Periods, Poos & Pimples: Recent Episodes
Jacinta Barbagallo
Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.
We're replaying an old favourite with the super knowledgeable and lovely Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert.
Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance.
Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne.
Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation.
Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance.
In this episode, Jacinta & Joanne discuss:
- What is methylation
- How much does MTHFR really impact methylation
- How to identify red flags in a clients presentation for further investigation
- What markers to investigate to understand methylation status
- Causes of high & low homocysteine
- Understanding SIBO and it's impact on methylation
- Methylation connection with histamine intolerance
- The methylation, histamine, SIBO, skin and hormone connection
- Treatment strategies for supporting methylation
- Common errors made in supplementation for methylation
You can learn more about Joanne below:
- Website: https://joannekennedy.com.au/
- Instagram: @joannekennedynaturopath
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If you're constantly cycling on and off the pill in the hope that the next time you get off your skin has sorted it's s*** out, then you need to listen to this
Unfortunately whilst you're on the pill, it's masking a HUGE underlying driver of acne being hyper-sebum secretion. But there's a lot more to acne than just a hormonal imbalance and many systems of weakness that you can focus on whilst you're on the pill to reduce the likelihood that your acne will come back with a vengeance once you're off the pill.
But don't stress, we asked our Post-Pill expert at Orenda Phoebe Ackland to come onto the podcast to share the exact strategy she uses with her clients so they can break the viscous cycle of going on and off the ocp.
In this episode, Phoebe will discuss:
- What post-pill acne is and why it occurs
- When you need to start the internal work before you come off the pill
- How the gut, liver, lymphatics and stress response plays a crucial part
- The importance of good quality skin care
- Signs to look out for that show you it may not be the best time for you to come off the pill (p.s any time is a good time, but if you want to avoid hectic breakouts once you come off - you have to choose wisely)
- The diet strategy you need to implement
To book in a consultation with Phoebe, head to the link here
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
Cervical mucus, basal body tracking, LH Test strips & cycle tracking apps - there's a bunch of different ways you can either predict and/or confirm ovulation as well as detect your fertile window phase
Unlike what they teach us in high school, you can't fall pregnant every single day of the month and the pill isn't the only tool to prevent you from falling pregnant (if that's your goal)
Understanding natural cycle tracking methods can be one of the most empowering tools to help you identify your fertile window for both conception and contraception!
In this episode, Lauren shares with you:
- Benefits of Natural Cycle Tracking
- Natural Cycle Tracking Methods including understanding cervical mucus and basal body temperature tracking
- Errors with using menstrual cycle tracking apps
- Pros & Cons of LH Testing
References:
- Temp Drop
To book in a consultation with Lauren, head to the link here
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
Lately at Orenda we have so many new clients that are asking us what kind of skin care brand they should be using for their condition
And we are often spending heaps of time educating our clients on the importance of having their skin care reviewed by a qualified professional so we can make sure that’s not a factor impacting our clients results
So I thought, let's get Lia from Skin Education International back on the podcast to give us the facts about exactly what we should be looking for in our skincare, the importance of quality home prescriptions and the signs to look out for if a product is NOT for you.
In this episode, Lia also covers details on:
- The difference between cosmetic, cosmeceutical and prescription only skincare
- The principles of corneotherapy
- Red flag reactions in the skin that a product may not be suited for you
- How long it should roughly take before you start to see change in your skin when using quality products
- Key ingredients for acneic skin
For skin therapists or clients looking for a range of topical skincare products for even the most sensitive skin, Lia is a stockist of the range Prologic, which you can learn more about here and you can also find her over on instagram at @skin_education_international
To book in a consultation at Orenda, head to the link here
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
If you ever feel like you’ve been medically gaslighted before for the systemic adverse reactions that occur once you’ve withdrawn from Topical Steroids, then this is for you.
It’s a thing, it exists and it’s called Topical Steroid Withdrawal (TSW).
In this episode, we speak with one of Jacinta’s clients Jordan Hendey all about his journey from Topical Steroid Addiction, to being hospitalised for blood infections, to then moving to Thailand to receive treatment for TSW.
Unfortunately in this space, so many individuals are suffering with severe symptoms that are impacting their quality of life and they’re just being told “it’s your eczema flaring, go back on the steroids”.
When the reality is, TSW is nothing like eczema and steroids aren’t the long term solution.
Jordan share’s with us:
- The timeline of eczema to TSW
- Debunking myths around steroids, eczema and TSW
- The signs/symptoms of TSW
- Treatments available for TSW
- How to control infection with TSW
- Importance of eliminating environmental toxins and pollutants in recovery
- CAP treatment in Thailand and Jordan's Recovery
- Testing Jordan completed to find more answers as to what is going on internally and how to optimise his skin repair
- Support groups available for those with TSW
References:
- Contact jacinta@orendawomenshealth.com.au to order Jordan's CTRL Skin Cream
- Follow Jordan's journey @ctrl.skin
- Book a consultation with Jacinta
*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.
If you've suffered with a UTI before, you know it's basically hell in the urethra..
And for those with frequent UTI's it is quite common to take multiple courses of antibiotics per year, without a long term strategy to reduce the frequency of infections
In this episode, we have our Vaginal Microbiome & Women's Health Queen - Greta Durston sharing with us all the facts you need to know if you suffer with chronic UTI's
In this episode, we cover:
- Acute vs. Chronic UTI'S
- Microbes associated with UTI's
- Standard pathology testing vs. extensive functional pathology testing for complex UTI's
- Understanding embedded UTI's
- Dietary, lifestyle and supplements for frequent UTI sufferers
To book in a consultation with Greta, visit the website link below:
- Here
In preparation for labour & postpartum, the talk is often around optimising nutrient intake to support breastfeeding, the growth and development of the baby and giving the body all of the TLC to support the post-partum mumma to be.
But how about if you could focus on optimising the outcomes of your labour by getting your baby primed for it’s perfect positioning?
In this episode we are going by Nurse/Midwife, Personal Trainer & Birth Preparation Body worker Gabrielle Brennan. Gabrielle is dedicated to providing bodywork techniques to help soften the pelvic space to encourage optimal fetal positioning for spontaneous labour!
The overall goal of Gabrielle’s work is to empower women to take control of their labour and troubleshoot the problems that may arise as to why labour may not start or progress by addressing the cause.
In this episode, Gabrielle shares with us:
- The HUGE gaps in the midwifery system around holistically understanding the physiology behind labour
- The importance of body work in preparation for labour and what stages of pregnancy to receive treatment
- Common complications that can arise during labour and how body work labour preparation can help prepare you
- Debunking common misconceptions around baby positioning
- How the niggles you’re experiencing during pregnancy can change the positioning of your baby
- Techniques and tools available for women to prepare themselves for labour
You can learn more about Gabrielle below:
www.glorrilabourbodywork.com.au
info@glorrilabourbodywork.com.au
@g.lorri.labourbodywork
References:The Great Birth Rebellion - Podcast
Having Hypothalamic Amenorrhea (HA) can be an extremely gruelling journey that can last quite a few years; trust us we’ve seen it in our clients and Paige has personally been through the journey herself.
There’s unfortunately a lot of misconception as to what is the “right” approach to getting your period back and the truth is, there isn’t a blanket approach for everyone.
In this episode, we debunk so many myths around HA and give you the facts based off the research, our own personal experiences and our experiences working with clients 1:1.
In Part 1, we answer a lot of common questions including:
- What is the diagnostic criteria for HA?
