The Power of Two: Recent Episodes
Amanda and Vince Blonigen
The Power of Two Podcast will take you through our authentic journey of innate living. We want to help bridge gaps and share our vision for a better future. We hope share our challenges, educate you, and spread laughter & love.
In today's episode we talk everything first trimester - body changes, diet, excercise, sleep and of course how we announced to our family and friends the exciting news.
One of the tools Amanda has found really useful and has a ton of good info is The Momma Natural Week-By-Week guide. It has given us fun recipies to try depending on what baby needs and other great info on some things we could start thinking about each week
In today's episode we talk with Dr. Stew Bittman, a Chiropractor by trade who has spent the last 40+ years exploring being a husband, youth monestry, and heart centered living. It was a pleasure getting to talk and expore idea's woth Stew and we hope you enjoy this as much as we did.
If you liked the conversation and want to hear more from Stew, check out his Podcast "Stew On This" https://podcasts.apple.com/us/podcast/stew-on-this/id1495589430, or follow him on Facebook https://www.facebook.com/stew.bittman, or Instagram https://www.instagram.com/bittmanbliss/.
In today's episode we talk about ecxpectations and how when they are on things outside your control they can lead to unneeded pressure and dissapointment - robbing you of your day-to-day joy.
In today's episode we talk about the idea of novelty and how it relates to the 5 factors of heath we previously covered.
In today's episode Amanda and I introduce the concept of seasons and how they play into relations and your personal life. As we are nearing the begining of summer we start the conversation here.
In today's episide Amanda and I go over the books we have been reading - it has been a couple months since we did a review so we each had 3 books to discuss.
The Celestine Prophecy by James Redfield
The Tenth Insight by James Redfield
Raor by Stacy Sims
The Truth about COVID-19 by Dr. Joseph Mercola
Mask by Eli Wehbe
The Untethered Soul by Michael Singer
In today's episode Amanda and I talk abiut our experiance so far doing the 75 Hard (or soft...) and some of our take aways.
To find out more about the 75 Hard visit the website below.
https://andyfrisella.com/pages/75hard-info
In today's episode we have the pleasure to talk with Andy and Chelsea Jarvis - friends of ours who share in a lot of our beliefs and have a very interesting story.
They radiate joy and chose love in their day-to-day - we hope you enjoy the conversation as much as we did.
In today's episde we talk through some of the products we use in our house to eliminate all the chemicals and simply the process.
Use these links for money off your first order
Branch Basics
http://branchbasics.refr.cc/amandahaines
Primally Pure Deodorant and Bar Soap
http://rwrd.io/q7od3fn?c
Links to other products mentioned
Truly Free
https://trulyfreehome.com/
Better Life Dishwasher Soup
https://www.amazon.com/gp/product/B07HJP9V58/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
Better Life Dish Soap
https://www.amazon.com/gp/product/B07F44CV3J/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Dr Bronner’s Shave Soap
https://www.amazon.com/gp/product/B099BXVMBD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Tom’s Toothpaste
https://www.amazon.com/dp/B00JUJ1E0W?ref_=cm_sw_r_cp_ud_dp_16VY5Z66W41RD5ZCEK5Q
Everybody’s 3-In-1
https://www.amazon.com/dp/B0764KHPJL?ref_=cm_sw_r_cp_ud_dp_NC97T6MXMAJSTZFF5ASD
In today's episode we discuss a recent tragety in our community - how it affected us and how we are working through it.
We are excited to share a recent podcast episode of V is For Victory in which we were interviewed!
V is For Victory is a podcast that interviews local small business owners and community members that have interesting stories to tell - we were really excited to be guests and hope you enjoy!
In today's episode we do a quick recap of our 5 Factors of Health.
If you hear soimething you want to know more about check out the previous five episodes where we go further in-depth on the factors.
In today's episode we explore Amanda's favorite of our factors of health - Relationships.
In this episode we talk about not only relationships with others but also with ourself and a higher power.
It isn't the number of relationships in our lives but the depth of relationship that displays positive health markers.
In today's episode Amanda and I discus our journey and how we view mindset.
To us, mindset is critical for how you view the world and can be boiled down to just a few simple concepts.
In today's episode we discus movement and break it into Working out, recovery and the movement of energy.
In today's episode we start the conversation around nutrition and begin to look at how we view food.
In today's episode we go over sleep - why it is important and some of the hacks we have found and implimented to get us to better sleep.
In today's episode we cover the 5 factors of health and what they mean to us - rapid fire style. In the coming weeks we will dive into each and try to give more real life tips and tricks to optimizing these areas.
