The Breathing 411: Recent Episodes
Nick Heath, T1D, PhD (The Breathing Diabetic)
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-life
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/new-mouth-tape-study-universal-rhythm-the-ego-hates-this
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/after-8-years-how-to-be-like-water-our-bodys-love-language
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/common-breath-currency-3-of-the-best-overlooked-exercise
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/whole-brain-breathing-nexus-point-life-is-far-too-important
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/learning-to-live-3-random-thoughts-going-on-an-internal-jog
Read the HHPF Post here:
https://www.instagram.com/p/DB9GgL7vM30/?img_index=1
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/focus-on-joy-physics-how-to-overcome-obstacles
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/how-to-not-get-upset-robust-science-the-great-synchrony
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/a-clearer-life-quiet-joy-3-random-thoughts
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/how-to-walk-farther-mind-roots-and-breath-gratitude
Get the Study Review for $1:
https://breathlearning.com/register/brainwave-study-only/
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/one-of-my-new-favorites-inhale-3-reminders-to-exhale
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/nasal-breathing-belly-laughing-my-favorite-signs-of-progress
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/nasal-minded-three-quotes-and-making-your-own-path
Breath Learning Center
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/its-possible-movement-for-mindfulness-breath-is-life
BeWell Presentation 27 August 2024:
https://www.bewellinschool.org/store/p/in-person-self-care-circle-lnyne-rw3wt-nj4z7-z56pk
Wiser than Before Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-breathing-diabetic-the-2-breathing-techniques/id1735852218?i=1000665244510
Spotify: https://open.spotify.com/episode/4YQHFKLhTpamhZkgC4QV4T?si=GogDzNvAQkivIbkX-hbvhA
YouTube: https://www.youtube.com/watch?v=-DLKwTKBsqg&list=PLl-g5NvJ2xe20Oh4_pDWmEKkMeuMCeOwe&index=1
Breath Learning Center
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breath-and-wine-simplest-movement-4-reminders-on-connection
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/flourishing-four-reminders-get-more-brain-power
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/four-reminders-alternate-nostril-tapping-into-life-force
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/more-alive-surprising-lung-expansion-long-life
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/going-inward-a-new-practice-remembering-oneself
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/become-more-you-deep-changes-benefiting-those-we-encounter
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breath-anxiety-one-person-how-to-ease-your-troubles
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/positive-stress-open-heart-poor-host-for-disease
Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300
Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breathing-guidelines-free-sci-411-how-to-make-tomorrow-good
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/my-ghostwriter-cost-free-the-best-gift-we-can-give-others
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/movement-heart-lung-vacation-my-teacher-is-best
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/soul-physiology-laughter-heals-great-zen-master
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breathing-heals-memory-4-thoughts-on-gratitude-love
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/living-better-loving-kindness-4-reminders-to-laugh
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/science-talk-stress-3-exercises-to-heal-any-ailment
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/4-tiny-thoughts-3-ways-to-success-what-the-buddha-lost
Breath Learning Center
https://breathlearning.com/
Watch the funny breath memes here:
https://www.instagram.com/p/C4ylwODvnZb/?img_index=1
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/how-breathing-heals-lifes-storms-power-of-love
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/better-results-seeds-of-joy-what-it-truly-means-to-be-alive
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/aging-wonderful-outcomes-secret-of-an-unhurried-mind
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/why-we-suffer-power-of-humming-celebration-of-life
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/how-to-get-true-health-extended-release-calm-a-new-personality
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/a-fulfilling-life-how-to-end-how-to-meditate-without-meditating
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/clouds-humming-under-water-two-practices-for-today
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/self-expression-sending-messages-of-calm-how-to-live-well
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/cheapest-medicine-a-new-breath-book-students-of-life
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/smiling-heart-at-ease-life-changing-shift-perspective
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/tickle-your-adrenals-superhuman-is-sleep-all-in-your-head
10-Minute Video Breakdown of New Nature Study:
https://www.thebreathingdiabetic.com/slow-breathing-doesnt-work
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/catch-shoot-20-50-years-slow-breathing-doesnt-work
24 One-Sentence Breathing Ideas:
https://www.thebreathingdiabetic.com/blog/24-one-sentence-breathing-ideas-for-2024
The Books I Read in 2023:
https://www.thebreathingdiabetic.com/blog/the-books-i-read-in-2023
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/24-ideas-best-books-of-2023-the-secret-to-healing
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/health-happiness-how-to-align-with-your-life-force
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Get iCalm (use Discount Code NICK20):
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/life-humor-a-great-truth-about-yourself
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
Three Gift Ideas:
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ViO2 Mouth Tape:
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BeWell Breathing is Cool Sweater:
https://www.bewellinschool.org/products/breathing-is-cool-crewneck
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/cry-more-full-victory-three-gift-ideas-for-breathers
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/8-week-coaching-setbacks
Purchase iCalm using Discount Code NICK20:
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https://www.thebreathingdiabetic.com/blog/free-5-star-resort-transferring-passion-rainy-breath
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/8-week-coaching-setbacks
Purchase iCalm using Discount Code NICK20:
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/meaningful-change-incredible-study-gratitude-now
Breathing for Better Brain Health 2-hour Workshop:
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Work with Nick One-on-One:
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https://www.thebreathingdiabetic.com/blog/mindful-sauna-focus-on-you-singing-better-breathing
