Real Men Eat Plants: Recent Episodes
Real Men Eat Plants
Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide your partner towards a more sustainable lifestyle, this podcast is your go-to place in the plant-based community.
Real Men Eat Plants offers an extensive exploration of vegan nutrition, debunking protein myths and highlighting the benefits of a plant-based diet for muscle gain, endurance, and overall men's health. We tackle the cultural stigmas and peer pressures that men face, providing strategies to confidently navigate social situations and family dynamics.
Our episodes are rich with content on vegan fitness, ethical eating, environmental sustainability, and how to maintain a robust, masculine identity while embracing compassion and health.
Listeners will find information on transitioning to veganism, with practical advice on cooking, meal planning, and navigating the grocery aisles for plant-based staples. We delve into sports nutrition, the best vegan protein sources, and how to optimize your diet for peak performance, whether you're hitting the gym, the trails, or the sports field.
Real Men Eat Plants is not just about food; it's about lifestyle. From eco-friendly living and sustainable fashion to vegan dating and building healthy relationships, our podcast covers all bases. We bring in experts from various fields—nutritionists, athletes, scientists, and chefs—to share their knowledge and inspire our listeners. Hear personal transformation stories, get the latest vegan health research, and discover new trends and products that make plant-based living exciting and accessible.
This podcast is a community where curiosity is encouraged, and personal growth is celebrated. We're here to support every man on his journey to a healthier, more ethical, and environmentally conscious life. Real Men Eat Plants is your weekly dose of inspiration, laughter, and expert advice, showcasing that living a plant-based lifestyle is not only beneficial for your health but is also an integral part of redefining modern masculinity.
Join us as we navigate the plant-based world, offering insights into how adopting a vegan diet impacts physical health, mental well-being, and the planet. Whether you're a seasoned plant-based eater looking to deepen your knowledge, someone exploring how to integrate veganism into a masculine lifestyle, or a partner supporting your man's health journey, Real Men Eat Plants is the ultimate resource. Let's embark on this journey together, redefining what it means to be a strong, healthy, and conscious man in today's world—one plant-based meal at a time.
We delve into the environmental ethics of veganism, spotlighting the critical role of plant-based diets in conservation and climate change mitigation. We unpack the science behind food sustainability, offering listeners a clear view of how their dietary choices can lead to a greener, more sustainable future.
We have real stories from men who've made the leap to plant-based living, sharing their challenges, triumphs, and tips for a successful transition. We also tackle the practicalities of vegan living, from budget-friendly shopping to mastering the art of plant-based cuisine, ensuring our listeners have the tools they need to thrive.
For those intrigued by the fusion of tradition and innovation, we explore ancient grains, superfoods, and how modern culinary techniques are revolutionizing plant-based meals.
Real Men Eat Plants is your all-in-one resource for living boldly and sustainably, proving that true strength lies in compassion and consciousness.
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Magers to dissect the current political landscape and its profound effects on our food system, the environment, and animal welfare.
The discussion tackles critical issues such as:
- The erosion of transparency in food production and misleading marketing tactics.
- How government subsidies and policies favor big corporations over ethical and sustainable practices.
- The urgent need to address the climate crisis through food choices.
- The ethical implications of animal agriculture and the rise of compassion-driven activism.
But it's not all doom and gloom! The episode also shines a light on solutions and empowers listeners to make a difference through conscious consumerism, plant-based advocacy, and staying informed.
🔗 Useful Links:
Visit Jim O'Quinn's website: https://www.broprovegans.com/
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Ella Mager's website: https://sexyfitvegan.com/about-ella/
📲 Join the Real Men Eat Plants community and connect with us today:
Follow us in Facebook: / realmeneatplants
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🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion.
🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist, and Brent Hagood of One to Save Many discuss their journeys, challenges, and unique strategies for encouraging men to embrace veganism.
🙌💚 Together, they explore how compassion, strength, and environmental awareness are interconnected and break down stereotypes that often discourage men from going plant-based.
🚀📝 This episode is packed with practical insights, cultural perspectives, and motivating lessons for anyone wanting to live a healthier, more compassionate life.
🗣 In This Episode, We Cover:
00:00 Building a Strong Vegan Community for Men
04:49 Cultural Perspectives on Veganism
10:54 Masculinity and Veganism
15:20 Encouraging Men to Embrace Veganism
18:27 Using Platforms to Promote Veganism
22:45 The Ethics of Veganism
32:39 The Environmental Impact of Veganism
49:53 Practical Cooking Tips for Men
🔗 Useful Links:
Visit Jim O'Quinn's website: https://www.broprovegans.com/
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Brent Hagood's website: https://onetosavemany.com/
Visit Majeed Suhuyini's IG: https://www.instagram.com/majeed_suhuyini/ and FB: https://www.facebook.com/Majeed.Suhuyini/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
Looking to improve your health?
Look no further! Sign up for the Plant Powered Passport today!
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
🌿🧑🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok.
📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing their personal stories, top cooking tips, and favorite recipes.