- How does the diagnostic criteria differ to PCOS?
- Can you trigger PCOS in the process of HA recovery?
- What is physiologically happening with your hormone secretion and brain during HA?
- What does body fat percentage have to do with it? (We’ll debunk this?)
- How much weight do you need to put on to recover your period?
- How much calories do you need to eat to recover your period?
- How long will it take to get your period back?
This is just Part 1, in Part 2 we go through so much more in relation to exercise, long term dangers of low estrogen, the role of herbal medicine, HA & fertility, other factors to consider with recovery, medical interventions and so much more.
References:
To work with Paige, fill in the enquiry form below - https://app.simpleclinic.net/patient/a#/form/view/Wnno
To work with Jacinta & Paige, book in for a discovery call here
Ever wondered how you're supposed to actually teach your children healthy habits with food without instilling fear of their plate or creating restriction?
As adults and parents, we know our food behaviours and beliefs about ourselves can be significantly moulded by our upbringing; this is why we brought Nutritionist & Mum of 2 Alexi Hogan onto the podcast to talk about her own personal experience and approach to this very sensitive topic.
In this episode, we speak with Alexi about:
- Alexi's diet philosophy as a Nutritionist and how she educates her children without creating fear or restriction
- Language to use to explain the impacts of sugar
- The importance of consent and control with the diet
- How to discuss bodies with children (you just don't..)
- The conversation Alexi had with her daughter around the words "skinny" and "fat"
- Practices to implement for "fussy" kids
- Navigating adult conversations about body dysmorphia and dieting around children
References:
- Alexi's Instagram - motherfolk_nutrition
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Is it thrush or is it actually Bacterial Vaginosis? (BV)
If you’re sick of being prescribed antibiotics every time you notice somethings not right with your vag, then you need to listen to this episode.
Also, if you feel like it’s a dirty topic let’s just debunk that right now because as you’ll learn, so many women have BV at some point in their lives.
Pretty sure we’re the luckiest team of Naturopaths to have one of the most clever ladies in the industry specialising in Vaginal Microbiome Health. Literally saving vaginas all over the world.
In this episode, Greta and Jacinta discuss:
- What actually is Bacterial Vaginosis and the types of species involved?
- How do you get tested for BV?
- What are the symptoms of BV?
- Differences in terms of Functional pathology for Vaginal Microbiome Health vs. standard vaginal screening
- Long terms side effects of untreated BV
-
Lifestyle factors exacerbating BV
-
Greta’s favourite Naturopathic Treatment Options for BV
References:
Probiotic species: Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14
You can book in for a consultation with Greta directly through this link here - https://orendawomenshealth.com.au/bookings
Sign up for our FREE monthly women’s health Downloadable PDF Resources
https://mailchi.mp/409aa36ed391/email-sign-up?fbclid=IwAR21hN_Ew8HuLbAhP5uyhY6xEZTRg3Ou7jKeal0SqlMTHOF2tFdWjOoyXFo
Our bonus weekend episode is all for the skin therapists & dermal clinicians!
In Part 1 - Jacinta's answering the most commonly asked questions from Skin Therapists on instagram including:
- What kind of language and wording can you use to help educate clients on the importance of addressing their internal health when they're resistant?
- What would you suggest from my clients that can't afford consultations and supplements but they want to start somewhere with their internals?
- How do you support clients when they're having a major flare to new gentle products?
- What are some basic tests a client can do for their skin?
We had so many questions come through so hold out for Part 2 where we talk about pigmentation, POD, supporting clients on roaccutane and supplementation.
References:
- Clear Skin Blueprint (2 hour Webinar on Diet & Acne for Clients)
- Healthy Skin from Within (6 Week Meal Plan for all skin conditions - GF, DF, blood sugar balanced)
- Advanced Acne Training for Skin Therapists (12+ hour, self paced course discussing diet, gut, lymphatic, liver, hormone, lifestyle connection with acne)
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Do you feel overwhelmed by what you're ACTUALLY supposed to be putting on your skin? Everywhere you turn there's a new treatment or protocol designed to give you the clearest skin; but unfortunately many mainstream treatments are missing the most important understanding of it all.
This is where Corneotherapy comes in. In this episode, we speak with Corneotherapist Renee Fennell on exactly what Corneotherapy is and how it can transform your skin.
In this episode we cover:
- What is corneotherapy?
- The importance of the skin barrier
- Key ingredients to avoid breaking down the skin barrier
- Understanding skin types & how this can determine your individual skincare prescription
- Lipid-dry skin (How can skin be dry with oil components?)
- Top tips to improve your skin on a budget!
References:
- https://incidecoder.com/
- Renee Fennell - @renees_beauty_room
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Our Sports Nutritionist Paige is back!
We're a bit late to the new years goal sharing bandwagon but we got there eventually. In this episode we share our perspective on goal setting when it comes to health, our personal & work related goals for the year and we answer a lot of questions Jacinta gets in clinical setting related to diet.
When it comes to the diet, we often find people are constantly striving to find “the thing” that’s going to “work” for them
Whether it’s a meal plan, intuitive eating, low carb high fat, paleo or whatever name of a diet it could be
But in particular we wanted to define what we think “Intuitive Eating” really is and how this form of eating gives you permission to constantly change and vary your plate according to your needs
We also answer some questions we got through the instagram related to finding balance with exercise!
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References:
- https://productivitymethod.com/en-au
Skin therapists! This one’s for you.. Before we get into this podcast I want you to have a think..
- How long has it been since you’ve up skilled your facial massage technique in the treatment room?
- Have you thought much recently about your client experience and how everything you’re doing from the moment your client steps in the door is impacting your return rate?
- How about the actual physical benefit you’re trying to provoke with the technique you’re using on your client
- What about when you’re onboarding a new therapist, what methods do you have in place to ensure all clinicians treatments are consistent and delivering the same results?
In this episode we are joined by the brains behind Aofie Marie Education. Aofie is a Skin Therapist & Online Educator with a passion to deliver high quality online practical education to skin therapists to be come salon ready! Everything in this podcast is about how to enhance the client experience by reflecting on your own clinical skills and the steps you need to elevate your treatment game
Learn more about Aofie Marie Education
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In this episode, Jacinta is interviewed by one of her bestie Nutritionists - Shahna Sarpi!
Jacinta Barbagallo is a qualified Nutritionist that specialises in skin health, hormone health and Women's health. She is the founder of Orenda Women's Health where her and her team of Nutritionists and Naturopaths support women with skin and reproductive health.
Jacinta is an expert when it comes to helping us have healthy skin from the inside out and in this episode she shares her top strategies to have healthy skin from within.
In this episode, Jacinta shares:
- Key nutrients that support skin health and which foods to get them from.
- The three most important things to address when supporting the health of your skin.
- Various bodily systems and functions to optimise for healthy skin.
- Understanding the impact of gluten, dairy and sugar towards our skin health.
- The deal with alcohol and skin.
- Some of the most common diet mistakes that negatively impact our skin.
- Lifestyle considerations when supporting skin health.
- An insight into our 6-week meal plan, Healthy Skin From Within.
Want to put all of this valuable information and insight into practice? Learn more about our 6-week meal plan, Healthy Skin From Within:
https://shahnasarpi.com/store/healthy-skin-from-within-6-week-meal-plan
Get a 3-day sample of our Healthy Skin From Within meal plan here:
https://shahnasarpi.mykajabi.com/healthy-skin-from-within-sample
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Welcome to the newest addition of the Orenda team, Sports Nutritionist & Women's Health Coach, Paige Krygger!
