Nurturing Resilience

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Internal Family Systems (IFS) is a type of psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one's core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.

I personally love this style of therapy and find it helpful for myself and my clients. That is why I invited Laura Parry Laura on the podcast this month. Laura is a licensed clinical social worker practicing since 2009, and clinical director of Roots & Branches Wellness. Laura founded Roots & Branches because she wants to help people practice self-compassion and understand that there is no shame in whatever you are struggling with. She seeks to help others find their voice and feel empowered to make changes in their lives by understanding the past. Laura is passionate about helping expecting parents understand mental health during the pregnancy and postpartum phases of their lives and has made this a core pillar of our practice.

Today’s episode dives into the concepts of IFS as well as another type of treatment Laura uses with trauma called Lifespan Integration. We dive into the complexities of motherhood, parenting and birth and the importance of seeking help during this transitional time, especially if there is a birth trauma. And of course we include the importance of mind-body connection to our healing process.

It was an honor to learn from Laura and we hope that this knowledge aids you on your journey towards self-understanding and healing, no matter where you are on your path. .

Books mentioned in today’s episode:

No Bad Parts by Richard Schwartz: https://a.co/d/9gED2Gr

Transformed by Birth by Britta Bushnell https://a.co/d/9uubT4k

Connect with Laura and follow her on Instagram:

https://www.instagram.com/_lauraparry/ and https://www.instagram.com/roots.branches.wellness/

Website: https://www.rootsbrancheswellness.com/

Connect with me to never miss an episode and Instagram:

https://www.instagram.com/lesha__nelson/

Website: https://www.leshanelson.com/

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In this podcast episode, we delve into the healing power of somatic experiencing, self-directed neuroplasticity and unconditional love.

We start out by explore somatic experiencing, a gentle, body-based approach to healing trauma. This method promotes the idea that our bodies have a natural ability to release stuck energy when provided with a safe and nurturing environment.

We also discuss self-directed neuroplasticity, a process that allows us to intentionally change our brain pathways. This approach, advocated by experts like Melissa Tires, uses a four-step framework to change how our brain is wired and, consequently, how we respond and behave. The steps include creating safety and positive regard, activating and interrupting our triggers, associating with new patterns, and reinforcing these new pathways.

In closing we end up sharing vulnerably as we discuss the process of differentiation from our parents—the act of setting boundaries and forging our unique path. We reassure listeners that differentiation is a normal and necessary part of growth, and it's possible to love ourselves and others throughout the process.

The episode highlights personal stories of healing and self-discovery, illustrating the non-linear and unique nature of everyone's healing journey. Whether it's through spiritual re-evaluation, lifestyle changes, or professional transitions, we learn that moving out of a threat-response state allows us to hold all perspectives. My overall take away from this episode is that the practice of healing and growth is, at its heart, a practice of unconditional love.

Michal’s website: www.michaltolk.com

Instagram: @michal.tolk

Masterclass on the Meta Pattern/self-directed neuroplasticity:

https://youtu.be/7hC5kPbau-4

Melissa Tiers, my hypnosis mentor and self-directed neuroplasticity expert:

https://www.melissatiers.com

Lesha’s website: Leshanelson.com

Instagram:@lesha__nelson

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In this insightful episode of our podcast, we are joined by Chloe Skerlak, a Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Chloe is deeply passionate about the menstrual cycle and believes in the importance of body literacy for everyone at every age. With 12 years of personal cycle charting experience and 6 years of teaching fertility awareness, Chloe offers a wealth of knowledge to our listeners.During the show, Chloe explains the fertility awareness method, which involves paying attention to daily body changes such as basal body temperature, fluids, and the position of the uterus. She provides valuable insights into why one should invest in a fertility awareness educator and how she herself started using this method for birth control but ended up staying for the body literacy.Chloe emphasizes that fertility is not just about having a baby, but about being connected to your body from your first period to your last, and empowering yourself with education. We delve into the importance of tracking temperatures in order to confirm ovulation and learn about thyroid health and metabolism and that ovulation cannot be predicted, only confirmed, by explaining the difference between ovulation and being fertile.Our guest also talks about the advantages of body literacy, such as gaining control over your body and maintaining its openness to creativity. She stresses the necessity for us to educate ourselves about birth control, ovulation, and fertility in order to make informed decisions.This episode is a must-listen for anyone seeking to understand their health through their cycles and live a vibrant, healthy life. Tune in to gain a deeper understanding of your body and learn how to make decisions that are best for you.Work and Follow Chloe: https://www.instagram.com/chloeskerlak/https://www.chloeskerlak.com/Work and Follow Me: https://www.instagram.com/lesha__nelson/https://www.leshanelson.com/

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Serenity - a state of being calm, peaceful, and untroubled. This was the theme when I sat down with Melissa Armstrong to discuss her journey from shame to sobriety. Melissa's story is one of struggle, resilience, and ultimately learning how to “let go”.Melissa and I met during our Integral Facilitation program in 2019 and it was an honor to have her on the podcast to share her story.Melissa's journey to recovery began when she realized she needed to quit drinking. She described recovery as "thawing out" and acknowledges that her feelings were her teacher that guided her to this place of self-discovery. She shared her story of being a functional alcoholic and how the shame associated with it was the catalyst for her to make significant changes in her life.Melissa's path to sobriety involved attending AA meetings, meeting others on the same path, reading books, and meditation. A significant part of Melissa's recovery process has been sharing her story with others and bringing shame to the surface to transform it. Her journey has taught her to “hate herself less and like herself more”, and she has learned how to be a friend to herself. We go in depth into: - shame, seeing it as something that serves a function in groups to maintain norms, but acknowledging that it can turn toxic, cause us pain, and limit our individual freedom.- Addiction as a strategy of the body to survive and to regulate the nervous system. She expressed how addiction helps us shift states, and when you take that away, suddenly we have to feel everything and see life as it is.- The importance of personal responsibility in the recovery process.- Learning to love all parts of ourself and not about getting rid of them. Rather we want to be learning from them without letting them take over.- Grief and learning to openly expressing our grief. She believes we did not get an emotional curriculum growing up and that part of recovery is growing up.We close with talking about Melissa’s Zen practice and how that helps continue to guide her to be in the present moment, whatever the experience.In conclusion, Melissa's story is one of hope and the belief that recovery is possible. Her story reminds us that we are all doing our best, and if it doesn't change today, it can be a possibility tomorrow.Work and follow Melissa: https://www.strongarm.ca/ and Instagram: https://www.instagram.com/strongarm.ca/Work and follow Lesha: https://www.leshanelson.com/ and Instagram: https://www.instagram.com/lesha__nelson/

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Hello, podcast fans! I know it's been a while, and to be honest, I was debating whether this podcast would continue. Every time I tuned in, I would hear "yes," but my capacity to produce a show was limited.I have learned over the years never to push and produce from an empty tank.So, I waited, paused, and held the vision for future production when the time was right.Yesterday and today, it became evident that (with a much fuller cup), it was time to continue. What emerged today was a little update on my life, why my capacity was limited, and the future of this podcast. I share about my trip to Peru and the chasm of grief that emerged. I dive into the importance of feeling our feelings and how this actually leads to more clarity around our dharma.The two episodes mentioned today: Kate White https://open.spotify.com/episode/04Tx79jOoZj7pHPtZtBuM2?si=a178d358238d49f7 and my first-ever episode on resilience: https://open.spotify.com/episode/4JGFCvvAUVSstwEpfAz7ji?si=1f37cff9f24e451dIn the upcoming episodes, we will be exploring a variety of topics that I believe will resonate with many of you. From mental health discussions, personal growth journeys, to deeper dives into the world of spirituality and self-discovery. I'm also looking forward to introducing you to some incredibly inspiring guests who have profoundly impacted my own journey and who I believe will do the same for you.I see this podcast is a safe space for us to connect, learn, and grow together. Your thoughts, your stories, your insights are always welcomed and appreciated. Feel free to reach out to me through my Instagram or my website if you'd like to share your experiences or if you have any topics you'd like us to explore in future episodes.Thank you again for your ongoing support and for being part of this wonderful podcast community. I can't wait to embark on this new chapter with all of you.Stay tuned, stay inspired!How to connect with me:https://www.instagram.com/lesha__nelson/https://leshanelson.com

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In this episode we are welcoming back Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals in the body and how they play a role in pregnancy and postpartum.

