Lift With Caitlin: Recent Episodes
Caitlin Davies
I go live with Cheryl to chat about her journey from cardio addict to lifting queen. Cheryl was battling with fatigue whilst chronically over-exercising and under-eating. We discuss how to shift your focus away from the scales, how to adapt to eating more and exercising less, and recognising signs of the menopause. Thanks to Cheryl for joining me and sharing her journey so far to help women who may find themselves in the same position. Where to find us: @liftwithcaitlin Cheryl's Instagram: @karrie_on_life
I go live with Clare to chat about her journey from restrictive dieting to food freedom. Clare began here lifting journey at home and has since transitioned into the gym, beating her gym anxiety and building her confidence with the barbell. We discuss how to shift your mindset to say yes to all foods, how to transition from lifting at home to the gym, and how to manage a busy social life whilst losing body fat. Thanks to Clare for joining me and sharing her awesome journey so far. Where to find us: My Instagram: @liftwithcaitlin Clare's Instagram: @cariadclare
I go live with Sarah to chat about her journey from weightless to pull-ups. Sarah has now been lifting for a year and chats about how her mindset and body have changed through the process. Sarah is a single mum and an incredible photographer. We discuss how to start lifting in your 40s, her struggles with the scales, and how working on her body and mind has changed her confidence. Thanks to Sarah for joining me and sharing her awesome journey. Where to find us: My Instagram: @liftwithcaitlin Sarah Instagram: @sarahjevansphotography
I go live with Mo to chat all things beginners lifting!
Mo has been lifting now for 18 months, has soared her self-confidence and built incredible strength.
We discuss:
- How to deal with gym anxiety
- How to manage the gym around the kids and work
- How lifting can build your confidence.
Mo also delves into the difficulties of spending time on self-care as a mum.
Thanks to Mo for joining me and sharing her incredible story.
Where to find us...
My Instagram: @liftwithcaitlin
Mo's Instagram: @weight_loss_self_care_journey