The Overshare Hour: Recent Episodes
The Overshare Hour
Start your week off right with your co-hosts @livcgreen & @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv & Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com.
Liv and Steph take an interesting approach to today's episode, they let ChatGPT AI pick their episode topic and even had it outline what to speak about. AI decided on sleep essentials, so the girls share their favorite sleep essentials, science behind sleep, and best tips.
Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Tune into the girls top 10 summer commandments to looking hot and feeling hotter. Liv and Steph share everything from their favorite recipes to outfit ideas to inspire you this summer. Sit back and listen to the girls for this fun 1 hour ep and prepare yourself to be motivated and inspired for the best summer of your life.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Sit back and listen while Liv and Steph get ready and catch up on everything going on in their lives. The girls talk about Liv's latest trips and Steph's new life updates. Enjoy a special feature from Tommy, Steph's new puppy! And of course in proper GRWM form, the girls share their favorite makeup products with you while they get ready. Enjoy, xo.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Tune into part 1 of this topic if you haven't already. On this episode, the girls talk the best tips for overcoming life's challenges and how to put them into practice and have an overall healthy and happy life.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Adjusting to life's transitions can be difficult but Liv and Steph have you covered. The girls share their most recent life changes and how they have adapted and overcome the challenges. Stay tuned because this is a two-parter and they have much more to share.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
TOH IS BACK!
Liv and Steph are giving the hottest non-negotiables to keep you motivated and on a positive health and wellness track. They are talking about the best nutrition tips, staying hydrated, support systems, and more. Stay tuned till the end for a funny segment of would you rather.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Liv and Steph dive into a conspiracy theory in this episode that has not been spoken about. Tune in and find out who paved the way for the fashion industry and stay until the end for a hilarious segment of celebrities they would fight.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
]IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
On this episode of TOH, the girls share their personal experiences with food and how they are working towards a more mindful way of eating. Stay till the end for a fun segment of this or that.
Trigger warning: Eating Disorders.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Spring has sprung & the girls are here to guide you into a healthy, productive lifestyle! Tune in as Liv and Steph walk you through their spring reset checklist and challenge you to their Healthy Habits challenge that will get your motivation flowing while building healthy habits through a 30-day period.
The girls are checking in with you every Monday in the next 4 episodes and on Instagram @theoversharehour regarding their Healthy Habits Challenge results. Ends May 17!
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Got the Monday Scaries? WE GET IT.
The girls build the perfect Monday Mindset schedule to get you in the best headspace to start your week off right, & stay tuned till the end for a chaotic and fun game that will surely get your brain working <3
FOLLOW THE OVERSHARE HOUR
🎙IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
The girls sit down with Kim to answer all of the burning questions surrounding being a full time stan. This episode is all about stan culture-what it means, what it entails and what it brings. Tune in and learn from the Lady Gaga stan herself, Kimberly Harmount.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW KIM ✨
IG @kimberlyharmount
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Sorry to your bank accounts in advance! On this episode of TOH, the girls are sharing all of the items that they have influenced each other to buy over the past couple of years, so hold on to your wallets.
FOLLOW THE OVERSHARE HOUR
🎙IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
Today Liv and Steph are talking...drum roll, please...CONFIDENCE ✨ The girls dive into what confidence is all about, their journey, and their BEST tips on becoming more confident in daily life. They also go into a very exciting segment of trendy or timeless, so tune in because this was their best episode yet!
