The Ben Leeder Podcast: Recent Episodes
Ben
Your Health and Fitness journey is one of the most rewarding experiences of your life, but It can be a very intimidating and you'll experience a lot of bumps and hurdles along the way. If you want to ease the pressure on your experiences, have a great time, whilst reaching your full potential, then this is the podcast for you.
All of a sudden it sneaks up on you, and bang.... Ha!
But has that ever happened to you?
Or are you there now?
In today's episode, I wanted to give you some I insight into things to think about if you're now problem aware.
I'd love to hear your biggest take away!
Cheers for listening.
Ben
Today I try and clear things up for you. What's going to be the best approach fr you achieving your goal.
Is cardio over-rated?
Is lifting weights necessary...I go over the lot today!
I hope you enjoy.. As always Id love to hear your biggest take away.
Ben
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Fulfilment is something I believe people miss from their lives, something I missed.
In this weeks episode I talk about 8 key points I've picked up long the way with coaching. How finding. fulfilment changed the process for me, and you guessed it. ACTION.
I hope you enjoy and I'd love to hear your biggest takeaway!
Ben
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Hello! I hope you're well - This week I talk about my experiences with yo-yo dieting.. How not seeing out the goal is your biggest downfall. What you can do to break the cycle, and why shifting your perspective will change it forever.
as always I appreciate you for taking the time to listen!! I hope you find it beneficial.
Speak soon,
Ben
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Hello hello!
I hope you're well.
On this weeks episode I talk about motivation and why you might be looking at it in the wrong light.
As always, I'd love to hear your biggest takeaway!
I'd appreciate it if you shared this with someone you thought would benefit!
Ben
benleederfitness@gmail.com
Hello you lot! I hope you're well...
This week I talk dad life.. some of the struggles blokes feel and I cover some taboo subjects, that if you embrace will change your health and fitness journey.... and you're life!
Let me know you biggest takeaway...
And what are you going to action today?
Ben
Happy New Year you lovely lot!! I hope you and yours had a brilliant festive period1
I know it was a bit bizarre..But I hope you're got some special memories.
I hope you are absolutely raring to go in 2021!
But before you go flying out of the gates I want you to plan your attack on 2021!
Take some of the points I discuss today and run with them.
I look forward to hearing what your biggest take away.
Ben
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I wanted to share my 10 Commandments - Things that I try to implement in my life on a daily basis. Use this as sound boarding exercise and see how you can add positives into your day,
It's important to work on you.
It's ok to work on you.
I'd love to hear your biggest takeaway,
Love,
Ben
x
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EMAIL - benleederfitness@gmail.com
This week I talk about how we look at food...
and how you define yourself.
This weeks key message...The language we use in many situations is very important.
I'd love to hear your biggest takeaway
Instgram - https://www.instagram.com/bentheconfidencecoach/
Facebook - https://www.facebook.com/ben.leeder.7
Email - benleedetfitness@gmail.com
Love,
Ben
x
Hello you lovely lot!!
In this weeks episode I chat all things female fat loss...
My overriding message...please be kind to yourself and listen to your bodies... they are marvellous... remember it's ok to want to tweak things about it... but don't forget to bring the good stuff along with you.
Id love to hear what your biggest takeaway is... send me a message :)
Instagram - https://www.instagram.com/bentheconfidencecoach/
Facebook - https://www.facebook.com/ben.leeder.7
Hello you lovely lot! I hope all is well!
In todays episode I get to speak to the marvellous Charlotte - I've been working with Charlotte for just over 4 months now and she's gone from strength to strength.
She has gone on an incredible journey....and Im delighted she wanted to share it with us.
I hope you enjoy
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Episode 2 - Hello you lovely lot!! .. I hope you are well xoxo
This week I discuss stress and anxiety around food.
How mentally fit is your relationship with food? .. Something we generally build upon as we go on our journey.. Embrace those mistake.. because those are your growth spots.
I'd love to hear what resinated with you the most.
Love,
Ben
x
I appreciate you taking the time to listen
Find me on Instagram - https://www.instagram.com/bentheconfidencecoach/
Find me on Facebook - https://www.facebook.com/ben.leeder.7/
Email me any feedback - benleederfitness@gmail.com
Welcome to Only Stronger
It’s easy to waste a lot of mental energy on your own health and fitness journey, especially with all the complex and, well, strange advice available.
I, Ben Leeder, will talk about the mistakes I've made, and struggled with on my own attempts at health and fitness and each week will pull back the curtain on the things you really need to know.
If you need help understanding your health and fitness journey, come along for the adventure!
I look forward to chatting
xoxox