Transform Your Time: Recent Episodes
Shawna Brea
I’m about to shake up and wake up everything you thought you believed about the topic of time.
In this powerful podcast series, we will have some hard hitting conversations that will challenge you to radically look at your current belief system.
The truth is, time is an illusion based on the lens you are looking through.
We waste time on things that don’t matter.
We let distractions totally define our days.
We choose to tune into the noise of the world.
Instead of the KNOWING WITHIN.
This is when we waste years on the wrong things or going in the wrong direction.
This is when we spend time on projects and people that don’t serve our purpose.
This is when we fill our days with meaningless activities for ourselves and family.
Resulting in a life and business that doesn’t feel fulfilled.
In fact, we are tired and burnt out.
We get triggered by things people say.
We let our emotional reactions take us off track.
We never know where our time goes or why we never get anything meaningful done each week.
There are no results to show for our time.
NOT. ANY. MORE.
I’m ready to radically shift the way you see time.
So you can not only achieve more.
You can BEcome who you were born to be.
This demands a level of discipline and divine duty.
So buckle up, baby.
It’s go time.
Have you ever wondered why some people just seem to get way more done than others in a given day or week?
Why is it that they can accomplish 2-3-4 times as much work …when we all have the same 24 hours at our disposal?
Tune into this episode to find out why prioritizing your energy over your ego will help open you up to get more done in a way that feels good.
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There is a power to our words.
When we place our focus on the magnitude of this power …that is when we change the path of our future.
It’s been proven that what we focus on is what creates our reality.
So are you truly allowing WORDS to be your primary focus?
We know that affirmations and meditations work to transform us when they are aligned and truly felt …those are words.
We know that journaling prompts + gratitude practices work to transform us, when we actually take the time to write out a response and feel into it …those are words.
We know that coaching + therapy works to transform us, when we actually show up and ask questions or allow a mentor to ask tough questions of us… those are words.
Words are the common denominator in life, all the way back to creation itself.
“In the beginning was the word.”
It’s the words spoken all around us that are what sink into our subconscious and shape our belief system.
It’s the words we speak over and over again about past events and experiences in our life that can keep us stuck the most.
It’s the words that we say to ourselves and others that continue to make us feel a certain way.
It’s The WORDS.
Are you willing to let the words be the way to a better life?
Meaning, can you separate from constantly struggling and believing that your problems can’t be solved?
Will you let the answer be as simple as asking for support? And receiving that support through the power of words?
What if…a series of words strung together and spoken to you and felt on a soul level, was all you needed to get yourself unstuck, or focused, feeling happier, or finally moving forward at hyper speed.
We all have words at our disposal. No matter what level of business or career we are at. No matter how old we are. No matter what we’ve been through.
Words put us all on a level playing field.
Because we ALL have the choice to speak certain words that will transform ourselves and others.
Every single day.
Will you let words be the way?
We know that it’s not just WHAT words we say, but how we say them. The energy behind the words is what matters most.
And that is exactly what we will explore in the next episode…
Stay tuned.
The society we live in has been putting labels on individuals since the beginning of time. What we've "learned" is that our worth is determined by what we achieve.
Believe it or not, your thoughts, beliefs, and perceptions seldom reflect your true self. Your inner being lives within you on a soul level, and yet it's been held hostage to some predetermined nonsensical standards. So, it's time to shift your beliefs and know that: You ARE NOT your mind.
We all want to master self-leadership and become our best selves to achieve the life we desire the most. And attaining this level of mastery, a conversation piquing the interest of every self-help guru out there currently, often begins and ends with productivity on a surface level and mental toughness as the way to success. However, true embodied leadership is about pursuing what matters most: your purpose in the PRESENT MOMENT.
Since you’re here, I know you are eager to learn how to take charge of your time. Let me tell you, transforming your time isn’t about being productive ... but instead, about being purposeful.
It isn’t about getting things done; it’s about knowing who you are BEING while you're doing it.
This is important distinction will ensure you don’t work from a place of stress, unhappiness, and unfulfillment.
Align with who you are and what you want, and you’ll move a step further ahead in your journey to transforming your time.
I’m discussing all about it in this episode – do not forget to tune in!
Highlights:
- How your mind could be holding your inner self hostage
- Becoming a CEO with a soul through embodied leadership
- Understanding mental mastery vs. mental toughness
- Why and how we’re unconsciously controlled by your structured mind
- Three things that would allow you to get in touch with your soul:
- Knowing that you are not your ego.
