Feed Yourself: Recent Episodes
Rachel King
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Why sustainable motherhood sometimes requires stepping backIf you’re an overwhelmed mom trying to build peaceful routines while still feeling stretched thin… this episode is an honest conversation about sustainability.
Because here’s the truth:
You can’t teach peace while running on pressure.
You can’t preach margin while living in burnout.
And you can’t build something meaningful without pausing to evaluate what’s working.
In this episode of Mama’s Tired, I’m sharing why I’m pressing pause on the podcast for a season - and what this shift means moving forward.
This isn’t a goodbye.
It’s a “I’ll see you next season.”.
And if you’re a busy mom feeling like something in your life needs space to breathe, this conversation will resonate deeply.
In This Episode, We Talk About:* Why creative work needs sustainability * How burnout can hide behind productivity * Recognizing when something feels misaligned * The pressure moms put on themselves to “keep going” * Why stepping back can be strategic — not a failure * Building a life that reflects the rhythms you teach
For the Mom Who Feels Stretched ThinIf you’ve been:
- Ending each day exhausted
- Feeling behind no matter how organized you are
- Trying to simplify your home but still overwhelmed
- Carrying the invisible mental load of motherhood
- Wondering if you need a reset
This episode offers permission.
Permission to pause.
Permission to reassess.
Permission to build sustainability into your life — not just talk about it.
The Big ReminderPeace isn’t built by pushing harder.
Sometimes it’s built by stepping back.
And sustainable motherhood requires rhythms that protect your energy — not drain it.
Stay ConnectedWhile the podcast takes a pause, you can stay connected through my email list where I’ll continue sharing simple systems, encouragement for overwhelmed moms, and updates on what’s next.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Sign up for the weekly Mama’s Tired Newsletter
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Get instant access to the Peaceful Meals System
Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL
Easy, kid-friendly meals for busy nights when you have zero energy.It’s 5pm.
You’re tired.
The kids are hungry.
And someone asks, “What’s for dinner?”
And suddenly it feels like the hardest question of the day.
If you’ve ever stood in front of the fridge hoping a meal would magically appear… this episode is for you.
Because dinner isn’t hard because you’re bad at cooking.
It’s hard because you’re exhausted.
In this episode of Mama’s Tired, we’re talking about what to cook when you’re an exhausted mom — realistic, low-effort meals that don’t require complicated recipes, extra brainpower, or Pinterest perfection.
No gourmet cooking.
No long prep.
No guilt.
Just simple food that works in real life.
In This Episode, We Talk About:* Why dinner feels overwhelming for busy and working moms * How decision fatigue makes evenings harder * Letting go of “perfect” family meals * Easy kid-friendly dinners you can make in 10–20 minutes * Dump-and-bake meals that require almost no effort * Zero-cook nights (yes, those are allowed) * How repeating meals actually reduces stress * Simple meal systems that save hours every week
Easy Dinner Ideas You’ll Hear InsideIf you’re searching for quick meals for busy moms or easy family dinner ideas, here are some of the simple options we cover:
- Sheet pan chicken and veggies
- Quesadillas or tacos
- Pasta with sauce
- Rotisserie chicken wraps
- Breakfast for dinner
- Snack plates or “girl dinner” style meals
- Slow cooker dump meals
- Leftover or flex nights
- Frozen shortcuts that save your sanity
Because dinner doesn’t need to impress anyone.
It just needs to get everyone fed.
The Big ReminderYour kids won’t remember homemade bread or fancy recipes.
They’ll remember that you sat down with them.
Simple meals create more margin.
More margin creates more peace.
And that’s what matters most.
Want dinner to feel easier every week?If you’re tired of deciding what to cook every single day, my Peaceful Meals System gives you:
✔ done-for-you meal ideas
✔ a simple rotation
✔ grocery lists (even Walmart pickup friendly)
✔ easy lunch + snack ideas
✔ fridge planners
So you don’t have to think about dinner at 5pm ever again.
Learn more here.
No pressure — just support for tired moms.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Get instant access to the Peaceful Meals System
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL
Step 5: Ready for more personalized support? Join the Peaceful Mom Method
Simple morning routines, time-saving systems, and realistic tips to start the day calmer.Do your mornings feel like a sprint before you’ve even had coffee?
Shoes are missing.
Backpacks aren’t packed.
Someone can’t find their water bottle.
You’re already running late… and it’s 7:12am.
If you’re a working mom trying to get yourself ready and get kids out the door, mornings can feel like pure survival mode.
And by the time you get to work?
You’re already exhausted.
In this episode of Mama’s Tired, we are throwing it back to an episode from 2023. We’re talking about how to alleviate stressful mornings for working moms with simple systems that make mornings smoother - without becoming a “perfect routine” mom.
Because calm mornings don’t come from trying harder.
They come from deciding less.
In This Episode, You’ll Learn:* Why mornings feel so overwhelming for working moms * The hidden mental load that’s draining you before the day even starts * How to prep once so you’re not scrambling every morning * Easy night-before habits that save 20–30 minutes * Simple morning routines that work even when you’re tired * How to involve kids without adding more chaos * Permission to stop chasing “picture-perfect” mornings
Practical Tips We Cover* The “evening reset” that sets tomorrow up for success * Packing lunches and bags ahead of time * Outfit planning shortcuts * Breakfast made simple (no cooking required) * Creating a launch pad by the door * Reducing decisions with repeat routines * Letting go of unnecessary morning tasks
These aren’t complicated systems.
They’re small shifts that help you:
✔ feel calmer
✔ stop yelling
✔ get out the door faster
✔ and actually enjoy your kids before work
A Gentle ReminderYour kids don’t need a Pinterest perfect morning.
They just need you - calm enough to hug them before they leave.
Simple works.
Peaceful works.
Good enough works.
Want an easier week overall?If mornings feel chaotic because everything feels chaotic, my Weekly Reset helps you clear the mental clutter, plan meals, reset your home, and choose one focus — all in 20 minutes.
So the week starts lighter (not already behind).
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL
Step 5: Ready for more personalized support? Join the Peaceful Mom Method
Simple cleaning routines, time-saving housework hacks, and realistic systems for busy momsFeeling like you’re constantly cleaning… but never actually done?
One minute you’re wiping counters.
The next you’re picking up toys.
And somehow the house is messy again before lunch.
If you’ve ever thought,
“I just want a clean house AND more time with my kids,”
this episode is for you.
Because here’s the truth most moms need to hear:
👉 You don’t need to clean more.
👉 You need to clean smarter.
In this episode of Mama’s Tired, we’re talking about realistic cleaning shortcuts and simple home systems that help busy moms keep the house manageable — without spending all day doing chores.
No perfection.
No Pinterest pressure.
Just practical strategies that work in real life (even when you’re exhausted).
In This Episode, You’ll Learn:* Why traditional cleaning routines don’t work for busy moms * The biggest myth keeping you stuck in “constant cleaning mode” * How to focus on the few spaces that actually make your home feel calm * Quick 10-minute reset strategies that make a visible difference fast * Easy cleaning shortcuts that save hours each week * How to involve your kids (without it becoming more work) * Permission to let go of “perfect” and embrace “peaceful”
Practical Cleaning Tips We Cover:* The 10-Minute Reset Rule * High-impact zones (kitchen, living room, entryway) * Basket pick-ups and visual decluttering * Lower-frequency cleaning schedules * Simple systems instead of deep cleans * Letting go of unnecessary tasks that drain your time
Because the goal isn’t a spotless home.
It’s a home that supports your family — not steals your energy.
A Gentle ReminderYour kids won’t remember how clean the baseboards were.
They’ll remember:
- movie nights on the couch
- slow mornings
- you being present
And sometimes the most loving choice you can make… is leaving the dishes for later.
Want an easy weekly reset?If you’re craving a simple way to keep your home and mind from spiraling into overwhelm, my Weekly Reset Bundle walks you through a gentle 20-minute reset each week so you can:
✔ clear the mental load
✔ restart laundry + meals
✔ reset your main spaces
✔ choose ONE focus
✔ start the week feeling calm instead of behind
Learn more here:
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL
Step 5: Ready for more personalized support? Join the Peaceful Mom Method
Do you dread the daily question: “What’s for dinner?”
If mealtime feels overwhelming, stressful, or like just another decision you don’t have the energy to make, this episode is for you.
In this episode of Mama’s Tired, we’re talking about easy kid-friendly meals for busy moms - the kind that actually work in real life. No Pinterest perfection. No gourmet expectations. Just simple, repeatable meals that save time, reduce mental load, and help you feed your family without losing your peace.
In This Episode, You’ll Learn: Why dinner feels so exhausting for busy moms * The biggest mealtime myth that keeps moms overwhelmed * What makes a meal both kid-friendly and* mom-friendly * Easy, realistic meal ideas your kids will actually eat * How to create simple meal systems that save hours each week * How to let go of guilt around shortcuts, frozen foods, and repeats
Easy Kid-Friendly Meal Ideas We Talk About:* Quick dinners you can make in 20 minutes or less * Build-your-own meals (tacos, bowls, sandwiches) * Breakfast-for-dinner ideas for extra tired nights * Rotisserie chicken and frozen food shortcuts * Simple repeat meals that eliminate daily decision fatigue
These meals aren’t about being perfect — they’re about being peaceful and consistent.
If You’ve Been Searching For:* easy kid-friendly meals * quick meals for busy moms * meal planning for families * simple dinners kids will eat * stress-free meal ideas for moms * how to make cooking at home easier
…this episode was made for you.
Key Takeaway for Tired MomsDinner doesn’t have to be impressive. It just has to work.
When you simplify meals and lower expectations, you save more than time — you protect your energy and patience, too.
A Gentle Next StepIf you want a simple way to reset meals, routines, and mental load each week, you may love the Mama’s Tired Weekly Reset.