This is a continuation of our previous episode about better understanding oxidative stress. If you haven’t listened to “you’re not anemic” be sure to check that out: https://open.spotify.com/episode/2Dvntpbd6dNEoIOfrdqqlM?si=5ae3cc5644a0400a

Today we discuss:

Hypertension (preeclampsia) and it’s relationship to inductions and oxidative stress
Hypertension and its relationship with the spleen, the innate wisdom of the spleen and immune systems and it's development in utero and postpartum
The relationship of oxytocin, enzymes, and copper depletion (hello breastfeeding)
How most conventional prenatal recommendations lead to mineral dysregulation in modern moms, impacting their ability to carry the baby to term successfully.
Why the typical iron range from 8.5 to 9.5 is NOT alarming in pregnancy and these numbers may lead to restrictions on home or birthing center births. However, Mother Nature herself actually intends for hemoglobin levels to be lower than 10, as supported by extensive research.
And much more!

If you are pregnant, postpartum, thinking of becoming pregnant or know someone who is, this episode is for you!

Morley Robbins became a Wellness Coach in 2009 and has since become a self-taught mineral expert. He has devised a unique blood test to reveal mineral dynamics and has performed over 5,500 consultations with clients in 45 countries. He regularly confers with world-renowned mineral experts, in addition to his research, and focuses on continued research, writing and educational conferences to promote his insights and findings. To that end, he manages two websites to provide mineral education:

The MAG Facebook Group: http://gotmag.org and
The Root Cause Protocol: http://therootcauseprotocol.com
Cure Your Fatigue Book: https://a.co/d/9Fd0nSV

To work with me be sure to follow me on Instagram: https://www.instagram.com/lesha__nelson/ or set up your own consultation today at www.leshanelson.com

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In this episode, we are joined by Morley Robbins, creator of The Root Cause Protocol and author of Cure Your Fatigue. Morley is a pioneer in understanding the role of minerals like magnesium, copper, and iron in the body.

Morley has helped thousands of people find healing through a greater understanding of these important minerals, and in this episode, we explore how we can best support our physiology through this understanding.

We discuss the misconceptions surrounding iron, copper, Vitamin D, and anemia, and how the Root Cause Protocol can help address the true underlying causes of fatigue.

Morley explains how copper is wrongly considered toxic, and how copper actually creates energy, catalyzes enzymes, combats "enemies", and controls iron. When copper is not bioavailable, iron becomes dysregulated, and many of the symptoms people experience are actually caused by iron, not copper.

In addition to learning about the role of copper and iron in the body we address:

The innate wisdom of our body and the importance of bioavailable copper in maintaining our health
What is bioavailable copper (ceriloplasm) and it’s role in the body
How our bodies store iron and why blood tests can’t accurately measure your iron
How copper and iron move from mother to baby during pregnancy
The impact of mineral deficiencies in the postpartum period
The role of the enzyme PAM (run by copper) which can lead to gestational diabetes and insulin problems
Why cholesterol and fats are good for us
Healthy hemoglobin levels in pregnancy and not pregnancy

The MAG Facebook Group: http://gotmag.org and
The Root Cause Protocol: http://therootcauseprotocol.com

His priority focus is to master mineral metabolism and its foundational impact on our health. If you want to learn more about the story of copper, magnesium, iron, and ceruloplasmin, and how their interactions are intended by nature to maintain our health, be sure to check out Morley's book, Cure Your Fatigue, the unlimited information on his website, and his multiple podcasts.

Buy his book here

Set up a consultation call with me

Follow me on Instagram

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Welcome to today's episode where I am excited to introduce one of my current teachers, Kate White.

Kate White is an award-winning educator, advanced bodyworker and trauma resolution therapist. She is trained in somatic therapies, prenatal and perinatal health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches for over 20 years.

She is a registered biodynamic craniosacral therapist and a somatic experiencing practitioner. Her work combines somatic therapy, birth preparation, trauma prevention resolution, and neuro-developmental support to provide families, babies, and small children with the best possible start.

Kate runs a private practice and offers seminars and trainings as the founder and director of the Center for Pre and Perinatal Programs. In 2018, she also founded the online school Prenatal and Perinatal Healing, where she focuses on skills training in prenatal and perinatal somatic therapies for professionals.

In this episode, we discuss somatics, pre and perinatal somatic trauma resolution and how to understand birth and postpartum from the baby's experience. We also dive into our own birth experiences and how they can create a ripple effect into our daily lives, as well as introducing the concept of double binds.

Kate shares that pre and perinatal work is about bringing people into consciousness, pausing, slowing down, and feeling the present. When we are present in our bodies, the things that were once triggering and activating can become integrated and can become a gift or an asset in our adaptation to life. Through pre and perinatal somatic healing, we can access our true nature and become more empowered in our lives, making conscious choices.

I believe pre and perinatal somatic healing is cutting-edge work, but most people are not aware that this work exists. I also believe this work is necessary because birth trauma is an epidemic in the United States. When we can start to address our earliest memories and create a sacred space for mother’s to give birth, this world will change. To me this is the foundation and one way to start to change the broken birthing system in the United Stats. Which is why I am so happy to share my teacher with you.

Work with Kate and/or take her classes: PPN.com
ppnsomatics.com

Work with me on your own birth imprints and/or somatic trauma resolution around birth: https://www.leshanelson.com

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Moving from anxiously attached tendencies to more secure tendencies is not an easy path. It takes awareness, lots of self compassion, and devotion. My still evolving journey to find security within myself has changed me in ways I am unable to fully put into words. Which is why I invited Diana on my podcast today. Diana Eskander, Expert Love Coach and Founder of The School of Love™, has helped thousands of women around the world meet their matches and access deeper layers of love in their existing relationships. She’s been named Top 2 Love Coach by Yahoo, selected as a TEDx speaker and featured on Global TV, making her the reference for women who crave a different approach to love - one that gets them out of their heads, and into their hearts. In our conversation Diana shares her personal transition from anxious attachment tendencies to a secure relationship with herself, her partner, and her business as a prominent love coach. We tease out what is secure for each of us and explore how having a secure attachment affects our perspective of the world and universe. In her journey to find "home, adventure and unconditional love" from a partner she faced the difficult questions of how can I create the feeling of home within me, how am I not showing up for myself, how am I not supporting myself, how am I creating my own attention for me, and how can I give myself unconditional love? There were so many gems in this conversation including: 🌸How to more deeply trust the universe is just asking me to make a clear declaration of what I am ready for right now. 🌸Learning to sit with detachment so that we aren't blocking ourselves from out desires 🌸Projecting your anxious tendencies to other places besides your romantic relationships (business, money, children) 🌸How to recognize what your own anxiety feels like in the body 🌸Why self reflection is where we have the most power to create change 🌸Shifting from performing to receive love/ be loved to being open to receive the love you desire 🌸The importance of spaciousness She shares openly about how she parents her 2 children to foster secure attachment within them and the invitation to go deeper within herself to heal her own inner child wounding. A mind blowing moment for me was recognizing as a society we reward the quiet, contained child. We assume they don't have needs, or needs are met because they are quiet. But in reality they could be detached, in freeze, and/ or realizing they have learned they must take care of my their own needs. Last but not least, Diana tests my own tendencies through a fun "game" where you guys get to hear my deeper shadows about love and trust (yikes!) with an opportunity for you to do the same (this is a questionnaire you don't want to miss!) This is obviously a packed episode you don't want to miss! Books mentioned in today's podcast: Radical Forgiveness book How to work with Diana: https://www.instagram.com/dianaeskander_/ https://www.facebook.com/groups/fearlesslovewithdiana https://dianaeskander.com/ How to work with Lesha: https://www.instagram.com/lesha__nelson/ https://leshanelson.com

