Get Frank with Mitch McPherson: Recent Episodes
Mitch McPherson
Get Frank will see me, your host, Mitch McPherson, engage in candid conversations with familiar, and some not so familiar faces and names.
I believe in the power of storytelling, and how sharing stories of a life that has not always been easy might just help someone else out of a hole.
We all have good days, bad days, and days in-between. “Get Frank” allows us to get to know people for who they really are.
Join me on a journey to showcase that no matter who you are or where you come from, we all quite simply want to feel the very best we can each day.
So, let’s Get Frank!
This week: Carlton sliding, TSL review, Bondi Junction tragedy, Gagebrook chaos, kids' birthday parties, John's rant and then his kids basically took over the joint...
Thanks for listening!
Mitch, John X and AJ are back for episode 51!
AJ and sickies, a speed camera was set alight, Stay ChatTY Shorts Day is upon us, Election update, do you wave to loved ones when they drop you off? John's Rant is back, sport is taking over and much much more!
Maddi is a multi-talented sportswoman.
She has played in the Women’s Big Bash Cricket League, represents Tasmania in the Hockey One League andshe made her Hockeyroo’s debut in her hometown of Hobart in Feb last year.
Hear how Maddi has quickly gone from a young prodigy to an entertaining goal scoring fiend for the Hockeyroos, how her family has influenced her and what her goals are leading into the Paris Olympics.
Scott is an Olympian who competes both in road races and mountain bike races, so essentially there isn’t anything he can’t do on a bike.
Scott was selected for the RIO Olympics for the mountain bike event and ended up also racing in the Road Race on day 1 of competition assisting Ritchie Port in his quest for a gold medal.
Fresh off a 5th placing in the 100km mountain bike racein New Zealand, Scottshares his extensive experience as aprofessional cyclist and a mountain biker.
Hear how growing up in hilly Tasmania put him in good stead to compete at the highest level, what it’s like going downhill at 80km per hour and what he is most proud of so far in hiscareer.
John X and Mitch were back for episode 50!
Men getting emotional, the Jackies massive win, what we know about the election (not much as AJ pulled out sick today), Shield final, Peter Wright's big bump, Johns rant about vaping and much more!
Ruby was living an adventurous life studying over in Europe when a freak diving accident during a trip back home in Tassie changed her life. Ruby broke her neck and became a quadriplegic.
Ruby is fluent in French and is also a professional illustrator. She is an incredibly courageous and resilient women who found a love for Wheelchair Rugby after being recruited by Australian Coachesfrom her hospital bed during her rehabilitation.
Hear what it’s like competing with and against men in a sport which she describes as a combination between ‘Ice Hockey, Rugby and Bumper cars’ and how the para-athlete community has embraced her with open arms.
Fresh off a 4-month stint competing overseas racing in Hong Kong and Europe, Jacob gives us insight into the day-to-day life of a professional Sprinter and how his aggressive cricket run up as fast bowler shifted into a career in athletics.
He talks about the challenge of transitioning from a successfuljunior athlete to competing against men. How he took a year away from athletics to rediscover his passion for runningand then came back and won the famous Stawell Gift race.
Jacob competed at the Birmingham Games in the relay and takes us into the technical world of arcing. Jacob‘s goal in 2024 is to break the sub 10 second barrier, which has only been achieved by one other Australian Patrick Johnston, and to qualify for Paris.
Sarah competed in the Tokyo Olympics in the women’s 8 rowing team and has just qualified her women’s 4 boat to compete at the Paris Olympic Games later this year.
A qualified veterinarian and baking enthusiast, Sarah had an invincible year with the Women’s 4 boat in 2017 going the entire year undefeated including becoming a World Champion.
Hear how Sarah is preparing for Paris at the National Training center in Penrith and why she believes a ‘Happy athlete is aperforming athlete.’
Josh made his debut for the Kookaburras in 2015 and hassince competed at multiple Olympic, Commonwealth Games and World Championships winning multiple medals.
Josh is an AIS Mental Health Fitness Program Ambassador and a qualified Mechanical Engineer. Join us in listening to howJosh balanced both his careers, the influence his family has had on his career, why playing for Tasmania is so special and what makes the Kookaburras culture so unique and successful.
AJ joined John and Mitch this week for episode 49.
On this week's show:
John bought a flu into the studio, AJ's reason for using a shopping trolley, John's Wife's shock act of kindness, Election update, Woolies deli closures case a stir, Party bus is for sale, we had a strange visitor mid recording that almost derailed the episode, John's Rant about "Click and Collect, and much more.
Thanks so much for listening and supporting!
As a child, Robin Hood inspired Sarah to pick up a bow and arrow and now she competes on the world stage as one of Australia’s most exciting and successful female Archers.
Off the back of some stellar performances at the Pacific Games,winning two silver medals, hear about the challenges she has faced, and how Sarah took what was originally a hobby and turned it into a career in which she is now vying for selection for the Paris Games.
Joined by John X and Luke Martin, we were back today with episode 48.
On this weeks episode:
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The positive impact Taylor Swift is having on our youth.
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Do you participate in Tasmanian running events?
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Where do you go in Tas for a pub meal?
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Jack Jumpers into finals!
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Election predictions
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John's rant about motorbikes, and so much more.
Thanks for listening!
Deon was diagnosed with Cerebral Palsy at 2 years of age andrequired extensive and ongoing rehabilitation and physiotherapy programs as a young boy.
Cousin to former AFL players Jade and Brady Rawlings, Deon says the desire to play sport ran through his veins. Deon discovered his love for running by doing laps around his paddock at home and is now a World Record breaking, 2 timeParalympian.
Join us as we gain an insight into Deon’s training life, hispassion for advocating for para-athletes and what’s next for him in 2024 in the lead up to Paris.
Originally a hockey player, Felicity went to a TIS Talent IDcamp where it was clear she had potential as a cyclist.
Fast forward two years and Felicity became the Junior Time Trial World Champion in 2023 and has just signed a contract with one of the world’s best cycling teams Lidl-Trek and will compete on the World Tour at just age 19.
Hear how Felicity has been guided by fellow Tasmanian cyclists Georgia Baker & Richie Port throughout the last couple of years and what her goals are leading into Paris.
We are back for 2024!
Get a little Frank returns this week with Mitch, John X and Alex Johnstone kicking things off.
On this week's show:
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Firstly, we paid tribute to John's Mum, who sadly passed away a month ago.
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We got a bit deep early and talk about the struggles of getting into the groove at the start of another year.
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When do we stop saying "happy new year"?
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Back to school dilemmas and challenges.
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AJ updates us on a looming early election...
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John rants about.... Covid.
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Week ahead including AJ's upcoming Stand-up show in Kingston that you should get along and see!
All that, and a little bit more.
Thanks for listening!
Four-time Olympian Eddie Ockenden needs no introduction. His record speaks for itself. Debuting in 2006 Eddie has been at the peak of his sport for almost 2 decades earning 3 Olympic medals 1 x Silver and 2 Bronze, 2 x World Cup Gold medals and multiple Comms Games Golds.
Join us as we speak to the proud Tasmanian about his preparationleading into the Paris Olympic Games, how sessions with a Sports Psychologists and engaging in mindfulness has given the Kookaburras a competitive advantage, and how Eddie escapes the pressures of sport by doing one of his favoritethings in Tassie trout fishing.
Get a little Frank is back this week with John X, and debutant, Danielle Lipscombe!
This week we discussed:
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John and Danielle's life together in the theatre world.
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All of the fantastic sport across the weekend including AFLW, WBBL and of course the Jackie's.
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It's Christmas, how lit are you? John did the Toy run on a Vesper!!!
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The latest Cruise ship debacle visiting Tassie!
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Local Politics and where Labor are at...
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John's Rant
All that and so much more!
Thanks for listening!
We are back!
John X and Luke Martin popped into the studio for today's ep!
Stepping up when the other half has an injury, Wiggles in Hobart, disclaimers before being inappropriate on stage (John), are you a handy man/woman? Was the bomb squad necessary? John's rant on self-serve (again).
Great to be back, thanks for listening!
We are back again with another with myself, John X, and the great man, Brent Costelloe!
Well, after a delayed start thanks to Brent and his SEN team hogging the studio, we got into it and of course sport was a big part of the start of the show.
Then of course the loss of Friends star, Matthew Perry.
We discuss the Royal Hobart Show, its prices, and the numbers.
Do you get around Halloween?
John's Rant just took us completely off script, we don't even know what he ended up ranting about.
The week ahead, all that and much more!
Thanks so much for listening!
Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=Get Frank is produced by the amazing team at Creative Grit.
Finally, back with a fun episode with John X and Sarah Morrison!
Here's all that we touched on, not in any particular order...
Recap on the storms from the weekend! How it affected John's rabbits, our kids - nightclubs even shut down!
What is ready at home to fight burglars? Do you watch scary movies alone?
Plane etiquette - Kids also having to pee on flights!
The Tassie Tiger is making a comeback- Sarah's random reflection on that..
John's Rant on weather apps!
Thanks for listening!
Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=Get Frank is produced by the amazing team at Creative Grit.
John X and comedic genius, Alex Johnston joined me this week.
We catch up on life, comedy tours, Jack Jumpers, John goes down radio street, AJ updates us on all things politics and much more.
