At the Kitchen Table With MacroWorks: Recent Episodes
Trey Rinker
The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!
This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 10:27 are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about why you may be struggling with weekends or life events and what you can do to help combat those struggles! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about the importance of self awareness and self accountability and how it may be the thing holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all not quitting when things get hard because surprise, surprise! It doesn't get easier! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 7 minutes and 45 seconds are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about why a lack of self awareness and self denial is holding you back from achieving your goals! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about using your coach to help you when you're struggling! You didn't hire us to ignore us! We ourselves have lost a significant amount of weight and helped others for years now! We want to help!!! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 3:17 are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode, Coach Burg and Coach Trey discuss why mindset is so important and why looking at eating healthy as punishment is probably why you're struggling! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
How you can connect with us!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about the importance of planning, prepping and looking ahead so you can continue to make your health a priority! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about finding joy in saying no! It's all about perspective! Change doesn't have to be painful if we look at all the good that comes from making good decisions when it comes to our health! It's not a sacrifice, it's an investment! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about being busy and how you can still be healthy! Being busy is an excuse and the MacroWorks team gives practical advice on how to be busy and successful on your health journey! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
The common theme working with clients this past week was that their environment was causing them to really struggle! Successful people aren't successful because they have amazing will power! They are successful because they are disciplined and set up their environment well! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 8 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode we share what's been going on in our lives! We also give updates about some big things we have coming soon! It includes an app update, our May challenge and some new potential updates to MacroWorks! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about why attitude, perspective and mindset are so important! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 8 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about self assessing and evaluating! If you are struggling, what is the cause? Are you doing everything your coach recommends or are you even reaching out! We give practical advice to help when you struggle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is an interview with special guest and friend of ours, Heather Devore! She shares her health journey from before and after working with us and how she navigates being a busy mom, wife, nurse and CrossFit coach! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to you or others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about what maintenance actually is with our program, why it's amazing and what challenges you may come across! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 5 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode is all about choosing to continue to work toward your goals despite the challenges life and motivation throw our way! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This weeks episode is all about thinking about your daily calorie intake like a budget! If it doesn't fit, cut it or make a different choice. We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This weeks episode is all about how having your nutrition in check can actually help with your mental health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about how we do maintenance on our vehicles and home so they last longer. Why aren't we doing that with our bodies and long term health? As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about a sermon from church and the huge impact it had on our parenting in many aspects. Our kids are watching us and they do what we do! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
This week's episode start off with more fantastic client shoutouts! Then we dive into 5 truths that most everyone needs to hear from two people who have lost tons of weight, kept it off and are now helping hundreds of others do the same! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
We brought back the client shout outs this week and we have some amazing ones! Some huge milestones!!! The meat of this episode is about being self-aware enough to be as accurate as possible. If your weight loss is stalled and you are way under calories, it's most likely due to inaccuracies in logging. The great thing is that you us to help! We are here for you and happy to help you get those skills down! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
Happy New Year! We are back with episode one of season 3! Hard to believe that it's already 2023! In this episode we talk a little about our break then talk about getting back on track after the holidays! We also talk about our new healthy habits snowball challenge. It's a great way to get back in the habit of being on track and crushing those goals! Let's make 2023 the best year yet!
For this week's episode, the team discusses the difficulties of staying on track when traveling to visit friends or family who don't quite share the same health goals as you do. We offer snack ideas and how we navigate meals and some easy tips and tricks for enjoying food you don't typically eat but in moderation. We also share some of our favorite client milestones from the week! As always, we love to hear from you! Feel free to share your feedback about the episode and any questions or comments that you may have! Have a great week!
Hey guys! This week's episode is a really exciting one! We have a special guest, Paula Schlemmer, who is an extremely successful client of ours! In our interview we discuss her transition from the if it fits your macros mentality to eating to fuel her body. She talks about being a working mom and her experience with baby led weaning. This has been one of our favorite episodes for sure! Make sure you give it a listen!
Environment and how important it is was a podcast that we did in the past but wanted to revisit that topic due to many clients having struggles with cravings, managing stress and feeling like their will power is non-existent. Hear the team talk about why environment matters and some helpful tips and tricks to set your environment up to win as often as possible! Have a great week!!!
Hey guys! The summer was tough for us to stay consistent with putting out podcasts but all kids are back in school and we are back! This week's episode starts with more awesome client shout outs and then just a few quick updates on our summer and what we've been up to in our personal and work lives! Plus, we have another app update! It's getting there guys! As always, we love to hear from you guys! Let us know how we are doing and if you like what you hear, subscribe, like, share and comment! Have a great week!
