Life Herself: Recent Episodes
Joy Ogude
A mindset shift podcast that helps you build confidence and live unapologetically in your authentic purpose. We discuss all that life has to offer, including navigating trauma healing, entrepreneurship, money, relationships, love & everything else in between.
Enjoy my 15 practical tips guaranteed to help you improve your confidence.
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherself
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
Contact me for mentorship/life coaching joy@thelondonphysio.co.uk
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherself
Facebook: https://www.facebook.com/joyogudeoffi...
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/0AcDVrl... Podbean: https://joyogude.podbean.com/ Deezer: https://www.deezer.com/en/show/5511737 Amazon: https://music.amazon.com/podcasts/82e... iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself Podchaser: https://www.podchaser.com/podcasts/li...
Boom Play: https://www.boomplay.com/podcasts/48380
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x
WHAT IS IMPOSTER SYNDROME?
Self-doubt & lack of self-confidence
A feeling that you have not earned the success you have
That you are a fraud
A constant reminder that you don’t deserve to be where you are
You’re tricking people into believing you know what you’re doing
Your ego is scared that you’ll get found out / exposed
WHY IS IT AN ISSUE? WHAT'S THE BIGGER PICTURE?
- Fear is crippling.
- Self-sabotaging is a downward spiral
- It stops you from living to your full potential
- You’re not here by mistake. 1 in 400 Trillion
- The world isn’t balanced without you. I need you to fulfill your potential
A 2019 survey by Hub Events found that 85% of people live with imposter syndrome. 80% of men and 90% of women experience it, Yet only 25% of people are aware. 43% said providing coaching and mentors will help.
Contact me for mentorship/life coaching
joy@thelondonphysio.co.uk
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherself
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
If you are paralysed by fear, this is an episode you wouldn't want to miss. In today's episode, I dig a little deep to tell you about my fear and how it runs so deep through my childhood traumas, right into adulthood. I have learned to work directly through them and I break down step by step how I have done that, by recognising my old patterns and learning lessons from them.
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherself
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
In today’s episode, we dig deep into what self sabotaging is, how the brain is full of errors, how we function mostly subconsciously and how our brain sometimes gathers evidence against us, although, mostly to protect us, even when we don’t need it.
I ask you to answer 9 questions in this episode and they are:
- On a scale of 0-10, how happy are you right now with who you are, in your entirety? 10 is the happiest
- In your own words, describe how you really feel about yourself
- What is your most significant childhood memory? The one you know had the biggest impact on you.
- On a scale of 0-10, how in control do you feel of your mind and thoughts? 10 is full control
- What is your first thought of the day when you wake up?
- What percentage of your thoughts during the day would you say is positive?
- If you couldn’t fail, what would you dream?
- Are you currently living in live with that dream?
- What do you truly believe is your purpose in life?
Remember you can send me the answers to these questions, to help hold you accountable. Book a one on one call with me by emailing joy@thelondonphysio.co.uk
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherself
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
For all of my links, check out www.linktr.ee/joyogude
This episode was recorded with one message in mind - to remind you that everything you need to take that course and start that podcast or business is already within you. The only reason you don't think you're ready is exactly that - because you don't think you're ready! You got this and I got you!!
Please remember to follow Life Herself on whatever platform you're reading this, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch!
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk/book
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Please subscribe to my youtube channel
x
My first-ever guest on Life Herself, Tamara Kramer is the CEO of the famous dance company Studio 68 London and 68 Fitness. In her own words, she is "on a mission to help women unleash their potential and become the best versions of themselves". She does this through TK Women's Academy - as she is also a life coach and describes herself as a rebel at heart. This was such an insightful conversation that would especially benefit entrepreneurs, whether you're looking to start a business or need some advice on how to deal with things such as business setbacks. Tamara was very raw and open and shared some of her personal life also, including dating.
Find Tamara here
https://tamarakramer.com/
https://studio68london.net/
https://www.instagram.com/iamtamarakramer/?hl=en
https://www.heymamita.com/
Please remember to follow Life Herself on whatever platform you're reading this, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
I am super excited to welcome you to my first full-length episode ON "HOW TO FIND YOUR PURPOSE". The video to this podcast will be released on youtube on Mon 2nd Jan 2023 at 5 pm GMT.
In this episode, I introduce myself to you, then I read you a heartfelt piece I wrote about what it means to find your purpose and then I go on to give five of the top tips that have worked for me. I get a little emotional in this episode and share some of my truths with you. Excited to go on this journey with you, as we grow together.
Please follow my 'Life Herself' wherever you are listening to this. Kindly rate and share too, as it helps other people find our new community.
The link for other platforms https://joyogude.podbean.com/
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Patreon: coming soon!
VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk/book
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
x
2022 has been hard on most of us & for some of us, it was a follow-on-sh*t year from 2021 but every day, I wake up grateful that I have the opportunity to rewrite that story🥹
Can you make one thing you’re grateful for? #gratitude #grateful #lifeherselfpodcast
I'm excited to release our first full episode on the 2nd of Jan 2023!
IG: @joyogudeofficial and @lifeherself
Tiktok: @joyogude and @lifeherselfpodcast
Twitter: @joyogude
Youtube: @joyogude
When people say you've changed, remind them it's because you're supposed to.
Life Herself Podcast www.linktr.ee/joyogude
Your gift is bigger than you. Don’t be shy, get out of your own head & use it! The world wouldn’t be a better place without it. Without you!
Life Herself Podcast www.linktr.ee/joyogude
Please subscribe to 'Life Herself' podcast. It would really help us get the word out. Our first full launch episode will be released on Mon 2nd Jan 2023. Until then, we hope you enjoy all our little teasers and snippets and in the meantime, come be friends with us on the socials:
IG: @joyogudeofficial and @lifeherself
Tiktok: @joyogude and @lifeherselfpodcast
Twitter: @joyogude
Youtube: @joyogude
Really looking forward to going on this journey of healing, self-discovery, and life as a whole, with you!