Unfunk Your Mind : Recent Episodes
Crystal
Hi Superwoman! In a funk? Stuck? Feeling apathetic about everything? Join me on the Unfunk Your Mind podcast where you will be radically encouraged to take some type of action in order to step out of your funk and into your life. A podcast where ACTION is PARAMOUNT, where breakthroughs will outnumber your breakdowns, and you begin to thrive and feel excited again! Told by an imperfect wife, mom of 2 little girls, a successful entrepreneur, real estate mogul, a Corporate Controller in my younger years, and a lover of rap music, sunshine, and the great outdoors.
Ready to check out the results of your monthly actions? In this episode of Unfunk Your Mind, we're diving into the art of harvesting your hustle, gathering your results. Discover how to collect your achievements, reflect on your journey, and use those insights to fuel your growth and perhaps capitalize on your past achievements. Tune in and get inspired to reap the rewards of your hard work and take your next steps with intention and confidence!
Tune in to listen how the alligator taught me to stop and listen to make a real difference and take advantage of this FREE superpower! It is so much more powerful than you think!
Ready to ignite your inner spark and boost your energy? In this episode, "Unleash an Energetic Surge by Sprinkling Your Magic," I dive into the transformative power of giving and how small acts of kindness can elevate your energy to new heights. Discover how embracing cognitive empathy and genuine compassion can create a ripple effect of positivity in your life and community. Listen to the episode and be encouraged to share your unique gifts and experience an unparalleled boost in your vitality. Tune in and get ready to sprinkle your magic and feel the surge!
Join me as I share how embracing mistakes can lead to unexpected growth and transformation. Learn to see errors as stepping stones rather than setbacks and discover the hidden opportunities within them. Tune in for a powerful message that encourages you to take action, make mistakes, and UNFUNK YOUR MIND.
It's time to reignite your recess! Get ready to unleash your imagination, jumpstart your creativity, and reclaim your joy—all while reviving your spirit and getting unfunked. Tune in now for your dose of inspiration and rediscover the joy of recess!
In this episode, there's a mission to inspire you to find humor in a corner of your day, no matter how small. Explore how embracing the funny can uplift your spirit and add a sprinkle of joy to your every day. Time to be SLOW TO ANGER and allow space to find the funny.
In this episode of "Unfunk Your Mind," Crystal delves into the power of making meaningful contributions within our own communities. She discusses the concept of starting small to make a big impact, emphasizing that change begins at home. Drawing inspiration from real-life stories, Crystal encourages you to move beyond the allure of social media influence and take tangible steps towards improving your own neighborhood or your own community.
Click to listen and you will uncover the transformative potential of micro-impacts and empower yourself to become an agent of change in your own backyard. It's time to UNFUNK your community and unleash the collective power of small steps towards a brighter future.
In this episode, discover the transformative power of being the youngest in the room. Join me as I share the profound shift from the hustle of smart and bright minds to the serenity found among the wise and experienced. In their company, experience settled peace, quiet confidence, and a rhythm devoid of rush. Inhale their wisdom and calm, exhale worries and busyness. Allow their age to wash over your young self, serving as a guide for curating a runway collection that reflects a soulful journey. (AND I SPEAK ABOUT HOW I AM CHANGING UP THE PODCAST AND EPISODE RELEASES)
🎙️💥 Join me in "Stepping Aside: The Hidden Key to Building Your Tower of Transformation." Explore the profound impact of intentional action and stepping aside, allowing your journey to unfold organically. Craft a tower of strength and resilience as you shape the confident woman within. Tune in for an empowering episode.
🎙️✨Step into the magic of everyday moments with the latest episode, "Elevate the Basics - Illuminate Your Presence." I'm here to unveil the extraordinary power hidden in the ordinary, emphasizing the importance of showing up for life's simple tasks. Elevating the basics isn't just about the grand gestures; it's about turning the mundane into moments of self-discovery and growth.
Get motivated to show up in the small, mundane tasks to transform your mindset and elevate your essence.
Are you ready to shine bright, even in the simplicity of everyday life? Tune in, and let's illuminate your journey together!