After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week!
On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week!
This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!
Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening events. We discuss eating our own food at the baseball fields. Hope you guys find this helpful and as always, we'd love to hear for you guys to let us know how we're doing! Have a great week!
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always, we would love to hear what you guys think about the episode so like, comment, subscribe and share! Have a great week!
This week's episode starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if you have any questions or suggestions on future podcasts, we'd love to hear from you! Have a great week!
This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to gain their weight back because of a lack of real change. We'd love to hear your thoughts on the episode so make sure to comment, like, share and let us know how we're doing! Have a great week!
This week's episode starts off with 10, that's right, 10 client shoutouts! We love sharing the successes of our awesome clients! We then get into the meat of the episode where you get a behind the scenes understanding of a day in the life of the MacroWorks coaches. As always, comment, share, like and send us any feedback on what you think about the episode. Have a great week!
This week's episode starts off with more excellent client shout outs! Love seeing our clients crushing it! Then we get into the meat of the episode which is about Coach Burgandy discussing her reverse dieting journey! It's full of great info on how it's going for her, who should do it and the commitment it takes! As always, make sure to share, like, comment and subscribe. We love to hear what you guys think!
We are so excited to be in our 2nd season of the At the Kitchen Table with MacroWorks podcast! This week's episode starts off with 6 client shoutouts of some big milestones of our clients! Next we get into the meat of the episode where Coach Burg and Coach Trey discuss why systems, habits and a lifestyle change are so important because that first of the year motivation doesn't last very long! As always, we would love your feedback so like, comment, subscribe and just let us know how we're doing! Have a great week and an awesome year!
This week's episode starts off with 5 client shout outs! We have many clients that are crushing it through the holidays! Definitely worth celebrating! Next, Coach Burg and Coach Trey discuss their thoughts on the "If It Fits Your Macros Mindset." We finish up with discussing goal setting and New Year's resolutions and even the Rinker kids make an appearance! As always, make sure you like, share and comment to let us know what you like and how we can better serve you! Happy New Year!
This weeks episode starts with a whopping 14 client shout outs celebrating milestones, several reaching their goal weights and others just crushing it! Next we get into what all has been going on behind the scenes with your MacroWork coaches and an update on how the app is coming along! It's almost here y'all!!! As always, we'd love to hear from you on topic ideas, thoughts about the episode and we are happy to answer any and all questions! Make sure to share, like and subscribe!
This week's episode is all about how to navigate getting back on track after a holiday! No it's not to restrict and cut back significantly! It's all about getting right back to meeting your targets, getting back to your great habits and how the weight you may have gained will come right back off if when you get back to it! Check out all of the amazing client shout outs at the beginning of this episode and as always, let us know what you think about the episode by shooting us a message, liking and subscribing!
This week's episode may step on a few people's toes but this is a necessary conversation to keep you moving toward the best version of yourself! There are 3 amazing client shout outs as well so you don't want to miss this one! As always, if you like what you hear, subscribe and share these episodes and feel free to reach out anytime! Have a great week!
This week's episode starts off with 4 client shout outs one of which has lost 50 lbs!!! So exciting and proud! Recently Coach Burg's dad passed away and even though it would have been really easy to go off the rails, the habits that she has formed took over and really helped her stay on track! If you have any questions or comments, we'd love to hear from you! Have a great week!
This episode starts with some amazing and super impressive client shout outs! In this episode the MacroWorks squad shares their current goals and why accountability is important to us too! Make sure to like, subscribe, share and comment to let us know how we're doing and if there is a topic you would like for us to cover! Happy listening!
This week's episode is about understanding that sometimes a good coach tells you what you NEED to hear and not just what you WANT to hear! If we always held your hand and told you everything you are doing is ok, change for the better won't occur! We are here to kindly course correct and push you to your goals! We do it because we honestly care!
Check out the 7 client shoutouts and this week's episode! We love to hear from you so if you have any feedback, questions or comments, reach out and let us know! Have a great week!
This week's episode is about the team's fitness achievements since making the decision to improve their health! Also, listen for this week's 8 client shout outs and how our clients are crushing it! As always, we would love to hear your feedback on the episode and if have any ideas for future episodes, we'd love to hear them! Don't forget to subscribe! Have a great week!
