Be Well, Be Safe, Be Happy, Eat Ice Cream: Recent Episodes
Brad Carlson
This podcast is about love, life, health and the pursuit of happiness. If you’ve ever felt unfulfilled or that there is more to life than what you are currently experiencing, that there is a better version of you waiting to appear, including how to keep weight off permanently, how to be happy, healthy and fulfilled unconditionally, and live a life in alignment with the more authentic version of you, then this podcast is for you! In summary, this podcast is about transforming you from the person you are to the person you were meant to be.
In today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her philosophy of L.O.V.E. (Listen, Optimize, Value, Excel).
After listening to this episode, you'll better understand how to:
1) Transform your self-image and confidence through fitness.
2) Apply the L.O.V.E. teaching philosophy for personal and physical growth.
3) Achieve your fitness goals and maintain an hourglass figure with sustainable methods.
Be sure to listen all the way to the end, as Thien shares her most important piece of fitness advice that will best support you on your journey of living happy, healthy & inspired!
For more information on Thien, find her at:
https://www.thienfitnesscoach.com
Fb: https://www.facebook.com/groups/femalefitnesscommunitybythien/
Follow me:
Fb: https://www.facebook.com/brad.carlson.3726
Subscribe to my YouTube Channel:
https://www.youtube.com/abradwcarlson
My new book, ‘Take Back Your Life,’ on Amazon:
https://amzn.to/4d05moh
Subscribe to my Amazon Author page:
https://www.amazon.com/author/bradcarlson
In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadowalchemist and intimacy coach, Amanda dives deep into her 4-step erotic blueprint to help you create a deeper connection with yourself and others. After listening to this episode, you'll be able to understand:
1) The role of shadow work in uncovering hidden relationship patterns.
2) How intimacy begins with vulnerability and self-awareness.
3) Practical steps to enhance communication and trust in all types of relationships.
4) Amanda’s 4-step erotic blueprint for greater emotional and physical connection.
Make sure to listen all the way to the end, where Amanda shares her most important piece of advice for creating and maintaining healthy, loving relationships.
For more information on Amanda, find her at:
www.amandamonk.net
IG: https://www.instagram.com/with_the_lights_on
Link Tree: https://www.link.tr.ee/amandamonkcoaching.com
Follow me:
Fb: https://www.facebook.com/brad.carlson.3726
Subscribe to my YouTube Channel:
https://www.youtube.com/abradwcarlson
My new book, ‘Take Back Your Life,’ on Amazon:
https://amzn.to/4d05moh
Subscribe to my Amazon Author page:
https://www.amazon.com/author/bradcarlson
In this episode of Live Happy, Healthy, & Inspired, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any relationship, whether it's with a partner, friend, or family member. Be sure to listen until the end for Sinead's most important piece of advice for a long-lasting, healthy relationship.
Key Takeaways:
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Discover the essential elements for a strong, lasting romantic relationship.
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Learn how to bring more love, communication, and balance into all your relationships.
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Sinead's unique blend of relationship expertise and shamanic wisdom will guide you on adeeper connection with others.
Also, we’re rebranding! Formerly Be Well, Be Safe, Be Happy, Eat Ice Cream, our podcast is now Live Happy, Healthy, & Inspired. We’re bringing you even more inspiration for living your best life.
Learn more about Sinead at:
https://www.consciousconnectionsevents.com
https://www.instagram.com/conscious_singles_ireland
Find me on Fb at:
https://www.facebook.com/brad.carlson.3726
My new book Take Back Your Life on Amazon at:
https://amzn.to/4d05moh
Subscribe to my YouTube channel at:
https://www.youtube.com/@bradwcarlson
In this solo episode of Live Happy, Healthy, and Inspired, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what ishappening in our external environment, as well as what we are experiencing in our internal environment (such as stress and anxiety like I was). It took a pretty sever anxiety attack for me to re-learn this important lesson yet again.I'll discuss how your mindset shapes your perceptions, actions, and overall well-being, how to change your mindset, and how changing your mindset changeswhat you experience in both your internal and external worlds. Discover practical strategies for shifting negative thought patterns and cultivating a more positive and empowered outlook on life.
Key Takeaways:
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Understand the impact of your thoughts on your daily reality.
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Learn techniques to reframe negative thinking.
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Explore the role of intention in manifesting your goals.
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Discover how a positive mindset can transform your life.
Tune in to start taking control of your thoughts and, ultimately, your life. Also, don't forget—this podcast has been rebranded from Be Well, Be Safe, Be Happy, EatIceCream! Welcome to Live Happy, Healthy, and Inspired—the same great content with a fresh new name.
Find me on Fb at:
https://www.facebook.com/brad.carlson.3726
My new book Take Back Your Life on Amazon at:
https://amzn.to/4d05moh
Subscribe to my YouTube channel at:
https://www.youtube.com/@bradwcarlson
In this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that keep us stuck. Tune in to learn actionable strategies for getting out of your own way, breaking through mental blocks, and unleashing your greatness. Whether you're looking to enhance your personal or professional life, this episode is packed with wisdom to help you rise above your inner obstacles and achieve your goals.
Key Takeaways:
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Identify Limiting Beliefs: Learn how to pinpoint the beliefs that are keeping you from moving forward.
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Combat Negative Self-Talk: Discover techniques to silence the inner critic and replace it with empowering thoughts.
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Practical Strategies: Gain actionable tools to overcome mental blocks and build habits that support your success.
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Unleash Your Potential: Understand how to step into your greatness and achieve the life you’ve always dreamed of.
Learn more about Shane at:
https://www.theshaneboyd.com
Find me on Fb at:
https://www.facebook.com/brad.carlson.3726
My new book Take Back Your Life on Amazon at:
https://amzn.to/4d05moh
In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach AliciaFarricielli, as we dive into the journey of healing and nurturing your inner child. Together, we discuss how childhood experiences impact your present self and share practical strategies for self-compassion and emotional growth. Be sure to listen all the way to the end as Alicia shares her most important piece of advice for nurturing your inner child. Also, I’m excited to announce thatthe Be Well, Be Safe, Be Happy, Eat Ice Cream podcast has now been rebranded as the Live Happy, Healthy, and Inspired podcast!
For more information, find Alicia at:
https://www.aliciafarricielli.com
IG: https://www.instagram.com/alicia_farricielli
Fb: https://www.facebook.com/alicialfarricielli
Find me at:
Fb: https://www.facebook.com/brad.carlson.3726
My new book, Take Back Your Life, on Amazon at:
https://amzn.to/4d05moh
What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep into the essence of what true authenticity really means, and what it takes to be your authentic self. I’malso excited to announce that the “Be Well, Be Safe, Be Happy, Eat Ice Cream” podcast has been re-branded and is now the Live Happy, Healthy and Inspired podcast.
Follow Olivera on Fb at:
https://www.facebook.com/obrkic
Follow me on Fb at:
https://www.facebook.com/brad.carlson.3726
Find my new book "Take Back Your Life" on Amazon at:
https://amzn.to/4d05moh
Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways?Discover insights that could change the way you see the world and your place in it. And, be sure and listen all the way to the end as we uncover a surprising perspective on what life is really all about that might just change the way you look at the world.
Downlaod the Keep Hope Alive Podcast at:
www.keephopealivepodcast.com
Follow me on Fb at:
https://www.facebook.com/brad.carlson.3726
My new book "Take Back Your Life" on Amazon:
https://www.amazon.com/Take-Back-Your-Life-How/dp/B0D8G6H8ZS/ref=sr_1_1?crid=320JMCWZCK43Y&dib=eyJ2IjoiMSJ9.LyJ87JNpESxLv9s1a1sVYQUW31Wk3yO8Vznrj12lLbA7O7YLmgglEskNZW9YTXNKhLKrf4RklmdX1QXkpWt40g5q0c35Rw1tn3-LDVupqasTKEL0rxRWW1sgkcg01XkpfqbPeAzlhPTd_656AkdkNjcyBmpmrqnUJAFbIAk2SfXYxX4xY4f9__krQh67otXxRBl_awYMnztwJecub7oPtJV1T2dkWRI4wJIDPH9ZXmk.UxGZBPjRNmEpGq4LtZASPtDBmf5F3d0kLETslY60TGI&dib_tag=se&keywords=brad+carlson&qid=1722624040&sprefix=%2Caps%2C574&sr=8-1
In today's episode, we’ll be exploring the question "How Do You Get & Stay Motivated," with life coach and motivational expert Monique Grover. We’ll explore what it takes to get motivated, what are the secrets behind getting and staying motivated, as well as some things you may be doing in your life that are preventing you from not just getting motivated, but staying motivated as well. Be sure and listen all the way to the end as Monique shares her most important piece of advice for how you can get and stay motivated. And one announcement before we get started: the "Be Well, Be Safe, Be Happy, Eat Ice Cream" podcast has been rebranded as the "Live Happy, Healthy, and Inspired" podcast.
Connect with Monique on Instagram at:
https://www.instagram.com/ouruntappedpotential
Follow me on Fb:
https://www.facebook.com/brad.carlson.3726
Order my book, "Take Back Your Life" on Amazon:
https://www.amazon.com/Take-Back-Your-Life-How/dp/B0D8G6H8ZS/ref=sr_1_1?crid=UYAZRJ85W63N&dib=eyJ2IjoiMSJ9.Vi_DyLJgNI5Yj4kzvXmmiXYB3PdvYxeJfeUAovXQGSCLKSsvKma63cXzdfFDNGKSCLocI66djbfktpSAHsKHwI9Jz1x-rXwHzzw0wqIuk4pFAP3OxohcHNxi-hLc5h2OG5Nptdi2BM4Sq7F9MH3juKSpmWntT2YVPJpgHK-sk727lniCqvwyizUAVxF2LeRXgeOrZ-KtMHpe40F7qfLvRRZYWLhARLMv0d-o2fiMpF4.6wGiKluL-ApYHoTzS3mBMJUe1e_DVu1rHjdYzyyhfls&dib_tag=se&keywords=brad+carlson&qid=1721912435&sprefix=brad+carlson%2Caps%2C328&sr=8-1
In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive intothe five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to listen until the end, where Julia will reveal a surprising sixth factor as well as share her most important piece of advice for incorporating these principles into your daily routine.
Before we get started, a quick announcement: the Be Well, Be Safe, Be Happy, Eat Ice Cream podcast will soon be rebranded as the Live Happy, Healthy, andInspired podcast. Thank you for tuning in, and happy listening!
Find Julia on Fb at: https://www.facebook.com/juliairenecaton
Or email: personallyjulia@gmail.com
Message her directly also to learn more about her Billionaire Book Club!
Follow me on Fb at:
https://facebook.com/brad.carlson.3726
What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy person. And don’t miss out—stay tuned until the very end to hear Paul’s toppiece of advice for achieving true happiness and health!
Follow me on Fb:
https://www.facebook.com/brad.carlson.3726
Check out my website:
https://rediscover-you.mn.co
In today’s episode, we will be asking and answering thisquestion with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking yourself. What is that question? Listen to the end to find out. Learn more about Robin at:https://www.livingwellwithrobinstoloff.comIG: https://www.instagram.com/livingwellwithrobinstoloffFb: https://www.facebook.com/LivingWellwithRobinFind me at Fb:https://www.facebook.com/brad.carlson.3726My webpage:https://rediscover-you.mn.co
Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang.To learn more about Riya, visit her website at:https://www.zenquencyhealing.org IG: https://www.instagram.com/zenquencyIG: https://www.instagram.com/coachriyaFb: https://www.facebook.com/ZenquencyTikTok: https://www.tiktok.com/@riyawang369Follow Brad on Fb at:https://www.facebook.com/brad.carlson.3726Rediscover Youhttps://rediscover-you.mn.co
Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question.
For more info, follow me on Fb:
https://www.facebook.com/brad.carlson.3762
My websites:
www.trainingwithcoachbrad.com
https://rediscover-you.mn.co
What is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where my special guest today, lifecoach and breathwork expert Anna Prieto, summarizes what it really takes to improve your health via the magical art of breathwork.
Follow Anna on IG: @TheBreathworkLifeCoach
Follow me on Fb:
https://m.facebook.com/brad.carlson.3726
My webpage:
https://rediscover-you.mn.co
In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all the way to the end. At the end is where I fully answer the question.
