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Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder tomake more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity.

In this episode we’re talking about:

• The common belief that workingharder leads to more money and success, and why it’s a myth
• The drawbacks of this mindset,including burnout, stress, and negative impacts on health and relationships
• The benefits of focusing on lifefirst, such as improved mental and physical health, better relationships, andenhanced creativity
• Practical steps to startprioritizing life over work, from setting clear boundaries to incorporatingself-care routines
• The crucial role of boundaries inachieving work-life balance and how to communicate and enforce them effectively

Ready to shift your focus and reclaim your energy? Tune inand discover how you can start living a more balanced and fulfilling life. And don’t forget to check out my Boundaries Bootcamp for even more support on thisjourney. 🎧✨

❤️ xo Monique

//MENTIONED IN VIDEO: ✨ Boundaries Bootcamp: https://businesschurchlife.com/boundaries/

//WHAT TO DO NEXT:

✨WOC over 40 watch the Unbothered & In Charge Masterclass https://businesschurchlife.com/unbothered/

//MORE HELPFUL INFO

✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus onlife first, then work: https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:

Instagram: https://www.instagram.com/burnoutcoachmo/

LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health & wellness coaching?

Learn more here: https://businesschurchlife.com/work-with-me/

Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/

DISCLAIMER: This podcast & video is for educational andinformational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy.

Email list subscribers have joined by requesting freeinformation and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.

Client testimonials are real examples of our clients and their results.

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Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategiesto help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, andmastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stress levels.

Plus, learn about my free 5-Day Energy Challenge, where you’ll get a complete success guide, daily checklists, andmotivational emails to help you reclaim your energy and live your best life.

If you’re ready to feel more balanced, more in control, andmore like yourself, this episode is for you. Don’t forget to share your thoughts and experiences in the comments, and join the conversation on how we can all manage stress like pros.

Remember, keep focusing on life, then work. That’s the real key to enjoying this beautiful life we are blessed to have.

❤️ xo Monique

//MENTIONED IN VIDEO: ✨ FREE 5-Day Energy Challenge:https://businesschurchlife.com/energy-challenge/

//WHAT TO DO NEXT:

✨WOC over 40 watch theUnbothered & In Charge Masterclasshttps://businesschurchlife.com/unbothered/

//MORE HELPFUL INFO

✨Learn more about MoniqueAddison-Stinson and find resources to help you change your mindset to focus on life first, then work:

https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:

Instagram: https://www.instagram.com/burnoutcoachmo/

LinkedIn:https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health & wellness coaching? Learn more here:https://businesschurchlife.com/work-with-me/

Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here:https://businesschurchlife.com/ministry-cohort/

Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ

DISCLAIMER: This post & video is for educational andinformational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy.

Email list subscribers have joined by requesting freeinformation and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.

Client testimonials are real examples of our clients andtheir results.

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Feeling overwhelmed and drained from trying to do it all?It might be time to rethink your approach to setting boundaries!From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away.In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life.So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again!❤️ xo Monique //MENTIONED IN EPISODE: ✨ How stressed are you really quiz:https://businesschurchlife.com/which-emotions-lead-quiz/Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/ //MORE HELPFUL INFO✨Learn more about Monique Addison-Stinson andfind resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/ ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:  Instagram: https://www.instagram.com/burnoutcoachmo/LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/ ✨Curious about stress management or health& wellness coaching?Learn more here: https://businesschurchlife.com/work-with-me/Are you a burned out Ministry Leader who is thinking about quitting the ministry unless somethingchanges? Go here: https://businesschurchlife.com/ministry-cohort/Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you(as I do my clients) to reach out to a licensed Therapist for mental healththerapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clientsand their results.

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Hey, sis!

Today, I’ll guide you through the challenges and triumphs ofsaying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis).

So, whether you're a women of color over 40 dealing withworkplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you.