Always a good laugh with these two!
Enjoy!
Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=Get Frank is produced by the amazing team at Creative Grit.
I was joined on this beautiful Monday morning by John X and Alex Johnston! Father's Day recap and all the fun that day bought us, free bus services called for by the Greens sends us into chatting all things bus trips, apps to go to sleep, taking your pillow whilst travelling, Qantas issues, #John'sRant about pedestrian crossings, find out how to sponsor us, and much more! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Selina Ross jumped back into the chair this week with John X and I.
After not so constructive feedback of late, I took it easy on Carlton chats. I was given a dressing down last week on how much I was feeling the avocados by a fellow customer. With Burger got Soul closing down we disuss the best chips, and what we miss about past stores. Public toilet etiquette after a man took to someone with a pickaxe for taking too long in the loo. John has a rant about cars yet again, and much much more!
Thanks for listening everyone :)
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Another debutant this week, Tasmanian Hospitality Association CEO Steve Old, joined John X and I this Monday!
Huge episode:
The challenges of looking after children (credit to all full-time parents here), AFL recap (there was a fair bit to unpack here), Matilda's tournament recap, I have a crack at Albo for the Public Holiday shemozzle, Steve gives his view on the stadium and wowee did it fire us up, Emu's on the loose, John Rants about listening (which was odd), the week ahead, and so much more!
Happy birthday also to my old man, Dale!!
Thanks so much for listening!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
I was joined by John X and Alex Johnstone for Get a Little Frank 37! On this week's episode: Matilda's triumph, Blues on fire, AJ gives us a stadium update, Robbie Williams' Wife posted a nude photo of him - would we be happy with that? AJ talks us through his steak sandwich making venture, no paper towel in public toilets fires me up and I cop it, John rants about TasWater (Alex and I had nothing to do with it). All that and much more! Thanks for listening, enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and I had WIN New's Content Director, Alex Johnston back in the house for ep 36!
On this week' episode:
So much going on in the sporting world, we unpack the dilemma on controversial Tasmanian statues, the Labor party have some big party member decisions on their hands, AJ updates us on the Marinus link and how we might be in for some power bill discounts. #John'sRant on taxi's, the week ahead and SO MUCH MORE!
Go the Matilda's!
Thank you for listening everyone!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and I carrying you through this week's episode of Get a Little Frank!
Weekend recap consisting of all thing's gala balls for John, and a new radio show for me!
Sports / Matilda's tonight, Can Aussies win the cricket? Blues are alive and well! Buddy's calf!
Destructive winds - were you affected?
Did you watch the Logies? How good is Sam Pang!
Life without plastic bags, why am I flat about it?
Pressing the button at the lights with your feet is a disgrace!
John's Rant on those without headlights, and much more!
Thanks for listening!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Luke Martin was back from a break from well, everything. Joining John X and I for this week's GALF!
On this week's show:
Weekend recap including John performing for Croon all weekend, Luke rated Oppenheimer as the best movie ever (over Barbie), and we had chips and nuggets at my son's birthday party, and it was incredible.
We retained the ashes and no one is mad about it, Carlton to roll the pies then win the flag, Tassie umpires abusing players in footy, do you take the keys when paying for fuel, John's rant about kids not wearing "stack hats", the week ahead, and much more!
Thanks for listening, enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
It took me a while to track down my next guest, proud Aboriginal man, singer and songwriter, Dewayne Everettsmith.
However, I finally found him and what a privilege it was to have him on Get Frank.
I have met Dewayne multiple times at events, he still to this day always delivers the most moving and beautiful welcome to country I have ever seen. His soft nature and amazing voice really does captivate you.
Dewayne was born in 1987 to a Mother with a drug addiction, he then had a strained relationship with those that adopted him, which lead to many challenges as a young Aboriginal man including anger issues.
Through all of this, the unconditional love received from his grandparents that guided him to a life of healing and fulfilment.
In this episode Dewayne shares all, talking about closing the gap, how we can learn more about aboriginal history, trauma from his upbringing, his love of music and how that saved him, racism, and the important work he does every day in our communities to educate and keep people safe.
What an amazing man Dewayne Everettsmith is!
An episode totally worth listening to, and one we should all pass on for our friends to hear!
Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Myself, John X, and Sarah Morrison all got a Little Frank this week!
Dancing Eisteddfod's, running/walking up Mount Wellington/Kunanyi, sports recap (sad to see The Joker fall), fires in nightclubs and staying out till sunrise, Women's Soccer World Cup is approaching, helping out your grandparents. Also, Happy Birthday to Stay ChatTY, to Sarah, and to my little man Isaac who turns 1 this week :) Have a great week everyone, thanks for tuning in!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
2 years ago Ryan Wiggins suffered a devastating spinal cord injury after diving into a pool.
Exactly 1 year ago he joined the podcast to tell all, and move us with his incredible outlook on life.
This week, we get an update on his journey that includes a perspective that needs to be admired, a determination that inspires, but above all else, a incredible deep sense of gratitude!
A life full of challenges no doubt, but a life that is full of grit and positive thinking.
Ryan and Lou make it really clear as to why we should not only forever support Ryan's recovery, but understand and support spinal cord injury sufferers all across the world.
Oh, and hear how caring for Ryan lead to the two of them now falling in love - simply amazing!
Keep up the work Ryan, and big shout out to all of his family and friends for supporting him!
Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and I went at it alone today, for episode 32!
I was weary eyed after a night on the couch watching the Aussies take a 2-0 lead in the ashes. We recap an eventful 5th and final days play in another amazing win for the Aussies.
We also touched on the Indigenous voice to Parliament vote that is looming, local footy and how good was Saturday at North Hobart, AFL recap, going overseas and being unorganised, Taylor Swift tickets, John has a rant on rubbish collection, and I even ranted about Marlon Pickett from the Tigers...
All that and much more!
Thanks for listening!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
This week John X and I were joined by HIT 100.9 morning's announcer, Aimee Craig!
On this week's episode...
Weekend recaps, we get to know Aimee, Stay ChatTY Shorts Day recap, unpack the submarine tragedy, new Shane Warne tv show, do you get anxiety when candles are lit at home, Frank Greene keep cups, Elon Musk versus Mark Zuckerberg in a cage fight, #JohnsRant about cleaning up at McDonalds, and much much more!
Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
Ben Fisher is the Call Centre Manager of A Tasmanian Lifeline. A Tasmanian lifeline is a telephone support service for Tasmanians of all ages who need someone to talk things through with, or just need someone to listen. They are a Tasmanian-focused and Tasmanian based service offering one-off or ongoing support for anyone having a tough time. If you are experiencing loneliness, isolation, feeling anxious or overwhelmed you are not alone and can speak to one of their highly skilled support workers who can provide a friendly voice to reassure you. Ben sat with me to unpack the service, share with me some of the amazing things it offers, and talk about how important it is to be okay with making calls to such services. You can call A Tasmanian Lifeline on 1800 98 44 34 from 8am to 8pm every day of the year or alternatively book a call back via their online booking form at atasmanianlifeline.com.au - You don’t have to go through a difficult situation alone.
Thanks so much to Ben for his incredible passion and insight.
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and I were joined this week by the great, Brent Costelloe!
On this week's episode we discussed...
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Weekend recap - John forgets what he does on weekends, Dark Mofo, new Novotel in Devonport which is amazing!
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AFL recap - the Blues are back! West Coast will return!
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Another kunanyi proposal (Zip Line), another thing for us Tasmanian's to be against. Would it be a positive?
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John and Brenno are on the fasting diet. What is it? has it worked?
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Albanese promised a Public Holiday should the Matilda's win the Soccer World Cup - We then discuss what other prolific event a Public Holiday should have been created from...
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Stadium update with the man who knows the most, Brenno!
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Of course, John also had a #Rant on cyclists (again)!
All that, and much more! Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
John X and I were joined by #GALF regular, the lovely Selina Ross from ABC.
On this week's episode we discussed...
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Weekend recaps, St Helens, Dark Mofo and AFL in our very own state!
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Why is everyone walking so slowly?
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We reflect on Neale Daniher's amazing efforts with the annual "Big Freeze" at the Kings Birthday Match.
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We talk about the latest National news, in particular the devastating bus crash in NSW.
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Do we become lazy at parenting when we holiday?
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Why are skin checks/removals so expensive?
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Of course, John also had a #Rant on voice to text voicemails!!!
All that, and much more! Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
Mel Carroll joined me to recap her struggles as a younger person with major self-esteem issues. These issues lead to an eating disorder, mental health challenges, and even down the path of devising a plan to take her own life, as she devastatingly felt that suicide was her only option. Mel bravely shares her challenges, but also the incredible story of resilience as she accepted her demons (all with the support and acceptance of her amazing Mum) and found a way to now live a life that is healthy, clearer, and much more positive - all whilst now being over 50 kilograms lighter :) We talked about overcoming adversity, acceptance of oneself, the power in being supported (and supporting others), professional services and the impact they have, strategies around motivation, and much more. A truly powerful episode for all, but please if you see fit, get your kids to take a listen - so many learnings for all of us!
If this episode brings distress, please call Lifeline on 13 11 14, or chat to a trusted friend or adult! Butterfly Foundation - Support for Eating Disorders and Body Image Issues | Butterfly Foundation
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and I were joined by #GALF debutant, AFL Tasmania CEO, Damian Gill.