Let's pop the virtual bubbly and raise a glass to your 2023. Let's unwrap all the celebrations, big and small, just like presents under the Christmas tree. As we bid farewell to 2023, remember: you're doing AMAZING! Your journey is uniquely yours, and your reindeer (or dog) is excited to continue this ride with you. Unwrap those celebrations and get ready to slay all day and into the next year. Love ya ladies! Until Next Year 😎💥🎇
On this episode of 'Just Say No to Sandbox Hopping,' discover why bouncing between other people's stories might be holding you back. Dive into the art of building your own sandbox, where every grain of sand echoes your true essence. Say 'No' to hopping and 'Yes' to crafting a life uniquely yours. Instead of sandbox hopping, hop into a transformative journey from spectator to creator. Say goodbye to sandbox hopping, and hello to the empowering yourself to build your sandbox. It's time to take control and live the narrative you've always envisioned.
Discover the art of embracing heart habits as catalysts for change and learn how these simple actions can steer you towards a more fulfilling and intentional life. Tune in for insights, inspiration, and practical tips on infusing your days with heart-centered habits.
Join me in this no-holds-barred episode as I unveil the power of checking your attitude in the ring of tough times. Get ready to talk dirty to yourself, not with profanity, but with a pep talk that's a shock to your attitude system. Get motivated to turn adversity into a stepping stone, leaving your funk in the dust. It's time to flip the script and embrace your own motivational smackdown – because in this corner, your attitude is the reigning champ!
Push play to embark on a transformative journey in the newest episode, "How We Can Learn from the Dying and Giving Thanks." Inspired by Bronnie Ware's poignant revelations, I delve into the most common regret of the dying – not authentically living. This episode serves as a wake-up call to break free from mundane routines, prompting introspection and intentional living. Join me in exploring the profound lessons from those nearing the end, encouraging you to design a life that aligns with your true self and fulfills your deepest aspirations. Tune in for an uplifting experience and discover the art of living authentically.
Tune in and let rebellion ignite your path to greatness! Explore the liberating journey of rebelling against limiting beliefs and harnessing fear as a powerful catalyst for change. Join me to unlock your rebellion and realize your extraordinary potential.🚀🔥💪
Join me on a whimsical adventure into the spirit of Christmas in 'A Jolly Journey - Festive Future Finds.' When you stumble into a magical pop-up Christmas shop, you're transported not to your past but to a remarkable encounter with your future self. Through presents and objects crafted by your future self, you discover the profound revelations that await you. Delve into this delightful tale of self-discovery, as the jingles of the season bring you closer to understanding yourself through a tapestry of unique festive finds and touching gifts, uniquely curated by your future self.
Hi! Your life is akin to a cash register tape, filled with activities and transactions that chart your journey. It's crucial to reassess the recorded 'transactions,' reflecting on the impact they have on the woman you're aiming to become. Just as the cash register underwent upgrades, so can your life. When you 'ring up' activities that align with your future self, it's your personal cha-ching moment. Recognize the value of each deposit, as they compound to propel you forward towards your future self. We got this ladies! Let's GOOOOOOO!!!!!!
Join me in a heartwarming journey as I share the tale of rediscovering my love language and bringing my 'touchy' back. From a chance encounter that awakened my senses to the moments that reignited my connection with strangers, this episode is all about the power of human touch. Get ready for an uplifting story that will inspire you to embrace the touchy side of life and start rekindling connections with the world around you. It's time to revive your essence and share your love, one hug at a time!
In this empowering episode, I dive into the world of dolphins, playful and friendly creatures that hold a powerful secret! Join me as I explore how these remarkable creatures inspire us to navigate life's challenges with grace, strength, and a smile. Discover the art of becoming 'shark-proof' by embracing your inner dolphin, learn how their wisdom can help you conquer obstacles and unfunk your mind with newfound resilience. Let's GOOOOO!!!!!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Let's step into the magical world of 'Just a Witch and Her Broom.' Join me as I share the enchanting journey of a witch learning to steer her own broomstick instead of letting it lead the way😜. Discover the valuable lessons of self-discovery and personal growth as she takes control of her destiny, one flight at a time. Tune in for a whimsical adventure that inspires us all to work on ourselves before soaring to new heights. Let's Goooo!!!!!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey girlfriends! This podcast episode explores the art of boosting others to elevate your own life, highlighting the ripple effect of positivity, meaningful connections, and the path to weakening the funk that may be holding you back. It's an inspiring journey toward intentional living and a brighter, more vibrant existence. Take some action and move out of that funk! Love ya!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Girlfriends! I just can't get enough of Coach Prime's spirit and energy so he became the inspiration for this episode! 💥 I'm diving into the art of making choices that elevate your journey, choosing better and leaving bitterness behind. Join me for a dose of wisdom, a pinch of humor, and a heap of inspiration!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Batter up! In this episode of "Unfunk Your Mind," I'm talking Hyped Hopes vs Reality Rumbles with a dose of humor, heart, and hope. Join me as I share about life curveballs, unveil the quirks of reality, and inspire you to keep swinging for the fences with unwavering hope. Let's GOOOO!!!!!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
In this eye-opening episode, I unveil the power of the A,E,I,O,U tool to help you spot and conquer your inner funkers. I dive deep to explore how my seemingly easy-going attitude concealed a surprising truth – an underlying indifference that was funking me up. Join me, as I share my experience, in hopes that it helps you on your journey to self-discovery and allows you to break free from limitations to live your best life!
A,E,I,O,U - Attitude, Energy, Initiate, Outcome, Understanding
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
In this hilariously titled episode, I dive deep into the wisdom found at the gym and in my clenched butt checks (yes, you read that right!).😂 Join me as I share how letting go of the literal and metaphorical "clenching" in your life can pave the way for newfound freedom and propel you toward a life directed by you. It's a cheeky journey to a lighter, more liberated you! Love ya and let's GOOOOOO!!!!!!!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Girlfriend! Check out this high-octane episode of "Unfunk Your Mind," where I discuss visualization, setting your theme song, and losing track of time. For women ready to break free from funk and fuel their new lives, I'll show you how to steer your energy towards passion. Tune in and let's rev up your engine to a more vibrant, empowered you. Let's GOOOOO!!!!
Don't forget to check out my website at unfunkyourmind.com
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
"Punch Your Funk in the Face" is your ultimate guide to shaking off the funk and embracing a life that's vibrant, exciting, and totally you.
🎉 Say Adios to Boring: 🎉
In this episode, you'll learn how to turn every decision into a mini-celebration and savor life's delicious moments.
🌟 Activate Your Sensory Superpowers: 🌟
But that's not all! Get ready to unleash your inner sensei as we explore the power of using all five senses to supercharge your experiences. We're talking about embracing the aroma, the touch, the taste, the sights, and the sounds that make each moment memorable.
🗣️ Dive Deeper, Don't Settle: 🗣️
Ever had a conversation that felt as shallow as a puddle? Time to level up! Discover the magic of finishing conversations and saying no to surface-level chitchat.
💧 Hydration, Hydration, Hydration: 💧
But wait, there's more! It's time to turn up the hydration game and give your body the love it deserves.
So, whether you're tired of the funk, ready to embrace life's vibrancy, or just looking to sprinkle more magic into your everyday, "Punch Your Funk in the Face" is your go-to playbook for living life you want. Tune in, turn up the fun, and let's punch that funk in the face.
EVICT THAT FUNK. IT CAN NO LONGER TAKE UP RESIDENCY IN YOUR SPACE!
Get ready to punch, play, and conquer the funk! Tune in now to "Punch Your Funk in the Face." Your life's about to get Unfunked—in the best way possible! 🥳🥊💥
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Girlfriend! Today's episode will definitely leave you feeling all buzzed up! Also, there are a few Sh&T words in there so take note if your kids are listening 🎙️
Today, press PLAY and listen to an empowering episode that encourages you to channel your inner bee and skip the chit-chat with the fly. Join me as I delve into the wisdom of nature, reminding you that just like bees don't explain the value of honey to those who can't understand, your dreams need no validation. Tune in to discover how to buzz onward, focusing on your aspirations and let your success be the ultimate conversation starter. BEE-lieve to ACHIEVE! Let's GOOOOOOOO!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
🎧Because it's not just about change – it's about changing the damn game plan. 🎙️
Take some action! Hit that play button and immerse yourself in "Change the Damn Game Plan." Your future success is just a listen away. 🎉
Subscribe, share, and let's get motivated and inspired together! 🚀🔗
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Girlfriends! Welcome to another motivational episode of "Unfunk Your Mind"! Today, I'm inviting you to take a liberating journey and explore the art of unsubscribing from all the noise and burdens that keep you stuck and funked!