Work with Nick One-on-One:
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https://www.thebreathingdiabetic.com/blog/how-to-increase-well-being-waves-power-of-breathwalk
How to Get Started with Breathwork: A Practical Guide (90-minute Workshop; $50)
https://www.thebreathingdiabetic.com/how-to-get-started-with-breathwork
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/8-week-coaching-setbacks
Purchase iCalm using Discount Code NICK20:
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https://www.thebreathingdiabetic.com/blog/heroes-the-healing-power-of-breathing-key-living-longer
Get 15% off of ResBiotic using code BREATH411:
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Work with Nick One-on-One:
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/when-laughter-occurs-choosing-joy-a-new-favorite-passage
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/8-week-coaching-setbacks
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Work with Nick One-on-One:
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/mind-body-unity-power-of-breath-beautiful-resilience
Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/3-lessons-why-we-practice-most-important-determinant
Work with Nick One-on-One:
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
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Work with Nick One-on-One:
https://www.thebreathingdiabetic.com/coaching
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You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/laugh-more-buddhas-breathwork-how-to-find-silence
Purchase iCalm using Discount Code NICK20:
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https://www.thebreathingdiabetic.com/blog/smile-perfect-on-methods-happy-until-this-moment
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https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/hiib-a-trick-for-present-becoming-more-joyous
Purchase iCalm using Discount Code NICK20:
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/how-gratitude-works-fast-breathing-coming-home-loving-way
Sign up for The Breathing for Better Mental & Emotional Health 4-Week Course:
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/aug2023
Purchase iCalm using Discount Code NICK20:
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
Video of Thich Nhat Hanh:
https://www.instagram.com/p/CkllXejt9IG/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/finding-answers-within-tree-tops-how-to-breathe-for-joy
Sign up for The Breathing for Better Mental & Emotional Health 4-Week Course:
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/aug2023
Purchase iCalm using Discount Code NICK20:
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/finding-answers-within-tree-tops-how-to-breathe-for-joy
Sign up for The Breathing for Better Mental & Emotional Health 4-Week Course:
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/aug2023?coupon_code=EARLY100
Purchase iCalm using Discount Code NICK20:
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/better-mental-health-letting-go-gratitude-healing
Purchase iCalm using Discount Code NICK20:
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
UCLA Mindful Breathing
https://www.youtube.com/watch?v=YFSc7Ck0Ao0
Five Minute Mindful Breathing
https://www.youtube.com/watch?v=I-SFdhVwrVA
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/two-simple-things-a-better-brain-you-already-knew-this
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/a-helpful-breathing-tip-two-ways-how-to-build-a-stronger-mind
LINKS MENTIONED:
Breathing for Better Brain Health ($50 Workshop):
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/bfbbh
Link to Post with 10 Random Thoughts & Quotes:
https://www.instagram.com/p/CuXFBDSrvWZ/
iCalm Relaxation Shot
https://icalm.com/products/icalm-instant-stress-relief-tea?utm_source=TheBreathingDiabetic
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/10-fun-thoughts-meditation-bottle-whole-life-slow-breathing
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/better-learning-life-lifeline-how-we-breathe-is-who-we-are
Link to Post on Alternate Nostril Breathing & Learning:
https://www.instagram.com/p/CuCEuzguTSJ/
10 Random Thoughts Post:
https://www.instagram.com/p/CttdKfSu0wy/
4 Random Thoughts Post:
https://www.instagram.com/p/Ct1KJ4AuxI8/
You can also read the text version of this email and sign up for The Breathing 411 Newsletter here:
https://www.thebreathingdiabetic.com/blog/10-thoughts-blissful-states-breathing-brain-health
You can read the text version and sign up for The Breathing
You can read the text version and sign up for The Breathing 411 email newsletter here:
https://www.thebreathingdiabetic.com/blog/breath-learning-more-joy-how-to-change-our-reality
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/the-passion-paradox-2-quotes-bring-retreat-to-you
You can read the text version and sign up for The Breathing 411 Newsletter here:
https://www.thebreathingdiabetic.com/blog/my-top-5-breath-books-love-life-changing-outro
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/all-3-at-once-laughing-monks-naturally-arising-compassion
You can read the script of this week’s podcast and get all its links here:
https://www.thebreathingdiabetic.com/blog/slow-gratitude-breath-pole-vaulting-calm-mind
You can read the text version and subscribe to The Breathing 411 newsletter here:
https://www.thebreathingdiabetic.com/blog/alzheimers-nose-mouth-how-to-find-the-perfect-practice
You can read the text version and sign up for The Breathing 411 Newsletter here:
https://www.thebreathingdiabetic.com/blog/best-morning-breathing-air-candy-calmness
Enroll in the Breathing for Better Mental & Emotional Health Course:
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/course
DISCOUNT CODE: MOREJOY20
EXPIRES: May 2, 2023 at 7:00 a.m. EDT
APPS MENTIONED:
Breathe: This is my current favorite because it lets you set breaths down to the 1/10th of a second. I’m weird and enjoy that kind of control. I use it to do 6-sec inhale and 8.6-sec exhale, which gets me to 4.11 breaths a minute. I’m kind of obsessed : ) (Apple) (Android)
Insight Timer: I use this one for background noise (I use the “Nature’s Melody” track based on what I learned about the power of water sounds in Blue Mind). I also use this app to insert bells periodically throughout my session so I know when to switch exercises without opening my eyes. (Apple) (Android)
The Breathing App: This one has my favorite sound on the planet. It’s so good. And it’s the easiest app to get started with. No emails, no nothing. Just download and start breathing. (Apple) (Android)
The Oxygen Advantage: Tons and tons of exercises and wisdom, all as a gift to the breathing community from Patrick 🙏 (Apple) (Android)
The Breath Source: This is a new one I haven’t used too often because I don’t like guided sessions that much. But if you do, it looks like one of the best ones out there. (Apple) (Android)
Breathing for Better Mental and Emotional Health
Starts May 7th
https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/course
As a 411 subscriber, you get a special 55% discount until April 23 using EARLYBIRD55.
