Suaimhneas: Recent Episodes
Kate O’Shaughnessy
Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light,
Kate đź’›
This meditation focuses on cultivating self love & acceptance using Mantras. Mantas are essentially words or sounds which are repeated. They originate from Buddhism & Hinduism, and are traditionally used to aid concentration while in meditation. We'll be using a couple of different mantras today to help us call in love, compassion & acceptance for ourselves.
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Season 2 Episode 5 - I chat with Ornagh Lee about her struggles staying in savasana & sitting with herself, how she found mindfulness & how she transformed her mental capabilities.
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Season 2 Episode 4 - I’m chatting with PT & nutritionist Patricia McGowan owner & founder of Real People.
Patricia recalls her first memory of meditation, how she discovered a different way to meditate & her journey into the wellness industry.
Patricia speaks about her struggles during the pandemic & how she used that time to create an online space for people to exercise and connect. She talks about how this space turned into her online business today.
Patricia has such a strong business mindset, which I admire so much! Her business REAL people is all about balance & enjoying/understanding food and exercise.
Season 2 Episode 3 - I chat with Maura Rath about her first experiences with yoga, her struggles with meditation & how she got to where she is now.
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Season 2 Episode 2 - I chat with Laura Farrington/Meditate with Laura about her experiences with meditation, how it helped her through some very difficult periods of her life & how it helps her stay present.
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Season 2 Episode 1 - I chat with Sinead Hegarty about her experiences with meditation, the undeniable benefits & how it helped her in all aspects of life.
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Turning the attention inward, we use the breath to create & find presence.
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This week we use a breathing technique known as 4-7-8 breath & a body scan meditation to move to a place of deep rest and relaxation to promote a better nights sleep. Extended Exhale Breathing also known as 4-7-8 breath: inhale through the nose for a count of 4, hold your breath for a count of 7 & exhale through the mouth for a count of 8. This breathing can help decrease anxiety & bring a sense of calm to the mind and body.
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Working with a mantra to call in gratitude.
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Using a mantra to move to a place of self love, forgiveness & acceptance
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Drawing in love & light, releasing what no longer serves you.
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