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Welcome today’s episode where I introduce and explore Attachment Theory. Relationships are challenging, but understanding Attachment Theory and where you sit on the attachment continuum can make them easier to navigate. By understanding our own attachment style and the attachment styles of those around us, we can better understand our own emotional needs and those of our loved ones. This can help us communicate more effectively, build stronger emotional connections, and navigate conflicts more easily. I know for me when I started to understand my own attachment style tendencies ALL of my relationships changed for the better. It allowed me to move to more secure attachment and become more compassionate towards others behaviors and their own styles. Attachment Theory was first introduced in the 1950s by John Bowlby, a British psychologist. It is a theory that explains how our early relationships with our primary caregivers shape our emotional and social development throughout our lives. A secure attachment style, for example, is associated with better emotional regulation, higher self-esteem, and more satisfying relationships. In this podcast, we will dive deeper into Attachment Theory and its different attachment styles. We will also discuss how it applies to different areas of our lives, such as our romantic relationships, friendships, and our relationships with our children. Understanding this can help you navigate the complexities of parenthood and how to raise more securely attached children. Attachment Theory can be a powerful tool in improving our relationships with others, as well as our relationship with ourselves. Whether you are a parent, a partner, or simply someone interested in improving your relationships with others, Attachment Theory is a valuable framework to explore. Thank you for joining me today on this introduction to Attachment Theory, and I look forward to exploring this topic further in future episodes.

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The moment you meet Cheleste you feel seen. She has a way of holing space for you, that no matter where you are in your journey, you know you are not alone on your path. A seasoned "traditional" midwife, now a free birth facilitator, butcher, mountain mama, and tallow maker, it is an honor to be her friend.In today's episode she shares her story of personal transition from midwife, through conscious conception, to free birthing her own baby alone with the father of her child in her greenhouse. Even if you are not in the pregnancy world, you don't want to miss our conversation. Cheleste did not plan on free birthing, but was moved and guided as she walked the medicine path of pregnancy. Rather than scans and appointments she chose to work with me healing her trauma, womb and ancestral healing, healing relationships, chiropractic and pelvic floor PT, and a lot of time alone in nature to connect with her own intuition. We dive into some controversial topics such as:The drama triangle within the midwifery practice (collectively projecting victimhood onto women birthing) and moving toward the empowerment triangle (women realize their own power in the birth space). How this world would change if every woman recognized just how powerful she is. Nutritional support during pregnancy and why veganism can't support a healthy pregnancy or postpartum. It is important to name if you can't or choose not to free birth we are not saying you did not do the work well enough or you are doing it wrong. Our medicine walks are not all the same and differing birth experiences might be the catalyst you need to create healing in your life.This episode is an opportunity to ask yourself (pregnant or not) are the choices I am making putting me in aligned action with what I want? It's a space to be curious about what is aligned action to you. It's a space to be curious about why you are attached to the things you think you cannot shift or change.We have a lot of fun in the episode and I can't wait for you to take a listen! Topics and links discussed in today's episode: Weston Price Book: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?keywords=weston+price+book&qid=1684185678&sprefix=weston+price+%2Caps%2C125&sr=8-1Kate Kavanagh Episode: https://open.spotify.com/episode/41YNuYrfcrdnSrj3hROnrl?si=933a91b0bab34788Research: Olsen & Clausen 2023: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000352.pub3/abstractConnect with Cheleste:https://www.instagram.com/tallow_for_the_people/ and https://www.instagram.com/mysticalmatriarch/Connect with me: https://www.instagram.com/lesha__nelson/www.leshanelson.com

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How do we live in connection with self while living in a disconnected world? That is is what Cami likes to explore and share on my podcast today. Cami Talbot is a professional freelance Makeup Artist and Writer. With over 14 years in the cosmetic industry working with models, athletes, celebrities, and actors she has had the unique opportunity of witnessing the beauty/fitness/film/wellness industry from a different perspective than most. In todays episode she shares some intimate interactions within her career, her own studies of the beauty industry and their marketing tactics, and how she found healing through embodiment; that all the answers she ever wanted were found from the very thing she was disconnecting from, her body. She brings a beautiful light to the humanness and inner critic that lives within us all- including those we idolize. Cami shares of a journey from an eating disorder that meant eating 500 calories a day to choosing to connect to herself and her body. What makes her story so unique is working as a makeup artist with movie stars, gold medalist, and runway models, she realized they have the same thoughts and issues as all of us. There is a deep collective wound around looks and "enoughness" for many women. Often we project ourselves onto wanting to be like them and look like them, but they are just like us with the same desires of perfection and "enoughness". As women, we have to address the underlying issues of not enough regardless of who you are and present to the world. To Cami, there is no end goal or end game so embodiment is about "getting out of the game". Embodiment is a personal stepping into where you know you are enough and choosing to feel the pleasure in your body. How to connect: General inquires @camianntalbot Keep up with her new book launch @enigma.ofherHer portfolio and more www.camianntalbot.comTopics and podcasts mentioned in today's show:Life without Ed Burnout The Beauty Myth Interception episode: https://open.spotify.com/episode/6mUTpNQ0DH2HnqUPtjvHof?si=e67721147f67464d Women, weight + conditioning episode: https://open.spotify.com/episode/3SqgoihnfqZf1sOlkvagI4?si=5adfbfa863154461 If you love today's episode please consider writing a review. Connect with me more on instagram and check out my website to set up your free consultation call.

