The Soul Shifts Podcast: Recent Episodes
Amy Saunders
Welcome to The Soul Shifts Podcast. I’m Amy, and I am a mindset & empowerment coach for women who are ready to start thriving in their life.
After suffering from ME/CFS & PCOS since I was 16, I have learned exactly what it takes to have an empowered mindset to navigate all the ups and downs, feel confident in your own body and take aligned action towards your goals, dreams and desires.
In this podcast, I aim to inspire, motivate & empower you to create your own soul shifts so you can go from surviving to thriving in your health, mindset & life and do it all with fulfilment, freedom and flow.
In today's episode I'm celebrating 100 episodes of the podcast!! And I'm diving into the 5 key lessons I've learnt since starting my podcast back in September 2020, what I wish I'd known then and some perspective shifts to help you start and grow you're own.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
Have you ever felt like you are doing all the things, you're taking all the action and you literally can't do anymore... but nothing is working? You aren't seeing results, you feel stuck and it just feels like it's never going to happen.
In this episode, I talk about this exact feeling and how you can shift this energy and move forwards. We dive into connecting with your bigger vision & why, recommitting and igniting that 'no matter what' energy and when to know when to pivot, change or even quit completely.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
Do you struggle to come up with consistent ideas for your content and end up in that start/stop cycle where you post consistently one week and then zilch the next? You are going to LOVE this episode. I'm sharing my daily journaling ritual to help me not only connect with myself and my goals & intentions but it also helps me tap into that flow of consistent content ideas which will connect with my dream client.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
How is it already the end of April? I feel like I blinked and a month passed! April has been all about finding my flow in business again after a break and I talk about how it felt coming back to creating content again, signing clients after not selling for 5-6 weeks and making a BIG investment in my health and what that brought up for me. It's a JUICY one, so grab a cup of tea and let's dive in.If you loved this episode, please leave a 5 review and share a screenshot on Instagram, tagging me @amysaunds!FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challengeLet's Connect:🌸 Instagram: @amysaunds🌸 1:1 Coaching: amysaunds.co.uk/coaching🌸 Freebies: amysaunds.co.uk/freebies
I recently took an unplanned break from social media for over a month (!) and on returning, found it really difficult to pick up momentum again and get back into the habit of posting consistently. So, in this episode, I'm sharing the exact steps I took in March to do exactly that. I take you through the 4 key stages of returning to content creation to help you turn it into a daily habit, pick up momentum and post consistently again.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
Jess is a heart-centred Mindset and Lifestyle Coach, obsessed with empowering women to heal their mindset and guide them to the most vibrant version of themselves.
In this episode, Jess shares all about her coming full circle within her coaching business, rediscovering her authentic voice and what that actually looks like and the importance of building self trust and leading with confidence.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Connect with Jess:
✨ Instagram: @jessreadingco
✨ Podcast: The Prep Talk Podcast
✨ 1:1 Coaching with Jess
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
If you're feeling a bit stuck, stagnant and just don't know what to focus on or do next, this episode is for you. I'm sharing the exact steps I took in March to go from feeling 'meh' to 'let's freaking do this'. If you're ready for a bit of a reset this Spring, grab a cup of tea and let's dive in!
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
The podcast is back babyyyy! After an unplanned month off, I'm sharing all the Q1 updates and lessons, including where I've been in March and my plan for Q2! I chat weight loss, grief, taking a break from content & social media and so much more so grab a cup of tea and let's go!
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
It's 1st March! Spring is on its way and I am SO freaking excited. In this episode I'm sharing 5 of the habits I am embracing and practicing as we come into spring to help me take intentional action towards my goals, look after myself and just show up as my most confident and aligned self.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 TikTok: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 Freebies: amysaunds.co.uk/freebies
I took nearly 2 weeks off socials in February and I'm sharing all the lessons, shifts & lightbulb moments I've had during that time. I dive into some of the things that have felt a little off in the online space recently and share some of the things I'm changing in my own approach to business & content.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Instagram: @amysaunds
🌸 TikTok: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
Abbie Radford is a Business Coach & Mentor helping women move like they know they could be through activating your most POWERFUL self Abbie helps you elevate your mind, messaging and brand for FIYAH messaging, ILYSM clients & offer expansion.
In this episode... Abbie bares ALL when it comes to marketing, mindset and creating a business that you are TRULY obsessed with, all whilst fulfilling your potential and stepping into your power.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Connect with Abbie:
✨ Instagram: @thisisabigailjane
✨ Podcast: The High Ticket Honeys Podcast
✨ Free Masterclass: 32k in 60 Days
Let's Connect:
🌸 Instagram: @amysaunds
🌸 TikTok: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
For the past two years, I have shown up consistently across my Instagram & podcast, posting at least 3-4 times week on my Instagram feed, nearly every day on my stories and once a week on my podcast. And I’ve done it WITHOUT burning out, without resenting it and without it feeling like something to just tick off the to do list. Want to know how? In this episode, I'm sharing 5 shifts to help you create content consistently without burning out.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
You want to feel more confident and full of self trust - but what does that actually mean to you? In this episode I'm sharing 6 different ways building my own inner confidence has supported me in my life, work & business.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
It's the first of many Soul Shift Series! In today's episode, I'm sharing some of my wins & celebrations from January, what my goals were at the start of the year and how I am holding the energy of those no matter what. I also announce the winner of the January giveaway 🥳
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
Welcome to another episode of the Soul Shift Series! In this episode, I'm sharing the one shift I made in my content to take it from blah & boring to powerful AF and effortless. I chat about perfectionism in our content creation, how that is holding us back from really tapping into our authentic voice and how we come back to ourselves to connect to our dream clients.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/private-coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
Alicia-May @iamaliciamaycoaching is a multi 6 figure business coach that works with women to create wealth & activate their true purpose. Alicia combines her expertise in money & mindset together in her coaching work with one main mission - to stop trading money for time, supporting female business owners to scale to 6 figures and beyond their OWN way!
