Simon Caddy Fitness: Recent Episodes
Simon Caddy
Welcome to my podcast. I've been a personal trainer, an educator in the fitness industry, and the guy at the front of the fitness classes for over 20 years. Covid came along and shut down the fitness industry in the UK for a while so I took a break (hey, after 20 years of work I thought I'd earned some time off lol) but now I'm back to help people get past the bullcrap that society tells them and actually get results. I've been doing it for all my face-to-face clients, and now it's time to let others know what we do. From mindset to nutrition, life coaching to workouts, it's all here.
This is the first of the new series of Slow Down Sunday sessions, which were formerly on Facebook as workouts and can now be found on my YouTube channel. This week we look at going slower to go further and being grateful for your family. Leave me voice messages and comments at https://anchor.fm/simoncaddy/message
I've been working away and studying in the background. All with the aim of helping you. The question is, "what do you truly desire?". Do you want better ways to lose weight, or ways to build more muscle, or ways to relax more? Tell me, comment here and I will make podcasts for all your needs x
A science based, technical episode. Join me for a dive into the research that shows that fasted cardio is not the best way to burn fat in the body. Grab a coffee and listen to this as it could save you a lot of time in the gym!
In this week's episode we challenge you to do something new for Lent rather than giving something up. Join me (@simoncaddyfitness) and Lisa (@fit_2_the_finish) as we tell you about what we are giving you to help make the next 6 weeks fun, exciting and productive rather than 6 weeks of focusing on what you can't have.
This is based on an article from my website www.simoncaddy.com, but has more information than the article and an interview with a client that has had some real breakthrough moments with leaving the weighing scales alone and getting better results.