Imagine untangling the knots of stress and finding peace within the chaos. Together, we'll navigate the path to self-discovery, empowering you to prioritize what truly matters and move closer towards your aspirational zone.
It's time to hit that "unsubscribe" button on anything that doesn't serve your higher purpose. Let's unfunk your mind, one "unsubscribe" at a time.
Remember, you have the power to shed the noise and step into a lighter, more inspired version of yourself. Get ready to embrace the bliss of decluttering and unfunking your mind. Hit play and let the transformation begin. Love ya!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey girlfriends! Ok... grab your magnifying glass and join me for an unforgettable adventure in my latest episode – "Become Your Own Detective." Pretend you're the Sherlock of your life, tracking down the sneaky culprit, Inaction, and locking it up for good! Tune in as we decode the clues, unravel the secrets, and unleash your abilities to work on the things that matter most to you. It's time to crack the case of inaction and set your dreams free! So, put on your detective hat and meet me, in this episode, where I give you your assignment. You are the crime scene.
~the "Unfunk Your Mind" podcast~
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Tune in to this episode and embark on an empowering journey of pruning away what no longer serves you to foster a flourishing life of fulfillment and radiance. Share this podcast with your friends and family to build a community of individuals devoted to blooming together!
Remember, this episode of Unfunk Your Mind is designed to help you cultivate your life and let your true essence blossom. Subscribe now and join us on this transformative path to becoming the best version of yourself!
🎧 Listen now and start your journey towards personal growth and blooming success! Time to Prune away the dead stuff and watch yourself bloom!🌹🌱
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Welcome to another energizing episode of "Unfunk Your Mind"! In this installment, I'm diving headfirst into the world of noise-canceling, but not the kind you're thinking of. I'm talking about canceling out the distractions, doubts, and external noise that hold us back from focusing on what truly matters.
Join me to get energized and to step into your ability to choose which noise you let into your life. Get ready to tune in and turn up the volume on your dreams! I share a few practical tips on the art of canceling out the noise and creating space for what truly lights you up.
So grab your headphones, crank up your attitude, and get ready to dance to the beat of your own goals. Restore that energy girl! It's time to silence the distractions! Let's cancel the noise together and focus on what really matters to you.
Tune in to this spirited episode of "Unfunk Your Mind" and let's unleash your true potential!
Remember, you've got the power to turn down the noise and turn up the magic.
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Girlfriend! This is a fun episode inspired by new baby birds in my backyard! I share how both babies had the courage to take flight and it happened before my very eyes!!! I was witness to the experience! So cool, right?
In this captivating episode, I invite you to spread your wings and embark on an extraordinary journey and explore the concept of "being a bird and needing to take flight" to experience life.
Whether it's embarking on a new career path, flying to find new friends, exploring a new hobby, or taking a leap of faith in our relationships, we'll discover how the metaphorical act of flight can unlock untapped potential and lead to a life filled with wonder, joy, and fulfillment.
Together, let's embrace the spirit of the baby birds and discover the transformative power of taking flight to experience life in all its glory. Prepare to be inspired, uplifted, and motivated to spread your own wings and embark on your own journey!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
This episode will empower and motivate you to take control of your journey and push towards your goals with unwavering determination.
Hosted by me, a mindset enthusiast, a seasoned goal-setter and motivation enthusiast, this podcast is your go-to resource for unlocking the secrets to creating your own momentum. A kick in the ass to get your butt moving!
Challenging you to ignite the fire within you to propel forward.
Join me as I dive deep into the art of manufacturing momentum! Tap into your inner drive, overcome self-doubt, and unleash your full potential.
It's time to break free from the cycle of stagnation and proactively engineer the momentum you need to thrive. Join me on this exciting podcast journey as I empower you to take charge of your destiny and manufacture the unstoppable momentum that will propel you towards your goals.
Unlock your true potential, exceed your own expectations, and embrace the limitless possibilities that await you. Tune in to this episode of Unfunk Your Mind and let's ignite your inner fire together.