In this episode, Alicia shares honestly about her journey from starting again to multi-6 figures in just 12 months. She shares the real highs and lows of an entrepreneur and what she would do differently, the lessons and breakthroughs she experienced and her big celebrations.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Connect with Alicia:
✨ Instagram: @iamaliciamaycoaching
✨ Podcast: Memos of a Millionaire
✨ Membership: Boost 12 Month Membership
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
When I started my business I was RIDDLED with perfectionism. It showed up in almost every single thing I did and massively held me back from showing up online, getting VISIBLE and ultimately, growing my business.
So today, I’m breaking down 4 different ways perfectionism has shown up for me and I’ve gone a step further to explain the mindset & beliefs I had BEHIND the perfectionism (i.e. WHY it was stopping me from growing!).
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
Welcome to the first episode 2023! In this episode, I'm sharing 8 practical things you can do in January to prepare for your best year yet. You don't have to hit the ground running, but making time for these things will help to set yourself up for a great year.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
FREE 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: amysaunds.co.uk/coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
You started creating content online to make an impact, but right now you feel like that impact isn't as big as it COULD be. You know there is massive potential here, and you're ready to IGNITE it.
In this episode, I'm sharing 3 simple content shifts that will you help you gain clarity in what your impact is, get confident so you can show up with your authentic voice and start building that soulful connection with your dream audience & clients.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: Ignite Your Impact
🌸 Browse The Shop: eBooks & Masterclasses
Pippa helps high-achieving women to attract the relationship they desire & deserve.
She has worked with over 300+ women through private coaching, online masterclasses and corporate workshops.
In this episode, Pippa talks about being happy & fulfilled with or without a relationship, how to attract the right relationship for you without sacrificing your desires and how you can use manifestation to call in the relationship you desire & deserve.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies
Connect with Pippa:
✨ Instagram: @iampippamay_
✨ Masterclass: Meet Your Match
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: Ignite Your Impact
🌸 Browse The Shop: eBooks & Masterclasses
We're coming up to the end of the year, so it is the perfect time to clean up behind the scenes and get organised AF. If you spend some time now setting up your tools & systems in your life & business, you can relax over Christmas and come back in January READY TO GO.
So in this episode, I'm sharing the exact tools & systems I use in my life & business that support me, I'm taking you through how I manage my time to get more done in less time and how I can find a balance between the masculine structure and feminine flow so you get the BEST OF BOTH.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: Ignite Your Impact
🌸 Browse The Shop: eBooks & Masterclasses
This episode is all about stepping into your MOST authentic self in your life, business & content online. I am diving into 3 mindset shifts or beliefs you need to hold in order to show up as your authentic self with complete confidence.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 1:1 Coaching: Ignite Your Impact
🌸 Browse The Shop: eBooks & Masterclasses
Lorna is an empowerment & self love coach who guides rebellious women who have a drive for more, want to break free of the rules, and become unapologetic in themselves to create a life and business that lights them up.
In this episode, Lorna shares her journey into personal development & mindset work and shares some of the top lessons she's learnt along the way. We discuss shame and how you can start finding true self love & acceptance in your body and also how you can approach your own mindset journey from a place of self love.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies
Connect with Lorna:
✨ Instagram: @lornamckenna_
✨ Podcast: Making Mindset Matter
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Coaching: amysaunds.co.uk/coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
If you're anything like me, all this talk about 'going all in' and making the last 3 months 'the best yet' actually feels really overwhelming & pressurised. This all came to a head for me last week, and I decided to take a break, to step back and slow down.
And this episode is your permission slip to do the same. If you currently feel burnt out, overwhelmed, pressured & frustrated... this is for you. I'm going to be talking about the importance of slowing down without guilt and why this can help you speed up in the long run.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Watch Reflect & Realign ➡️ facebook.com/groups/soulshifts
Join The Magic Is You ➡️ amysaunds.co.uk/magic-is-you
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Coaching: amysaunds.co.uk/coaching
🌸 eBooks & Masterclasses: amysaunds.co.uk/shop
When I first started my business, I focused on ALL the wrong things. My inner perfectionist had me believe that I needed to spend 2+ months creating the “perfect” website, choosing the “perfect” colours and having “perfect” branding before I could begin. And I know I’m not the only one!
In this episode, I’m sharing the top 5 things I would focus on if I was starting my business all over again and wanted to ignite my impact AND my income. I dive into content creation, selling with confidence and the mindset work you should commit to DAILY to grow your business.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching: Ignite Your Impact
🌸 eBooks & Masterclasses
We can all have bad days from time to time, but we can make a choice to let it ruin the rest of our day or week, or we can shift our energy and move out of it. This isn't about suppressing or ignoring how you feel, it's about allowing yourself to feel it, process it and move on from it in a healthy and supportive way.
In this episode, I'm sharing 5 things you can do to shift your energy when you're having a bad day, how to let yourself actually feel your emotions (without guilt or shame!) and how to release that energy from your body and move forwards.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
Em is a 22 year old money mindset + business mentor. It is her mission to help female business owners create sustainable wealth whilst creating more time freedom using both strategy AND mindset!
In this episode, Em shares how she quantum leaped and created lasting wealth in her business & life. We also chat about why limiting beliefs & old money stories might be holding you back, how to build your self belief, worth & trust to make powerful decisions and how to create a more empowered relationship with your finances.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Connect with Em:
✨ Instagram: @coachedbyem_
✨ CEO Sisterhood - 50% off first month!
