Holistically Fit with Personal Trainer, Kyra Williams: Recent Episodes
Kyra Williams Fitness
Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/
When it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health.
Burnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let’s talk about how we can do this […]
Here are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts.
This simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals.
Have you been lifting weights but you are still not seeing the results you want? Here are five must do's to get results from lifting weights.
Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.
Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.
If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.
If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer
Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.
If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.
I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.
Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!
Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.
How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.
Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.
Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.
Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.
Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals?
Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals.
Learn more about Sarah's coaching services at https://shearernutrition.com
Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.
Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.
These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.
Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.
In this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.
Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.
Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.
Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.
In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness.You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/And learn more about working 1:1 with Amy on her site: https://lymphwell.life
In this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever. Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/
In this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.
Winterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.
Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm. If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview. Get more from Jessica at https://jessicamihm.com.
Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise.
In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well.
Get Jillian's Free Thyroid Program at JillianTeta.com.
Do you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals?
If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.
In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle. If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more! Find out more about Joy at DiggDeepFit.com
Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss.
Morgan Adams is a Holistic Sleep Coach and Consultant. Learn more about her work at MorganAdamsWellness.com.
Do you get tired of eating the same things over and over? Are you generally tired of planning your meals week-in-week-out?
Listen to Natalie and I go in depth on some of the essential micronutrients, the best sources and how to find out if our bodies need something they just aren't getting.
Creating, editing or altering the person you believe yourself to be, or your identity, can help you live a life aligned with your true values. Why not make this easier on yourself? We can show you how.
Emma shares the ways she helps her clients reach their health and fitness goals while improving their relationship with food.
Get all of the details about balancing your hormones with exercise from daily movement and how to set up the perfect workout plan for YOU.
Megan explain macros (protein, fat and carbs) in a way that is super easy to understand so you know how to eat to lose fat and build muscle.
While burn out is very common, it doesn't have to be your norm. You can do something about it. Life coach Luc Prenoveau shares her insights.
Mindful Eating Interview with Behavioral Health Coach, Kate Mann from LRD Academy and persnoal trainer, Kyra Williams
Quality vs Quantity of Foods - Which is Most Important. An interview with Functional Dietician, Emily Niswanger from Anywhere Nutrition
Kyra Williams speaks to Functional Nutritional Therapy Practitioner and Personal Trainer, Ashlee Knotts, about the importance of taking care of our digestive health.
How to prioritize gut health so you can optimize your brain and physical health to achieve your fitness goals.
The steps to setting your habit based, performance and appearance goals so as to ensure success.
Creating awareness around your goals, your emotions and toward creating new habits is the cornerstone to living out the life of your dreams.
In this episode Kyra and Arielle discuss the important about focusing on the basics of nutrition and simple tactics to stick to clean eating so you can become healthy, fit and achieve any fat loss and performance based goals you have.
Dr. Meagan Purdy is a Naturopathic Doctor who helps her clients heal their bodies naturally. While Naturopathic medicine encompasses injuries, illness, disease and much more, we get to find out how we can help heal the body to improve our body composition in this interview.
Jess gives advice on how to overcome poor body image and scale obsession and focusing on positive outcomes from your efforts while taking the steps you need to take to reach your goals.
Kyra Williams chats with CrossFit Games and division I track and field athlete, Kim Dekrey, about her ACL surgery and how she overcame the mental challenge of being sidelined for nearly a year.
If you have ever struggled with any of these things or realize that maybe there's more to your goals than just doing your daily workouts and following your clean eating meal plan, you must check out this interview with Liz Pessaran.
Find out what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized.
Find out how this special type of organizing and cleaning your physical clutter can help you change your mindset, health and bring you more happiness in your life in our interview.
Mayya, The Corporate Mama, is an HR professional incorporate America, while also juggling life as a wife, mom, owner of a side hustle and takes pride in her fitness level. Find out how she utilizes creating habits and her favorite life hacks as she navigates her way through the uncertainty during the Corona Virus Pandemic.
In this interview Nutritional Therapy Practitioner, Natalie Semmelmann (Main) and Kyra Williams Fitness discuss best foods and practices to get and keep your hormones happy and healthy before, during and after pregnancy.