🙌💚 From simple meal prep strategies to flavorful twists on classic comfort foods, this episode is packed with valuable advice for both seasoned vegans and those curious about plant-based eating. Whether you're looking to boost your health or just make plant-based meals more exciting, this conversation has something for everyone.
🗣 In This Episode, We Cover:
00:00 Introduction and Guests' Background
05:51 Inspiration for Embracing Plant-Based Eating
10:15 Favorite Tips and Tricks in the Kitchen
12:20 Meal Planning and Batch Cooking
13:56 Adding Flavor and Fiber to Plant-Based Meals
16:39 Transitioning to Plant-Based Eating: Tips and Tricks
21:41 Favorite Vegan Restaurants
25:39 Favorite Recipes
31:01 Introduction and Favorite Recipes
40:27 The Rise of Vegan Grocery Stores
48:23 Vegan Athletes in the Olympics
🔗 Useful Links:
Visit Rachael Brown's website: https://forforkssakebook.com/
Visit Kathy Davis's website: https://veginspired.com/
Visit Jim O'Quinn's website: https://www.broprovegans.com/
Visit Jason Demchok's YouTube channel: https://www.youtube.com/@Optimizehealthcollective
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
Looking to improve your health?
Look no further! Sign up for the Plant Powered Passport today!
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avoid bypass surgery and regain control of his health. The discussion covers not only the benefits of plant-based eating for health but also its positive impact on sustainability and animal welfare. Paul emphasizes the ripple effect of a plant-based lifestyle, from reducing environmental harm to improving overall well-being.
Listeners will be inspired by Paul's journey, learn how to embrace the power of plants, and take away actionable insights for improving their own health. The episode also offers a "60-Day Challenge" for anyone curious about trying plant-based nutrition, with the promise of tangible health improvements. Plus, Paul and Bryan discuss how men can break free from stereotypes around meat consumption and join the plant-based movement for better health and a greener planet.
🗣 In This Episode, We Cover:
00:00 Introduction and Overview
03:22 The Surprising Truth About Traded Commodities
08:28 Gender Dynamics in Plant-Based Organizations
13:38 The Impact of Plastic Pollution on Marine Mammals
19:16 Tackling the Styrofoam Problem
23:58 The Rise of Vegan Athletes
38:15 The Great Pacific Garbage Patch
44:00 Advantages of a Plant-Based Diet
49:21 Innovation in the Plant-Based Space
54:26 Health Benefits of a Plant-Based Diet
57:37 The Plant Based Nutrition Support Group
01:00:51 Pop Culture and Veganism
01:04:47 Challenges in the Vegan Movement
01:09:50 The Future of Plant-Based Living
🔗 Useful Links:
Visit Paul Chatlin's website: https://www.pbnsg.org/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
Looking to improve your health?
Look no further! Sign up for the Plant Powered Passport today!
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
Today, Bryan dives into the world of animal advocacy and veganism with three distinguished guests: Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG); Jonathan Balcombe, renowned scientist and author; and Maggie Herskowitz, acclaimed storyteller and scientist. Titled "Roots & Compassion: Exploring Animal Advocacy in the Vegan World," this episode explores how veganism intersects with health, ethics, and environmental sustainability.
Paul Chatlin shares his journey toward founding PBNSG and his deep love for animals, sparked by his cherished dog Sophie. He emphasizes the importance of integrating animal compassion and planetary awareness into the plant-based movement, advocating for a holistic approach to health that benefits both humans and animals.
Jonathan Balcombe brings scientific insight into the conversation, highlighting the complex behaviors and emotional lives of animals. His anecdotes from his book "What a Fish Knows" reveal the social structures and empathetic behaviors observed in aquatic life, challenging listeners to rethink their perceptions of animal intelligence and sensitivity. Balcombe underscores the importance of leveraging science to foster a deeper understanding and appreciation for all animals.
Maggie Herskowitz discusses the ethical dilemmas and societal misconceptions surrounding animal rights, drawing from her background in International Animal Welfare Ethics and Law. She passionately argues against factory farming practices and highlights the cognitive and emotional capacities of often-overlooked animals. Herskowitz’s storytelling, exemplified in her YouTube series, brings a relatable and compelling dimension to animal welfare advocacy.
The episode examines the environmental impact of animal agriculture, highlighting its significant contribution to climate change, deforestation, and resource depletion. The guests advocate for a plant-based diet as a powerful tool for mitigating these environmental issues, stressing the inefficiencies of meat production compared to direct plant consumption.
Listeners will gain a deeper understanding of how adopting a plant-based lifestyle can improve personal health and contribute to a more compassionate and sustainable world. The conversation offers scientific revelations, personal anecdotes, and practical insights for anyone curious about making a change.
🗣 In This Episode, We Cover:
00:00 Introduction to Animal Rights and Advocacy
06:19 Challenging Misconceptions and Ethical Considerations
13:05 The Impact of Animal Rights on Human Health
32:38 Empathy, Education, and Collective Action for Change
41:05 Engaging Men in the Plant-Based Movement
48:27 Creating a Unified Voice
🔗 Useful Links:
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Jonathan Balcombe's website: https://www.jonathanbalcombe.com/
Visit Maggie Herskowitz's YT channel: https://www.youtube.com/@MadAboutAnimalsMags
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!
🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybuilder and innovator; and Mike Young, the founder of APlantBasedDiet.org. The episode delves into debunking common myths about veganism, sharing personal success stories, and discussing how a plant-based diet enhances athletic performance and overall health.
🥗🏋️♂️The episode focuses on plant-powered fitness and achieving peak physical condition without meat. The guests discuss the importance of diet and exercise for overall health and well-being. They emphasize the need for a well-rounded, whole foods-based plant-based diet and the benefits of resistance training. Motivation and consistency are highlighted as key factors in achieving fitness goals. The guests also touch on the ethical reasons for being vegan and the impact of veganism on the environment and animals. The conversation in this part focuses on the themes of motivation, environmental impact, and ethical considerations in veganism.
🌟 🍽️The guests discuss the importance of seeing positive results as a source of motivation, whether it's in weight loss or achieving goals. They also emphasize the need for habits and systems to sustain motivation in the long term. The conversation then shifts to the environmental impact of animal agriculture, particularly the devastating effects on the oceans and the collapse of fish populations. The guests stress the importance of making veganism more convenient and accessible to create systemic change. They also highlight the ethical aspect of veganism, emphasizing the need to vote with our dollars and make choices that align with our values. Overall, the conversation highlights the interconnectedness of health, the environment, and animal welfare in the vegan lifestyle.
🗣 In This Episode, We Cover:
00:00 Introduction and Guest Introductions
07:55 The Importance of Diet and Exercise for Health
14:46 Motivation and Consistency in Fitness
29:03 The Power of Results: How Positive Outcomes Drive Motivation
37:42 The Environmental Impact of Animal Agriculture: A Call for Change
48:45 Making Veganism Convenient and Accessible: Creating Systemic Change
57:10 Voting with Our Dollars: Ethical Considerations in Veganism
🔗 Useful Links:
Visit Karina Inkster's website: https://www.karinainkster.com/
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Mike Young's website: https://aplantbaseddiet.org/
Visit Robert Chekee's website: https://www.veganbodybuilding.com/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-founder and CEO of Love Life Telehealth, and Will Loiseau, founder of Pro Healthy Choice, who discuss the latest advancements in vegan diets and future foods.
The episode delves into how these innovations are reshaping perceptions and making sustainable eating accessible and enjoyable. From using fermentation to produce mycoprotein to transforming dairy facilities into plant-based cheese production hubs, the discussion highlights significant strides toward environmental sustainability and health without compromising on taste or tradition.
🗣 In This Episode, We Cover:
00:00 Introduction to the Exciting Advancements in Plant-Based Living
01:24 Eugene Wang: Using Microalgae to Address Allergies and Sustainability
08:56 Kobi Regev: Innovations in Plant-Based Cheese
14:52 Revolutionizing the Food Industry: Reducing Reliance on Animal Agriculture
31:03 The Importance of Success for Companies like Impossible Foods
36:17 The Need for Support from Consumers and Investors
38:57 The Potential of Processed Foods 2.0
52:28 The Challenges Faced by the Plant-Based Industry
57:43 Conclusion: The Future of Food and the Power of Food Choices
🔗 Useful Links:
Visit Eugene Wang's website: https://sophiesbionutrients.com/
Visit Paul Shapiro's website: https://www.bettermeat.co/
Visit Kobi Regev’s website: https://www.pleesefoods.com/
Visit Anthony Masiello’s website: https://love.life/telehealth/
Visit Will Loiseau’s website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us today:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle over conventional eating habits.
In this episode, we tackle the cost differences, revealing how a vegan diet can not only be more economical but also environmentally friendly, significantly reducing CO2 emissions and water usage. Our experts, including renowned nutritionists and food activists, share their personal experiences and scientific insights, highlighting the substantial health benefits of plant-based foods—such as decreased risks of chronic diseases and improved overall well-being.
Additionally, this episode is packed with practical advice for transitioning to a vegan diet, including tips on navigating grocery stores, making budget-friendly meal choices, and understanding the cultural impacts of dietary choices. Plus, don't miss out on our two exclusive vegan recipes that will spice up your meal planning with delicious and nutritious options.
🗣 In This Episode, We Cover:
00:00 Introduction and Overview
03:14 Veg Fests and Community Building
09:46 Introducing the Sage Circle Alliance
14:52 The Standard American Diet vs. Whole Food Plant-Based Diet
31:25 Introduction and Grocery Shopping Experience
35:20 Comparison of Costs: Standard American Diet vs. Plant-Based Diet
43:48 Variety and Taste of Plant-Based Foods
44:18 Nutritional Comparison: Standard American Diet vs. Plant-Based Diet
52:39 Delicious Mushroom Recipes
57:31 Closing Remarks and Contact Information
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Tom Kramer's website: https://nutmegnotebook.com/
Visit Paul Chatlin’s website: https://sagecirclealliance.org/
Visit Anthony Masiello’s website: https://love.life/telehealth/
Visit Mike Young's website: https://aplantbaseddiet.org/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: / realmeneatplants
Follow us in Instagram: / realmeneatplants1
Follow us in Twitter: / realmeneatplant
Follow us in TikTok: / realmeneatplants
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.
