What's Up, Rusty?: Recent Episodes
Russell Spurlin
The "What's Up, Rusty?" podcast will be a fun but calm environment to be you. A place where we talk about mental health, world struggles, and life in general. There are lots of unfiltered opinions and love to be shared.
This episode was a special episode for you all because Spring Blues is a REAL thing. In this episode, Rusty dives into the topic of seasonal depression and the fact that it's something you can experience during any season and not just in the winter.
In this episode, Rusty is joined by Zach Kindly the guest this week. Zach shares his journey of addiction, mental health struggles, and more. This conversation brings so much insight into the topic of addiction and how it doesn't define you as an individual. Zach provides a lot of inspiring messages throughout the episode for any life struggles you could be facing.
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This episode is one that is so close to my heart. I asked two of my closest college friends to be the FIRST guests. The conversations that we were so important and deep. These two queens have so much to offer to this world and I hope you get to feel their love from this episode.
Check out my website: www.russellspurlin.org
This episode dives into the emotions of feeling stuck and offers some guidance and help for that journey.
In this episode, Rusty sits down with his microphone and coffee to answer all of your questions. Rusty answers questions that were sent in via Instagram and the podcast website.
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Visit my website: www.russellspurlin.org
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In this episode, Rusty dives into the topic of waiting to start your dream. In life, there will always be an excuse to wait to start your dream so just start today. Follow me on Instagram @whatsuprusty www.russellspurlin.com
This episode is going to dive into the topic of not being okay. It's a tough conversion to have but it's needed especially right now.
So grab your coffee, your AirPods, and get comfy.
Episode 010 New Year & Healthy Habits. In this episode, we dive into the new year and how we can set achievable goals. It’s natural for people to set new year goals but don’t make them achievable. There is a way to plan goals that will work for your lifestyle. I invite you to use my printable to help plan and execute your goals. You can download the printable by clicking this link: Download now! Follow me on Instagram @whatsuprusty Follow me on Tiktok @russellspurlin Visit my website www.russellspurlin.com
This episode dives into practicing Holiday Compassion. Winter and Christmas is oftentimes a tough season for many. With the help of taking care of yourself, others, and having an open mind you could help make this season better for the people around you.
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Thanks for being here
This episode dives into the shitty seasons in life and how to keep moving through them.
Follow me on Instagram: @whatsuprusty Check out my website: www.russellspurlin.com
I am super excited for this episode to launch. This topic is one that I have been working on myself. It's hard sometimes to practice showing up when we are not doing the best ourselves. I HIGHLY suggest you listen to this episode because I LOVE IT.
In this episode, Russell dives into toxic people and people with an "ugly" mindset. These people oftentimes take up so much space in our life when they shouldn't. We allow them to control us so much. It's important to step away from those people and surround ourselves with other positive people.
Visit my Website: www.russellspurlin.com Follow me on Instagram @whatsuprusty
In this episode, Russell dives into self-worth and society's expectations. It's become normalized to meet goals and expectations that are unreasonable. We as humans have to redefine these expectations and stop holding ourselves to such high expectations. Start today by changing your expectations and making them reasonable. Take those sh** expectations and make them work for you. While doing so it's important to celebrate the victories. 🏅 •• Check out my website www.russellspurlin.com
In this special episode, Russell dives into one of the most important steps in life. Showing Up. Often as humans, we struggle with showing up and doing our best. This episode talks more about showing up and how it can impact your life.
This episode is short and sweet but brings you all you need to know about this podcast series. It introduces you to the host Russell and even tells you the back story of how the name came to be.
The Trailer for the "What's Up, Rusty?" Podcast.
The "What's Up, Rusty?" podcast will be a fun but calm environment to be you. A place where we talk about mental health, world struggles, and life in general. There are lots of unfiltered opinions and love to be shared.