It’s a calm, 20-minute weekly reset that helps busy moms:
- Decide meals without overthinking
- Choose one main focus for the week
- Stop starting Mondays already overwhelmed
This Episode Is Perfect For Moms Who:* Feel exhausted by daily cooking decisions * Have picky eaters or busy schedules * Want easy meals without guilt or pressure * Are tired of meal planning taking so much energy * Want feeding their family to feel simpler
More Episodes You Might Enjoy:* How to Make Cooking at Home Feel Less Like a Chore * Struggling with Meal Prep? 5 Tips to Save Time in the Kitchen * Time Management for Busy Moms: How to Stop Feeling Behind * The Myth of Balance and What to Aim for Instead
You’re not failing at dinner.
You’re just tired — and simple meals are allowed.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL
Step 5: Ready for more personalized support? Join the Peaceful Mom Method
Do you struggle to say no - even when you’re exhausted?
If you’ve ever felt guilty for needing rest, space, or help, this episode is for you.
In this episode, we’re talking about how to set boundaries as a mom without feeling selfish. Not rigid rules. Not cutting people off. Just realistic, compassionate boundaries that protect your time, energy, and peace in the middle of real mom life.
You’ll learn why boundaries feel so hard for moms, how guilt keeps us stuck, and how small boundary shifts can actually make you more patient, present, and connected with your family.
In This Episode, We Cover:* Why setting boundaries feels so uncomfortable for moms * The biggest myth about boundaries and selfishness * How mental load and burnout make boundaries necessary * Practical examples of boundaries in everyday mom life * Simple scripts to help you say no without over-explaining * What changes when you stop overgiving and start protecting your peace
If You’ve Searched For:* how to set boundaries as a mom * mom boundaries without guilt * why moms feel selfish for saying no * overwhelmed mom boundaries * how to stop feeling resentful as a mom * burnout in motherhood
…this episode will help you feel seen and supported.
Boundaries don’t mean you love your family less.
They help you show up healthier and more present.
Key Takeaway for Tired MomsYou are not selfish for needing limits.
You are human.
Boundaries aren’t walls — they’re bridges to calmer relationships, more patience, and less resentment.
A Gentle Next StepIf you’re craving a simple way to slow down and decide what truly deserves your energy, you may love the Peaceful Mom Method.
It’s a 6 week program designed to give you a step-by-step framework for creating a simpler, calmer life through intentional routines, smart boundaries, and systems that work for real moms.
No pressure.
No perfection.
Just support.
This Episode Is For Moms Who:* Feel stretched thin and emotionally exhausted * Struggle with guilt when setting boundaries * Feel overwhelmed by everyone else’s needs * Want more peace without doing less for their family * Are tired of pushing past their limits
More Episodes You Might Enjoy:* Time Management for Busy Moms: How to Stop Feeling Behind * Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) * The Myth of Balance & What to Aim For Instead
You don’t need to earn rest.
You don’t need permission to set boundaries.
You’re allowed to protect your peace — and still be a good mom.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Join the Peaceful Mom Method
Do you end most days feeling like you were busy nonstop… but still somehow behind?
If you’re a mom juggling work, kids, meals, schedules, and the invisible mental load — this episode is for you.
In this episode of Mama’s Tired, we’re talking about time management for busy moms — not in a hustle-hard, wake-up-earlier way, but in a realistic, compassionate way that actually helps you stop living in constant catch-up mode.
You’ll learn why feeling behind isn’t a personal failure, what’s really draining your time and energy, and how small system shifts can help you reclaim peace without adding more to your plate.
In This Episode, You’ll Learn:* Why most traditional time management advice doesn’t work for busy moms * How mental load — not laziness — is the real reason you feel behind * The biggest time management lie moms are told (and what to believe instead) * How to stop cramming more into your day and start protecting your capacity * Simple ways to reduce decision fatigue and mental overwhelm * What real progress looks like in a demanding season of motherhood
Key Takeaways for Busy MomsIf you’ve searched for:
- time management for moms
- how to stop feeling overwhelmed as a mom
- why moms feel behind all the time
- work-life balance for busy moms
- mental load in motherhood
…this episode will help you reframe what’s happening and give you permission to manage your time in a way that honors your season.
You don’t need more hours.
You don’t need more discipline.
You need systems that support you when you’re tired.
A Gentle Next StepIf you’re craving a calm way to reset before the week begins, you may love the Mama’s Tired Weekly Reset — a simple 20-minute guide designed to help you clear the mental load, choose one focus for the week, and stop starting Mondays already overwhelmed.
No pressure.
No perfection required.
Just support.
Listen If You’re a Mom Who:* Feels busy all day but never caught up * Struggles with overwhelm, exhaustion, or decision fatigue * Wants better time management without waking up earlier * Is tired of productivity advice that doesn’t fit real life * Wants peace more than a packed schedule
More Episodes You May Love:* Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) * The Myth of Balance & What to Aim For Instead * How to Make Cooking at Home Feel Less Like a Chore
You’re not behind.
You’re just tired — and tired moms deserve systems that bring peace, not pressure.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Join the Peaceful Mom Method
God doesn’t wait for us to get it all together before He meets us.
He meets us in the tired.
In the overwhelm.
In the moments we admit we can’t keep going like this.
In this episode, I’m sharing my testimony - not because I’ve got it all figured out, but because peace found me in surrender, not perfection.
If you need encouragement today, this episode is for you
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Join the Peaceful Mom Method
You don’t need to clean your whole house or “fix” your whole life before January.
You just need a simple reset.
This week, I’m sharing my 20-minute end-of-year rhythm that helps busy moms enter the new year with peace, not pressure.
In this episode, we cover:
- How to do a yearly (or weekly) review
- A simple, doable laundry system
- How to craft a simple meal plan
- How to do a living room reset
- Choosing one yearly (or weekly) focus
This episode walks you through each step so you can start the year calm, not frantic.
Grab your Mama’s Tired Weekly Reset System here!
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Grab your Weekly Reset Systems bundle
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Balance is a myth.
It’s not real life.
Not with kids.
Not with work.
Not with the constant pull of motherhood.
What we actually need is the margin to rest, reset, and live at a pace that honors your real life.
This week’s episode is one of my favorites.
We talk about:
• Why balance doesn’t work
• What moms are actually craving
• How to create real margin in your day
• The small shifts that make a big difference
Here is your permission to slow down.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
If you’re tired of answering the question,
“Mom, what’s for dinner?”
…while also juggling school events, Christmas parties, and gift shopping, this episode is for you.
Today on the podcast we’re simplifying December meals so cooking doesn’t break you: easy defaults, zero-guilt shortcuts, and 5-minute lunches.
Download my 5 Time Saving Tips for Meal Prep guide
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
If you feel a little extra overwhelmed right now, it’s not just you.
December hits different.
The noise, the events, the pressure to make it magical…it's A LOT.
This week on the podcast, we’re talking about why your brain and body feel on edge during the holidays and the simple ways to protect your peace.
This season should feel holy, not hectic.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
If you feel like there’s never enough time…
I want you to hear this:
You don’t need more time.
You need more capacity.
Most moms try to squeeze more into an already overloaded schedule, and then feel like they’re failing when none of the time-management hacks stick.
But mama…
You aren’t failing.
You’re maxed out.
In this episode, I’m sharing the #1 time management shift every busy mom needs to make, and why it’s the key to creating routines that finally work.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
If your days feel chaotic, your routines never stick, and you’re running on empty…you don’t need more willpower.
You need systems that work for real moms.
In 6 weeks, I’ll help you:
✅ Build routines that actually last
✅ Cut your mental load in half
✅ Save hours in the kitchen
✅ Let go of what’s draining you
It’s time to feel peaceful — even in the middle of the mess.
Join The Peaceful Mom Method at the lowest price ever.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Holiday overwhelm is real, and this year, I’m just not ready to sprint into Christmas.
This episode is for every mom who sees the Christmas decorations going up, hears the music playing, smells the peppermint mocha…and still just isn’t ready.
Let’s choose something different this year. A slower Christmas. A simpler Christmas. A Christmas with room for peace.
If you’re tired, stretched thin, or just craving a quieter season—this episode is for you. Let’s talk about slowing down when everything around us is speeding up.
Join The Peaceful Mom Method at the lowest price ever.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
I can’t believe it — 100 episodes of helping tired moms create peace, systems, and margin in their day.
Today’s episode is a heart-to-heart:
✨ The biggest lessons I’ve learned
✨ How starting over can be a superpower
✨ Why peace is simpler than we think
✨ How this community has changed ME
Thank you for listening, sharing, and being here. If you’ve ever listened, thank you. If you’ve ever shared an episode, thank you.
Here’s to the next 100!
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Faith isn’t just found in perfect routines or long Bible lessons — it’s found in the ordinary moments where love, grace, and patience show up.
When you pray in the car line, speak kindness after frustration, or thank God for the small things…
That’s discipleship, mama. That’s the good stuff.
In this episode, we talk about:
✨ Why simple, everyday faith matters most
✨ How to overcome the guilt of “not doing enough”
✨ Easy, natural ways to weave Jesus into your daily routines
You are raising little hearts to find Jesus in the small, ordinary moments of motherhood.
Resources mentioned in this episode:
The Beginner’s Bible: https://amzn.to/4p5y0Ku
Superbook: https://us-en.superbook.cbn.com/
Minno: https://gominno.com/
Louie Giglio Children’s Devotional: https://amzn.to/3JCfOsL
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Does money feel like one more thing on your already overflowing plate?
Today, I’m joined by Shana and Vanessa — the dynamic duo behind Budget Besties — two best friends and master financial coaches who help women stop stressing about money and start feeling in control again.
These ladies are fun, real, and completely judgment-free. They break down budgeting in a way that actually fits your life, your dreams, and your family — no guilt, no spreadsheets required.
We’re talking about what it really means to be “bougie on a budget” — spending intentionally, saving for what matters, and creating a system that supports both peace and purpose in your financial life.
