Leaving Anger Behind: Recent Episodes
Wil Duncan
Used to be my life was one reactionary moment after another. With some help, I decided to learn to understand my anger and to share my insights and thoughts on mindfulness, to share my journey to living a life of the process of healing and growth.
Our lives are full of giving and receiving. Taking the time to experience both, we create bonds with our friends, families, students, parents, our colleagues, and, most importantly, ourselves.
How do we banish our fears? Why must I worry about things that are outside of my ability to change?
The Persian poet Rumi said, " Out beyond ideas of wrongdoing and right-doing there is a field. I will meet you there. When the soul lies down in that grass, the world is too full of talk about.”
I hope this quote will cause you to pause then consider choosing to dwell the in-between. The place where we put aside our differences and come together to experience what we have in common.