What You'll Discover in This Episode:
- Brett Nyquist talks about his deep dive into plant-based nutrition and how it revolutionized his approach to wellness and in Plant Based Nutrition Support Group.
- Will Loiseau reflects on his 14-year journey, marathons, and how holistic nutrition reshaped his life.
- Brian Herskowitz shares his transition to veganism influenced by family and its profound effects on his athletic pursuits and creative endeavors.
- Mike Young discusses the initiatives of his nonprofit towards promoting health span, longevity, and sustainable living through a plant-based diet.
From touching on the power of documentaries to alter our food choices to exploring innovative vegan products expanding in mainstream markets, this episode is packed with motivational insights and practical advice for anyone looking to enrich their lives through a more conscious, healthful approach to eating and living.
Tune in to 'Green Mindset: Cultivating Resilience as a Vegan' for a dose of inspiration and to learn how resilience and community play pivotal roles in the thriving vegan lifestyle. It’s more than a diet; it’s about making choices that align with our highest values and aspirations.
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Will Loiseau's website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
Visit Love Life Telehealth's website: https://love.life/telehealth/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.
🗣 In This Episode, We Cover:
00:00 Introduction and Guest Introductions
02:09 Vegan News Roundup: Rise of Plant-Based Seafood
08:00 Vegan News Roundup: Plant-Based Job Growth
11:57 Unpacking Temptations on the Plant-Based Journey
22:46 Dealing with Temptation and Peer Pressure
25:01 Navigating Social Events and Addressing Concerns
28:04 Handling Peer Pressure and Defining Core Values
30:07 Finding Support in the Plant-Based Community
36:09 Educating Others about Protein Sources and Addressing Concerns
44:15 Delicious Vegan Popcorn Recipes
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Will Loiseau's website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants
Welcome to another episode of the Real Men Eat Plants pod!
In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.
🗣 In This Episode, We Cover:
00:00 Introduction and Book Announcement
00:31 Exciting News: Becoming Grandparents
03:12 The Joy and Challenges of Writing a Book
04:03 Favorite Recipes from the Book
05:44 Where to Get the Book
10:20 Introduction of Podcast Guests
14:00 Discussion on Sleep and its Importance
15:00 The Connection Between Diet and Sleep
16:31 Effects of Cortisol on Sleep
19:50 Deep Breathing and Exercise for Better Sleep
21:13 Residual Effects of Exercise on Sleep
22:04 Personal Experiences with Sleep
27:39 Bedtime routines and staying up late
28:09 The secret to sleep
29:14 Keeping a notebook by the bed
29:45 The eye trick for falling asleep
30:26 Counting extinct animals
31:24 Relaxing the eyes and the brain
32:12 Not having trouble falling asleep
32:31 Retraining the brain for better sleep
33:11 Using biofeedback to relax the brain
34:23 Letting go of stress before sleep
35:09 Relaxation techniques before sleep
36:05 The purpose of sleep
38:17 The importance of sleep for healing and creativity
38:28 The consequences of not sleeping
41:09 The impact of sleep on physical well-being
42:44 Dealing with stress and grief before sleep
43:28 Supplements and natural sleep aids
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Glen Merzer's website: https://www.glenmerzer.com/
Visit Shane Martin's website: https://shaneandsimple.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
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Follow us in Twitter: https://twitter.com/realmeneatplant
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In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.
Visit Geoff Palmer's website www.cleanmachineonline.com
Visit Tom Kramer's website: www.nutmegnotebook.com
Visit Paul Chatlin's website: www.pbnsg.org
Visit our website: www.realmeneatplants.com
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
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In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.
Visit Brian's website: https://www.brianherskowitz.com/
Visit Paul's website: https://www.pbnsg.org/
Visit Mike's website: https://aplantbaseddiet.org/
Visit our website: https://www.realmeneatplants.com/
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
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Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlants
Visit Geoff Palmer's website www.cleanmachineonline.com
Visit Tom Kramer's website: www.nutmegnotebook.com
Visit Paul Chatlin's website: www.pbnsg.org
Visit Glen Merzer's website: www.glenmerzer.com
Visit our website: www.realmeneatplants.com
Follow us in Facebook: www.facebook.com/realmeneatplants/
Follow us in Instagram: www.instagram.com/realmeneatplants1/
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🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024
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🎙️💪 Real Men, Real Talk! 🌱🔥 Dive into the Plant-Based Lifestyle with Bryan Dennstedt, Glen Merzer, Paul Chatlin and Special Guests!