In This Episode, We Talk About:
✨ Why so many moms feel shame or stress when it comes to money (and how to change that mindset)
✨ How to create a budget that works automatically — no micromanaging required
✨ The difference between being cheap and being intentional ✨ How to set up a system that helps you spend smarter and still enjoy your life
Budgeting doesn’t have to feel heavy or restrictive — it can actually bring freedom. When you give your money a job, you gain peace of mind, more confidence, and space to focus on what really matters.
Connect with Shana & Vanessa:
Connect - > https://budgetbesties.com/budget/
Podcast - > Financial Coaching for Women
Instagram - > @mybudgetbesties
Resources - > Favorite Money Secrets Freebie
Work with the Budget Besties - > Get the Budgeting System
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
What if time isn’t the problem?
As a mom, it’s so easy to feel like time is your enemy — like no matter what you do, there’s never enough of it.
But what if the real issue isn’t time… it’s what’s filling it?
In this episode, I’m sharing how to uncover what’s stealing your time and how to create space for what actually matters.
Because you don’t have to run faster to feel peace — you just have to slow down with purpose.
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
You don’t need a new planner.
You don’t need more motivation.
You need a system that actually fits your life.
The problem isn’t that you’re not doing enough — it’s that you’ve been doing everything without systems that actually support you.
In this episode, I’m breaking down how I help moms go from overwhelmed to peaceful in just 6 weeks.
Because peace isn’t found in doing more — it’s found in learning how to do less in a better way.
Join The Peaceful Mom Method
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
You ever have one of those days?
The ones that start with good intentions and end with cold coffee and a pile of chaos?
Some days are just... a lot.
In this week’s episode, we’re talking about how to find calm when your plans crumble.
Because motherhood isn’t about doing it all — it’s about learning how to start again when things don’t go as expected.
Join The Peaceful Mom Method
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
If your days feel chaotic, your routines never stick, and you’re running on empty… you don’t need more willpower.
You need systems that work for real moms.
In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method:
✅ Build routines that actually last
✅ Cut your mental load in half
✅ Save hours in the kitchen
✅ Let go of what’s draining you
It’s time to feel peaceful — even in the middle of the mess.
Join The Peaceful Mom Method
Connect with Susan:
Instagram: https://www.instagram.com/susan.shropshire
Tik Tok: https://www.tiktok.com/@susanshropshire
Facebook group: https://www.facebook.com/groups/peaceoverperfectionpod
Podcastt: https://podcasts.apple.com/us/podcast/peace-over-perfection-christian-podcast-devotional/id1826303894
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Ever stand in the kitchen at 5pm thinking…
“What’s for dinner?”
“Do I have to cook again?”
Cooking at home can feel like one more chore on an already packed day.
In this episode, we dive into how to:
✅ Simplify your meals
✅ Save time in the kitchen
✅ Actually enjoy feeding your family
This week’s episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!).
Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Download the Go-To Meals Tracker
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Ever feel like your calendar is running your life?
Between school drop-offs, work, meal prep, and the never-ending to-do list… it’s no wonder you feel like you can’t breathe.
In this episode, I’m sharing simple ways to find calm—even when your schedule is packed.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Feeling the heaviness of the world? You’re not alone.
Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed.
This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Ever snapped at your kids and instantly felt the guilt rush in?
You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.
But here’s the truth: you’re not a bad mom. You’re just overloaded.
In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Reserve your spot for The Peaceful Mom Project
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Balance.
The word moms hear over and over again… but here’s the truth:
Balance is a myth.
It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once.
But motherhood doesn’t (and shouldn’t) work that way. Life moves in seasons and rhythms, not perfect symmetry.
It’s time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I’m sharing why balance is keeping you stuck and what to aim for instead.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Reserve your spot for The Peaceful Mom Project
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?"
That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms.
The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge.
In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.
Good news: decluttering doesn’t have to mean an all-day project.
Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.
Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner?
If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.
Download your 5 Time Saving Tips for Meal Prep
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Feeling stretched thin?
Snapping over little things?
Mentally holding a thousand invisible tasks?
I used to think peace would come when everything was done.
Spoiler alert: it never was.
Peace came when I let go of the guilt, the pressure, and the ‘shoulds.’
Today we’re talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start?
Today we’re building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works.
Back-to-school doesn’t have to mean breakdown. A little structure can bring a lot of peace.
Items mentioned:
Wake Up Clock: https://amzn.to/4odyA9m
Google Calendar: https://workspace.google.com/products/calendar/
Crockpot: https://amzn.to/4kXGtfW
Kroger Delivery: https://www.kroger.com/pr/boost
Hall Tree for Storage: https://amzn.to/451E91K
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
If mornings feel like survival mode instead of a fresh start, you are not alone.
Today we’re creating a simple, grace-filled morning routine that works even when you’re tired, overwhelmed, or waking up to chaos.
You don’t need a 10-step plan before sunrise. You just need 10 minutes of intention.
Download my Morning Routine Tracker
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We’re talking about the real reason you're burned out, and it’s something no one wants to talk about. It’s not a time issue — it’s a boundary issue. Yes, we are going there. And yes, that’s actually good news.
If you grew up in a culture of saying yes to everyone and everything, this episode may be a bit triggering, and it may just be the best thing you hear all year.
Buy the book Boundaries on Amazon
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Boundaries Book by Dr Henry Cloud and Dr John Townsend
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.
Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don’t have time to reset.
In this episode, we’re talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.
Snag my Simple Time Management for Moms freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU?
If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the biggest mistakes moms make when trying to stick to them, and finally how to create one that fits your real life.
I am going to help you understand WHY your routines aren’t sticking, and give you some simple mindset and strategy shifts to finally make them work - without guilt, shame, or perfectionism.
Snag my Simple Time Management for Moms freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.
This episode is for the truly tired mamas, and the tired isn’t just physical. Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.’ That’s real work.
Snag my Journal Page: Releasing the Mental Load freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Do you wish you had enough time in your day to get everything done?
Are you tired of feeling exhausted, overwhelmed, and impatient with your kids?
Do you wonder what it would be like to say “no” and prioritize your needs for a change?
This newly branded podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you.
In this episode, I’m sharing why I decided to make the pivot from nutrition coaching to productivity and systems, and how we can begin to bring peace back into your home together.
Snag my Simple Time Management for Moms freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
When women come to me to work together on their nutrition, I always end up hearing so many sad stories. These women are living lives where they’ve been skipping meals for years in order to lose weight. When they do eventually end up eating, they are terrified of carbs or eating over the 1,200 calories we've all been conditioned to think is a "magic" number. The nutrition world has come so far, and yet, the bad advice given years ago just won’t seem to go away.
When your goal is weight loss, you do need to be mindful of the calories you consume. However, when you aren’t eating enough, your weight loss efforts can be hindered as well.
Let’s talk about 3 reasons why you should actually be eating MORE in order to lose weight.
In this episode, we cover: * Eating more (not less) to lose weight * How the restriction of calories can lead to self-sabotage * How the right type (not just the amount) of food matters * Why adequate calorie consumption is essential for optimal health in all areas
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Join the Feed Yourself Food Club (monthly recipe membership) here!
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
There is a strong correlation between our nutrition and mental health. Unfortunately, the American diet is overloaded with processed foods that can lead to an increased risk of depression, cognitive impairment, and ADHD. On the flip side, a diet that centers around nutritious whole foods can actually help prevent many mental illnesses in most cases.
Here are four tips for improving your own mental health through a tried and trusted nutrition approach.
In this episode, we cover: * How your mental health is closely related to what you eat * Ways to ensure adequate physical and mental health * Tips to promote overall wellness through nutrition * Adequate calorie consumption for brain health
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Join the Feed Yourself Food Club (monthly recipe membership) here!
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Food dye is a chemical substance that was created to give food an artificial color, therefore “enhancing” the appearance and appeal of the food. There is quite a bit of controversy over the safety of food dyes, with some groups claiming they are toxic and lead to all sorts of medical issues, while other groups agree they are completely safe for consumption.
In the last 50 years, food dye consumption has increased by 500%. Can you guess who are the biggest consumers? That’s right…CHILDREN. So in this episode, I want to have an honest conversation and separate fact from fiction so you can make an informed decision about the use of food dyes in your own home.
In this episode, we cover: * The dark truth about food dyes * What is food dye? * Potential side effects from food dye and who it impacts most * How to empower your kids to make informed decisions surrounding food dye
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Join the Feed Yourself Food Club (monthly recipe membership) here!
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
If you are eating healthy and working out intentionally with a plan and you aren’t losing weight, there may be a legitimate reason. It doesn’t mean your body is broken. It doesn’t mean your metabolism is shot. Most importantly, it doesn’t mean you have no chance for change.
Here are 3 common reasons you may not be seeing the scale move and some tips on how to get the weight loss going once again.
In this episode, we cover: * Three reasons you aren’t losing weight * Tips to jumpstart weight loss after reaching a plateau * Benefits to tracking your food * The importance of sleep * Setting realistic expectations for weight loss
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Join the Feed Yourself Food Club (monthly recipe membership) here!
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
All of us with school aged children are gearing up for the back-to-school routine, and it can be stressful. When we think about all that has to be done, it can be daunting. We have to get the kids up, dressed, breakfast on the table, snacks and lunch packed, be a taxi driver to after school events, get dinner on the table, and it adds pressure to an already busy life. While these tips won’t take away the entire back-to-school burden, they will help make the transition from relaxed to structured much easier.
Check out this episode for my top 3 back-to-school tips and quick recipes for busy days ahead!
In this episode, we cover: * Back-to-school made easy * Quick recipes for busy days * Feed Yourself Food Club monthly recipe membership
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Join the Feed Yourself Food Club (monthly recipe membership) here!
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
I have been a certified nutrition coach for 7 years, and I still cannot get over hearing all the crazy diet myths that have been passed down through the years. Almost every day, I hear someone bring up a myth about health and nutrition that will not die. This is one of the biggest reasons I feel it’s part of my calling to help spread God’s truth about our bodies and how to feed them as He intended. I also feel like it’s my duty to spread the word about the science behind the facts and help debunk some of these insane myths.
Check out this episode for the top 10 nutrition myths that just will not go away.
In this episode, we cover: * Nutrition myths that won’t go away * Science debunking the biggest nutrition myths * Helpful nutrition tips that actually work
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
We have reached the point of summer where people start to get discouraged about the progress they’ve made toward all the goals they set at the beginning of the year when they decided they wanted to work on getting healthy and fitting into their favorite pair of shorts again. Summer brings so many things to potentially derail you and make you want to throw your hands in the air and quit. You see no reason to try to do it now because it’s just too hard
There is never going to be a “perfect” time, and there are always going to be excuses. In this show, I’m going to give you tried and true ways to stick to being healthy even when it gets hard.
Check out this episode for my five ways to stay the course when nutrition gets hard.
In this episode, we cover: * 5 tips to stay the course when nutrition gets hard * Navigating obstacles and ditching excuses * Looking through healthy living through a Biblical lens
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
I used to live between two extremes when it came to vacation: I would either throw caution to the wind and eat all the food in sight, or I would stress about how much weight I was going to gain and restrict myself for days to try to get the number on the scale to go down.
I have had several clients come to me within the last few weeks asking questions about what to do while traveling to stay on track and maintain their progress, so I thought it would be a good idea to share some of those tips here on the show. Many of you have worked hard and do not want to lose momentum and progress as you travel, but you also want to relax and have fun and spend quality time with your families. The good news is that you can do both!
Check out this episode for my three tips to staying on track while vacationing.
In this episode, we cover: * 3 tips for staying on track on vacation * Maintaining progress while you travel * Why having a coach can help you find vacation balance
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
A question I get asked quite often: Should I work out when I’m not feeling well?
This is where you have to get really good at listening to your body. Are you in a state of depletion where your body is truly needing rest and recovery to heal, or would some mild to moderate physical activity actually help you feel better?
In this episode, I dive into what to do in each scenario, as well as the best workouts to incorporate on active recovery days so your body can begin performing at its optimal level.
Check out this episode.
In this episode, we cover: * Active recovery workouts * Keeping active on rest days * Working out when you do not feel well
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Our household has been flooded with sickness the last couple weeks, so I thought it would be fun to re-release one of my favorite episodes with my favorite person: my husband, Jordan! We recorded this epiosde back in 2022, and while so many things have changed, so many of them still remain the same.
Having a healthy relationship requires commitment. We talk a lot about how important it is to keep God at the center of it all first and foremost. We share about the behind the scenes of our relationship and how we got together including goals, challenges we have faced, parenting, and advice for couples. Above all else, in order to have a healthy relationship we remind you that finding the right one and keeping God in your relationship should be the most important part. If God is not in your relationship, it is not the right relationship. Continue to pursue God in all that you do, including in your relationships.
This was a fun Q&A with my husband and we hope you enjoy revisiting it! (Be on the lookout for an upcoming episode where we share our latest adventure of becoming a family of four later this year!)
In this episode, we cover: * Healthy relationships * Keeping God center in your relationship * Advice for couples to have a healthy relationship
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Interested in private one-on-one nutrition coaching? Sign up here.
- Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
This is typically the time of year when people start to think about toning up for the summer. Unfortunately, most people immediately go straight to crash diets and massive amounts of cardio, thinking that is the solution, even though it never is.
There is so much science with research behind it proving that strength training is the answer to getting toned. You are never going to see tone unless you sculpt it. And that means lifting weights.
Check out today’s episode.
In this episode, we cover: * How to “get toned” for summer * The benefits of strength training * The research behind how strength training can transform not only your body, but your mind as well
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Did you know there is a science behind sugar cravings and why they can feel so irresistible? The taste of sugar triggers the release of endorphins, giving us a natural “high” and making sugar cravings hard to resist. In this episode, I discuss breaking free from the sugar cycle and regaining control over your cravings once and for all.
Check out today’s episode.
In this episode, we cover: * The powerful connection between sugar cravings and endorphins * Effective strategies for reducing sugar cravings and breaking the cycle of addiction * The importance of balanced nutrition
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Just over a year and a half ago, my client, Dawn, decided to embark on a life-changing journey towards better health and overall wellness. By prioritizing her well-being and making positive lifestyle changes, she has managed to shed a whopping 85 pounds to date! As a wife and dedicated mom of boys, she is more determined than ever to lead by example and prioritize self-care. Her journey has been transformative, empowering, and she has learned to embrace every milestone and celebrate every win along the way. Her motto is “do not let the hard days win!”
From transformative insights to actionable advice, get ready to be inspired by her stories of growth, learning, and empowerment. Tune in and join the conversation as we celebrate the power of having a support system and the profound effects of not doing it alone.
Check out today’s episode.
In this episode, we cover: * Dawn’s experience and how nutrition coaching has impacted her life. * Putting fears to rest * Learning to prioritize positive lifestyle changes
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Like most families who celebrate, our family has certain traditions that we do each year on Easter. As with most traditional holidays, a lot of these traditions are centered around food and family. Today’s podcast episode was inspired by a question I received from one of my current clients inside my 6 week private nutrition program. I am so glad she asked this question because I feel like anyone who has gone on a “diet” has had similar thoughts. On one hand, you do not want to flush your progress down the drain, and on the other hand you do not want to become obsessive and miss out on moments that matter most with your family.
Here are my 3 insider tips for handling the Easter holiday (or any holiday!) while keeping your nutrition in check.
Check out today’s episode.
In this episode, we cover: * Crafting your personal food doctrine * Giving yourself freedom to appreciate food * Easter holiday nutrition insider tips
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
I have realized that most of the time when someone throws themselves into something with an all or nothing mindset, it is truly because they want to do it right. They want a set of guidelines or rules to follow, and then they want to stick to it. When they don’t, they assume they failed and they go back to the old habits that bring them comfort because no one likes to feel like a failure. Life doesn’t stop happening just because you decide to go on a diet, and if you aren’t careful, this is where a bad relationship with food can become worse.
However, that doesn’t have to be the case. There is a better way.
In this episode, we cover: * Ditching the “all or nothing” mindset * Yo-yo dieting and the fear of missing out concerning food * Achieving lasting weight loss without deprivation
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
My goal is to help you achieve lasting weight loss without living in a constant state of deprivation. Deprivation does not just mean feeling deprived, but actually BEING deprived. When women severely restrict calories, it becomes really easy to restrict essential nutrients as well. There’s a right way and a wrong way, a healthy way and an unhealthy way, to lose weight. When you decide to give your body what it needs instead of depriving it, your body will respond.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Essential nutrients for women while losing weight * Ways to include essential nutrients while losing weight * Achieving lasting weight loss without deprivation
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Check out Episode 44 on Why Women Need Protein * Check out Episode 12 on Why Carbs are Not Evil * Check out Episode 1 on Why Fat Doesn’t Make You Fat * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
When we think of the term “convenience foods,” we typically think of fast food or microwave dinners, but convenience foods can actually be good for you! Keeping healthy convenience foods on hand, not only at home but when you are on-the-go as well, prepares you so you don’t fall victim to the drive through or concession stand. In this episode, I share a few of my favorite convenience food staples and how to make getting healthy convenient instead of making it hard as well.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Convenience foods to make your life easier * Ways to make getting healthy convenient * Healthy, convenient recipes your family will love
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Download your guide to healthy dinners for women on-the-go * Connect with me on Instagram: @rachelmeigsking
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Most of us are chronically tired and overly stressed. So many of us are caught up in the everyday grind that has become the norm of life, and rest for ourselves simply gets put on the back burner. Rest is more than just restoration for your tired body. It's a restoration for your tired soul as well. When we continually try to carry our heavy load in our own strength, we get burdened down. The Lord desires for us to feel light, and to bring our burdens and the things that keep us up at night to Him, and He will give us the rest we need. Instead of stress, we can let go and rest.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The importance of rest * Find ways to physically rest that work for you * Finding true rest in Jesus
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Food can be an idol just like anything else in our lives. It can consume our thoughts, our attitudes, and our actions. It can be something we constantly think about, dwell on, or even covet. Our contentment and satisfaction should be found in Christ alone, and when that begins to fade, food can creep in and take its place.
When we put the food we eat or the number on the scale before God, we are truly missing out on what He has in store for our lives because we aren’t seeking His face. Instead, we are seeking to hide or heal with food.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * How food can become an idol in your life * The sin that no one wants to talk about, gluttony, and how to overcome it * Turning to God, not food, for comfort * Conviction vs condemnation when it relates to taking care of your body
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
It’s a brand new year, and with that comes LOTS of resolutions for most people. While these are usually fantastic things to strive to accomplish, almost no one finishes the year having completed the things they set out to do at the beginning of the year.
Why do you think this is? Deep in my heart, I truly think that the reason is because we set out to completely change ourselves instead of learning to embrace our God-given bodies and seeking out ways to take care of them.
Every year in January, I hear well meaning people proclaim the mantra “new year, new me.” I would love for you to ask yourself the question, "Why would you want to be someone you’re not?" God created you just the way you are. You have quirks, you have tendencies, and you have a unique personality unlike anyone else. You can absolutely work on yourself while also loving yourself through the process.
In this episode, I invite you to start the new year looking to embrace who you are and letting the Lord refine you into just how you were created to be.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Learning to embrace our God-given bodies * Strategies to make enhancements throughout the year * Working on yourself while loving yourself
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Sign up here. * Connect with me on Instagram: @rachelmeigsking * Listen to Episode 4 on Reverse Dieting * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
This week, we are rounding out the countdown of your top played Feed Yourself Episodes!
Over the next few weeks, we have been replaying the top episodes of the year, so if you missed them or just want to hear them again…here they are!
Your #1 top episode is…The Battle for Your Mind!
There is a serious spiritual battle raging all around us, each and every day. The enemy is seeking to steal, kill, and destroy. And do you know what he wants most?
Your mind.
