Living On The Fence: A True Dilemma: Recent Episodes
em
In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.
In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.
In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.
Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.
In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.
Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.
In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!
In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!
Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet.