circumstances. I dealt with depression and anxiety. My struggles motivated me to search for answers and what I learned changed my life! The truth is, no matter what happens to you, you have a choice. Even if the circumstances happened to you, out of your control. You still have a choice. A choice to choose what you will do about the situation and how you are going to feel.
NO ONE can take that from you.
she shared these amazing steps.
Simplified Steps to Process Emotions (start with a prayer for God's assistance)
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Acknowledge that you are triggered/feeling emotions/upset
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Identify what you're feeling, write out all the details on paper if needed
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Intentionally choose to let any negative, emotions go (sadness, anger, confusion, overwhelm)
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Replace with positive-(truth, light, hope, faith in Christ) whatever it is you feel to replace it with.
if you want to know more follow her at
@thehealingfood website: cynthiasumner.net and email: cynthiawholehealing@gmail.com
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Shame keeps us down and stuck! Learning to recognize what it feels and looks like helps us become free.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message
LINDSAY AND HER HUSBAND JARED ARE THE FOUNDERS OF ROAM AND ILLUMINATE TRIP COMPANY. LINDSAY OFFERED SO MUCH INSIGHT WITH OVER 10 YEARS OF EXPERIENCE. SHE AND HER HUSBAND HAVE CREATED A LEGACY OF LOVE WITH THE YOUTH. THEIR VERY INTENTIONAL TRIPS HAVE INSTILLED PRINCIPLES OF CONNECTION, VULNERABILITY, GRIT, ENDURANCE, AND THE OPPORTUNITY TO DO HARD THINGS. HER PASSION FOR CREATING MEMORABLE OPPORTUNITIES TO LEARN, LOVE, AND SERVE HAS TOUCHED THOUSANDS OF LIVES, IF YOU HAVE NOT HEARD OF THEIR COMPANIES YET YOU CAN FIND THEM
AT
https://roamhumanitarian.org/
@illuminate.youth.trips
@roam.humanitarian
PLEASE FOLLOW US AND WE APPRECIATE ALL POSITIVE COMMENTS.
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JENEDY PAIGE IS AN ARTIST, WIFE, MOTHER, AND A NINJA WARRIOR. SHE BROUGHT A WEALTH OF KNOWLEDGE AND A SPIRIT OF LOVE AND VULNERABILITY WITH HER. JENEDY'S WILLINGNESS TO BE OPEN IN OUR INTERVIEW WAS A GIFT.
FOLLOW @JENEDYPAIGE
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BEGIN TO BE MORE AWARE OF HOW YOU REACT TO YOUR UNCOMFORTABLE EMOTIONS. STOP CHOOSING ANGER AS A REACTION. BECOMING MORE AWARE OF HOW YOUR ANGER HAS AFFECTED THOSE AROUND YOU. CHOOSE PERSONAL BOUNDARIES AND CHOOSE TO BECOME RESPONSIBLE FOR WHAT YOU ARE EXPERIENCING.
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WHY DO WE FEEL CONLICT WITH OTHERS? HOW DO WE RESOLVE CONFLICT? WHAT PART IS MINE?
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IF YOU ARE ON A MISSION OF THINKING OR GOING ON A MISSION YOU MIGHT FIND THIS PODCAST HELPFUL. HOMESICKNESS IS FEELING LOSS OR UNCOMFORTABLE IN YOUR NEW SITUATION. I OFFER SOME SUGGESTIONS AND SOME INSIGHTS ON UNDERSTANDING WHY AND HOW TO EASE SOME OF THIS PAIN.
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DO YOU FIND YOURSELF CRITICIZING, BEING DEFENSIVE, SHOWING CONTEMPT, OR STONEWALLING? THESE ARE DAMAGING AND DISCONNECTING BEHAVIORS IN A MARRIAGE. TIME TO UPLEVEL AND GAIN SOME NEW SKILLS TO HAVE A MORE JOYOUS AND LOVING RELATIONSHIP.
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CONTINUATION OF TO CORE PRINCIPLES AND BASIC TRUTHS THAT CAN HELP GUIDE US IN BEING MORE RESPONSIBLE FOR OURSELVES.
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I HAVE FOUND THAT BRINGING IT BACK TO BASIC PRINCIPLES MAKES IT CLEAR ON IDENTIFYING WHAT I NEED TO BE RESPONSIBLE FOR IN MY LIFE.
