Karly Marie Fitness: Recent Episodes
Karly_MarieFitness
Hi, my name is Karly I am a NASM certified personal trainer and my goal is to help encourage and motivate women to feel comfortable in their own skin and achieve their fitness goals
In this podcast I’m gonna give you five tips of how to set your goals you keep yourself accountable and consistent throughout the year!
In this podcast we talk about fitness myths that are actually very popular and that people actually do believe it when they first start their journey.
In this episode and I’m giving you my tips I give my clients to help them get motivated again when they are lacking!
In this episode I and given information I get my clients are helping them lose weight in a calorie deficit!
This episode will explain a calorie deficit of losing weight along with balancing a holiday
This introduction quickly explains a little recap of my life and why I love the help others inspire others! Each week I will have a new segment which will explain more details and give education for a weight loss goals!