On this week's episode we discussed...
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Do Damian and I lookalike? It has been mentioned a LOT lately...
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Lauderdale Football Club's incredible tribute to one of their favorite sons.
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I featured on the new show "Deadloch", and I share an embarrassing story about my tight pants...
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Stadium Talk! Of course, we got the latest from Damian on the AFL license and stadium!
Where is the stadium update at? Does it have a roof? Who isnt supporting it? When is the deadline? Will we miss out? His overall thoughts on the situation!
- Of course, John also had a #Rant!
All that, and much more! Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
John X and WIN News' Alex Johnston joined me for GALF 27 this week!
On this episode...
After 21 years on air, Sunrise's David Koch has resigned, sparking conversation among us as to who will replace him, and what a marvelous effort that is.
Is Sam Kerr our most inspirational sports person? We discuss this and give our 2 cents.
We discuss the pending closure of the Private Mental health facility in St Helens. I gave my thoughts on the importance of surrounding ourselves with supportive, trustworthy people as our support networks - It has never been more important to recognise those around you who can help you out in a tough time!
Do we trust those in an emergency exit row? A South Korean passenger opened the door as the plane landed causing complete chaos. Hear why we shouldn't let AJ sit in those seats...
John's Rant about stores that don't do proper stock take...
All that and much more, enjoy!Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=Get Frank is produced by the amazing team at Creative Grit.
Jack Perkins is the director and co-founder of BaseUp, a world-first parking system that lets organisations utilise their space, increase employee retention and reduce their parking costs.
Jack co-founded BaseUp back in 2016 with a vision to redefine the current commercial parking market in Australia and is responsible for educating and engaging major tenants and large property groups. He believes that by using custom smart-building solutions, property groups and tenants can manage their parking assets with more flexibility and security.BaseUp uses a mix of data, innovative technology and a simple user interface to help businesses save on their parking solutions. BaseUp has offices in Sydney and Denver, CO. Jack spoke in depth throughout this episode on business success, challenges, expansion risks and rewards, culture in teams, his experience with mental health, and much more.Enjoy!This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Dr Lila Landowski is a lecturer and neuroscientist at the school of health sciences at UTAS, as well as a Director of the AustralianSociety for Medical Research and a Director of Epilepsy Tasmania.
Her current field of research is fatigue, she's won loads of awards and is one of Australia's "Superstars of STEM."
Lila has taught into courses at the University of Tasmania for over 10 years, teaching in subjects.across Bachelor of Medicine, Medical Research, Biotechnology, Pharmacy,Nursing, Paramedicine, Science and Dementia Care.
In this episode I ask Lila all about the brain's involvement in things such as depression, stress, caffeine, sleep, dreams, burn out and much more.A fun chat with lots of learnings along the way.
Looking forward to Lila joining me again to answer all of our Neuroscience questions that continue to come in :)
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
Touch base:
Email: mitch@mitchmcpherson.com.au
Facebook: https://www.facebook.com/profile.php?id=100082638196874
Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Co-hosting today was John X, and my good mate, Nick Paine!
Some good banter today, as I bring in one of my good mates who doesn't take himself very seriously at all!
My sporting ability was high on the agenda for Nick, we reflect on the passing of John Humphries, ANZAC Day, footy, special moments that have been hijacked, watching sex scenes on movies/tv shoes with your partner/family members, do you ask celebrities for photos, #John'sRant about those that don't respect shopping trolleys, the week ahead and much more.
I also wanted to dedicate this episode to Jo Harris who passed away this week from a battle with cancer. Jo bravely joined me (alongside her husband Scott) on a Get Frank episode a couple of months ago to share her battle, and her hope for cancer support here in Tasmania moving forward.
May you rest in peace, Jo! xStay safe everyone!
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Get Frank is produced by the amazing team at Creative Grit.
Such an honor to be joined by the current Jack Jumpers Co-CEO, Christine Finnegan.
Christine is an energetic and passionate sales and marketingprofessional with extensive experience within the sports and entertainmentsector.
Christine joined the Tasmania Jack Jumpers in August 2020 and has helpedbuild the strong and enviable JJ's brand into what it is today.
In this episode we talked about family, growing up in Canberra, her work in politics, recognising her passion for sport but not as a player, her time in large sporting organisations such as St Kilda, The Brumby's, Tennis Australia, we chat about being part of Melbourne Storm at the time of the salary cap disaster.
A large part of this chat was also around Christine's drive to see more women in executive leadership roles.
What are the barriers, how do we change it, and what Christine believes we can do to see the representation of women in key roles rise.
And of course, we talk all things Jack Jumpers!
Christine is a wonderful role model to all of us, but in particular to women and young girls all across the country.
Thank you for giving us an insight into your passions, challenges and things that make you smile!
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
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Get Frank is produced by the amazing team at Creative Grit.
Get a little Frank #24 co-hosted by John X and his lovely wife, Cassie!
On this episode...
Hear how one night many years ago Cassie (the former Coogan's lady) told me to fu#% off...
We pay tribute to the late 15-year-old Ella, who sadly passed away after a long leukemia battle.
What will we do to stop stabbings and overall violence across the country?
Dumb things kids do, and what we may have done in the past...
John and Cassie's kids feature as they sat (not so patiently) in the studio (ha).
John'sRant, the week ahead and much more!
Thanks for listening, enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Get a little Frank #25
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Get Frank is produced by the amazing team at Creative Grit.
Matt wade is a professional cricketer who has played in all three formats for our National side. Predominately as a wicket keeper batsmen, Wade is a household name in not just Australia, but around the world for his passionate, and at times aggressive way he goes about his cricket.
On this episode we talked about the decision between footy and cricket as a youth, leadership and mentors, the importance of believing in yourself, who has been there for him in his career, challenges faced in losing Phil Hughes, testicular cancer, the importance of family, life outside of cricket, and of course, how he’s had fun along the way.
Grateful for Wadey giving up his time, as it is precious in between travel for cricket and family commitments.
Thanks for your openness, insights, and vulnerability, Wadey.
Goodluck in the upcoming IPL!
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
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Get Frank is produced by the amazing team at Creative Grit.
Huge episode of #GALF this week (proudly sponsored by the team at Liv-eat) as I was joined by John X and the lovely and very talented, Naarah.
This week we tackled some of the biggest news not just locally, but around the world...
Daylight savings, April Fools, do we think we will live to 100, Claremont residents being against a 24-hour Maccas (what)! Michael Schumacher's 10-year coma and his support team, Stay ChatTY is launching it's 3rd #ShortsDay this week, #John'sRant which is now better known as "X-Plosion", the week ahead and much more.
Thanks for listening - enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Co-hosting this week was Luke Martin and John X.
Of course, we talk all things AFL, Luke went to Karen's Diner which leads us to what we are now naming our children, we cover off in detail the weird Gwenyth Paltrow court case, my run in with a hotel room laced with animal hair, NSW election recap which then got us onto Trump, #John'sRant, Happy birthday to my little Maya - and much more!
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Peter Gee is a former ABC news presenter and Sports Broadcaster, who had 40 years of experience in the game.
Peter, who is a well-known Tasmanian, shared with me his journey towards the top of his game, which is a wonderful insight into simply loving your job, and caring about each piece of work that you do.
It was a pleasure to unpack so much of Peter's highlights that include commentary at some of the world's largest sporting events, Meeting sporting superstars such as Greg Norman and Pele, to name a few.
But also, the tough times, a near death cycling experience that saw him have psychotic episodes and numerous visits to hospital.
These days, a passionate board member, MC, charity supporter, and an avid bike rider - oh, and a National Anthem singer...
Thanks for the stories, the passion, the wisdom, and the fun, Peter!
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
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Get Frank is produced by the amazing team at Creative Grit.
Co-hosting this week was the one and only John X, and 7HO/FM's Sarah Morrison!
On this week's episode we welcomed new sponsor Liveat - so we celebrated that and all the amazing products they have to offer!
We welcome Sarah and get to know what she likes and more about what she doesn't like, footy is back so we assess our own teams and how much better life is with footy in it, we discuss my weird obsession on hoping a zombie apocalypse breaks out here in Tasmania, we learn John has guns and would save us all, we discuss Launceston and the do's and don'ts, #John'sRant about closing the Tasman Bridge, the week ahead and much much more!
Link here also to support a friend whose family is doing it tough (our love and support goes out to the Milbourne family) - https://gofund.me/a271619a
Thanks for listening :)Touch base:
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Get Frank is produced by the amazing team at Creative Grit.
Get a little Frank #21
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Get Frank is produced by the amazing team at Creative Grit.
Guy Franklin and Terry Moore are the proud owners of All Aerobics Fitness here in Hobart, Tasmania.
For over 30 years these two gentlemen have worked tirelessly together to ensure their members continue to flourish in their gym when it comes to their fitness goals.
It was wonderful to hear not only about how All Aerobics came about, but to reflect on some of the tough business decisions these guys have had to make, the challenges in their personal and professional lives, adapting to the ever changing and rapidly growing fitness industry, their passion for charity and community, covid, their new amazing premises, and much much more.
Loved this chat with two ripping fellas.
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
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Get Frank is produced by the amazing team at Creative Grit.