Learn more:
https://rediscover-you.mn.co
Fb:
https://www.facebook.com/brad.carlson.3726
What is the best water to drink for your health? Is it tapwater? Filtered water? Or bottled water? And why is this such a big deal? This is exactly what we will be exploring on today’s episode, and to help us understand this more I’ve brought in fellow primal health coach Alex Corey. Alex will be sharing his incredible knowledge with us, specifically regarding the best type of water to drink and why it’s such a big deal. And be sure and listen all the way to the end, because at the end Alex reveals exactly how to get and drink the best water for optimal health.
For more info on Alex and his water collaborative projects,visit: https://www.alexandercorey.com
Find him on IG at: https://www.instagram.com/alexanderscorey
Learn more about Rediscover You: https://rediscover-you.mn.co
In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen to the very end where I reveal the true secret to having peace of mind and being happy all of the time (and not just some of the time).
Learn how to be happy all the time at: https://rediscover-you.mn.co
Follow me on Fb: search @Brad Carlson for more great tips on how to live a happy, healthy and inspired life!
What happens when you fail? Especially when everything you’ve done up to this point in your life should have led you to success? This is exactly what I will be discussing and answering today with my guest Clinton Harmon. Clinton is sharing with us today his deeply personal story where he was forced to look deep within his soul to answer these exact questions. The results are his recently published book “Chopping Down the Tree of Knowledge,” and to quote Clinton from his Amazon review, he writes: “Failing is a part of life, but continuing failures and chasing dreams that never come to fruition is not. The answers as to why successes, and often happiness, seems so elusive is where the journey of this written stream of consciousness takes us.” Be sure and listen all the way to the end because Clinton reveals exactly where the journey takes you. Clint’s book: https://www.amazon.com/Chopping-Down-Tree-Knowledge-Harmon-ebook/dp/B0BTJC92PW/ref=sr_1_1?crid=22HCS3ZKG43KZ&keywords=chopping+down+the+tree+of+knowledge&qid=1706125658&sprefix=chopping+down+the+tree+of+knowledge%2Caps%2C276&sr=8-1 Learn more about Rediscover You: https://rediscover-you.mn.co
In today's episode, we take a look at what it takes to overcome immense adversity, including addiction, defying the odds, and the courage it takes to step up and into your true authentic self. We'll meet Karen Vaile, police officer, mindset and confidence coach and extraordinary human who shares her incredible story of breakthrough and resilience. She'll share how she found the courage to be her true self, and how she overcame so much when it seemed so much was stacked against her. And be sure and listen all the way to the end as Karen shares her most valuable piece of advice for breaking through and becoming your true, authentic self.
Find Karen at:
www.karenvaile.com or www.karenscoachingkorner.com
IG: @karens_coaching_korner
Learn more about my ne wonline Rediscover You community at:
httpd://rediscover-you.mn.co
In today's episode, we take a look at the topic of anxiety and its impacts on one woman's life. And how, through her own desire and persistance, she was able to overcome anxiety and take back her life. Anxiety does not have to be something that holds you back in life, and it is very possible to overcome and breakthrough anxiety. Today, we'll hear the remarkable and empowering story of Stephanie Cacioppo, who went from surviving to thriving by breaking free of the grips of anxiety, and how you too or anyone you know that deals with anxiety can do the same thing. And be sure and listen all the way to the end as Stephanie shares her most important piece of advice with us.To contact Stephanie, search her on Fb @Stephanie CacioppoFor more information on my Rediscover You program, click here! https://rediscover-you.mn.co
In this episode, I explore this idea of how changing the quality of your life is directly related to changing the quality of your thoughts. Learn how shifting your mindset can lead to remarkable changes in your everyday life. Listen all the way to the end for a special training exercise that teaches you how to do just this!
For more information, follow me on Fb: Brad Carlson
Learn more: https://rediscover-you.mn.co
We all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live her best life. She’s sharing her tips and secrets for thrive in life, and how at the age of 69 instead of slowing down and retiring like a lot of folks, she is just getting started. If you’re ready to jump start your life and hit the thrive button, this episode is for you. And you might want to listen to the very end to hear the most important tip of all.
Contact April via Fb or on Messenger by searchingher name: April Pitcairn
Follow me on Fb:
https://www.facebook.com/brad.carlson.3762
And if you’re ready to begin thriving and take yourlife to a whole new level, check out my inspirational online wellness community Rediscover You:
https://rediscover-you.mn.co
In this podcast episode, I am talking about how you can useFEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were an intruder in your home, I’m talking about the type of fear that creates apprehension and anxiety and prevents you from stepping outside of your comfort zone to move forward in life. You’ll want to listen to the very end to get all there is out of this episode, and you’ll want to save this episode as well and listen to it many times as the concepts presented here today do work (I know because these are the same concepts I have used in my own life), they also take a while to train and develop.
Follow me on Fb:
https://www.facebook.com/brad.carlson.3762
Find your purpose! Explore your passions! Chase your dreams! Join my inspirational online coummunity:
https://rediscover-you.mn.co
Today’s episode is for all the career-oriented women who have mastered their career, but are still looking for additional support with their love life. I’m excited to welcome back once again Relationship & Dating Coach & Mentor Felicity Steiner, who today is diving deeper into howprofessional career woman can move beyond the hurdles of dating and settle into a loving, happy, healthy relationship. Felicity has guided hundreds of women along their path to find the one, and the tips, insights and lessons learned she can offer are invaluable. In this episode, you’ll learn what is keeping you as a career professional woman from settling into a long and happy, healthy relationship. And what some of the changes you need to make are, and how you can go about making those changes. Learn more about Felicity at:https://www.steinersuccesssolutions.comor join her Fb group:https://www.facebook.com/groups/magneticandmatched Follow me on Fb:https://facebook.com/brad.carlson.3762
I’m excited to welcome back for today’s episode once again Ambika Devi. Ambika first appeared on episode #67, talking about how to achieve harmony between mind, body and spirit. Be sure and take a listen to episode #67. For today, we are going to be talking all about manifestation and the law of attraction. I have known about this for a very long time, but even for me I learned a few new tricks today that I wasn’t aware of before. If you’re interested in learning more about manifestation and getting it to work properly for you (as opposed to improperly), be sure and listen to today’s new and inspiring episode! Learn more about Ambika at: www.ambikadevi.com
Follow me on Fb at: https://www.facebook.com/brad.carlson.3726
In today’s episode, I get to be a special guest on the Cultivating Change podcast, hosted by Alex Corey. Alex and I discuss a wide range of self-growth topics, but we focus exclusively on how you breakthrough limiting beliefs, as well as a few of the tried and true secrets that have helped me to breakthrough for a better life. I share some of these secrets today. I enjoyed my time as a special guest with Alex as he was a great host, be sure and give his podcast cultivating change a listen to, and if you need some extra help with your health or especially understanding water and how to make your water healthier and safer for you to drink, give Alex a buzz, his info is in the show notes.
Find me at Fb:
https://www.facebook.com/brad.carlson.3726
Find Alex and his podcast at:
https://www.alexandercorey.com
To watch the video of our podcast together, go to:
https://alexandercorey.com/brad-carlson
Today's episode is just me sharing some random thoughts of mine about this crazy journey called life, and how perhaps maybe we can navigate it just a little bit easier and better for all of us.
Follow me on Fb:
https://www.facebook.com/brad.carlson.3726
Please feel free to join me as I present today's talk. In this talk I'll be covering some of the ways our mind shapes the quality of our life, and how our thoughts are not as important as our focus.
I'll talk about a simple principle I call "do the opposite" to begin training your mind to focus on exactly the things you do want for your life, as well as what you want your life to be about. I'll cite some ancient wisdom as well as modern leaders to help you better understand not only how to train your mind, but also how to focus your mind on the exact target that you desire your life to be about.
Sit back, relax and enjoy! And get ready to learn some of the secrets of mindful focus and how you can channel your mental awareness towards a brighter, healthier you!
Drop me a question or comment below!!
Follow me here:
https://www.facebook.com/brad.carlson.3762
For this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I can. A few of the questions I will be answering today are: 1) How do I find my purpose? 2) How do you better your self-love? 3) What’s the most important question to ever ask yourself? 4) Can you always stay happy & positive? 5) How can I get and stay healthy? Including permanent weight loss? 6) How do you stay motivated when feeling low or in a slump? 7) How to be a happy, healthy human? And more! Enjoy today’s episode with questions and answers session designed to get you living your best life.
Subscribe to my YouTube channel here:
https://www.YouTube.com/@bradwcarlson
And follow me on Fb at:
https://www.facebook.com/brad.carlson.3726
Who doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episode I explore the main concept that is required for you to be a happy, healthy human too. With so much going on in the world, it is still possible, very much possible, to be a happy, healthy human. Take a listen to learn more and find out exactly how you too can be a happy, healthy human.
For more information, find me on Fb at:
https://www.facebook.com/brad.carlson.3726
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
A lot of times we get caught up in the go go go hustle culture and mentality of the modern world. More often than not, this leads to stress, frustration, burnout and perhaps most importantly, lack of fulfillment. And many times we’re told to take time for ourselves, but then we end up feeling guilty for doing so. Today’s episode is all about being selfish and taking the time for yourself, something my guest today, Naketa Ren Thigpen, calls intentional selfishness. It’s ok to take the time we need to better ourselves. Doing so doesn’t mean were selfish, it means we care enough about ourselves to show up at our very best. Enjoy today’s episode and learn how you can live a more fulfilled life via the art of intentional selfishness.
For more information and to find Naketa, visit her at:
Website: https://www.thigpro.com
IG: https://www.instagram.com/asknaketa
LinkedIn: https://www.linkedin.com/in/naketathigpen Email: media@thigpro.com
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @bradwcarlson
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
In today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, as I also share parts of my story on how a lack of self-love for years prevented me from reaching my full potential, and kept me locked in a downward death spiral of debilitating low self-esteem and low self-worth.
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube - Search @bradwcarlson
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:
https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967
In today's episode, I’m talking with women's body peace coach Nina Manolson as she guides you on a transformative journey towards making peace with your body and learning to love what you see in the mirror. Join me alongside Nina as she shares invaluable insights and practical strategies to help you embrace your body with compassion and acceptance. Through heartfelt back and forth dialogue and empowering guidance, you'll explore how societal pressures and negative self-talk can impact your self-image. Nina offers tools and techniques to shift towards a positive body image, cultivating self-love and a deep sense of body peace. Listen to this episode all the way to the end to gain inspiration and empowerment on your personal journey towards body acceptance.
For more information and to find Nina, visit her at:
https://www.ninamanolson.com
IG: https://www.instagram.com/ninamanolson
Fb: https://www.facebook.com/NinaManolsonBodyPeace
YouTube: https://www.youtube.com/user/ninamanolson
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
Threads/Fb/IG/TikTok/YouTube: @bradwcarlson
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:
https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967
Imagine being more than 100 pounds overweight, frustrated and wondering what to do? Where to turn? How do I move on from this situation regarding my weight and my health? In today’s episode, we will hear the story of Lisa Asbell, who for years struggled with this situation and those questions I just asked. How did she finally overcome all of this? Permanently lose the weight and completely transform her life to become the health entrepreneur and wellness advocate that she is today? And what can you learn from her story? Enjoy today’s episode to learn more!
For more information and to find Lisa, visit her at:
https://www.wellweightloss.net
IG: https://www.instagram.com/lisaasbell
Fb: https://www.facebook.com/wellweightloss
Email: support@lisaasbell.com
YouTube: https://www.youtube.com/@wellweightloss
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @bradwcarlson
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:
https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967
How do you get back up when life knocks you down? And go on to turn your life completely around, including overcoming divorce and weight loss struggles? In today’s episode, we hear the inspiring story of Raeshelle Sharpnack, who managed to do just this. How did she do it, and what can we learn from listening to her story? Whether it is triumph, heartache, or weight loss struggles, her story has it all. And yet through it all she found an important thing – herself. Listen now to be inspired and learn what she did to turn it all around, and how you can apply some of what she did to your life.