Episode 18 is about why we believe that meal plans aren't a great tool for long term success! The episode starts off with 4 amazing client shout outs and ends with the teams challenges with being nutrition coaches! As always, comment, share and reach out if you like what you hear or if you have a topic that you would like for the team to cover! Have a great week!
This weeks episode is about the crews experience with disordered eating, eating disorders and just unhealthy habits that the crew has encountered over the years both personally and working with a number of different clients. As always, we love to hear feedback so if you have any questions or comments about this weeks podcast or just anything in general, don't hesitate to message us or reach out on social media! Have a great week!
Episode 16 is all about why you deserve more than easy! Easy doesn't get you to your best self! Becoming the best version of yourself takes being uncomfortable sometimes and takes work! We would love for you to give it a listen and let us know what you think! We would love for you to comment and subscribe so we can continue to put out content that you enjoy!
Episode 15 is about why this journey is better traveled with the support of those close to you! The MacroWorks crew describes what it was like when they didn't have support and why they have been so successful because they did! It's definitely worth a listen and as always, make sure you subscribe and share if you like what you hear!
Episode 14 is all about our experience of what makes a great client! Listen to find out tips and tricks from the MacroWorks coaches what we feel provides you with the best chance of being successful in the long run! As always, share, comment and let us know what you think!
This episode is all about FOOD! The team takes you through a journey of our favorites before getting healthy, at the start of our journey and what we thought was healthy and where we are today! You won't want to miss this one! As always, if you like or don't like what you hear, we are always open to feedback! Have the best day!
On this episode the MacroWorks squad talks about the importance of trying new things, getting out of your comfort zone and why that is the main reason they have seen the overall improvements in their health and fitness! As always, feel free to reach out and let us know what you think about this episode! Like, subscribe and comment so we can keep putting out what you guys want to hear! Happy listening!
start to 5:00 the crew catches ups
5:01 to end is the group discussion on trying new things and why it's important!
If you want to hear a whirlwind of a story about how Coach Burgandy, Coach Trey and Coach Ashley became nutrition coaches, you will want to tune in to Episode 11! As always, feel free to share, to like and to comment so that we can continue to get our message out and provide content that you enjoy! Have a great week!
Here at MacroWorks, we teach simplifying in every way possible! We keep our meals simple which keeps our logging simple! We keep our exercise simple! We simplify our lives in general! If you enjoy what you hear, make sure to subscribe and comment so we can keep putting out content that you like!
Minute 1-8 is us sharing what we have going on in our personal lives.
In Episode 9, the MacroWorks squad talks about health and why it is important! They discuss why being healthy can help with things like Covid, mental health, confidence and so much more! If you like what you hear or have questions or comments, let us know by commenting on our posts or shoot us a text or email!
From 0:00 to 8:48, the crew catches up with what's going on in their personal life! Ashley is getting into rock climbing and dealing with California wildfires causing air quality to be bad in her new home in Salt Lake City while the Rinkers are getting back into school!
8:49 to end, crew discusses main topic
This week's episode is about what a growth mindset is and why it is important to have a growth mindset vs a fixed mindset! Take the time to like, comment and subscribe to be alerted each time we come out with another episode!
In this episode we take a minute to catch up with Coach Ashley and her recent move to Salt Lake City. Then we dive into Coach Burgandy's story about her challenges after getting Rhabdo and how it effected her health journey both mentally and physically!
This week's episode is about our issues with extreme challenges like 75 Day Hard, Whole 30, etc. This isn't a poop all over these challenges type episode but your MacroWorks coaches have a solid discussion on why they are so tough and they give advice on doable and sustainable goal setting! As always, we would love to hear your thoughts so subscribe, like and comment so we can put out quality content for you guys!
Take a listen to what Coach Burg, Ashley and Trey think are the top 5 struggles with macro counting! It gives some helpful tips to overcome these things! Take a minute to subscribe and/or leave us a comment and let us know what you think or how this applies to you!
Take a listen to how Coach Trey lost 80 lbs while working as a electrician/linemen, a father with young kids working long hours and how he still found a way to make his health a priority! It's a little longer than normal but worth a listen! Don't forget to subscribe and comment so we can continue to put out content that you guys like!
Coach Ashley is the newest member of the MacroWorks team and is as great a coach as she is a person! Take a listen to Ashely's health journey and get to know her and her role with us!
Episode 2 is Coach Burgandy sharing her incredible story of 100 pounds lost, her journey as a coach and how she finds the drive to stick to it for as long as she has!
This episode is an introduction to what is to come with future episodes, a short intro to who your coaches are, etc.