In this episode both Jacinta & Greta share their experiences working with Paige as their Nutrition Coach from both a practitioner and client perspective.
There is much debate in this industry about calorie tracking, meal planning, the "correct" formula for weight loss and controversy exists even around having weight loss as a health goal. We believe every aspect of nutrition has it's place and everything needs to be put into context. Our goal is to help clear the confusion that exists in the industry and to help you feel like you've got a clear direction as to the next steps you need to take
In this episode we discuss:
- Paige's Health Journey with HA & body acceptance
- Taboo topic of weight loss as a health goal
- Why calories are so important to understand and where macro tracking has it's place
- What is intuitive eating and why is this important
- Body positivity vs. Body acceptance
- Jacinta & Greta's personal lessons from coaching with Paige
Learn more about working with Paige:
- Application form to work with Paige
- Paige's services
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Ever wondered if the latest go to trends to "fix" your acne are actually helping or harming? If you want to fix your skin it's plain and simple - you need to work with it not against it. Which means, at an absolute base you need to start with understanding the function of your skin, the life cycle of the keratinocyte and your skin therapist must be educating you on your skin type.
This is not just for someone battling with a skin condition, but this extremely important to any skin therapist/dermal clinician wanting to up their consultation game in the treatment room and to feel confident in their clients success.
These are just a few of the key points Skin Therapist & Leading Educator Robyn McAlpine shares insights on in this podcast
0:00 Latest Podcast Updates
2:27 Introduction to Robyn & Robyn's Life Updates
4:48 Skincare whilst travelling & Corneotherapy Conferences
6:41 Robyn's Skin Philosophy
13:21 The function of the skin
16:39 What's the go with Dermaplaning?
22:36 What Micellar water does to the skin
26:06 Dealing with environmental changes
30:39 Realistic expectations for skin changes
33:15 (For practitioners) Areas in the treatment room for improvement
35:07 Consultation process must haves
39:52 3 things to improve your consultation skills
References:
- Teen Acne Webinar
- Robyn McAlpine - Skinside out squad
- Robyn McAlpine Website
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Eczema can be an extremely debilitating condition with often little to no long term solutions available (until you delve into the world of Naturopathy and exactly what's going on). Conventionally, often the solution is topical steroids, but those who have been there before know the long term side effects and that it doesn't address the underlying cause.
In this episode, we are joined by one of Jacinta's previous University Lecturers and Skin Experts, Rebecca Hughes. Rebecca shares with us her knowledge on the multifaceted approach to assessing and treating Eczema and the importance of identifying your individual drivers to develop a unique treatment protocol.
In this episode, Jacinta & Rebecca cover:
1:50 Eczema
3:05 What is Eczema?
8:43 Key drivers of eczema
15:12 What to look out for in an eczema timeline
24:20 Microbiome testing
26:57 Steroid usage
30:48 Topical steroid withdrawal syndrome symptoms
37:01 3 diet/lifestyle tips for people with eczema
References/resources:
- Cutting Through The Confusion of Food & Eczema
- Rebecca Hughes
If you've been following us for more than a minute, you know that there's no other team we trust more than Bec & the BFIT Squad when it comes to supporting our clients with HA & periods that have gone MIA. As a female health & fitness coach running a successful worldwide coaching program, Bec works closely in a 1:1 capacity with her clients to support them on their health & fitness journey with customised training programs and weekly nutrition support.
In this episode, Bec answers all of those questions so many woman are constantly confused about in relation to diet composition, macro-tracking vs intuitive eating, training with the menstrual cycle, the low-down on carbohydrates, intermittent fasting and so much more.
To find out more about how to work collaboratively with BFit and the Orenda team to see where your missing period's gone off too, book in for a discovery call with the Orenda Team or contact Bec directly via the BFIT website.
In this episode, Jacinta and Bec cover:
2:33 - Bec's health philosophy
5:15 - Emotional connection with diet and Intuitive eating
11:16 - Choosing the right diet composition for you
13:12 - Why is under-eating so common?
14:40 - Physical signs of under-eating
16:16 - What happens when you chronically under-eat?
20:13 - Why we NEED carbs
25:48 - Eating in alignment with your cycle
30:42 - How to exercise in alignment with your cycle
34:35 - Our thought on fasting
37:55 - How to find the right coach for you
You can find out more about Bec and her team here:
Website: https://www.bcbfit.com.au/
Instagram: @bec_bfit
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Do you suffer with chronic thrush or vaginal symptoms such as thick discharge, odour or painful sex? Are you stuck in a constant cycle of fluconazole prescriptions and just want to understand what the hell is going on? If you have any level of confusion around vaginal health - this one is for you! Jacinta chats with our own practice manager and vaginal microbiome specialising naturopath, Greta and nothing is off limits! Greta gives us an honest schooling in vaginal health - and it won't be the last - in our new series titled "Pussy Talk"!
In this episode, Greta and Jacinta cover:
2:07 - What is the vaginal microbiome?
3:08 - What does a healthy microbiome look like?
5:22 - The importance of pH
7:02 - Understanding discharge
8:14 - Common symptoms of an imbalance of the vaginal microbiome
10:42 - External factors that influence a vaginal microbiome
13:52 - How does sex disrupt the vaginal environment?
19:53 - The most common conditions we see in clinic
21:10 - The basics of thrush
23:32 - Differentiating between thrush and other vaginal infections
25:16 - What testing do we have available?
31:29 - Allopathic treatment
34:18 - Naturopathic treatment
38:39 - Three tips for a healthy vaginal microbiome
You can learn more about Greta here:
Website: gretanaturopathy.com
Instagram: @greta.naturopathy
References:
Vaginal pH swabs: https://www.canesten.com.au/products/intimate-health/canesten-vaginal-ph-self-test
Vaginal microbiome friendly condoms: https://jonny.com.au/
Vaginal microbiome friendly lubricants: https://jonny.com.au/products/bonk-lube https://yesyesyesaustralia.com.au/
Passionfruit sensuality shop: https://www.passionfruitshop.com.au/
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This week we are joined by the lovely Melissa, founder of The Seed Cycle to discuss how seed cycling may be the missing link in hormonal treatment. Melissa had been working in the hormonal space, prescribing seed cycling to her clients when she realised that it just wasn't easy enough to put into practice, so she created The Seed Cycle, to make this ancient tradition accessible for everyone.
1:35 - The WHY behind The Seed Cycle brand
7:36 - What is seed cycling and how does it effect the menstrual cycle?
12:44 - The importance of food as medicine and habit stacking
17:55 - How does seed cycling support hormonal balance?
21:04 - Benefits for the skin
24:49 - How can skin therapists implement seed cycling with their clients?
26:38 - The low-down on Moon Cycling
30:13 - Seed Cycling during peri-menopause
33:00 - Using seed cycling whilst coming off the contraceptive pill
Learn more about Melissa and The Seed Cycle here:
Website: https://theseedcycle.com.au/
Instagram: @the_seed_cycle
50% off your first order: https://theseedcycle.com.au/ref/73/
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This one is for the skin therapists who want to learn how to identify when your clients acne may be driven by the gut! In this 20-minute solo-podcast, Jacinta Barbagallo, founder of Orenda Women's Health will arm you with the skills to confidently educate your clients about the connection between the gut and skin. This is a taster of some of the information you will learn in Jacinta's 6-week, self-paced advanced acne training for skin therapists. So get your note pad out and be ready to write down all of the juicy tips!
In this episode, Jacinta covers:
2:17 - What is the gut and how does it function?
6:59 - How does gut health impact the skin?
10:59 - The interplay between gut health and hormonal imbalance.
13:57 - Signs and symptoms that you or your clients acne may be gut-related and how to identify fungal acne.
20:13 - The importance of creating a targeted treatment plans.
References:
Advanced acne training for skin therapists: https://advancedacnetraining.com/start-now
Orenda Women's Health: https://orendawomenshealth.com.au/
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Laura Taylor is a degree-qualified naturopath, specialising in gut health and children's health. She joins us today to explain the importance of a healthy gut microbiome in children and how to grow a diverse microbiome from infancy. Gut health truly is at the centre of so many body functions and in this episode, Laura and Jacinta break it down for all of the parents out there wondering how to support their growing bub or child to build a healthy gut and immune system and set them up for life.
1:52 - The importance of a healthy gut microbiome in children.
6:54 - What IS the gut microbiome?
11:17 - How can we support a baby's gut microbiome?
13:46 - Supporting a healthy microbiome for children in kindergarten.
16:35 - The importance of incorporating a healthy breakfast for children.
18:21 - "Sometimes" foods.
25:10 - How to tell if the gut needs some support.
27:09 - The importance of passing a stool every day.
33:58 - What is the difference between a food intolerance, sensitivity and allergy?
42:33 - 3 ways to improve the gut microbiome of your children.
You can learn more about Laura Taylor here:
Website: https://www.laurataylorhealth.com.au/
Instagram: @laurataylorhealth
References:
Milk to meals: https://milktomeals.com/
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Have you ever been to your doctor feeling like sh*t only to be told your pathology test has come back "within range". This happens all too often and Jacinta wants you to know that your symptoms are not all in your head. This week, founding nutritionist, Jacinta explains the ins and outs of pathology testing to empower you to look beyond the reference range for optimal health.
This episode, Jacinta covers:
1:46 - What are the requirements for medicare covered testing?
3:03 - Why you're being told "everything is fine"!
8:51 - Creating the "story", to see the whole health picture.
12:05 - The pros and cons of ordering pathology privately vs. through medicare.
13:37 - Testing options for blood sugar.
17:20 - HbA1c as a marker for diabetes.
19:35 - Understanding thyroid test results.
24:03 - What's going on with your iron, really?
Learn more about Jacinta and Orenda Women's Health here:
Website: orendawomenshealth.com.au
Instagram: @orendawomenhealth
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Are you thinking about having a baby, already pregnant or recently given birth and are experiencing some level of confusion about breast feeding? This might just be the podcast for you! This week, Jacinta chats to Joelleen Winduss Paye who is an International Board Certified Lactation Consultant (IBCLC), endorsed midwife and degree-qualified naturopath. Joelleen takes a holistic approach to breast feeding and coaches new mums on understanding the new born cues, when to feed, when to pump and much more and in this very special episode, she passes this onto our listeners.
In this episode, Jacinta and Joelleen cover:
2:07 - What is a International Board Certified Lactation Consultant (IBCLC)?
3:52 - The challenges of breast feeding as a new parent.
14:03 - Debunking the most common breastfeeding myths.
18:12 - Timing around breast feeding.
22:03 - Australian breastfeeding statistics.
24:30 - Preparing for breast feeding - what you need to know before your baby arrives.
26:43 - How does nutrition impact and support milk supply.
32:00 - Tips for new mums to maintain a healthy diet.
34:11 - Herbal help for new mums.
37:31 - Herbs that may reduce milk supply.
43:33 - What services does Joelleen offer?
46:23 - When is the right time to seek lactation consultant services?
You can learn more about Joelleen here:
Website: https://jwp.care/
Instagram: @jwp.ibclc
References:
Glucose goddess: https://www.glucosegoddess.com/
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1:42 - Defining the importance of libido
6:08 - Key signs of unhealthy libido
7:51 - What does a healthy libido look like?
12:10 - Factors impacting the female libido
17:57 - Supporting the vaginal microbiome and natural lubricants
19:53 - Strategies to reduce vaginal infections
23:55 - Do condoms affect the vaginal microbiome?
27:10 - How does gut health impact libido and vitality?
29:54 - Modern day living and libido
31:48 - What tools can we use to improve desire for those with low libido?
33:27 - Laura's three tips for improving the libido
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Danni Bichler is a chronic pain specialising naturopath and the founder of Alivio Health. Danni uses a combination of naturopathy and reprocessing therapy with her clients to "rewire the brain" and achieve freedom from chronic pain. This one is for you if you experience chronic pain and have been told there is nothing you can do about it or that "it's all in your head". Danni is here to tell you that is absolutely not true!
In this episode, Danni and Jacinta cover:
1:50 - Danni's own story with chronic pelvic pain
8:57 - The role of neuroplasticity in chronic pain
11:15 - What is pain reprocessing therapy?
14:10 - Defining chronic pelvic pain
16:30 - The link between trauma and pelvic pain
18:00 - The taboo side of pelvic pain
23:35 - What is physiologically happening when we feel pain?
31:30 - The fear pain cycle
33:20 - Medical and holistic treatment options
40:31 - Danni's diet and lifestyle tips for managing chronic pelvic pain
You can found out more about Danni here:
Website: https://www.aliviohealth.com.au/
Instagram: @alivio.health
References:
The way out book: https://www.penguin.com.au/books/the-way-out-9781473575950
Like Mind Like Body podcast: https://open.spotify.com/show/6Bs5D6TVt5jKDeBGpBudsX?si=23bae92fdb46469a
Tell Me About Your Pain podcast: https://open.spotify.com/show/2ZKWLekvhHKchJ3zjOFUEt?si=51be56f766fe4f5c
Curable app: https://www.curablehealth.com/
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This week, we are joined by very special guest Karinda to discuss the 4 phases of the menstrual cycle and how to live your best cyclical life. Karinda likens the phases of the menstrual cycle to the changing of the seasons with phase 1, your period being your inner winter, phase 2, the follicular phase is your inner spring, phase 3, the ovulatory phase is your inner summer and phase 4, the luteal phase being your inner autumn. Each phase comes with hormonal and energetic shifts and learning to flow with these changes is a powerful tool for mastering your cycle!
In this episode, Karinda and Jacinta cover:
2:11 - Overview of the menstrual cycle and its phases
9:50 - Tools for menstrual cycle awareness
15:30 - Natural fertility awareness and busting fertility myths!
18:15 - Menstrual phase / Inner winter
24:50 - Follicular phase / Inner spring
29:20 - Ovulatory phase / Inner summer
35:10 - Luteal Phase / Inner autumn
43:15 - The role of the practitioner in menstrual cycle awareness
Learn more about Karinda here:
Website: https://www.karindawholistix.com.au/
Instagram: @karinda.wholistix
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In this week's solo podcast, Jacinta discusses all things acne and the contraceptive pill. This episode is for individuals or practitioners who aren't seeing results with the contraceptive pill for hormonal acne and want to dive deeper into the drivers of acne.
In this episode, Jacinta covers:
1:11 - Pinpointing the drivers of acne whilst still on the contraceptive pill
3:30 - Stress hormones and the skin
13:00 - How does gut health impact acne?
15:40 - The impact of diet and alcohol consumption on the skin
20:23 - Histamine and immune function
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Did you know that 80% of diagnosed IBS cases are actually SIBO (Small Intestinal Bacterial Overgrowth)? This week, Jacinta chats to Karly Raven, a highly experienced gut-specialising naturopath to explore exactly what this conditions is, how to identify the drivers and prevent relapse.
In this episode, Karly and Jacinta cover:
2:18 - What is SIBO?
4:08 - Differentiating the types of SIBO
8:05 - What are the underlying drivers of SIBO and how do we identify these?
13:00 - The SIBO relapse
15:00 - How does constipation relate to SIBO?
16:30 - Daily habits to prevent SIBO
19:40 - Debunking the myths
25:20 - Karly's 3 tips to beat SIBO
Learn more about Karly here:
Website: https://karlyraven.com/
Nourished Gut Program: https://www.karlyravenlearn.com/nourishedgutprogram
Practitioner Mentoring: https://www.karlyravenlearn.com/practitionermentoring/earlybird
Instagram: @karlyravennaturopath
Podcast: Nourished Gut Podcast
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Do you suffer from acne and can't quite pinpoint what's driving your breakouts? Have you tried self-prescribing skincare and supplements but just aren't seeing the results that you are hoping for? If you answered yes, this episode is for you! This week, the Orenda girls take a deep-dive into all things ACNE and break down the common dietary and lifestyle mistakes that may be impacting your acne.
In this episode, we cover:
1:31 - What the Orenda team has been working on to improve their health
8:00 - The biggest mistakes we see with the diet in acne
13:30 - Lifestyle impacts on blood sugar regulation
19:22 - The most common factors that halt a client's progress and achieving results with their acne
29:50 - Symptoms to look out for if you think you have gut-driven acne
31:52 - The reason why you may not be seeing results with your acne before seeing a naturopath
38:06 - Why we don't recommend over-the-counter supplements and self-prescribing for acne
46:23 - The most common habits that impact stress-driven acne
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Are you exhausted, always cold, suffering from thinning hair, finding it hard to lose weight and just want some answers? Do you think you could have a thyroid condition or have you been diagnosed with hypothyroidism, Hashimotos or subclinical hypothyroid?
If you answered yes to any of those questions, this episode is for you! This week, we chatted to Tara Nelson, a thyroid specialising naturopath with over 20 years of clinical experience. In this episode, Tara discusses Hypothyroidism which relates to multiple conditions associated with an under-functioning thyroid gland.
Jacinta and Tara discuss:
1:40 - What is hypothyroidism?
7:45 - The different causes of under-active thyroid conditions.
12:05 - Why are women more likely to develop a thyroid condition?
18:18 - Common signs and symptoms of hypothyroidism.
23:55 - Diet and the thyroid.
31:35 - Environmental impacts on the thyroid.
36:24 - The affect of the gut on thyroid function.
41:10 - How does cortisol affect the thyroid?
47:50 - The impact of sleep on thyroid health.
50:50 - Post-covid thyroid illness.
51:38 - Tara's top 3 tips to support thyroid health.
You can learn more about Tara here:
Website: https://www.taranelson.com.au/
Instagram:@healingthyroidnaturally
References:
Nourished life: https://www.nourishedlife.com.au/
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In today's episode, we are joined by Neurodivergent Clinical Psychological, Lydia Meem. Lydia has been working with neurodivergent individuals since 1998, and as a Registered Psychologist from 2002. She is a popular speaker, presenting at autism conferences around the world. In this episode, Lydia shares clinical knowledge and personal insights into the topic of Neurodiversity in Women specifically, the importance of psychological assessments, signs to screen, how to feel supported by the network around you and the resources available.
In this episode, Jacinta & Lydia discuss:
- Exactly what the term neurodivergent means
- Understanding the spectrum of neurodivergence
- What are the mains signs to screen specifically in women
- The first steps in obtaining an Autism diagnosis
- Psychological assessments and support available
- Importance of correct terminology and language use
- Tips for neurotypical people to support friends, family or co-workers who are neurodivergent
- Resources available for those wanting to find out more
You can learn more about Lydia and her practice here:
- Website: https://www.autismunderstanding.com.au/psychologist/lydia-meem
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Have you ever felt confused by the myriad of advice out there for new mothers and just want to hear the raw truth about life after birth from someone who has been through it all? Meet Alexi Hogan, superstar doula and qualified naturopath! Alexi's path to motherhood wasn't linear by any means and in this episode of the podcast, she tells us all about her fertility journey and how instrumental her own doula was in her postpartum care. So grab a box of tissues and a notepad and pen and dive in!
In this episode, Jacinta and Lexi discuss:
1:50 - Lexi's amazing fertility journey.
18:40 - Factors affecting fertility in the modern world.
23:15 - What do new mothers need to consider in the postpartum period?
29:52 - What does a relationship between a new mother and a doula look like?
34:28 - Who should be in your postpartum healthcare team?
35:55 - Lexi's experience with home birthing and water birth.
44:45 - "Meal trains" and other absolute gems to have in your postpartum toolbox.
47:30 - The importance of preparing for breastfeeding before birth and practical tips for optimising this time for you and your baby.
59:10 - Foods and medicinal herbs to enhance breast milk production.
01:01:00 - Practical tips for postpartum constipation and optimising the diet.
You can learn more about Alexi and her practice here:
- Instagram: @Alexi_nicola_doula
References:
- Meal Train: https://www.mealtrain.com/
- Haakaa Colostrum Collector Set: https://www.haakaa.co.nz/products/silicone-colostrum-collector
- Australian Breastfeeding Association: https://www.breastfeeding.asn.au/
- Qiara Breastfeeding Probiotic: https://www.qiara.com.au/qiara-pregnancy-and-breastfeeding/
- Silverette Nursing Cups: https://silveretteaustralia.com/collections/all-silveretteaustralia-c/products/silverette-nursing-cups
- Postnatal Depletion Cure: The postnatal depletion cure
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Have you been trying to implement a new health regime or integrate a new habit into your lifestyle but haven't been able to hang onto it long-term? If that sounds like you, then this one is for you! In this episode, Shahna Sarpi, a clinical nutritionist and mindset coach, delves into the importance of creating healthy habits and why we need to address our mindset if we are want long lasting sustainable health.
In this episode, Shahna and Jacinta cover:
6:40 - AWARENESS in behaviour change
12:45 - Foundations of behavioural change
15:05 - Mastering your subconscious mind
16:50 - Habit stacking
21:15 - Leveraging your own unique preferences
27:00 - Identifying self sabotage and prioritising healthy habits
30:00 - Are your beliefs holding you back?
35:08 - Intrinsic and extrinsic forms of validation and motivation
43:25 - Languaging and self love
50:45 - There is no "failure", it's all just LESSONS!
53:02 - When is extrinsic motivation helpful and when is it a red flag?
You can learn more about Shahna here:
Instagram: @shahnasarpi
Website: https://shahnasarpi.com/
Urban Health Retreat: https://shahnasarpi.mykajabi.com/urban-health-retreat
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Pre-diabetes, also called insulin resistance, affects about 1 in 6 Australian adults and substantially increases the risk of developing type 2 diabetes or cardiovascular disease. In this episode of the podcast, Jacinta talks to Emily Pickering, a naturopath and PhD candidate from the University of Queensland who has conducted studies on pre-diabetic adults using natural supplements and herbal medicine. Join us for this deep-dive on clinical findings and what you can be doing RIGHT NOW to balance your blood sugar and decrease your risk of developing insulin resistance or diabetes.
In this episode, Emily and Jacinta discuss:
- 5:10 - What is pre-diabetes?
- 11:21 - The difference between type 1 and type 2 diabetes
- 16:28 - The dangers of mismanaged pre-diabetes
- 19:30 - Signs ad symptoms of pre-diabetes
- 23:25 - How can we test for pre-diabetes?
- 33:21 - Risk factors for developing pre-diabetes
- 39:30 - Dietary factors
- 43:46 - Exercise for optimising insulin response
- 45:40 - How do sugar-free sweeteners affect the body?
- 51:30 - New research into herbal considerations
- 59:15 - 5 tips for balancing blood sugar that you can implement, right now!
You can learn more about Emily and her research below:
- Instagram: emilypickeringnutritionherbs
- Emily's research: https://www.researchgate.net/profile/Emily-Pickering
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In this episode of the podcast, we chat to naturopath Lesley O'Connor all about endocrine disrupting chemicals and how they effect our hormones and fertility outcomes. Lesley talks at length about the most common endocrine disrupting chemicals, which products these chemicals are commonly found in and how to reduce your exposure.
In this episode, Jacinta & Lesley cover:
- 4:00 - What are endocrine disrupters?
- 5:08 - Where do we find endocrine disrupting chemicals?
- 7:02 - Top tips for choosing low-tox products.
- 9:00 - How do these chemicals impact fertility?
- 10:54 - Are BPA free plastics better for us?
- 12:52 - The accumulative effect of endocrine disruptors.
- 16:20 - Hidden microplastics in the environment.
- 19:40 - How does our DNA effect the way that we detox endocrine disrupting chemicals?
- 25:48 - Steps to reduce exposure.
These are Lesley's top 3 every day product swaps to reduce exposure:
- Water bottle & plastic food containers: Swap from plastic to glass.
- Sunscreen & lotion: Swap to natural, phalate, dioxin, EGBE & DEGME free products.
- Washing detergents & fabric softener: Ditch the fabric softener and swap to a sensitive, fragrance-free washing liquid.
You can learn more about Lesley below:
- Website: https://lesleyoconnornaturopath.com.au/
- Instagram: @lesleyoconnornaturopath
References from this episode:
- Environmental Working Group: https://www.ewg.org/
- Clean Fifteen and Dirty Dozen: https://www.ewg.org/foodnews/
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On this episode of the podcast, we chat to Josie Carin, a clinical naturopath who specialises in migraine care and prevention. Hormonal migraines can have a significant disabling effect on the ability to live a happy, healthy, productive and fulfilled life. This is why Josie has made it her mission to support women living with migraine finally break free and enjoy a better life!
Josie shares her knowledge in this area in the hopes that you can find some relief and understanding of the drivers of migraine attack. If you suffer from cyclical migraines that cause disruption to your daily life and you just want to understand the underlying causes such as genetics, liver function, gut health and hormonal fluctuations, this one is for you!
Josie also gives us some quick, yet life-changing tips on how to stop a migraine in its tracks before it develops into a full blown attack.
In this episode Jacinta and Josie cover:
- 07.00 - Pathophysiology of migraines
- 13:05 - Epigenetics in hormonal migraines.
- 18:02 - What is the role of oestrogen in migraine onset?
- 23:45 - Could your medication be causing your migraines?
- 26:12 - The liver & migraine connection.
- 29:28 - The link between histamine intolerance and migraine.
- 31:40 - Hydrating for migraine.
- 33:48 - Common dietary triggers for migraine.
- 36:50 - Herbal medicine for migraine.
- 40:45 - Stress, anxiety and the migraine personality.
- 44:00 - Exercise for migraine prevention.
- 49:50 - Quick ways to stop a migraine in its tracks.
- 55:10 - Resources
You can find out more information about our references below:
- Josie Carin website: https://www.josiecarin.com/
- Josie Carin instagram: @josiecarin
- Guide to Hydration: https://subscribepage.io/BXnKS4
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To really classify your clinical practice as including holistic skin assessment, understanding the importance of your clients diet and how this can impact their skin is a MUST. Now, you don’t need to be a nutrition expert to provide education and you don’t need to go back to uni for years of training either. What you do need to have is an understanding of the common mistakes your clients can be making, recognising when to intervene with APPROPRIATE education and understanding how to approach one the most sensitive topics that can exist with someones health. In this solo episode, Jacinta shares some clinical gems she's gained from years of educating her clients on the impact of their diet on acne and shares with you some of the most common mistakes she frequently sees alongside some golden nuggets around the psychology of eating. It's important when having this type of discussion that you also recognise your boundaries and scope of practice - Jacinta will help you navigate it all in this episode.
In this episode, Jacinta covers:
- 3 common mistakes your clients are making that is impacting their skin
- How to confidently approach to conversation of diet with your clients, without entering out of your scope of practice
- Importance of identifying the flags to look out for when talking to clients about their diet (psychology of eating and habit building is everything).
You can find more information about our references below:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Orenda Women's Health Bookings 15 x minute Discovery Calls - https://booking.simpleclinic.net/#/booking/oAA/services
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The practitioners of Orenda Women's Health come together to discuss all things skin, hormones, and gut health. In this weeks episode, we answer YOUR questions and give you unfiltered advice on how to eat for skin and hormonal health, how to optimise your vitamin D levels, non-negotiable supplements for the skin and loads more. Jacinta, Katie and Phoebe are a wealth of knowledge and they are here to give you the tools to harness your healthiest skin yet!
In this episode, the girls cover:
6:28: What are the best foods for gut health?
9:50: The dirty dozen - foods highest in pesticide residue
11:22: Should you take vitamin D during infections?
13:15: The liver & skin connection
17:48: What's the difference between an allergy, a sensitivity and an intolerance?
21:50: How do you get sufficient vitamin D if you can't take supplements?
28:00: What can naturopaths do for patients who are sensitive to herbs?
33:38: What can we be doing to support our hormones?
43:02: How do we approach hormonal acne?
55:00: Non-negotiable supplements for the skin
You can find more information about our references below:
The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
D Minder: https://dminder.ontometrics.com/
Flaxseed Loaf: https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/
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We know that there is a direct connection between the health of your gut and the function of the skin - but the first thing often spoken about is probiotics or the role of the gut microbiome. There are many different facets of the digestive system which we analyse when it comes to identifying the driver of dysfunction in the gut that can be impacting a clients skin presentation. Having the tools to identify the signs/symptoms of the gut-skin axis needing some extra support is just the first step and screening for infection is the next.
In this episode, Jacinta covers:
- 2:14 - Where does gut related acne appear on the face?
- 3:50 - Do you tick the boxes for gut dysfunction?
- 7:30 - Impact SIBO (Small Intestinal Bacterial Overgrowth) has on nutrient absorption and skin health
- 9:15 - SIBO link with histamine and the direct impact on sebum production (Link to podcast with Joanne?)
- 10:30 - Bowel motions, particularly constipation and skin health
- 14:25 - Gut microbiome axis impact on skin health
You can find more information about our references below:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Orenda Women's Health Bookings 15 x minute Discovery Calls - https://booking.simpleclinic.net/#/booking/oAA/services
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Are you leading into your 40's-50's and noticing changes in your body as you go through peri-menopause? Maybe your body just doesn't respond to the same dietary and lifestyle protocols you've always implemented.. or maybe you're a skin therapist and have clients that are noticing changes in their skin during this time of their life and you want to learn more about exactly what is happening on a physiological level with their hormones and insulin function..
In this weeks episode, we are joined by Sports Nutritionist & Naturopath, Kira Sutherland. Kira is a world renowned practitioner, athlete, lecturer, author and consultant in the field of Naturopathic Sports Nutrition and is speaking on the podcast to share her knowledge about the physiological changes that happen during menopause and the dietary and lifestyle changes that often need to be implemented to adapt to this change.
In this episode, Jacinta & Kira discuss:
- What happens to oestrogen & progesterone during peri-menopause?
- What is the role of insulin during peri-menopause and does this change our dietary strategies for this age group?
- Exactly what not to do leading into your 40's
- The role of dietary composition and timing of meals on metabolic function and weight loss
- The role between cortisol, fasting and insulin
You can learn more about Kira below:
- Website: https://www.kirasutherland.com.au/
- Instagram: @uberhealth
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Have you been prescribed doxycyline for your skin before but not exactly sure how it may be working? (or possibly not working) or maybe you're a skin therapist and you've seen so many clients being prescribed doxycyline and want to confidently be able to explain to them the mechanism of action. In this podcast, Jacinta goes through the nitty gritty of everything you need to know with Doxycycline - from understanding the exact mechanism of action in some of the most common skin conditions like acne & rosacea - to how to support yourself whilst on doxycycline/transitioning off. Get the pen & paper ready fam.
In this episode, Jacinta covers:
- 2:26 - What is doxycycline?
- 5:49 - How does doxycycline help with acne?
- 8:53 - How does doxycycline help with rosacea?
- 15:48 - Side effects and what to be aware of with doxycycline
- 21:34 - What to do whilst on doxycycline
You can find more information about our references below:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Orenda Women's Health Bookings 15 x minute Discovery Calls - https://booking.simpleclinic.net/#/booking/oAA/services
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Two of the most common phrases we hear from our clients with acne in their initial consultations are "I've had everything tested and everything is within range" or we hear "I've just been prescribed the pill, doxycyline and roaccutane but I actually haven't had any testing done to figure out what's going on". Acne is an extremely multi-faceted condition and the answer you need so you can break the viscous cycle of medications and multiple skin treatments is to actually find the cause of what is going on.. and the answers are in your pathology. If there is anything Jacinta is super passionate about when it comes to acne, it's testing and not guessing. There are so many factors to consider, such as the types of markers being tested, the time and day of your cycle they were tested and the reference range as to which they are compared and interpreted.
For example, did you know that the reference ranges for healthy thyroid function on a blood test actually include the data of individuals who have a thyroid disease? So a reference range which is classified as a healthy demographic, may actually include the statistics of individuals with a diagnosed condition (which you are essentially being compared against).
But no stress, Jacinta goes through everything you need to investigate to understand the cause of your acne including:
- 5:59 - Basic biochemistry, liver function and nutritional status testing for acne
- 10:46 - Metabolic function testing for acne - How do actually identify insulin resistance
- 14:00 - Hormone testing for acne - Which markers and what day in your cycle
- 21:43 - Assessment of your stress response
- 24:49 - Testing the gut
You can find more information about our references below:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Healthy Skin from Within The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition
- Orenda Women's Health Bookings - https://booking.simpleclinic.net/#/booking/oAA/services
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Acne is one of the most chronic and common skin conditions that affects so many individuals. A survey completed in 2021, revealed that individuals in Australia can spend approximately $3000 in 6 months just trying to self-treat their acne, with little to no long term change. Working 1:1 with hundreds of women who have gone through the roller coaster of self prescribing supplements, back and forth on prescriptive medications and trying all of the latest skin care - Jacinta knows the hurdles you have to jump to actually get long lasting results in your skin. If you feel like you're sick of going back and forth between treatments, prescriptions, supplements and want to actually figure out the missing link with why you can't get long lasting results with your acne - then Jacinta is going to provide you with all of the juicy details you need.
In this podcast, Jacinta covers:
- Top 5 reasons why you aren't seeing long lasting results in your acne
- Why over the counter supplements aren't doing the trick
- How to actually find the answer as to what is going on
- What the missing link is to achieve long last results
- The checklist you need to run through to see where you need to direct your energy and money
You can find more information about our references below:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Healthy Skin from Within The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition
- Orenda Women's Health Bookings - https://booking.simpleclinic.net/#/booking/oAA/services
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In this weeks episode, we are joined by Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert. Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance. Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne. Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation. Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance.
In this episode, Jacinta & Joanne discuss:
- What is methylation
- How much does MTHFR really impact methylation
- How to identify red flags in a clients presentation for further investigation
- What markers to investigate to understand methylation status
- Causes of high & low homocysteine
- Understanding SIBO and it's impact on methylation
- Methylation connection with histamine intolerance
- The methylation, histamine, SIBO, skin and hormone connection
- Treatment strategies for supporting methylation
- Common errors made in supplementation for methylation
You can learn more about Joanne below:
- Website: https://joannekennedy.com.au/
- Instagram: @joannekennedynaturopath
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If you've ever felt like your period pain has copped some serious gaslighting or maybe you're going down the route of endometriosis diagnosis and treatment, this podcast is for you. From a naturopathic perspective, we understand there is a significant correlation between an individuals experience with endometriosis and their immune system function, gut health, nervous system response, detoxification capacity, hormonal status and so much more. In this episode, Jacinta speaks with an expert in the realm of Endometriosis, Naturopath & Fertility Educator Freya Lawler about the ins and outs of endometriosis. If you've had confusion about surgical procedures, causes of endometriosis, testing to complete, dietary interventions that are essential and you need some answers, Freya is here to provide you with the facts from the research and her clinical expertise.
In this episode, Jacinta & Freya discuss:
- What is Endometriosis?
- Different stages of endometriosis
- Advanced Excision Surgeon & Treatment Options
- Ablation vs. Excision
- Signs of endometriosis
- Conception & endometriosis
- Naturopathic perspective of endometriosis
- Vaginal & endometrial microbiome connection
- Gut-hormone & endometriosis connection
- Testing involved in identifying potential drivers of endometriosis
- Dietary advice & endometriosis
- Treatments for acute pain
- Lifestyle suggestions
- Three recommendations for individuals with endometriosis
You can learn more about Freya below:
- Website: https://www.freyalawler.com.au/
- Instagram: @freyalawlernaturo
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If you've ever experienced the waves of emotions that can drive disordered eating or the competitive comparison that stirs how we view our body image and you want to learn the steps to take to regain control over your relationship with food and have confidence in your body, this one's for you.
In Episode 5, Jacinta speaks with Sami - Rose, Sami is a Registered Counsellor, weight-inclusive personal trainer, and online coach from Brisbane, Australia. Sami's main areas of specialty are in binge eating and body image issues, but she also provides general counselling, helping her clients manage their stress and anxiety, navigate life's hurdles, help clients align more with their values, and live a life that truly allows them to thrive. In this episode, Sami and Jacinta will be covering such an important topic that is relevant to so many people, being relationship with food, the psychology behind it and body image.