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Girlfriend, what's up! This episode goes beyond fashion and dives deep into the transformative power of your thought wardrobe.
Join me, as you and I, explore bridging your thoughts to cultivate a positive and empowering thought wardrobe which can elevate your entire life and uplevel your style!
Hosted by me, a mindset enthusiast, this episode is a motivational resource for transforming your style from the inside out.
Whether you're a fashion enthusiast looking for fresh perspectives or someone seeking a deeper connection between your inner self and layering to your outer thought style, this podcast is for you.
Get ready to elevate your thought wardrobe, elevate your mindset, and elevate your style and those around you. It's time to unlock the transformative power of your thought wardrobe. Let's dive in together!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Ladies! If you're ready to break free from the funk that's been holding you back, this episode is a must-listen. Join me, as I unravel and share some tips to unleashing your courage, walking away from mediocrity, stepping boldly into your dreams! It's time to embrace the life you were meant to live and create a legacy that inspires others to do the same. It takes courage!
Tune in to Unfunk Your Mind podcast and get ready to embark on a journey of self-discovery, growth, and igniting your courageous spirit! Don't settle for anything less than the extraordinary life you deserve. It's time to claim your dreams, step into the best version of yourself, and inspire other women to do the same!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Friend! Join me for another fun episode, of Unfunk Your Mind, where I share one of my recent bad decisions and how I overcame all the mind chatter and rumination that goes along with making bad decisions. We all have a little resilience inside of us but we have to choose to tap into it. Tune in.... I'm certain you will take away something of benefit to you! Love ya!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Welcome to a mind-blowing episode of "Unfunk Your Mind"! In this dynamic installment, I dive headfirst into a thought-provoking topic: "Blow Up Your Complaint Department to Unfunk Your Mind."
Join Crystal to discover the transformative power of shifting our mindset from complaint to empowerment. In a world often consumed by negativity and grievances, we challenge conventional thinking and invite you to dismantle the complaint department in your mind.
Discover how complaining limits our potential, drains our energy, and hinders personal growth. Instead of complaining, it's time to embrace a mindset of abundance and gratitude.
Prepare to be inspired, motivated, and equipped to blow up your complaint department. Together, let's blow up the complaint department in our minds and embark on a transformative journey toward a happier, more fulfilling and energetic life.
Tune in to this explosive episode of "Unfunk Your Mind" and get ready to revolutionize your thinking, ignite positive change, and unfunk your mind like never before!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey awesome women! I'm not going to say much here other than the take-away action is to buy some laundry detergent and aim to sh&t in your pants more! Solid convo here! LOL! Take a listen not only to laugh but to Unfunk Your Mind. Sometimes the power in Unfunking your Mind lies in knowing that you are not alone in this game of life! Listen, Smile and Laugh. Love ya!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Beautiful! In this podcast episode, I discuss my VR Gorilla Safari experience. This experience led me to question the nature of reality and belief! I was able to interact with these gorillas in a way that felt so completely real that it totally blew my mind.
Now I have heard this many times, but it was this experience that made it stick:
our thoughts don't necessarily need to be based on reality to be powerful and transformative. INSTEAD, IT IS OUR ABILITY TO BELIEVE IN THEM THAT GIVES THEM THEIR STRENGTH!
Let's GOOOOO!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Friend! Time to STEP ON IT! Whether you are stepping on your shit to tell it to move or you are stepping on it (the gas) to GOOOOO, it's time to just STEP ON IT!
This is a must listen episode to get fired up and have your own STEP ON IT Party! Step on the gas or Step on Your Shit....or BOTH! Just STEP ON IT....so you can GOOOOOOO!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman. We all enjoy that moment when someone says "thank you" or "good job." However, you don't need to wait for others to make you feel appreciated. If you are ready to let go of your need for external validation, get a little kick in the ass, and start living life on your own terms, tune into this podcast.