Today's episode is a recording of a talk Amanda recently gave at Winum Optimist Quarterly Conference. She goes into what she does, how she is using chiropractic in the school district and bringing light to the Chippewa Falls kids. Her passion is pediateic chiropractic and today she shares how thinking bigger and starting with the "Why" has lead her here.
In today's episode we discuss consistency and how goals often require small steps to achieve. Consistency also plays a huge role in how you live your life and your relationships - being consistent can help simplify life and allow you to put your energy towards things that actually matter.
In today's episode we talk with Dr. Lona Cook about some of the challenges of having a full plate - juggling being a wife, mother, daughter, author, business owner and many more. Lona has had a big impact on both Amanda and Vince's life thus far and this was emphasized when we married the two of us this last summer. We are very excited to share this conversation with you all.
Follow Lona at https://www.instagram.com/cooklonadc/ and check out her latest book Reclamation: The Evolution of a Hot Mess https://www.amazon.com/Reclamation-Evolution-Mess-Lona-Cook/dp/1544520352/ref=sr_1_3?crid=1J5QZ90L8WAPZ&keywords=reclamation+book&qid=1643396429&sprefix=reclemation%2Caps%2C501&sr=8-3
In today's episide we talk about the importance of listening to your body - it is inteligent and the sysmptoms you're feeling are its way of telling you something. We also discuss how the way you talk to yourself ultimatly can define the relity you live. You Can Heal Your Life - https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_1?crid=2T0S14ASIA1ML&keywords=you+can+heal+your+life+by+louise+hay&qid=1643476777&s=books&sprefix=you+can+hea%2Cstripbooks%2C115&sr=1-1
In today's episode we discus the main 4 resources we all have and how both personally and as a couple we need to be on the same page with them in order to thrive.
T - Time
E - Energy
A - Attention
M - Money
The 5 Love Languages - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_3?crid=1G63S62RX7822&keywords=5+love+languages&qid=1643476544&s=books&sprefix=5+love+lan%2Cstripbooks%2C629&sr=1-3
In today's episode you are helping us stay accountable! We both have the goal of ready everyday and we want to share our books with you.
Vince discusses The One Thing by Gary Keller and Range by David Epstein and Amanda discusses Untamed by Glennon Doyle and The Miracle of Mindfulness by Thick Nhat Hanh.
We have also had the opportunity to share on other platforms. Check out the V is for Victory podcast that will air Febuary 1st and The Innate Reclamation Summit for more.
In today's episode we talk money, limiting beliefs and the importance of making space to allow money to come into your life.
In today's episode we introduce Together Tuesday where we have the opportunity to sit down and discuss a variety of topics with someone who has impacted both Amanda and Vince.
Today we have the pleasure of chatting with Visionary Lisa Thelen. Lisa sees energy and has some great insight into how we navigate the world around us and even how we start to process the higher dimensions.
If you like this episode and want to connect with Lisa further please visit her website at http://www.LisaThelen.com/.
In today's episode Amanda and I go over our words and intention for 2022.
What is your word and intention for 2022? Share this episode and your word, we would love to hear from you!
In today's episode we reflect on our 2021 words and some of the lessons we learned from the process throughout the year.
In today's episode we discuss tips and tricks for when the holiday's disrupt your routine.
In today's episode we talk through our views on religion and spirituality - diving into the differences and how we got here.
This episode stemmed from a listener question - reach out to us if you have a question we can help to answer for you.
We wish everyone a happy and safe holiday season.
In today's episode Vince tells a personal story about how your states matters when confronted with conflict - ultimately you get to choose the outcome!
In today's episode Amanda talks about how it took her disconnecting from the hustle and bustle of normal life to reconnect with herself and her her husband.
Along with this personal story is how as a couple we consciously juggle the use of cell phones and social to add value in our lives while not draining our energy.
On today's episode we talk about how Thanksgiving is a great opportunity to start your practice of gratitude.
Stay tuned to the end for a GIVEAWAY opportunity to show our gratitude towards everyone listening and supporting us weekly.
In today's episode we discus how manifesting is always happening and how we as a couple have begun creating our reality based on group consciousness and clarify of thought.
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Jovian Archive: https://www.jovianarchive.com/Get_Your_Chart
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Book Reference: The Perfect Mile
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Research Reference: Lynne McTaggert
In today's episode we introduce the concept of vibrational energy. Vince goes into a little bit of quantum physics and then Amanda brings it back and describes how vibrational energy affects everything and everyone around us.
For more information on these concepts please check out the book Power vs. Force by David Hawkins, MD, Ph.D.
Today we discuss the speeds of life and how this speed can determine how we view the world around us.
Today's episode is all about who we are and why we are and why we are making a podcast.