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The question I get asked the most is, "what is craniosacral therapy?" I realized I have shared that a lot while on other podcasts but never on my own. Craniosacral Theraoy is a gentle, hands-on therapy that facilitates the body's natural ability to heal. It releases tension in the central nervous system so the entire body can relax, self-correct, and improve whole body health and performance. Therapists work with the pulse rate of the Cerebrospinal Fluid (CSF), or the fluid that surrounds the brain and spinal cord to release restrictions in the body. This fluid protects our brain and spinal cord and interacts with all other systems and functions of the body. By releasing restrictions in the brain and spinal cord, the body and all of its systems are allowed to perform at their best; this naturally eliminates pain and stress, bolsters resistance to disease, and enhances health and well-being. In today's episode I share about my own journey becoming a craniosacral therapist, what it is, core concepts of the practice, and why I love it, especially for babies.I hope you enjoy! Referenced in today's episode: https://www.upledger.com/ and click on "find a therapist" Somatic Trauma Resolution Episode: https://open.spotify.com/episode/5C1WnGUv5Si76j6f05oD0w?si=cfa9307bd3524e86Interception Episode: https://open.spotify.com/episode/6mUTpNQ0DH2HnqUPtjvHof?si=07bbfd3306ba4424To connect with me and ask more questions to see if a session is something you would like to explore: https://www.leshanelson.com/scheduleFollow me on instagram: https://www.instagram.com/lesha__nelson/

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The choice to conceive. I am not sure what could be more taboo than admitting you don't want children for a cisgendered woman. But when my next guest Dr. Sarah Coxon publicly admitted this on a social media post, it was her most liked and commented post.In a vulnerable conversation, Sarah and I discuss our personal experiences in making this complex decision, and the societal pressures and expectations that come with it. IF we have a choice and we make the choice not to, it speaks volumes to who we are, our priorities, social expectations and social conditioning. Sarah and I explore our fears and grief. We discuss concerns about others judging us as selfish or not "feminine" or "motherly" enough. We even consider the possibility that we may not be seen as "beneficial" for society.Furthermore, we address the lack of support for mothers in today's society and how it has impacted our own journeys. We also express our admiration for being an “auntie” and acknowledge the profound contributions of childless women in society.My hope is that this conversation will open the door to understanding the nuanced and valid choice that all women face. After speaking with Sarah I was reminded that no matter what you choose to do, everyone's perspective is valid and important. Everyone is coming from a different walk of life and perspective and so we will have different perspectives on this complex topic. There is no right or wrong.I love how we conclude by recognizing in recent years, there has been a shift among women away from judgement and towards supporting each other's choices. Whatever your truth is around this topic I have noticed the question becomes, how can we support each other in making the decision that is right for us?I hope by talking about taboo things we can continue to have open and honest conversations about this important topic, and strive to create a world where all women feel empowered to make the decision that is right for them.Sarah is an author, yoga teacher, trauma-trained somatic teacher, seasoned space-holder & business coach for healers. She lives in Portugal with her husband Mauro, and rescue pup Manny. She loves 80s music but disapproves of pineapple on pizza.You can connect with her via https://www.instagram.com/drsarahcoxon/Her book The Way of the Priestess: https://a.co/d/0hnNa1vWebsite: https://www.drsarahcoxon.com/

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Welcome to Episode 3 in the short series of taboo topics, and what could be more taboo than sex and sexuality? In a world that shames so many aspects around sexuality I thought this would be the perfect place to introduce my next guest Melissa Height. Melissa is a spiritual practitioner, massage therapist, life coach, and sexuality professional. She has a holistic sex educator certification from the Institute Of Sexual Education And Enlightenment (ISEE). Beyond her education, she brings in her personal experiences ranging from instructing pole and legal sex work into her client sessions and classes. What makes today's episode so different is Melissa answers YOUR questions. I took questions from listeners polled via Instagram and asked her everything YOU wanted to know. We address a wide range of topics from: 🌻How can women embrace their sexuality more🌻How to increase our sexual confidence 🌻Information on cycle tracking and sexuality for men for their partners 🌻Education on open relationships 🌻Recovering trust in your partner 🌻Sex and postpartumI learned so much from Melisaa and love her holistic approach that takes into account that sexuality and sensuality in not only our body but all of our dynamics in life. Most of us have a myopic view of what it is, but it is actually more vast and needs to encompass societal and global aspect as well. I hope our Q&A session not only answers your questions but opens up your perspectives as well. Melissa is open to more questions and working deeper with you anytime. You can find her: highersexeducation@gmail.com https://www.melissalhite.com/Books + resources we discussed:Dr Joli Hamilton for Polyamory More Than Two by Franklin Veaux, Eve Rickert, et al. The Ethical Slut by Janet W. Hardy and Dossie Easton Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan, Allyson Johnson, et al.If you have questions for me or want to connect you can find me: www.leshanelson.comhttps://www.instagram.com/lesha__nelson/

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"It is absolutely brave and courageous to treat yourself with kindness and care in a world that rewards self extraction" - Alyssa PressmannIn a world that teaches us to self extract (i.e. completely wear yourself out and leave nothing for yourself or relationships) Alyssa shares the importance of honoring your own capacity and living life beyond burnout. It was with working with others in their grief and her own chronic illness in her 20's that led Alyssa to the deep wisdom of listening to her body. She shares her own story of self extraction, navigating chronic illness, grief, questioning her own mortality and quality of life. Through learning to be with her anger and grief she discovered the importance of "relational work." To her relational work means meeting or coming together, relating to one another, and seeing what can come of it. This is true of the self, body, people in your life, the work that you do, and especially your relationship to your own life. Relational work allowed her the ability to create a perspective of what matters the most to her and how she most wanted to spend time...and it's not through self extraction. She recognizes it is being in relationship is "what makes life worth living. We need each other and that is what makes our lives rich." Allysa says the thing that needs to be said and normalizes the things that people don't talk about. So today as part of a small series of "taboo topics", we dive into what it means to normalize grief, being a human, and talking about ALL the things society says we shouldn't talk about. I wanted to call this episode "two girls shooting the shit" or "talking about heavy subjects in a lighthearted way". Although we are talking about chronic illness, grief, death, purity culture, and self extraction, we have a lot of fun. This is a fun conversation that normalizes being a human. And I hope that you have fun and gain insights for your own life. Alyssa is a certified therapist and coach with a history of working with grief and relationships. She offers both 1:1 work and small group coaching. You can find her and reach out if you are interested in working with her: https://www.instagram.com/alyssa.m.pressman/ If you have questions for me or are interested in deeper 1:1 work with me you can find me at: https://www.instagram.com/lesha__nelson/Please consider writing a review and/or sharing this with your friends and family if you love this podcast.

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Episode 1 of the series “taboo topics” starts with Caroline Ofenstein sharing on all things plant medicine. Caroline is a certified nutrition and integrative health coach who specializes in helping women reach their optimal health & wellness - from the inside out. After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of mindfulness, manifestation, and plant medicine and started to combine the science and spiritual aspects of health to reconnect mind and body. She believes everyone has within them an innate power to heal and confidently lead in their life. Her unique and supportive coaching style will help you reawaken your inner healer, fully express the gifts, wisdom, and beauty you hold within, and design a life you love.In this episode Caroline shares on her journey of plant medicines and how it healed her relationship with her body, specifically an eating disorder. She shares how she went from "full force" and achievement driven to more connected to her body and how she slowed down. We dive into microdosing, ayahuasca, buffo, working with a shaman, and the importance of integration and intention setting. I also share on my own experiences and why I feel mushrooms are the great facilitators for brain healing especially with trauma. We close with talking about pregnancy, postpartum and microdosing because it can be so helpful with depression, anxiety, and creating play and bonding with their children in a time where there is so much lack of support.It's important to share this is not the path for everyone, or the quick pill to fix your life. Not all journeys are "rainbows" and it's important to be prepared for this. Lastly, you can do as much plant medicine as you want, but if you come back to your life the exact same way and make no changes, everything will stay the same. You are responsible for your changes (or lack thereof). You can find Caroline on Instagram: https://instagram.com/carolineofenstein website: https://www.ccowellness.com and her own podcast called Macros, Muscle + Manifestation on Apple or SpotifyWe’re both open to questions on this topic and hoping it helped create some curiosity for you.