- Knowing that you are not your emotions.
- Knowing that you are not your experiences.
- How to "Magnify This Moment"
- When you are experiencing negative emotions = ZOOM OUT
- When you are experiencing positive emotions = ZOOM IN
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DOWNLOAD THE TEMPLATE 👇👇👇
- https://www.ceosoul.co/podcastlist
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Join Our Community:
- https://www.facebook.com/groups/ceosoul
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Follow On Instagram:
- https://www.instagram.com/ceosoul/
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- https://www.ceosoul.co/
Time Stamps
[00:19] Intro
[00:40] Quick recap: Take time to look at how you’re leading your life, see the synchronicities and introspect, instead of learning and doing things in silos
[01:46] Two questions to assess your life this very moment
[03:13] Understanding embodied leadership and what that gets you to.
[04:46] Society often dictates your worth by your achievement
[05:54] Understanding mental and emotional mastery
[06:12] The difference between mental toughness and mental mastery
[07:07] You are not your mind.
[08:07] Do you know who you are? Or are you blindly letting your mind dictate your identity?
[08:45] How to soulfully uncover our inner identity to become embodied leaders
[11:00] Three things that would allow you to get in touch with who you are at the soul level vs. living your life from your structured mind
[15:01] What it means to transform your time
[16:39] Working from a place of purpose, magnifying the moment
[18:03] How to magnify any negative moment in your life
[20:26] How to magnify any positive moment in your life
[23:30] A free integration template for you - check out the links
If only we could all wire ourselves to treat our time like we treat money.
You might think that your biggest productivity problems are because of the distractions you let take over you days.
Social media scrolling, meaningless TV shows, messaging apps, etc....
But it’s far bigger.
The silent killers of your time lie inside you – taking the form of overthinking, giving in to limiting beliefs, indecision, and choosing momentary joy. These hold you guard against pursuing those things you truly want in life.
It’s high time we start owning our narrative, discover things that really matter to us, and spend our time judiciously.
The question is, “Are you willing to give up on what you want in the moment, for what you want most?”
In this episode, we’re reconfiguring how we spend our time every day.
You’ll learn to take a moment to think about everything that demands your time ... and assess if it’s what you really want in life. Are you working on a business you’re not motivated by anymore? Do you even know what you want the most in life? Are you willing to challenge your own beliefs to transform your time while you still have the time?
Your beliefs about time could be holding you back more than your beliefs about money. Tune in to this episode to get out of it this vicious mental cycle so you can make more time for what matters most.
Highlights:
- Are you assigning your time to things that truly matter to you or are you assigning meaning to things you don’t know why you’re spending time on?
- What would you do if you were given a $100 million check right now?
- Why we should not wait until something tragic happens to choose how we see time through a new lens. It can start now, at this very moment.
- How the word “T.R.E.A.T.” can transform the way you treat your time if you let it.
- Why it’s important to treat yourself and others the right way.
DOWNLOAD THE TEMPLATE 👇👇👇
- https://www.ceosoul.co/podcastlist
Join Our Community:
- https://www.facebook.com/groups/ceosoul
Follow On Instagram:
- https://www.instagram.com/ceosoul/
Visit Our Website:
- https://www.ceosoul.co/
Time Stamps
[00:05] Intro
[00:14] “Do you treat your time like you treat your money?”
[01:21] What are the silent killers of our time?
[02:58] The tendency to focus on information that only confirms our existing beliefs and preconceptions about things.
[04:01] Does the way you spend your time make sense? Do you even know what you want the most in life?
[05:39] What if you were given a $100 million check today? What would you do with all that money?
[07:33] If you could: Would you have a different business? Would you take your children out of the school they’re in currently to enroll them in a different one? Would you travel the world?
[09:29] What changes our perspective on time and life the most is often unfortunately a tragedy: learn how a tragic incident changed Shawna’s perspective about things.
[11:30] How Shawna changed her life with a newly gained perspective on things and how we can all do it.
[13:24] The last component of lasting and sustainable change is courage.
[15:10] Two different meanings of ‘treat’.
[17:18] How the word ‘treat’ can change our lives and transform our way of treating time, ourselves, and others.
[19:28] Quote by Zig Ziglar, “Are you willing to give up what you want at the moment for what you want most?”. Let it sink into your soul.
[20:23] Outro