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
Let's talk about perfectionism, and specifically, perfectionism in business. How it can show up, how it can hold you back and how you can let go of it! Perfectionism is something that has affected me for YEARS, and when I started my business it took me nearly 4 months to getting clients because I was letting my inner perfectionist hold me back.
In this episode, I'm sharing three main ways your inner perfectionist may be holding you back in your business, whether you're just starting out, you're wanting to start something new (like a new offer!) or make a change in niche or pivot in some way.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Activate & Align ➡️ amysaunds.co.uk/activate-align
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
Let's talk about the energy behind KNOWING and certainty that your desires are on their way to you. There are certain things in your life that you don't doubt... it just is. So how can we apply that same energy to our desires and goals? The problem isn't the goal, the problem is the doubt you hold around that goal.
In this episode I offer a different perspective of how we can hold the energy of certainty and trust when it comes to our desires. We get clear on what manifestation really is and how we can work with the subconscious to bring our desires into fruition.
If you loved this episode, remember to share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
When you've got limiting beliefs that feel heavy and difficult, it's important to release them so you can move forwards feeling lighter, more aligned and more confident. But how can you release them? In this episode I break down my personal journaling ritual that helps me do exactly this. I recommend getting your journal & pen and doing the ritual as I go!
Follow the exact ritual I use ➡️ instagram.com/p/CgRxrzhD7He/
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
Aimee Kate is a Business & Mindset Coach who helps ambitious women attract dream clients, manage time, productivity & energy by mastering their mindset & marketing. She helps them strategically work WITH their monthly cycle so they can show up consistently to build a profitable business on their terms.
In this episode...
- The different phases of the menstrual cycle and what you can expect in each phase
- How to work with your cycle to maximise productivity and energy
- How to start tracking your cycle and using it to support your life & business
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Connect with Aimee:
✨ Website: aimeekateconsulting.com
✨ Instagram: @aimeekatecoaching
✨ Free Download: The Cycle Strategy
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
July proved to be quite a chaotic & challenging month for me, particularly towards the end whilst I was launching my live event, The Magic Is You. As I was moving through this, I realised there were some key moments and decisions that I made that really supported me in holding the energy and holding the faith whilst continuing to go for my goals.
In this episode...
- How I was challenged in both my life & business and why I chose to keep going
- The strategic decisions I made to ensure I was consistent with content & selling
- The mindset shifts & inner work I committed to which deeply supported me
- The difference between seeing these moments as opportunities vs obstacles
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
Today I'm sharing 6 tips with you to help you step into your main character energy! I talk about what main character energy actually is and how YOU can embody that in your life so you can start making yourself a priority and put yourself first.
In this episode...
- What main character energy is and how you can embody it in your own life
- Simple shifts you can make to make yourself a priority and start leading your own life
- How to embody the version of you who is already living your dream life
- Why confidence is the key to being the main character and how to take action from that place
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Join The Magic Is You ➡️ amysaunds.co.uk/product/the-magic-is-you/
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
We're half way through the year and it's the perfect time to reflect on the goals you set at the start of the year, and check in with how they're going. Maybe you've achieved them (yay!), maybe they've been put on the backburner, maybe you've given up completely. If it's the latter, this episode is for you. I'm sharing my top tips on how to hold the faith with your goals and how to navigate the difficult moments so you can move forwards and make your goals reality.
In this episode...
- Why having a strong mindset is key to being able to build momentum and feel unstoppable in your goals
- Coming back to your WHY and connecting back to your soul desires
- Why finding peace with the worst case scenario can actually propel you forwards
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
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Sim is a Social Media Strategist and Coach who's supported over 20+ clients just last year to make that shift from a struggling freelancer to a buzzing business owner. She helps service-based entrepreneurs lead with heart, attract and sign their next clients, make an impact and build an authentic brand by leveraging the power of social media. When she's not working on her business,she's building her community to inspire South-Asian women, @brownbossbabes.co.
In this episode...
- What having an intuitive, heart-centred business actually looks like
- Why using your energy as currency in your life & business is important if you want to move away from hustle culture
- Living in alignment whilst also moving outside your comfort zone
- Why trusting the process is so important when uplevelling
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
CONNECT WITH SIM:
✨ Instagram: @socialwithsim
✨ 1:1 Coaching: Align & Accelerate
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We are halfway through 2022 and around this time, it is too easy to minimise our goals, or just forget about them completely. But I know you're not about to give up. Deep down, you are so ready to go ALL IN on your goals for the next 6 months, and this episode is going to help you.
In this episode...
- My 5 step framework to manifesting your goals and making them a reality FAST
- Why being specific with manifesting might not be working for you
- Why being embodied in your beliefs & action is so important in manifestation
- How to build momentum and take confident action towards your goal
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Join the free UNSTOPPABLE masterclass ➡️ amysaunds.co.uk/unstoppable/
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Every now and then I get this intuitive nudge to change something. Something in my life, business, relationship. Usually something that doesn’t make sense to anyone else! But it's only recently I've been able to lean into these nudges and actually follow them with complete self trust. For so long, I would ignore them or suppress them because they weren't logical, they didn't make sense, it was easier to just continue as I was. But eventually, I learnt to trust this nudge, because what comes after is the true magic.
In this episode...
- One of the my biggest decisions regarding my business and how this completely shifted my strategy, action & energy.
- How to lean into that self trust, confidence & leadership so you can make big decisions and change direction in your life.
- Discerning between soul desires and ego decisions so you can come back into alignment in your life.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
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As we come into the summer, life gets a bit busier and our social lives can often pick up. Usually, I hit the ground running in summer and get to September feeling completely burnt out and overwhelmed, right in time to return to work! So this year, I'm changing things. I'm stepping into my higher self and I'm committing to 6 habits to cultivate over this time which will support me through the busier period.
