Lessons From The Fire: Recent Episodes
Amanda Hurd
Lessons From The Fire podcast is a place where I use my experience walking through “the fire” of a deeply painful anxiety disorder to reach into your toughest moments and pull you out of the flames. I’ll share my biggest mistakes and tiniest victories that were all a part of my recovery and process towards finding freedom. My hope is that I can teach you how to come out of the fire unscathed and instead, blazing for the glory of God! Support this podcast: https://anchor.fm/amanda-hurd/support
After multiple deaths in his family, Jamie Hopper spent years numbing his pain with alcohol. When he finally got sober, the painful work of mourning the deaths and unwiring the shame scripts in his head began.
Shame not only tells you that you did wrong, it tells you that you are wrong. Shame comes to steal the God-given destiny and identity of every person it touches. In this episode, we'll talk about how Jamie learned to crush shame with the love of God.
If you've ever felt the crushing weight of shame and need hope that you can overcome it, this episode is for YOU!
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Feeling overwhelmed with everything you have to do? Or do you feel like you will never have enough time to achieve all your goals? If you're a high achiever & feel driven by the hustle of every day life, check out this conversation with Jill O'Boyle.
Jill goes deep into her life as a project manager & how her non-stop drive to hustle lead her to bad decisions that damaged her marriage, family and future.
If you've ever wondered what life may be like at a different pace and if peace is possible for a person like you, tune in! It's the perfect day to start walking in freedom.
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Peace. We all want it, but many of us seldom have it. If you've ever wondered what is getting in the way of having and keeping your peace, check out this episode. We will talk about the biblical definition of peace, practical tips for living a life of peace & the most common habits that keep us from having peace. If you struggle with anxiety, chronic stress and don't know how to get out of the crazy cycle . . . this episode is for you!
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I brought friend, therapist & anxiety specialist, Brittney King, on House of Healing to talk about the role shame & conviction play in anxiety. We got in the nitty gritty about what conviction is, and isn't; why it's so hard for people to embrace the mysteries of God rather than live by the letter of the law; and how we can do community and accountability really well.
Y'all are in for treat with this one . . . you will laugh till you cry, be challenged and encouraged, and hopefully come away with several tid bits to think on.
Get excited folks, this one is going to be a wild ride!
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On this episode, we're going to deep dive into some of the wildest & most interesting healing tools out there! We'll start by talking about fear tactics used by influencers to get people to buy into their products. Then, things will get a little icy as we discuss the benefits of cold plunging. Last, we will wrap up with two of my new favorites healing tools, EMDR and Splankna. I am so excited to share this info with you guys .... so let's get to building those houses!
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On part 2 of Trending Healing Topics, we are going to talk about the “healing powers” of the earth, grounding, ASMR and meditation. I’ll walk you through my thoughts and experiences with each of these healing tools and give you some suggestions for trying them out yourself. Get ready to dive in deep! It’s time to build some houses 🧱--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On Part 1 of the Trending Healing Topics series, we are going to talk about energy/reiki healing, inner child healing, boundaries and belonging. I'll walk you through my thoughts on why reiki and energy healing can be deceptive. We will also explore the pros & cons of addressing inner child wounds. Then we will end the episode exploring why boundaries are good & biblical, plus the importance of belonging. Get your blueprints ready, we are adding another room to your house of healing!
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Today we’re gettin into the nitty gritty about healing & faith. We’re going to see what the scriptures say about Gods heart for healing, talk about the role trust/faith plays in it all and do a little exercise to help bring it all home. If you’ve ever had questions about Gods will for healing, this episode is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode, we’ll explore the idea of perfectionism and self hatred being interlinked. I’ll talk about how perfectionism & having a critical mindset are encouraged in our culture, but how they have no place in the Kingdom. This episode is very vulnerable for me as I haven’t fully overcome my battle with critical tendencies. So if you’re ready to do some work, grab your bricks & let’s get to buildin’. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode, we will talk about the five things that can make recovering from anxiety harder than it has to be. Focusing on the “why” of suffering, the victim mentality, getting mad at negative thoughts & feelings, putting expectations on your recovery timeline & comparison are pitfalls I fell into as I began my journey of healing. So, let’s dive in friends & keep building those houses! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
Learning to walk in spiritual authority takes time. On this episode, we will explore the process of learning to not take crap from the enemy, things that hold the church back from living free and what it means for a believer to have spiritual confidence. This is another important brick in your house folks, don't miss this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
The amazing Dr. Binner from Axe Holistic is joining us on this episode and I am so excited to share his wisdom and insight on healing and living with vitality! We are going to talk about hope for healing chronic health issues, Big Ph@rma and their destruction of the current medical system, why food is medicine and so much more! Get ready to lay some bricks guys . . . this episode is really going to encourage and inspire you!--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode, we will hear from Angel Martinez who is recovering from Ehlers Danlos and has suffered multiple health issues throughout her life. We'll talk about the fear of suffering, controversial thoughts on healing in the church and how she has hope while living with chronic illness. If you're in the pit or someone close to you is, give this a listen, it will definitely bless your soul!--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
