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We speak to Managing Director of FACE Contracting, Peter Finn. We chat about his upbringing, what his take on success is, work ethic, generation changes and gaps and how that effects relationships. Plenty to take home from this different style of podcast. You might even find it a bit of a breath of fresh air compared to code or gym talk!

Enjoy - and thanks again to Finny for coming on.

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It’s been a little while between drinks, but here’s another big episode of the RAW HQ Podcast! We sat down with Head Coach of the Maori All Blacks, the 2021 Head Coach of the Waikato Chiefs, and Bay Legend, Clayton ‘Donk’ McMillan.

We speak about his background and early days of playing amateur rugby which turned professional during his career, his days at the Steamers as a play and then Coach - and the pathway that got him there. Then we speak about his unique perspective and approach to getting the most out of his teams.

Thanks to Goodbuzz for sponsoring the podcast:
https://goodbuzz.nz/

Check out Coach Cookie's podcast, and The Cookie100 here:
https://youtu.be/x_bb45GmFaU

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui - FREE. Click here to claim your spot:
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We chat about Kane's upbringing, his unorthodox journey from club footy to the World Cup, his struggles - which resonates with us considering what is happening with Coach Cook and his whanau at the moment - and of course, we chat about Kane's career-ending injury. Lots to unpack.

Enjoy guys.

Thanks to Goodbuzz for sponsoring the podcast:
https://goodbuzz.nz/

Check out Coach Cookie's podcast, and The Cookie100 here:
https://youtu.be/x_bb45GmFaU

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui - FREE. Click here to claim your spot:
https://calendly.com/rawfitnesshq/training-consultation

Our FREE Limited Gear Training Program - Download NOW:
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Video Version of our Podcast:
https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F

Trial our Online training programme for FREE for 7 Days:
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For as long as I have known Sam Cane, its always been obvious that he had something special about him. Not just on the footy field, but in terms of maturity and leadership - even as a teenager.

Sam dropped by the gym to chat about his background, what gave him a head start in the game, how he deals with injury, what is important to him with regards to leadership, and what's he's got planned for life after rugby.

Enjoy.

Thanks to Goodbuzz for sponsoring the podcast:
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We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui - FREE. Click here to claim your spot:
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The Carl Axtens Podcast:
https://open.spotify.com/episode/47jU3xRvgaahsJxxgx2ZBD?si=a8YmU2nWQhOVIpqUIQZing

Video Version:
https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F

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The Blood Brothers, Reuben and Matua Parkinson are well known in the Bay of Plenty and New Zealand these days for their hunting and fishing escapades, but both of them have an in treating background.

We speak about:
- Their upbringing and how that lead to a pretty tough sort of attitude towards life.
- Their schooling at St Stephens, one of the best rugby schools in New Zealand before it was shut down for several reasons..
- Their professional careers both in NZ and abroad.
- Reuben was open enough to speak about his struggle post footy, and how he overcame those issues - something we can all learn from
- And we also catch up with them about Blood Brothers and why they started it.

A very interesting listen, with a lot of hard case yarns, as you’d expect. Enjoy.
——————————
We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:
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Check out the Blood Brothers here. The livestream regularly!
https://www.facebook.com/BloodBrothersNz

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We chat with Olympian Sarah Cowley Ross and talk athletics, her background, how she made it to the Olympics (which includes awesome goal setting advice), and what she does now. Spoiler alert - she is still competing at the top level of athletics in NZ. Enjoy one of the most insightful podcasts yet.

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:

https://goodbuzz.nz/

Check out Sarah’s articles here on Lockerroom:

https://www.newsroom.co.nz/lockerroom

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Audio Version of the Podcast:

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Video Version:

https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F

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Nate Vella is a Canterbury Crusader and a good mate of Keepa’s, and today they have a great korero about footy, family, training and also a little insight into what makes the Canterbury Crusaders so dominant. Enjoy.

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:

https://goodbuzz.nz/

Our FREE Limited Gear Training Program - Download NOW:

https://rawfitness.nz/ 

Audio Version of the Podcast:

https://bit.ly/RAWPoddy

Video Version:

https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F 

Trial our Online training programme for FREE for 7 Days:

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Alex is an well-travelled entrepreneur, endurance swimmer, philanthropist and also happens to be Coach Kaz's brother. Listen in on their recent chat - there are some solid take home tips on mental resilience that align with what we believe here at HQ.

