Let's Talk Selfish Selfcare Mgt. with Tayo: Recent Episodes
Tayo Togba
We discuss ways to manage day-to-day experiences living with chronic illness. We want to make self-care management support accessible to everyone in a safe, supportive space.
Knowing your own needs and boundaries is a key aspect of self-awareness. This understanding allows you to engage in self-care practices that support your physical and mental well-being. Whether it's taking breaks when needed, practicing mindfulness, or seeking professional help, self-awareness guides you towards actions that promote health.
- Preventive Healthcare: Self-awareness prompts you to pay attention to your body's signals and seek medical attention when necessary. Regular check-ups and screenings become a part of your health routine when you are attuned to your body and potential risk factors.
- Personal Growth and Resilience: Self-awareness fosters personal growth and resilience. By understanding your strengths and weaknesses, you can work towards personal development and build resilience in the face of challenges. This mental resilience can positively affect your ability to cope with health-related stressors.
Sit with a Warrior the Conversation is different Greg discuss the importance of taking care of your Mental Health in regards to Sickle Cell.
AR the Prophet (DeMitrious Wyant) discuss his lifestyles changes he created in order to live well with Sickle Cell.
Selfcare is different from Selfish Selfcare. Selfish Selfcare is a preventive tool for your health to help keep your mind, your body, and your spirit healthy to improve health outcomes. While most of us inherently understand the benefits of staying well, self-care continues to be a powerful, yet underutilized tool for your health.
Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
We sat down with Mia Powers( @kreatewithmia ) to discuss how therapy contributes to our self care plan.
Hosted By: Selfish Selfcare and My Three Sicklers