Get a little Frank #20 with John X and Katelyn Barry!
Katelyn gets married in 3 weeks so we unpack that and put the pressure on, I had the kids all weekend, so I talk about the challenges faced there, I share a gross incident on a flight last week, Backstreet Boys are in town so who do we want to see in concert, are you sick of the song "Horses", the Chris Rock/Will Smith slap developments, John's Rant and much much more.
Enjoy!
Touch base:
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Get Frank is produced by the amazing team at Creative Grit.
Luke Martin joined John X and I on this weeks Get a Little Frank!
I shared my potential career ending cricket injury, and then blamed my wife for it, we talk about pole dancing, a weekly sports wrap up, Maddie McCann and the drama surrounding her disappearance after all these years, are you on your phone whilst driving, shark attacks, and of course "John's Rant"!
All that and more, on another exciting, fun, and educational episode of #GALF!
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Get Frank is produced by the amazing team at Creative Grit.
Can I start by saying I had so much fun chatting to this guy - he really is a free spirit, and I just loved his approach to every part of the conversation.
For 158 days straight, Lewi Taylor climbed and conquered 158 of Tasmania’s most challenging mountains – the Abels – trekking alone through rain, hail, snow and blistering sun.
He hiked through Tasmania’s wilderness with a single-minded determination: to raise $158,000 to improve the fighting chances of all Tasmanians with cancer. He was inspired by his mother, who’d been diagnosed with breast cancer for the second time.
Lewi started his ‘158 Challenge’ in January 2022 and climbed the final peak, kunanyi, on 10 June, his 30th birthday. His goal was to raise $1000 each time he reached the top of Tasmania’s 158 Abels – mountains that peak above 1,100 meters with sheer drops from the summit.
Working with Cancer Council Tasmania, Lewi raised more than $167,000!
The funds will stay in Tasmania and contribute to cancer prevention education, research and support services, including the Cancer Council’s wig library and transport2treatment program.
What a legend this guy is, we talked and laughed about his comfort in the unknown, his love for Tasmanian landscape, his travel, his random ideas and passions, his dedication to being himself, and his love for his family and friends.
Loved this chat with Lewi Taylor!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
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Get Frank is produced by the amazing team at Creative Grit.
John X and Alex Johnson joined me this week for GALF 18!
We recap our weekend which involved events, birthdays and poor sporting achievements. We dive into a sports recap, changing the name of Macquarie Street, Metro bus shortages and the challenges surrounding that, I ask for health advice and get some memorable tips from AJ that need to be heard to be believed, and John's rant is back over breathalyzers.
Join us for a week of fun and entertainment!
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Lou Calvert is a business owner, fitness guru, friend and lover of life.
What I discovered about Lou in this episode is that there is so much more to her than meets the eye. In fact, I couldn’t believe some of the challenges and adversity that Lou has faced throughout the course of her life.
From a brain hemorrhage at 7, to 21 broken bones, suicide bereavement, world record breaker, relationship challenges – we covered it all.
It was a pleasure to hear about what drives Lou, what saddens her, but most importantly, what motivates her.
It was also a pleasure to hear about the amazing way in which she has connected with Ryan Wiggins. Supporting him with his rehab after a devastating spinal cord injury 16 months ago.
Thanks for being such a positive role model Lou!
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
Touch base:
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Get Frank is produced by the amazing team at Creative Grit.
John X and Dress for Success CEO Amanda French joined me for #GALF17
This week we covered off on the Superbowl (Rihanna yay or nay)? I went to the Hobart Cup and the Regatta after 10 years, so we unpacked that and the terrible public toilets at the showgrounds. Where does your house cleaner leave things once their done? Are penalties for crimes that our youth committing strong enough? The Syrian and Turkey earthquakes and much much more!
Toby Thorpe is the newly appointed Deputy Mayor of the Huon Valley Council – The youngest Tasmanian to ever become a Deputy Mayor I will add). He is a passionate advocate for youth empowerment and climate action. Delivering initiatives all over the place, one in fact for his old school, Huonville High School, that saw them win an International Sustainability Prize – only ever won once before by anyone in Australia.
The 2021 Tasmanian Young Australian of the year led a Tasmanian Delegation, as part of the United Nations Climate Change Conference. He also organised the first state-wide climate leaders’ conference in three Tasmanian cities – Toby is a go getter.
In this episode we talk about the power of small change, how he rallies support, his passion for climate change, challenges faced as a young person with big dreams for change, and of course, his passion for his community as he now enters the political landscape.
Enjoy
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
Sharon Corvinus-Jones grew up in outback Queensland, the most homophobic place in Australia, feeling different, confused and very alone. She went on to become the first female shearer in Australia before moving to Tasmania, "then the second most homophobic place in Australia."Sharon struggled with understanding both her ‘sexuality’ and her ‘gender identity’ and didn’t find any support with this until she was in her early 20s.In this episode Sharon shares with me her struggles around identifying who she was, the abuse and lack of understanding from her parents, and the importance of those that gave her a fair go in life.In 2013 Sharon won both the ‘LGBTI Rainbow Award’ and the ‘Human Rights LGBTI Award’ for her long-term commitment to developing social and support networks and her contribution to suicide prevention.Sharon has lived and worked in rural Australia and identifies as 'Gender Non-conforming', challenging transphobia and homophobia.Sharon is now employed as Chief Executive Officer for Kentish Regional Clinic which has its main office in Sheffield in Tasmania.It was so cool unpacking Sharon’s life, challenges and lessons learned in this episode. Sharon is such a fun person with a heart of gold!Enjoy!If this episode brings distress, please call Lifeline on 13 11 14 or QLife which is a free peer support line for LGBTIQ+ people on 1800 184 527.More information on Sharon's work can be found here: https://www.facebook.com/KentishRegionalClinicwww.cores.org.auhttp://cores.eventbrite.comThis episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
John X and Lucy join me for GALF 16.
I share a story about a local cafe denying me a takeaway cup whilst eating in, how many date night's is too many date nights? Roadwork nightmares, do you know hottest 100 songs? Sandy beach or poolside? New segment: "John's Rant!"
Enjoy!
Jo Harris was diagnosed with stage 4 Ovarian cancer 3 years ago. Jo and her husband Scott had to travel to interstate to seek trial treatment that just wasn't available here in Tasmania.
The time spent travelling was less time for rest, and of course making memories with family and friends.
As Jo continues to fight, they have both taken on another challenge, joining forces with State Government, UTAS, and the Peter MacCallum Cancer Centre and cancer support group S.H.E to help develop and build a Cancer Research and Wellness Centre right here in Tasmania.
Scott and Jo have been the leaders on this, as they are driven to see change so that other families experiencing the same challenges, can face them right here in our own state.
In this episode, Scott and Jo open up on everything from facing cancer and the struggles that brings both physically and mentally. Their reasons around the drive to see a center set up here in Hobart, and we talk about the future and what other humps and hurdles might be on their way.
Make sure you also look out for the specially made Jack Jumpers jersey's this week (Jan 29), as the players wear "Teal" in support for the SHE Gynecological Cancer Group in their match here in Hobart - You can donate, visit the auction, and purchase virtual seats here - aus.givergy.com/TasmaniaJackJumpers
Thank you so much to Jo and Scott for their vulnerability in sitting with me in this very special episode.
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
Get a little Frank #15 - Lucy Breaden and John X in the house - Michael Clarke's mare, Australia Day date, Platypus sightings, and Lucy's weird way of being woken up...
All that and much more!
Enjoy
It was an absolute pleasure to have the recently crowned Tasmanian Young Australian of the Year Meriem Daoui on the podcast.
A Tasmanian marathon runner and registered nurse, Meriem uses her running as a way to do good and give back to so many others.
Born in Morocco, Meriem relocated to Tasmania at age 10 where she experienced racism and was bullied for wearing a hijab.
Anxiety, depression and eating disorders plagued her teenage years, but the support she received during her adversities inspired her to give back to the community.
Now 23, Meriem has also used marathons to raise awareness and funds for childhood cancer research.
She most recently conquered the Everest challenge, running the Point-to-Pinnacle course, also known as the world’s hardest half-marathon, every day for one week.
The challenge raised over $12,000.
What a pleasure to hear about Meriem’s incredible life journey - Such an incredible story, at such a young age.
Meriem has won awards all over the place but on January 25 she may well become Young Australian of the Year – which I think she has a very BIG chance.
Enjoy!
This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/
Get a little Frank #14 - John X and Selina Ross joined me for the first GALF of 2023!
Welcome to 2023, Tig's anniversary, Take away consumption, Nick Kyrgios, cost of living challenges!
Mark Acheson is just a normal Tassie guy who quite simply decided to design something to help others.
Whilst dealing with over 5 months of Melbourne lockdowns, with a couple of mates, Mark developed Crisis Heroes. A marketplace app for people to give, and of course receive random acts of kindness.
He now has rebranded to ‘Kindly’ and is working tirelessly to grow an initiative that he believes the world needs – and how right he is.
Adding to this, Mark has many other fascinating elements to him, he continues to face mental health challenges and be open about that, sadly also his Dad passed away this year after battling cancer. In his honor, we discuss how and why Mark cycled over 230 kilometers in a day.