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support
All fun, all games: today the girls are drinking Chardonnay & Champagne. Sit back while the girls get tipsy and dive into their unhinged answers on f**k marry kill, 2 truths and a lie, and more. Sorry to Sir Isaac Newton in advance….xoxo
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://anchor.fm/the-overshare-hour/support
Navigating friendships in your 20s is something we don’t really plan for, and it can be really tricky. Tune in as Liv + Steph dish out their expert advice and insider tips, tackling the most common listener questions. From growing apart to growing together, making friends in a new city, and everything in between, Liv and Steph have your back. Don't miss out on this candid and insightful conversation about one of life's most common hurdle.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://anchor.fm/the-overshare-hour/support
Unless you live under a rock, you’ve heard of sea moss by now, but you might be wondering wtf it really is. In this week's new episode Liv + Steph break it down for you. Tune in and enjoy their takes on what sea moss is and why it’s so popular in the health and wellness industry. With research on their sides, the girls talk the benefits and dangers of sea moss. Stay tuned for a very real taste test during the ep!! FOLLOW THE OVERSHARE HOUR 🎙IG @theoversharehour TikTok @theoversharehour FOLLOW LIV 🤍IG @livcgreenTikTok @livcgreenPinterest @livcgreenxoFOLLOW STEPH 🤍IG @stephxguzmanTikTok @stephaniexguzmanPinterest @stephxguzmanLINKS FROM THE EPISODE 📱linktr.ee @theoversharehour--- Support this podcast: https://anchor.fm/the-overshare-hour/support
Liv + Steph discuss what becoming the best version of themselves look like to them and what that may look like for you. The girls share their experiences and give you the tools to self-reflect and execute to become your best self. Your opinionated co-hosts spill their pet peeves when it comes to the gym. Sorry for the gym etiquette disses in advance!
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://anchor.fm/the-overshare-hour/support
The girl's last brain cells take you on a journey through Instagram versus reality. Your delirious co-hosts answer their followers' questions on the topic and provide helpful reminders to not let ig weigh you down. Liv & Steph love to close out the heavy with something light and fun. What's up their sleeve for episode 4's closing segment? Save or Splurge, that girl edition.FOLLOW THE OVERSHARE HOUR 🎙IG @theoversharehour TikTok @theoversharehour FOLLOW LIV 🤍IG @livcgreenTikTok @livcgreenPinterest @livcgreenxoFOLLOW STEPH 🤍IG @stephxguzmanTikTok @stephaniexguzmanPinterest @stephxguzmanLINKS FROM THE EPISODE 📱linktr.ee @theoversharehour--- Support this podcast: https://anchor.fm/the-overshare-hour/support
Liv & Steph get raw and real as they discuss their relatable struggles with balance. Liv brings balance boards to the table, and the girls share their best tips on getting out of a rut and getting your life back on track. The pair dive deep into their favorite skincare, makeup, and wellness products and wrap up the episode on a fun note with a this or that segment.
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour
--- Support this podcast: https://anchor.fm/the-overshare-hour/support
The girls walk you through the highs and lows of the gloomy winter season. Navigating through the lows can be tough, but luckily Liv & Steph are discussing the best tips on how to come out on the other end feeling happy, healthy and put together. Your co-hosts are also deep diving into seasonal resets, the winter essential for building a positive and healthy mindset through the shorter, dreary days.FOLLOW THE OVERSHARE HOUR 🎙IG @theoversharehour TikTok @theoversharehour FOLLOW LIV 🤍IG @livcgreenTikTok @livcgreenPinterest @livcgreenxoFOLLOW STEPH 🤍IG @stephxguzmanTikTok @stephaniexguzmanPinterest @stephxguzmanLINKS FROM THE EPISODE 📱linktr.ee @theoversharehourSteph's FAV workout appLiv's Fav Skims Look Steph's Aerie Set --- Support this podcast: https://anchor.fm/the-overshare-hour/support
Liv & Steph sit down for their first episode to discuss what The Overshare Hour means to them. The girls are talking morning routine non-negotiables and goals while ending on a fun, light hearted note with a game of Smash or Pass (fictional characters edition).
FOLLOW THE OVERSHARE HOUR 🎙
IG @theoversharehour
TikTok @theoversharehour
FOLLOW LIV 🤍
IG @livcgreen
TikTok @livcgreen
Pinterest @livcgreenxo
FOLLOW STEPH 🤍
IG @stephxguzman
TikTok @stephaniexguzman
Pinterest @stephxguzman
LINKS FROM THE EPISODE 📱
linktr.ee @theoversharehour