He knows if he can get inside your mind, he can steal your greatest asset.
Join Kaitlin Rogers (host of the The Comeback Couch podcast) and I for a powerful discussion on the battle for your mind: destroying strongholds, taking thoughts captive, guarding our hearts and minds, and going “through the fire” to help others get to the other side!
Kaitlin Chappell Rogers is a former news reporter and ex-NASA social media specialist who now lives out her lifelong dream of being a writer. She is the host of the The Comeback Couch and loves sharing raw stories of hope from people of all backgrounds. A recovering perfectionist and survivor of depression, Kaitlin is a bold mental health advocate and champion for women to love the lives they’ve been given and see the abundance in front of them. She does this through speaking events, coaching, and regular writings on Instagram. Kaitlin is the mother of two adorable little boys. She and her husband Caleb serve at Church of the Highlands and Kaitlin leads a monthly writing workshop for the women at her local Downtown Rescue Mission. When she’s not writing or speaking, you can find Kaitlin traveling to new places, chugging coffee at a cute brunch spot, or loud-laughing somewhere with her favorite people.
Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!
IN THIS EPISODE, WE COVER: * Destroying strongholds * Taking thoughts captive * Winning the battle for your mind * Guarding your heart and mind
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Connect with Katlin on Instagram: @kaitlinchappelrogers * Connect with me on Instagram: @rachelmeigsking * Buy Kaitlin’s book “Not From God.” * Buy the book “Peace” by Becky Thompson * Subscribe to Kaitlin’s podcast, The Comeback Couch * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
This week, we are continuing the countdown of your top played Feed Yourself Episodes!
Over the next few weeks, we will be replaying the top episodes of the year, so if you missed them or just want to hear them again…here they are!
Your #2 top episode is…How Do You Take Thoughts Captive?
Taking your thoughts captive means you choose what you allow to take up residence in your mind. It means aligning the desires of your heart with what God desires for you and then believing what God desires for you. There’s a huge difference in having that head knowledge and truly believing what you know to be true.
It is not God’s desire for you to condemn yourself, constantly criticize yourself, and speak negatively toward yourself. Our thoughts have such a massive impact on our lives that it's important to be able to discern between what God says and what the enemy is trying to lead us to believe.
So how do we do this?
It’s all in today’s episode.
Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * What it means to take thoughts captive * How to take thoughts captive
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in hearing more speakers from the Questions Believers Ask Workshop? You can find the event replay here. * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
What better way to end 2023 with a bang than to countdown your top played Feed Yourself Episodes!
For the next three weeks, we will be replaying the top three episodes of the year, so if you missed them or just want to hear them again...here they are!
Your #3 top episode is...Carb Cycling: Is This Weight Loss Strategy for YOU?
The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days.
As with any nutrition strategy, carb cycling is not “magic.” It’s a tool in the toolbox of techniques that can be used to achieve a desired result.
The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling?
I answer all of these and more in today’s episode.
Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * What carb cycling is and what it is not * How to implement carb cycling * How to know if carb cycling is right for you
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
One of the biggest issues I have with the food industry is how much more money it costs to buy nutritious foods to fuel your family than serving up overly processed foods each and every night. I totally understand when a mom tells me “it’s just too expensive to eat healthy.” I have lots to say about this, however none of it is helpful in actually solving the problem that families are having a hard time being able to afford nutritious food to fuel their bodies right now. So with that, I wanted to offer up a few strategies to help you eat well while staying on a budget.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Eating well while staying on a budget * Addressing the thought that it’s too expensive to eat healthy * Strategies to afford nutritious foods * Healthy foods I keep on hand in my kitchen
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Apply here. * Connect with me on Instagram: @rachelmeigsking * Check out my healthy Banana Bread Muffin Recipe * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon.
This episode is a re-release of my very first episode of Feed Yourself! Over the weekend, my family had burgers - not turkey burgers, but real hamburgers - and it made me remember all the days in the past that I too believed the lie of fat making you fat. So friend, I hope you listen to this episode and stop fearing the burger or whatever food it is that you love but have cut from your life out of fear.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Why fat doesn’t make you fat * Fat is an essential part of a healthy diet * Eating the right kind of fats actually promotes weight loss
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Apply here. * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
If you are anything like I used to be, sometimes it feels as soon as your feet hit the floor in the morning, the craziness begins. Getting the entire family ready for school and getting to where you need to be on time can be quite a challenge. That is why putting a morning routine into place is so crucial. With planning, practice, and a little bit of patience, you can nail down a morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary, teens to highschool, or just getting you and your spouse out the door, a good morning routine can absolutely work for all ages!
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Alleviating stressful mornings * Tips and tricks for establishing a solid morning routine * Getting enough sleep * Benefits of establishing a morning routine
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Apply here. * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Resistance to change is one of the biggest, if not the biggest obstacles when it comes to making lifestyle health changes. You can expect to find resistance, not only from yourself but from others as well. You’re going to be doing things differently than you’ve always done them, and change is hard.
What if you could stop focusing on all the negative “what ifs” associated with change and learned to look toward the positive?
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The persistence of resistance * Resistance to change * Changing your mindset around change
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in private one-on-one nutrition coaching? Apply here. * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?
Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.”
In this final episode, we are covering ingredient #3: grace.
Oh, thank God for that amazing grace...the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward.
Finding the faith that God is working through each better decision you make, even when you can't see the evidence right away.
Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace…and that’s why we wanted to finish the series with this crucial ingredient.
After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God's grace when it comes to weight loss?
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * A recipe for weight loss * God’s grace and having grace for ourselves * The A Body of Grace 12 week weight loss coaching program.
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?
Well, over the course of three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”
In this episode, we are covering ingredient #2: food closer to God’s hands than men's.
We humans are constantly getting in the way and messing up God's design in a lot of ways, and this even pertains to the food we eat.
God gave us a wonderfully healthy "meal plan" created by Him filled with nutrients and fiber. It's time we go back to what God made and eat food closer to His hands than the hands of men.
After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know...what steps will you take today to get closer to eating foods closer to God's hands?
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * A recipe for weight loss * God’s design for the food we consume * Eating food closer to God’s hands than the hands of men.
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?
Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”
In this episode, we are covering ingredient #1: a true identity.
How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day.
We need to do the same… remember who we are and WHOSE we are… and stay focused on the miracles that are happening around us every day.
Your identity was gifted to you when you were born - it’s rooted in Christ!
After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing YOUR true identity today!
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * A recipe for weight loss * Your identity in Christ * Discovering your true identity
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
On today’s episode, I had the pleasure of sitting down with one of my very first podcast guests, Eileen Joy to discuss the four buckets of personal finances: saving/investing/giving/spending and the many parallels between your health and wealth.
Eileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The parallels between your health and your wealth * The four buckets of personal finances: saving/investing/giving/spending * How to have a healthy relationship with money
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Download Eileen’s FREE gift: 6 Steps to Money Smart Kids * Want more details on Money School for Moms? Check it out here. * Follow Eileen on IG: @eileenjoymoneycoach * Interested in nutrition coaching? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Mindset is so important. It shapes who we are and what we believe to be true. Mindset is important for every area of your life – spiritual life included. Your mindset can either help you grow in faith or keep you stuck in old thought patterns.
I believe there are 3 important mindset shifts for spiritual growth. 1. See everything as for my good and His glory. This is huge. When you choose to see things as happening to help you instead of harm you, that is where true faith begins. You can align yourself with God’s truth for you and who He called you to be when you make this mindset shift.
2. Look at your past with gratitude and grace. Give yourself grace. No matter what your past looks like, give yourself grace. Everything in your life has brought you here for this moment and the life you are living now. Your past shaped you into the person you are. You’re still here because you have work left to do and God is here to help guide you through it. You can’t change the past but you don’t have to stay stuck there.
3. Focus within. All of the answers you are searching for are inside of your already. God gave you your vision AND the ability to follow through with it. The Holy Spirit dwells within you.
I cannot wait to see where your walk with God will go when you use these three mindset shifts. When you reframe your way of thinking, you are able to move forward in your spiritual health.
Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!
IN THIS EPISODE, WE COVER: * The three mindset shifts that can help you grow in your spiritual health
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Check out episode 1: why fat’s don’t make you fat! * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Weight loss is not a fast process. At least, it isn’t when you do it the right way. You did not gain 10, 20 or 50 pounds overnight, and you won’t lose it that way either.
When most people try to lose weight, they go into it with a diet mentality. And why not? That’s what we’ve been taught, right? Diets are restrictive, and with restriction comes taking lots of things OUT of your diet to achieve the results you want. Yes, you can’t walk around eating an entire bag of chips and a package of oreos daily, but you don’t necessarily have to walk around in deprivation either. In fact, there are lots of things you need to ADD to your diet when you want to lose weight.
In this episode, Amanda and I give you three things to actually ADD into your diet to achieve the results you want to achieve. We also throw in a bonus tip, so stick around until the end ;-)
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Taking the restriction out of weight loss * What to add to your diet for weight loss * Changing your mindset around weight loss
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Protein is so important for women when it comes to overall health: it can affect weight loss, mood, bone health, muscle mass, hair, nails, skin…everything!
Protein can be a tricky topic: how much is too much, am I getting enough, and how do I get the best protein sources?
I dive in and cover it all in today's episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Why protein is important for women * How much protein is enough * The best protein sources to incorporate into your daily diet * The benefits to eating an adequate amount of protein
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Our mornings matter. The way we set them up, the routine (or lack thereof) we establish…our mornings really set the tone for the day - especially when you are trying to change habits and lose weight.
This is more than just about food. It's about shifting your perspective and making the choice you want to make right from the start.
In this episode, Amanda and I teach you the three basic things you need to lose weight (and keep it off) in your morning routine.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Establishing a morning routine * Things you need to incorporate in your morning for physical, spiritual, and mental health * Shifting your perspective and and setting a positive tone for the day
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Sleep plays a crucial role when it comes to overall health and quality of life. What happens when you are sleeping contributes greatly to how you feel when you are awake.