You can also share the discount with any friends or family you think will benefit from the course 🙏
Breather Fit Resistance Device:
https://www.amazon.com/Breather-Fit-Inspiratory-Expiratory-Respiratory/dp/B07L5TPLKZ/
Airheads Masterclass
https://www.airheadsmasterclass.com
Tom Granger Music and Breath:
https://ariabreath.com
My 4 Favorite Newsletters
If you’re looking to diversify your wisdom, here are four of my favorite newsletters. There are many I enjoy, but I always read these four:
1. Light’s Daily Dose: This is my favorite one. It’s just a small inspirational wisdom nugget each day. It’s amazing. (Sign Up) https://www.lightwatkins.com/daily
2. James Clear’s 3-2-1: You probably know this one. And of course, I copied his format ~3 years ago to create the “411” 😊 (Sign Up) https://jamesclear.com/3-2-1
3. Brain Food: Random life-changing wisdom. A must-read every Sunday. (Sign Up) https://fs.blog/newsletter/
4. Josh Spector’s Daily Email: The shortest email you’ll get. Sometimes it’s an idea, but usually a link to a cool resource. (Sign Up) https://fortheinterested.com/subscribe/
Five Breathing Products I Love
Although it’s hard for me to believe, people occasionally send me free breathing stuff. Here are some cool products I’ve tried and loved, in no particular order:
ResBiotic: Daily probiotic that targets the gut-lung access for better lung health. (Learn More) https://resbiotic.com
Airofit: A super sophisticated resistance breathing device. (The one I use) https://www.airofit.com/products/breathing-trainer/ (Here’s a cheaper Version that does same thing, just no bluetooth) https://www.amazon.com/Airofit-Active-Turquoise/dp/B09F39W83D/
AER Filters: Gives our nose filtering a little boost. (UK store.) https://www.aerfilters.eu (If you’re in the US, you can get them on Amazon here.) https://www.amazon.com/stores/page/89AC3BDD-E670-41C1-9AD7-06F3547696DD?ingress=2&ref_=ast_bln&visitId=65aeee2f-968c-4099-af2d-b716f53145a9
Anicca: A mindful breathing device. Don’t think it’s for sale to the public yet, but if you’re therapist of any kind, check it out. (Learn More) https://anicca.world
BeWell “Breathing is Cool” Sweatshirt: Do yourself a favor, and go buy one of these right now. It’ll support an amazing cause, and you’ll have one of the coolest sweaters out there 🙏 (Link to Buy) https://www.bewellinschool.org/products/breathing-is-cool-crewneck
You can read the text version and and/or sign up for the weekly email here:
https://www.thebreathingdiabetic.com/blog/top-5-ig-embreathment-emotional-health
You can sign up for the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
Links to the 5 Instagram accounts mentioned:
HHPF: Best account for breathing studies. https://www.instagram.com/hhpfoundation/
abc.breathworkforkids: One of the coolest accounts out there if you have kids or work with them. https://www.instagram.com/abc.breathworkforkids/
jaozolins: Brings life-changing wisdom to life with elegant yet simple designs (I could look at these posts all day). https://www.instagram.com/jaozolins/
op_e__n: Beautiful designs, lots of breathing posts, and inspiring quotes. https://www.instagram.com/op_e___n/
still.life: Awesome designs and inspirational content. https://www.instagram.com/still.life/
You can sign up for the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
Sign up for the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
Read the text version and/or sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/letting-go-better-emotions-loving-life
Links to Breathe App Mentioned:
iPhone: https://apps.apple.com/us/app/breathe-calm-down-meditate/id1450637210
Android: https://play.google.com/store/apps/details?id=com.achimsapps.breathe
This week we discuss:
-
Build-a-Breath: Breath Stages and the Nervous System
-
One Way to Stop Overbreathing: Mouth Tape at Night
-
How to Work with the Root of Emotional Imbalances
-
A Tiny Thought On Why Breathing Helps Everything
You can sign up for the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
The Breath is Life Learning Center: The Largest Collection of Breathing Wisdom and Science on the Web.