In this episode...
- Which higher self habits I am committing to this summer
- How to choose your own habits that will support you
- How to prioritise yourself when life gets busy with self care practices
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
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Have you ever got to the end of the day and wondered where it went? You feel like it was super busy, you didn't stop... yet you actually couldn't say what you did. That is being on autopilot. Something we all can fall into in both our behaviors, patterns & habits, but also with the beliefs we hold.
In this episode...
- What autopilot looks like in both a physical sense and in our mindset
- How to bring compassionate awareness to what we're doing & believing automatically
- How to change your behaviour, patterns & beliefs on a deeper level so you can step into aligned & intentional action
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
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Elley is a business mentor for coaches ready to align their businesses to 6-figures & attract more next level clients, working just 15 hours a week (or less!).
In this episode...
- Why you don't actually need to work hard to be successful and earn more money
- The beliefs you need to hold if you want to work less & earn more
- Why being more intentional with your day-to-day tasks is vital for working less
- Using boundaries with yourself & others to support your life & business
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
CONNECT WITH ELLEY:
✨ Website: elleymae.com
✨ Instagram: @elleymae
✨ Podcast: The Empowered CEO Show
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Having more ease & flow doesn't always mean working less. In fact, it means stepping out of autopilot and into aligned & intentional ACTION. It’s trusting that you have done your part and so you can then lean into that ease & flow. So if you’re ready to leave hustle behind and invite more ease & flow into your life, trust yourself unconditionally and create the life you truly desire, this is the episode for you.
In this episode...
- What inviting ease & flow into your life actually means
- How to get out of the hustle mentality & find balance in your life
- The 3 main ways you can invite ease & flow into your life whilst still taking consistent action
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
Ready to step into your next level self and manifest the life on your vision board? ➡️ Download the FREE Your Next Level Self Workbook
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In this episode, I am sharing some of the pivotal moments in my life recently which have occured due to my consistency and unwavering commitment to my goals. I share why consistency is so important and how there have been numerous times I COULD have given up, but didn't. Instead, I held the faith, held my commitment to my goals, and continued moving forwards.
PLUS I share the details about my masterclass, The Shift, which you definitely don't want to miss! You can join here >> The Shift Masterclass
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
Ready to step into your next level self and manifest the life on your vision board? ➡️ Download the FREE Your Next Level Self Workbook
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CiCi McClaran is a Feminine Awakening Coach and an advocate for the recent rise of Goddess Consciousness / Women's Spirituality. CiCi works with women all over the world who are ready to dive head, heart and soul first into a holy reclamation of their voice, truth, gifts, body, power, pleasure and sensuality.
She offers 1-1 packages and numerous self-led courses, as well as an online sisterhood that meet for monthly Goddess circles. The Heroines Circle holds space for deep healing, spiritual growth, and radiant self-love to align with each and every new moon cycle.
CiCi also hosts The Heroines Path Podcast, where she discusses Mythology and Masculine / Feminine dynamics, and shares illuminating tips across the areas of love, life and business.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
Ready to step into your next level self and manifest the life on your vision board? ➡️ Download the FREE Next Level Self Workbook
CONNECT WITH CICI:
💓 Website: coachedbycici.com
💓 Instagram: @coachedbycici
💓 Sacred Sister Circle Membership: The Heroine's Circle
💓 Podcast: The Heroines Path Podcast
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Are you ready to build unstoppable confidence and manifest the life you've always dreamed of? I see you. You know you are meant for so much more in this lifetime, but something is holding you back. You've tried manifestation before, you've set big goals, you've done the rituals, but nothing really changed.
I get it, I've been there. But one day, I decided enough was enough. I wanted to step into my next level self and start claiming my soul desires. I was ready to bring my future reality into my present day and step into the version of me I was holding back on.
In this episode, I'm sharing 3 simple shifts to help you step into your next level self and manifest the life on your vision board.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
Ready to step into your next level self and manifest the life on your vision board? ➡️ Download the FREE Next Level Self Workbook
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I know first hand how it feels to not see results with your goals. You start to doubt yourself, everything feels heavy and you wonder if you should just quit and move onto something else. I know how disheartening and deflating it feels and it is so easy to start second guessing yourself.
In this episode, I'm sharing 3 things to check in with if you're not seeing results with your goals as well as a little bonus tip at the end! This episode will help you gain crystal clear clarity on your goal and bigger vision, take confident action and make sure you have the right support system around you and start building that momentum to actually achieve your goals.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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We ALL have limiting decisions of some sort. We just don’t necessarily know what they are. And whilst we aren't aware of them, they can be holding us back from living the life we really want to.
In this episode, I'm sharingwhat limiting decisions actually are and how they can hold you back as well as a recent breakthrough of my own and how I released it. Finally I'm giving you 3 simple steps you can take to breakthrough your limiting decisions so you can finally feel unstoppable with your goals and desires!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
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Becky is a Soul-led Mindset + Manifestation Coach for female entrepreneurs. Her mission is to empower women to believe in themselves, know their worth, and stand in their power so they confidently follow their wildest passions + desires to live happy, fulfilled lives!
Becky passionately believes there is not one way to create success and encourages you to throw out the rulebook! She’s here to guide you back to reclaiming your POWER, knowing that any limitations have been learnt + can be released. So you can believe + trust more deeply in yourself and this beautiful magnetic Universe we live in.
In this episode, Becky shares her personal journey with mindset and manifestation and how she has used this work to create a business she loves. We talk about the quantum field and how you can access that by aligning your energy and Becky talks about how anchoring into gratitude has helped her quantum leap with her soul desires.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
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You don’t need a 3 hour morning routine to be successful. If you’re currently putting pressure on yourself to do ALL the things every morning, know that it doesn’t have to be this complicated. Morning routines should be there to SUPPORT you. If your current morning is stressing you out, overwhelming you, taking time away from your actual day or it just feels boring and monotonous, it’s time to make a change.