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On this episode of "Nurturing Resilience" I interview Kate Kavanaugh who is a farmer, butcher, entrepreneur, podcaster, and lifelong learner. She is the founder of Western Daughters in Denver Colorado and podcast creator and host of Mind Body Soil, which brings together the interconnected themes of our bodies, food, and land. She brings her experience in regenerative agriculture and nutrition along with her particular brand of storytelling to everything she does. She lives with her horses, goats, cows, and birds on a small farm with her husband Josh.Together we journey through a wide variety of topics including: Regenerative agriculture and why this style of farming is so important for our health of our bodies, the land, and animalsHer own personal transition from vegetarian to carnivoreThe science of soil and the relationship to our own mineral depletion in our bodiesVilification of animal meats and fatsSeed oils and their affects on our health, grain feeding, monocropping, and round-upFertility, menopause, and death in a culture that does not handle grief well This episode is packed with so much knowledge on food, soil, and health as Kate eloquently connects all of the dots, backs it with research, and her own personal experiences. Even if you are already a meat eater, this is NOT an episode to be missed. Find Kate on Instagram and listen to her podcast (you won't be disappointed)If you are interested in working with me one one one, you can find me through my website and InstagramNever miss an episode and be notified in your inbox when new episodes are releasedBooks Discussed on this Episode:Vegetarian Myth by Lierre Keith What Your Food Ate By David R. Montgomery, Anne Biklé, et al.The Case Against Sugar by Gary Taubes, Mike Chamberlain, et al.The Big Fat Surprise by Nina Teicholz, Erin Bennett, et al.The Salt Fix by Qarie Marshall, Dr. J. DiNicolantonio, et al.The Mineral Fix by Dr. James DiNicolantonio and Siim LandCount Down by Shanna H. Swan, Stacey ColinoMany lives, Many masters by Brian L. Weiss MDReal Food Pregnancy by Lily Nichols

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A few weeks ago as 2022 was winding down I had the idea to highlight the top 4 most listened to guests on my podcast. The idea comes from Rich Roll, and even though my podcast is not at his caliber (yet), it felt fun to reflect back and share what moved all of you the most. As I listened to each episode again, the theme that presented itself was self efficacy. Self efficacy refers to an individual's belief in his or her capacity to produce their desired outcomes and reflects confidence in the ability to exert control over one's own motivation and behavior. As each guest navigated a trying time or experience they grew in self efficacy which deepened their resiliency. Basically when shit hit the fan, these 4 individuals decided they would not let it hold them back. Today's episode takes excerpts from these 4 episodes created in 2020 (in no particular order): ⭐️Yanna on storytelling and cultural conversations⭐️Valeria on childhood conditioning and attachment patterns⭐️Lori on surviving domestic abuse ⭐️Alyssa on overcoming cult dynamics and finding individualism For each episode I shared my favorite clip(s) because they moved me in some way and I hope that it moves you too. I also share on self efficacy on the pivot I am making as we jump into 2023. If you'd like to listen to their full episode and/or connect with them on socials see the links below:Yanna: https://open.spotify.com/episode/6agnmolJeixsPViiOP1zB7?si=aa32daf2939d4f96Yanna on IG: https://www.instagram.com/yanafaydzedze/Valeria: https://open.spotify.com/episode/7HSV41uopY1YaOl3RMiMLk?si=619ab622af29441aValeria on FB: https://www.facebook.com/evsilvaLori:https://open.spotify.com/episode/3MXlZ9lxMrMnkLWAUksDm0?si=cf5f75807ccf4bb0Lori on IG: https://www.instagram.com/iamlorikinsey/Alyssa:https://open.spotify.com/episode/3MXlZ9lxMrMnkLWAUksDm0?si=53c86858a90b4a2aAlyssa on IG: https://www.instagram.com/alyssa_wolff22/Reminders that you can follow me on Instagram at: https://www.instagram.com/lesha__nelson/My website: www.leshanelson.comMusic is supplied for free by: Bensound.com track "Tenderness"Enjoy!

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When people ask my how the nervous system is related to our gut and nutrition I always reflect back, how is it not? It is a two way street where one affects the other. That is why today we are going to learn about the gut, or the Enteric Nervous System. Gut health is a HUGE topic that could be a podcast show of it's own. So when I sat down to review notes and decide what exactly to share, I decided to keep the information directly related to the nervous system itself and gut health. Which is still leaving you with heaps of information! This episode includes: ⭐️ A review of interoception (listen to episode 13) ⭐️ How the vagus nerve is related to gut health ⭐️ The relationship to social development and gut health (episode 14) ⭐️ Why a healthy gut means you have easier decision making ⭐️ Microbiome and why who you hang out with affects you gut healtg ⭐️ Why nervous system regulation and ability to shift your states dictates your gut health Personally I have found the more I have learned about my nervous system and did a deep dive in my own trauma resolution, the more my guts healed. The more my guts healed and regulated my nervous system was, the more I wanted to eat better and take care of my guts and my health. The more I continued to take care of my nutritional needs, the more my nervous system regulated. It creased a positive feedback loop all on it's own. Future podcast will dive into nutrients itself but first, let's start with the foundation. Reminders that you can follow me on Instagram: https://www.instagram.com/lesha__nelson/ And on Facebook: https://www.facebook.com/lesha.nelson11 Music is supplied for free by: Bensound.com track "Tenderness" Enjoy!

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It can be sooooo frustrating to not sleep well. Whether it is from disturbed sleep, going to bed to late, or waking up to early, it can definitely ruin your day.

Lack of sleep affects our memory and ability to think clearly, and sleep deprivation can lead to neurological dysfunction such as mood swings and hallucinations. Sleep difficulties are associated with adverse effects on well-being, functioning, and quality of life which can disrupt family life, well-being, and the ability to care for children or oneself.

With 50 to 70 million Americans chronically suffering from a disorder of sleep and wakefulness, I feel it is clinically significant to understand.

In todays podcast I decided to talk about sleep and it's relationship to the nervous system because of how it directly affects our overall health. I discuss the stages of sleep, what is happening to the brain during the hours of wakefulness and sleep, and ALL the different tools and techniques to improve your sleep.

The key take away? What you do in the DAY is just as important as what you do at night. With most people only addressing evening routines, it's time to better understand how we wake up affects our sleep big time.

So if you're ready to sleep better and feel more wakeful in the day, this episode is for you!

After you listen I’d love to know what resonated for you, if you have any other questions for me, or other topics you’d like me to address. If you'd like to work with me on your own somatic process and trauma resolution from a somatic perspective, reach out for a consultation call.

Reminders that you can follow me on Instagram at: https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11 Music is supplied for free by: Bensound.com track "Tenderness"

Enjoy!

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Welcome to week 2 of Nervous System November! This week we are learning all about Polyvagal Theory. I know I am bias, but this episode is FULL of gems. A lot of what I share is an equivalent to a two hour masterclass! So grab a meditation cushion, a pen and paper and let's dive in!

If you have not listened the first episode for Nervous System November regarding inetroception, start there so you have a better understanding of how the nervous system works. That is episode 13.

Polyvagal theory was developed by Steven Porges. This is a theory about the nervous system development, relationships and relational development, habitual patterns happening in our nervous system, and how all of this likely started as newborns.

There are three branches of the nervous system as discovered by Porges. These include:

♥️ Ventral Vagal which is our "safe and social" system ♥️ Sympathetic which is our "mobilized fight or flight" system ♥️ Dorsal Vagal which is our "immobilized or freeze" system

Key to this topic is healthy attachment is related to sense of safety. When we have this as our foundation we have the capacity for healthy autonomic nervous system development. I go into how theses systems are developed (or potentially not developed) as an infant.