Sign up here: https://www.thebreathingdiabetic.com/breath-is-life-learning-center
LINKS MENTIONED
Sign up for the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
Free Oxygen Advantage® App:
iPhone: https://apps.apple.com/us/app/oxygen-advantage/id1589260950
Android: https://play.google.com/store/apps/details?id=com.oxygen.advantage
Get the free Oxygen Advantage® app here:
https://apps.apple.com/us/app/oxygen-advantage/id1589260950
Join the Breath is Life Learning Center Here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
You can sign up for the free 5-day email course here:
https://www.thebreathingdiabetic.com/5-day-generalist-course
Read the email version of this podcast here:
https://www.thebreathingdiabetic.com/blog/tech-gandhi-love
Sign up for the free 5-day email course here:
https://www.thebreathingdiabetic.com/5-day-generalist-course
Get the free Science 411 here:
https://www.thebreathingdiabetic.com/free-science-411-yoga/dhruva-et-al-2012
This week’s 4 thoughts:
-
Yoga Breathing Helps Cancer Chemotherapy Symptoms (+ free science 411)
-
Breathing is the Heart of All Life
-
Optimal Mouth Posture at Rest
-
It’s Not the Highs; It’s Who You Become
You can get started with the Breath is Life Learning Center Here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
The 4 Thoughts This Week:
-
Four Lessons from 4 Years of Writing this Newsletter
-
When’s the Big Performance?
-
Flip Your Perspective to Understand Long-Term Benefits
-
Growing Grass or Pulling Weeds?
You can read the online version and subscribe to The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/4-lessons-inner-calm
Thanks for listening!
Want to become a unique and irreplaceable breath coach? Here’s exactly how:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
This week’s thoughts:
-
Breathwork for Stress: The Most Important Paper To Date
-
A Humble Reminder for Thought 1
3 Coffee or Breathwork? Here’s My Lighthearted Take On It
- A Tiny Thought On Methods (a play on a Thich Nhat Hanh quote)
Learn More about the Breath is Life Learning Center:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
Read the text version of this podcast:
https://www.thebreathingdiabetic.com/blog/bibliotherapy-love-relax
This Week’s 4 Thoughts:
-
Reading Can Produce Healing (my new favorite word & therapy)
-
The Relaxation Response for Stress-Related Diseases
-
Breathing as Spiritual Headphones
-
Breathing is Self-Love, a Pre-Requisite for Loving Others
Thank you for listening!
Learn more about the Being with Diabetes Program:
DISCOUNT CODE: BREATHE-20
https://www.diabetessangha.com/being-with-diabetes-public
Read the text version of this podcast here:
https://www.thebreathingdiabetic.com/blog/loving-potential-cold-mind
Happy New Year!
Here’s the link to the 23 One-Sentence Breathing Ideas for 2023:
https://www.thebreathingdiabetic.com/blog/23-one-sentence-2023
And if you’d like to read the text version or subscribe to The Breathing 411 email newsletter, you can do that here:
https://www.thebreathingdiabetic.com/blog/30-seconds-wim-hof-wisdom
Here’s where you can get the Free Sample of the Breath is Life Learning Center:
https://www.thebreathingdiabetic.com/members-home-sample
Enjoy!
Link where Santa Clause Picture Takes You:
https://www.thebreathingdiabetic.com/secret-santa
Anicca Wellness for Therapists:
https://anicca.world/therapists/
This Week’s 4 Thoughts
1. Why Mind-Body Therapies (like breathing) Seem Like a Panacea: Part 3
2. An Inverse Thought Experiment
3. Three Healing Breaths You Can Start Using Today
4. Study
Learn more about the Breath is Life Learning Center:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
This Week’s 4 Thoughts:
1. The Famous 10-18% Nasal Breathing and Oxygenation Study
2. Use Your Diaphragm for Less Stress & Better Cognition
3. Exercise Your Rich Inner Core for More Benefits (beyond abs or diaphragm)
4. Equanimity
Learn more about the Breath is Life Learning Center:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
This week’s 4 thoughts:
1. Neat Science: How to See If Slow Breathing is an Antioxidant
2. Get 90% from 50% (or less): A Few Minutes Go a Long Way
3. Why Breathing Seems Like a Panacea: Part II
4. Three Short Ancient Sentences to Live By
Learn more about the Breath is Life Learning Center here:
https://www.thebreathingdiabetic.com/breath-is-life-learning-center
This week’s 4 thoughts:
1. Study: Prayer and Mantra Lead to ~5.5-6.0 Breaths a Minute
2. The Power of the PNS and How to Nourish It
3. The Healing Power of (different) Breaths
4. Are All Breathing Practices Holotropic?
You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/wim-1-min-soup
This week’s thoughts:
1. Wim Hof’s 1-Minute Stress Relief (no hyperventilation needed)
2. Moving from Self-Explanation to Self-Expression
3. Taste the Soup: Breathing as a Can-Opener for the Life Force
4. The Most Valuable Resource to Our Species (plus a gratitude breathing meditation)
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/wim-ocean-presencing
This week’s thoughts:
1. A Borrowed Rule from Nutrition that Applies to Breathing
2. Breathing for Presencing
3. The Best Prescription for a Long, Good Life (applied to breathing)
4. The Ultimate Value of a Breathing Practice is This
You can read the text version and sign up for The Breathing 411 Newsletter Here.
