Muscles&Veggies' Fitness Podcast: Recent Episodes
Muscles Veggies Fitness
Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. Including, what are the benefits of Thorne Berry flavored Collagen with NAD? You can get 25% off the entire Thorne Store (besides testing) by joining the client invite list by emailing musclesandveggies@gmail.com . Please review the show on Google at "Muscles and Veggies Fitness", or review on Itunes or Spotify. Share the show on Social media please!
Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply search Muscles and Veggies Fitness on Google and click the reviews tab to leave me a review. THANK YOU. For more information please visit www.musclesandveggies.com
Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness. Join the client invite list for 25% off all Thorne supplements by emailing me at musclesandveggies@gmail.com. Free and no obligation.
Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices and owning our Monday through Friday. Today's show is sponsored by Thorne.com supplements. Email me at musclesandveggies@gmail.com for a 25% discount off the whole store. More info at www.musclesandveggies.com REVIEW. SHARE. SUBSCRIBE
Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic approach for long-term results? Sit back, take notes, and enjoy this fast-paced episode that will help you to realistically wrap your mind around speeding up your metabolism and losing body fat all while not taking part in pharmaceutical drugs like Mounjaro and Ozempic weight loss shots. For more info visit www.musclesandveggies.com and please email me at Musclesandveggies@gmail.com for joining my client invite list at Thorne.com for 25% the whole store all the time. enjoy!
Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at musclesandveggies@gmail.com and joint the client invite list. Email me and let me know you want to join. Also visit www.musclesandveggies.com for more info on how to contact me.
On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm going to give you 5 tips that will dramatically make things easier and less complicated when it comes to your fitness journey. Today's sponsor is the way isolate protein powder from Thorne Supplements. Simply email me at musclesandveggies@gmail.com to enter my client invite list to enjoy 25% off the entire store as long as your a listener of the show. More info about my "personal training in Fayetteville AR" at www.musclesandveggies.com
How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandveggies.com
Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE! For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at musclesandveggies@gmail.com for 25% off all Thorne supplements.
Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency? Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis. Please leave me a review on Google under Muscles and Veggies Fitness and you can contact me www.musclesandveggies.com or musclesandveggies@gmail.com
On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.musclesandveggies.com for more information and please email us to join our client invite list for thorne supplements. Please subscribe and leave us a review!
Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at musclesandveggies@gmail.com.
In today's episode you will get a first hand look at the top 5 symptoms of gluten sensitivity and inflammation. This episode's information is based off of a clinical research study that looked at the top 5 most common symptoms of a gluten intolerance. We also talk about the history of wheat and glyphosate and how to do an elimination diet that will prove to you whether you struggle with gluten or not. Please leave me a review at my Google places account muscles and veggies fitness, Facebook page muscles and veggies fitness, or the player app that you are listening to right now. You can also learn more about me@ www.musclesandveggies.com
In this week's episode we talk about finding your inner motivation to live a healthier lifestyle. What drives you to exercise, or eat healthy? We are going to explore my personal reasons for keeping up with a consistent routine of nutrition, exercise, stress management, good sleep, good digestion and more. Now is more important time than ever to dial in your health and fitness goals and to find ways to optimize your lifestyle to have more energy, better mental health, lower inflammation, and a better immune system. To support the show please Leave me a review on Google @ Muscles and Veggies Fitness (google places and tap Reviews). You can also get the same supplements I use for my clients at www.Thorne.com/u/muscles.
Doesn't matter what sport you take part in nowadays you are susceptible to joint pain if you were making these 5 common mistakes. Today's episode focuses on how to avoid these mistakes and how to optimize joint pain to leave you feeling 20 years younger and having energy through the roof. www.musclesandveggies.com and www.thorne.com/u/muscles . Leave us a review on Google places under Muscles and Veggies Fitness on on your player app.
This episode talks all about the biology or physiology of losing fat. Tip straight from a personal trainer that you can use today on how to achieve better fat burning potential out of your body. Muscles and veggies fitness operates personal training services in Fayetteville Arkansas. Coach Zach shares his expertise in this expertise in body composition and weight management on today's episode. LEAVE US A REVIEW on Google or Facebook www.musclesandveggies.com
Many people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise is more important than just picking any or all. So how do I Coach someone specifically on overcoming weight loss resistance ? This episode breaks that down completely. To support the podcast please leave me a review on Google places under Muscles and Veggies Fitness, and visit www.musclesandveggies.com/podcast to find out all the ways you can support the show at no cost to you.
Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That's what today's podcast goes into. Please show me some love by leaving me a review on Google places for Muscles and Veggies Fitness. Also visit www.thorne.com for the best Supplements in the USA
There's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise. www.musclesandveggies.com and leave me a review on my Google places account "Muscles and Veggies Fitness"
We have to commonly take a look at our Mindset to evaluate the things we say out loud and say to ourselves. How does our mindset drive our behaviors? That's exactly what the podcast is focused on. Find out how to pick up the Big Stones first and what tips will really help to dial in your nutrition consistency. This episode is brought to you by Thorne Supplements Magnesium Biglycinate which you can find here at www.thorne.com/u/muscles . You can contact us directly at www.musclesandveggies.com
This episode focuses on nutritional principles that that will build muscle mass without building fat mass on your body. We talk about the major macro nutrients like nutrients like fat carbs and proteins and how they each have a beneficial role in building muscle. And how we can make sure that we are utilizing carbohydrates correctly in our efforts to build muscle mass and not fat while we are bulking our metabolism.
How to build muscle 101. Advanced Body building priciples to build muscle mass efficiently. Brought to you www.thorne.com/u/muscles
This Podcast is all about Heartburn and Stomach acid production. Primarily why we shouldn't just take Ant-Acids but we should figure out the root cause of the GERD. We touch on Gut dysfunction, SIBO, and Candida overgrowth as well. Brought to you by THORNE.com supplements in which you can get a 25% discount by going to www.musclesandveggies.com and click the THorne icon on the bottom of the page.
Hormones aren't something that we learn a ton about in biology. What are Hormones? What Disrupts our natural production of hormones? And how can we optimize hormones naturally to aid in fat loss and fitness? That's what this podcast aims to unpack. For any questions email Zach at musclesandvegggies@gmail.com (as well as to join our client list to receive 25% off thorne.com products. www.thorne.com/u/muscles to check out what Thorne supplements has to offer.
Can you really Speed up your metabolism and get leaner all at the same time? Yes! Contrary to some recent science, you can actually speed up your metabolism. And it has nothing to do with any supplements or pills, it has everything to do with your lifestyle. This podcast is 7 different things you can add to your routine to make sure that your putting yourself in line to achieve a toned, sexy body while at the same time, eating more food than all your friends. Would you like to be that person? The person that eats more than everyone but at the same time is leaner than everyone else? For 95 % of people these 7 things will move the needle in efforts to become leaner and meaner in the gym. For 25% off all Thorne.com supplements, simply email musclesandveggies@gmail.com, and ill send you the client invite (and nothing else). For more information and coaching please visit www.musclesandveggies.com
Many people have this misconception that to start eating healthier you have to turn your whole routine upside down. This podcast addresses how to focus on your wins and not beat yourself up when we deviate a little bit. This podcast also teaches us how to own our M-F while purposefully deviating on the weekend to keep us from burning out, which leads to yoyo dieting and inconsistency. Sit back, take a listen, and learn healthy balance. To join my client list on Thorne.com please email me at musclesandveggies@gmail.com or connect with me on www.musclesandveggies.com.
Everyone who drinks a ton of water probably feels like they are hydrated well. However, unless they are focused on proper electrolyte and minerals supplementation, they may be dehydrating themselves instead. We have understand the role of Minerals in the human body and how important they are. And that's what this podcast aims to tackle. Email me at musclesandveggies@gmail.com to get all the perks of my Client invite list, including all the products I use plus 25% off all thorne.com products. To check out Thorne products with no discount you can visit www.thorne.com/u/muscles
When it comes to protein, there are so many opinions that it's hard to gauge where your emphesis on protein should be? The vegans say protein needs are minimal. The Paleo people think you should have animal protein at every sitting. And the truth.... Well, it lies somewhere in the middle. So i decided to address this topic in today's podcast. Please share your thoughts after you listen! And please leave me a review on whatever avenue you are listening from. All the supplements mentioned in todays podcast can be found at www.thorne.com/u/muscles and if you would like to join my client discount portal, simply just send me your email for 25% off all THORNE.com supplements (ongoing). You learn more about me and my Personal training and Fitness coaching practice at www.musclesandveggies.com.
Why is Magnesium so important? Why are we all so Magnesium Deficient? How do we optimize our Magnesium intake?
Email me (musclesandveggies@gmail.com) to join my client list on Thorne.com to receive my client discount on the best supplements in the market. You can Buy direct (with no discount) www.thorne.com/u/muscles
With all the distractions now days it makes it really difficult for folks to stay consistent on their meal prep. With all the complexity of nutrition information out there today, I make it as simple as possible for my clients to wrap their head around how to stay consistent. In this podcast I provide 3 simple steps I use in coaching my personal Training Clients to Own their Monday-Friday meals. If you stay diligent during the week, I promise, (for most people) you will lose body fat. For more information on the products talked about in this podcast visit www.thorne.com/u/muscles and to get 25% off simply add yourself to my client list by sending me your email so I can send you an invite to my Thorne.com page. Thanks for listening!
