So what if I'm angry?: Recent Episodes
Dr Kathryn Moura
Anger is an emotion that has both positive and negative outcomes. In this podcast I explore, the good, the bad and the ugly of the anger emotion. Join me in this journey of self discovery.
There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.
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Taking charge of your thinking.
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Getting your thoughts out there professionally so others know what you’re thinking.
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Letting go of past issues.
Enjoy!
**Resources
Books**
- The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
- A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
- Forgiveness and Work by Dr Deborah Welch
- Anger: Taming a Powerful Emotion by Dr Gary Chapman - Buy Here.
- The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.
- Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
- Shaping the future: Girls and our destiny
- Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis
- Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas
Books for Children
- "Emotions, can you trust them?" by Dr James Dobson
- "A Little SPOT of Emotion Books Box Set" by Diane Alber
Coaching and Courses
- Anger Management Online Course - 23 February - Book Now.
- Coaching and Courses. Book Now.
Copyright 2022
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.
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Surround yourself with people that will inspire you to grow and listen to them.
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Take a break.
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Invest in yourself. Read a good book.
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Exercise self-control. **Resources
Books
1. The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak
2. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
3. A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
4. Forgiveness and Work by Dr Deborah Welch Children's Books
1. Where did my giggle go? by Max Lucado 2. You are special. By Max Lucado Coaching and Courses**Anger Management online course - 23 February 2023
Coaching
Copyright 2022
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons.
Five case scenarios set in various industries.
Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.
As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that others find it difficult to deal with.
As a receiver of anger, ensure you receive help to process the impact of anger. Train yourself to deal with anger within the workplace through joining a course, doing some personal coaching or mentoring for that specific area.
Enjoy!
Resources
Master communication skills: how to talk to anyone, anywhere, any time by Harvey Mind - Buy now
Anger Management online course - 23 February 2023
Coaching and courses
Copyright 2022
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
Our podcast today will center around the concept of anger as money generating for businesses.
Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry.
Join me as I explore how you can become more professional while still using the anger emotion.
Resources
Coaching and Courses
Anger Management online course – 23 February 2023
Coaching and courses
Article
'It's good to be angry': Enacting anger in the construction project management to achieve perceived leader effectiveness. By Dirk Lindebaum and Sandra Fielden,
Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James Dobson
Copyright 2022
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as:
"We were really quite good friends'"
"We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future."
"After the anger incident, he wouldn’t talk to me, wouldn’t return my calls, and then, our ten year relationship was absolutely gone."
So how does a workplace friendship turn into a damaged relationship?Join me today to explore a couple of solutions to damaged work relationships.
ResourcesCoaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses
Books
The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard
A Manager's Guide to Coaching by Anne Loehr and Brian Emerson
Forgiveness and Work by Dr Deborah Welch
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
This podcast explores five ways in which to deal more effectively with an angry person.
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Acknowledge their anger
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Set aside your biases and thoughts
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Agree to disagree
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Let them vent
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Identify the issue and talk about it
Enjoy!
Resources
Coaching and Courses
Anger Management online course - 23 February 2023
Coaching and courses
Books
'The art of letting go' by Damon Zahariades
'The art of listening' by Michael P Nichols
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
Join us for this episode.
Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes.
Enjoy!
Resources
Course: Anger Management online course - 23 February 2023
Bookings: Coaching
Books
Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
Difficult Conversations by Douglas Stone and Sheila Heen
Fierce Conversations by Susan Scott
The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington
Our contact details
Call: 1300 559 337
Contact link: Contact us Social Media links: facebook - instagram - twitter
Find out how to avoid the pitfalls of anger. This podcast presents three tips:
- Observe the signs
- Listen to the recommendations
- Grow, put learning into action
Enjoy!
Resources
Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and courses
Books on the topic
1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.
2. ."Emotions, can you trust them?" by Dr James Dobson
What is the key to a supportive environment? In this podcast I explore the following areas:
- Listen
- Act
- Maintain
Within each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key to a supportive environment.
Enjoy!
Resources
Books
Difficult Conversations by Douglas Stone and Sheila Heen
Fierce Conversations by Susan Scott
The Complete Guide to Coaching at Work by Perry Zeus & Suzanne Skiffington
Courses and Coaching
Anger Management online course - 23 February 2023
Coaching and courses
Have you ever thought of yourself as a ‘change agent’?
