THE GRIND TIME EXPERIENCE: Recent Episodes
William Beckford
The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil
The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil
On today's episode Will and Riley workout and chop it up about the holidays with parents, positive self talk (I vs. You), and the advantage of having the right mindset...
Workout of the Day:
BB Over (Dense Block) - 10 D 10
DB One Arm Row 4 x 10
(Circuit) 3 x :30 secs.
Alt DB Bench
DB Front Raise
Curl to High Pull
Wide Grip Pull - Up
Core: Plank
The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil
On today's episode Will and Riley workout and chop it up about mindful holiday eating, old rapper beef back on the menu with the verzuz battle, and honest self reflection...
Workout of the Day:
DB Bench Press (Dense Block) - 10 D 10
TRX Modified Pull - Up 4 x 12
(Circuit) 3 x :30 secs.
Curl / Press
Resistance Band High Pulls
DB 1 Arm Row
KB Swing
The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil
On today's episode Will and Riley workout and chop it up about the the power of fast food, knowing you businesses KPI's determines the success of your business and more...
Workout of the Day:
Hex Bar Dead Lifts 4 x 10
DB Push Press 4 x 10
(Circuit) 3 x :30 secs.
Inverted Rows
Bulgarian Split
Stability Ball Push-Ups
TRX Tricep Extension
Core: 3 x :30 secs
Hanging Leg Lifts
Stability Ball Crunches
The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil
On today's episode Will and Riley workout and chop it up about the presidential election, the tragic passing of up and coming rapper King Von and more...
Workout of the Day:
DB Bench (ecc.) 4 x 10
Walking Lunges 4 x 10 each
(Circuit) 3 x :30 secs.
DB Curl to Press
Stability Ball Push-Ups
DB Goblet Squat
Hanging Leg Lifts