C "The Bull" Ski: Recent Episodes
C "The Bull" Ski
Let's talk about leadership, followership, resiliency, self-care, and other topics to improve ourselves!
We are all probably part of a team or maybe we are in charge of a team, and because teams are made of people, issues and conflicts can arise but what if I told you there were ways to help you develop a healthy team and it's as simple as 5 steps? Here we go!
What's your self-care like? How well can you handle stress in the moment? Do you need some ideas to help manage your stress? Here are some quick tips the next time you need to stop, or HALT, and get a handle on things.
How many of us are TERRIFIED of speaking publicly? The answer is ALOT but there are definitely things you can do to help minimize that stress and let people see how awesome you are. Let's get into it.
You've probably been told to "give 110%" but is that a real thing and is it healthy? Let's discuss.
We all start as trainees or learners but some of us really struggle when we become trainers. Here are some tips that might help. Also, some tips if you are the struggling learner.
We all experience fear but as a leader or follower, does it help or hurt? Just some thoughts!
It's been a little while since my last Q/A session, and with new listeners I thought it be a good idea to share some more about me and answer some questions I've received. Enjoy!
"Perception is reality". We've all heard it, but I don't agree. Wanna know why? Listen and find out!
Seasons Greetings all. It's time to make some new years resolutions, but before you do, make sure you do the prep work. Let's get into it.
We are back with a new topic and this week I am sharing my thoughts on Stoicism and Leadership. Let's get into it!
I may not be 100% yet, but I am still GRATEFUL I was able to record this week, and what better topic than Gratitude? Let's get into it!
Hey everyone, I'm sorry I missed a week but seasonal cold kicked my butt and even though I am not a 100%, I wanted to share some thoughts about wellness during the next few stressful months with holidays right around the corner. Let's get into it.
Hope you all have your costumes and masks ready for Halloween, just dont forget to take them off afterwards and dont be afraid of the monsters around you!
Time to finish up our dive into the pillars of resilience. Last, but certainly not least, is Spiritual (not to be solely considered religious). Lets get into it!
Hi everyone, I know I know, I'm day late but fear not because I am back and this week we are going over Social Resilience. Journey's are good, but Adventures are better!
Not FEELING 100% but I wanted to still get this weeks session out because I hope it'll help someone. Let's do this!
They say not to sweat the small stuff, but it's OK to sweat the stressful stuff as long as we do it the right way. Let's go!
Decided to start breaking down the Resilience Pillars, starting with Mental. Let's do this!
We are back for another round of Q&A. I apologize for any background "woo woo's" as my husky decided to be a guest speaker but it sounded so funny I decided to leave it. Thanks for listening!
Feel like you're having a hard time dealing with illogical arguments? You might need to brush up on logical fallacies. Here we go!
Everyone wants success, but what does that mean? Is it a destination, or a journey? Time for some quotes!
With so many people wanting accountability in work centers, why is it so hard and how do we learn to hold others accountable? I have some ideas and info to help!
We've talked about the power of goals, now it's time to talk about the power of NIKSEN. Never heard of it? Well now you have!
Where do you start today to get to where you want to be tomorrow? You start with goals. Here we go!
What impact are you leaving behind as a leader? What legacy do you want to have? Just some thoughts!
I wanted to take some time and answer the questions you wonderful listeners has asked. Hope you enjoy and keep them questions coming!
Have you ever overreacted and realized you could've handled a situation better if only you had the skills? Well you're in luck because EI can definitely help, but what is EI? Tune in and find out!
We've all heard the phrase "fake it til you make it" but I think there's a better way of looking at our efforts in a more positive light. Time for a new catchphrase!
Our personalities are what make us who we are, so what about the times our traits cause issues in our lives?
A memo came out about "Airman's Time", so let's talk about it! This is just my take away after reading it and some ideas on how to implement this guidance.
We always hear about leadership but before anyone can be a leader, they have to be a follower, but how do we instill followership in ourselves and others?
We all hear the word, but what does it mean and why does it matter? Listen in for my attempt to breakdown this useful toolkit.
This is my first podcast and I wanted to go over when do we take a knee and catch our breath? Everyone has so much going on and it is easy to lose sight of the importance in taking care of ourselves so we can continue to get life's demands done and also take care of those around us but everyone needs a break and that's ok, Let me say it again for those in the back, THAT'S OK! Hope you enjoy