The Concentric Coaching Corner: Recent Episodes
Paul Wilson
The Concentric podcast, hosted by Paul Wilson, is for anyone who wants to dive into the world of strength and nutrition, to help them become the fittest, strongest and leanest versions of themselves.
In this episode I go into ways in which you can scale your nutrition, ranging from simple habit formation, up to counting every macronutrient that passes through your mouth.
In this episode I talk through how to progressively overload your training in all the ways that don’t include adding weight. For any topics you want to hear about, reach out to me on social media @ConcentricNutrition, or alternatively drop us a mail at ConcentricNutrition@gmail.com
In this episode I discuss various lifestyle factors and how they getting them in order can help with your nutrition, strength and overall well-being
In this episode I discuss waiting for the “right” time to act when it comes your goals, why perfection is overrated and what you can do now to make sure 2022 is the year you want it to be when it comes to your health and fitness.