KHPilates Strength and Mindfulness: Recent Episodes
Kirsty
A pilates instructor in her 20s trying to navigate her way through life. This podcast with mostly be guided meditations and tips on self care through fitness and meditation. Accepting and loving ourselves for who we are. Basically to help YOU try and navigate your way through life!
In this episode I deep dive in to how stress affects our minds and bodies and how to cope with the inevitable stresses in our lives.
In today’s episode I discuss all things SLEEP… establishing a good sleep hygiene and bedtime routine, the importance of sleep and tips on how to get a quality night’s sleep.
This week I talk about how mindful movement can really change your exercise routine for the better.
This week I dive into the topic of eating/drinking for a balanced lifestyle and nourishing our souls.
This week I talk about the importance of hobbies, how to find hobbies and their benefits on our everyday lives.
This week I talk all about burnout, my experience with burnout and what we can do to prevent it or bounce back from it. Check out my blog post at kirstyherlihy.wordpress.com to read the benefits of arts and crafts.
In this episode we chat all things mindfulness and mindful eating with Elisa. She shares some tips and tricks to stay mindful and balanced. Find Elisa on Instagram @eli_ghtenment
In this week’s episode Kirsty discusses the signs of overwhelm, how to be mindful of the signs, strategies on how to overcome and cope with overwhelm and to know life is up and down and that’s okay.
This week Kirsty talks about hitting “the wall” when it comes to goals and how to look at it from a different perspective and not give up.
In this episode I talk about taking time for yourself to reset and get yourself ready for a new week. It is a great way to recharge and set the slate clean for a new fresh week.
In this episode I share my tips and tricks for overcoming guilt, overwhelm and hangaxiety over the festive period.🎄
We have a lovely chat with Louise from Bourne to Design about all things life, health and wellness. Such an amazing woman who is definitely smashing those goals and living a balanced life! @louisebournex and @bournetodesign
In this episode I discuss taking breaks from social media and finding a balance in life when going out and socialising! Listen to the end for a little meditation!
The darker and colder months can be hard to keep motivation going… in this episode I share my tips and tricks on keeping that motivation.
Morning and evening routines are a great way to start your day in a positive manner and let go of the stresses of the day at the end of the day. My Mindfulness workbook is a great aid if you’re just starting on your journaling journey (Mindfulness Workbook https://amzn.eu/d/60M8YTx )
In this week’s episode I talk all about self love and rewriting our negative stories to ourselves into positive stories.
https://www.eli-ghtenment.com/ @eli_ghtenment @nutritionby_eli This is a lovely chat all about health and wellness with the amazing Elisa.
Rest days and sleep are what we normally neglect but they are SO important. I also share some exciting news in this episode and listen to the end for a meditation!
Balancing can be hard, work/life balance. Socialising and being healthy/hitting those goals. I share my views on this! Also, share some exciting news coming up and listen to the end for a nice meditation!
Getting out the comfort zone and conquering fears can be hard… I share my tips and tricks for doing this! Listen to the end for a little mediation.
Life is full of set backs and challenges, but it is all about finding the lessons and positives… this episode ends with a lovely little meditation so listen to the end!
Life is to be lived… I share my take on living life in moderation and how to stay consistent with living a healthy life and maintaining a social life.
I talk about how it is okay to take a break from exercise, listening to our bodies and making time for ourselves and hobbies.
This episode recaps who I am and what I do. I also discuss briefly the science behind mindfulness and how it can help you live a more calming and less stressful life. I also touch on making sure exercise isn’t a chore and something you enjoy doing!
In this episode we explore how to deal with stress and feeling overwhelmed, sharing some tips and tricks on what do if you are.
Some tips and tricks for making something a habit for when motivation fails. Link to our blog - https://kirstyherlihypilat.wixsite.com/kirstyherlihypilates
A little ramble about new year, goal setting, diet culture and doing things to make you live a happier, healthier and longer life.
Life is all about balance and sometimes we forget this over the festive period! We can be harsh on ourselves and over exercise or over eat! Hopefully my little ramble helps make you feel happier and excited to have fun this festive period!
I talk about my fitness journey (the highs and the lows). How I became a Pilates and Yoga instructor and why I do what I do… I also ramble on a bit about my life (you’ll get used to my rambling)!
All about starting the year off positively, banishing those limiting beliefs and knowing it is okay if your goals/path is different to others.
A evening meditation to reconnect with yourself, to feel calmer after a long day and to help you find happiness and good in every day.