This week, Bryan Dennstedt, the force behind Real Men Eat Plants, takes the mic with author and The Glen Merzer show host Glen Merzer, Plant-Based Nutrition Support Group Founder Paul Chatlin, and special guests Anthony Masiell, Founder and CEO Love.Life Telehealth and Maxime Siqouin the Founder and CEO of Fit Vegan Coaching
🌎 Unleashing Insights: Why isn't America turning vegan faster? Discover the raw truth and what it takes to embrace a plant-based lifestyle in the modern era. 💚
🚀 Influencers for Change: Join the lively discussion on who holds the power to lead the world towards a vegan revolution.
👊 Real Men, Real Questions: These guys aren't holding back. Get ready for a no-nonsense exploration of the vegan lifestyle and its impact on our world.
🎬 Watch Now: Don't miss out on this powerhouse episode! Hit play, grab a seat, and join the conversation. Let us know your thoughts in the comments!
👉 Watch the Episode Now! #RealMenEatPlants #VeganRevolution #PlantBasedLifestyle #VeganTalkShow 🌱🎙️
Check our website www.realmeneatplants.com
Visit Anthony Masiello's website: https://love.life/
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Maxime Siqouin’s website: https://www.fitvegancoaching.com/
In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.
Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition.
Visit Anthony Masiello's website: https://love.life/
Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/
Visit Shane Martin's website: https://shaneandsimple.com/
Ella Mager, a lifelong animal enthusiast turned committed vegan at the age of 15, is dedicated to reshaping the health and wellness industry from its foundations. Ella is the founder of Sexy Fit Vegan and has successfully garnered an engaged global audience. Through her roles as a speaker, author, podcast host, and coach, Ella provides accessible tools for individuals to achieve healing and empowerment in the face of life's continuous challenges.
Ella shares her vegan journey and fitness journey with Shane. Ella is the definition of Real Women Eat Plants!
You can find more about Ella here: https://www.ellamagers.com/
Visit Shane's blog at www.shaneandsimple.com
In this week's episode, Bryan takes the lead alongside Paul Chatlin, Founder and CEO of Plant Based Nutrition Support Group, and special guests Brett Christoffel, Founder and CEO of All Y’alls Foods, and Dr. John Tanner, Founder and CEO of Little Green Forks and NuSci.org.
Join these plant based and down-to-earth men as they share insights on humility, gratefulness, and teamwork. Get inspired by their genuine stories and experiences!
The plant-based men are discussing honesty and the 'struggle' to be truthful with the people around them.
As Mitch would like to put it, 'No one really wants to hear the truth. They just want to hear something that makes sense.'
Watch the entire episode and gain insights from Shane Martin, Dr. Rich McCartey, Bryan Dennstedt, and Brett NyQuist.
To learn more about our community, visit: www.realmeneatplants.com
Find plant-based recipes at www.shaneandsimple.com
For additional information about the Plant-Based Nutrition Support Group, visit www.pbnsg.org.
Geoff Palmer, Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul.
The guys are talking about the life-changing effects of going plant-based.
Get to know about their insight and watch the entire episode.
Visit our website: www.realmeneatplants.com
Visit Shane's blog: www.shaneandsimple.com
Visit Paul's Support Group: www.pbnsg.org
Visit Geoff's website: www.cleanmachineonline.com
Real Men Eat Plants is back with an exciting new episode, featuring a fresh host, Shane Martin from Shane and Simple!
In this episode, Shane engages in insightful discussions with notable figures in the plant-based community, including Real Men Eat Plants Founder, Bryan Dennstedt, Founder of Plant-Based Nutrition Support Group (PBNSG), Paul Chatlin, PBNSG Director of Technology,Brett Nyquist and Mitchell Bey-Smith, Fitness/Wellness Instructor, and Life Coach.
The episode delves into various aspects of the plant-based lifestyle, including personal journeys and more. Tune in for an enlightening conversation with the passionate individuals behind Real Men Eat Plants!
After a hiatus, WE ARE BACK!!! Rich, Sarah, and Eric unite for the first time in 2023 and get all caught up as they discuss Rich turning 50, Sarah putting on some pounds at her new gig, and Eric settling into his new crib. Plus, speaking of comebacks, we have Shane Martin from shaneandsimple.com back on to share some of his favorite recipes for a Super Bowl Party that can't be beat...plant-based or not.
On today's episode, Rich and Eric discuss Eric's move into his first house. Then, Rich and Eric each share a misadventure at a Madison Capitols hockey game. That leads into a discussion about everything that is quirky about the State of Minnesota. Then, Rich says goodbye to his best friend and draws a parallel for all pet owners. The boys also discuss the new Twitter with Elon Musk's recent acquisition, and how dairy farms are used to spread more than manure.
On this episode, it's just the guys, as first, Rich and Eric discuss the incredible life journey of Jamie Morgan Reno, fat shaming versus the truth, Victoria Secret's new models, insurance pools, and food shaming according to the LA school district. Then, Sean Thompson returns to join Rich and talk about the World Series, and all things sports including the NFL, the NBA, college football, and plant-based superstars Chris Paul and Justin Fields.