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Unfunk your mind by allowing in more contrast! With success comes failure, with ups comes downs, and you get the picture! Contrast is what makes life interesting and ultimately more fulfilling. Get Unfunked and learn a simple phrase that can help you welcome the contrast into your life. Contrast is a shared human experience so either welcome it in or it will find you all on its own. Let's GOOOOO!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! In this episode, I give you 2 questions you are likely to hear a coach ask when you are in a funk. Practice them on yourself! They are great tools when you are trying to self-coach yourself. Keep asking them over and over! When we start challenging our thinking/beliefs, it can change our actions and our results. It's never too late. So...... Let's GOOOOOO!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Superwoman! Check out this episode for a free and simple action that allows you to talk to your future self! Let it help you stay committed and on track to reaching that woman you are ready to become!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Join me as I make you think about the transformative power of losing yourself to put you on a path of self-discovery. Dump the habitual routines to give yourself space to make you think again! Open your mind to losing yourself and taking tiny actions to becoming your future self. Let's GOOOOO!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Superwoman! In this episode, I delve into the deeper common experience of constantly fleeing from your problems, circumstances, situations instead of being in pursuit of something that lights you up! Whether you are looking to be in pursuit of your dreams, hobbies, side hustles or simply escaping/fleeing from the problems holding you back, this episode offers motivation and encouragement to explore being in pursuit! Let's GOOOOOO!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! I was recently reading an article about Microdosing Moms and it got me thinking about the entire concept!
In this episode, we'll be exploring the growing trend of microdosing on life - the practice of making small but meaningful changes to your daily routine to improve your overall well-being. Microdosing on life is about maximizing the benefits of small changes over time!
Whether you're looking to shake up your routine, overcome creative blocks, or simply find more joy in your daily life, this episode will motivate you to get started on your own microdosing journey! Let's GOOOOOO!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Superwoman! Yes, you are seeing it correctly. Our once bearded dragon, Sammy, taught me something and I'm sharing it with you! When we open our eyes to the things around us, it's amazing what they can teach us. Everything transforms around us and we too were designed to transform. Intentionally set some internal goals, take action on them, shed some old skin and watch your external goals come closer within reach. Let's GOOOOO!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hi Superwoman! It's your friend Crystal! So excited to remind you today that you are RESILIENT! Sometimes we get in a funk because we lose this thought... "I AM RESILIENT!" In the face of adversity, this thought is so powerful! It needs to stay on your thought shelf to be ready for grabs at any moment! And guess what? You are living proof that YOU ARE RESILIENT! You really don't even need to look outside yourself to prove this thought! So, let's go Superwoman and remind ourselves that "I AM RESILIENT!" Love ya! And Let's GOOOOOOO!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Do you have a junk drawer or a life drawer? Which one are you making the most deposits into? I bet it is your junk drawer and I bet you aren't doing anything with the majority of things you are depositing into your junk drawer! Time to start shaking up that junk drawer. What's in there! Let's create a Life drawer where we take action on our deposits! Let's GOOOOOO!!!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Check out this episode if your spouse/partner is to blame for your FUNK. They are keeping you in inaction and keeping you stuck. They are responsible for your moods.
Check out this episode to clear the air and continue your journey toward UNFUNKing Your MIND. Let's GOOOOO!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
The 2 Big O's will definitely leave you hot, bothered and all FUNKED UP.
WARNING: These Big O's do not boost mood!