I loved unpacking Mark’s life in this episode, hearing about his challenges, learning about his ambitions, he simply is a very inspiring guy, and I know you will be deeply moved.
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Hannah Radcliffe is the Founder of the very successful Tasmanian Born business, Francesca Jewellery.
A prominent businesswoman, Mum of 2 children, wife, avid supporter of charity and a leader here in Tasmania.
It was a pleasure to unpack many different areas of Hannah’s life. From starting and growing a business as a teenager and her lessons and learnings from through that journey. Running the business with her sister and the gratitude they feel to do that together each day. We chatted about the importance of culture within an organisation. Hannah’s passion for human trafficking after a lucky escape herself in Hong Kong, and the ongoing affects that has had on her life. And we also spoke about the challenges Hanna and her husband BJ faced when becoming a Mum to her daughter Vienna.
Hannah is an amazingly kind and genuine person, and I was really grateful to get an insight into her world.
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Huge co-hosts in the house this week, Lucy Breaden and I were joined by the one and only, Alex Johnston. On this week's episode, I share a story and will let you decide if I’m a tight ass or not? Do you get loose at Christmas work parties? Are you watching Harry and Megan’s docco? Would you do a Chris Hemsworth and have the chef lob food into your mouth? And, we discuss the return of WIN news to Hobart!Touch base:Email: mitch@mitchmcpherson.com.auFacebook: https://www.facebook.com/profile.php?id=100082638196874Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=Get Frank is produced by the amazing team at Creative Grit.
Hugo Bladel has 10+ years of experience as a live performer, multi-instrumentalist, music producer and DJ.
He has worked on corporate events all over Australia with clients such as Uber Aus, Nike Aus, Lexus Aus, L'Oréal Aus, Mushroom Events and the Aus Open.
He has amassed over 200,000 streams on original music releases and secured support slots for the likes of The Presets, Angus & Julia Stone, Bastille, and RUFUS DU SOL to name a few.
Well known for his electric live performances, big energy and solid tunes, I felt it was necessary to get Hugo in to get to know him.
Hear about Hugo’s musical journey, his inspirations, how he come sup with his musical ideas, his recent life changing trip to India and much more.
This guy is a serious operator, and a lot of fun!
Enjoy!
Lucy was back after a week off, and Tasmanian media royalty joined us today for his little Frank debut, the one and only Brent Costelloe. On this week's episode, Brenno gives us the latest on all the sport happening across the globe, Lucy has a whinge about her 1 year old hiding household objects, Qantas baggage handler debacle, is your child scared of elf on a shelf, and we went deep into the the life of a journalist and disconnecting from all the sad stuff they have to cover off on.
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Get Frank is produced by the amazing team at Creative Grit.
Mac Wright is a professional cricketer who is currently part of the Tasmanian Tigers and Hobart Hurricanes.
Mac is originally from NSW, who loves his surfing, coffee, being around mates and family, and of course, trying to always find the middle of the bat.
Whilst Mac is a professional sportsman and continues to work on his craft each day, Mac is also well aware of the wide world out there that isn’t all about cricket.
Mac currently studies Psychology, and his passion for mental health and wellbeing not only stems from seeing family struggle at stages of his life, but his genuine desire to help, support and to better understand others.
In this episode we get to hear about Mac’s rise to professional cricket, his challenges both personally and professionally, performance anxiety, the importance of team culture, keeping an eye on life outside of professional sport, his passion for mental health, and much more.
Proud to call Mac a mate, he is one switched on and cool guy.
Enjoy!
Some big names joined me this week, with Media and Comms Manager for the Jack Jumpers Katelyn Barry, and Tourism Industry Council Tasmania CEO Luke Martin co-hosting.
On this week's episode, how did Dan Andrews get in again? Have you ever had a brawl whilst lining up to vote? Do you get around the soccer World Cup? Has your Christmas tree gone up yet? Of course, with Luke in we discussed all the benefits for our state if we were to get the stadium, and Katelyn spoke about the success of the JJ'S and where they can go from here.
Enjoy!
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Email: mitch@mitchmcpherson.com.au
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Facebook: https://www.facebook.com/profile.php?id=100082638196874
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Get Frank is produced by the amazing team at Creative Grit.
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Get a little Frank is sponsored by Fortinet Security
Hannah Butler is a Registered Nurse, and the Senior Health Promotion Officer for Palliative Care Tasmania.
Death is something that will find all of us one day. We hope of course before that, we all get to live long and prosperous lives.
In this episode we obviously get to know a little more about Hannah and her life, but mostly through this chat we get a detailed insight into the world of Palliative Care. And in particular, find out what's important to those working in palliative care, and why they are passionate about ensuring that the end of our lives is filled with dignity and integrity.
100% of us will interact with palliative care. So, we discuss what it is, how do we receive it, why is choice important, how to prepare for palliative care, and most importantly why we should all talk about it, and look to better understand it.
So grateful for Hannah's passion for this important work, we thank her and her amazing colleagues for allowing Hannah on to share with us her experiences.
Enjoy!
To find out more about Palliative care here in Tasmania, here are some links below:
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Palliative Care Tasmania – Providing access to quality palliative care support and services in Tasmania. (pallcaretas.org.au)
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Program | Palliative Care Tasmania Conference 2022 (taspallcareconference.com.au)
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Home - PalliHub.org.au
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FAQs - Palliative Care Australia
Touch base with Get Frank:
Email: mitch@mitchmcpherson.com.au
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Get Frank is produced by the amazing team at Creative Grit.
ABC's Lucy Braeden and I went at it alone this week, with John X a late out 😢 🎙🎧 Lot's discussed, including how we were basically the only 2 people in Hobart not doing the Point to Pinnacle, we unpack the weekends Christmas Pageant, what does “in principle” really mean for the AFL team, are trackies allowed in public, is it time to change “Australia Day”, oh and we welcomed new sponsor Fortinet Security 👌
Touch base: - Email: mitch@mitchmcpherson.com.au - Facebook: https://www.facebook.com/profile.php?id=100082638196874 - Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= - Get Frank is produced by the amazing team at Creative Grit. - Get a little Frank is sponsored by Fortinet Security
Alec Balcombe is one man that knows grief and loss too well.
He lost his father at aged 11 to cancer, and then in 2014 lost his older brother Nick, to a stroke.
Shaped and molded forever by grief, absolutely! But what hasn’t been altered is Alec’s ability to work though all challenges thrown at him, all whilst ensuring his philanthropic mind allows him to grow for, he and his family.
This episode was fascinating to hear about the impacts of grief on the Balcombe family. How it changed people forever, how the dynamic on basic ways in which they lived, was altered.
Alec has been involved in many different business ideas and ventures, and his passion for evolving himself, and developing new and exciting things is very very cool.
I think though, one of the most amazing stories from this life is the creation (with friends and family) of a Foundation after the loss of his brother Nick.
The Nick Balcombe Foundation continues to not only showcase amazing up and coming Tasmanian music talent. But through the grant process makes dreams a reality – all exactly what Nick would have wanted, and what would be making him smile.
Alec doesn’t go back to these dark moments often, so I am grateful that on Get Frank he showed enormous courage and did so.
Thanks to you and your family Alec, keep living the positive and outgoing life you continue to work so hard for!
Visit the Foundation here Nick Balcombe Foundation | Supporting Emerging Musicians
Enjoy!
Email: mitch@mitchmcpherson.com.au
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Get Frank is produced by the amazing team at Creative Grit.
ABC's Selina Ross joined John X and I this week. Selina shared an embarrassing moment that happened yesterday in public, we discuss the recent backflip on a major recycling organisation, we talk GP shortages in Tasmania and the affect that is having on us all, World Cup Cricket is over, Bawdy Panto is here this week. Plus, much more! Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
What a thrill to have Tasmanian Premier, Jeremy Rockliff join me on this week's episode. Jeremy has been in politics for 20 years now, and recently became Premier in April of this year. In episode 28 we discussed family, growing up on the farm, the stresses of politics, Jeremy's passion for mental health and his work on the Lifeline phones, what's important to him, what inspires him, how he handles pressure, what the future holds, and much much more. So grateful to have had Jeremy give us a raw insight into his world and his life. Enjoy! Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
John X and Lucy Breaden joined me again for this week's Get a little Frank.
Lucy and I MC'd the Tas Tourism Awards, so there was a detailed recap of that. John revealed he has a vesper and parks it wherever the F he wants, Lucy cooks curried sausages for her husband, and we discuss is that dish still acceptable, and John also loses it over Sunday drivers..
All that and much more on this week's #GALF
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Get Frank is produced by the amazing team at Creative Grit.
Melody Towns is the Founder of “Be hers”.
A social enterprise and registered charity that helps to raise money for victims of trafficking and educates people about the realities of slavery in the modern world.
After hearing a story at an event where a young girl was sold into slavery, Melody took it upon herself to help not only Tasmanians fight against this issue, but Australians to get on board and take note of this atrocity.
In this episode not only did Melody talk about her passion for this incredible organisation, but she shared about her own life, her family, her faith, but was also really open about her challenges and hurdles. Growing up in housing commission, living with and supporting her Mum who has faced many life challenges for over 20 years, Melody’s life is hard to not be inspired by.
So grateful for Melody’s openness, her raw insight to her world, but most importantly for sharing her passion and dedication for something she truly believes in.