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @bradwcarlson
My podcast: https://www.anchor.fm/bradwcarlson
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
For more information and to register for my all-new Dare To Be You Life Transformation online course, click on this link here:
https://www.eventbrite.com/e/dare-to-be-you-step-into-your-true-potential-begin-living-your-best-life-tickets-654084372967
Imposter syndrome is a term that is now being tossed around the circles of self-help and personal development. What is it and how to overcome and move past imposter syndrome. The answer lies in beginning to focus on what I call your authentic syndrome, your true, authentic self. This will be the focus of today’s episode, all about imposter syndrome and slaying the beast that it has become. When you do this, you will truly begin to live your best life and live to your full potential.
For more information on Coach Brad and my programs, find me at: https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/ca/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1596950078
To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Join us today for an enlightening episode as we shine a compassionate light on the often-overlooked topic of men's mental health. Through compelling stories and real-life experiences, my guest today, Sugar Rose - men’s mental health advocate, will help us explore the unique challenges faced by men and the transformative power of vulnerability, resilience, and self-care. A must-listen episode, for anyone but especially for women and the man in your life, seeking to understand and support the importance of men’s mental health.
Find Sugar Rose on IG, Fb and TikTok:
IG: https://www.instagram.com/sugarrosemusic1279
Fb: https://www.facebook.com/sugarrose1279
TikTok: https://www.tiktok.com/sugarrosemusic
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube:@trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here: https://podcasts.apple.com/us/podcast/be-well-be-safe-be-happy-eat-ice-cream/id1605673817
To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch theinformational video here:
https://youtu.be/ueepOdlUvWg
What does it take to be fit, happy and healthy and live your best life well into your 40's, 50's and beyond? In today's episode I'm speaking with fitness andhealth expert Brad Williams about living your best life and most importantly staying healthy once you enter your 4th decade and beyond. We talk about howour pace, intensity and overall approach to life changes. And some tools, tips and strategies that you can apply to your life so that you too can begin livingyour best life past the age of 40 and beyond!Find Brad Williams and his Over 40 Fitness Hacks Podcast at: https://podcasts.apple.com/us/podcast/over-40-fitness-hacks/id1524359208For more information on Coach Brad and my programs, find me at: https://www.trainingwithcoachbrad.comFb/IG/TikTok/YouTube: @trainingwithcoachbradMy podcast: https://www.anchor.fm/trainingwithcoachbradSubscribe to my podcast on Apple podcasts here:To learn more about my Fit, Happy, Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:https://youtu.be/ueepOdlUvWg
In today’s episode, I’m appearing as a guest on the Up Your Total Glow podcast, a podcast hosted by Ruth Balsiger and all about supporting and empowering you to live your best life. Please subscribe to the Up Your Total Glow podcast wherever you listen to podcasts. In this episode, I am talking about how to shift your mindset to create a positive self-image and belief system. I also talk about the importance of developing healthy habits and routines that align with your goals. Enjoy today’s episode, all about how you can create lasting change and achieve optimal health and wellness. For more information about Ruth and her podcast, please visit: https://www.instagram.com/ruth_ithriveforhealth, and subscribe to her podcast at: https://podcasts.apple.com/us/podcast/up-your-total-glow/id1585614553For more information on Coach Brad and my programs, find me at:https://www.trainingwithcoachbrad.comFb/IG/TikTok/YouTube: @trainingwithcoachbradMy podcast: https://www.anchor.fm/trainingwithcoachbradSubscribe to my podcast on Apple podcasts here:To learn more about my Fit, Happy & Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:https://youtu.be/ueepOdlUvWg
In today's episode, we explore what it means to become the best version of yourself and how to live your best life. What exactly does this entail? What does it look like? Tune in to gain a deeper understanding of what it means to be the best version of you and disocver practical strategies for doing just this. Join us as we delve into the topic of personal growth and self-improvement to help you unleash your full potential and truly live your best life. For more information on Coach Brad and my programs, find me at:https://www.trainingwithcoachbrad.comFb/IG/TikTok/YouTube: @trainingwithcoachbradMy podcast: https://www.anchor.fm/trainingwithcoachbradSubscribe to my podcast on Apple podcasts here:To learn more about my Fit, Happy & Healthy 12-Week Wellness program, watch the informational video here:https://youtu.be/ueepOdlUvWg
Are you feeling lost or stuck in life? Do you struggle to find meaning or direction? If so, this episode is for you.
In this episode, I’m speaking with Certified Life Coach Anke Middleman, who will share her expertise on how to discover your purpose, tap into your passions, and unleash your full potential. She will take you on a journey of self-discovery and help you identify what truly matters to you. You will learn practical tips and strategies to overcome limiting beliefs and fears that may be holding you back from reaching your goals.
Whether you are looking to start a new career, improve your relationships, or simply live a more fulfilling life, this episode will provide you with the tools and inspiration you need to get started. Join us for an engaging and insightful conversation with Anke Middleman on how to unlock your purpose, passions, and potential in life.
Find Anke at:
http://ankemiddleman.com
LinkedIn: https://www.linkedin.com/in/anke-middelmann-4b3551/
For more information on Coach Brad and my programs,find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Today’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming new habits can be. In this episode I debunk what I feel are some common myths and misunderstandings to breaking old habits and forming new ones and provide a number of tools and skills for you to add to your wellness toolbox when it comes to breaking old habits and forming new ones the right way. Whether you are looking to quit smoking, stop overeating, start an exercise regime or build a daily habit of healthy eating, this episode will support you on your journey to a happier, healthier, more fulfilled version of you.
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: https://www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Hey everyone, Coach Brad here…in today’s podcast episode, I’m sharing with you my top 5 wellness tips for a better, happier, healthier you. These are the things I know now that I wished I would have known back in the day when I started my wellness journey nearly 14 years ago. These are the exacts tips that I use and implement to this day to help sustain my journey and healthy living lifestyle. There’s a lot to be said today so be sure and listen to this episode all the way to the end. And be sure and save and bookmark this episode also as you’ll want to listen and re-listen to it many times to really grasp the essence of what I talk about today. Enjoy the podcast and as always if any questions or you need help with your journey, reach out to me via email info@trainingwithcoachbrad.com, or DM me on IG trainingwithcoachbrad.
For more information on Coach Brad and my programs,find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn moreabout my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
We’ve all heard that life is not a sprint, it’s a marathon. With that in mind, how do you stay motivated for the long haul? In today’s episode, I’m talking with health and fitness expert Allie Cass about motivation, and staying motivated not just some of the time, but all of the time. We’re also diving into the mind body connection as it relates to your overall health and well-being. Enjoy today’s episode, all about understanding motivation and grasping the mind body connection for a happier, healthier, more fulfilled you!
For more information, visit Allie’s website at:
https://www.alliecasshealth.com
Find her on IG at:
www.instagram.com/alliecasshealth
For more information on Coach Brad and my programs,find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn moreabout my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and remember, the quality and structure of your life is determined by what you focus on most exclusively.
For more information and to subscribe to the Unwiring Minds Podcast, click here: details at:
https://podcasters.spotify.com/pod/show/unwiring-minds
For more information on Coach Brad and my programs, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Wouldn’t we all like to achieve a balance between mind, body and spirit…and find that key to everlasting inner peace. That’s exactly what today’s episode is all about, unlocking the keys to achieving that state of inner peace and balance between mind, body and spirit. My guest today is international best-selling author, speak and Holistic Health Expert Ambika Devi.
For more information and to get in touch with Ambika, find all her details at:
https://linktr.ee/AmbikaDevi
For more information, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
For today’s episode, I had the pleasure of being a guest on the Lunch w/ a Healer Podcast hosted by Dr. Susan Hoffman. I discuss health strategies for eating, exercise and movement and perhaps most importantly mindset. Additionally, I also discuss not only how to approach a health based lifestyle as we age, but how to make the approach sustainable as well. With the right approach, you too can live a life of greater health, happiness and fulfillment. Today’s episode gives you the inside scoop how to do just that.
For more information, find me at:
www.trainingwithcoachbrad.com
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg
Subscribe to the Lunch w/ a Healer Podcast by Dr. Susan Hoffman here
Her IG: @lunchwithahealer
www.lunchwithahealer.com
For this episode today, I wanted to share with you three key factors for becoming a better version of you. I call this how to eat, think and move your way to live a happier, healthier, more fulfilled life. What do I mean by all this? Take a listen to learn more, and be sure and leave me a comment and review wherever you listen to podcasts.Fir more information, find me at:www.trainingwithcoachbrad.comYouTube/TikTok/IG: @trainingwithcoachbradFb: www.facebook.com/trainingwithcoachbrad Couch to Healthy 12-Week Wellness Program: https://youtu.be/ueep0dlUvWg
I’m going to guess that at one time or another in your life you’ve run up against adversity, challenges and even conflict, and it has left you both scared and scarred. How do you move past all of this to live a life of greater peace and joy? This is exactly what I am discussing today with my guest, Possibility Coach Victoria Rader, how to move beyond fear and being scared into a place of genuine peace and love. Moving past fear to love is where the magic of life really happens, and be sure and stay tuned all the way to the end for a special FREE offer.
To learn more, find her at:
https://www.yu2shine.com
IG: www.instagram.com/vica_rader
Fb: www.facebook.com/Yu2shine
YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop
Twitter: https://twitter.com/vicarader
My Couch to Healthy Wellness Program:
https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
Recently, I was part of the Fitness Reborn Podcast w/ host Sean A. We talked about all things related to living a happier, healthier, more fulfilled life. A great conversation loaded with tips, strategies and advice for how you can live your best life.
Check out the Fitness Reborn Podcast at:
https://www.podcasts.apple.com/us/fitness-reborn/id1628790204
IG: https://www.instagram.com/seanthemovementspecialist
Click here to access the Couch to Healthy Wellness Training Program:
https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
Have you struggled with weight loss and keeping weight off permanently? Today we'll be discussing what are the four basics to not only get to your ideal weight, but to stay there as well. My guest for this episode is Life & Weight Loss Coach Tracy Pleschourt, who will be sharing with us her story of overcoming overeating and overdrinking, and her four-part strategy for losing and keeping weight off known as S.E.L.F. And be sure and listen all the way to the end for a special FREE offer.Connect with Tracy at:www.self-madeu.comEmail: tracy@self-madeu.comhttps://www.facebook.com/SelfmadeU Private Facebook Group - The Student Union:https://www.facebook.com/groups/smustudentunionhttps://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Couch to Healthy Link: https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
Do you desire to live a happier, healthier, more fulfilled life? In today’s episode, I’m addressing 4 key life questions that when you have clear answers to, will help you live that life of greater purpose, meaning and fulfillment. What are those four questions and what do their answers mean for you and your life? take a listen now to find out!
Couch to Healthy Program: https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
Tired of being single and alone? Ready to have a long-lasting, meaningful relationship? Before you do, you’ll want to get into what my guest today calls relationship shape! In order to attract the one, you must first be the one. In today’s episode, I’m speaking with best-selling author and certified relationship coach and expert Roy Biancalana about how you can get into the best relationship shape of your life.For more information, visit his website at:www.coachingwithroy.comFind him on Twitter: @coachingwithroyFb: www.facebook.com/roybiancalanaHis latest book, RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy can be found here: https://www.amazon.com/RELATIONSHIP-BOOTCAMP-Hard-Core-Training-Intimacy-ebook/dp/B07Z4962NK/ref=sr_1_2?keywords=roy+biancalana&qid=1673737766&sr=8-2Couch to Healthy Program:https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586
Achieving a high level of overall health and well-being is probably a goal for nearly every person on this planet. And, as someone once told me, there is more than one way to climb to the top of the mountain, but only one top. In today’s episode, I sit down with Alyssa Makowski Johnston whose goal was just that, a better overall quality life starting with her health and well-being. To that end, after trying the diet and exercise route to no avail, she chose to undergo weight loss surgery. In the end, weight loss surgery for her proved to not only be successful, but a life changer as well. We discuss some specifics of weight loss surgery, why she chose to undergo the procedure, what some potential side effects might be, how life has been for her since having the surgery, and some things to think about if you are possibly considering this procedure. As I said above, there are many paths to take, weight loss surgery is another potential path on the overall health and wellness journey.
Alyssa is Nationally Board Certified in Family Nurse Practice through the American Nurses Credentialing Center (ANCC). Her Subspeciality is Obesity Management. Alyssa also has interest in Functional Medicine, Wellness, IV Therapy, HRT, and Aesthetics. She has over 19 years of medical experience and training, and has traveled nationwide to learn in varying arenas within healthcare.