Drop the 2 BIG O's like they're hot to UNFUNK your MIND and create more space and energy for other activities! Get out of your own way Superwoman and Let's GOOOOO!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Sometimes we don't realize we are striving for gold, first place, in all aspects of our life. From mom, wife, partner, sister, friend, career woman, you name it, we are trying to be a Superwoman in every single area. The thing is that you haven't even sat with yourself and figured out what this means or what it even looks like! How will you know when you have arrived? This is an unattainable goal right from the start! What if you focused on enhancing/evaluating your strengths to take you to new heights and let go of trying to polish your weaknesses? What if you start there? No one is perfect in every area of their life, that's just a thought. Move on. Let's take hold of our strengths and Let's GOOOOOO!!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Whether your 1-degree turn is clearing out the stink, doing the stinky thing, becoming aware or just leaving yourself a clue to go another way, it will all lead to action. Get up in action. Tiny little actions can lead to big transformation. Let's take some action Superwoman and LET'S GOOOOO!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! It's time to get deep! When your kids come home, when your husband/partner comes home, your mom calls, or better yet, your friend calls, you have a ton of questions to ask them. Right? You are interested in their life. You want to know all the details. You are all up in their business! When was the last time you asked yourself questions. I mean LOTS of questions. It's time to start asking your own self questions. Questions that will make you get up all in your business! Time to start becoming engaged in your own life and start becoming interested in what you are thinking, doing, and saying. Let's GOOOOOO!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman! Time to get nostalgic! Time to go back to that little episode (or book) of Harold and the Purple Crayon. Don't you remember watching and being somewhat dismissive wondering how someone could make a show so simple? What was that dumb show about anyway? That simple episode of a boy with a purple crayon, using his imagination, is so powerful. We need to take note. We too can draw our own life, our own adventure with our own purple crayon. That life is perhaps just one thought away from actualizing! It's time to step out of our funk and draw our own life, our own adventure! Be the author of our own story. Time to play, time to draw, time to take life a little less serious and just wonder with our purple crayon! Perhaps that little crayon is the secret to unfunking our own mind! Let's draw and let's gooooooo!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Hey Superwoman -
Time to start supervising your mind in order to supersize yourself. Lower the guard gate down on those thoughts that are serving zero purpose. Do not let them in! Many would say that we carry the mental load, we store the mental task lists and managing our own mind seems like too much of a burden. However, YOU eventually have to make the CHOICE to start supervising those thoughts you are letting in. Once you do this, it frees up space. It creates space for dreaming, for imagination, for believing beyond what's possible. Then you can take ACTION towards what you believe is beyond possibility and create a future beyond your imagination. Let's GOOOOO!!!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Who said 3rd time's a charm? What about just jumping into the 1st time and embracing uncertainty? Jumping in and trying new firsts is not only about jumping into the uncertainty but it also about propelling us forward into new challenges. They stretch us! They become clues into self-discovery. All the different things and experiences we are craving and wanting lies in the unknown! The only way to get there is to do and try new things...experience more First Times!
First times can help us get UNFUNKED.....First Time's a Charm! :)
Don't forget to check out my website at thecrystalsumner.com.
There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!
Using parts of my own journey, I take you through emotional awareness. Do you have a library list of emotions? Have you forgotten you even have emotions? Did you know that our thoughts create our emotions? Being aware of your emotional home, can open doors into your own self-discovery.
Perhaps that funk is because you truly are unaware of what makes you truly happy or what lights you up! Or maybe something fires you up, makes you angry, and viola you have a passion project. It's time to pay attention to our emotions! Let's go ladies!!!
Don't forget to check out my website at thecrystalsumner.com.
There are some free journal prompts just waiting for you to start unfunking yourself! Have FUN!
We are quick to throw out bad, or expired, milk in our refrigerator but when was the last time you threw out that expired thought and developed a new one? When was the last time you took a different action and expired that other action that was getting you the same results. It's time to upgrade ourselves and get rid of those expired things that are keeping us from moving forward. Let's GOOOO!!!!
Don't forget to check out my website at thecrystalsumner.com.
There are some free journal prompts just waiting for you to start unfunking yourself! Have FUN!
When you take new action, you will get one of 4 answers: No, Grow, Slow, GO! When the answer is NO, learn and move on. When the answer is GROW, we become impatient. We don't like to sit in this room. However, it is important to grow and develop. Just like nature, we are meant to grow and bloom. Perhaps the answer is SLOW (or perhaps the original answer was GROW and now it's time for SLOW), it is time to go slow with some tiny action. As time progresses, the doors will open and the answer will be GO! Are you ready for GO? Roman philospher Seneca reminds us that we make our own luck when he said "Luck is what happens when preparation meets opportunity." SO LET'S GOOOOO!!!!!!!
The Book Mentioned in this Episode: From Strength to Strength by Arthur C. Brooks.
Don't forget to check out my website at thecrystalsumner.com.
There are some free journal prompts just waiting for you to start unfunking yourself! Have FUN!
The Unfunk Your Mind's Trailer (Episode #0) that tells you:
- Who I am
- What the Podcast is About
- What You can Expect
- Why I Started This Podcast
- What I Hope You will Gain from Listening
Can't wait to share, encourage, and inspire! Let's GOOOOOO!!!!!