Please be kind to yourself listening to this episode, some of the details shared are at times difficult to hear - remember Lifeline is available 13 11 14.
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
John X and Lucy joined me for Get a little Frank number 6. We started off on a more serious side this week as I shared an important event I was part of over the weekend in Burnie, we talked about the importance of community support, John cops parking fines for fun, Lucy told us she wasn't sick, but was she? And we all would be pretty selfish if we won the lotto... All this, plus much more! Thanks for listening!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit..
Royce Fairbrother is the Founder of Fairbrother Construction. A man that started this business (with his wife Thea) in 1972, and therefore recently celebrated an incredible 50 years of business. From a small farm in the states Northwest, we discussed buying his first shed in 1972, to now having over 300 staff and being one of the state's leading construction businesses. Royce talks about Fairbrother's guiding principles, and how they are the driving force behind the organisations ongoing success. Something he leads by example with and knows that they are one of the biggest keys to safe and secure growth. Royce opened up on one of his greatest life challenges, which was understanding that his mature aged son had schizophrenia. 25 years ago, navigating mental health issues had its own set of challenges, but it was that challenge that shifted Royce's thinking and the way he viewed mental health as a whole. But through that challenge (with the help of his staff) Royce and Thea developed the Fairbrother's Guiding Principles and Mission Statement - all of which, and above all else, puts people and their wellbeing first. We spoke about the importance of honesty and integrity, always keeping your feet on the ground, the importance of community contribution, what inspires him, and of course, the importance of family support. I have always been inspired by Royce's zest for life, and his passion for people, so it was an honor to have Royce agree to sit down with me. Enjoy!
Touch base: Email: mitch@mitchmcpherson.com.au Facebook: https://www.facebook.com/profile.php?id=100082638196874 Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y= Get Frank is produced by the amazing team at Creative Grit.
Myself, Lucy Braeden and John X were back together for GALF number 5!
I sheepishly admitted my love for UFC, Lucy loses it over Taylor Swifts 10th Album, and we discovered that John is basically part of every production known to mankind!
Also, World Cup Cricket is in town, and the Royal Hobart Show went off!
Thanks for listening to Get a little Frank!
Enjoy!
Touch base:
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Get Frank is produced by the amazing team at Creative Grit.
John X is back, and we are this week joined by Dress for Success CEO, Amanda Franch.
On this week's episode we touch on the flooding, we reflect on 1000 days of covid, we unpack the extension of paid parental leave, and we also debate if Mitch lost his phone, or was it stolen?
Thanks for all the love on Get a little Frank so far, we really appreciate it :)
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Get Frank is produced by the amazing team at Creative Grit.
Mitch, Lucy and Jimmy Smith!
Jimmy is in town, Jack Jumpers, early starts, reality tv sob stories!
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
Touch base:
Email: mitch@mitchmcpherson.com.au
Facebook: https://www.facebook.com/profile.php?id=100082638196874
Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and ABC Drive Radio host Lucy Breaden joined me for this weeks Get a little Frank.
This weeks topics focused on a couple of recent studies unveiled over the weekend.
Is having multiple coffees a day in fact prolonging our lives? And, how pressure on year 12 students is actually altering their desire to learn.
Of course, we had some (serious) input, and of course shared our own examples to lead by and to learn from...
Enjoy!
Touch base:
Email: mitch@mitchmcpherson.com.au
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Get Frank is produced by the amazing team at Creative Grit.
Welcome to Get "a little" Frank!
Weekly, I will be joined by various guests to cover off on the latest news, share in some life stories, and discuss the week ahead.
I look forward to you joining us!
Mitch
Touch base:
Email: mitch@mitchmcpherson.com.au
Facebook: https://www.facebook.com/profile.php?id=100082638196874
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Get Frank is produced by the amazing team at Creative Grit.
John X is currently one of Tasmania’s most prominent and prolific actors and performers. A popular MC and guest speaker, he is a veteran of over 120 shows including Uni Revues, musicals and shows in the Botanical gardens every year.
An ABC Local Radio presenter, John has appeared on film, TV and radio in various forms.
John is charitable, funny, a family man, and just a ripping Tasmanian so I was thrilled to have him join Get Frank to talk about his life.
We spoke about charity work, performing, stories of failing, family and the importance of it.
We could have spoken for hours so this episode is action packed!
My greatest take away from this episode is that John always remains true to himself, but all whilst being respectful and considerate to those around him... as much as possible!!!
Ripping guy!
Enjoy my last episode of season 1 with John X!
Jamie Needham is an F45 owner here in Tasmania. He is outgoing, a lover of life and a good time.
Basically, Jamie has always lived life on the edge.
But in 2020 everything changed we he had an accident whilst riding his motor bike on a race track travelling at 1500kmph.
Jamie fractured his T2, T2, T3, T4, C3, C4 and C7 vertebrae's, 3 ribs and suffered an incomplete central spinal cord injury.
Jamie’s remarkable fightback and recovery is something to admire.
In this episode Jamie shares with me about his life in the fast lane prior to his accident, how he came about to be an F45 owner and the world of being in the fitness industry. We spoke about the way his life has changed since the accident with work, relationships and things that previously came easy to him.
We also got an insight into his recent trip to the US for stem cell treatment, and what he wants for his future.
Jamie now sees the world in a different light, he wants people to be more compassionate and patient with those around us that might be a little less fortunate - a good learning for us all.
Thanks for letting the Get Frank family into your world Jamie!
Enjoy!
Sarah De Jonge is the Founder of 1000 Hearts which is a global kindness community here in Tasmania. Which Sarah said she simply created because she felt the world needed a bit of love – how right she was!
To start off, Sarah stitched 1000 pocket hearts to be given away as a random act of kindness.
However, she then started getting messages from people who had receiving them telling her the positive difference that small gesture had made.
People asked her for additional hearts, and it snowballed where the idea of making a heart and sending it to someone really grew.
Because of Sarah’s small act of love, 1000 Hearts is now a widely loved and ever-growing community of people across the world.
Sarah discussed with me the power of kindness, how it can make a difference, how we can all be kind, and also shared some wonderful stories of where her initiative has made a positive difference to someone else – really powerful stuff.
We need more kindness in the world, and if we can all be a little bit like Sarah, we will all surely make this world a better place.
Enjoy!
Louise Elliot is a 39-year-old wife and mother of two. She also continues to face a life of living with cancer, and after a diagnosis in 2016 of cancer of the ureter, the tubes that connect the kidneys to the bladder, Louise has faced many challenges.
A mother of 2, sufferer from anxiety, and constant worry about the return of cancer, Louise Elliot is someone that you would think wouldn’t want to have a stressful job.
However, Louise is currently standing as a candidate for Hobart City Council at the elections in 2022…
This chat was a fascinating and sad insight into the world of cancer. The issues it causes your mental health, the impact it has on your family members, the way you view life and how you want to be remembered.
Whether you agree with the way Louise wants to run our city or not, one thing you cannot deny is her tenacity, her zest for life and most importantly her love for her family.
Thank you for sharing with me Louise. Enjoy!
Safety - This episode deals with issues surrounding mental health, suicide, and self harm, which may be triggering for some listeners.
If you need support please contact Lifeline on 13 11 14 📞
Christie Hayes is an Australian actress and singer, known for her work on the television series Home and Away.
Now though, she is one half of Hobarts newest breakfast radio announcers on Hit 100.9!
Getting to know Christie a little bit since she moved to Hobart, in the brief times we had chatted Christie had been really open about some of the struggles she had faced in her life. Which of course is at odds with what we usually feel about those that we see on television or read about in magazines.
Christie has been deeply touched by suicide, struggled with becoming a new Mum, has a child with Autism, and now lives away from her family to follow her passion and a wonderful opportunity in radio.
It was a pleasure to sit down with Christie and get an insight into her life and some of difficult things she has faced on her own journey – she really is a powerful, strong, and wonderful person.
Enjoy!
Andrew Hickman is a Registered Nurse who is currently an educator in the Emergency Department at the Royal Hobart Hospital.
After being diagnosed with Congenital Aortic Stenosis in 1987 at just 3 years old, Andrew then ended up having to have open heart surgery the same year. Followed by 3 more heart surgeries all whilst a young boy.
Growing up in Launceston here in Tasmania, Andrew led a life of sport, fun and filled with activities all whilst quitting uni and feeling he had no real sense of direction or purpose in life.
Eventually finding a passion for nursing (after his own experiences of having a heart condition), Andrew spent 14 years Nursing in Cairns before moving back to Tasmania in 2021.
Andrew gave a fascinating insight into the world of frontline nursing in the middle of a pandemic. He shared some of the struggles he and his colleagues did and continue to face because of covid-19. We spoke about the trauma working in an emergency department brings to your everyday life, and how he prioritises self-care to look after his own wellbeing. Andrew also speaks about the special bonds that are forged when experiencing these challenges together in the nursing community – it was really uplifting to hear.
Andrew is such a positive mover and shaker, determined to be his best and to simply bring everyone around him along for the ride.
I also really loved Andrew’s message around finding his purpose later on in life, and the way he lives life now to the absolute fullest.
Thank you to Andrew, and everyone of his amazing colleagues he represented in this episode. We thank you all for your incredible resilience and important work you do.
Enjoy!