Don't forget to join our Boundaries Boot Camp for a deeperjourney into self-care and empowerment at https://businesschurchlife.com/boundaries/.

….and think you’re juggling stress like a pro? Let's putthat to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟[Take the Quiz]

Please consider Rating, Reviewing, & Following on ApplePodcasts

This helps me support more women-just like you-reclaim theirenergy and life.

I’m relaunching my community and I’d LOVE to have you! It’sa free Facebook and you can join us here. Ourcommunity is a safe space for you to exhale, vent, and have a little fun :)

Then, come on over and connect/follow me on LinkedInand/or Instagram and DM me to let me know what you loved most about the episode!

If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.

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Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m soexcited for this season.

Today, I’m sharing where I was a guest on the MelanatedMatters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the correspondingjournal (here) so you can take some notes create your no more burnout action plan.

Wanna to be a part of Melanated Matters podcast? Just textMELANATED to 855-688-1598.

Don't forget to join our Boundaries Boot Camp for a deeperjourney into self-care and empowerment at https://businesschurchlife.com/boundaries/.

….and think you’re juggling stress like a pro? Let's putthat to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟[Take the Quiz]

Please consider Rating, Reviewing, & Following on ApplePodcasts

This helps me support more women-just like you-reclaim theirenergy and life.

I’m relaunching my community and I’d LOVE to have you! It’sa free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)

Then, come on over and connect/follow me on LinkedInand/or Instagram and DM me to let me know what you loved most about the episode!

If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here

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Hey there, sis! Are you feeling drained and overwhelmed by the never-ending rat race for success?

In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big.

STOP IT! It's time to break free from the hustle and reclaim what truly matters…YOU

Join me on the podcast as we debunk the glorification of busyness and discover a more balanced and fulfilling approach to life.

RedefineSuccess #BreakFreeFromHustle

Let me know your thoughts over on Instagram @burnoutcoachmo

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

Burnout Prevention Checklist HERE

Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE

Too exhausted to stick to that 75-day challenge? Join the21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Yourrating tells the algorithm to show this podcast to other women like you. Thankyou in advance!

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Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control,sis, and build boundaries for your sanity and happiness!

Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche ofobligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!

In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

Burnout Prevention Checklist HERE

Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE

Too exhausted to stick to that 75-day challenge? Join the21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

OTHER WAYS TO LISTEN:

Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103

Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis

iHeartRadiohttps://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/

Audiblehttps://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis

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In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again.

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE

7-Day Resilience Checklist HERE

Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you.

Thank you in advance!

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If you are overwhelmed, this episode is for you!

In this podcast episode I’m giving you 5 simple you can kick overwhelm in the woohah :)

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

7-Day Resilience Checklist HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you.

Thank you in advance!

OTHER WAYS TO LISTEN:

Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103

Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis

iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/

Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo

Anchor https://anchor.fm/reclaimyourenergysis

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Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you!

In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.

These are practical strategies for creating a sleep-friendly environment that promotes deep and restorative sleep. I share bedtime rituals that calm your mind and signal your body to wind down, setting the stage for a restful slumber. Also how to nurture healthy sleep habits even in times of stress and witness the incredible benefits it brings to your energy levels and weight loss goals.

So grab your headphones, tune in, and get ready to unlock the secrets of restful nights and increased energy!

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

Try the 5-Day Energy Challenge HERE

Don’t forget to follow me on Instagram @burnoutcoachmo

Make sure you follow/download this podcast and give it arating. Your rating tells the algorithm to show this podcast to other women likeyou. Thank you in advance!

OTHER WAYS TO LISTEN:

Apple Podcastshttps://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103

Amazon Musichttps://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis

iHeartRadiohttps://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/

Audiblehttps://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo

Anchor https://anchor.fm/reclaimyourenergysis

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In this episode, I dive into the concept of distress tolerance and share practical techniques for managing stress and building resilience.

Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with greater ease.