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:
https://goodbuzz.nz/

Our FREE Limited Gear Training Program - Download NOW:
https://rawfitness.nz/ 

Audio Version of the Podcast:
https://bit.ly/RAWPoddy

Video Version:
https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F 

Trial our Online training programme for FREE for 7 Days:
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All blacks 7's Captain, Scott Curry sits down with Keepa to talk about 7s, 15s, his background, what his values are in life and leadership and gives us some awesome insight into how he overcame a string of bad injuries to get to where he is today. He also speaks about the current state of the Men's team in New Zealand - physically, mentally and culturally.

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:
https://goodbuzz.nz/

Check out Te Maru Jiu Jitsu here:
https://www.temaru.co.nz/

Our FREE Limited Gear Training Program - Download NOW:
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Audio Version of the Podcast:
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The RAW HQ Podcast - Nicholas Te Aute | Te Maru Jiu Jitsu

Coach Kaz sits down with Nick to chat about the martial arts game, running a gym while training as an athlete and how he integrates Te Ao Maori into his own facility. A great insight into a successful man in his own field.

We have 10 spaces available to trial RAW Fitness at HQ in Mount Maunganui. Email keepa@rawfitnessbop.com now to claim a spot.

Thanks to Goodbuzz for sponsoring the podcast:

https://goodbuzz.nz/

Check out Te Maru Jiu Jitsu here:

https://www.temaru.co.nz/

Our FREE Limited Gear Training Program - Download NOW:

https://rawfitness.nz/

Audio Version of the Podcast:

https://bit.ly/RAWPoddy

Video Version:

https://www.youtube.com/playlist?list=PLIq2zLbhd6XXwwCWAjW1numSE-w1e4U_F

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Robert 'Roundy' Dunne is Movember's New Zealand Country Director, a Te Puna Rugby Club soldier and the All Blacks Podcaster, just to mention a few of his roles.

Roundy is one of the most generous guys you'll meet, and always has an interesting, considered perspective on different aspects of life. Today we sat down to chat about his background, and get a more in depth look into Movember.

Have a listen, then like and share if you feel inclined.

RAWH #RAWOnline @RelentlessDevelopment

To support Coach Cookie is his challenge, visit: https://events.mentalhealth.org.nz/fundraisers/keepamewett/josh-and-tyler--s-100km-concept2-skierg

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Jimmy had a decorated career in rugby at very high levels but now, due to injury, spends a lot of his time podcasting and bringing the behind the scenes banter of the changing rooms to the public.

Jimmy's got a great sense of humour and a different perspective on footy these days. Have a listen to see how he got to where he is now, and all of the different places footy has taken him through the years. A true journeyman.

Listen to the What A Lad Podcast here:
https://open.spotify.com/show/6UiZQ4znFEnmQfeGnLjiGw?si=oGtI8dScRJOWVVoVk_CzIA

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Les Elder is the New Zealand Women's Senior Rugby Team (or The Black Ferns) Captain. Today, Les takes us through her unorthodox journey from The King Country, to Human Resources, to the top flight of women's rugby.

Les has an outstanding work ethic, and an excellent set of values that come through in this chat. We also go over the crazy training she put her body through, pre, during, and post birth recently to keep her in shape for the international stage!

Check out Balance Is Better here:
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Tonight we have an absolute legend of Bay of Plenty rugby, Culum Retallick. Another real character of the game, and someone I have always looked up to as a peer and tough bugger.

'Red' talks about his journeyman career, his leadership, the old days, and how he applies what he learnt in his footy to his life and business today.

This one will be a real fan favourite. Cheers Guzzle.

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All Blacks Sevens Head Strength Conditioning Coach Blair Mills sits down with RAW HQ Head Coach Kaz Adams to talk shop.

They go over the nuts and bolts of a very demanding, professional programme and how Millsy came to be a part of the great culture that is the All Blacks Sevens.

If you're into the how and why of training, this one is for you.

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Johan, aka Yogi, aka Yarnus Bardoul is one of my favourite teammates from my time at the Steamers, and certainly one of the biggest characters I ever come across - but don't let the sense of humour fool you. He can work. He has one of the biggest engines that I have seen, and couple that with the ability to absolute exhaust his energy once he crosses the line, and you understand why Yogi went so far in footy.

Some excellent yarns in this chat. Too many to highlight!

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New Zealand Sevens star Michaela Blyde sat down with us at RAW HQ to go over her rugby journey so far. 'Mini' talks to us about the simple mantra that she holds true from her younger days growing up on a dairy farm as the daughter of a Black Fern, that still applies to her daily life on the highest level of women's rugby.

Some awesome take homes from this episode. Enjoy.

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We sat down with one of RAW's most accomplished athletes - the Taranaki Bull (in the real sense of the word), Waikato Chief, Otago Highlanders Stalwart, Maori All Black Kaumatua, Cardiff Legend and Montpellier Money-Maker, Jarrad Hoeata.