Ben Hirst is a Tasmanian Ultra runner and mental health advocate. He takes part in some of the toughest and most gruelling events across the country putting his body through enormous amounts of pain and stress. Why does he do this? To educate people and to raise more awareness about mental health.
Ben has been one of the longest serving Stay ChatTY supporters out there. In this episode, Ben even goes as far as to credit our work for saving his life – which is incredible. He has run on a treadmill straight for 48 hours, ran from Launceston to Hobart in 4 days, around a footy oval non-stop for 7 days, this guy is a running best! Ben has faced some seriously dark days in his life.
With alcohol abuse, dark thoughts and deep mental health challenges throughout his journey – but through some serious openness, vulnerability and important changes In his life, he now leads the way as one of Tasmania’s most well-known and respected mental health advocates. He now even works in suicide prevention for Relationships Australia, so gets to do this important work for a job!!!
Family man, friend, chef, runner and all-round good guy. Please enjoy, and be totally inspired by my episode with the one and only Ben Hirst! 😊.
Safety - This episode deals with issues surrounding mental health, suicide, and self harm, which may be triggering for some listeners. If you need support please contact Lifeline on 13 11 14 📞
Joey Edwards is a leader in the Tasmanian fitness community. He is the proud owner of Unracked in Hobart’s Northern Suburbs, which is a strength and conditioning gym filled with loyal members and a positive community spirit.
I asked Joey to join me on Get Frank to open up on a street brawl in 2012 that saw him spend 6 months in prison, and upon release see him have to almost start his life over again.
Joey was 22 years of age, bankrupt, did not have a job, and faced much adversity to navigate his way back to build a prospering business, and to become a respected member of our community again. Joey shares with me his learnings from this incident, the shame he felt with his Dad being a high ranking Police Officer, his time in prison, his thoughts now around violence, becoming a Lululemon Ambassador and finding his way again to be the leader and respected person he is again now among his friends and peers. Joey’s story is a fascinating example of losing your way, learning from your mistakes, and then finding the will to grow as a person again. Thank you to Joey for your time and openness throughout this episode. Enjoy!
Josh Agnew is the General Manager and Founder of Pulse Hobart. Pule Hobart is Tasmania's number 1 for news and entertainment, in particular across social media. I was really keen to meet Josh, not only due to the success and prominence of Pulse Hobart, but Josh (was) 17 years of age when we recorded this. I was fascinated to learn about how such a young fella from Oatlands came to now run one of the most prominent news pages on our social devices. Josh shares about walking into a radio station at 6 years old to seek work, to now managing staff and a variety of initiatives that supply content to us here in Tasmania. We discuss sitting in over 200 days straight of covid press conferences front and centre to the Premier, to reporting on some of our states most devastating stories. Josh also opens up about trolls, negative comments and the importance of upholding positive values for youth when it comes to posting on social media. Josh has achieved so much for an 18 year old, and there is so much more he is going to get done! Enjoy!
Will Smith is the founder of JCP Youth. A Tasmanian based organisation working with young people delivering youth leadership seminars in schools, leadership camps and community engagement, predominantly working with troubled youth. Will is one of the most passionate people I have ever met. And get this, he even knows and has a friendship with the actual Will Smith!! After being arrested for a serious crime as a youth, Will eventually tuned his life around to do something most would not even consider after his history, he became a police officer.
But a few years ago, he gave all that up to develop JCP and has fully immersed himself into leading, guiding and working with troubled youth across the state. In this chat we speak about the moment Will saw a young person he used to work with on National Tv accused of a rape and murder. And how this completely changed his direction but built his drive to want to make a bigger difference. We talk about finding purpose, his learnings, his passion for the kids he works with, being present in moments and the importance of that. Will, the 2019 Tasmanian Young Australian of the Year, is full on, passionate, articulate, driven and very genuine. To be honest, he is such an awesome bloke and I bloody loved this chat so much.
Enjoy!
I want to start off by saying that when Ryan messaged me to ask about being on Get Frank, I knew immediately how hard this would be.
Ryan Wiggins was one of my late brother Ty's best mates. He has been through this whole life changing experience with me and my family, and I owe so much to the love and support Ryan and all of Ty's close group of mates have given me the past 9 and a half years.
12 months ago, Ryan Wiggins suffered a near fatal spinal injury, that has now left him a quadriplegic.
After around 5-6 months in a Melbourne hospital, Ryan has returned home where he now lives with his family, who's lives have been put on hold as they look to now support Ryan for the rest of his life.
Ryan shares with me what he recalls from the incident, hearing the news from his doctors, what life is now like, and his experience of going through all of this in Victoria with covid being so out of control. He talks about his routines now, his rehab, the support he has and continues to need, as well as the change to his mindset after being home and coming to terms (as much as he can) about his new future.
Preparing questions for this chat with Ryan I knew we also had to talk about the loss of my brother, and I knew that it would lead to many different types of emotions in the time I spent with him.
Ryan's life is so different now, and no one would ever want to be in his position. However Ryan already wants to leave a mark on this world, and is determined to be a person that inspires others to fight through challenges wherever he can.
What Ryan has overcome, and the challenges he and his family will forever face are incredibly hard to hear, but his outlook on it now is overwhelmingly moving, and I am just so proud to know him and call him a friend.
Ryan also wanted to use this platform to show how grateful he is for the support so many people gave him through the initial stages of recovery - he certainly shows his gratitude for the support he had, and continues to need moving forward.
Thank you to Ryan and his family for this chat, It means more to me than you will ever know :)
Enjoy!
Julien Moussi is the Director of Inglewood Coffee Roasters, and owner of Only Hospitality Group which is the overarching name to some of Melbourne's most popular cafe's.
Julien is a very successful business man and in recent article's has been called a "café mogul" and (my favorite) a "café Lord". But above all that, he's one of my closest friends.
To spend an hour with "JJ" was something we don't often get to do these days as we live in different states. So it was wonderful for me to be in the presence of such a high energy and positive friend. But whilst I've proudly watched on and known about Julien's successes, hard work and dedication to grow his café empire, the truth is we had never really spoken in depth about how he did it.
In this episode Julien shares with me how he went from making coffees out of a cart at local footy matches, to know running around 30 plus cafes and managing over 400 staff. Not to mention Inglewood Coffee Roasters has now fast become one of the most reputable and fast growing roasters in Australia.
Julien talks about the do's and don'ts when scaling a business, he talks about how risk is important when making business decisions, and he also speaks about the importance of team culture, and how that is a major contributor to his successes.
Loud, driven, energetic, fun and determined. Please enjoy my episode with my good friend and businessman, Julien Moussi :)
Tash Cloak is one of the most passionate people I’ve ever met, and it was really special to have the opportunity to sit down and hear all of her story. From the age of 17 Tash worked with her Dad in small business, as well as studying to eventually get a degree in Law. She worked very long hours, faced many challenges (as many in small business do) but loved the time in business as it was alongside her best friend, her Dad. But in October of 2016, Tash sadly lost her Dad to suicide. Turning her world upside down, leaving her to pick up many pieces, and of course entering her into the dark world of suicide bereavement Tash set out to find out more about her self and where she wanted to then go in life. After many challenges, many learnings, many changes, Tash is now one of our longest serving Stay ChatTY team members. Tash contributes so much value day in and day out not only for our team, but for the communities and individuals she engages with across Tasmania. Tash shares in detail her experience of suicide, finding herself, her path in the awareness space now, life changing Nepal trips, her experience with IVF of late, and of course Stay ChatTY Shorts Day of which Tash is the leading force of. Tash is kind, caring, giving, passionate, smart, driven and knows how to make a difference. Please enjoy my episode with one of the kindest people I know, Tash Cloak! Safety - This episode deals with issues surrounding mental health and suicide, which may be triggering for some listeners. If you need support please contact Lifeline on 13 11 14 📞
Enjoy!
Shaun White is the Senior Pastor with C3 Church here in Hobart. Shaun is someone who always gives sneaky insights into his life when I catch up with him, and I have always been so fascinated to know more about him.
Shaun to me has always been a “helper” and a “giver”, and in this chat with him I really did find out why he is that type of person.
Shaun is a former paramedic in Western Sydney who really has seen it all. Shaun shares with me moments in that job that changed him, and things he witnessed that will always be with him. He then went on to develop an aero medical program in the middle east for 5 years. And even ended up setting up a medical program for the King – Huge!
Now though, Shaun is a dedicated man to his family, friends, and of course his church.
In this episode we spoke about the church and the benefits it has bought to Shaun’s life. Why he is so passionate about it, and how it really is a different community to what most people feel it might be.
Shaun is such a cool, kind, motivating guy, and to get this insight into his world is something I am very grateful for.
Enjoy!