In this episode I'll discuss why I think highly sensitive people, feelers/people with the gift of mercy, teachers, creatives, women & people who have gone through childhood trauma are prone to dealing with anxiety. Even though our experiences shape our perspectives, which shape our behavior, no one is genetically hard wired to have anxiety. So, this episode is not about diagnosing a problem so much as understanding who you are so you can learn to live free! ** Also, in the episode I said "seven" types of people and should have said six. oops! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode we will discuss how inflammation plays a role in anxiety, what the symptoms of inflammation are and the major food groups that trigger inflammation. If you're ready to live in freedom and peace, come on in to the House of Healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
In this episode we will discuss the dangers of Christians calling themselves sinners. We will look at the biblical perspective of sin, the reality of its place in our lives and what Christ did and how that changes everything about who we are! You aren't who you think you are. If you are in Christ, your identity is not a sinner, it's a saint. 👑 Welcome to the Kingdom friend!--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode, we will talk about eight natural supplements that help with anxiety. Prescription medication for anxiety always comes with a list of negative side effects and risks. So, we will discuss eight of the most common natural supplements that will help you feel better and get you on your way to health and wholeness. The supplements we will talk about includes: magnesium, kava, l-theanine, gaba, seriphos, ashwaganda, lemon balm and chamomile. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode we will discuss six lies we tell ourselves about anxiety. We will start with "I’m just an anxious person" and "I'm only anxious because I drink too much caffeine." Then we will explore the thought that "my anxiety is normal and no big deal" along with "I don't need help. I just need to toughen up". To finish out the show, we'll talk about two of the hardest lies for me to overcome, which were, "I’m crazy and losing my mind" and "I’m a bad Christian for having anxiety." This episode will encourage you, challenge you and hopefully bring you one step closer to freedom. Happy listening friends!--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode we’ll deep dive into the underlying factors for how anxiety is created, important things to help your body heal from anxiety & stress and wrap up with an exercise to help you envision your best new life! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
On this episode, I’ll explain why I rebranded the podcast & what the “House of Healing” isall about. We’ll discuss my top three tips for overcoming anxiety. Then, I’llleave you with an exercise to begin the healing process on your own. Here are the links to the research I mention in thepodcast: https://www.anxietycentre.com/tips/anxiety-treatments-medication/https://www.anxietycentre.com/tips/anxiety-treatments-conclusions-1/--- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
“When you go through suffering, one of two things will happen: You will run towards God or run from Him”. In this episode, I discuss some important truths that I’ve learned as I’ve gone through four years of overcoming an anxiety disorder. The things I am sharing don’t only apply to people struggling with mental health issues. These truths are for anyone in “the pit”. My hope is that I can shed some light on why suffering is never for nothing & show you what God can do through your darkest moments.
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Are you stuck somewhere in between the call God put on your life and actually living out the thing He called you to? Do you wonder if there is a point to the mundane tasks of every day life? Are you feeling a bit lost? Directionless? Wondering if anything you do matters? Well, if that is you, then this episode is for YOU! On this podcast I will talk about why the middle matters and why every step of obedience is one step closer to to everything He has called you to.
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In the first episode of a series on discernment, I am going to share a story of how I worked through an ugly thought that came against me & decided it was not from God. I use several scriptures to lay a foundation of Gods character that helps us understand what His voice sounds like.. and what it doesn’t. We will talk about why knowing Gods word is so important in mental health battles and how you can have lasting victory over lies that come into your mind.
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On this episode we will discuss why spiritual warfare is the root of all mental disorders. On previous episodes we discussed past traumas, lack of awareness and responding apprehensively as things that contribute to mental health issues. If anxiety and depression are the "fruit" of the "mental health tree" and traumas and lack of awareness are the "trunk" then spiritual warfare is the root. So buckle up, get ready, and let's get started! This will be a wild ride.
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*Please reach out if you have questions or suggestions for content by emailing missamandak44@gmail.com On this episode I will share how I overcame 30 years of low self esteem and believing I didn't matter. Along with that we will discuss how you can be imperfect but not worthless, why it's ok to need people and why everyone knows but has trouble applying the truth that other people's opinions can't define you. During the fourth point we will talk about how it is offensive for some people to have to receive their value from God versus earning it. Then I'll bring it home with the truth that it may not be your fault that you feel worthless, but you do have to CHOOSE to get out of it. This episode will be encouraging for some, challenging at points but hopefully empowering to all! I pray these truths will sink deep into your soul and bring you the rest Jesus freely offers. <3 AKH
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On this episode we will discuss why getting rest, limiting caffeine, limiting alcohol, reducing stress and giving yourself grace are the most helpful things you can do to decrease symptoms of anxiety and help speed up the process of anxiety recovery! Thank you for listening to Lessons From The Fire podcast. Please submit a five star review wherever you are listening to this program so I can get this show into the hands... and ears... of more people who need to hear it!
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In this episode we will address the difference between submitting to truth vs submitting to fear plus the underlying factors and consequences of anxiety and then wrap things up by discussing how toxic childhood environments contribute to all mental health issues.
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Episode 1 will cover how I, Amanda Hurd, got stuck in an anxiety disorder that lasted nearly four years and included millions of suicidal thoughts. After trying dozens of anxiety meds, benzos, therapists and prayer sessions, I felt hopeless and defeated. Thankfully, about a year into my disorder, I found a fantastic group of counselors that taught me how to change toxic ways of thinking and dispel myths of being chained to anxiety by genetics. I will share a few key points of what you need to learn so you can overcome anxiety, depression or other mental illness. I pray this episode blesses and encourages you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/amanda-hurd/support