I played against Jarrad a couple of times at the NPC level and went on tour with him once as well. He carries himself with a lot of mana, and is a staunch Maori man on and off the field with a quiet demeanour.

His backstory is pretty cool, and as he puts it, he's just a young Maori boy from Pap, it's awesome to talk about his career and where he is now. Definitely one of my all-time favourite players when it comes to confrontation, and never taking a backwards step.

Cheers Ho.

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We sat down with Coach Cookie to discuss his training methodology and mindset, his history with athletics and how he got to where he is in his life now.

Then, we got down to business of what drives him and a very, very special goal he has for September this year. Very close to our hearts.

If there is one thing you share this year, make it this.

The 90 Day Catalyst begins January 25th! Link below:
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We caught up with current Bay of plenty Steamers captain and Waikato Chief prop, Aidan Ross.

Aidan speaks about his experience with failure early on in his career and how that has helped shape him as an athlete and person and how you can use failure to ignite the fire inside you.

He has some great knowledge on leadership, integrity and how to enjoy the process.

Again, at this time of year, it was good to get another perspective on goal setting, and a more in-depth take on weekly planning in order to get to where you want to go.

The 90 Day Catalyst begins January 25th! Link below:
https://keepamewett.typeform.com/to/u...

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We sat down with Brutus Powers - a local legend in the Mount Maunganui area. Known for his energetic persona, awesome DJ sets with Bass of Plenty, and crucial member of our RAW HQ Ambassador programme.

We speak about where Brutus is at after the globalv turmoil of 2020, where he is headed in 2021 and how he proposes to get there.

There are some great take-homes for you guys about believing in yourself when you want to chase something whole-heartedly, seeking council from an honest, trusted support network and Brutus' general approach to enjoying life. A BOP-hardcore for sure.

Find Brutus here on instagram https://www.instagram.com/brutuspowers/ or at Miss Gee's (https://www.missgees.co.nz/) every Friday night on the decks.

The 90 Day Catalyst begins January 25th! Link below:
https://keepamewett.typeform.com/to/uDgzGWo4

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Let's take a walk down memory lane with Mike Delany aka Mullies, as he talks us through going from the first XI at Rotorua Boys High School to the All Blacks.

Mullies is a cruisy character at first glance, but a real competitor when its game time. One of Bay of Plenty's favourite sons.

He has plkayed all over the world, has a lot of knowledge as a student of the game, so sit back, relax and take on board his approach to life and see what you can implement in your own. A good yarn.

The 90 Day Catalyst begins January 25th! Link below:
https://keepamewett.typeform.com/to/u...

Join Our Online Community, FREE:
https://www.facebook.com/groups/RAWOn...

Trial our training programme for FREE for 7 Days:
https://rawfitness.nz/raw-online/

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This one was cool. It’s good to pick the brain of Dad in a semi-formal/serious format so that I don’t have to deal with his kaka sense of humour.

Here is my chat with Mal Mewett. We sat down to talk about goal setting and the process he follows for it. We also speak a little more in depth about his own training goals, his advice on failure and how to have a bit of breadth in your goals.

The take home notes for me, personally:
1. Sort your own values and individual principles out before talking about objective goals.
2. Break your goals down into 4 areas of personal improvement:
* Health
* Education/Skill Acquisition
* Relationships/Whanau
* Independence (and the support you can provide others with that independence)
3. Break the goals down into time frames:
* Lifetime
* Annually
* Monthly
* Daily To Do’s
4. REVIEW Your Goals
5. Don’t put all your eggs in one basket
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If you are local to the Mount, come along to RAW HQ on Totara St, book in for a FREE training and goal setting consultation by clicking on https://calendly.com/rawfitnesshq/training-consultation

If you aren’t local, follow our programming (7 DAYS FREE!) at https://rawfitness.nz/raw-online/ for as little as $8 NZD per week!

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We sat down to speak to former NZ Under 20 Schoolboy star, NZ Under 20 World Champion, Bay of Plenty Steamers Captain, Waikato Chief and Stade Toulousain player for the past 5 years.

He has some great yarns - probably more than what is is appropriate for a podcast or YouTube channel but we manage to squeeze some out of him!

Carl has an excellent work ethic and mindset when it comes to training, playing and also is exceptionally personable to anyone who wants to chat. A real leader of men.

Enjoy!

The 90 Day Catalyst begins January 25th! Link below:
https://keepamewett.typeform.com/to/u...

Join Our Online Community, FREE:
https://www.facebook.com/groups/RAWOn...

Trial our training programme for FREE for 7 Days:
https://rawfitness.nz/raw-online/

Don't forget to like, subscibe and comment below if you have any questions or comments about our training or topics you would like covered in the future!