When you have healthy attachment as an infant you know you are safe, when you feel safe you can move through the world socially in a healthy, connected way. When your early attachment is disrupted so are your early nuero developmental platforms, meaning we develop a foundation that is not stable and safe, we might be able socially engage, or regulate our own nervous systems.

When we understand our nervous system and polyvagal theory at this level we can start to understand, "oh this isn't me, this is the way I am wired." When we recognize we are not our wiring, we are able to re-wire our nervous system and reactions to ones that feel more safe, stable, and regulated.

Just like last week, I close with a practice to learn how to differentiate between these three branches in your own body. This practice can be done visually or with journaling. I highly recommend you try this out and start to better understand how your own nervous system is in the different branches. I also provide simple practices to quickly move you out of your freeze or fight/flight modes once you start to recognize those states within yourself.

More information on Steven Porges and Polyvagal Theory: https://www.polyvagalinstitute.org/

Where I had my trainings mentioned in today's episode: https://www.jessicamaguire.com/ https://dianepooleheller.com/

If you are interested in working with me deeper one one one to better understand your own nervous system and somatic trauma resolution, you can find me through:

Website: www.leshanelson.com where you can sign up for a free 30 minute consultation call. IG: https://www.instagram.com/lesha__nelson/ Facebook: https://www.facebook.com/lesha.nelson11

Music supplied by Bensound.com track "Tenderness"

Enjoy!

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Ready to increase your nervous systems capacity to manage stress and trauma? Then this episode is for you. The ability to pay attention to the body and notice our internal states is called interoception, which is also what regulates our nervous system.

When we practice interoception and stay in the present moment, we build more resiliency. When we can engage with our world and what is happening (vs. what happened in the past) we can stop the nervous system from going into fight or flight. This builds our capacity and window of tolerance over time.

I love talking about interoception because I understand how important it is for our overall nervous system healing. When we start to feel our sensations, we are able to change the worry, anxiety, trauma loop. That is why this topic is part 1 of a 4 part series for Nervous System November.

In this first episode I offer a brief introduction to the autonomic nervous system and what trauma and stress that do to our brain. (If you'd like a more indepth episode on the nervous system and trauma, check out episode 9: What is somatic trauma resolution.)

I go over the mechanisms of the brain that keep us in higher states of stress and reactivity vs. acting from the "wise mind" and responding logically to our environment and relationships. We know that when we are more stressed, we respond with more stress and have a more difficult time responding to the present moment.

I then explore the relationship between interoception and our muscoloskeletal system; which to me shows the relationship and importance of somatics and healing trauma. We dive into how the langue we use to describe our sensations come from our early experiences. By working with the body and our sensations we can grow our library and our language to more acuratly describe what we are feeling.

I close with a little practice to start working with our sensations in the body and increase our interoception.

Reminders that you can follow me on Instagram at and see last years Nervous System November in my story highlights: https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11

Music is supplied for free by: Bensound.com track "Tenderness"

Enjoy!

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For episode 12 I am happy to present Shannon Clark. Coach, mother, wife, friend and wild woman. Shannon is on a mission to inspire women to break out of the box we have been kept in so we can be free to infuse the world with our unique gifts. Her deepest belief is that when you reclaim who you are, you can experience the abundance of pleasure that is available to you at all times.

Being in Shannon's presence and held in the embrace of her unconditional love is a gift. Her unique gifts are to remind you to be wildly kind to yourself, nourish your soul, and reclaiming who you have always been.

A question Shannon asks herself often, "What would a wild woman do?" has led her on a path to returning home to herself in a way that is unique to her and her desires. She follows that voice knowing that when we listen to the inner wild woman within it, brings diversity to the world. She recognizes we need diversity in order to thrive and the entire ecosystem of this planet to work. When we go with the flow it happens more naturally. When we flow and be wild it helps everybody.

We also dive into how chaos and destruction is often exactly what we need to allow for growth and increased pleasure and that women have the unique ability hold both the nurturing and the destruction.

Somehow we end up on the story of her births and dive briefly into the truth that trying to control birth is what causes more harm. Birth is about the surrender into trusting the process and the chaos of the moment. When we are allowed to step into our wild woman selves, open to surrender, and let go of the control, we step through the portal and we birth beyond what we think is possible and beyond our imagination.

It is through birth you learn to exist in the chaos.

We close with her own story of stepping more into the wild woman, loving her body, opening herself up to more pleasure, and why the relationship with herself is the most important one.

After my conversation with Shannon I am left wondering how I cant start to be wildly kind to myself each and every day and if I say yes to me today, what would that look like? I hope you feel the same and this moves you to start discovering your own wild woman within.

Please give Shannon a follow: Instagram: https://www.instagram.com/shannon_clarke_coaching/ Website: https://www.shannonclarkecoaching.com/

You can always connect with me here: Instagram: https://www.instagram.com/lesha__nelson/ Facebook at https://www.facebook.com/lesha.nelson11 Website: www.leshanelson.com

Music is supplied for free by: Bensound.com "Tenderness"

Enjoy!

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As an artist, the mantra "we are the walking wounded" tremendously impacted Kaleigh Jo Atkinson's vision. The main influence on her work is one of selfless service. She believes documentary film, installation art and vulnerability through storytelling are powerful tools that advance the consciousness and compassion in humanity.

It's an honor to have long time friend and filmmaker Kaleigh on my podcast. She shares her (love)story of meeting her partner who was arrested and incarcerated. At the time of his arrest, she had no idea what she was about to embark upon, which lasted years of failed exit plans, screwed up paper work, multiple transfers, and COVID lockdowns.

"The Criminal Justice System today [in the United Staes] is like a bicycle stuck in one gear". There are 2 million people in the nation’s prisons and jails—a 500% increase over the last 40 years. Changes in sentencing law and policy, not changes in crime rates, explain most of this increase. These trends have resulted in prison overcrowding and fiscal burdens on states to accommodate a rapidly expanding system.

Kaleigh naturally found herself as her partner's advocate, which was essentially a full time job. It sparked a passion to be a "voice for the voiceless that no one wants to help", as she puts it.

To cope, she put her filming and documentary skills to work with Shannon Ross and The Community Now to portray stories of those who have been incarcerated to help correct the narrative that those in prison are not "bad" people. She also started working with Adam Procell and Partners in Hope, a prison re-entry program in Milwaukee. It also opened the doors to work with cacao and partner in One World Cacao.

In her time with her partner behind bars she had to lean into her faith, resiliency, and find hope in times of darkness. Her mission to is to create lasting change by helping people hear multiple perspectives and treat everyone with love and compassion. I truly hope you enjoy this episode.

Links for topics discussed in this podcast and how you can connect with Kaleigh: The Community Now: https://thecommunitynow.us/ Partners In Hope: https://www.thecommunitywarehouse.org/partners-in-hope One World Cacao: https://www.oneworldcacao.com/ Use discount code LESHA10 Connect with Kaleigh and to see her documentaries: https://www.kaleighatkinson.com/ Kaleigh's Instagram: https://www.instagram.com/kaleighjophoto/ ACE test: https://www.newmethodwellness.com/adverse-childhood-experiences-test/#:~:text=The%20ACE%20early%20childhood%20trauma,to%20conditions%20within%20the%20family.