In this episode, Rich, Dee, and Eric have a lot of Madison, Wisconsin history mixed in with talk about UFC warrior Gerald Meerschaert, sunken ancient canoes, and the problem that Marvel has with Quicksilver. Then, Glen Merzer joins us with a unique rant that has Rich feeling almighty. After that, Glen sticks around for game time as we get a new jingle from The Great Harrisimo. Finally, Dee's news brings us something that Greta Thunberg would approve of, carbon footprint labeling. Plus, we discuss girlfriends versus wives, Ditch ovens, the movie Dogma, and NBA star Chris Paul.
In this episode, we are back and better than ever as Rich, Sarah, and Eric discuss the locker room debate happening in Vermont. Then, Rich sits down with famed nutritionist Alison Ozgur, who discusses all things plant-based. Then, it's Sarah's news as Impossible filets are on the menu, Starbucks is debuting some new plant-based sandwiches, and we discuss Lizzo's recent tweets.
On the show today, Dee is back as she sits in with Eric and Rich to discuss current TV choices including She-Hulk. They also hit on Ohio State Buckeye fans, how Justin Fields could be a plant-based hero, and how Aaron Rodgers could come out and champion something else. We then bring in Glen Merzer for an epic rant on being fat and sex camps. Then, Dee brings us news on beer shortages, Oktoberfest, pizza toppings, and Def Leppard.
In this episode, Rich recounts his Sunday at Lambeau Field watching his Bears get beaten by the Packers, but more importantly, how he reconnected with friends he hadn't seen in 30 years. It was epic! Then, Sean Thompson returns as he and Rich break down everything happening with Robert Sarver and his Phoenix Suns, Herm Edwards and the rest of college football, and every game in the NFL, plus a Week 3 Preview.
Today on the show, our amazing contributor, Dee Biznatch, sits in to tell us all about her trippy trip to Sturgis, her religious awakening in Ireland, and her art of taking crappy selfies. Then, Rich goes on a rant about political ads, radio ads masquerading as PSA's, and how to follow the money. Finally, Dee sits in and does the news as we explore how to celebrate National Cheeseburger Day vegan style, and we crunch on some vegan Kit-Kats.
On today's show, it is Rich and Eric flying on their own as Sarah is still MIA. The guys probably needed to be reined in a bit as they discuss Aaron Rodgers' recent appearance on Club Random with Bill Maher, and how even though they brought up some great points about COVID, everyone still misses the greater point. Plus, just for fun, we explore A-Rod's dating life and what Josh Sitton named his beard.
Today on the show, Eric and Rich recount the college football game that they called on Saturday, which turned out to be one of the greatest games ever played. Really. Then, Glen Merzer is back for his weekly rant and some BIG news. After that, Rich is joined by Dr. Angie Sadeghi, who not only can fix your insides, she knows what it takes to be a "real man" and a "real woman."
On this show, it is just Rich and his former on-air partner, Hadas Kuznits, who he was live on the radio with when 9-11 happened. Each year, they stay in touch and call each other on our "anniversary." This time, they share it with everyone as they also dish on veganism in Israel and Philadelphia, the state of journalism, and the divisiveness that's so ubiquitous in the zeitgeist.
Sean Thompson, Eric Rogers, Lon Tremain-Woodcock, and Rich Reynolds break down the 2022 NCAA and NFL season. The guys go in-depth and pick every division winner in the NFL, as well as the eventual Super Bowl champion. Get detailed breakdowns of Justin Fields, Aaron Rodgers, Zach Wilson, Trey Lance, Patrick Mahomes, and more. Rich details the Chicago Bears, Eric is all over the Green Bay Packers, Sean has the Arizona Cardinals and NY Jets previews, while Lon breaks down the Detroit Lions. It's football-fueled mayhem on a special edition of the RMEP Podcast!
On this show, Rich, Eric, and Sarah get into a debate over the suddenly ubiquitous Andrew Tate, and whether cancel culture was right in removing him across all social media platforms. Then, we are joined by a real peach, as Chef AJ shares her secrets to weight loss and how to keep it off, all while wildly improving your health and the health of the environment. Then, Sarah's news features a story on Rawesome, which leads to a discussion on Emmy Rossum, and then Kind Kones.
Today on the show, Sarah shows up slightly inebriated, which makes for fun times as we go through her stages of drunkedness. We then talk about cats eating their owners, why you are a frugivore, how Rich should never argue on Facebook, and Eric's rules for backing into a parking spot. Then we hit the road, as we find KJ and James of the Stoke Loaf Van in Bozeman, Montana, enjoying some good coffee and sharing their tales of van life, including a curtain that helps them get through and a "Poop Playlist." Then, Sarah muddles through the news as her buzz is killed with stories of vegan riots, Alexandra Paul from Baywatch, a cattle drive to avert climate change, Shannon Elizabeth, and Damien Mander.
Today on the show, we talk about the start of the college football season, Rich shares a story about how he received a police escort out of a ballpark, and Sarah discusses her first day back to being a full-time employee after 5 years off. Then we play a game about The Game Changers. Next, author Glen Merzer has a rant about morons who believe in oxymorons. Then it is news time, as Sarah has Kim Kardashian news and Rich has a big reveal about that.
Today on the show, Rich finds out a new term, Jesus Shorts, and how it applies to his daughter's first day of high school. We then compare first days at high school and try and top Rich's first day of woe at Benet Academy. After that, Eric and Sarah push back on Rich's education philosophies. Then, we bring back a star of The Game Changers and What the Health, Dr. Kim Williams. And finally, Sarah Carlson has the news as we discuss Bill Gates and Impossible meat, Justin Fields and Beyond Meat, the American Heart Association, and Kip Andersen and What the Health.
Today on the show, Eric and Rich go round and round over student debt forgiveness and how it preys on the character of characters. We replay an interview that you might have missed with WWE, AEW, Impact, and ROH superstar Austin Aries. And then Sarah Carlson graces us with the news, as we discuss a new study linking processed meats to cancer, a new vegan Starbucks flavor just perfect for fall, actor James Cromwell and Super Glue, and yet another story about Lizzo that is as Good as Hell.
On the show today, Eric and Rich discuss the recent racism stories that are exploding in sports, including the Duke/BYU volleyball scandal and Jon Gruden trying to apologize. Then, we revisit a recent issue with one of the stars of Cowspiracy and What the Health, Dr. Michael Klaper. Then, Sarah Carlson has the news with Impossible and Beyond making it in, Harry Styles chucking chicken, and Clint Eastwoods new vehicle, Why on Earth.
Today on the show, we backtrack to our weekends to share tales of a rock band that scolds its audience, a football coach that makes young women cry, and a friend who doesn’t wash their hands after sitting on the throne. Then, author Glen Merzer is back to rant about the suddenly ubiquitous coconut oil. After that, we bring in Sgt. Vegan Bill Muir who has a new book and that same old vegan strong military attitude. And finally it’s on to Sarah’s news as Lizzo is back, Keanu Reeves makes the girls scream, and Colin Kaepernick is multiplying.
On today's episode, we finally debate COVID and all of the craziness surrounding it. Then, we have an in-depth and revealing interview with Wisconsin Badger great and former Denver Bronco tailback, Montee Ball, who discusses everything from his playing days with Russell Wilson and JJ Watt, being in a Super Bowl, to his battle with alcoholism, jail, and his path of redemption. Then, Sarah's news has us talking Pink Sauce, shocking pink, Ariana Grande, and vegan cheese.
On today's show, we explore how people lose their minds when they push back against new ideas, and how yesterday's guest, The Vegan Cyclist, experienced that same thing. We then get to chat with the super talented Julieanna Hever, who wows us with her wisdom and even dishes on her visits with Steve Harvey and Dr. Oz. Then it's time for the news, as we talk Kevin Hart and Novak Djokavic.
On today's show, we skip the banter and get right to our guest. He is the dude! Tyler Pearce, The Vegan Cyclist, rides in to talk about his epic journeys, how he goes while riding, and the benefits of a hardened behind and a tough as steel attitude. Then, Sarah braves through an illness to bring us news on Billie Eilish and her mom, and how cheese literally affects you like crack.
On today's show, we just get nuts as we explore the world of reporters who cry/show emotion on the air, transition that into a discussion on 9-11, segue that into Sarah's morning at the DMV, followed by Rich's diatribe on poor driving habits. We then do our first in the series of "Glen's Rants," as author/playwright/screenwriter Glen Merzer joins us. We follow that up with a game, as Eric and Sarah battle it out over driving stats. And finally, Sarah's news covers topics like Impossible meats, Brazil, doggie ice cream, and shellac.
On today's show, we recap all of our weekends. Rich was the announcer at an MMA event in Milwaukee, where he wore red velvet to impress the ladies, and then followed that up the next day by attending a rock concert while drinking many beers. Meanwhile, Sarah made curry and Eric got a haircut...yeah, Rich wins. Rich also gets a trophy right before the show and he wears a Cubs jersey just to get Eric's goat, as Chicago won the series versus the Milwaukee Brewers over the weekend. We then get to chat with Kathie from Paul's Party on the week of Paulpalooza, which should be rocking! And then it's time for Sarah's news, as we talk Burger King, McDonald's, and not a mention of Lizzo.
Today's show is chocked full of football, bullying, double entendres, and plant-based goodness. We start with a recap of Sarah's long day, how bullying campaigns are misguided, Sarah on the college dance team, and Rich's fight against a junior high school bully. We then bring in Lon as we discuss the NFL, especially Aaron Rodgers and the Packers, Justin Fields and the Bears, and HBO's Hard Knocks. Then it is time for Sarah's news, as we keep Lizzo out of it, and discuss the benefits of lettuce over pink slime. Plus, Eric makes fun of Rich for taking so long to finally watch his first Tik Tok video, which shows how the gravy is made at KFC.