Take a quick breathing & diabetes survey.
Yoga Nidra Tracks Mentioned in the Podcast:
8-min (I’ve used this one a ton just because it’s shorter)
15-min (uses Huberman sigh at the beginning)
21-min (I’ve never made it through this one because I fall asleep, lol)
Videos of Dr. Weil Demonstrating the bellows and 4-7-8 breaths:
The Relaxing Breath: This is the infamous 4-7-8 breath. Watch a video demonstration here.
The Stimulating Breath: This is the bellows breath. Watch a video demonstration here.
You can read the text version and sign up for The Breathing 411 Newsletter here.
This Week’s Thoughts:
1. The ROI for Our Daily Morning Self-Care Practice
2. Breathing 3.0: Directing our Own Lives
3. Slow Breathing With or Without Resonance Gives Similar Benefits
4. Breathing’s Biggest Benefit is…
This Week’s Thoughts:
1. How to Get from Point A to Point B
2. How Long Should You Practice Breathwork Each Day?
3. How to Live Longer (regardless of your age, lifespan, or health span)
4. Breathing for the Spirit
You can read the text version and sign up for The Breathing 411 Newsletter here.
You can read and/or sign up for the email version of The Breathing 411 here.
Link to the ResBiotic blog post mentioned in this episode:
Ways to Decide if Breathwork Is Right for You
This Week’s 4 Thoughts:
1. Why Breathing Seems Like a Panacea
2. The Four Qualities of Breath We Want to Develop to Feel Better
3. It Only Makes Sense that the Breath is So Profound
4. Knowing Doesn’t Change Your Life; Doing Does
You can read the text version and sign up for The Breathing 411 Newsletter here.
This Week’s Thoughts:
1. How to Make Spiritual Progress
Here’s a link to Breathing: The Master Key to Self Healing
2. Should We Exhale through Our Nose our Mouth?
3. Strengthen the Inflammatory Reflex with Slow Breathing
4. Two Breaths at Once
You can read the text and sign-up for the email version of The Breathing 411 here.
ResBiotic Blog Post from Thought #1:
Breathing Blue: Why Being In or Near Water is Good for Your Breath
This Week’s Thoughts:
1. Breathing Blue: Why Being In or Near Water is Good for Your Breath
2. Separation of the Heart & Lungs is “an interesting historical question”
3. How it Should Be, and Letting Breath (and life) Unfold Naturally
4. Practice is an Art and Science
You can read the text version and sign up for The Breathing 411 Email Newsletter here.
This Week’s 4 Thoughts:
1. Nutritious Breathing
2. Relaxed & Alert and Why Coherent (or Resonant) Breathing Works
3. But You Don’t Have to Control Your Breathing, Just Touch it with Mindfulness
4. Direct vs. Indirect Slow Relaxed Breathing: Pick Which Suits You Best
You can read and subscribe to the email version of The Breathing 411 here.
Sign up for the Ziva Health Summit here.
Read the ResBiotic blog here.
This Week’s 4 Thoughts:
1. Why All Breathwork Works: The Brain, Lungs, and Speed Dial
2. For Breathing, We Need Emotion and Science, Head and Heart
3. Resonance Breathing for Sleep: A Real-World Example
4. The Best Advice I’ve Read for Our Daily Practice
Additional Links Mentioned This Week:
You can read and subscribe to the email version of The Breathing 411 here.
This Week’s 4 Thoughts:
1. A More Eloquent Way to Say “Extend Your Exhale”
2. Get More Benefits Out of Your Practice with No Added Effort
Here is the Spotify playlist of ocean sounds I referenced.
3. Slow Breathing is My Favorite, but Here’s Why Most Methods Work
4. One Overarching Goal for Our Breathing
P.S. to Thoughts 2, 3, and 4
These 3 books, Blue Mind, How Healing Works, and Organize Tomorrow Today have significantly changed my life over the past few months. If you’re looking for something to read, I can’t recommend them enough.
You can read the text version and sign up for the free Breathing 411 newsletter here.
This week’s 4 thoughts:
1. How to Deal with Distraction (a method that actually works)
2. Natural Resistance Breathing: Aquatic Exercise Strengthens Breathing Muscles
3. Breath Counting, Worry, and Falling Back to Sleep
4. Great-Great-Grandchildren & the Ultimate Goal
You can read the email version and sign up for The Breathing 411 Newsletter here.
ResBiotic Blog:
How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine
This week’s 4 thoughts:
1. How Breathing Gets You Focused: The Noradrenaline Sweet Spot
2. The Best (and most therapeutic) Form of Mouth Breathing Is…
3. Why Slow Breathing Helps Reduce Blood Pressure
4. My Favorite Breathing Parable
You can read the email version and subscribe to the free Breathing 411 Email Newsletter here.