To connect with me and my work: Website: Leshanelson.com Instagram: https://www.instagram.com/lesha__nelson/ Facebook: https://www.facebook.com/lesha.nelson11 Intimate telegram group: https://t.me/+wHFNZCIHxSI4ZjMx

Music is supplied for free by: Bensound.com track "Tenderness"

If you loved this podcast please consider leaving a review or sharing with your loved ones!

xx Lesha

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Yana Fay Dzedze is an interdisciplinary artist, forever eager to marry the contradictions of life through her work. Her first book, "The Fire in my Belly", journeys a quest to belong in a world of cultural differences. Yana draws on her own life stories to bring a sense of poetic intimacy to those who engage with her. Her words decorate feelings as she thinks out loud through her art and taps into the essence of what it is to journey through life. Deep thinking and enchanted by obscurity, she champions the wholeness of humans and seeks to give others permission to live honestly expressed, curious and full lives. Living in South Africa, Yana lives her life immersed in cultural and racial conversations. She offers a gentle articulation and facilitation of these themes and stands firmly for subtle revolution, made of many small acts of commitment to a better world that amount over time.

What an honor to have Yana on my podcast where we dive deep in to her new book, "The Fire in my Belly" as well as address whiteness, culture, and race.

I have followed Yana for years and taken some of her courses on relationships and writing. Being that a large part of her book addresses culture our conversation naturally flowed into discussing western culture and helping white people journey to the uncomfortable places of whiteness into one of heart felt engaged conversations.

We also address her experience of writing her first book, honesty vs. truth, how movement is essential for healing (especially with race), the beauty in creating slowly and intentionally, and her time she spent in a dentition center in South Africa for 7 days.

As I say in my podcast, I couldn't stop listening to her audiobook and I highly recommend it, as well as the physical book coming out the fall.

To purchase her book head to: https://yanafaydzedze.com/the-fire-in-my-belly-audiobook-sales

To connect with her on socials and web:

Instagram > https://www.instagram.com/yanafaydzedze/ Facebook > https://www.facebook.com/YanaFayDzedze Website > https://yanafaydzedze.com/

If you are interested in working with me one one one, you can find me through: Website: www.leshanelson.com IG: https://www.instagram.com/lesha__nelson/ Facebook: https://www.facebook.com/lesha.nelson11

You can also find me in my Telegram chat where you have closer contact with me in a community where I share more on nervous system regulation, womb work, pre and perinatal imprints, and attachment styles: https://t.me/+wHFNZCIHxSI4ZjMx

Music supplied by Bensound.com track "Tenderness"

Enjoy!

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We've all experienced trauma. I think by now most of know what trauma means so it's no surprise that one of the questions I get asked the most is, "What is somatic trauma resolution?"

Today, I decided to answer this question in my podcast, Nurturing Resilience. To answer this question I first dive into quite a few terms and theories regarding trauma, the nervous system, and somatics.

In this episode I share: 1. What is trauma 2. What is big T and little T trauma and PTSD 3. What is somatics 4. How is trauma stored in the body 5. What is trauma resolution 6. The basics of the nervous system

What I love the most about this podcast is how I explain "trauma unity" or why we have to address both the mind and body for complete trauma resolution. I explain why and how our brain and body come into coherence after it has been fragmented from our traumatic experiences.

I highlight the importance of working with the body or bottom up approach including what research is showing is happening in the brain when we use somatics.

It's never about denying what happened or your experience. It's about learning how to be with the experience in your body without being triggered or activated. It's about making sense of the experience while working with the sensations of the body and brining in a felt sense of safety. Sometimes this takes time and help from a somatic practitioner.

You can find me at www.leshanelson.com You can follow me on Instagram at https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11 Intimate telegram group: https://t.me/+wHFNZCIHxSI4ZjMx

Music supplied by: Music supplied by Bensound.com track "Tenderness"

Enjoy!

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So excited to present to you Valeria Silva and Episode 8! Childhood Patterns in Adult Relationships

Valeria was vulnerable to come on the show and share her childhood relationships patterns and how they played out into her adult relationships.

We dive deep into attachment theory, what it was like for her to be a "good girl" to be loved, and how that completely affected her adult relationship history. We discuss being left as a young child and how she has had to work with her own inner child to heal that wound, cultural differences and her current now secure relationship.

We pull everything together to share her journey from co-dependency to interdependence and how this is possible for you too.

If you don't know Valeria, she is a love & empowerment coach for driven, sensitive women who are longing for love, ease, and confidence.

Starting her business in 2017, she is passionate about supporting women to shift from feeling anxious, stuck & depleted, to being connected to their pleasure, power and purpose.

In her work with clients she uses a combination of modalities which include EFT, kinesiology/emotional clearing and NLP.

She is the creator and host of the Self-Sourced Podcast. A hub of resourceful information where she shares her own experiential wisdom, and that of others, to inspire women to rise in their sovereignty and power.

She’s a powerful soul with a big sensitive heart who has a desire to make the world a better place, and believes that when we shift our relationship to ourselves, we have the capacity to create more harmonious exchanges with others as well as more conscious, heart-centred leadership.

It was a pleasure to have her and I always love our conversations. You can find her on:

Instagram > https://www.Instagram.com/thevaleriasilva Facebook > https://www.Facebook.com/thevaleriasilva Website > https://offerings.www.valeriasilva.com

Music supplied by Bensound.com track "Tenderness"

Stay tune for my soon to launch Nervous System 101 course where I'll be offering key insights to your own nervous system and how to start to understand your personal landscape.

Enjoy!

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You guessed it, episode 7 is all about Vaginas!

In this episode I interview April Davis, owner and and creator of the Vagina Blog and the Vagina Blog Podcast.

April is a compelling speaker, creative consultant, visual artist, and wordsmith who is featured in magazines, on podcasts, and on stage, sharing her wisdom, humor and knowledge. Her passion and drive created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don’t talk enough about, like sex and periods, along with self-love and body positivity.

Between attending births as a doula, a photographer and a birth assistant to a midwife April has seen a lot of vaginas. Educating the world about vaginas is pretty much a dream come true for her so she made it her full-time gig.

In todays episode we dive into the (sad) state of affairs in the US birth world, female body health, our cycles, why tampons are bad for you, orgasms, owning your sexuality, loving your body, and the racial disparities among black women birthing in America.

I always laugh and have such a fun time with April and today was no exception. What better way to enjoy our bodies and our sexuality than with a little laughter and pleasure?

You can find April Davis through the following links: website: http://thevaginablog.com/ IG: thevaginablog as well as her podcast "The Vagina Blog"

I also just opened my Telegram chat where you have closer contact with me in a community where I share more on nervous system regulation, womb work, pre and perinatal imprints, and attachment styles: https://t.me/+wHFNZCIHxSI4ZjMx

Music supplied by Bensound.com track "Tenderness"

Enjoy!

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It is estimated 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner, also known as domestic violence.

Domestic/dating violence is a pattern of controlling behaviors that one partner uses to exert power over the other which can include physical violence, emotional or mental abuse and sexual abuse.

Lori Kinsey, my guest on today's podcast, shares her intimate story from domestic violence to triumph. If you personally know Lori you would never guess what she has been through. Her smile radiates every room she enters, she deeply listens and cares for each person she meets, and she supports everyone who is lucky enough to know her.

As a domestic abuse survivor, her goal is to heal on the soul level from a place of compassion and trust.

Lori is an advanced Spiral practitioner where she is able to help people in a safe, judgment-free space. She has founded the online community, Red Lotus Life, where students of life from around the globe are inspired by those who share their gifts to impact the world in a positive way. The online community supports and empowers members to create their own tsunami of change.

We dive into her story of domestic violence, how it affected her 2 children, how she was able to leave, and where she is now on her path. She dives into her own story of resiliency and why she continues to do the healing work she does with her self and others who have experienced domestic violence.