For more information, visit her website at:
www.wellbyamllc.com
Find her on IG: @alyvjohnston
Fb: www.facebook.com/groups/wellbyam
For this special year end podcast edition, What to Do to Get Ready for 2023, I sat down with a panel of experts from across the United States to ask for their best tips and advice on how you can transform your life and become that next best version of you heading into 2023. In this episode, we discuss what made the difference in transformation for their life, what’s their best piece of advice for you the listener to transform your life moving forward, where does well-being fall on their priority scale, how to stay focused and motivated, and much, much more. Enjoy this special year end episode, and please hit the subscribe button and leave a review wherever you listen to podcasts.Our panel of experts today includes:Heather MurrayDomestic Abuse SurvivorSouthington, CTwww.noapologie.comIG: @heather_._murrayKara Nicole BitarOptimization CoachGreensboro, NCwww.karanicolebitar.comIG: @karanicolebitarDr. Victor ManzoBusiness Success and Mindset CoachKnoxville, TNwww.empoweryourreality.comIg: @drvicmanzoPodcast: The Mindful Experiment Podcast hosted by Dr. Vic Manzo, available on Apple PodcastsKaryn SeitzHappiness ExpertDenver, COwww.ahappinesscourse.comYouTube: https://youtube.com/@happinessexpert Linda CallahanWellness ExpertMyrtle Beach, SCFb Group: Your Inspiration Starts Here (search at Fb)Her book: I'M GREAT Every Day: A Guided Journal for Creating a Better Self: https://www.amazon.com/IM-GREAT-Every-Day-Creating/dp/057886052X/ref=sr_1_1?keywords=linda+callahan&qid=1672518087&sr=8-1Josiah ThibodeauOvercame crippling depression, anxiety and suicidal thoughtsWichita, KSwww.josiahthibodeau.comIG: @josiahthibodeau
How do you create a life that you love to live? One that is filled with contentment, happiness, peace and passion. My guest today, Kevin Roth, will guide us through how to do just that. From the outside looking in, Kevin seemed to have the life most would dream of. Money, fame, fortune and an incredible music career. Yet something left him deeply unfulfilled in life. Then, in 2015, a medical diagnosis changed his life forever. In today’s episode, we’ll discover what that diagnosis was, and how Kevin used it to, in his words, “start living” instead of dying. How did he do it? And how can you start living the life you’re truly meant to live? Listen to learn more!
Kevin Roth is an internationally known dulcimer player, singer, songwriter, and recording artist. He now works as a professional life coach living in San Deigo, CA. His new book. "Between the Notes", (Practical Ways to Find Your Inner Groove and Dance to a Beat That Makes Your Heart Sing) will be released in January 2023. For more information, visit his website at:
www.kevinroth.org.
For more information on my Couch to Healthy 12-Week Wellness Program, visit:
trainingwithcoachbrad.mastermind.com/masterminds/36586
We all want greater self-worth and more self-confidence. But how to achieve that? My guest today, Linh Dang, has been on her own journey of self-discovery into having greater self-worth and self-confidence. In today’s episode, Linh shares with us how she supports others in their journey of personal growth and transformation to have greater self-worth and self-confidence via the technique of rapid transformational hypnosis. Virtually all issues of low self-worth and low self-confidence can be traced back to a belief, or a block that is going on within the pysche. This limiting belief, or again hidden block, often prevents a person from having greater self-worth and self-confidence. It’s a matter of uncovering the limiting belief, or hidden block, and replacing the old belief with a new belief that supports you on your journey of growth and transformation. A big key to all of this, growing more confident in your own skin, is listening to your inner voice and what it is telling you. The process of greater self-worth and self-confidence is a gradual process, but in today’s episode you’ll also learn about two key skills to have greater awareness of your thoughts. And greater awareness leads to identifying the thoughts and stories you are telling yourself, which ultimately leads to creating new thoughts and stories. Which ultimately leads to greater self-worth and self-confidence. As Linh states near the end of the podcast, you are worthy of change and capable of it at the same time. Be sure and listen all the way to the end for the word of the episode and a special FREE offer.
Linh Dang is a rapid transformational hypnotherapist who is on a mission to help people unravel subconcious blocks, release suppressed emptions through hypnosis so that they can heal the relationship with themselves and others.
She can be reached on IG @linhdangk.
Couch to Healthy Wellness Program Link: trainingwithcoachbrad.mastermind.com/masterminds/36586
Depression and anxiety are serious mental health issues that have gotten a lot more attention in recent years as more and more folks come forward sharing there struggles and victories. My guest today, Josiah Thibodeau, has an incredible story of defying the odds and setting a new standard for his life. His struggles with depression began in high school, at the age of 16, and continued until the birth of his daughter at around the age of 30 years old. Along the way, he entertained thoughts of suicide. The question becomes, how was he able to dig his way out and overcome the incredible grip that depression had on his life. And more incredible about his story is that he was able to rise and overcome without expensive therapy or anti-depressant medications. In today’s episode, we’ll take an in-depth exploration into his story, how depression nearly cost him everything, and later how he turned it all around to take full responsibility and ownership for his life, the choices he was making, and the thoughts that he allowed to play out in his mind. This is a truly incredible episode that I think everyone, no matter where you are in your journey of life, will get something out of. Josiah offers incredible thoughts for not only overcoming depression and anxiety, but how you or anyone can truly put their best foot forward and live their best life. He is a shining example of transformation, and that no hole is too deep to dig your way out of. His tips, guidance and advice for transforming your life are sure to resonate with anyone.After 20+ years of struggling with depression, ten of those years dealing with suicide, Josiah finally found a way out of the darkness and into the light. He is now working to encourage and motivate others dealing with similar issues by offering guidance and the steps he took to find freedom, peace, and joy in life. He can be reached via his website josiahthibodeau.comThis is an episode you’ll want to listen to multiple times. And if you or anyone you know is suffering from mental health issues, please call the mental health toll free hotline at 1-800-662-HELP (4357).Website: www.josiahthibodeau.comIG: @josiahthibodeauCouch to Health Wellness Program: www.trainingwithcoachbrad.mastermind.com/masterminds/36586
This podcast is about personal transformation, and helping you become that person you were meant to be. That 2.0 version of your true self if you will. Two key elements to support any one on the path of personal transformation are mindset and self-love. And that is exactly what today’s podcast episode is about. In today’s podcast episode, we’ll explore what is mindset, how to create the mindset needed to support your journey, how to eliminate old thinking paradigms and establish new ones, and how to shift your focus to become that person that you desire to be. We’ll also explore the topic of self-love, what this means exactly, and why prioritizing this is of utmost importance. Life becomes even more difficult and challenging when self-love is neglected as you try to place priorities to others and other events. My guest today, Mimi Damian, will explain these two topics of mindset and self-love, and how applying the knowledge from the understanding of these two topics to your own life and journey is vital. Mimi is a true success story of surviving to thriving, having overcome her own issues of depression, drug addiction, and an attempted suicide. Her full story can be heard by listening to podcast #7 of the be well, be safe, be happy, eat ice cream podcast. Mimi has studied under expert coaches such as Bob Proctor and Tony Robbins, and now runs her own coaching business at mimidamian.com, supporting others in overcoming their own mindset, depression and anxiety issues. She currently resides in Vancouver, BC.For more information, find Mimi at www.mimidamian.comon IG @mimi.damianClick here to learn more and enroll in the Couch to Healthy 12-Week wellness training program: trainingwithcoachbrad.mastermind.com/masterminds/36586
In today’s podcast, we’ll examine key questions such as 1) how do you turn your life around and go from surviving to thriving, 2) how did Heather lose 110lbs and keep it off? What made the difference this time around when all the other times were met with failure, 3) what is the most important thing she learned on her journey that made all the difference from who she was to who she is now, and 4) what is the one key takeaway for others who also want to experience a transformation and turn their life around? For this podcast episode, I’ll be speaking with Heather Murray, a woman of immense courage who has managed to turn her life completely around. At one point, she was nearly 110lbs overweight, borderline diabetic, in a highly toxic relationship, dealing with a terminally ill parent, and suffering from very low self-esteem and self-worth. Just when she was ready to cave and give in to the diabetes and more, something changed. That something, which she’ll talk about in today’s episode, was the spark that ignited her to transform and become the woman that she is today. Heather lost 115lbs over the course of two years and has now kept it off for the past three years. She is no longer in danger of being a diabetic, has developed a new found love of walking and nutrition, and is now on a mission to help others do the same. How did she do all this? And if you’re struggling with your health, energy and self-worth, how can you take all that back and find yourself in the process? Take a listen to hear her story and how you can apply some of her wisdom to your own journey, and be sure and listen to the end for a special FREE offer. Heather is the proud mom of one teenage son, currently residing in Connecticut. She has lost 115lbs (and counting), and in the process gained a life of abundance and joy after experiencing the trauma of domestic violence. She is an entrepreneur who now wishes to use her experience to help and encourage others. Learn more at her website: www.noapologie.com IG: @heather_._murray My Couch to Healthy Program: www.trainingwithcoachbrad.masterminds.com/36586
In today’s episode, we’ll be asking the one question: how do you go from surviving to thriving? If you struggle with anything ranging from depression, anxiety, an eating disorder or something similar, how do you move away from all of this to thriving and living your best life? To learn exactly how this can be done, I am speaking with Greiris Diaz, a young woman who immigrated to the United States as a teenager at 15 years old. Not speaking any English and in a what was for her a very strange place, fell into repeated episodes of anxiety, depression and an eating disorder. Finally, one day something within her said no more of this lifestyle. Thus the spark for her transformation was ignited. How was she able to climb her way out of anxiety and depression to go on and become a successful transformation coach? And how can you or someone you know do the same thing? Take a listen to find out, and be sure and listen all the way to the end for a special FREE offer announcement. Greiris Diaz is a Women’s Transformational Coach, Writer and Founder of Become Unstoppable, and is now a mission to help women activate their personal power and ascend to their next level by living a life of purpose.
Her website: www.highpcoaching.com
IG: @highperformancecoaching_
Find my Couch to Healthy Wellness Program here: www.trainingwithcoachbrad.mastermind/masterminds/36586
How many of you listening right now would love to leave your 9-5 day job and have your dream job and live your dream life? That is exactly what has happened for my guest today, Debby Krusz. Like many of us, Debby felt a longing in her heart, a yearning to be, do and have something more. To become a full-time writer and supporter of dreams everywhere. Eventually the yearning became too great, and the hustle and bustle of life in corporate America was no longer fulfilling. She took the ultimate leap of faith, quit her job, and pursued her dream life full time. As she will tell you, she listened to the voice within that said “leave this place and start writing!” Debby is a survivor of crushed dreams, and is now on a mission to guide others in transitioning away from the 9-5 to the dream job and life. In today’s episode, we’ll here her story of how she made the leap, what it takes, and how you too can make that leap if you have an inner voice that is calling you to something more, something greater than just the 9-5. We’ll explore questions such as how do you make the leap? How do you find the faith and courage to quit the day job? And how do you find faith when it seems impossible? Debby is a published author of Soul Meets Body, creator of the Dream Pollination project, and is a certified life, meditation and energy healing coach. She will guide you through all the tough stuff such as finances, health, intellect, career and spirituality on the way to quitting the 9-5 and living your dream life. For more information, visit her website at www.debbykrusz.com.
You can also find her on all the social media platforms:
IG: @debbykrusz
Fb: https://www.facebook.com/DebbyKrusz/
YouTube: https://www.youtube.com/channel/UCPAZmthMVoBGNlb1ZYcoejA
LinkedIn: https://www.linkedin.com/in/debbykrusz/
The world we live in today has given us access to a tremendous amount of information regarding all things health and wellness. Books, free exercise programs from YouTube, free seminars and even the addition of new technologies such as apps and BioCircuits which automatically create your exercise routine. In spite of all this, obesity rates, heart disease, and even diabetes are on the rise. What is going on with all of this? In today’s episode, I am speaking with personal trainer, fitness coach and overall wellness expert Helena Smolock where we dive into all things health and wellness, and specifically what is going on that in spite of all the information and ease of access of information to health and wellness, overall health continues to decline. Is health a priority in today’s world? The world has clearly shifted where modernization, the hustle culture and even the Covid pandemic has dramatically impacted people’s overall health and well-being. We are no longer a movement culture, but have become a sitting culture. And the common saying nowadays is that sitting is the new smoking. How do we move forward then with all things health and wellness and make it a priority for our life? Take a listen to today’s episode to learn more! Helena Smolock is a health professional of nearly thirty years who currently runs Velocity Athletic Training and resides in the state of Washington in the Pacific Northwest.