This Week’s 4 Thoughts:
1. State vs. Trait Breathing
2. Applying Ancient Greek Philosophy to Our Breathing
3. Elevate Your Mood and Command Your Energy Levels with this Practice
4. How to Sustain an Unusual Life: Tremendous Breath Energy
And the 1 QUOTE this week:
“It's not the towering sail, but the unseen wind that moves the ship.” – Proverb
You can read and subscribe to the email version of The Breathing 411 here.
This Week’s 4 Thoughts:
1. Thirty Days to Better Sleep and Higher Vagal Tone
2. The Centering Breath (and 5 Breaths for Better Focus)
3. Perfect Advice for Applying the Power of Breathing in Your Life
4. Your Own Finely Crafted Breathing Program
Read the text version and subscribe to The Breathing 411 Email Newsletter here.
Link to interview with Perrin White where we discuss joy.
This Week’s Four Thoughts:
1. Breathing, and the Key to High-Level Success
2. Extend Your Exhalation to Increase Vagal Tone
3. How to Experience More Awe, Gratitude, & Joy
4. Perfect Advice for the Rest of the Week (and the rest of our lives)
Read the text version and sign up for The Breathing 411 Email Newsletter here.
Link to learn more about Campbell’s Breathwork for Practitioners Certification
This week’s 4 thoughts:
1. Another Excellent Quote on Breathing from Another Doctor
2. A Different Perspective on How to Make Progress in Your Practice
3. Heart & Happiness: Strengthening Your Heart May Have Antidepressive Effects
4. The Breath of Art
You can read the text version and sign up for The Breathing 411 Newsletter here.
This week’s 4 thoughts:
1. A Perfect Quote on Breathing from Dr. Andrew Weil
2. One Key Reason Breathing is So Powerful Actually Has Nothing to do with Breathing
3. Who’s Breath Are You Focusing On? Suffering vs. Peace
4. What to Do If You Don’t have a Teacher
You can read the text version or sign-up for The Breathing 411 Email Newsletter here.
This Week’s Thoughts:
1. Voluntary Slow Breathing Improves Cardio-autonomic Function in 223 Studies
2. Breath is Medicine
3. Maybe We Should Stop Worrying About Our Feelings?
4. “Yes, This Is It”
You can read the text version and sign up for The Breathing 411 email newsletter here.
ResBiotic Blog: 3 Easy Ways to Relax with Mindful Breathing
This Week’s 4 Thoughts
1. A Different Kind of AI for Breathing (one that works in real life)
2. The Good Breath isn’t Achievable; It’s a Way of Breathing
3. Knowing isn’t Enough: You Have to Use the Breath
4. 7/11 for 7/11: Slow Relaxing Breathing for 7 to 11 Minutes
Sign-Up for a Free 1-on-1 Session
You can read the text version and sign-up for The Breathing 411 Newsletter Here.
This Week’s 4 Thoughts:
1. Less is More
2. Breathing Turns Insight into Action
3. The Breath Is Always Now
4. Ancient Wisdom: Breathing Exercises Bring a Long & Healthy Life
You can read the text version and sign up for The Breathing 411 email newsletter here.
This week’s 4 Thoughts:
1. Why 6 Breaths/Min Improves Heart Health & Quality of Life in Diabetes
&
4 Breathing Exercises to Improve Your Heart Health and Extend Life Span
2. Why Breath Holds Are Mental Resiliency Training
3. Insight: Just Help Them To Do What Nature Provided Us With
4. Yoga and Breathing Exercises, or Prozac and Zoloft?
You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/heart-breath-hidden-life
This Weeks’s 4 Thoughts:
1. Two Places to Put Your Breath
2. How do Slow Breathing Practices Reduce Pain? Focus & Safety
3. Our Somewhat Unusual Breathing Patterns During Sleep
4. Taste the Hidden Life of Breathing
You can read the ResBiotic Blog here:
How the Heart & Breath Work in Harmony to Improve Health & Life Span
You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/elegance-philosophy
This week’s 4 thoughts:
1. Applying the Lung's Elegant Structure to All Aspects of Our Lives
2. Practical over Perfect: A Simple Way to Start a Breathing or Meditation Session
3. Breathing is Philosophy: Transforming Emotions and Living Better Lives
4. Internal vs External Stimuli, and a Gift of Breathing Exercises
You can read the text version and sign-up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/top-5-coherence-purpose
1. Wim Hof & Diabetes: A Complete Guide to the Benefits and 5 Real Dangers
https://www.thebreathingdiabetic.com/blog/wim-hof-diabetes
2. Word Etymology and Why You Don’t Have to be a Yogi to do Asanas
3. Why Coherence Fuels Purpose: Finding Internal & External Safety for Growth
4. Two Small Thoughts on Breath and Presence
Extra Thought: Top 5 Breathing Exercises to Practice Daily (and the Best Times to Do Them)
https://resbiotic.com/a/blog/top-5-breathing-exercises-to-practice-daily-and-the-best-times-to-do-them
SIGN UP FOR THE SELF-PACED BREATHING FOR DIABETES WORKSHOP
THIS WEEK’S 4 THOUGHTS
1. A Simple Quip for Nose versus Mouth
2. The True Power of the Breath: 800,000 and 73 Days
3. Two Steps to Get the Most of Your Breathwork
4. Our Greatest Weapon Against Stress
You can read the text version and sign-up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/nose-stress-73
1. A Tiny Thought on the Power of the Breath
2. How Deep Breathing Reduces Stress According to 3 Studies
3. Mind-Wandering is a Hidden Superpower (and how to do it correctly)
4. Life Force in Action
You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/life-force-mind-wander
1. Use Breathing to Help You Engage Fully with Life
2. Beating Our Negative Biases with Slow Breathing
3. Try it and See What Happens
4. Breathwalking in its Simplest Form
You can read the text version and sign-up for The Breathing 411 Email newsletter here: https://www.thebreathingdiabetic.com/blog/biases-meaningful-tasks
1. How to Age Successfully, in Just 5 Minutes
2. Why Slowing Down Leads to Better Attention
3. The Confidence Cycle: How to Get Good at Breathing
4. A Secret to Finding Lasting Joy with Your Breathwork Practice
You can read the text version and subscribe to The Breathing 411 Email Version here: https://www.thebreathingdiabetic.com/blog/attention-joy-aging
1. Less Relaxation, More Self-Regulation
2. “Rule 1: The actions of confidence come first; the feelings of confidence come later.”