Morning routines DON’T need to be the same every single morning. You don’t need to do 10 different rituals over 3 hours just because so and so said you have to. Your mornings get to be SIMPLE. They get to be intuitive, flowy and FUN. YOU get to choose how to spend your mornings.
So in this episode, I’m breaking down the BS beliefs about morning routines and sharing with you a really simple way to make your mornings intuitive, fun and flowy. I’ve used these exact steps for over a year, and shared them with my clients and I promise you, it will CHANGE your life.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
🦋 Click for your free Morning Flow workbook! 🦋
FREEBIE ➡️ Daily Journaling Prompts
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Have you ever had a niggle that something just isn't quite right, but haven't done anything about it? Well I definitely have, so I am sharing exactly what that niggle was and how I suppressed it for nearly 6 months! When I finally trusted myself and leant into the niggle, I realised some pretty big things and made the changes to step back into alignment.
In this episode, I'm sharing some of the big shifts I've had in my business and life over the past few months, how I've navigated them and how you can too if you're going through something similar. You'll learn how to lean into self trust so you can make change in your life, how to get clarity on what exactly you want and don’t want, and how to start embodying the changes as if you already have them.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
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I don't know about you but I've recently been feeling quite overwhelmed and frantic recently. And with the clocks springing forward, the evenings getting lighter and nature blooming, I'm ready for a little bit of spring energy!
So in this episode, I'm sharing how I am releasing my own overwhelm & frantic energy with 3 simple steps, why decluttering around this time is so good for the soul and my top tips for stepping into spring energy feeling calm, clear & confident.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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Krista Dickson is a Human Design Guide, Business Educator, and the founder of Soul & Sage. She helps ambitious women create soul-aligned businesses and radiant lives by showing up as their most authentic selves online.
In this episode, Krista shares what human design actually is and a gives us a breakdown of each energy type. We also chat about how you can start using human design in your life and how to lean into more self trust with human design to give yourself a permission slip to be more you.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
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CONNECT WITH KRISTA:
💓 Website
💓 Click here for Human Design Business Blueprints
💓 Click here for Human Design for Coaches program (Affiliate)
💓 Generate your HD chart here
Have you ever set what feels like a really expansive, fun, incredible goal and then give up after just a few weeks because you aren't seeing any results? Or do you get consumed by all the fears and doubts that are trying to hold you back? If so, this episode is for you!
I am breaking down exactly what the goal self sabotage cycle looks like and what each part means. This episode will help you identify where you are self sabotaging in your own goals, with examples of how this might look in your life. And finally, I share how you can identify the blocks and limiting beliefs that might come up so you can release them and break the self sabotage cycle once and for all.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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When you first start looking into the moon cycle and astrology, it can feel really overwhelming and honestly, it's hard to know where to start! I felt the exact same when I first started to research it.
So in this episode, I break it all down and share the two main things to think about if you want to use the lunar cycle to support your manifestations. These are two super simple shifts and rituals that you can commit to every single new moon and full moon.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
🌙 JOURNAL WITH THE MOON
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I remember looking all around me for the answers, trying to adapt or change to “be a match” for my desires. I was constantly questioning who I needed to BE to be able to attract my desires. But then I realised, it’s not about them. It’s about you. And you don’t need to BE anything other than yourself.
So in this episode, I break down the term 'become a match for your desires', so you know what it REALLY means, how you can start showing up in that energy and start taking confident action to embody that version of you that already has your desires.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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Jenny is a burnout coach who helps high performing women feel good and achieve more, by doing less. Her mission is to help people realise the potential that they have when they nourish themselves first, and then take that energy and apply it to their goals.
In this episode we talk about what burnout really is and how you can recognise the symptoms. Jenny also shares her biggest shifts and decisions she made whilst moving through burnout and her top tips for creating healthy habits & routines that will support you mentally and physically.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
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Follow Jenny at:
✨ WEBSITE: www.jenniferlowry.co.uk
✨ INSTAGRAM: www.instagram.com/jennylowryy
✨ FREEBIE: https://jenniferlowry.ck.page/emailsignup
✨ MORNING ROUTINE WORKBOOK: https://jenniferlowry.ck.page/products/wakeupwellworkbook
How do you feel about boundaries? More specifically… how do you feel about boundaries with yourself? I talk a lot about saying no, protecting your energy and having boundaries with others, but what about with yourself?
These boundaries are the foundations of my resilience, confidence and ability to live in flow. They support me by keeping me in alignment, providing regular check ins with myself and setting time aside for rest & self care and without them… I burnout, I flare, I get caught in the comparison trap, I spiral into self doubt and I lose sight of what’s truly important.
So in this episode I really wanted to share with you the 5 non-negotiable boundaries I set for myself every single day why these specific boundaries are so important for me.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE ➡️ Daily Journaling Prompts
60 Min Alignment Call: https://amysaunds.co.uk/product/alignment/
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It's so easy to start feeling overwhelmed, burnout and frustrated. We all long for more energy, more happiness, more fulfillment, but reaching that can seem impossible sometimes. We are so overrun with everything we need to do, people we need to see and commitments we need to hold, we start to suffer ourselves.
In today's episode I am sharing 5 different ways you can start to feel more revived and energised in your life. So if you're currently feeling overwhelmed, stressed, burnout and you are ready to step into an abundance of energy so you can thrive in life, this is the episode for you. With just a few simple shifts and changes, it can bring about a renewed sense of energy, and who doesn't want that?
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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Do you ever feel like you're always in 'push' energy? Or maybe you feel lost in a void and you don't know where to even start?