Learn more at her website: www.velocityathletictraining.com
Do you sometimes struggle with fatigue? Burnout? Stress? Wondering what to do about these things? In today’s episode, we’ll be exploring the question of how do we become the best version of ourself, and deal with things like stress, fatigue, burnout and more. My guest today, her name is Linda Callahan, has created a 7-step program that is designed to do just that, help anyone become a better version of who they are. Linda is a retired school teacher of nearly thirty years, and once she hit retirement was looking for a wellness-based approach to continue with her self-growth and self-improvement. What started as a morning routine with the goal in mind of self-improvement and becoming a better version of herself quickly blossomed into her 7-step program I’m Great. I’m Great is an acronym that Linda uses, and it stands for intention, meditation, gratitude, reading, exercise, affirmations and time for self-care. We’ll talk about each one of these elements of her I’m Great wellness routine on the episode today. As Linda will tell you, implementation of the 7 steps has led to a greater sense of peace, joy and fulfillment for her. Be sure and take a listen to all of today’s episode, as tt is sure to do the same for you, thus helping you to better navigate and deal with all of life’s ins and outs. After all, who doesn’t want a greater sense of peace and fulfillment for their life. Linda is a wife, mother and grandmother and currently resides in South Carolina with her husband where she enjoys reading, writing, strolling along the beach and partaking of her favorite non-profit South Carolina United Turtle Enthusiasts, an organization dedicated to the protection of nesting sea turtles.
Check out her Facebook author’s page, Linda Callahan, and her women’s inspirational group page on Facebook called Your Inspiration Starts Here.
Her book: I’m Great Every Day: A Guided Journal For Creating a Better Self can be found on Amazon at: https://www.amazon.com/IM-GREAT-Every-Day-Creating/dp/057886052X/ref=sr_1_1?keywords=linda+callahan&qid=1661636798&sr=8-1
In today’s episode, we’ll be exploring the main question how to get started with living a healthy and fit lifestyle? How and where to start? And how to get and stay motivated? These are key issues for a lot of folks around the world who are either having trouble simply getting started, or staying on the healthy lifestyle path once they do get started. We’ll also take a look at the current situation with health around the world, and you’ll hear both our opinions today on the future of all things health and wellness. Today is a fun and lively discussion into all thing related to health and wellness, motivation and starting out your journey. My guest for this episode is Anthony Amen, founder of the Redefine Fitness brand and host of the weekly podcast Health & Fitness Redefined. Anthony overcame a serious injury in 2010 and discovered fitness was the key to saving his life. He now dedicates his life to using fitness as medicine to support others in their own transformation journey. He can be found on Instagram @anthonyamenfitness, and his website is www.redefine-fitness.com.
In today’s episode, we will be exploring the question how do you love yourself and become the person you are meant to be? My guest today, Christy Maxey, has spent the better part of twenty years exploring this idea of self-love, and learning to love yourself. She is an expert in speaking the language of self-love. This is vital in today’s fast paced, ever changing world where it seems that stress, anxiety and depression are becoming more and more the norm. In all of this, somewhere along the way, we have forgotten, or perhaps never even learned, the language of self-love. If we want to move away from these states of anxiety, depression, stress and especially fear, this requires us sitting down with ourself and learning to talk the language of self-love. Will explore exactly what the language of self-love is in today’s episode, how you can learn to speak it, and how you can begin to take the time necessary for yourself so that you can move beyond the states of fear, anxiety, stress and depression. Christy is a personal development life coach, and is on a mission to spread the valuable information of the power of true self-love. She is the author of The Maxx Method: How to Love Yourself and Become Who You are Meant to Be and co-author of The Mindful Dating Journal, bothavailable on Amazon.
Find her at: www.maxxmethod.com
IG: @christymaxey_coach
In today’s episode, we’ll be exploring the topic of finding balance between your own health and well-being, being a full-time parent, wife, and working full time. This is something that I think many of you can relate to, how to fit it all in? In today’s episode, we meet Megan Eddinger, who has managed to do just this. She has managed to find a balance between her own training schedule, health and well-being, being a full-time mom, wife and employee. How did she do this, and how can you do this? What are some of the tools and strategies that Megan has used to find a balance? In this episode, we’ll hear her strategies and tools that she has used for doing just this. We’ll also hear from Megan that even as role models, mentors, moms and dads we are human and still struggle and fall off the horse from time to time. When this happens, how do you find the motivation to get back up and keep going? Megan will share her thoughts on this as well. Megan is a full-time wife, mother of three, fitness coach, and host of the NoBSMama podcast.
You can follow her on Instagram @thenobsmama.
Fb: The No BS Mama Community - https://www.facebook.com/groups/202729591192181/
In today’s episode, we’ll be exploring the question how do you deal with and overcome trauma, including PTSD, also known as Post Traumatic Disorder? While trauma can occur in varying forms, the method for dealing with and overcoming trauma focuses on one key issue: what you choose. This was the case for my guest today, Keyosha Duarte, who chose to heal and move on from her own personal experiences with trauma. In doing so, she was able to transform from a place of depression and even thoughts of suicide to live a life where she is now thriving. As she likes to say, she went from a victim mentality to a victor mentality. How can you do this in your life? How can you bounce back and move beyond your trauma to a place of empowerment. Keyosha will tell us exactly what she did, and how you too can bounce in your life. Trauma does not have to define you, and in today’s episode we’ll explore how you can use the lessons from Keyosha’s life to overcome your own trauma, no matter how small or large. We’ll take an in depth look at Keyosha’s experience, including her book the journey to recovery, and what steps she has outlined for dealing with and overcoming Trauma. Keyosha is now a trauma recovery coach, and is using her experience to help others move on from their own personal trauma. She is a wife and mother and currently resides in Johanessburg South Africa.
Follow her at IG @lifecoach_keyosha
Fb: Trauma Recovery to Empowerment- https://m.facebook.com/groups/1051581079038760/
In today’s episode, we’ll be exploring the question how do you learn to value yourself? I’m guessing if you’re like me or most people, issues like self-esteem, self-worth, self-efficacy and self-confidence are something that at one point or another in your life you may have struggled with. Or perhaps are still struggling with to this day. This was the case for my guest today, Aisha Barnes, who struggled immensely in her earlier years, both with valuing herself and always trying to be a people pleaser. She would try and please everyone except for the one person that mattered most in her life, and that was her. Her lack of valuing herself even led to her developing an eating disorder at an early age. At one point she devalued herself so much that she would make friends by buying things for them, doing unnecessary or over the top favors, and even lying about herself and her life so that she would seem interesting and someone who was worthy of their friendship. Finally, one day she said enough is enough. And she began the slow but tangible process of turning her life around and begin to value herself. How did she do this? And if these same issues of self-worth, self-confidence and self-efficacy are challenges for you, how can you overcome them and turn your life around? Today we’ll here Aisha’s story and how she went from surviving to thriving and turned it all around. She is now a Freedom Coach helping other women discover their self-worth, author of the E-book How to Own Your Past & Live Life By Your Rules, and can be reached via her website www.aishabarnes.co.uk.
IG @aisha_barnes
Fb: People Pleasers Paradise: Create Blissful Boundaries & Confidence to Say No -www.facebook.com/groups/765103357740654
As a health coach, I am always interested in any credible and organic information or modality that can improve one’s quality of life. Particularly if it means experiencing less stress, anxiety and depression, and more peace, joy and happiness in one’s life. In today’s podcast episode, we are going to hear about a stress management technique known as EFT, or Emotional Freedom Technique. My guest today, Ann Hice, first learned of this technique while visiting her doctor many years ago. We’ll discuss further what this technique is, and how it can be used to manage stress and anxiety in your life. We’ll also dive a little deeper, and explore the root cause of stress and anxiety within the body itself. We’ll look at questions such as what are emotions? Do we cling and hold onto emotions, and is it the act of holding on and clinging to these emotions over the years that leads to tension within the body itself? How do you release all of this built-up tension over the years? And can releasing all this tension lead to more peace and more confidence for a person? We’ll even go beyond EFT, actually two layers beyond, and see how to go very deep within the body to release more tension for even greater stress and anxiety relief.
Ann now teaches others to experience greater peace and freedom by living from the inside out. As we change our inside, so too will our outside change. She is a speaker, spiritual teacher, and author of the book A Pathway to Insight.
Her YouTube channel is https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHKOcUjg
Her website is www.annhince.com
Fb: Ann Hince (business page)
In today’s podcast episode I will be going solo, and sharing with you three tips for how you can optimize your health and energy and keep weight off permanently. Also, stay tuned to the very end because I will be sharing a 4th tip with you that ties the first three tips all together. And I’ll give you a hint, if you think you need discipline for any of this, stick around and listen to what I have to say at the very end. You’ll learn it’s not discipline you need, it’s something else. What is that something else? Enjoy today’s podcast, and don’t forget to subscribe to and leave me a 5 - star review wherever you listen to podcasts.
For more information, visit my social media channels:
www.trainingwithcoachbrad.com
Fb: www.facebook.com/trainingwithcoachbrad
IG: www.instagram.com/trainingwithciachbrad.com
What is happiness? And what exactly does it mean to pursue happiness? And why are so many people in the pursuit of happiness unable to find it? How can we be happy regardless of the job, or size of the house, or type of car we drive? And lastly, how is it that someone can everything in life and still be unhappy?
Everyone wants to be happy, but they might be looking for it in the wrong place. They key to understanding happiness then is to realize happiness is not something external, but rather an inside job. Such was the realization for my guest today, Karyn Seitz, who had a profound realization in her early 30’s that the root cause of her unhappiness was her. It wasn’t her job, her career, her hobbies, her friends or her family. It was her. When she understood this, everything changed in her life. Including at long last to be able to lose the excess weight she had been carrying around for years. In today’s episode, we’ll take a deep exploration into happiness and answer those questions above. We’ll talk about Karyn’s profound realization of what it takes to be truly happy, and the mistake she was making for so many years. And by the end of this episode, you’ll be able to understand what it truly takes to be happy. And this is true regardless of the job, the family situation, or whatever else you may have going on in your life.
After trying for years to get better, including yoga, healthy eating, exercising, meditation, even become a license Reiki healer, nothing was working for her. She knew she wasn’t getting the changes she wanted in her life, and she secretly lacked any confidence in her ability to change. On the outside things looked great, but on the inside Karyn knew deep down all these things were not working. In a fresh new search for answers, Karyn found the missing piece that would transform her life and the life of her clients. There is something very profound in owning that she is the problem in her life. This awareness pushed her to confront herself and get serious about herself and her life. Karyn is now fulfilled and teaches others to be the same. She is a happiness mentor and teaches an online course for women called awakened grace.
Her website is www.ahappinesscourse.com.
IG: @karynseitz_thehappinessmentor
How would you like to ditch the old you and become a new, better, more empowered version of you? A version that is high on life not just some of the time, but all of the time. A version that is living their dream life, with their dream partner, and their dream career. This is what life can be like when you go from merely surviving, to thriving. And this is what life is like now for my guest today, Felicity Paroissien. However, this was not always the case for her and her life. At one point, she was in full on survival mode. How did she turn it all around to live the life of her dreams? In today’s podcast episode, we’ll here her story and how she went from surviving to thriving. We’ll talk about what does it take to turn your life around? What changes are necessary in thinking and behaving? What are some lessons that she has learned along the way that we can all benefit from? And what can you do right now in your life to start shifting from surviving to thriving?