In children, sleep also helps support their growth and development. Over time, getting inadequate sleep can increase risk of long-term issues: heart, respiratory, immunity, as well as brain function.
These are just some of the reasons why I wanted to bring on my friend, Kaley Medina, to talk to us all about the importance of sleep and give us some tips on how to get more quality sleep.
Kaley Medina, is the Founder of Live Love Sleep, the nation's leading Pediatric and Adult Sleep Coaching Agency. Kaley partners with families worldwide and teaches healthy sleep habits to newborns, infants, children, and adults. Through her unique sleep consulting program, Kaley takes a new approach to traditional sleep coaching and empowers her clients to lean in and love parenting as much as they love their children. Through customized sleep coaching programs, sleep consulting, and shifts in habits, she can help children love bedtime and sleep through the night. As a mother of two, Kaley founded Live Love Sleep out of a void in her postpartum journey to support & educate new families on the importance of sleep. She credits sleep as the foundation needed to be strong and healthy for her family.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The importance of sleep * How to get more quality sleep
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Book your complimentary sleep training discovery call with Kaley here * Grab your free ebook, sample schedule, and sleep guide here * Connect with Kaley on Instagram: @baby.sleep.help * Connect with me on Instagram: @rachelmeigsking * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
We all lose motivation at times.
The scale goes up. You binge one night. Your schedule is off for weeks... It's normal. It's also normal to give up at these times. It just sounds easier to give up, not move from the couch, and eat anything and everything in sight. But you don't have to...you CAN keep going and motivate yourself.
If you are looking to re-motivate yourself, Amanda and I have some ideas for you.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Weight loss motivation * What to do when you want to give up * Helpful ideas and tips for weight loss
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Bringing God into weight loss.
Do you believe that God cares about your weight? Is that a foreign concept to you?
On today’s show, I share my personal story of bringing God into my weight loss journey and how that made all the difference - not only in my health, but spilling over into all other areas of life!
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Bringing God into weight loss * Overcoming the shame and guilt surrounding weight loss * Overcoming the “Is it selfish to care about my weight?” mentality * Learning to lose weight the “right” way * Making weight loss an idol
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
"I deserve some ______________"
What do you fill in the blank with?
Ice cream, donuts, chocolate cake, a bag of chips, a big bowl of pasta?
When do you tell yourself this?
After a long day at work? After you put the kids to bed? After dealing with "those people" at church, the grocery store, the ballpark, etc?
Well... this way of thinking is causing you to gain weight, my friend.
And it's time to stop the excuses and start losing the weight you say you want to want to lose and finally feel good in your skin!
Instead, let's talk about what you really DO deserve! (And it isn’t to continue feeling the way you do right now)
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The “I Deserve This” mentality * Emotional eating * How to give yourself what you truly deserve and lose weight once and for all
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
It's time to tackle the myth that weight loss is linear.
When you start losing weight, it actually doesn’t go down at a nice steady pace. Weight loss is a rollercoaster. The better prepared you are for the ride, the more you will enjoy it and stick with it.
On today’s show, Amanda Kaldor and I break down the stages of weight loss, including the ones where most women quit and why those stages are actually the WORST times to do so.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * The stages of weight loss * Weight loss is not linear * Why you shouldn’t give up during a weight loss “plateau”
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Subscribe to Amanda’s YouTube channel * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
On today’s episode, I am officially announcing something exciting that has been going on behind the scenes!
My good friend and business partner, Amanda, and I have created a brand new program called A Body of Grace. It’s been a wild ride, but so fun, and we are truly more excited than ever to work with our clients and watch their transformations unfold. This program is a 12 week program, and it is designed for women over the age of 35 that want to lose weight and feel confident inside and out without extreme measures.
In this 12 week transformative program, you get the tools you need to reset your body back to God’s design for your life and feel great once again.
So is this program right for you and how to join?
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * Losing weight without extreme measures * Pushing through discomfort to find true transformation * A Body of Grace
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining A Body of Grace 12 week program? Book a call here. * Follow A Body of Grace on Instagram: @abodyofgrace * Connect with me on Instagram: @rachelmeigsking * Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
How do you take thoughts captive and what does this even mean?
Taking your thoughts captive means you choose what you allow to take up residence in your mind. It means aligning the desires of your heart with what God desires for you and then believing what God desires for you. There’s a huge difference in having that head knowledge and truly believing what you know to be true.
It is not God’s desire for you to condemn yourself, constantly criticize yourself, and speak negatively toward yourself. Our thoughts have such a massive impact on our lives that it's important to be able to discern between what God says and what the enemy is trying to lead us to believe.
So how do we do this?
It’s all in today’s episode.
Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * What it means to take thoughts captive * How to take thoughts captive
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in hearing more speakers from the Questions Believers Ask Workshop? You can find the event replay here. * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days.
As with any nutrition strategy, carb cycling is not “magic.” It’s a tool in the toolbox of techniques that can be used to achieve a desired result.
The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling?
I answer all of these and more in today’s episode.
Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover: * What carb cycling is and what it is not * How to implement carb cycling * How to know if carb cycling is right for you
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Did you know that 80 PERCENT of people walk around living in fear, making reactive decisions that are keeping them stuck? Instead of forward projecting about what they really want their future to look like, they are driven by fear and avoidance. This can pertain to anything - starting a business, continuing to work a job you hate, letting other people dictate your time so you never have time to invest in your health, living in people-pleasing and growing resentment…the list goes on and on…
In this episode, I dive into the truth that your future self is depending on your current self. Literally every decision you make has an impact on your future self in some form or fashion. The food you choose to eat. The amount of sleep you get. The way you spend your time. The media you consume. It all has an impact.
“No matter what you do, there will be bystanders outside the arena who criticize. They will doubt you. But staying outside the arena means you’re overthinking, caught in paralysis by analysis. You’re letting fear win.” - Dr. Benjamin Hardy
Will you step out in faith today? Your future self is counting on you.
Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!
In this episode, we cover: * Letting go of living in fear * Letting your future drive your decisions * Your future self is counting on your current self
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Buy the book “Be Your Future Self Now” by Dr Benjamin Hardy * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
There is a serious spiritual battle raging all around us, each and every day. The enemy is seeking to steal, kill, and destroy. And do you know what he wants most?
Your mind.
He knows if he can get inside your mind, he can steal your greatest asset.
Join Kaitlin Rogers (host of the newly launched podcast The Comeback Couch!) and I for a powerful discussion on the battle for your mind: destroying strongholds, taking thoughts captive, guarding our hearts and minds, and going “through the fire” to help others get to the other side!
Kaitlin Chappell Rogers is a former news reporter and ex-NASA social media specialist who now lives out her lifelong dream of being a writer. She is the host of the newly launched podcast The Comeback Couch and loves sharing raw stories of hope from people of all backgrounds. A recovering perfectionist and survivor of depression, Kaitlin is a bold mental health advocate and champion for women to love the lives they’ve been given and see the abundance in front of them. She does this through speaking events, coaching, and regular writings on Instagram. Kaitlin is the mother of a one-year-old little boy and is expecting another baby boy in June. She and her husband Caleb serve at Church of the Highlands and Kaitlin leads a monthly writing workshop for the women at her local Downtown Rescue Mission. When she’s not writing or speaking, you can find Kaitlin traveling to new places, chugging coffee at a cute brunch spot, or loud-laughing somewhere with her favorite people.
Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!
IN THIS EPISODE, WE COVER: * Destroying strongholds * Taking thoughts captive * Winning the battle for your mind * Guarding your heart and mind
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Connect with Katlin on Instagram: @kaitlinchappelrogers * Connect with me on Instagram: @rachelmeigsking * Buy Kaitlin’s book “Not From God.” * Buy the book “Peace” by Becky Thompson * Subscribe to Kaitlin’s podcast, The Comeback Couch * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Have you been “on a diet” for as long as you can remember? Jumping from one diet to another, seeing success for a while and then stalling out? By continuing this diet cycle and eating less and less, you may actually be CAUSING your body to hold onto the unwanted weight. It’s time to talk about going on a “reverse diet.”
Reverse dieting is often referred to as the diet after the diet. It is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been restricting calories or not eating enough. It increases your metabolism and prevents fat gain.
I know what you are thinking — wait, ladies…eat more?! Yes! When you go through restrictive periods, it is common to see weight loss plateaus. When you decrease your calories and can’t anymore, your body stalls out. When you limit the amount of fuel you are taking in, you experience hormone changes and this is where your body will start to suppress or release hormones. Your body is literally saying “feed me!” This even causes your digestion to slow down to absorb nutrients and calories. Your resting metabolic rate decreases which causes your body to redirect all focused energy on vital organs to keep you alive. This is why you will often see brittle nails and hair loss. Your body is focused on keeping you alive, not thriving. Your energy will also deplete.
The good news is you don’t have to stay there. If you want to eat more without gaining weight or are someone who has been dieting for a long time and you’re ready to maintain your current level of body fat, then the reverse diet method is right for you.
The hardest part is the mindset. We have been told to restrict and over-exercise and this is simply not how God intended us to be. God created your body to work for you and not against you. Guel your body properly, take care of it, and it will respond.
If you are in a weight loss plateau and feel like you can’t restrict anymore – book a call and let’s chat more about. It. Amanda and I would love to help you learn how you can actually eat more (fueling your body properly) and not rely on a restrictive lifestyle.
Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!
IN THIS EPISODE, WE COVER: * Reverse dieting * How eating less is keeping you from losing weight * How you can actually eat more and lose weight * Properly fueling your body * Living in food freedom
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Interested in joining Feel Wonderful In Your Skin? Schedule a call here * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
There are a lot of positive things about social media and being able to connect online. It can be such a great way to keep in touch with loved ones and stay in loop about what’s going on in your area, as well as news around the world. As much as I truly love social media, there is also so much negative energy on it. Negative digital experiences can trigger anxiety and depression and affect self-esteem.