3. Diverse Tactics Part 2: Breathing Hammers and Nails
4. Our Lungs and the Possibilities of the World
You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/confidence-self-regulation
1. Presto, Instant Success: Breathing (and life) Values vs. Goals
2. Slow Breathing and Better Psychological Outcomes: 3 Shared Benefits of 15 Studies
3. Diverse Tactics: The Benefits of Learning Many Methods
4. Two More Tiny (but hopefully useful) Thoughts on Methods
You can read the text version and sign up for The Breathing 411 Weekly Newsletter here: https://www.thebreathingdiabetic.com/blog/values-goals-methods
1. Micro Breathing Moments—Cliché but True
2. Perform Better Under Stress: Another Reason to Practice Slow Breathing
3. A Slow Breathing Protocol based on 29 Studies
4. Two Paradoxical (but equally true) Breathing Statements
Resbiotic Blog: https://resbiotic.com/a/blog/the-joy-of-breathwork-and-3-super-easy-ways-to-be-consistent
You can read the text version of The Breathing 411 and subscribe to the weekly email here: https://www.thebreathingdiabetic.com/blog/stress-29-studies
1. How Breathing Can Actually Change the World, in 3 Super Practical Steps
2. ANB Significantly Enhances Learning and Retention of New Motor Skills
3. Science 411s, Book 411s, and The Breath is Life Learning Center (4 free gifts)
4. Why We Breathe: Chemically and Spiritually
You can read the text version and sign-up for the 411 email newsletter here: https://www.thebreathingdiabetic.com/blog/breathing-to-change-world
1. How to Align Your Mental Posture to be More Cognitively Powerful
2. Use Less: Hypometabolism, the Relaxation Response, and “Mental Posture”
3. Success is Recovery: “Accomplish More than You Ever Thought Possible”
4. Breath is Life, Spirit, and a Divine Gift Bestowed Upon Us
ResBiotic Blog Post
Breath is Mind: How to Be Calm, Alert, and Make Better Decisions
You can read the text version and subscribe to The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/mental-posture-metabolism
1. How to Hold Your Breath for 6 Hours (hint: you already do)
2. Ancient Wisdom meets Modern Science: Alternate Nostril Breathing and the Brain
3. More Time: Breathing Exercises Get More Enjoyable with Practice
4. The Long-Term Benefits of Breathing Exercises: Normalize Cortisol and Be Calmer
You can read the text version and sign up for The Breathing 411 Newsletter here: https://www.thebreathingdiabetic.com/blog/long-term-6-hr-bh
1. Breathing Exercises Lower Inflammation and Change Gene Expression
2. These Two Simple Rules Will Improve Your Breathing Forever
3. Timeless Healing: Slow Breathing + The Relaxation Response
4. My Fake Words, and Breathing as the Anti-Harley-Davidson
Extra Thought: 5 Easy Breathing Exercises You Can Use for Better Sleep Tonight
You can read the text version and subscribe to The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/timeless-healing-2-rules
1. Mindful Low-and-Slow Breathing is “Almost Always Helpful”
2. Sit Up Straight: Take a Full, Deep Breath
3. Do This when Life Gets Complicated: Two Hours instead of One
4. Sleep Better with Breathing
You can read and sign up for the email version of The Breathing 411 here: https://www.thebreathingdiabetic.com/blog/posture-lean-into-practice
1. A Shared Theme: Breathing is the Most Accessible Tool We Have
2. A New Definition of Shallow Breathing
3. The 3 Breathing Exercises Tony Robbins Uses
4. All Life Sciences are Breath Sciences
You can read and sign up for the email version here: https://www.thebreathingdiabetic.com/blog/shared-theme-tony-robbins