Tune in to learn more about the power of mindfulness, self-care, and other proven techniques for managing distress. (Please note that I am also acaregiver for my mom and you may hear her cough in the background. Please keep her and me in your prayers).

Also, sis! I have a free 5-Day Energy Challenge that’s the perfect way to give your energy levels a boost and helps you feel like a boss all day long. Join it HERE

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you inadvance!

OTHER WAYS TO LISTEN:

Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103

Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis

iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/

Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo

Anchor https://anchor.fm/reclaimyourenergysis

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Sis!!!!!!!!!!!!!!!!! How’re you feeling?

In this podcast episode I’m giving you 5 simple self-care strategies you can do NOW. J These are super easy and won’t cost you a dime.

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE

5-Day Energy Challenge HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tellsthe algorithm to show this podcast to other women like you. Thank you in advance!

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Hey, sis!

Did you already throw your New Year’s Resolution out the door and said “ut ut ut…get somebody else!” This podcast is for you!

Mentioned in this episode: Join my 5-Day Reclaim My Energy Challenge starting on 1/30/2023 inside of my Facebook community HERE.

Work with me 1:1 Energy Reset Coaching HERE Wait to Lose Coaching HERE

Find me Instagram HERE YouTube HERE

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Sis!!!!!!!!!!!!!!!!! How’re you feeling?

The holidays got you stressed out? I got you!! In this podcast episode I’m giving you the same holiday survival checklist I shared with my email list because it was THAT good! You’re welcome :)

MENTIONED IN THIS PODCAST:

My new Facebook community Reclaim Your Energy, Sis…join us HERE and bring a sis with you!

Schedule a discovery call for my Energy Reset 1:1 Coaching HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

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Sis!!!!!!!!!!!!!!!!! How’re you feeling?

Girl, in this podcast episode I’m sharing how you can do something super simple for a quick energy boost. You’re welcome :)

Join my 5-Day Energy Challenge at https://businesschurchlife.com/

Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go here and bring a sis with you!

Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo

If you are a busy Christian woman who is overwhelmed and exhausted and you want to know how you can reclaim your energy, my Energy Reset Coaching program is for you! Just go here to apply to work with me https://businesschurchlife.com/11-energy-reset-coaching/

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

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Sis!!!!!!!!!!!!!!!!! How’re you feeling?

Girl, in this podcast episode (actually the next few episodes) I will share easy, overlooked ways you can feel more energetic instantly. You’re welcome :)

Join my 5-Day Energy Challenge at https://businesschurchlife.com/

Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go hereand bring a sis with you!

Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo

If you are a busy Christian woman of color who overwhelmed and exhausted and you want to know how you can reclaim your energy, let’s work together! Just go here to apply to work with me https://businesschurchlife.com/work-with-me/

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

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Sis!!!!!!!!!!!!!!!!! It was such anhonor to have been invited to speak on the Melanated Matters Podcast!!! This episode is the audio but if you’d like to watch this episode, just go here.

I mentioned in this episode my free Mindful Breathing guide and you can pick it up here

I have a new Facebook community for women who have recommitted to reclaiming their energy & improving their health. You can join here and bring a sis with you!

Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo

If you are a busy Christian woman of color who overwhelmed and exhausted and you want to know how you can reclaim your energy, let’s work together! Just go here to apply to work with me https://businesschurchlife.com/work-with-me/

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/

Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

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It’s time to Reclaim Your Energy, Sis! Go ahead and follow this podcast now!

Make sure you follow me on Instagram @burnoutcoachmo & Facebook at Reclaim Your Energy Sis

You can check out my website Businesschurchlife.com for more resources. I am updating my site, so now there’s more information for Ministry Leaders, but that will soon include women who aren’t Ministry Leaders.

You can also join my free online community and share it with your girlfriends! It’s new but with your help, we’ll create an amazing place for us to get together and support each other. See ya in the next episode!