Doing a digital detox is a great way to find out if technology is holding you back from truly living the life you were designed to live. The results of unplugging can expand to multiple areas, from being more productive at work to deepening your relationships with God, family and friends.
Here are just some of the benefits of taking some time away from the digital life:
- Sharper focus: During a digital detox, you may find that you are more tuned in to your surroundings.
- Less stress: For some people, too much information can be stressful and overwhelming.
- Better social interactions: When you eliminate digital distractions, it creates more opportunities to pay attention to those around you.
- More control of your time: Taking a break from digital devices or media helps you combat compulsive use.
There is ZERO judgment here if you’ve let the online space and social media creep in a bit more than you’d like these days. In this digital age we live in, it’s really easy to do. I can’t wait to hear which version of a digital detox you will do and what steps you will take to improve this area of your health!
In this episode, I cover:
- Signs that it may be time to digitally disconnect
- Benefits of taking some time away from the digital life
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: * Connect with me on Instagram: @rachelmeigsking * Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! * Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Episode 30: Debunking Common Weight Loss Myths
If you have known me for a while, you have probably heard me share about how my husband and I love to watch crime shows, particularly Criminal Minds (we’ve been watching the series since the world shut down in 2020 - life with a toddler, right?!). There is something so fascinating about watching them debunk certain theories and get down to the real truth of the matter. So I thought it would be fun to do that on the show - debunk some common weight loss myths and share the facts with you instead.
There is SO MUCH misinformation floating around on the internet, and much of it has been proven that it doesn’t work or has yet to be proven at all, so it’s really understandable why you may get overwhelmed, frustrated, and ready to call it quits before you even get started.
Let’s take a few of these common myths and debunk them: once and for all.
- All calories are equal: All calories are indeed units of energy. That’s what a calorie is. BUT this does not mean that all calorie sources have equal effects on your weight and weight loss. For example, calories from protein are different from calories from carbs or fats.
- Supplements will help you lose weight: The weight loss industry is completely saturated with juices cleanses, magic diet pills, fat burner pills, weight loss wraps, detoxes, and the list goes on and on and on. There are a few vitamins I do recommend to my clients, but as far as actual weight loss supplements go, very rarely will you find one that is truly effective.
- Carbs cause weight gain: Most of the food that God gave us that grows in a garden, on a tree, etc (beans, potatoes, fruit, grains, vegetables) are classified as carbohydrates. These types of carbs given to us by God are incredibly healthy and shouldn’t be taken out of our diets. God gave them to us for a reason.
- Fat makes you fat: As with anything, eating fat in the proper portion is good for you: it’s essential actually for optimal brain and heart health. Your body needs fat.
- Eat less, move more: You can only keep this up so long - it eventually gets too restrictive to maintain. It works initially, but soon your body’s metabolic rate will slow down and your weight will begin to increase.
These are the BIG ones I see when I talk to clients and potential clients. Weight loss doesn’t have to be as complicated as it’s made out to be - it can actually be really simple. If you’d like to have a conversation about how to make it simple for YOU, fill out the application on my site and let’s have a conversation! Most of all, I want you to be well equipped on your health journey and know WHY you do the things you do.
I hope you enjoyed this episode! If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking
In this episode, I cover:
- Common weight loss myths
- Weight loss facts to implement to see results
Links and Resources Mentioned in Today’s Episode:
- Interested in joining Feel Wonderful In Your Skin? Schedule a call here
- Carbs do not cause weight gain and fat does not make you fat! Listen to my previous episodes covering these topics for more details!
- Connect with me on Instagram: @rachelmeigsking
- Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
- Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
Since this is the first episode of a brand new year, I thought it would be fun to dive into something on the forefront of most people’s minds…new year’s resolutions.
Did you know that almost 50% of people who make resolutions on New Years want to lose weight? Making resolutions is easy, but keeping them is much harder. Typically 80% of new years resolutions fail within the first year with 20% of those being broken in January alone. So if you’ve made resolutions in the past only to break them within a few weeks…you are not alone.
This is such a vicious and tiring cycle though, isn’t it? There is nothing new about a new year if you continue to repeat the same methods over and over and over again. Nothing changes if nothing changes. And you HAVE to be committed to change to begin to see results.
In order to actually keep your resolution this year and for years to come to achieve lasting weight loss, we have to discuss some of the reasons that weight loss resolutions typically fail:
- You aren’t planning: The plan doesn’t have to be hard - in fact, it shouldn’t be. It should be something simple and sustainable that you can stick to daily!
- You aren’t committed: Motivation is fleeting. Clearly define your “why” for doing this and find something that truly makes you committed to do the work.
- You don’t have support: Without support, it’s hard to gain momentum and keep the consistency going to follow through.
- You set unrealistic goals: When you set unrealistic goals, you set yourself up for failure and disappointment.
- You forget about grace: Everyone messes up. Don’t beat yourself up - just acknowledge the situation, evaluate it, and get right back on track.
Now that you understand why failure is so common, let’s discuss how to actually keep your weight loss resolutions this year!
- You have to track: If you don’t track, you don’t have the data you need to evaluate to make the necessary changes.
- Make sure you are eating enough protein! You are doing your body a disservice, both healthwise and in how you want your body to look, by not eating enough protein.
- Eat more fiber. Fiber helps keep you full and it helps keep your blood sugar balanced.
- Limit added sugars.
- Don’t be afraid of carbs. I did an entire podcast on why you shouldn’t be afraid of carbs, so if you haven’t already, please go back and listen to Episode 12: Carbs are not evil!
- Keep a journal: 99% of the time, the problem isn’t actually the food, and until you find the real root of the problem, the behavior will continue.
- Hire a coach. And not just any coach, but a good coach. There is no one size fits all approach for everyone, and a good coach knows this. If you would like to explore what it would look like to work with a coach, I encourage you to watch my program video and fill out the application.
Thank you for tuning in! I’d love to hear how this episode resonated with you and what tips YOU are going to implement moving forward! I hope you enjoyed this episode. If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking
In this episode, I cover:
- Reasons that weight loss resolutions typically fail
- Tangible ways to actually keep your weight loss resolutions this year
Links and Resources Mentioned in Today’s Episode:
- Join us for the 5 day weight loss event, Feel Amazing In Your Skin, January 9th-13th: Register Here!
- Check out last week’s episode here!
- Connect with me on Instagram: @rachelmeigsking
- Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
- Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
In this LAST episode of 2022, Amanda Kaldor and I are back to share some of our very favorite things…more specifically, our favorite things to eat to feel great all year long!
Join us for a “day in the life” of two nutrition coaches: our favorite foods, easy ways to prepare them, and tips and tricks to making healthy eating simple so you can easily feel amazing in your skin every single day!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode28
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Join us for the 5 day weight loss event, Feel Amazing In Your Skin, January 9th-13th: Register Here!
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Follow Amanda Kaldor on YouTube!
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
“Can I eat intuitively and still lose weight?”
This is one of the most common questions I get as a nutrition coach. Intuitive eating is a non-diet approach that helps you become aware of your body’s internal hunger signals and helps heal any relationship you’ve built with food. It is completely understandable that someone would rather choose this approach, especially if they are tired of the restrictive lifestyle that accompanies most “diets.”
In today’s episode, my friend and co-creator of “Feel Wonderful In Your Skin, Amanda Kaldor, dive deep into what exactly intuitive eating IS, what it IS NOT, and our thoughts on using this method as a weight loss strategy.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode27
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Follow Amanda Kaldor on YouTube!
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Want more info on Feel Wonderful In Your Skin? Sign up for discovery call: https://calendly.com/kingcoaching/feelwonderfulinyourskin
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Weight loss surgery is a controversial topic.
Weight loss surgery has become very common in recent years. However, it’s important to understand that this is a tool among many that still requires you to make many lifestyle changes to experience the results.
In today’s episode, Amanda and I discuss weight loss surgery from a Christian viewpoint: why it’s done, who it’s for, the risks involved, what you can expect, and the mindset shifts that have to happen no matter which route you decide to take.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode26
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
We are created in God’s image and He is perfect. So why do we struggle with body image?
In this episode, we talk about the journey to positive body image. God made you in an amazing and wonderful way! He sees you as a work of art. He does not look at you critically, but with deep love. Our bodies are His workmanship.
Don’t reject OR neglect your body. It is a spiritual discipline to keep your body in shape AND He doesn’t expect you to do it alone.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode25
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in.
I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace.
In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food.
Check out the show notes for links and resources mentioned in today's epsiode!
SHOW NOTES: www.rachelking.org/episode24
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
When your faith is important to you, it has to be an important part of the romantic relationships you have too. Whether you're single, dating, or married, God has a perfect plan for you and your spouse. When you are able to fully rely on Christ in your relationship no matter what - in times of happiness, sadness, stress, joy, disagreement, unity, or distance - you have an important source of strength that is like no other.
In this episode, you get to meet my husband, Jordan! We had so much fun recounting our dating days, engagement story, wedding, and our marriage. We also talked about overcoming challenges, facing trials, being a supportive spouse, parenting, and keeping God the center and cornerstone of it all.
I hope this episode blesses and encourages you as much as it did us!
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode23
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
I am a creature of habit. I wake up at the same time each day, follow the same morning routine, eat the same thing for breakfast, etc. I love routine. I thrive on it. It brings me comfort. And boy, don’t we love to be comfortable?!
Routines are created and habits are learned. We continually seek comfort in material things: shopping, alcohol, drugs, social media, FOOD. Yet, these things will never bring us true joy. True joy is found in Christ alone.
In this episode, I invite you to spend some time with the Lord, reflecting on YOUR source of comfort and joy. Are you spending your time seeking false comfort or are you investing in things that bring about true joy?
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode22
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Interested in learning more about Coaches’ Wives Ministry or joining the community? Check out their website here: www.coacheswivesministry.com You can also follow them on IG here: www.instagram.com/coacheswivesministry
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Do you hate to cook?
Is this one area derailing you from seeing the results you desire?