1. Calm & Energized: How to Achieve the Ideal Physiological State
2. How to Enter Mystical Traditions w/o 20 Years
3. A Renowned Scientist on Slow Breathing and HRV Biofeedback: Why isn’t Everyone Doing It?
4. Thich Nhat Hanh on Finding the Best Practice for You
You can read the text version and subscribe to The Breathing 411 Newsletter here: https://www.thebreathingdiabetic.com/blog/mystics-ideal-state
1. Breathing & Rock Climbing: Falling and Recovering as We Climb Life’s Mountain
2. Stress & Growth: Lobsters and their Shells
3. Using Breathing Techniques as Needed to Access Different States
4. How to Easily Access Presence (with or w/o breathing)
You can read the text version and subscribe to the email version of The Breathing 411 here:
https://www.thebreathingdiabetic.com/blog/stress-growth-superhuman
1. The Best Breathing (and life) Advice I’ve Ever Read
2. Happy Valentine’s Day: 14 Loving Quotes on the Breath-Heart Connection
3. Story Follows State: Change Your Breath to Change the Messages Sent to the Brain
4. What Does All of this Breathing Education Mean in Real Life?
You can read the text version online and subscribe to the email version here: https://www.thebreathingdiabetic.com/blog/breath-heart-advice
1. Breath is Mind: 25 Thoughtful Quotes on the Breath-Mind Connection
2. Breathing Residue: Turning Setbacks into Assets
3. How to Make Meditation Fun (no breathwork needed)
4. On Becoming Breathing Homo Exercens
Read this online and sign-up for the email version of The Breathing 411 here: https://www.thebreathingdiabetic.com/blog/breath-mind-residue
1. The 3 P’s of Breathing: Physiology, Psychology, and Philosophy
2. A Revolutionary Finding: The Two-Way Street of Breathing and Emotions
3. Wim Hof vs. Wim Hof: Which of His Components is Most Important?
4. Breathing Like Journalists: Slow Breathing for Everyday Life
Sign up for AJ Fisher’s Breathing Experiment:
https://www.corectology.com/hypoxix-study-group
View the text version of this podcast and sign-up for The Breathing 411 Email Newsletter:
https://www.thebreathingdiabetic.com/blog/3ps-whm-vs-whm
1. Slow Breathing = Deep Meditation?
2. The Deep Breath Hypothesis
3. Wim Hof vs. Slow Breathing, Part 2: The Famous Endotoxin Challenge
4. How to Change Our Species (hint: breathe)
You can see the text version of this podcast and subscribe to The Breathing 411 email newsletter here: https://www.thebreathingdiabetic.com/blog/whm-slow-part2
1. How to Start Something Meaningful (hint: exhale)
2. Build Your Best Breathwork Practice
3. Wim Hof “vs.” Slow Breathing, Part I: Indirect Comparison for Chronic Inflammation
4. Operationalize Your Breathing Practice
You can read the text version and subscribe to the email newsletter here: https://www.thebreathingdiabetic.com/blog/whm-hrvb-meaningful
1. Here is the Fastest Way to Achieve Well-Being
2. On Sailboats, HRV, and Developing Your Inner Resources
3. Breathing, Blood Pressure, and Better Blood Flow
4. Control, and How to Focus on a Fuller Life
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1. 22 One-Sentence Breathing Ideas for 2022
2. An Unexpected Truth: Use Your Heart to be More Objective
3. Why You Should Practice Abdominal Nose Breathing
4. The Best Part about Breathing
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1. A First Goal of Pranayama is This
2. Slow Breathing Offers “Promising Prospects in Chronic Diseases Management”
3. How to Be Warm-Hearted: Slow Breathing and The 4 Elements of Compassion
4. Remember this Emotional Toil for 2022
Plus my favorite books of 2021.
Read the text version and subscribe the the weekly newsletter here: https://www.thebreathingdiabetic.com/blog/chronic-disease-books
1. 18 “Inspiring” Quotes on Breath as Spirit and Life
https://www.thebreathingdiabetic.com/blog/breath-as-life-spirit
2. Overbreathing Causes Electrolyte Imbalance
3. A Different Take on Overbreathing
4. Breathing Translations—Go to the Source Yourself
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1. Demonstrations of Breathing & Love
2. Breathing for Diabetes: 4 Years in 4 Bullet Points
3. Breathing for (non) Diabetics: “Raising Our Heads Above the Clouds”
4. The Buddha, 20 Years after Enlightenment
See this podcast in it’s original text format and sign up for The Breathing 411 Newsletter here: https://www.thebreathingdiabetic.com/blog/love-rising-buddha
1. The Breath Should Enter Very Subtly
2. Effort Leads To Effortless
3. Maybe Loud Breathing Is OK In Modern Yoga Classes?
4. Smiling And Breathing, Part II
Plus, and excellent quote from Wim Hof.
View this podcast in original written version here: https://www.thebreathingdiabetic.com/blog/loud-breathing-effortless
1. A Friendly Reminder to Exhale More than 70%
2. An Ancient Breath and the Door to Heaven
3. Two Yogic Breathing Experts Describe the Balancing Act of Alternate Nostril Breathing
4. How to be “Happy Right Away”