In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:
1) Be the change in the management or leadership position you are in.
2) Be the change and deal with emotions within the organisation as a leader or manager effectively.
3) Be the change by being an approachable manager or leader.
Enjoy!
Resources:
Difficult Conversations by Douglas Stone and Sheila Heen
Anger Management online course - 23 February 2023
Coaching and courses
Have you ever been in a position where you expect ‘the explosion’ to happen? In this episode I’ll address three questions.
- How do receivers experience anger?
- What does it feel like to be on the receiving end of recurring anger?
- What is the impact of recurring anger?
Join me as I explore the receiver's experience of anger and their desire to leave the workplace or to avoid interaction with the angry person in any way possible.
Resources:
Anger Management online course - 23 February 2023
Coaching and courses
This podcast will help you identify ways to avoid the anger related ‘nothing can stop me now’ belief.
Motives for anger vary from one person to another.
1. Motives can stem from childhood.
2. Motives can be rooted in our personality differences.
How can you avoid the ‘nothing can stop me now’ belief? Here are 4 ways to start.
1. Ask yourself the question. What was the most impacting incident in my childhood?
2. List the times when you were able to control your anger. Ask yourself the question. What was different then?
3. Is your anger so familiar to you (such as being part of your personality) that you don’t see it as anger?
4. Ask yourself the questions. Is my anger linked to substance abuse?
Enjoy!
Resources:
Books by Dr Phyllis Kilbourne
Shaping the future: Girls and our destiny
Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis
Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas
Coaching and courses
Book now!
Anger Management Online Course
Book now!
We all get angry and frustrated sometimes. We all want to communicate something with our anger. The key question is whether we are actually communicating what we think we are.
In this podcast I explore five interpretations made of anger expressions by receivers or observers of anger. They are:
- Did I really say that I'm like a child throwing a big tantrum?
- Did I really say that I'm unprofessional?
- Did I really say that I'm internally deficient?
- Did I really say that I'm scary and dangerous?
- Did I really say that you need to watch out for each other's wellbeing when you're around me?
Resources
Master communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy now
Anger Management online course - 23 February 2023
Coaching and courses
Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you.
In this podcast I explore the triggers, reactions and triggers of men referred to anger management intervention.
The triggers discussed are:
1. Job incompetence
2. Unfair treatment
3. Perception
4. Inconsistencies
5. Unmet Expectations
6. Not being listened to/being ignored
7. The bottom line
Reactions are discussed and a few strategies outlined on how you can start your journey towards better anger control. Enjoy.
Coaching sessions - Book now.
Anger Management Courses - Book now.
Jessica Ryan is the guest speaker for this podcast, and she shares her experience of the impact a dysfunctional workplace has had on her personally and professionally. She also shares her journey of self-discovery and freedom from the dysfunctional workplace's influence on her.
Jess provides the listener with essential pointers to ensure you leave a dysfunctional workplace just in time. Enjoy this interview.
To grow, check the resources below:
Coaching sessions - Book now.
The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.
Experts find the study of anger in the workplace intriguing. Why is that? Well, the nature of anger is a paradox. Anger is a complex emotion because it can produce both positive and adverse outcomes. In this episode I talk about three areas:
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How experts define anger, including moral anger.
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Who do experts say gets angrier in the workplace?
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What do experts say about anger in men and women.
Enjoy!
Anger Management Online Course - Coming 23 February - Book Now.
Have you ever experienced a time when you were unable to control your laughter, or your tears, sadness or anger? Why is this? This podcast explores a few important concepts related to emotions.
- The first crazy (but true) thing about emotions is that emotions are not static.
- The second crazy (but true) thing about emotions is that emotions should be under the control of the actor but sometimes they're not.
3.The third crazy (but true) thing about emotions is that people can fake them.
4.The fourth crazy (but true) thing about emotions is that emotions can be an attempt to solve or diminish internal struggles.
Join me as I explore the world of emotions.
Select the links below to access the resources mentioned in the podcast:
- "Emotions, can you trust them?" by Dr James Dobson
- "A Little SPOT of Emotion Books Box Set" by Diane Alber
- Anger Management Courses
- Personal Coaching Packages