The Love Yoursoulf Podcast: Recent Episodes
Sierra Schinhofen, Holly Schinhofen
Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman, join our community!
Are you a recovering people pleaser?
Join the club!!!
As people pleasers, we forget how important it is to set boundaries in every part of our life...
It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries?
Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!
Let's Get SOULcial!!
Love Yoursoulf Website
Say it with us, "their opinion are options!"
Why do we allow other peoples opinions to define who we are and how we live our lives?
Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.
www.loveyoursoulf.com
Free Gratitude Prompt
Is stress bringing you down?
US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life!
Let's Connect!!
www.loveyoursoulf.com
Grab Your Free Gratitude Journal
What story are you telling yourself right now based on how YOU think people are perceiving you?
We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true. In this episode, we dive into various ways we have learned to let go of those stories and live freely in who we are! We know this episode will help you do the same!
- Starting the Conversation.
- Journal & Gratitude.
- Build your Self Confidence.
- Remind Yourself it’s None of your Business.
- Shutting down the People Pleaser in you.
Let's Connect!!
www.loveyoursoulf.com
Grab Your Free Gratitude Journal
- Change your Self-Narrative by:
- Focus on your Positive Labels vs Your Negative Labels
- Practicing Affirmations
- Gratitude
- Working Out has the Power to uplift your spirits
Get Your Free 7 Day Gratitude Journal Today!
Questions
-
What is the limiting belief you have about yourself that you need to get rid of?
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Name three things you love about each other?
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What’s one change in your life that you can make for more happiness?
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What is something the other has done in their life that has inspired you?
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Website: www.loveyoursoulf.com
Key Takeaways:
- Rest is a necessity for productivity.
- Don’t let busyness become a coping mechanism.
- God created us to have the ability to Rest.
- God created rest for us.
- Don’t let the judgment of others keep you from finding Rest.
- Hobbies boost your mental health.
- Your hobbies don't have to stem from your childhood.
- You can discover a hobby at any age.
- Hobbies are a stress reliever.
- Discovering a hobby can be as simple as enjoying something you already do in life like cooking!
- Hobbies can create community.
- You can make new friends or bring together old ones from your hobbies.
- Hobbies are a form of self care.
https://www.loveyoursoulf.com
https://www.facebook.com/groups/loveyoursoulf
https://www.instagram.com/loveyoursoulf/
Takeaways in this Episode!
- Don't let the way you view your body stop you from enjoying life!
- God made you, YOU. He created you unlike anyone else and in his image! That makes you beautiful!
- Your weight DOES NOT equal your worth!
Psalms 139:13-14
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Pro- Tip
Place sticky notes in your home or car to remind yourself daily of the things that make you unique and wonderful! Maybe it's, "I love how compassionate I am or I love my eyes!" Whatever it is, take some time to remind yourself you are AMAZING!
In this episode, we'll talk about…
• Why you shouldn't put a age limit on your career?
• Aging is beautiful....
• Learning at any age is a life skill
• Wisdom comes from age
• Young or Old. YOU ARE BEAUTIFUL
• Don't stop dreaming
What if you had a community of women always cheering you on? A place you could be inspired and reminded daily that you are enough? In today's episode we will be sharing all about the Love Yoursoulf Community, a place you can drop in for all those things and so much more. We answer questions about all things Love Yoursoulf. From, where did the idea for Love Yoursoulf come from? As well as what our goals for Love Yoursoulf are in the future? We discuss what topics we are most excited to share about on future episodes and the importance of taking time out for yourself so you don't burn out.
Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman!