The Sovereign Mother Podcast: Recent Episodes
Amy Arner
Welcome to The Sovereign Mother Podcast!
I am your host, Amy Arner - a line wife, mother of two, and registered nurse who left the bedside to pursue her higher calling as a transformational life coach + enlightenment mentor for other Mothers and Entrepreneur's craving to unleash the Sovereign Goddess WITHIN them.
This podcast is all about having real + authentic conversations around empowered motherhood, alignment, entrepreneurship, manifestation + living a life in flow with your SOULS true desires.
I am so thankful you are here, and it is my intention that you receive the empowerment and inspiration that YOU need in order to pursue your soul's higher calling...
Let's dive in.
Xo Amy
I'm back with Dr. Maggie and we are continuing our incredible discussion where it left off...
In this episode we chat about all about grounding yourself, what that means and looks like in the day to day & just how vital it is to our mental and physical well being.
And Dr. Maggie shares her thoughts on rewilding - as women, as a culture, and how she is currently incorporating this in her work as a Holisitic Chiropractor, her hopes for the future & all the many ways you can begin this process for yourself.
I hope you enjoy this episode as much as I did, and if you did, make sure to subscribe so you don't miss any upcoming episodes or updates about future events, workshops & offerings.
If you are longing to restore yourself back to the power of your divine feminine, to rid yourself of any feelings of self doubt, unworthiness, & scarcity once and for all - then I hope you will join us in HERSTORY.
HERSTORY is a 4 week restorative group program meant to help return you back to the Sovereign Woman that you ARE so you can claim the life, love, wealth and impact that you truly desire.
HERSTORY is for the Spiritual Woman, Healer, Mother, or Entrepreneur who is ready to:
- Restore safety within your Feminine being.
- Resurrect power that has been suppressed and dismissed.
- Tend to wounds & trauma that has been long buried + ignored.
- Heal the Mother Wound so you can stop being angry, feeling responsible & sacrificing yourself for others once and for all.
- Break generational curses that have robbed you & the women of your family the wealth & prosperity you deserve.
- Discover & own your magic + wisdom.
The Breakdown:
4 Weeks
4 LIVE group guided Activations/Q+A
24/7 Access to a private chat for daily support & communication
We start September 20th
Investment is $555 PIF or
Two Payments of $280 or
Four Payments of $140
I hope to see you in there!
xo Amy
After sharing my video over on YouTube of "5 Signs you could be having a Spiritual Awakening" I couldn't get this topic out of my head. The question that has burning inside me FOR YEARS....
WTF am I? Spiritual? or...Religious? Or both?
In this episode I vulnerably open up and share my personal back story with religion and growing up spiritually/religiously curious, and how I've developed my own belief system that maybe you will be able to relate to.
DISCLAIMER - This is how (I choose) to approach this topic and my hope is that by opening up the conversation, no matter how you identify yourself, will help unite us ALL.
Watch my YouTube video 5 Signs You Could be Having a Spiritual Awakening HERE
Subscribe to my YouTube Channel HERE
Follow me on Instagram HERE
In this episode I am so excited to be sitting down with my friend and mentor, the gorgeous Liz Roberta!
Liz is an award winning mentor for coaches and healers. With a background lecturing in Marketing & Branding at master’s degree level, today she works with entrepreneurs in the wellness world so they can ignite their soul’s purpose and passion by blending the practical with the spiritual in order to build their dream spiritual business.
On top of all that, she is the author of the book ‘Living In Tune’ published with Hay House and was named the “Emerging Voice” of 2020 by Kindred Spirit magazine, one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul and one of the “50 Under 50” for 2022 by The NYC Journal.
I love this episode so much because it is an honest chat of the reality of living out of alignment and how messy and confusing it can feel along your journey to building an aligned life.
I hope you enjoy this conversation as much as I did, and make sure you check out the incredible Liz @iamlizroberta, see what she's up to at lizroberta.com and get ahold of her book 'Living In Tune'!
To see what is going on in my world come follow along @xothesovereignmother
Subscribe to my YouTube channel
Xo Amy
It feels good to be BACK!
In this episode Amy shares the journey she's been on these last few months - stepping in to her truest, most authentic self. Spoiler Alert - living in true alignment isn't all sunshine and rainbows...but it's the truest FREEDOM I've ever experienced.
JOIN HERSTORY - My 4 Week Group Program for the Woman who want to lead with their Feminine Frequency FIRST & purely express HERstory from the heart + soul If you’ve lived your life so far from the wounded masculine, it’s time to reclaim and resurrect the divine feminine and allow her to fully express HERstory...
The Layout of this 4 Week container:
4 Weeks 4 LIVE group guided Activations, Healings
24/7 Access to a private chat for daily support & communication
Lifetime Access to all recordings & trainings provided
Pre-Sale Pricing: $444 or 4 payments of $111
Pre Sale Pricing closes 8/8
Join with Payment Plan HERE
This week I am sharing a sneak peek inside The Sovereign Sisterhood - my private community for Soul Led Women.
Last episode I shared a bit about what I have been moving through behind the scenes...but this episode, I'm sharing with you what it all MEANS for me, this podcast, and my business moving forward.
I still don't have all the answers...and I'm learning that it's not only OK, but it is part of the journey.
Your MESS is part of your message.
And this is mine. Stay tuned.
XO Amy
Join The Sovereign Sisterhood HERE
Where are you allowing yourself to leak your JOY?
This weeks episode I'm going to be opening up about all the ways I have allowed myself to leak my own Joy in the past, and how this presents itself in our day to day lives.
The good news is, you can start to see the patterns in your own life where your joy may be leaking too.
We always have the power to change and grow. We just have to CHOOSE it.
And in case you missed it...
I'm hosting a 22 DAYS of GRATITUDE FLASH SALE
During the month of November, I will be giving 50% off my programs as a gift of gratitude to YOU!
Those who have supported my dream and vision of empowering women with the support and confidence to create the life they crave.
and…the best part is 10% of ALL proceeds will be donated to a local charity!
Every few days I will be announcing which one of my programs is on sale for a limited time.
NOVEMBER 6-9th my 8 week Program SURRENDER is 50% OFF!!!
This program is $1111 normally but for this limited time you can join for $555 - with payment plans available - the time to feel better is NOW.
JOIN HERE:
https://www.lovelylifetribeco.com/surrender...
USE CODE: GRATITUDE to apply the 50% off discount to whichever payment plan you choose!
Make sure to keep an eye out on my stories for what program is on sale and when! So if you’re not already, go follow me over on Instagram @amyraearner so you don’t miss a thing!
Thank you again for ALL of your support, every little bit means the world to me - more than you will ever know.
And if you can, please share this episode so we can spread the word! I couldn't get this message out without you.
XO Amy
Self Trust is a journey - and it never ends.
Everyday we must answer the call to go deeper, or we will open ourselves up to the FEAR...
But the important thing to remember, is we can ALWAYS choose again.
You can ALWAYS take back your power - and its my mission to show you how, through my own story.
If you are a woman who is ready to...
-
Unveil your true souls purpose within your unique design
-
Unveil how you best connect with YOUR intuition
-
Discover how YOU can show up as your most aligned self within your career and relationships
-
Learn how YOU can become financially abundant & support yourself and your family just by sharing your unique gifts
-
Learn how to energetically support your nervous system through quantum leaps
-
Gain the clarity, trust and courage you need to follow your SOUL in life, career + relationships
INTRODUCING....
TRUST IN SOUL - The Mastermind
The Mastermind where you will discover your true souls purpose + Learn how to support your nervous system through quantum leaps in life, career, and relationships.
It's a place to step into all new levels of self-leadership and inspiration.
.... a place to claim your inner power, back yourself fully, fiercely trust yourself and create a life that's wealthy in ALL aspects.
This mastermind is a place for you to stop looking for success outside of you, and instead claim your success, worth and wealth WITHIN.
YOU are here for a purpose.
You are here to live YOUR unique mission.
And when you start living in alignment with what's true for YOU, everything else will begin to fall into place.
We start November 14th.
WHAT'S INCLUDED
- A breakdown of your unique Human Design Blueprint
- Monthly energetic healing sessions with me
- Monthly Live Group Coaching Calls
- Access to Self Worth Paradigm + Surrender Programs during container
- Mon-Fri voxer coaching
- & Lifetime Access to All trainings and resources
It's time to TRUST yourself & create the life you were meant for.
If you're feeling the pull to join us, I'd love for you to apply below!
XO Amy
Apply for Trust in Soul HERE
Follow my YouTube Channel
Follow me on Instagram
I've been working on something behind the scenes that is ready to be UNLEASHED...
If you are a woman who is ready to...
-
Unveil your true souls purpose within your unique design
-
Unveil how you best connect with YOUR intuition
-
Discover how YOU can show up as your most aligned self within your career and relationships
-
Learn how YOU can become financially abundant & support yourself and your family just by sharing your unique gifts
-
Learn how to energetically support your nervous system through quantum leaps
-
Gain the clarity, trust and courage you need to follow your SOUL in life, career + relationships
INTRODUCING....
TRUST IN SOUL - The Mastermind
The Mastermind where you will discover your true souls purpose + Learn how to support your nervous system through quantum leaps in life, career, and relationships.
It's a place to step into all new levels of self-leadership and inspiration.
.... a place to claim your inner power, back yourself fully, fiercely trust yourself and create a life that's wealthy in ALL aspects.
This mastermind is a place for you to stop looking for success outside of you, and instead claim your success, worth and wealth WITHIN.
YOU are here for a purpose.
You are here to live YOUR unique mission.
And when you start living in alignment with what's true for YOU, everything else will begin to fall into place.
We start November 14th.
WHAT'S INCLUDED
- A breakdown of your unique Human Design Blueprint
- Monthly energetic healing sessions with me
- Monthly Live Group Coaching Calls
- Access to Self Worth Paradigm + Surrender Programs during container
- Mon-Fri voxer coaching
- & Lifetime Access to All trainings and resources
It's time to TRUST yourself & create the life you were meant for.
If you're feeling the pull to join us, I'd love for you to apply below!
XO Amy
Apply for Trust in Soul HERE
Follow my YouTube Channel
Follow me on Instagram
In this episode, Amy shares certain things she didn't do in order to create the peace, freedom and "success" she has today.
By understanding yourself better, you become a magnet for what you truly desire. You become powerful.
When we understand our own power, we understand that our path unfolds in just the right way for us. And in this episode we are reminded there is so much power in what we decide to do, but also in what we decide not to do.
Don't let the limits of your bank account to stop you from investing.
Don't drop your self trust.
Don't give your power away.
Don't compare your journey to everyone else’s.
Don't try to fit in a box.
If you are aligned with your desires and you act on them, you are winning. If you want to join us in Self Worth Paradigm, week three begins today and there is still plenty of time to join this round while the price is insanely low - all the info is right HERE
Or if you're looking to work together 1:1 you can fill out this form
XO
Amy
I am SO excited to bring this message to you today.
The message is short and to the point: Are you living the life that you will REJOICE over or REGRET?
This is a question that was inspired after listening to a podcast interview with Trent Shelton on one of my FAVORITE podcasts - EmpowerHER
Sometimes its these deep and heavy questions that bring us the most clarity around where we are at and where we are GOING.
This question hit home for me and helped me feel deeply rooted in the path that I am walking, because it may be unknown and scary at times, but it is MINE and one that my intuition has guided me to.
I hope this brings you clarity and the inspiration to make a change that you needed.
And if you want to join us in Self Worth Paradigm, week two begins today and there is still plenty of time to join this round before the price goes up next round - all the info is right HERE
And if you're looking to work together more 1:1 you can fill out this form and we can chat.
XO
Amy
Follow me on Insta @amyraearner
And if you would like to UNLEASH your worth, The Self Worth Paradigm is OPEN for enrollment for $333, we start TODAY - join HERE
This episode is going to be short and sweet, but hopefully exactly what you needed to hear.
I know just how hard it is to BELIEVE it's all going to work out. I know how scary it can feel to have faith in yourself when the HOW just doesn't seem to make sense, or you don't have proof...yet.
This is where we have to learn to step out of our own way. This is where we learn how to build faith in a power greater than ourselves. This is where we learn to SURRENDER.
I hope this episode brings you comfort and to know you are not alone.
Xo Amy
Follow me on Insta @amyraearner
And if you would like to UNLEASH your worth, The Self Worth Paradigm is open for EARLY BIRD pricing till the end of the day 9/26 at $222 then will go up to $333 - join HERE
I hope this episode resonates with you - if it does be sure to message me or share it!
xo Amy
P.S. If you're ready to have me support you, here are 3 ways to work with me right now:
-
SURRENDER - my 8-week container for the woman who is a high achiever and does ALL the things..yet she craves to do them with LESS guilt! If you're tired of reading the books, listening to the podcasts, and feel like you’re doing all you can to grow but just keep finding yourself where you don’t want to be, this is the program for you! Click here to learn more & join me inside SURRENDER >> Learn more!
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Embody Your Renewal Accelerator - my 6-month, intimate, 1:1 personalized mentorship program! Perfect for the woman who is ready to uncover her unconscious blocks & beliefs that are holding her back and take back control of her own energy and happiness. If you're ready to install new beliefs and ways of seeing yourself so that you can start THRIVING in your current season & beyond, this program is for you! Click HERE to apply!!
-
Peace + Power Mastermind - This 8-month mastermind is for the woman who:
-
Is ready to gift herself the tools and resources necessary to help her expand to her highest self.
- Is ready to feel EMPOWERED and rid herself of shame, overwhelm, and guilt in every area of her life.
- Is ready to feel at peace within herself, her body, her career, and her season.
- Is ready to unleash her inner power and feel confident in all she is, all she desires, and who she is becoming.
- Is ready to be surrounded with a supportive sisterhood of women on a similar journey.
- Is ready for clarity in exactly what is holding her back and how to demolish it.
For more info about Peace + Power >> CLICK HERE!
Get ready for another on the go soul chat - aka the nature of this whole podcast.
Today I just want to share with you my own real talk that I've had to have with myself over and over on this self growth journey of mine, and that is getting honest about whether i'm aligning my actions with my intentions.
I hope this episode resonates with you - if it does be sure to message me or share it!
xo Amy
P.S. If you're ready to have me support you, here are 3 ways to work with me right now:
-
SURRENDER - my 8-week container for the woman who is a high achiever and does ALL the things..yet she craves to do them with LESS guilt! If you're tired of reading the books, listening to the podcasts, and feel like you’re doing all you can to grow but just keep finding yourself where you don’t want to be, this is the program for you! Click here to learn more & join me inside SURRENDER >> Learn more!
-
Embody Your Renewal Accelerator - my 6-month, intimate, 1:1 personalized mentorship program! Perfect for the woman who is ready to uncover her unconscious blocks & beliefs that are holding her back and take back control of her own energy and happiness. If you're ready to install new beliefs and ways of seeing yourself so that you can start THRIVING in your current season & beyond, this program is for you! Click HERE to apply!!
-
Peace + Power Mastermind - This 8-month mastermind is for the woman who:
-
Is ready to gift herself the tools and resources necessary to help her expand to her highest self.
- Is ready to feel EMPOWERED and rid herself of shame, overwhelm, and guilt in every area of her life.
- Is ready to feel at peace within herself, her body, her career, and her season.
- Is ready to unleash her inner power and feel confident in all she is, all she desires, and who she is becoming.
- Is ready to be surrounded with a supportive sisterhood of women on a similar journey.
- Is ready for clarity in exactly what is holding her back and how to demolish it.
For more info about Peace + Power >> CLICK HERE!
SAYING you're worthy or saying you're enough doesn't mean you BELIEVE it.
Saying it doesn't change how you show up in your body, your relationships, your career, or social media.
We have to embody worthiness in order to truly FEEL it - and that means being willing to face the triggers as they present themselves.
I hope in sharing more of my own journey will inspire you in your own.
Please SHARE this episode with a friend, and take a screenshot and tag me on social @lovelylifetribeco - I want to thank each and every one of you who are out there listening and spreading this for others to hear!
And if this episode hit home for you and you are wanting to work together, I have two brand new offers OPEN for enrollment right now and you can find all the details in the links below.
XO
Amy
NEW PROGRAM #1: SURRENDER
SURRENDER is for you if:
- You are a high achiever, you do ALL the things…yet you crave to do LESS without guilt.
- You watch others succeeding and think to yourself "what am I not doing that she is?" - You've done the affirmations, you've set goals month after month, but DESPITE having a strong work ethic, nothing really changes - You crave growth and have BIG dreams for yourself, your family, & your future - but you struggle with feeling unworthy of ease, flow, and being SEEN. - You've tried just about everything you can think of to help yourself, but you're starting to realize you need something deeper than surface-level strategy. - You've read ALL the personal development books, listened to all the podcasts, but it seems to almost make things worse
BONUS: All clients will receive 20% off credit towards EmBody Renewal Accelerator upon completion of SURRENDER
MORE INFO HERE: https://www.lovelylifetribeco.com/surrender
NEW PROGRAM #2: PEACE + POWER MASTERMIND
This mastermind is for the woman who…
-
Is ready to gift herself the tools and resources necessary to help her expand to her highest self.
-
Is ready to feel EMPOWERED and rid herself of shame, overwhelm and guilt in every area of her life.
-
Is ready to feel at peace - within herself, her body, her career and her season.
-
Is ready to unleash her inner power and feel confident in all she is, all she desires, and who she is becoming.
-
Is ready to be surrounded with a supportive sisterhood of women on a similar journey.
-
Is ready for clarity in exactly what is holding her back and how to demolish it.
MORE INFO HERE: https://www.lovelylifetribeco.com/offers/QjjvFHAz
Have you ever wondered why it is that you just can't seem to move forward no matter how badly you want to? Or feel so frustrated because you feel like you just aren't getting anywhere regardless of how hard you feel like you are "trying"?
This episode is a recording from an impromptu LIVE I did within my private FB community for my clients in my Embody Renewal Accelerator 1:1 program. As always I was living out loud and applying everything I teach in real time, and wanted to share what it was that was coming up for ME as I was navigating through another huge uplevel for myself in launching my first ever group program.
The big question I discovered is that when we get into these moments of frustration what we really need to ask ourselves is this: Am I more committed to my STRUGGLE or my SUCCESS?
Because the truth is, once you decide what it is you are committed to, the answers behind why you are where you are will become crystal clear. The fears holding you back will become crystal CLEAR and from there you can decide again to step back into your power.
As always, I hope this episode brings you what you need to hear at a time you're needing to hear it, and if it did please SHARE it in your stories so you can help me spread the message, and tag me @lovelylifetribeco on Instagram so I can say thank you!
And if this episode hit home for you and you are wanting to work together, I have two brand new offers OPEN for enrollment right now and you can find all the details in the links below.
XO
Amy
NEW PROGRAM #1: SURRENDER
SURRENDER is for you if:
- You are a high achiever, you do ALL the things…yet you crave to do LESS without guilt.
- You watch others succeeding and think to yourself "what am I not doing that she is?" - You've done the affirmations, you've set goals month after month, but DESPITE having a strong work ethic, nothing really changes - You crave growth and have BIG dreams for yourself, your family, & your future - but you struggle with feeling unworthy of ease, flow, and being SEEN. - You've tried just about everything you can think of to help yourself, but you're starting to realize you need something deeper than surface-level strategy. - You've read ALL the personal development books, listened to all the podcasts, but it seems to almost make things worse
BONUS: All clients will receive 20% off credit towards EmBody Renewal Accelerator upon completion of SURRENDER
MORE INFO HERE: https://www.lovelylifetribeco.com/surrender
NEW PROGRAM #2: PEACE + POWER MASTERMIND
This mastermind is for the woman who…
-
Is ready to gift herself the tools and resources necessary to help her expand to her highest self.
-
Is ready to feel EMPOWERED and rid herself of shame, overwhelm and guilt in every area of her life.
-
Is ready to feel at peace - within herself, her body, her career and her season.
-
Is ready to unleash her inner power and feel confident in all she is, all she desires, and who she is becoming.
-
Is ready to be surrounded with a supportive sisterhood of women on a similar journey.
-
Is ready for clarity in exactly what is holding her back and how to demolish it.
MORE INFO HERE: https://www.lovelylifetribeco.com/offers/QjjvFHAz
It's time we start CELEBRATING the wins.
It's time we start recognizing all of the things, all of the signs, that everything is working out, everything is coming together, instead of looking for what is NOT working.
This episode I'm going to share with you a HUGE breakthrough I made recently (because we are always on the journey) and what it has taught me and changed the way I see my progress, brought MORE joy and happiness into my days, and step further into my power.
I hope you love this episode and it shifts something inside you.
If you're interested in working together I have TWO brand new offers that I know will change your life.
ALL the details are down below!
XO Amy
Program #1: SURRENDER
SURRENDER is for you if:
- You are a high achiever, you do ALL the things…yet you crave to do LESS without guilt.
- You watch others succeeding and think to yourself "what am I not doing that she is?"
- You've done the affirmations, you've set goals month after month, but DESPITE having a strong work ethic, nothing really changes
- You crave growth and have BIG dreams for yourself, your family, & your future - but you struggle with feeling unworthy of ease, flow, and being SEEN.
- You've tried just about everything you can think of to help yourself, but you're starting to realize you need something deeper than surface-level strategy.
- You've read ALL the personal development books, listened to all the podcasts, but it seems to almost make things worse JOIN HERE: https://www.lovelylifetribeco.com/surrender
Inside SURRENDER you will receive:
- An 8 Week Value Packed Course
- TWO 1:1 calls with Amy
- 3 Masterclasses: The Past You, The Current You & The Future You to help you unlock the power within you
- BONUS Hypnosis' & Meditations to seal in your new identity
- M/W/F Voxer Support with Amy
- Exclusive FB group community to connect with other powerful women ready to SURRENDER just like you
BONUS: All clients will receive 20% off credit towards EmBody Renewal Accelerator upon completion of SURRENDER
JOIN HERE: https://www.lovelylifetribeco.com/surrender
Program #2: PEACE + POWER Mastermind
This mastermind is for the woman who…
Is ready to gift herself the tools and resources necessary to help her expand to her highest self. Is ready to feel EMPOWERED and rid herself of shame, overwhelm and guilt in every area of her life. Is ready to feel at peace - within herself, her body, her career and her season. Is ready to unleash her inner power and feel confident in all she is, all she desires, and who she is becoming. Is ready to be surrounded with a supportive sisterhood of women on a similar journey. Is ready for clarity in exactly what is holding her back and how to demolish it.
JOIN HERE: https://www.lovelylifetribeco.com/offers/QjjvFHAz
Inside PEACE + POWER Mastermind you get:
- 2 monthly group mastermind sessions where there will be teaching from Amy, support from your mastermind sisters, and hot seat coaching via zoom call
- 2 1:1 Calls with Amy throughout the 8 months (at 2, 4, and 6 months) - Daily M-F Voxer access in our group Voxer chat for celebrations, quick questions, and anything you need to keep you moving forward - VIP Access to all of my signature and new programs during your time in the mastermind - Private Facebook community to connect, ask questions, share wins, etc - Custom hypnosis sessions and meditations specifically for mastermind clients to assist you in shifting into your new subconscious identity and aligned frequency - A surprise gift from me to help support you throughout
This is a 8 month mastermind. We start September 5th.
If you feel the call to join us let your investment be symbolic. You are about to be LIT UP in this container and fully embody your next-level identity and desires NOW, and create massive momentum going into 2023 and BEYOND. JOIN HERE: https://www.lovelylifetribeco.com/offers/QjjvFHAz
This episode is coming at you in the moment, honest and raw in every way.
Not only will you hear me mothering my 2 year old, you'll hear from me in a moment of complete surrender to overwhelm and burn out.
You see, we are ALWAYS on the journey. I am ALWAYS on my own journey, and always will be.
We are always having to practice awareness and being willing to honor how it is we are feeling and give ourselves what we need in that moment. When we resist that, when we ignore it...is when we start to feel frustrated, anxious, overwhelmed and bitter.
This last week I let life overtake me and resisted giving myself the space and breathing room I KNOW I need in order to be the kind of mother, wife and coach I truly am and crave to be.
I share this with you to remind you you are NOT alone, and you are NOT a bad mom or person.
There is nothing WRONG with you.
You don't need FIXING.
All frustration comes from unfulfilled desires, but we need to stop looking outside ourselves for the fix and start to fulfill those desires ourselves.
This is about awareness and learning to unblind ourselves from the real issues at hand.
It's about loving ourselves more than anyone else ever will, so we can love others more than we ever though we could.
I hope this reaches whoever needs to hear it, and as always if this episode resonates with you, please share it with a friend, take a screenshot and tag me on social media @lovelylifetribeco - your support means everything.
XOX Amy
This episode is coming at you honest and raw (baby noise and all) as I talk about how loneliness has come up for me in different seasons of growth, but especially this latest one.
The truth is that it's NORMAL for some friendships to come and go as your seasons of life change. It's a GOOD thing that we move on and drift because it means we are following our true hearts desires, honoring our boundaries, and pursuing GROWTH. If we are all honoring that for ourselves, it's only natural for us to have periods where we drift and part ways with people who at one point were a very important part of our life...and they always will be - whether we know it or not everyone plays a role in our journey.
And that goes for you too.
There is nothing wrong with you, friend. And i'm here to remind you that it's okay and it has nothing to do with your worthiness.
I hope this episode resonates with you - as always PLEASE take a screenshot, tag me on Instagram and let me know what you took away from this episode and share it with a friend.
Thank you for being on this journey with me.
XO Amy
Let's normalize the discomfort that comes with GROWING.
If you're stuck in the familiar, you're going to experience the same discomfort - discomfort you didn't choose, you're just too scared to know the difference. But when you're in an up level, you come to learn that discomfort is the way of LIFE, but alongside it also is JOY, peace, and empowerment.
I'm so excited to open up this conversation with you.
xo Amy
SURRENDER - an 8 week container for you to shift out of victimhood and take BACK your power and your future and begin to lay your own foundation. If you've felt the pull and you're ready, you can find all the details HERE.
Cannot wait to be apart of your expansion.
USE CODE: SURRENDER for $200 OFF 1:1 Call Bundle
This episode is going to hit home, because the truth is we have ALL been here. We've all been in the thick of a trigger, of a new season, of a massive change in our life where our current normal is being called to expand and evolve and our fear steps in. I'm going to share with you how this has come up for me the last few weeks and how, thankfully, I was able to shift my way out of it because of the work and the foundation I have laid for myself this last year.
The truth is we ALL have the power to create change, to write a new story, to take back our power...but I know what it's like to feel like you've tried everything and nothings working.
That's why I created SURRENDER - an 8 week container for you to shift out of victimhood and take BACK your power and your future and begin to lay your own foundation. If you've felt the pull and you're ready, PRE SALE OPENS THIS WEEK and you can find all the details HERE.
Cannot wait to be apart of your expansion.
XO Amy
PRE-SALE begins 7/20 and ends 8/1
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Recording this on the eve of my 33rd birthday - here are my biggest takeaways from this last year of LIVING and what i want to carry with me.
xo AMY
This episode is a raw, in the moment share of me going through a really hard moment 6 days postpartum. One of the things I hear and know from experience from my own journey, is how easy it is to compare our lives and our hard to the highlight reel of someone we admire on social media.
Social media is a wonderful way for us to connect, to share value, to share our special moments and to entertain, but it's also just that - a platform. It is NOT a depiction of someones all day, everyday, real life...it is just a snapshot, a moment in time from post to post, story to story.
As a new mom, I used this platform for comfort. I used it to share my highlight moments and victories because at that time that is what I was needing emotionally and I did not yet have the skills or awareness to know how to give myself what I was needing, but it was not an accurate depiction of everything I was going through throughout that time.
This podcast is my way to break through that one sided lens and give you the FULL story, and this episode is one of those moments. I don't know who needs to hear this, but I hope it reaches whoever needs to hear it the most.
As always, please share, please tag, please rate and review - let's open up the doors and discussion and normalize REAL life.
xox Amy
This episode is the story of my second, all natural, positive birth for our second SON - Heath Declan Arner. I am so excited to share this journey with you all, the good, the REAL and the raw of it all. Motherhood is a wild ride and pregnancy and birth is no exception...but turns out this birth was another huge learning lesson for me and I can't wait to share all of that with you.
I hope you enjoy xo
Amy
The Bradley Method Book: https://www.amazon.com/dp/0525537996/ref=cm_sw_em_r_mt_dp_GP2DZTC2TV5B8E6F3XRW
Bradley Method Birth Story (the one that inspired me): https://www.youtube.com/watch?v=uN7a6ks93vg&t=1740s
My First Positive Birth Story: https://youtu.be/-6M6bhrYMwI
In this episode i'm going to be completely 100% honest with you about all the thoughts and emotions that have been challenging me this week as I mentally and physically prepare for baby #2's arrival.
Pregnancy is such a ROLLER COASTER on it's own, but when you factor in LIFE, family, kids, and your own personal growth journey, sometimes it can feel like its all a little too overwhelming...well i'm with you, love. I'm there, i'm in it WITH you, and hopefully this episode helps you like it helped me to remember I'm not alone and how CAPABLE and strong I already am - and so are YOU.
XO Amy
This weeks episode is a short and sweet soul chat on how I've been handling unknowns in my current season - the FINAL days of my second pregnancy - as well as the mindset shifts and tips that help me to navigate the unexpected of everyday LIFE. My intention is always to keep it REAL with you and I hope you find this episode relatable and helpful for you no matter what current chapter you're walking through in your own personal journey.
As always, PLEASE rate this podcast, leave a review, and snap a screenshot and share it to your stories so you can help me get the message out to other women who need to hear it! Your support is EVERYTHING.
XO Amy
Social: Instagram @lovelylifetribeco
Snag my FREE Anxious Mama Meditation Series
Interested in working 1:1 with me? Learn more about my private 1:1 Embody your Renewal Accelerator coaching program HERE
I am SO pumped to give you this episode of something I don't think gets talked about NEARLY enough and that is the benefit of seeing and working with a Therapist OR Coach, or BOTH! In this episode I give you my honest review and experience with Therapy and working with a Coach and the benefits they have brought into my life. As always please take a screenshot and SHARE this episode if it resonated with you, as this is a HUGE passion of mine to get more women talking and exploring their mental health and wellness and doing whatever it is and getting whatever support they need in order to THRIVE vs get by.
Let's Connect!
Instagram: https://www.instagram.com/lovelylifetribeco/
Recorded for you this short and sweet and imperfect episode in my car to remind you that YOUR love matters most, and what you focus on, pay attention to and CELEBRATE get's repeated.
XOX Amy
Social: Instagram @lovelylifetribeco
Snag my FREE Anxious Mama Meditation Series
Interested in working with me? Learn more about my private 1:1 Embody your Renewal Accelerator coaching program HERE
This episode is a honest, raw, and emotional deep dive into one of my biggest triggers and drivers for personal growth and my own self healing...and that has been the healing of my marriage. In this episode I share our story, and how just like so many others...life happened and I, we, lost sight of ourselves and what truly made us happy and want to be together in the first place.
As always, I'd LOVE your feedback! DM me on Instagram or tag me @lovelylifetribeco and let me know what you think and found helpful!
XOX Amy
Social: Instagram @lovelylifetribeco
Snag my FREE Anxious Mama Meditation Series
Interested in working with me? Learn more about my private 1:1 Embody your Renewal Accelerator coaching program HERE
In this episode I give you a deeper inside look to the evolution of my morning routine over the last 5 years. Of all the things that I get asked about or comments on, it has been my consistency with my morning routine...However, like everything, there needs to be awareness in order for us to stay in a healthy flow, and there is SO much I have come to learn about myself and how my morning routine serves me NOW that is so different then it did THEN, as I've truly worked through my own blocks, limiting beliefs and self love/acceptance.
Wherever you're at in your journey, your morning/daily routine, I hope you find this episode helpful and insightful! As always, I'd LOVE your feedback! DM me on Instagram or tag me @lovelylifetribeco and let me know what you think and found helpful!
XOX Amy
Social: Instagram @lovelylifetribeco
Snag my FREE Anxious Mama Meditation Series
Interested in working with me? Learn more about my private 1:1 Embody your Renewal Accelerator coaching program HERE
This episode is all about recognizing that the need to be "mothered" doesn't stop the moment we leave our parents roof...it's just the beginning...of when we need to start doing it for ourselves. It took me years to figure out why I was feeling burned out, unfulfilled, anxious + overwhelmed on a regular basis. Motherhood has been the ultimate teacher for me of learning + recognizing that I need to give MYSELF love, nurturing + space to grow and evolve - always. Especially now, right alongside my toddler, husband + growing family. In this episode I share in real time how I do this for myself and how I have had to realize there is NO more room for victimhood if I want to live the life I truly crave, no matter how crazy, or chaotic this season may be.
As always, I hope this episode helps you feel SEEN, understood + a whole lot more empowered in your own journey, wherever you're at. If it resonates with you PLEASE take a screenshot & post it to your Instagram stories and tag me @lovelylifetribeco so we can help other women know they are not alone.
XOX Amy
Social: Instagram @lovelylifetribeco
Snag my FREE Anxious Mama Meditation Series
Interested in working with me? Learn more about my private 1:1 Embody your Renewal Accelerator coaching program HERE
Welcome to The Lovely Life Podcast! Creating this podcast began as a thought that turned into an idea, that turned into a vision that has been on my heart and put off for far too long...till now. In this episode I take you back and give you a deeper, raw look at my story, and how hitting rock bottom with my self worth, anxiety, marriage and business is actually is what led me to my healing. Aka, DECIDING to take my power back and start creating the happiness, marriage, and life I truly craved and knew I deserved...and never look back. I am SO grateful you are here and on this journey with me. This is just the beginning of what I know is going to be a wild ride + my hope is that somehow, someway, this podcast and sharing my story helps you feel seen, heard + so damn capable of building the life you CRAVE.
Don't forget to hit that subscribe button + leave a review!
XOX Amy
Follow/tag me on Instagram: @lovelylifetribeco