Align Health Coaching: Recent Episodes
Align Health Community
Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at aligncoachinfo@gmail.com and we will get back to you shortly!
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Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.
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In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket?
References:
The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcB
The Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits
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We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday!
Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view
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Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!
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Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!
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Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success.
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
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Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.
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In today's episode, Coach Laura talks about self-love and creating a life you desire to live! Tune in for a jumpstart on your dreamer!
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Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!
Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/
Also refer to your Lifebook, Element 13.
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Join us for this episode in which Kristyn shares more insight into her weight loss journey and how she has been able to keep the weight off for over a year!
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Motivation always seems to disappear, but that doesn’t mean you need to let your goals disappear along with it! Here’s several tips to keep you going when you aren’t feeling motivated!
Resource:
Dr. A’s Habits of Health Book.
Further resources at habitsofhealth.com
7 Levels Deep Exercise.
https://www.7levelsdeep.com/
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Tune in! Laying down what doesn't serve you and how you will rapidly shift your life. Some powerful questions for you to take the next steps to better yourself.
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Today we will dive more into Element 7: Creating a New Leptogenic World. In this episode we will create ideas for ourselves to decrease the temptations and increase our own chances of winning!
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Grab a few pieces of paper, a pen and about an hour of quiet time! This guided workshop will help you get clear on your big goal for the next year!
Contract copy read at the end for you to print off: https://drive.google.com/file/d/1XmBKs8Q4TcgblXhKve9H_Oak8qCaFq_x/view?usp=sharing
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Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024!
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The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season.
Resources:
Dr. A’s Habits of Health, Second Edition
Simple Relaxation Meditation
https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf)
Progressive Relaxation for Body and Mind
https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf)
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The big question to ask yourself to help yourself move forward in life!
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Welcome! We are so glad you are here! Join us today to help you with next steps in creating long term habits. Every decision matters and the little steps do impact the greater development of long term goals. To connect with one of the Align Coaches, email us at aligncoachinfo@gmail.com
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You're busy right? Too busy to focus on your health? Learn some tips and strategies to targeting your health goals even when life gets busy!
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Welcome to Align! I are so glad you are here! Hope you here some inspiration and motivation to help you stay the course on your goals for this season!
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Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Check out the slides here: https://www.facebook.com/groups/270476787781483/posts/823823112446845/
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com
Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey!
Interested in joining our free community?
Align Health: Free Mind & Body Support Facebook Group
Looking to connect with a coach?
Free Health Evaluation
Interested in learning more about our master coaches and how we share about more than just weight loss?
Grab Your Free Wellness Guide
Have a specific question and wish to connect with a member of our team via email? Reach out at:
alignhealthcoach@gmail.com