With all the talk now days of low carb, keto, fasting and Carnivore diets, it leaves people wondering whether is actually a healthy way to consume carbs. So in this podcast we dive deep in the difference between good carbs and bad carbs, and ways to use carbs in healthful way in your everyday life. If you would like the 25% off THORNE discount please email me at musclesandveggies@gmail.com to be put on our client list. You find out more on what we do by visiting www.musclesandveggies.com
Digestive Problems like IBS, and IBD are at all time highs. Why though? What aspects of the body are connected to Digestive dysfunction? SIBO, Candida, Parasites, STRESS, Anti-biotics..... We are gonna talk about it all on the 20min episode of the Muscles and Veggies Fitness Podcast. All the Supplements I mention in todays podcast are at Thorne.com. Im sending all of my listeners 25% off the entire Thorne site, but to do so I need your email to send you an invite. You can DM on instagram or contact me through my website at www.musclesandveggies.com.
1 and 5 Americans, over 50 million people, struggle daily or weekly with anxiety or depression. Why is this so prevalent amongst people now days? What is driving such high rates of Anxiety and is there anything we can do Naturally to combat it. Natural tools for Anxiety and Depression aren't easy to come by now days. You have to really look for them. Look no further, at least for 20 minutes, while you watch this episode of the Muscles and Veggies Fitness Podcast. We are going to go over my top 5Tools for anxiety and Depression that I recommend for all my clients. Please comment below and leave me a review if you found anything in this valuable. Also check out the supplements I use for all my clients at www.thorne.com/u/muscles.
Last week We put out a podcast on the 5 things I recommend to people starting a weight loss journey or healthy lifestyle. In that show we talked about removing processed packaged foods and inflammatory foods. So i decided we should do an entire show just on that. These 4 foods work in combination to raise CRP (in bloodwork) which is a marker of systemic inflammation in the blood. Removing these foods most people will lose water weight, body fat, digestive distress, and depression and anxiety. If you don't know and you haven't tried it, how can you poo poo it? If you remove these foods and after 30 days you enter them back in with no issues....... Good for you! However, that has not hapened in even one person I have ever worked with or coached. Everyone has had at least a slight intolerance to one of (or all) of these foods. -
Modern Society and it's commercialism has painted a picture for us that Alcohol should be a part of our Everyday lives. You can watch any sporting event without being bombarded that every game you should be slugging down booz like your not a real sports fan if you don"t participate in this form of booz spectating. But My listeners are not fooled by this and know the truth of Alchol and how it effects our fat loss potential. Or At least they will 10 min from now when the podcast ends. So how does alcohol effect us? How does food alongside alcohol affect our ability to burn fat and become lean? What about our sleep? Tune in and see for yourself in this episode of the Muscles and Veggies Podcast. To supp ort the show please share with a friend, and like comment and subscribe. Also I provide a special discount for all my clients on the best supplements in the market at www.thorne.com/u/muscles Go there today and see for yourself why Thorne should earn your business as they have the Golden State warrior NBA team, and The Many of the USA olympic teams!!! Thanks for watching!
Obesity is at staggering rates in the US and Mexico. More than 2/3 of the population is either obese or overweight. What is the catalyst that is driving this epidemic so high? That's a? That's what we're gonna talk about today in this Podcast. There are more than 2 factors, yes I know, however, however, these are the 2 that are heavily on my radar when it comes to easily being able to change and create new habits. Share with a friend. Leave a comment below. Visit www.thorne.com/u/muscles for the supplements that I use with all my clients.
Many people will tell me that they sleep very well but very well but when we dig into their lifestyle we realize that their sleep quality is very poor.. You could make a case that obesity and diabetes is highly influenced by the sleep quality of an individual. So we want to make sure that our sleep quality is on point. How do we do so? That's what this Podcast is all about. www.thorne.com/u/muscles for a special discount on all your supplement needs. leave us a review!!!
This weeks show is about the 5 Major reasons why Everyone should be strength training to build More muscle mass. I often get asked the question, "Whats the best form of exercise? Cardio, or Lifting weights?". My answer is always the same. By a long shot, it's Lifting weights..... Getting stronger and adding muscle has so many benefits. That's exactly what this 10 min episode really highlights. Listen, I do cardio as well. It's just not inside. It's always hiking or biking or swimming or doing something with my friends in the sunshine. And that's exactly what I advocate for my clients as well. Please support the show by getting yourself some Awesome supplements (and a discount on them) at www.thorne.com/u/muscles. Thanks for listening !!!
These our the five things I highly recommend to clients when they are just starting with me. These five aspects of Nutrition and Fitness will help someone to start taking the baby steps they need to create a routine and to remain consistent in it. After a decade of personal training clients in the fitness realm, these are the 5 things I have found highly successful in my coaching practice. Thanks for listening, All my listeners can receive a special discount on the supplements that the biggest names in sports use, THORNE supplements. Special discount at www.throne.com/u/muscles on all supplements Thorne!