In this episode, I break down exactly what 'hustle' and 'flow' are, what they mean and how you can have both. I talk about the masculine and feminine energies, you'll learn how to spot the more toxic sides of each and how you can bring them together to find the perfect balance.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
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Devoted to helping the planet, Pippa has a heart full of love, magic and compassion. Her own passions lie in helping others with their ego, negative mindsets, traumas and connecting back to their original nature. Practicing the teachings of Lao Tzu and Taoism from the Tao Te Ching, Pippa uses these values to help her clients find and shine their light. A Reiki master, she enjoys healing and teaching around the world. Her mission is to guide as many as possible back to their true self and the Divine.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
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🦋 WEBSITE: https://amysaunds.co.uk/
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🦋 MEMBERSHIP: https://amysaunds.co.uk/collective/
Follow Pippa at:
✨ WEBSITE: https://www.motherearthrising.co.uk
✨ INSTAGRAM: https://www.instagram.com/motherearthhealerpippa/
What would you do if you KNEW your goals were inevitable?If you just knew they were going to happen? It’s not even really a question because you already know the answer. Deep down, you already know what you need to do. And you know it's not the goal that's the problem...
In this episode, I'm sharing one of my biggest goals of 2022 and how this question helps me make massive moves and take inspired action every single day. I'm also sharing 5 journaling prompts you can use to get into the energy of your goals, take action and do so feeling confident and empowered.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://amysaunds.co.uk/morningflow/
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Say goodbye to The Chronic Glow Show and say hello to the brand new, expansive, intuitive... Soul Shifts Podcast.
Eeek I'm so excited to share this with you and I can't wait to get into why this change has come about, what it means for the podcast and what you can expect going forward!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
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Journaling has been a consistent practice for me for well over a year now (and an inconsistent practice since I was 15!!) and boy do I notice a difference when I DON’T do my morning journaling. Whilst I don’t always use prompts, when brain fog and fatigue are flaring, I struggle to free flow. I find myself staring at a blank piece of paper with nothing coming to mind.
In this episode, I share the exact prompts I've used to reflect on 2021 and plan for 2022 as well as my ongoing morning journaling prompts that I've been using every day this month!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
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Ellen was diagnosed with JIA at 18 months old and has been living with the ups and downs of arthritis her whole life. Ellen's personal page ellensinwonderland focuses on chronic illness awareness and sustainable fashion and she has recently decided to branch into talking about sex and intimacy on a new page called flareupandcumming, where she posts about navigating this world as someone with a chronic illness or disability.
In this episode, nothing is off limits and Ellen shares her honest experiences with dating, communicating in the bedroom and navigating sex and intimacy as someone with a chronic illness.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
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🦋 INSTAGRAM: https://www.instagram.com/amysaunds/
🦋 1:1 COACHING: https://chronicglow.co.uk/flow/
🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Ellen at:
✨ WEBSITE: http://www.ellensinwonderland.com/
✨ INSTAGRAM: https://www.instagram.com/ellensinwonderland/
Christmas can be a really overwhelming and stressful time for a lot of us with chronic illness, and sometimes it feels like you want to everything but find you can't do anything. In this episode, I wanted to share my top 5 tips for protecting your energy and preparing for a Christmas that helps you feel rested, relaxed and recharged ahead of the new year!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Hands up who’s been playing small and hiding away? Well not anymore! Chronic illness can make you fall back, feel like a burden and make you apologetic for every single little thing. But it doesn’t have to.
Ultimately, it comes down to you. Your mindset, your energy. You have to DECIDE to be unapologetic about your life AND your chronic illness. It’s not your fault - so why apologise? In today's episode, I'm sharing 6 ways that you can start living more unapologetically with your chronic illness.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/amysaunds/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Alicia is a passionate life & business coach that works with women to help build the life & career of their dreams. Alicia is a mental health advocate and supports a number of different charitable causes. Alicia is a high-functioning long COVID warrior that's sharing her story & personal experience to help raise awareness around this novel condition.
In this episode, Alicia shares her raw, unfiltered experience of having Covid at the beginning of the pandemic and how it has affected her as Long Covid since then. She openly shares how she's struggled with ongoing fatigue, asking for help and navigating life with an ongoing health condition.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
🦋 WEBSITE: https://chronicglow.co.uk/
🦋 INSTAGRAM:https://www.instagram.com/amysaunds/
🦋 1:1 COACHING: https://chronicglow.co.uk/flow/
🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Alicia at:
✨ WEBSITE: www.aliciamaycoaching.co.uk
✨ INSTAGRAM: https://www.instagram.com/thealiciamayway/
✨ BUSINESS INSTAGRAM: https://www.instagram.com/aliciamaycoaching/
✨ MANIFEST YOUR LIFE MASTERCLASS: https://checkout.square.site/buy/WIMJ6RV6UYZKJ5C2SRYYI6KF
Getting diagnosed with a chronic illness is a MINEFIELD. Sudden overwhelm and panic hits and you have no idea where to turn or what to do. So I thought I’d share the 5 things I would do now if I had just been diagnosed. Of course there’s much more to it than those 5 things… navigating chronic illness is hard no matter what stage you’re at. It’s not a one size fits all BUT implementing these will support you along the way.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/amysaunds/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
The moment I started putting myself first and protecting my energy was the moment it all changed for me. This should be a PRIORITY for you, every single day. And protecting your energy doesn’t just look like staying in bed and resting… although, it can! It looks like making tough decisions, advocating for yourself, implementing boundaries, saying no and ACTUALLY resting. So in today's episode, I'm sharing the 3 questions to ask yourself every single morning to start protecting your energy every day.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/amysaunds/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
After 9 years with chronic illness, I have become pretty familiar with chronic illness flares. And whilst they’re usually unpredictable and often unpreventable, there are a few things you can do to just help you move through it with a bit more flow and ease. So in this episode, I thought I would share the top 5 things you can do to support yourself during a chronic illness flare.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Efia is a Mindset & Manifestation Coach, podcast host of The Manifest Edit and create of the V.I.B.E.S method for aligned manifestation. She is passionate about empowering women to stop settling, confidently manifest their desires and live an extraordinary life.