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HOW CAN WE NAVIGATE LOSS, SHAME, GROWTH, AND CONNECTION ON THIS EARTH? HOW CAN WE SUPPORT AND LOVE EACH OTHER IN THIS ENLIGHTING AND SOMETIMES DIFFICULT TIME OF SEEKING? JOIN ME AS WE LEARN FROM PROFESSOR COLBY WRIGHT. HE IS AN AMAZING MENTOR AND TEACHER TO MANY STUDENTS FROM BRIGHAM YOUNG UNIVERSITY. MARRIED TO HIS LOVE AND FRIEND MISTY( WHO I ADORE) AND A FATHER OF FOUR FABULOUS HUMANS. I HAD THE CHANCE TO HAVE SOME DEEP CONVERSATIONS WITH COLBY AND HIS WIFE MISTY ON OUR ASIA TRIP AT THE END OF MY MBA PROGRAM AT BYU. DURING THIS TIME MY MIND WAS ENLIGHTENED AND MY HEART WAS TOUCHED BY THEIR PERSONAL JOURNEYS AND COMPASSIONATE HEARTS.
Colbrin A. (Colby) Wright is the Associate Chair of the Department of Finance and the Finance Undergraduate Program Director in the Marriott School of Management at Brigham Young University. Dr. Wright has primary responsibility for overseeing the undergraduate finance program at the Marriott School – applications, admissions, curriculum, and placement. He also teaches classes in the finance major, the masters of accountancy program, and the executive MBA program.
Dr. Wright graduated with B.S. in Accountancy Magna Cum Laude from Brigham Young University 2001. He subsequently earned a Ph.D. in Finance from Florida State University in 2007. He was on the faculty at Central Michigan University for five years (2007 – 2012), where he was one of only two finance professors selected by the Princeton Review for inclusion in its inaugural edition of The Best 300 Professors. He has been on faculty at Brigham Young University since 2012, was awarded the 2012 – 2013 Outstanding Faculty Award by the undergraduate finance students, and was recently selected as the winner of the Merrill J. Bateman student choice awards in the Marriott School. Prior to his academic career, Dr. Wright was a CPA for Ernst & Young in its audit division.
Dr. Wright has published numerous peer and editor-reviewed publications. His primary areas of research include exchange-traded notes (ETNs) and behavioral finance. His work has been published in Journal of Financial Markets, Journal of Investing, Journal of Index Investing, and several others. His work has also been cited by Bloomberg, Reuters, Forbes, Money Magazine, and BBC radio, among others.
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I am so lucky to have this power couple on today. Welcome Byan & Jessica Kehl. I loved hearing their stories of how they gained skills in mental strength. These skills have helped them accomplish many hard things and have had many successes in their lives by implementing these skills. Bryan played college football at Brigham Young University. He was drafted by the New York Giants. He played in the NFL for four years. He completed his Master's in Finance and has built his own business. Jessica was an elite cheerleader at Brigham Young University. She has become an accomplished Aerialist. She can be found performing at the Vivint Arena, Hale Center Theatre & Private events. They are the parents of three delightful children. I am so honored to have them come and share their insights and tips with us today.
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Today I am honored to be with Cody Sanders, creator of MIXHERS drink supplement company. We will be discussing anchor points in our lives and how they can help us overcome daily challenges.
Check out Cody's podcast below
https://podcasts.apple.com/us/podcast/its-hertime/id1499219571?i=1000614957778
If you would like to try HERTIME here is a code just for our listeners.
CODY10
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LEARNING TO BE MORE EMOTIONALLY PRESENT
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ENJOY THE HEALING THAT COMES FROM A MENTAL RESET
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BEGIN TO IDENTIFY WHERE YOU STONEWALL
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UNDERSTANDING THE BRAIN AND HOW IT REACTS TO DANGEROUS EXPERIENCES. BREATH WORK IS HEALING
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CREATING MORE SELF ACCEPTANCE, SHOWING YOUT IMPERFECT AUTHENTIC SELF
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DO YOU CHOOSE TO MANIPULATE WITH DRAMA? LEARN HOW TO STOP THE DRAMA IN YOUR LIFE.
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DO YOU AVOID PAIN IN YOUR LIFE. HOW CAN WE LEARN TO SIT IN THE PAIN AND UNDERSTAND IT MORE?
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LABELING CAN BE TIED TO OUR OWN ISSUES. CHOOSE TO STOP PUTTING LABELS ON OTHERS AND SELF TODAY.
Do you find yourself feeling up or down depending on your things, your accomplishments or your lack of?
Dot the holidays bring up lots of emotions for you? Begin healing you and heal your relationships.
Do you find yourself in fight and flight lots of the time? Feeling stressed or anxious?
I AM SO EXCITED TO HAVE CYNTHIA SUMNER AS OUR GUEST. SHE IS A CERTIFIED NUTRITIONAL HERBOLOGIST AND IS CURRENTLY WORKING ON HER DOCTORATE OF NATURAL MEDICINE. HER HEALING STORY IS POWERFUL AND MOTIVATIONAL. CHECK OUT HER INSTAGRAM @THEHEALINGFOOD
WE CAN HAVE BIG T'S AND LITTLE T'S IN OUR LIVES, HERE ARE SOME TIPS ON HEALING FROM TRAUMA.