Felciity is a Certified Osteopath D.O., Medical Acupuncturist and Certified Kinesiologist. She is also a Mindset Mentor, Alchemy Success Coach, and founder of the Realignment Academy. You can learn more about her and contact her at her website www.steinersuccesssolutions.com
Fb Group: Ultimate Love Success
IG @felciity_loasolutions
How many of you wish you had more money in your life? If we’re honest, I bet we all wish we had more money? The questions is, how to do that? Work more? Work longer? Harder? Perhaps that is part of the answer, but what if there was also another way. What if you were able to more easily and effortlessly attract money into your life? Sort of like being a money magnet? My guest today, her name is Jodielynn Craven, has spent the better part of the past decade studying money, what the keys to abundance are, and how to attract more money into your life, as opposed to pushing it away. In today’s podcast episode, we’ll dive into greater detail about how you too, can attract more money into your life. We’ll talk about, how do we attract more money? What are the keys to abundance? And what are the three phases of the fluid money blueprint?
JodieLynn Craven has served in the role of financial advisor, financial educator, and creator of Abundance Consciousness ™ and the Fluid Money BluePrint ™ Jodielynn has advanced knowledge, experience, and expertise in modern financial structures and alternatively the mindset and energy behind money. Her work in the energetics behind money, application of alternative money modalities and her signature process The Fluid Money BluePrint ™ a step by step guide for Entrepreneurs who want to learn How To Consistently Attract Money and never feel like they are running out, has brought her into the spotlight among clients all over the globe. She is also the author of the e-book abundance consciousness e-book, which can be purchased through her website at www.jodielynncraven.com
Her document The Fluid Money Blueprint is available at: www.jodielynncraven.com/consistently-attract-more-money
Follow her on IG: @jodielynncraven
YouTube: https:///youtube.com/channel/UCG_On5JokicYz26agxwPOaQ
Imagine feeling constantly stressed, overworked, not getting enough sleep and waking up throughout the night in nervousness and anxiety worrying about all the things that still needed to be done on your to do list. Now, imagine all of that changing and going from overstressed, overworked, and lacking sleep to less stress, and finding your true purpose. This is exactly what happened for my guest today, Margaret Agard, who was a single mother of eight children, and their sole financial support while working as an executive in the high-tech industry. At the same time, she was doing all that, she had also returned to university to finish earning her bachelor’s degree in math/computer science.
In today’s podcast episode, we’ll hear her story and talk about how she was able to go from living a life of constant stress and anxiety, to living a higher life full of love, meaning and purpose. Margaret was a compulsive list maker who never came close to accomplishing all that she needed to accomplish, often waking in a panic about all that needed to be done that she wasn’t doing. Her life completely changed when she began taking her to-do list to God /Spirit/Inner voice each day and asking what should she be doing? When she did this, she stopped waking in a panic, got more done, more sleep and less stress. And she wound up finding her true purpose, and got the most wonderful life that she now loves and never even knew was possible.
Margaret is also a Reiki Level II healer, and practices contemplative prayer, an ancient Christian meditative practice that grounds her. She is the author of the book series In His Footsteps: I Gave My To Do List to God, We Sold All We Had and Followed As God Created Miracles, and Love: Becoming One With Parker - you can find out more about the memoirs and about her at https://inhisfootsteps.com
IG: www.instagram.com/inhisfootstepsbooks
Fb: www.facebook.com/margaretagardauthor
Twitter: @InHisFootsteps
YouTube: https://youtube.com/c/inhisfootstepstoday
Imagine being diagnosed with a terminal bone marrow cancer, and being told you only had 6 months at most to live? What would you do? How would you react? This is the case for my guest today, Dr Al Danenberg, who went on to reject modern chemotherapy and began an in-depth study of his own into ancestral nutrition and lifestyle. This led him to discoveries about oral and overall health, and the importance of a healthy gut and immune system. In today’s podcast episode, we’ll hear Dr Danenberg’s story, and dive into questions such as “how do you respond when receiving some such alarming news?” What is health, and what about gut health? Immune health? And what role does lifestyle play in all of this? And how do you start someone down the path of reclaiming their health? What can the everyday person do or how can they get started? And finally, what is it we should all know about gut health? Dr. Al Danenberg, or Dr Al as he’s known by his friends, patients and community, consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. Because of his dedication to health, in 2020 he was diagnosed as cancer free. Now, four years later he is thriving and has built a new career for himself helping others regain control of their health. He is the author of several books including Crazy-Good Living about ancestral nutrition and lifestyle, has two adult children and three grandchildren, and currently resides in Charleston SC with his wife Sue of more than 50 years. For more information and to get in touch with Dr. Al, visit his website at www.drdanenberg.com.
Have you ever experienced some form of adversity in your life? More than likely you have. Perhaps in the form of a work or family conflict, a health issues, a car accident, a job loss, divorce, or a trauma of one kind or another such as abuse or military combat. When you do, how do you respond? What do you choose? In today’s episode, we are going to be talking about how to rise after you fall. As the saying goes, fall down six, get up seven. It’s one thing to say, but another to do. So how do you rise after you fall? Let’s face it, everyone falls, but only those who choose to rise will actually rise. We will be speaking with a guest who has done just that, chosen to rise after a number of adversarial events in her life, including childhood and early adult hood trauma. What can you learn and apply to your life and your situation about how to overcome adversity? We’ll even dive in a little into PTSD, also known as Post Traumatic Stress Disorder, and how to deal with, and even overcome that. It’s not the PTSD that matters, it's the PTG, or Post Traumatic Growth, that matters. Take a listen and hear what you can learn about how to overcome trauma and adversity. For more information or to speak with my guest today, Shanna Warner, visit her website at www.gethappyhypnosis.com.
Additonally, she and her hsuband publish a FREE monthly health and wellness magazine, Natural Awakenings, which can be downloaded for free at: www.NAOklahoma.com.
That voice between your ears, that voice in your head, is your inner critic. It tells you things like I'm not good enough, I'm not smart enough, or I'm not worthy enough. But don’t be fooled and don’t listen to it. It is a false voice. How do you begin to tame the inner critic voice? And is there an opposite to your inner critic voice? In today's episode, we are discussing this inner critic voice, what it is, and more specifically how you can begin to tame it. It starts with awareness, being aware of your thoughts and what is going on in your mind. It then shifts to stillness and sitting with yourself quietly as you go within, and then, you begin to tell yourself the opposite. That you are good enough, that you are worthy, and that that voice between your ears is a false and misleading voice. Ask yourself what brings you the most joy? The answer to that is what makes your heart sing. Personal development and living a life that is happy, healthy and fulfilled is a journey that unfortunately does not happen overnight. Each day become more aware of your inner critic, and begin the work to turn down that volume, and turn up the volume of your true voice. Tune in to today's episdoe to learn more. And for more information, you can reach Jenny Toh at:
Website: www.riverlifecoaching.com.
Fb: https://www.facebook.com/jenny.toh.1460
IG: instagram.com/riverlifecoaching/?hl=en
Linkedin: https://www.linkedin.com/authwall?trk=bf&trkInfo=AQEeh901M4q_IQAAAYEnKi9I8UYTcWVI6bUOicLvdiCxcpsSdw9tgkqaz4SMVdUfeCEqNa2jllisMVfLlcRdbKtPNlJPtFjNQ8Ffrte-9SO-kh2uihHL44CEqNC9039x2Pg2pv8=&original_referer=https://podmatch.com/&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjenny-toh-cpc-acc%2F
In today's world there are two noises. First, the noise of society which says get the career job, the house, the car, the family. Second, there is the noise of your heart, which, as was the case with Vi Vi today, took her down a path of minimalism and van life. Which for her she had never even thought about, and was completely unexpected. However, we learned that true fulfillment and happiness comes from listening to that noise of your heart, then having the courage to follow it. We see that in today's episode, Vi Vi went against the grain of both society and even her own family and did just that. The reward being a life of complete bliss, fulfillment, and happiness. Wherever you are in your life, take a moment to listen. Listen to your heart. What is it telling you? We all know stories of millionaires who are not fulfilled, and so if you are seeking greater fulfillment in your life, tune into that noise of your heart, and allow it to guide you where it is meant to guide you. As both Vi Vi and I have learned, fear and self-doubt are normal and common, but we don’t let those stop us from defining who we are. We have both chosen to follow the noise that is our heart. If you are feeling uncertain or insecure about what is next in life, you are not alone. Many of us have been there. Listen and re-listen to this episode as many times as you need until it resonates with you, and you begin to live that life from your heart. For it is in living that life from your heart, as we learned today from Vi Vi, you will ultimately find that peace, joy, happiness and fulfillment that you are after. For more information or to work with Vi Vi directly, visit her website at: https://www.livingthroughalchemy.com Instagram: https://www.instagram.com/smileyvivi05 YouTube: https://www.youtube.com/channel/UC6_bnIuxOak50QN3QB_jUkg Her book: https://www.amazon.com/LIVING-THROUGH-ALCHEMY-transformational-journey-ebook/dp/B09GDJ2M2Q?crid=2WD5IEUHOP34K&keywords=living+through+alchemy&qid=1649880508&sprefix=,aps,61&sr=8-1&linkCode=sl1&tag=livingthro083-20&linkId=b7b166936c957b5306d406ea17c042e8&language=en_US&ref_=as_li_ss_tl
With this podcast, one of my primary goals is to help you, the listener, learn how to keep weight off permanently and live that healthy lifestyle, however that looks for you. In today’s episode, I am going to be speaking with Renee Jones, who went on a diet for 40 years! Yes, you heard that correctly, 40 years! Now, can any of you imagine being on a weight loss journey for nearly 40 years. If you can, or if you have ever been on any type of your own weight loss journey, you will want to listen to what we talk about today. A very long term weight loss journey is the story for my guest today Renee, and during those 40 years, she estimates she gained and lost somewhere around 2,000 pounds. Until finally in 2012 she discovered the secret sauce, or the key ingredients if you will, to not just losing weight, but keeping weight off permanently. Today we are going to hear her story, and talk specifically about how to keep weight off permanently, including how to overcome the huge challenge of emotional eating. Tune in as her answers will surprise you, and I am certain they are new insights that you have not heard before. We’ll talk about questions like why do diets fail? How do we manage emotional eating? How do you actually make a resolution work for you (as opposed to quitting and giving up)? After 40 years on a diet, what made the difference that has allowed her to keep the weight off? What’s the real secret for losing weight and keeping it off? Renee Jones has a master’s degree in Marriage & Family counseling, a clinical residency in pastoral care. Her TedX talk on emotional eating has been viewed well over half a million times, and she is an Amazon best-selling author of the book “What’s Really Eating You? Overcome the Triggers of Comfort Eating." She can be reached at www.packyourownbag.com Fb: https://www.facebook.com/PackYourOwnBag/ IG: https://www.instagram.com/packyourownbag/
Why do we struggle in life? Why should we focus first and foremost on mindset? What is the first thing we need to do in order to create the life we would like to experience? Why is the darkness our greatest ally? In today’s episode, I am chatting with Dr. Victor Manzo, a business mindset coach, certified holistic practitioner, pediatric chiropractor, and the author of two books, “Re-discover Your Greatness,” and “A Walk in the Dark.” And we are talking about exactly that, how to create your most ideal life. We dive deep into those four questions and the answers Dr. Vic gives will astound and inspire you. Is struggle really necessary? How does the mind work in all of this? Can we train our nervous system to be a higher vibration and attract what we want to be, do and have? The answer to this last question is absolutely yes. Think of playing a piano, the more you practice the better you get right? Same with your vibration, the more you tune it the stronger it gets. Take a listen to find out more how you can create your most ideal life. For more information, you can visit Dr. Manzo at www.empoweryourreality.com, and check out his podcast the Mindful Experiment wherever you listen to podcasts.
Imagine having your whole life ahead of you, and then, at the young age of 29, being diagnosed with a long-term chronic illness. What would you do? How would you respond? Would you let the illness define you, or would you define it? Today we are going to hear from an extraordinary woman, who, at the age of 29, was diagnosed with Relapsing Remitting Multiple Sclerosis (MS). As she will tell you, it took her a while, but ultimately, she made a decision, that she could define her MS, or it could define her. How did she make this decision? And how did she go about “owning” MS so that she was in control, not the illness. And for you in your life, how can you own and spin whatever “crummy cake” that is a negative for you in your life into “frosting,” something positive. In today’s episode, we are going to learn and hear how our guest did just that, and how you can do that for you life as well. Take a listen! And for more information and to reach Leann and make a donation to her charitable cause Tri 2 Beat MS Kids, please visit www.tri2beatms.com. She can also be found at: www.leannstickel.com.
