The Chronically Fit Show: Recent Episodes
The Chronically Fit Show
Milly was 20 years old when she was diagnosed with Type 1 Diabetes. She was a final year biology student, losing weight, losing her sight and struggling to stay afloat. Not she's close to qualifying as a personal trainer and understands her condition, she even says she's proud to be diabetic. Wondering what she means by that? Listen to the show!
Rosie was a sporty teenager who caught a stomach bug. From that point she went from hockey trialist to being unable to get off the sofa. This is her story; gradually walking, running and getting into the gym. Now she's a PT helping others find balance and happiness in their health.
Geraint has PSC and UC, two conditions that have no cure. But having initially struggled he's gone from not being able to run 5km, to completing the Welsh 3000s. His message: control what you can control.
Anna has digestive tract paralysis and needs a feeding tube. But she's also a gym enthusiast and training to be a PT. She's a brilliant advocate for those who might feel impeded by a medical device, and showing wider society that just because you have a chronic condition, you're not fragile. Follow her Instagram for more great content @thefittubie
Also check out my amazing fitness cohost Marcelle's account for workout ideas @marcelle_fitness_
If you can support my run for PSC Support the link is https://uk.virginmoneygiving.com/DavidSavage36
Fraser was forced to retire from profession football after a heart defect caused him significant concern. Fraser had known about his health issues from his late teens, but a mixture of feeling fine and not wanting to be held back nearly cost him dearly. Now he's adjusting to a new life and exploring what opportunities that brings.
Ali Jawad is a Crohn's disease warrior without legs. Why is he a warrior? He's a world record smashing, gold medal winning para-athlete who's refused to let potential barriers hold him back. Our third series kicks off with an individual who proves just how far self-belief can take you!
Follow Marcelle (our new cohost) on Instagram @marcelle_fitness_
Johanna was diagnosed with Ankylosing Spondylitis 5 years ago. At first she lived in denial before finally accepting she needed to control what she could; diet, mental wellbeing and exercise.
On this last episode of series 2 Mala also talks about the new NICE Guidelines. Here is a link if you want to know more: https://www.cellenhealth.com/post/cellen-advisors-co-author-the-updated-nice-guidelines-for-chronic-pain
Hayley was born with a hole-in-the-heart, however that hasn't stopped her loving sport from a young age, throwing herself into team sports and martial arts. But where is the line between resting and exercising when your heart is the muscle you're worried about?
If you're interest in 'Moving with CHD' here is a link: https://podcasts.apple.com/gb/podcast/moving-with-chd/id1543967342
Regan has MS, but that hasn't stopped her developing a love of sports, exercise and running. Extreme running. So extreme we think you should support her if you can! https://msruntheus.salsalabs.org/2021relay/p/reganzuege/index.html
Alex was diagnosed with Parkinson's Disease in 2008, after noticing a tremble as he drank coffee. He has since raise money and awareness, and taken on a series of adventures, gaining recognition from Sir Ranulph Fiennes. Alex is seriously hard. This is his story.
Sybella had always dealt with low-level inflammation, but never understood why. Doctors weren't about to provide answers until she pushed herself in an extreme way; she was diagnosed during SAS Who Dares wins with systemic Lupus. Almost a year on we chat about the affect her diagnosis has had on her training, approach to others, and her own mental-wellbeing.
Bruce has suffered from GBS (as a young boy) and Pompe disease (in his early 20s). Both have profoundly affected his life, but not his love of sport, born out of the joy of movement following hospitalisation. He describes his journey and on-going battle in our first show of series 2.
Jason has less than 10% of his vision, but that hasn't stopped him from competing as an elite athlete in parasports and (so-called) able bodied events. He had a difficult time coming to terms with his condition and this is a very honest account of why and how his mentality changed, and why he wants to help others.
Danielle is a golfer who, in her late teens, was diagnosed with Type 1 Diabetes. How did it affect her life and relationships with her immediate family, competitors and food? Here we hear her story and journey to understanding her condition.
We mention she's a singer. go have a listen for yourself! https://soundcloud.com/danielle-bambola
Interested in learning more about the Hylo Movement? https://hyloathletics.com/
Devon Yanko is an ultra-runner with Hashimoto's Disease, Celiacs, Mononucleosis and Lupus; but has still placed top 3 in the Comrades, and set the fastest known time in the Grand Canyon R2R2R2. She discussed the struggles of trying to be believed and get a diagnosis, and finding the language to describe how she feels. A shared language from chronic illness suffers would surely help...
Holly Gerlach was diagnosed with Guillain-Barre Syndrome 10 years ago. Having just given birth to her daughter she suddenly found herself paralyzed and unable to breathe for herself. This is the story of how she recovered, step-by-step to be in the best shape of her life.
For more information on her workouts, book and story head to: https://hollyaftergbs.com/
Michael McKillop, MBE, has Cerebral Palsy. This episode charts his quest for acceptance, growing up 'normal', the effect of suicide on families and friends and facing your own demons. Please rate, review and share this show if you enjoy it!
Lovisa was diagnosed with AIH aged 19, and wasn't expecting to make it much beyond the age of 30 without a liver transplant. She had to replan her whole future, but has discovered a love of running which has transformed her future!