In this episode, Efia shares all about her experience with endometriosis, how this has affected her life, how she uses manifestation and mindset work to support her and what her favourite rituals are day-to-day.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
🦋 WEBSITE: https://chronicglow.co.uk/
🦋 INSTAGRAM: https://www.instagram.com/chronicglow/
🦋 1:1 COACHING: https://chronicglow.co.uk/flow/
🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Efia at:
✨ WEBSITE: https://www.efiasulter.com/
✨ INSTAGRAM: https://www.instagram.com/efiasulter_/
✨ PODCAST: https://podcasts.apple.com/gb/podcast/the-manifest-edit/id1543505578
✨ 5 DAY VIRTUAL MANIFESTATION RETREAT: https://www.efiasulter.com/freebie
Life is all about making decisions, and that is especially true when you have a chronic illness. Making aligned, intuitive decisions is not always easy, but it is possible. In today's episode, I'm sharing 5 ways you can make sure you're making aligned decisions that feel right for you and your body.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
If you listen to my podcast or follow me on IG, you'll know how much I love rituals and practices that empower and expand me. I love personal development and I love taking care of my mind, body and soul and using rituals do help me do this.
Today I am sharing my 12 all-time favourite rituals that I love to do for my mind, body and soul. For each one I'm sharing why it is so important to me and so powerful and how you can incorporate it into your day or week too.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
I was recently asked how I balance my time with a business, part time job and a chronic illness, and when I thought about it, I realised that I have actually found a beautiful balance between all the things and it works for me and my health really well.
So today, I'm sharing the breakdown of my week, the day-to-day in my life and I share exactly what I do each day, how I give to myself, how I prioritise self care and rest and what I do if I have a flare day. I share how I've found a blend of feminine and masculine energy and use them both to support me, my business and my health.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Charlotte has fibromyalgia, hyper-mobility, PCOS and coeliac disease and is expecting her first baby in October. She is looking forward to documenting her journey of managing chronic illnesses alongside her pregnancy. In this episode, Charlotte shares her honest and raw experience with pregnancy and chronic illnesses.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
🦋 WEBSITE: https://chronicglow.co.uk/
🦋 INSTAGRAM: https://www.instagram.com/chronicglow/
🦋 1:1 COACHING: https://chronicglow.co.uk/flow/
🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Charlotte at:
✨ CHRONIC ILLNESS INSTAGRAM: https://www.instagram.com/atroubledbody/
✨ PERSONAL INSTAGRAM: https://www.instagram.com/_charlotte_shingler__/
✨ YOUTUBE: https://www.youtube.com/c/charlotteshingler
Advocating for yourself can feel really overwhelming, but it doesn't have to. In this episode, I am sharing the 4 things you need to be able to advocate for yourself and your chronic illness with confidence and ease.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
ACTIVATE & ADVOCATE WORKSHOP: https://chronicglow.podia.com/activate-advocate
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Today I am talking to Abbie Radford who is a Business & Marketing Coach with over 7 years experience in Marketing.
Her mission is to help women gain clarity so they can take confident action in their business so they can live a life that lights them up. Abbie is not only passionate about helping women in business, but also helping women get clear on who they want to be.
In this episode, Abbie shares all about her own journey with anxiety and self doubt and what she has found helpful with her to overcome, move forwards and take action in both her life and her business.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
🦋 WEBSITE: https://chronicglow.co.uk/
🦋 INSTAGRAM: https://www.instagram.com/chronicglow/
🦋 1:1 COACHING: https://chronicglow.co.uk/flow/
🦋 MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Abbie at:
✨ WEBSITE: https://thisisabigailjane.com/
✨ INSTAGRAM: https://www.instagram.com/thisisabigailjane/
✨ PODCAST: https://podcasts.apple.com/gb/podcast/the-gaining-clarity-podcast/id1561737250
✨ WORKSHOP: https://thisisabigailjane.lpages.co/goal-get-her-workshop/
Journaling has been an absolute game-changer for me. Whenever I feel tense, anxious, stressed, overwhelmed, I instantly reach for my journal and just write.
But I know it isn’t always that easy. When you first start journaling, it can feel a bit silly. You sit there, pen in hand, and stare at a blank page. Nothing comes to mind and you just don’t know where to start.
But, luckily for you, I have perfected and transformed my journaling practice into something I truly looking forward to each day and I want to help you do the same.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
🦋 Grab the journal I use myself here!
Going to the doctors can be a minefield. You have a million things you want to talk about in the appointment and a million more questions to ask.