In today’s episode, Amanda and I tackle this obstacle head-on. We often hear women complain about having to cook, not having the time to cook, how long it takes to cook, and on and on…and that stops them from losing weight.
Take a listen to our perspectives on the subject and how to move through this if you find yourself thinking the same thing.
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode21
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
The effects of what a toxic work environment can do to your overall health are undeniable, and so many people feel “stuck” and as if there is no way out. If you are in the season of life, I want you to know that you are not alone - and there are steps you can take today to begin walking down a different path.
Mollie is the Founder and Career Coach of LoTUS Mentoring. As a Career Coach, she helps millennial women identify, secure, and excel in a career they desire and deserve.
In this episode, Mollie and I chat about how to protect your overall health while working in a toxic environment and steps to take to ditch the toxic culture once and for all!
Thanks for listening! Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode20
- Ways to connect with Mollie:
Website: https://lotusmentoring.wixsite.com/website
LinkedIn: https://www.linkedin.com/in/lotusmentoring
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
“Can you just write me a meal plan?”
I cannot tell you the amount of times I’ve been asked this question, and I get it. Logically, it makes sense. If you have someone telling you exactly what to eat, it should take out the guesswork and you’ll just eat what’s on plan. But that’s not how it works.
For the majority of people, meal plans do not work. Meal plans are a tool, just like a number of things that CAN be used to lose weight or achieve a desired health or fitness goal. But if your goal is to figure out how to eat right for your health or you have a certain body composition goal (meaning you want to lose fat, gain muscle, etc), then depending on a meal plan is not a good idea.
I’ll explain in this episode…
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode19
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Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge
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Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Life can be stressful…that’s no secret. Finding ways to protect our mental health, physical health, and making sure we minimize stress is key to our overall health.
In this episode, we chat about protecting your self-esteem, taking care of yourself in all areas, and making time to have conversations with those we love about being protective of their health.
Bryce Batts is a Certified Career Coach with 13 years as a recruiter in the AEC industry. She helps men and women break through the glass ceiling without getting cut on the way up. She helps grow your confidence, set and achieve stretch goals, and create a path to senior management.
- Ways to connect with Bryce:
Website: https://www.brycebattscoaching.com
Instagram: www.instagram.com/brycebatts
Podcast: https://podcasts.apple.com/us/podcast/wine-after-work/id1590870145
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Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge
-
Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
SHOW NOTES: www.rachelking.org/episode18
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Have you ever skipped meal planning or meal prepping because the task at hand seemed too overwhelming, daunting, or confusing - only to set yourself up for failure yet again?
Kristy is a certified Kitchen Confidence Coach, specializing in nutrition and meal prep. She works with moms to create simple, easy routines and meals in the kitchen so that they have less stress and more time in their day.
In this episode, we chat about simple steps to take to make the meal planning process easy AND make it work for you and your unique lifestyle!
Check out the show notes for links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode17
Ways to connect with Kristy:
Website: https://www.kleaneatingwithkristy.com
Email: kleaneatingwithkristy@gmail.com
Instagram: www.instagram.com/kleaneatingwithkristy
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Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/
-
Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking
-
Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Postpartum depression and anxiety are very real and can impact our overall health in tremendous ways. If you are currently in this season of life, Haili and I share our experiences to let you know you are not alone!
Haili Murch is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts. She also teaches women how to start their own podcast management businesses.
In this episode, we chat about top tips for moms walking through the thick of postpartum, some common misconceptions around postpartum depression/anxiety, and why it’s important for us to break the stigma around this topic and continue to have conversations about it.
Ways to connect with Haili:
Website: www.hailimurch.com
Email: hello@hailimurch.com
Instagram: www.instagram.com/hailimurch
Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me.
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.
In the 3rd and final episode of this series, we are talking about MARRIAGE. And it’s more than just the physical side of things too!
Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us!
Ready to go deeper and dive into a customized approach? Apply to work with me.
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.
In part 2 of this series, we dive into how YOUR weight loss impacts your brothers and sisters in Christ!
Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us!
Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox!
Ready to go deeper and dive into a customized approach? Apply to work with me.
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.
In part 1 of this series, we dive into one of the most impactful ways weight loss isn’t just about you - it affects your children as well.
Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us!
Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox!
Ready to go deeper and dive into a customized approach? Schedule a Discovery Call!
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well.
In this episode, I discuss why we need carbs and the misconceptions people have around them.
Need additional help understanding carbs? Check out my Macros Made Easy free webinar.
Ready to go deeper and dive into a customized approach? Schedule a Discovery Call!
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go!
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:
Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call
Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement
Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call
How many times in the last week have you said, “I just don’t have time!?” In this episode, I sat down to chat with Kristen Van Horn about some common misconceptions around time management and ways to take some precious time back.
Kristen Van Horn is a time management coach helping women check off their to-do lists so they can focus on what matters most. Kristen is a former physical education teacher and running coach who longed for more time in her life. She felt like she was missing out on the important moments in her kids' lives and was looking for a way to take control of her time and have the flexibility she desired. She decided to create and build an online business in her "free time" that allowed her to create the schedule she desired and bring her home from her full-time job to pursue entrepreneurship full time while being a mom.
In this episode, we chat about productivity tips, strategies, and hacks to help control our calendar and finally rid ourselves of the excuse "I just don't have enough time!"
Ways to connect with Kristen:
Website: https://www.kristenvanhorn.com
Email: hello@kristenvanhorn.com
Instagram: www.instagram.com/kristenvanhorn_
Grab Kristen’s FREE Productivity Planner: https://kristenvanhorn.ck.page/planner
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:
Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call
Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement
Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call
Each and every one of us have different responses to different foods. And while food is in fact the best medicine and can be used for healing, there is also a ton of confusion around food allergies and sensitivities.
The two most powerful ways of treating or even reversing hundreds of common diseases are discovering hidden food intolerances and allergies and eating real, whole foods.
In this episode, I discuss the process of treating your body as one functioning system and not just treating the symptoms with a band-aid style approach.
Need custom food allergy supplies for your children? Follow my friend @foodallergyawesomeness on IG and visit her Etsy shop
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go!
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:
Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call
Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement
Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call
The voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth.
Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible, and timid to tenacious.
In this episode, we chat about misconceptions around feelings of worthiness, why it’s important to invest in yourself AND schedule time for yourself (without the guilt!), and how to rise above the loud voice of your own inner critic.
Ways to connect with Kristie:
Website: www.queenfidence.com
Instagram: www.instagram.com/kristieykennedy
Register for Kristie’s event “Speak with Passion: The Art of Compelling Storytelling”: https://www.eventbrite.com/e/speak-with-passion-the-art-of-compelling-story-telling-tickets-390204872277?aff=odsjldbosharelinkedin
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:
Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call
Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement
Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call
Morning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day’s events.
So does it really even make a difference at what time of day you choose to workout? Yes and no.
In this episode, I discuss the benefits of both morning and evening workouts and provide clarity on which one is right for you.
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Podcast edited and managed by Haili Murch LLC.
If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:
Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call
Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement
Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call
A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions.
Known as the teacher’s teacher and community leader, Dana Skoglund has been teaching yoga since 2005. However, she realized that in order to help people feel better outside of the
yoga class, she needed to help them transform their daily habits and mindset.
Dana’s passion is contagious. She embodies a warm, light-hearted, and genuine approach in sharing lessons learned as she guides you into living a more intentional, aligned, and self-honoring life.
In this episode, we chat all about emotional self-care, ways to effectively change destructive habits, ways to cope and heal from past experiences, and how making yourself a priority helps not only you but those around you as well - proving once again that self-care isn’t selfish at all.
Ways to connect with Dana:
Website: https://www.danaskoglund.com/
Email: danaskoglund@gmail.com
Facebook: https://www.facebook.com/DanaSkoglundCoaching
Instagram: www.instagram.com/danaskoglund
Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled.
Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle.
Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Just like food, money is something we use every single day. And just like food, there can be a lot of negativity surrounding it (mindset, relationship, etc). This episode features Eileen Joy, the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Eileen has created a safe and comfortable environment to learn about one of the most avoided subjects, money. No more Shame, No More Guilt, and No More Embarrassment.
In this episode, we chat all about making money easy. It IS possible to break the chains and strongholds. Let’s normalize having conversations around money starting TODAY during this episode.
Ways to connect with Eileen:
Website: https://www.momswhomoney.com
Email: eileen@eileenjoy.com
Instagram: www.instagram.com/eileenjoymoneycoach
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism and push through weight loss plateaus. I know what you’re thinking. Rachel, that doesn’t make sense. You’re telling me to eat MORE and I’ll finally begin to lose weight. Yes. I am. I will explain in this episode ;-)
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples; mind, body, and soul. Now, Amanda coaches women to reclaim their self-control around food so they live life to the full with confidence and joy.
What is “people-pleasing eating”? Why do we do it?
- eating food not because we are physically hungry but because we want another person to feel a certain way
- we do it actually not to make the other person feel that way (out of our control) but so that we can feel a certain way
What are the solutions?
-Self-confidence
-Knowing what you can and can't control
-Giving the gift of kind/honesty
Connect with Amanda on her website (www.amandakaldor.com) or on her YouTube Channel (https://www.youtube.com/channel/UCSiUNkgbHxO64elHEEW3tnQ/featured)
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Our mindsets shape our reality, who we are, what we believe to be true. And this is true in every area, our spiritual lives included. Your mindset can either help you grow in your faith and in your walk with Christ or it can keep us stuck in old thought patterns. It is so important to look at how your own mindset is impacting your life, your physical and emotional wellness, and your spiritual growth. I can’t wait to hear what is revealed to you through this episode as you begin to reframe your mindset and implement these shifts moving forward!
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon ;-)
Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com
If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go
Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Follow:
Instagram: @rachelmeigsking
Facebook: Heart, Soul, Mind, & Body Wellness
Blog: www.rachelking.org/blog
Free Resource:
Healthy Dinners for Women On The Go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go