In this episode, Jacinta & Sami delve into:
- Sami's personal journal from the health & fitness industry into counselling
- Strategies Sami used to overcome personal obstacles
- How to navigate the fine line between focusing on your health, but avoiding obsession
- The importance of understanding the why's behind your eating habits
- The influence of parents/guardians, intrinsic beliefs and social media on body image
- Competitive comparison vs constructive comparison and how it impacts eating behaviours and body image
- How personality traits impact body image and eating behaviours
- Steps to take to gain control over emotions that drive binge eating
- 3 key steps to take from today to address body image issues and improve your relationship with food
Sami - Rose's details & references:
- @samirose
- https://samirose.com.au/
- 8 week Coaching Program "Befriending Your Body" - Starts July 4th: https://samirose.com.au/BYB/
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The pill essentially suppresses natural hormone production from the ovaries and does an excellent job at reducing the symptoms of hormone acne WHILST you’re on the pill. But what about when it’s time for you to come off the pill? Or when you want to actually get to the root cause? In this episode, Jacinta fly’s solo and talks you through the causes of post-pill acne and the 5 key areas you need to optimise to reduce your likelihood of post-pill acne returning once you come off. All of the tips and tricks to help you transition off the pill so you can control that post-pill androgen surge!
In this episode, Jacinta shares:
- What is post pill acne and why does it happen?
- Key areas to address before coming off the pill
- Correcting blood sugar for testosterone regulation
- How to optimise detoxification pathways for liver and gut function
- How the stress response impacts your breakouts
- The role of immunity, lymphatics and acne
- Working alongside a corneotherapist
- And so much more!
Jacinta’s recommendations/references:
- Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education
- Healthy Skin from Within: The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition
- Correcting nutritional deficiencies (test, test, test)
- Nordic Naturals Omega 3 EFA’s
- Balancing blood sugar
- Stress reduction
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Have you repeatedly heard the term “unexplained infertility” and actually would just like someone to explain what that really means? Or maybe you’ve been through the fertility of fertility with recurrent miscarriages and want to find out more about what you can do. Perhaps you just want to find out more about how you can improve your egg quality. In this episode, Jacinta speaks with one of the leading Naturopath and Fertility Educators Rhiannon Hardingham about the causes of infertility, frequent miscarriage and what you need to do from today to optimise your egg quality.
In this episode, Jacinta and Rhiannon discuss:
- 6:28 - Infertility, changes throughout time with natural conception
- 9:20 - Unexplained infertility, what it is and what are the next steps for someone who has been told this
- 10:36 - Impact of smoking and uncontrolled metabolic health
- 11:20 - Is it an egg quality or sperm quality issue, or an inplantation issue?
- 13:43 - Immune dysfunction association with infertility
- 18:14 - Vaginal microbiome, dysbiosis and screening
- 19:23 - Inflammation association with infertility
- 22:33 - Advice and strategies for reducing inflammation
- 26:14 - Effects of egg quality, age, lifestyle, excess recreational drug and alcohol use, obesity, diet low in antioxidants, genetics
- 32:33 - Impact of IVF cycles back to back
- 34:45 - What are the natural fertility outcomes for PCOS and endometriosis
- 39:54 - Male sperm quality and male fertility
- 44:09 - 3 dietary and lifestyle tweaks to recommend to optimise egg quality and hormonal health
- 46:07 - Protein intake for vegans and vegetarians
- 48:44 - Next steps to take for improving fertility
- And so much more!
Rhiannon’s recommendations/references:
- Changing the 1%’s to improve fertility
- Seeking qualified help from IVF specialists and practitioners
- Ensuring to eat minimal sugars, but including plenty of healthy fats, good carbohydrate sources and the appropriate amount of protein
- Cease smoking, reduce alcohol, minimise day-to-day stress
Learn more about Rhiannon via or follow their journey over on instagram rhihardingham, and website www.rhiannonhardingham.com and https://www.fertileground.com.au/
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If you’ve ever experienced a breakout or suffering with acne and you keep asking yourself, what is actually happening within my skin to be causing this mad bacterial overgrowth? You’ll want to tune into this one. There are 3 physiological causes of acne that create the perfect environment for bacterial overgrowth to occur and a breakout to begin. In this episode, Jacinta speaks with one of the leading skin therapists and educators in Australia, Lia Trebilcock all about the causes of acne, the impacts of dehydration, skin care red flags you need to be aware of, the impact of essential fatty acids and the importance of a healthy skin barrier function.
In this episode, Jacinta & Lia discuss:
- 8:15 - Physical structure and anatomy of the skin
- 13:26 - Underlying drivers and causes of acne
- 15:30 - How a healthy hair follicle functions
- 18:19 - What allows acne and congestion to form
- 31:57 - How to approach acne, the different lesions and underlying mechanisms
- 47:17 - The impact dehydration has on the skin
- 54:47 - What to avoid in skincare and makeup
- 1:04:00 - Steps for repairing skin barrier
- 1:12:00 - 3 main things to focus on to reduce acne or where to begin
- And so much more!
Lia’s recommendations/references:
- Working with a knowledgeable skincare professional
- Omega 3 Essential Fatty Acid’s (EFA’s) 3000mg EPA and DHA
- Non-comedogenic skincare and makeup
- Kligman's Comedogenic Study
- Niacinamide
Learn more about Lia via or follow their journey over on instagram @skin_education_international_, facebook @skineducationinternational and website www.skineducationinternational.com
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Have you ever felt like you haven't been truly heard or had the support you needed with your diagnosis of Rosacea? Do you often feel like you may be the only one that experiences the fluctuations of the flare ups and remission with Rosacea or that your condition has almost become your sense of identity? Almost like it can control every aspect of your being. In this episode, Jacinta speak with one of her dearest clients Jessica Anwyl who has been a spokeswoman and inspiration for so many on her Rosacea journey. Jess takes us through her journey from almost dying from septicemia, to diagnosis with SIBO, infections, prescription medications, being mistaken as a burns survivor to finding her confidence and passions, and not letting her skin get in the way of living a rich and fulfilling life. As well as talking about her journey through conventional medicine and integration with holistic treatments, Jessica shares all the tips and tricks she's implemented in her world to help with managing her Rosacea flare ups. You are going to love hearing all about her honest and raw skincare journey. Have both tissues and a pen and paper on hand.
In this episode, Jacinta & Jess discuss:
- 1:43 - Jess’ Rosacea & health journey
- 8:06 - Onset of symptoms, possible past triggers (stress, food, infections, immune system), listening to internal cues associated with signs of imbalance
- 11:48 - Turning point to exploring other avenues, alternatives to prescription medications
- 12:56 - Remission to relapse
- 14:55 - Misdiagnosis, prognosis and prescription uncertainty
- 19:19 - Mindset around health
- 21:21 - Point in which Jess was finding answers and insights into diagnosis
- 21:48 - Introducing fasting to figure out food sensitivities, being vegan and introducing meat again
- 24:48 - Intuitive feeling to get help, which is when Jess came across Orenda Women’s Health
- 28:57 - Daily practices being implemented that are helping Jess’ skin (meditation, oil pulling, tongue scraping, proper sleep, supplementation, smoothies, exercise, cold showers)
- 30:45 - Hot showers and exercise as a trigger for rosacea, sweet spot to avoid flare ups (hint: finish on a cold shower and not cardio)
- 39:20 - Tips to help with mindset
- 43:13 - Invest in other areas of your life. Find your passions and interests.
44:39 - Topicals that Jess has used that she had found to be successful
48:07 - Final advice for people with Rosacea * 49:54 - Jess’s podcast “notsofxckedafteralll” * And so much more!
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