But what if I told you there was a way for you to get the most out of your doctors appointments? To walk away with clarity and confidence every single time. To know that you have advocated for yourself in the best way possible. In this episode I am going to share with you exactly what I do before, during and after a doctors appointments to make sure I'm getting the most out of it.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Join Hazal and I today where we chat all about Hazal's rare chronic illness, IIH and how this led her to start her own business, Blind Beauty which provides luxury skincare for blind people, always making beauty accessible.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Hazal at:
🦋 PERSONAL INSTAGRAM: https://instagram.com/hazal.baybasin
🦋 BLIND BEAUTY: https://instagram.com/blindbeautyuk
In today's episode I am going through the A.C.C.E.P.T. framework which I use with my private coaching clients. This was an Instagram Live and it was such an amazing live, that I just had to share it with you too!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Today’s episode is all about balance, rest and surrender with chronic illness. How to truly rest and surrender to your symptoms, to your chronic illness, to your flares, in the most positive and intuitive way possible.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Jake Mayers is a Transformational Coach that empowers people with Chronic Illness to regain control of life. Jake cultivated an ability to respond to challenges at an early age. This ability propelled him through 14 years of Chronic Illness and into launching his own Coaching Practice to help you go from surviving to thriving! Jake uses his W.O.R.T.H. model to break down this journey. The “W” stands for the Way to Wellness. If you’re out there struggling to find your way, then please connect with him to see how he can empower you!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Jake at:
🦋 WEBSITE: https://jakemayerscoaching.com
🦋 INSTAGRAM: https://www.instagram.com/jakemayerscoaching
🦋 CLUBHOUSE: @jakemcoaching
In today's episode I am sharing the 4 phases of accepting your chronic illness, and what each phase looked like in my own chronic illness journey. I take you right back to when I was 16 and first diagnosed with Glandular Fever, and then with ME/CFS at 18.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am sharing the top 3 things I recommend doing every single day to tune into your body and check in with yourself when living with a chronic illness.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am talking to Ali Hemsley all about mental health, fitness and mobility aids with chronic illness.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Ali at:
✨ INSTAGRAM: https://www.instagram.com/alihemsley
In today's episode I am sharing my top tips for setting intentional and aligned goals with a chronic illness. If you're currently struggling to set realistic and achievable goals, and you find that you're constantly falling short or setting expectations that don't align with living with a chronic illness, then this episode is for you.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am talking to Gabz from All Things Gabz, who shares her unfiltered, authentic and honest experience of living with endometriosis and other women's health issues on her Instagram.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Gabz at:
🦋 INSTAGRAM: https://www.instagram.com/allthingsgabz/
🦋 PODCAST: https://anchor.fm/womenswords
In today's episode I am talking you through the differences between limiting beliefs, limitations and self-affirmations in chronic illness. How they show up, how to identify them and how to use them to help you accept and manage your illness.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am talking to Katie Wilkinson, a manifestation and business coach from Melbourne. Katie tells us all about her experience with chronic illness as a teenager, and how that propelled her into self-development work, manifestation and ultimately becoming a coach.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Katie at:
🦋 INSTAGRAM:www.Instagram.com/Katie.wilkinsonn
🦋 PODCAST: https://podcasts.apple.com/au/podcast/abundant-attraction/id1508819817
🦋 FREE MASTERCLASS: How to Manifest Successfully in 4 Easy Steps: https://view.flodesk.com/pages/5f3228f7307c1600262009d3
In today's episode I am joined by my husband, and we talk openly and honestly about how my chronic illness has affected our relationship, and how Angus has learnt how to understand and support me for better or worse!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am chatting all about boundaries, the power of saying no and protecting our energy when we have a chronic illness. You will learn:
- How to create healthy and aligned boundaries
- When you need to say no vs when you choose to say yes
- How these things work together to protect your energy when living with a chronic illness
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am sharing my honest thoughts about finding and feeling gratitude with a chronic illness, and why sometimes gratitude just isn't going to work.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode I am chatting to Beca from The Beehive Culture all about her own experience with chronic illness, living her twenties through a fast-paced career before starting her own business. We talk about the ups, the downs and everything in between as well as sharing some little pockets of wisdom here and there!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Beca at:
🦋 INSTAGRAM:www.instagram.com/thebeehiveculture
In today's episode I am chatting about morning routines, without the pressure and eliminating the "shoulds"! I share 5 tips on how you can create your dream morning routine, based on you, your life and what you actually want to do.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode, Abbie and I talk all about why raising awareness for women's health and endometriosis is so important, how to find self-love and body confidence with a chronic illness. Abbie shares her own inspiring journey with endometriosis and finding self-love and how she now uses that to raise awareness through her blog and Instagram, Cheerfully Live.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Abbie at:
🦋 INSTAGRAM : www.instagram.com/cheerfullylive
🦋 BUSINESS INSTAGRAM: www.instagram.com/creativebloomstudios
🦋 BLOG: www.cheerfullylive.com
In today's episode I am talking about the 5 things I do every single day which have transformed my mindset, helped me manage my chronic illness and ultimately, have led me to live a more positive and empowered life.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode, Katie and I talk all about wellbeing with a chronic illness, why it is important and how you can still have wellness even if you are chronically ill!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Katie here:
✨ WEBSITE: https://postcardsfrom.co.uk
✨ INSTAGRAM: https://instagram.com/postcardsfromkatie
In today's episode, I am explaining the difference between a fixed and a growth mindset and how moving to a growth mindset is so important if you want to move forward with your goals and your life. I am sharing 5 things you can do to start making that switch and working through your fixed, limiting beliefs in favour for an inspired, focused and driven mind.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
In today's episode, Sophie and I talk all about travelling when you have a chronic illness, why it is important and Sophie shares her top tips for making it as stress-free as possible!
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Follow Sophie at:
- WEBSITE: www.sophantastic.org
- INSTAGRAM: @sophiewardy
- PODCAST: Chronic But Iconic
In today's episode we are talking all about time management, setting yourself up for success and how to actually boss your to-do list. I share some of my top strategies for planning my week to avoid overwhelm, stress AND make time for self care and rest too.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Hello! Welcome to my very first podcast episode of A Chronic Glow Show. Thank you so much for joining me. This episode is a bit of an introduction to me, who I am and what I'm about and we also start breaking down some chronic illness related limiting beliefs.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
Welcome to A Chronic Glow Show! In this podcast you can expect conversation about all things chronic illness, mindset and living your best life!