Unshackled: Recent Episodes

Jo

Welcome to unshackled. My name is Jo Draper. I’m a Freedom and Transformation Coach, Yogi, traveller, and ocean lover. If you are looking for soul-connected conversation, ready to raise your vibration, and awaken to your fullest potential and purpose in life then you have found your place. I will share tools, strategies and inspiration on how you can build soaring confidence, find inner peace and create a life and that you are wildly in love with. Get ready to unshackle from the chains that have been holding you back

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Mandy and Greg share their journey from leaving their secure full-time jobs to packing up their lives to live full-time on the sea. They share their fears, hesitations, and the strategies and mindset shifts they used to build their dream life! 

What a pleasure recording this podcast with you! 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Connect with Mandy and Greg on Instagram: https://www.instagram.com/mandy_and_gregs_adventures/

or facebook: https://www.facebook.com/groups/2335814789882089 

Love always, Jo x 

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We've all heard the saying it takes 21 days to form a new habit. Well, it's true! This episode episodes explores how to create new healthier habits and do it in a way that feels easy and not forced.

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo x 

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You didn't wait until you could run a marathon to start walking. You tried, you fell down, you learned and got back up and you tried again. You stayed constant until you nailed it. So many of us give up too quickly, too easily when the going gets tough. The key to getting the results you desire is to show up consistently over time. This episode breaks this down and shares 5  steps to staying consistent and reaching your goals

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo xo

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We live in a 'quick fix culture. We have become accustomed to instant satisfaction. If we feel a pain, a niggle, or discomfort we want it gone, and gone quickly. This episode invites you to take ownership and self-responsibility for your own wellbeing. 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo xo

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This episode invites you to open your mind to see things about yourself you haven't been able to see previously. To explore the parts of self you like to keep hidden.  When you take full self-responsibility it opens you up to a new way of seeing and being. 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo xo

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Finding peace does not have to come from a meditation retreat deep in the Himalayas of India. Calm and peace is an inside job and something you can access at any time. This episode will give you an insight into finding peace in our often chaotic world. 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo xo  

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Do you suffer from decisions fatigue? Maybe you go back and forth and find it hard to make the final decision? This episode is going to help you understand why you may do this. Plus I share my step-by-step process to taking the overwhelm out of decision making!

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo  

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Overeating is common. Eating low vibrational foods is common. The trouble with overeating is it's legal. No one is going to arrest you for ingesting an entire block of chocolate, or question you if you stock an entire shopping trolley of candy. This episode will give you an insight into why you might overeat or overdrink. 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo  

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How to get out of your own way, and just get started. When we let fear rule the show it robs of us our hopes and dreams. Ditch the fear, unshackle the chains, and step into your fullest potential. 

Thanks so much for listening to my podcast. I am so grateful for you! Please make sure you SUBSCRIBE for more epic content 

If you feel called to share this episode on your socials, please tag me at @iam.jodraper

Connect with me on Instagram: https://www.instagram.com/iam.jodraper/

Visit my website: https://www.jodraper.com/

For all business inquiries please contact me at hello@jodraper.com

Love always, Jo xo