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Imagine being a young teenage woman, low self-worth, low self-esteem, not liking who you are or anything about yourself. Then, after too many drugs, alcohol, and self-sabotaging, winding up one day in the hospital, you realize the current situation isn’t working for you. Hence, you switch up your life and become a fitness enthusiast and professional bikini competitor. Only then to fall down another rabbit hole and wind-up binge eating and suffering from an emotional eating disorder. Then, after all, that, you figured it out and went on to become a thriving woman who is fully in love with herself and life now, and never even has to think about food. Change is possible, overcoming extreme adversity in multiple forms is possible, and in today’s episode we meet Tania Danielle who shares her incredible story of overcoming self-abuse (mental and physical), emotional and binge eating, and OCD type obsession with being fit. She also realized that being fit and healthy are NOT the same thing, far from it. As she will tell you, it is a journey. A beautiful journey of self-discovery. What did she learn along the way? And more to the matter, what did she learn about being healthy? And what does being healthy truly mean? Who is the person you want to be and how do you want to live your life? Tune in today and take a listen to learn from Tania and how she overcame the odds and set a new standard, and how you too can defy the odds and set a new standard for your life. For more information and to contact Tania, find her on Fb at Tania Danielle, IG @food_body_freedom_therapist, or her website www.beat-the-binge.com.
Ok that title is a bit of a tongue twister, but if you read it slowly and think about it, it makes sense. How many of you reading this right now are truly loving the life you live to love? In today’s podcast episode, we meet Michelle, a grind it out day to day worker who gave her best to her company, and in the process lost sight of who she was and the real meaning of life. The result? A major health scare that dramatically shifted her life, and fortunately for all of us that shift was for the better. Hear her story how she went from being burned out, realizing she was burned out, and how she discovered the true meaning of life and one of the secrets to living a fulfilled life. A life filled with joy, meaning, purpose, and perhaps most importantly, happiness. That secret has to do with recognizing that who you are is not tied to your job, that life is not all about work and the go go go mentality that is quite prevalent. Rather it is about learning to play again, discovering who you are and your true values, and above all else making yourself and your own health and wellness the number one priority in your life. Tune in today for a great listen, a great feel, and learn what it truly takes to live a life of meaning and purpose, and overcoming the burnout syndrome which is all too common in today’s modern, busy world. For more information and to contact Michelle, you can do so directly at her Instagram account www.instagram.com/coachmichelleconnery.
That title represents the own words of my guest today, Dai Manuel, who knows exactly all about dealing with the struggle of the juggle of this crazy journey we call life. In today’s episode, Dai, who happens to be a successful business mentor and entrepreneur, TedX speaker, author, high performance life coach and most importantly Dad and husband, tells us how it’s not who and what you don’t want to be that matters most, but it is who and what you do want to be in life that really matters the most. Through the crazy impossibilities of asking himself and his family questions such as “what if?” and “why not?” he slowly began to transform his life into the person he was meant to be, someone that his daughter would want to be with. What would happen with you and your life if you started to ask ‘”what if?” and “why not me/us?” What would happen if you started to truly focus on the person that your spouse/child/society really needed you to be? That person is there and inside you right now, simply waiting to be let out of its cage for the world to see. This is exactly what Dai did, he asked what if and why not me, and then dared to dream and took it as far and wide as he could imagine, including a 2 ½ year stint in Indonesia. This is the focus of this podcast episode, being the person you were meant to be, asking what if and why not, and doing it all while dealing with the crazy struggle of the juggle that is all things life. For more information and to work with Dai directly, contact him at his website www.daimanuel.com.
Many of us go through life trying to swim upstream, against the current, against the river of life. The result of this in the real world is sometimes seen in the form of rejections, closed doors, frustrations, and the feeling that something just isn’t quite right. It’s only when we learn to go with the flow of where the river is going that we become aligned with our true calling and begin to experience the boundless joy that life is really all about. My guest today, Jenny Toh, professional lawyer turned professional life coach, went through such a journey. She had a deeper feeling, an inner sense or intuition if you will, that her life was meant for something else, something more than just being a lawyer. When she finally aligned with where her river was going, she, as she states in her own words “wasn’t tired and had energy.” That’s the power of living a life in alignment, an endless supply of energy. As you listen to this episode, ponder what would bring you greater joy in life: a life of logic that says do this or be that, or a life that follows the feeling that is the river that takes you down a completely different path from the one you were thinking (and perhaps even thought you were supposed to be on). Tune in and listen to today’s episode to hear Jenny’s story and words of wisdom about how you too can be aligned with your own river and live the life you were meant to live, not the one you think you are supposed to live. For more information and to work with Jenny directly, contact her at her website: www.riverlifecoaching.com.
In under 6 minutes I disclose in this episode the absolute thing you must do to keep weight off permanently. You cannot skip this tip or this step unless you want to gain weight back! And nobody wants that right? As well, if you do this tip the bonus is your life gets a lot healthier, happier and easier! Tune in now and find out what this tip is. And if you’re not sure after listening to this, reach out to me for help! Book a discovery call with me at www.trainingwithcoachbrad.com, and while you’re there sign up for my newsletter also!
We’ve all thought about it right? Even dreamt of it? The house? The car? The well paying highly successful career job? That’s what life is supposed to be all about right? Having that education, career security of money and finances, the car and even the house. You’ve got all that and you’ve got it made right? Wrong! In today’s episode, we’re going to meet a young woman, Kara Bitar, who thought just that, that life was about the education, the career, the money, the house and the car. She had all this, yet she was terribly unhappy! Why? Because, as she discovered and what we discuss in today’s podcast episode, she was living her life from a place she thought she was supposed to go down, but never once was she listening to what she calls her internal guidance. Until one day she was, and then suddenly life began to change for her, in very exciting and remarkable ways. Gone was the misery and replaced with something else, that something else she calls happiness. How can you replace unhappiness with happiness? What is your internal guidance and how do you tap into it? Hit that play button today’s episode to learn more and find out, this is one you don’t want to miss. We literally dive into the one thing that is the key to happiness. Listen and enjoy! For more information and to work with Kara directly, contact her at her website: www.karanicolebitar.com.
Let’s face it, in today’s modern world, we have stress and are looking for anything that may help make life easier, especially this idea of healthy living. What are some tips and tools we can use to deal with stress and make healthy living easier? In today’s episode, I dive deep into these questions with my guest Ramona Fasula, a nationally recognized natural health expert and disease management and prevention specialist who lends her expertise on these exact questions. Everything from the foods we eat (hint: sugar is a BIG problem when it comes to the opposite of healthy living) to finding the right “kind” of exercise that works for you (hint: it has to be fun and something that you enjoy doing). An important part of today’s discussion as well is this idea that the food you eat can either be medicine or poison, just depending on the specific types of foods that you are eating! Learn about this key concept and much more about making healthy living easy by hitting that play button and taking a listen! For more information and to work directly with Ramona, contact her at her website www.wellnessbyramona.com.
Fear, doubt, frustrations as well as a desire to succeed at the highest level are all innate traits and desires of every person, regardless of where or how you grew up. Exactly how then does one use their brain to eliminate fear, overcome problems, as well as to finally “feel” successful? Today I am talking with renowned Neuro-State Rebalancing (NSR) expert Liam Naden who has gone in depth to study and research the techniques necessary in order to use your brain to create your ideal life. In today’s podcast, he shares some of his tips and secrets for accessing and using what he calls the “creative brain,” which is essential to living life effortlessly and easily to create your version of the most ideal life. What exactly is the creative brain and how do you access it to begin eliminating fear, overcoming problems and creating your ideal life? Hit play on this episode to learn more and how you too can access and use your creative brain to do just that. For more information and to work with Liam directly, he can be reached via his website at www.liamnaden.com.
More than 33 million Americans have been diagnosed with Type II diabetes, a number that increases significantly if I expand that to a global scale. With a debilitating health condition such as diabetes, how can one learn to thrive, much less age well, under such conditions? Today we are going to meet a remarkable lady, or perhaps I should say super grand-ma, who has done just this. Originally diagnosed with Gestational Diabetes during a pregnancy, Lynne Bowman would later learn she had Type II diabetes. In spite of this, Lynne decided not to let this condition define her, but to define it. And that is the secret to not just aging well, but thriving. Now thriving at 76 years old, hear her remarkable story and the secrets to her ability to become the captain of her own ship, despite a diagnosis of diabetes nearly 35 years prior. Whatever ailments you may have presently in your life, neuropathy, arthritis, fibromyalgia, there is hope and there is still a way to become the captain of your own ship. In today’s episode we talk about two specific tangibles and three specific intangibles that will allow any person, regardless of circumstances, to own their life and become the captain of their own ship. Contact Lynne and learn more at her website www.lynnebowman.com.
There are many aspects to creating a new you, a better version of yourself, a woman (or man) that is high on life and no longer operating from fear, worry or anxiety. Today’s podcast I am speaking with Professional Life Coach, Motivational Speaker and Parenting/Teen Expert Kim Keane who went through her own journey into creating a new, better, more empowered version of herself. How did she do this? Through listening to today’s podcast, you’ll here a real-life example involving things like courage, determination, commitment, taking personal responsibility, self-awareness, perseverance, understanding your why, falling off the saddle and getting back on, and talking about becoming the captain of your own-life. If I could sum all of that up with two simple words, those two words would be self-love. And if there was such a thing as a recipe for creating a new you, those things I just mentioned would be the ingredients, and the name of the recipe would be self-love. How can you apply all of this to your life? Regardless of where you are at in life, there is a lot that can be taken from this podcast. Listen, take some deep breaths, and be ready to be inspired and encouraged with one woman’s remarkable journey into becoming a newer, better version of herself. They say a journey of a thousand miles starts with a single step, so too does the journey of a new you start with a single dynamic: self-love. Trust me when I say if she can learn to love herself (especially as busy as she was all throughout her journey), you can as well! Listen, enjoy and be inspired as you learn the same skills and what it takes to create a new, happier, healthier, more confident and better version of you. For more information or to speak with Kim directly, contact her at her website www.kimkeane.com.
As a health coach, I have always said that there are certain tools and skills you can and should have for your “health and wellness” tool box. In today’s episode, we meet David, a one-time HealthCare CEO who had an epiphany. What happened next was two years of research that led to his breakthrough book: New You? Who Knew! Surprising Foundations to Get More Done, Feel More Connected, and Stay Balanced in a Rapidly Changing World.His epiphany led him to discover one of the true core, inner secrets of permanent weight loss, long term sustainable healthy living, and even success: personal motivation. Anything that is meant to last must come from within. We dive into several of David’s identified 10 principles of personal motivation, principles which when studied, learned and applied can lead to the New You! We also take a look at what the definition of getting ahead and success is really all about. Interested in knowing more? Take a listen to this episode to learn the tools and skills necessary to move your life from point A to point B! And for more information and to order a copy of David’s book, please visit his website at www.davidredwards.com.
What does it take to truly go from point A to point B in your life, particularly when it comes to diet, exercise and keeping weight off permanently? In today’s Happy and Healthy themed podcast, I have the pleasure of speaking with a remarkable woman, Leslie Davis, who, through the power of self-discovery and self-love, went on a journey to find and discover the answers and exactly just what it does take. The answers she gives will surprise you, inspire you, fill you with love, hope and courage. Her answers are not what you think. It’s not really about diet or exercise as much as it is about something else. What is that something else? That something else is what she calls You Can’t Eat Love. Hear from her and learn her story and what she discovered along the way about You Can’t Eat Love, life and keeping weight off permanently. For more information and to reach Leslie directly, contact her at her website www.youcanteatlove.com.
I think everyone would like to live a healthy lifestyle if they could, especially if they knew a few tips for keeping it easy. In today’s podcast episode, I am talking with professional trainer and fitness coach Martin Branum on a few strategies on how you can keep it super simple (KISS) and live the healthy lifestyle. With this episode; however, we get into a lot more. We dive into self-love and how this is an important part of your journey to maintain living the healthy lifestyle. We also talk about falling off the horse (or wagon – which we’ve all done a time or two in our lives) and how to get back on, sooner rather than later. We also talk a few ideas about mindset and the stories we tell ourselves, and how these stories play a determining role in what is going on in our life. There is a lot of ground we cover in today’s episode (and we were just getting warmed-up I think when we hit the 40-minute mark), you’ll definitely want to tune in and here what we talk about. And for anyone in the AZ area or wanting to reach out and speak with Martin more, he can be reached at his website www.martinspartans.co, or his Instagram handle: martins_spartans.