At the end we discuss the importance of healing work and why she always chooses to lean into the more difficult life lessons.

This episode is jammed packed with love, healing, and rawness that left me feeling expansive and so excited to share her story.

You can find out more about Lori or connect with her through: Website: www.lorikinsey.com IG: www.instagram.com/iamlorikinsey Personal FB: www.facebook.com/iamlorikinsey Business FB: www.facebook.com/visionaryunleashed

If you are interested in working with me, you can find me through: Website: www.leshanelson.com IG: https://www.instagram.com/lesha__nelson/ Facebook: https://www.facebook.com/lesha.nelson11

Music supplied by Bensound.com track "Tenderness"

Enjoy!

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First, I really wanted to call this episode "Confessions of a Skinny Girl" but I thought that would trigger too many people and not actually capture the depth of this podcast episode.

Second, I had more people reach out to me and share their own perspectives on this topic, ask questions, and want to know more about my story then I ever have. So obviously this is a HOT topic.

Third, it is important to note this is MY story. I am not a weight expert, therapist, or food expert. This is my vulnerable story growing up a skinny, white girl conditioned to stay skinny. From a grandmother who focused more on my weight than on me as a person, to being a soccer player surrounded by athletic girls, to the day to day conditioning a woman receives from magazines, men, friends, and TV.

This is a tricky topic and one that I do not think "skinny" women share very openly or much. I feel there is a misconception out there that because I am thin I must be ok with my body. Yes, in times of my life I have been. And there are times in my life where I definitely have not been. No matter the weight, I think most women struggle because we have been conditioned to look a certain way. Thanks bikini industry complex and the patriarchy (please note the sarcasm), which I dive into here.

This is the story of my conditioning. And my story of healing. Plus a way to start working with it in yourself if looks and conditioning is something you struggle with too.

You can find me at www.leshanelson.com You can follow me on Instagram at https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11

Music supplied by Bensound.com track "Tenderness"

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"Help! I ended up in a cult"

This is something that is never planned and it often happens in our day and age as spiritual communities grow and spread.

Cults, by definition, do not refer to religions. It is a social movement where people see themselves as believers, followers, or part of a community. There may or may not be a spiritual context, but often there is. Most likely there is a "leader" or "organizer" that set the rules, regulations and guides the others in the community.

Once we understand this, we have a very basic definition of what a cult is: a community where people feel they belong and a charismatic leader.

The charismatic leader often has knowledge, "revelations", and insights that others do not have access to themselves (or so the leaders say) therefor making the leader the only access point to this information and hence the following.

Another important aspect to point out are cults often have different ideologies than mainstream beliefs, ideas, and understandings.

From this understanding and definition above I was in a cult. And maybe some of you are stating to wonder if you have been too, or still are. Honestly I would joke about being in a cult with my fellow community members and friends but we would laugh and then continue on, ignoring the red flags left and right.

Luckily my experience was nothing like you may have seen on the Nexium documentary but it did take a long time for me to find myself again. It took a long time to disentangle the enmeshment of what was MY TRUTH and what were the beliefs of the leaders that I made my own.

I have never met a person that said, "I am going to join a cult" We go to yoga or seek out "spiritual practices" in the hopes it will help our mental health, build a community, learn something new. We want to make an impact, belong, and help others.

This was both the case for me, and my guest Alyssa.

Alyssa felt alone, isolated ,and depressed and yoga allowed her to release emotions, connect to her body, and feel good. She felt alive again which led her to her own yoga teacher training and eventual enmeshment into the yoga community.

In her story she shares how she got involved, the red flags she ignored, the "carrots" that were constantly dangled, why she chose to leave, the aftermath of healing, and why she feels she ended up there in the first place.

It's a deep conversation where she shares her story and discusses the desire to belong in a community and our own wounding that led us to be in that situation in the first place.

It's a conversation that I want everyone who has every been enmeshed into any community to hear and I am honored that Alyssa was willing to share her story on my podcast.

Trigger Warning: In this episode we talk of both Sexual assault and suicide. If you are not in a place to listen to these topics please listen with caution.

If you'd like to connect with Alyssa you can find her on IG https://www.instagram.com/sacredflow_collective/

You can find me at www.leshanelson.com You can follow me on Instagram at https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11

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Today I am talking about fawning aka people pleasing! In my last podcast episode the topic of fawning came up briefly and I do not feel I did it the justice it deserves. And so now we have Episode 3.

People pleasing is something A LOT of us do, some of us just more than others.

We fawn to create safety and for most of us, we do feel more immediately safe. Therefore, we are continually reinforced to keep doing it (hello positive feedback loop that isn’t actually helping me!) And unfortunately, for some of us as children, fawning did save us making it a trauma response we are continuing to act out without even thinking about it.

In this brief episode I also dive into:

1.what fawning is 2. why we do it depending on each attachment tendency 3. what is going on in our nervous systems as we fawn 4. the fight, flight, flee, fawn response 5. why awareness is key and the first step to healing

After you listen I’d love to know what resonated for you, if you have any other questions for me, or other topics you’d like me to address.

You can find me at www.leshanelson.com You can email me at lesha@leshanelson.com You can follow me on Instagram at https://www.instagram.com/lesha__nelson/ And on Facebook at https://www.facebook.com/lesha.nelson11

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What do you do when religion, toxic theology, and spiritual beliefs cause more psychological and emotional harm than good? This was the case for my first guest that I interview on my podcast.

We dive deep into her story of how her family's religious doctrine created years of hardship and suffering, lack of support for her choice in sexuality, and eventual eating disorder.

Athena (pen name) spent over two hours with me sharing her story of trauma to triumph. It is a story of a young girl forced into conversion camp and ECT therapy to one where she is healing and taking care of her health and body.

Trigger Warning this episode contains talk of sexual abuse, religious trauma, masturbation, emotional abuse, drug use and eating disorders. If this is difficult for you to listen to, please listen with caution.

We also dive into some of the beliefs and practices of the LDS faith. Some of what you hear might be shocking, even to those of you who practice this religion. I do not have any intensions of disregarding, bashing, or speaking ill of the LDS faith. My ask is that you listen with curiosity and hold Athena's perspective as her truth and her experience.

I owe A LOT of credit to this guest as it was meeting her and hearing part of her story that I knew her story needed to be shared with a larger audience. And the idea of this podcast was birthed. I believe that through sharing our narratives, healing occurs. And it reminds those of you listening, if you are experiencing any of this same things, you are not alone.

I hope you enjoy this amazing story of resiliency Athena shares with you.

If you would like to work with me or need support, reach out!

Where to find me: Website: https://www.leshanelson.com/ Facebook: https://www.facebook.com/lesha.nelson11/ Instagram: https://www.instagram.com/lesha__nelson/

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Welcome to episode 1! I will be sharing stories of hardship turned to triumph, trauma shaped into post traumatic growth and resiliency, sprinkled with a little bit of magic and nervous system education.

This is BIG stuff that people have navigated and I am here to create a space for them to tell their story and have their story be heard.

When there is a safe space to tell your story, it leads to deeper connection, deeper vulnerability and more healing. It offers a space of what happened to me to I survived and you can too.

To be able to tell your story is a big part of nurturing your resilience. And for those listening, it reminds us that we are not alone in what we are navigating. You are not alone in your suffering.

When we know we are not isolated this too leads to nurturing resilience.

Episode 1 dives deeper into what resiliency and self regulation is, what makes us more resilient, why this is my passion project, and sets the stage for my future podcast interviews.

Nurturing Resilience: Recent Episodes

Lesha Nelson