Meg Draffin is a 27-year-old from Lane Cove in Sydney’s North Shore, and now resides here in sunny Tasmania (sort of). Meg is a Digital Marketing Manager for RedBalloon, an advocate for adventure and a good time, a partner, and a daughter to a loving family. Meg also lives with Cystic Fibrosis. Cystic Fibrosis for those that don’t know is an incurable illness that affects the lungs and digestive system by producing an abnormal amount of thick mucus in the airways and digestive system. CF affects one in every 2500 new births in Australia. This isn’t about him but Meg is the partner of the amazing bloke Nath – one half of National radio duo Jimmy and Nath. I mention Nath because of his amazing support and love that shines through in this interview with Meg. Meg loves a challenge, let’s be honest living with CF she faces them every day. But she did in 2019 become the first person living with CF to climb and summit Mount Kilimanjaro – an incredible feat. In this episode Meg shares with me what life is really like living with CF and the impact of having CF from 6 weeks of age and the sacrifices her family made to support her. Meg even bravely talks about life expectancy of those that suffer with CF, and what she aims to do to continue making waves for her community. We also talk the drug Trikafta now being approved under the Pharmaceutical Benefits Scheme and what difference that will make to those living with CF. Meg is a remarkable person, she’s so kind, so gentle, mostly though so incredibly driven and focused. And you’re going to love this chat. Enjoy!
Dylan Buckley is a former AFL player who was drafted in 2011 under the father/son rule to the Carlton Football Club. Dylan went on to have an 8 year career with both Carlton and the Greater Western Sydney Giants.
It was at his time at GWS where Dylan put himself out there to start becoming a podcaster, and through local radio and event opportunities, and interviewing team mates, podcasting quickly became the next thing for Dylan.
Now the creator and producer of two of our country's biggest and most successful podcasts in Dyl and Friends and List Cloggers, Dylan Buckley is a household name when it comes to AFL identities in media and the podcasting world.
It was an honor to sit with Dylan and talk not only about his AFL career and the highs and lows that it bought him. But his insight into mental health battles with anxiety as a player, his worries about what he would do after football, and then through hard work finding a purpose in life, which now brings him an enormous amount of joy and connection.
Dylan loves reflection and appreciates the opportunity each day to learn from those he engages with. He is also striving to be a more empathetic person each day, allowing himself to give more to those going through life’s challenges.
I am so grateful for Dylan to open up his studio "Producey" for me in Richmond Victoria, and to give us an insight into his life and his future goals.
Enjoy my time with the great man, and the podcast GOAT, Dylan Buckley!
Safety - This episode deals with issues surrounding mental health, which may be triggering for some listeners.
If you need support please contact Lifeline on 13 11 14 📞
Jo Palmer is a former television news reader and journalist. Known for reading the weekly news bulletin live on our tv screens with Southern Cross, or hosting a charity event, Jo has now turned her attention to politics, and is making waves in the early stages of her political career.
After recently being elevated to cabinet and taking over 3 important portfolios, Jo’s always been someone to me that I see a lot, but I just don’t know much about her.
In her first episode as a podcast guest ever (which was a surprise) Jo gives a wonderful insight into her family and upbringing that had us at one stage both in tears. Jo shared with me about being adopted as a baby in NZ, the thrills and challenges in meeting members of her birth family, as well as the amazing gratitude she has towards her mother that gave her up.
We spoke about growing up in a loving family here in Tasmania, and to now living life in the fast lane and why she felt it was time to enter politics, and the difference she wants to make.
Jo also answered questions I had around journalism and how I’ve always questioned the amount of leniency reporters get when reporting on matters.
I’m really grateful for this insight into Jo’s world. Jo is kind, articulate, genuine, caring and determined to be the best mum, politician and person she can be.
Enjoy!
Rochelle Dare (Rocky) battled anxiety and depression from a young age, but could never build up the courage to go and seek help for it.
For the first time ever speaking about it publicly, Rocky shares about her self harming, going through an abortion, the loss of a family member, and other life obstacles that continued to challenge her mental well-being. I could see the relief in Rocky’s face when she shared the moment that she finally headed off for professional support in 2019, where eventually she was diagnosed with clinical anxiety and depression.
Rocky openly talks about her life journey, and is very open about the things that broke and crippled her.
But eventually, after navigating through these trying times and accepting things need to change, they strengthened her and made her who she is today.
After setting up "The Linen Print, and publishing the new "Undiscovered Tasmania" travel and destination book, Rocky very much herself feels comfortable and confident with the skin she is in - but mainly because she overcame her fears and sought professional help.
Rocky is outgoing, courageous, creative, and most importantly, proud of the person she is today.
A businesswoman, a mum, a wife, and someone willing to be vulnerable in a bid to help others.
I loved my time with Rocky, what an awesome human!
Enjoy!
Safety - This episode deals with issues surrounding mental health, suicide, and self harm, which may be triggering for some listeners.
If you need support please contact Lifeline on 13 11 14 📞
Tyler Richardson is the front man and founding member of Tasmanian punk rockers Luca Brasi.
Tyler to me has always been such an interesting guy, he is widely adored by fans of course, but anyone I know who knows him always mentions how grounded and fascinating he is - so I wanted to find out for myself.
In this chat we talk about his upbringing and creating the band. His experiences with anxiety and how that has at times hindered but also empowered him and his passion for music. The challenges of being a rock star on weekends, and a high school teacher during the week. Travelling to amazing parts of the world with the band, and working with the wiggles and the JackJumpers (to name a few). And also very excitingly, we talk about Tyler becoming a Dad soon.
Tyler really is a wonderful guy, and although I am not into punk rock myself, I will be telling kids to look up to him as he is a fantastic role model for our younger generation.
Enjoy!
In 2020 Pete Rasmussen’s life was turned upside down when his wife was diagnosed with stage 2 breast cancer.
Sadly, it wasn't long after his wife was well into her treatment when Pete also noticed signs of ill health.
Scans and tests soon revealing that Pete has a brain tumor that devastatingly is inoperable.
In this episode Pete shares with Mitch this roller coaster of emotions that they as a family were faced with, and continue to face with the remaining time Pete gets to spend with his children, wife, family and friends.
A remarkable man with a story that no one wants to endure themselves, but a story that will make you want to hold your loved ones close and tell them you love them.
So grateful for Pete's zest for life and positivity, his willingness to share his story, and ultimately his love for his family and friends.
Enjoy, and listen with care ❤️
Jack McVeigh is one of the stars of Tasmanian NBL side the JackJumpers.
Since the inception of the JackJumpers this year, I had heard so many positive comments about this guy. Not only his basketball ability which as many now know is at a very high level. But people had said his personality is infectious, and you just want to be around his positive energy all the time.
So I wanted to sit down with him, and learn more about why he is like that.
This guy has come in on his day off in the middle of NBL finals to chat to me, so that needs to be applauded.
Jack gave us a great insight into the JackJumper team and its culture, we spoke about what drives him to be a better person and why he strives to be a role model and a positive person in our society.
Jack was really open about the leanings it has taken him to realise that there is more to life than just being a good at basketball.
Thanks again to Jack for giving up his time this week, you will really enjoy this insight into his time so far with the Jack Jumpers, but also the insight into jack and the intriguing and positive way he leads his life.
Good luck to Jack and the lads in their third final Monday night :)
Enjoy!
GF
Emily Briffa is the CEO and Co-founder of Hamlet Cafe in Hobart. The charity cafe runs volunteer training programs to equip people with job ready skills for the work force. I invited Emily on to talk about her passion to bring down Tasmania’s unemployment rate, and her desire to better support those who are as quoted by Emily “disempowered through circumstances that are usually not of their making”. What I also discovered about Emily was that she had faced some serious adversity on her journey towards becoming a Mum. Emily was incredibly open about her experiences in losing two babies on her way to delivering her “miracle” baby Polly at 28 weeks in 2021. Emily’s resilience, zest for life, love for her little family, and passion to help others is something you will think about for a very long time. Heads up, this episode discusses grief and pregnancy loss. If this arises any issues for you please contact Pregnancy Counselling & Support Tas 6224 2290 or Lifeline 13 11 14 💙 Enjoy!
Damien Green tragically lost his 7 year old son Archie in a boating accident in February 2020. For the first time publicly, Damien recalls the day he and his wife Hayley's lives changed forever. Damien bravely opens up on the emotions, thoughts, and moments that surrounded them in the darkest moment of their lives. Adding another layer to this already tragic and sad story, in their moment of despair Damien reveals how his family decided to donate 4 of little Archie's organs through Donate Life. Through the new initiative "Archie's 100", this brave family are continuing to grow an incredible legacy that will never be forgotten.
Mitch sits down with James “Jimmy” Smith, one half of radio's newest National weekend breakfast show Jimmy and Nath.
Better knows as "Jimmy", James opens up on growing up in a small country town, but then heading to the big smoke to chase his dreams to be an entertainer.
Jimmy's story really is proof that when we think someone has "it all together", we very much might be a long way off.
Jimmy's raw insight into his daily battles and challenges is an inspiring listen.
Safety - This episode deals with issues surrounding mental health, suicide, and alcohol use which may be triggering for some listeners.
If you need support please contact Lifeline on 13 11 14 📞
Enjoy!
For the very first episode of Get Frank we wanted our listeners to get a deeper insight and understanding of Mitch himself.
In this episode Mitch sits down and is interviewed by his good friend and ABC Radio Drive Host Lucy Braeden.
This episode goes deeper than ever before, and not only touches on Mitch's experience of a family members suicide 9 years ago, but goes deep into the challenges he now faces working in the space of mental health and suicide prevention each and every day.
This episode is raw, honest and emotive.
We hope you enjoy it!
This episode deals with issues surrounding mental health and suicide and may be triggering for some listeners. If you need support please contact Lifeline on 13 11 14.