Many of us walk around on autopilot, not knowing or even understanding how to navigate or even play this crazy game called life. A lot of us are searching for a deeper meaning, a higher purpose, a more authentic and empowered life. Who would not want that? A life more in alignment with a higher purpose and meaning. Regardless of where you are at or your current situation in life, it is possible to begin writing yourself and your life a new story. A story rooted in love, not fear. In today’s episode, I have two amazing guests, friends, life coaches and seminar leaders that give us some deep insights on just how to write ourselves a new story. A story filled with love and that will empower not only our lives, but the lives of those we come into contact with. If you’ve ever experienced fear in your life, wondering how to live a more authentic and empowered life, a life full of love and purpose, or just looking for something more than your current situation (which is exactly where I was at one point in life), then this is the podcast episode for you. We talk about mindset, re-writing your stories, fear, ego, love and much more. Tune in this is a must listen to episode!
Today I am speaking with board certified Health Coach Erin Power, and how to, in her own words, "form an effortless relationship with food." What exactly does this mean? And how exactly does one form “an effortless relationship with food?” In this podcast episode you’ll learn a few tips and strategies for better dealing with food and food cravings, as well Erin also shares a tip or two on metabolism and metabolic re-set (which she offers a great 30 day program for, anyone interested can learn more at her website www.eatsimple.ca). Learning to be in control of our emotions and feelings, especially when it comes to food and the foods we eat, can go a long way towards creating and living that happy, healthy and harmonious life. Tune in today for a lively and fun discussion between two health coaches as we explore the dynamics between food, health, metabolism and happiness (we even mention ice cream a time or two)! 😊
I have often told anyone that will listen, that whatever health and wellness related decisions you make in your 30’s, 40’s, and 50’s will have a direct impact on your health and well-being moving into your 60’s, 70’s, 80’s and beyond. Today I am talking with a long-time runner and healthy and fit lifestyle guru Herb Reeves about living healthy via the art of running, and in this podcast episode he shares with us a few tips and secrets for living your best life no matter your age. We cover topics such as how to achieve a really, really big goal. A couple strategies for permanent weight loss, overcoming adversity, finding your adventure (or fun as I like to call it – and why doing so is vital to a sustainable health journey), tips for healthy eating and getting started with your own health journey. And while Coach Reeves has been doing this for a while, you may be surprised to find that the real bulk of his understanding and success didn’t start until he was 62 years old! While he was already well along on his journey by then, it just goes to show that you’re never too old and it’s never too late to start! Tune in and take a listen, there is lots to discover about life, motivation and a little deep sense of appreciation about all things shared by Coach Herb near the very end. For more information, reach out to Coach Herb at www.foreverrunner.com. Happy listening and happy trails for those that are interested in trail running!
In today's episode, I'm speaking with Primal Health Coach Jaclyn Doyle about the role food plays in how we feel. We dive a little deeper into how the foods we eat contributes to our energy or lack thereof, as well we also take a look at how Jaclyn managed to turn her health around (from a 3 to an 8 as she says), and what tips and advice she has for how you too can start living a healthier lifestyle. If you find yourself wanting to make changes but not sure how or where to start, today’s episode is a great one that will give you some direction. In addition to the food mood connection, we also talk about how to wake up each morning in a state that is full of love, health, happiness, energy and more! Tune in as Coach Doyle has lots to share with us today! For anyone wanting more information or to work with Jaclyn, she can be reached via her website at www.jaclyndoylehealth.com, or on her IG and TikTok accounts at the same handle – jaclyndoylehealth.
For four days leading up to this episode, I was crippled with anxiety. I couldn’t figure out what was going on or why I had such bad anxiety. Finally, one evening, I decided I had to do something about this crippling anxiety I was having, less it be allowed to control my life. This episode shares my story of how I learned to understand what fear really is, where fear comes from, and how to confront fear head on once and for all. Doing so has allowed me to replace this crippling fear (in the form of anxiety) that I was experiencing, and replace that feeling with peace. Please be aware also that none of the issues have changed, the issues causing me severe anxiety in the first place are still there and have not diminished in any way shape or form. What has changed; however, is my perception about those isssues. And again, in this episode today I share with you another one of my personal stories how I was able to effectively deal with fear head-on and replace it with peace, and now a week later as I write and publish this particular episode I am overcome with peace and virtually 99.9% of the anxiety has faded away completely.
How do you defy the odds and set a new standard for your life? In this episode, we meet an incredible woman who has done just this, Mitali Deypurkaystha. At one point struggling with drug addiction, weight issues, and even a bout of homelessness, she turned it around and has now managed to become a thriving entrepreneur, best selling author and success book coach, helping hundreds reach their dream of being a published author. How did she do it? And what can we glean from her story that can inspire us all to defy the odds and set a new standard for our own life? You’ll hear her incredible story and learn how she applied one simple rule to her life for becoming the best version of herself: follow your heart. However, there is more to her story than just that. Take a listen to hear everything she has to share, and if you're interested in learning more, reach out to her via her webiste at www.letstellyourstory.com. And before you go, don’t forget to hit that subscribe button and leave a review if you like what you hear!
Hormone balance has been a hot topic recently, especially for women. In today's episode, I'm speaking with a health coach who knows all about healthy eating and hormone balance. My guest today is Kaitlin Braswell, and for years she endured her own health related issues with skin and acne problems, IBS, and hormones out of whack (even as she entered her early and mid-twenties). Slowly, she began to transition to a healthier way of eating and living. What difference did this make for her? And how exactly does healthy eating correlate with hormone balance, as well as energy levels? And finally, what type of healthy eating does Kaitlin engage in (it’s not really Keto, or Paleo, but somewhere in between)? Learn all of this and more as Kaitlin shares her story and years of research into all things healthy living, eating and hormonal balance.
In today's episode, I take a slightly deeper dive into this crazy journey called life and look at a few different topics helping one to go from "couch to healthy": 1) nutrition and its role in alleviating disease related issues (we even discuss a little about plant vs. animal protein), 2) motivation, and is it really the answer? Or is it something else? 3) habits and how the heck do we get habits to stick? and 4) this crazy thing called life and tips for getting started with a journey into all things health and creating a new you. I have another wonderful guest helping us sort through all of this, Margaret Steffie. Margaret is a graduate of Kinesiology, currently undertaking her Master’s of Public Health (MPH) studies, as well as a Primal Certified Health Coach and Certified Personal Trainer through the National Academy of Sports Medicine. She’ll be guiding us through all of this today and even a little more. For anyone wanting more information, Margaret can be reached via email at margaret@grapesandgains.com, or her recess.tv platform at recess.tv/with/@Grapes-and-Gains. Happy listening!
In today’s podcast episode, I dive more into my story about how I went from living life with very little meaning and purpose (out of alignment as some might say) to living a life in alignment with my higher purpose and calling, and as a resulted having a limitless supply of energy and joy. And it’s not as hard as you think to do this either. There is an easy button to life, we all have one. This easy button comes in the form of your inner pilot light, your intuition, or as I like to call it your inner joy. How can we live a life of more purpose? How can we live a life of more passion? Of more meaning? And how do we push that easy button that we all have? It’s actually rather simple, and I talk about all of this plus a little bit more in today’s episode. Happy listening!
In this Happy and Healthy episode, we hear the story of a remarkable young woman, Mimi Damian, who literally went from thriving to surviving, back to thriving again. At her lowest, depression, drugs and alcohol were a part of her daily life. This consumed her for the better part of more than one year. Then, one morning, she woke up, and had a shift. From that shift, slowly she began to dig and climb her way back up again, so much so that today she is thriving at almost a 10 on a scale of 1-10 (with 10 being completely thriving). How did she do it? And how can you make these same shifts in your life? What does it take to overcome any challenge that life may throw our way? And specifically, what does it take to overcome the challenges and hurdles of depression, drugs, and alcohol? At her lowest, she was a 1 and on nearly took her own life, so how did she go from a 1 in 2017 to a 10 in 2022? And what can you learn from her story about how to transform your life and make whatever changes you wish to change. Believe me when I say that regardless of where you are now in your life, transformation and going from couch to healthy (or surviving to thriving) is absolutely possible, for any area of your life that you desire. Listen to today’s episode and found out some of the tools and tactics that Mimi used to go from a 1 to a 10. And for anyone wishing to get in contact with Mimi, she can be reached via her website at www.mimidamian.com.
I’m beginning a new series called “Happy and Healthy” to learn more about how everyday people have permanently kept weight off, and transformed their lives from a place of depression and despair to a place of health, wellness and thriving! In today’s episode, I am talking with certified health coach April Pitcairn, whose amazing story of transformation began at the ripe young age of 60 (that is not a typo)! Depressed, overweight and financially strained in 2015, hear her amazing story how she stepped up, set a new standard for herself and her life by losing the weight, becoming healthy, and most importantly sustaining the transformation. So much so that today in 2022 she is a highly successful and recommended health coach and entrepreneur, financially secure and a world traveler! Her story will inspire and amaze you, knowing that you too can have the same transformation in your life, regardless of age, income, or current situation in life. As April says, not how you can survive, but how you can thrive!! And make it last! Anyone interested in working with April can reach her via email at april@ppl4all.com, or telephone at 310-721-1758
It’s 2022, let’s take charge and own our life and go to the next level. To do this, you need to understand the 4 D’s, what they are and how to apply them in your life. In this episode I talk about how to do just this. How to use the 4 D’s to sustain any New Year’s resolution and propel yourself to new levels for your life. Be Well and happy listening everyone!
What would happen in your life if you decided to just go for it? To really go for it? Whatever “it” might be. What would your life look then? In today’s episode, I’m speaking with Lester Ingenue, a man who spent 10+ years dealing with depression who decided to take back his life and just go for it. And he hasn’t looked back since! This is his story of how he overcame depression, obesity and lethargy to ride his bike solo across America, and the incredible doors of opportunity that have opened up for him ever since. And now he’s also using his new found vision and energy for life to raise money for breast and lung cancer. For more information, to follow his journey or to make a donation to his cause, you can follow him on IG under Lester Ingenue, or visit his website link at www.linktr.ee/lesteringenue and click on the top link. Listen to Lester’s story and found out how you too can set a new standard for your life!
What is your dream? Everyone has a dream, and I think sometimes in today’s crazy 9-5 world filled with tons of obligations and people being busier than ever, we forget to dream. What is life like when you chase your dreams? And live a life that is in alignment with your dreams? And how can you do this? In today’s episode I am speaking with Rev. Dr. Suellen Miller from the Centers for Spiritual Living who is an ordained minister and certified dream manager, and in this episode we’ll be talking about dreams, that it’s still ok to dream, how to begin living a life that is in alignment with your dreams, and how to use dreams to propel your life forward regardless of your previous or current circumstances in life. At the end, please share your answer(s) to the question, what is your dream?
What is the purpose of your life? What is your calling in life? What were you put on this planet to do? Is there a difference between your purpose in life and your calling in life? The answer to this question is absolutely yes, and in today’s episode I will go into more detail about the difference between your purpose in life and your calling in life. Be sure and listen to this entire episode because by the end I am going to tell you what your purpose in life is, and believe it or not every person on this planet has the same purpose in life. How they manifest this purpose, however, what I call their calling in life, is different for everyone. Listen and enjoy and discover the purpose of your life in today’s podcast episode! Be well, be safe, be happy, eat ice cream everyone!
In this podcast episode I talk about what it takes not just to lose weight or get in shape, but to keep weight off and to stay in shape not for a day, not for a week, not for a month, not for a year, or even several years, but permanently. How to make this journey a permanent part of your every day life. In sharing this I also talk about my own personal story and journey, and some of the struggles I have been through to make my own journey into health and wellness sustainable. Sit back, relax and listen to four tips in today’s podcast that are going to be critical for you moving forward in your own journey if you find yourself struggling and caught up in what I call the wash, rinse, repeat cycle. Happy listening everyone!