On today's show, we go over the insult that is the Deshaun Watson suspension. Then we shift to a discussion of zoonotic diseases that somehow relates to potholes. After that, our guest, the host of the Inside Wisconsin podcast, Trevor Thomas, talks about sports, beer, and life. Then, Sarah's news has us discussing tacos, burritos, and Girl Scout cookies.
Today, we check in on Sarah's sanity as she hosted her daughter's birthday party yesterday. That morphs into a recap of Rich's daughter's volleyball tryouts and the dangers of equal playing time and participation trophies. We then play The Protein Game, as Eric looks to finally win one from Sarah. And then, in Sarah's news, we talk about Chicago Bears quarterback, Justin Fields, and super celebrity, Beyonce.
Today on the show, we discuss PED's in baseball, as it pertains to Fernando Tatis Jr, and also how that is affecting Aaron Judge. We then turn our attention to the founder and CEO of Real Men Eat Plants, Bryan Dennstedt, who joins us to discuss his plant-based journey and athletic endeavors. And then on Sarah's news, we get a glimpse into the menu at Ikea...yeah, Ikea.
Today on the show, we discuss the virtues of the Chicago style hot dog, especially the new Garden Dog from Portillo's. Then, history is made, as Rich's long-time radio partner, Sean Thompson, comes on the show. Later, Sarah's news discusses deep-frying and culling. Yummm!
Today on the show, we start by playing a trivia game that we are sure yesterday's guest, Glen Merzer, would love...and win. We then segue into a conversation about body shaming as we examine Bill Maher's recent comments. Then we turn our attention to the NFL, as we welcome a contributor, Lon Tremain-Woodcock, who sings us a "blues" song. And then, during Sarah's news, our resident goody-two shoes says a bad word, and we all lose it!
Today's show has it all! We start be bemoaning slumps, which quickly turns into a discussion of "Slump Busters," much to the chagrin of our Sarah Carlson. Then author, playwright, and screenwriter extraordinaire, Glen Merzer shares a story about David Hasselhoff as well as his new book, Food is Climate. Then we wrap it up with Sarah's news as we learn all about pairing plant-based ribs with beer!
Today we explore the wonderful world of grooming, and somehow move that into a conversation about boxing. We then bring in the winningest boxer in USA Boxing history, Cam F. Awesome, who has some sage advice. Then we cap the show with Sarah's news as she brings us some good news when it comes to schools.
Today on the show, Rich nearly loses his mind over how badly his sports teams are doing, and laments his son's baseball game from last night. Next, the gang welcomes in Dr. Kim Williams from The Game Changers, as he gives us plenty to chew on. Then it's Sarah's news, as we become familiar with a Polish word that you should not repeat in Krakow.
In this episode you will hear all about our weekend exploits as Sarah, Eric, and Rich share what happened to them before waxing nostalgic on the 90's. We then are graced by Baywatch's Alexandra Paul, who discusses the hit series, her fight against bulimia, and her current activism. She is fierce, funny, and beautiful. We then cap the show with Sarah's news as we find out just why social media Boomers lost their collective minds.
Today's show we take a deep dive into the obesity epidemic in America, followed by a visit from a lady that will blow you away, Daijah Birchette. After that, we are joined by Odd Burger CEO and Founder, James McInnes, as he looks to disrupt the fast food industry. Then we finish with Sarah's news, and talk some Hell's Kitchen and then about a man whose job it is to keep you from hell.
We start the show by updating the Deshaun Watson case. From there, it's all about how Rich met his wife and seduced her, sorta. Then we bring in a fierce competitor, 8-time National Champion and Olympic Silver Medalist, Dotsie Bausch, who can talk about literally anything...and does! Then we finish with Sarah's news, as we find something that actually does not gross out our resident germaphobe.
On today's show, we talk about the passing of a true legend, Vin Scully. We then play a little quiz show game that pits Sarah versus Eric. After that, we welcome in a star of film and television, Dr. Michael Klaper. And we finish strong with Sarah's news as she tells us all about Lewis Hamilton's newest ventures in the United States.
In segment 1 we discuss the fallout from the Deshaun Watson suspension, plus we talk about our new partnership with Paul's Party. Then we bring in our guest, the creator of shaneandsimple.com, Shane Martin, who is just a good ol' boy with some amazing and healthy plant-based recipes.Then it's the News with Sarah, as Sarah talks about a time that she narrowly avoided becoming number two in a marathon.
Episode 1 is here as Rich, Sarah, and Eric discuss what it means to be a real man. Then, we are paid a visit from former WWE Superstar, Austin Aries. Aries is a plant-based powerhouse and he discusses his book, wrestling, and life as a vegan. Then Sarah is back to do the news, as we get some bad news about Skittles.
We kickoff our podcast with a brief meet and greet as you get to know the whole gang just a bit. Rich Reynolds, Sarah Carlson, Eric Rogers, Dee Biznatch, and Lon Tremain-Woodcock are all here to give you a little background information before Episode 1 hits on Monday, July 18.