TheHappySapiens podcast: Recent Episodes
AMIT NAND MOHLA
This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy
Listen to Anubhuti and Debashish on how they are working to bring like minded people together through their venture - Lucknow with Anubhuti and Dilli with Debashish. A smorgasbord of history, architecture, food, story telling which brings joy and keeps their passion alive…..--- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message
Life is full of paradoxes - we encounter them every now and then - what we believe we shall experience in life doesn't always become true - that's the paradox - In this episode I talk about 4 such paradoxical situations we find ourselves in and what to make of them.... Do listen in......--- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message
Bhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message
After dedicating a quarter of a century to the corporate world, Amit Vasistha found himself increasingly disillusioned with the daily grind. The once-thrilling routine had become monotonous, and the constant demands of meetings, deadlines had lost their allure. Each morning seemed like a repetition of the last, and the excitement he had once felt for his job had dwindled into a mere sense of obligation. The desire for something more meaningful and fulfilling gnawed at his soul, urging him to break free from the corporate cocoon that had defined his adult life. It was a pivotal moment, a recognition that there must be more to existence than the predictable rhythm of the office, sparking a profound journey to rediscover his passion and purpose in the world. This made him start his own venture in the health and fitnesses industry - MyGalf. Listen to this interesting conversation with Founder and CEO of MyGalf. Visit www.MyGalf.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message
What prompted Shwetha to quit a successful corporate career and switch to life coaching? What lessons did she learn from scriptures? What is her guidance to youngsters who want to be successful ? What is the difference between Shreyas and Preyas - 2 concepts from our scriptures which govern how we lead our life ?
Also you can listen to Shwetha's Podcast on this link - https://open.spotify.com/show/7C0C0TblYG6Gz8GTXz4IZI?si=MuZdp_08R_iBxueSZ5o4-w
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Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more--- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message
When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them…..--- Send in a voice message: https://anchor.fm/amit-mohla/message
We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....--- Send in a voice message: https://anchor.fm/amit-mohla/message
Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain
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Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…
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How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more
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Message to live a HAPPY life.
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Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....
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Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….
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Do you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness
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Utkarsh has had 3 career changes till now… excelling in each one of them….Life is not to be lived based on certain set rules but to be lived on your conditions……Listen to this interesting chat chat with Utkarsh on his Experiments with Life https://instagram.com/ignitedneurons?utm_medium=copy_link
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Third and Fourth Law of Behaviour Change - Do you know how to make good habits easy and satisfying or break from bad habits by making them difficult and unsatisfying….Listen to the episode for more details
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2nd Law Of Behavior Change - How to make good habits more attractive and how to make bad habits unattractive….Listen in to the next part of the insights from Atomic Habits….with Dhairya Mohla
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What are the laws of making good habits ? Do you know concepts like Habit stacking and implementation intention help us build good habits ? To know more about how to build good habits and break bad ones - listen to the latest episode
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The famous book by James Clear - Atomic Habits provides various simple and easy to implement tips on how we can change our habits…Habits do control our levels of happiness….How can we form good habits ? Why do Goals not work when it comes to changing habits ? This is a series of episodes on Insights from Atomic Habits. Co hosted by my dear daughter Dhairya who is a budding psychologist and musician.
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Do you go for a walk ? Do you go for an awe walk ? Let’s talk what is an awe walk, it’s benefits, how is it different from our normal walk…..
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Have you ever wondered how much time we spend in activities like sleeping, eating, working, etc during our lifespan…Are your sure you are spending the right amount of time on activities which matter to you ? Do you know which activity gets our least time span ?
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Why aren’t we grateful for what we have ? Why are we always looking as the glass half empty?What can we do be more grateful in life ?
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As we battle the second wave of COVID 19, we ca adopt the approach of avoiding WAR and having FUN while dealing with current times....WAR and FUN are not used in literal sense....
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How a podcast which started as a pastime is now being pursued with a mission.....How it gained meaning and purpose....listen to my reflections on 10 episodes .....
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A chit chat with Manish Pharasi on his new book - Neuroplasticity for Better Performance at Work. The book is available at https://www.amazon.in/Neuroplasticity-Best-Performance-Work-Neurological-ebook/dp/B08YXJXGZM/ref=sr_1_2?dchild=1&keywords=Manish+Pharasi&qid=1616820528&sr=8-2.
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Do you know what does Ikebana have to do with growth mindset ? Do you what does Japanese decor signify for personality development? Why do Japanese prefer dull, asymmetrical pottery ?
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The episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....
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This episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....
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Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?
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This episode describes why do we think negatively, how comparison with others impacts our thought process and ultimately our happiness
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Are you smitten with the virus which is taking away your happiness ? Are you made to believe that more money would get you more happiness.... You may be wrong....Listen to the podcast to understand....
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Is your brain's energy getting drained by these two apps and you don't even know? Listen to the podcast and learn about Mytha of Happiness....
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This episode covers What is Happiness and what prevents us from feeling happier... What are some of the myths we have developed which stop us from happiness.... Happy Listening
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This episode gives an idea of what this podcast series intends to bring to the audience. Why did the host choose this topic for discussion, what can listeners expect in the upcoming episodes.......
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