The Weigh Out Podcast : Recent Episodes
Ciara O Connor
I am Ciara O Connor also known as (coc by those closest to me lol). This is The Weigh Out podcast it's nothing to serious just some chats and laughs. I am an online coach (but this podcast is going to be about all walks of life because fitness or coaching is never just around one thing - its your entire life). The podcast is going to be about fitness and all the impacts it has on your life , the struggles and the benefits. My goal is to help you to have a better relationship with food , yourself and life in general. There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Coc x
https://www.instagram.com/ciaraoconnorcoaching/
https://www.ciaraoconnor.ie/
Heyy guys
This week we are back with such an important topic which is boundaries.
If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself.
We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to using food to cope with uncomfortable emotions and not expressing ourselves authentically.
I loved this episode because all of these things I have struggled with and now understand how these massively impacted the relationship I had with food but also with myself.
I also go through how to set boundaries and why it’s so important for you to do so. Boundaries do not have to be arguments or any sort of confrontation.
I really hope you get something from todays episode and I would love to hear from you
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
TIME STAMP:
00:00 Welcome Back Setup
00:46 Why Boundaries Matter
01:49 What Boundaries Are
05:24 People Pleasing Fallout
09:56 Food as Coping Mechanism
13:19 Practice Small Boundaries
15:41 Family Food Comments
18:02 When Nice Fails Bite Back
22:15 Express Then Decide
25:04 Self Respect Wrap Up
Heyy guys
This week we are back with an episode all around how to stop picking your body apart. Its a cycle I know so many women are caught in and I once was too. We say to ourselves if I just "look" this way I wouldn't be speaking to myself like this etc but the thing about insecurities is when you 'fix' one it just goes to another place.
The real change happens when you address how you speak to yourself, the beliefs you have about your body, your self worth and how you treat yourself. That is the work I do daily with my clients and its the exact reason they all walk away with a good relationship with food and a body they have peace & safety with.
I hope you guys get something from this episode and start applying it to your life!!
I would love to hear from you if you enjoyed this episode
Work 1-1 w/me : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Love,
Ciara
hey guys
Back with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me.
Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself.
Self trust is one of the main things that you work on when it comes to healing your relationship with food because its the main thing that is lost when you spend years yo yo dieting, in the binge restrict cycle or always restricting.
Dieting is not the issue, fatloss is not the issue but being in that way of thinking ALL of the time is the issue
Todays episode we talk all things self trust. How its broken down in the first place & what you can do to rebuild self trust (all of the things i spoke about are all the things ive done and my clients have done).
If you have any specific questions on this episode just drop me a message on instagram & i hope you enjoy itt!!
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Love Ciara xo
Heyy guys,
It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't.
I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode
I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram
If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview
Love
Ciara xo
Heyy guys
Back again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way?
Cant wait to hear what you guys think please do let me know if you give it a listen over on instagram and like always i hope you get something from todays episode even if it helps you better understand your own mind
Love Ciara xo
Heyy ladies
Back again with one of my favourite things to talk about your values!!!
I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE!
We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us.
As always cant wait to hear what you guys think & hope you get atleast one thing from this episode
Love Ciara xo
Heyy
I am back again with an episode diving into discipline & willpower and is that going to help you overcome binging?? since thats what we are told these days💀💀
I am going to help you understand why discipline & willpower is important to have but not in the ways you think!!
Let me know your thoughts on this episode and if you have any specific questions just drop me a message on instagram
Love ciara xo
Heyy guys
Finally back after a well needed break over the last two months!
Todays episode is all around th ebliefs we hold about ourself and how they shape our external world aka friendships, relationsjips, career, finances literally every part of our world they can show up in.
I hope this episode can really help you understand the term "when you change on the inside everything else changes around you". I know a lot of people never believe the idea that confidence comes from within but i really hope this can show you that everything STARTS within!!
Let me know your thoughts on this episode
Love
Ciara xo
Hello
Todays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves.
We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a massive effect on the actions you take each and everyday!! So learning how to stop attaching and giving negative meaning to the things you do and experience each day is going to be one of the MOST empowering tools you can learn.
This is something i really work on with my clients and to tell you the epiphanies they have once they stop attaching and just seeing the "negative" as something they experience rather than who they are.
Who you are at the CORE is separate from everything you experience in life. of course experiences shape us as humans which is very important. We as humans attach to the negative experiences and allow them to become who "we are" but i hope i can help you see that they don't need = each other!!
I would love to hear from you guys on what you thought about this episode just drop me a message on instagram !!
If you would like to chat about 1-1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform
We are back and this week I have my best friend and business partner Hannah on with me
In today’s episode we cover all things Body Image, how to detach your worth, how to deal with bad body image days & how to realise your more than just your body!!
Hannah goes through her struggles with her own body image & how she overcame them and what it’s like being a coach and the pressures that comes with to look a certain way.
We chatted about the ways to deal with bad body image days and some of the tools you can use to not spiral with your thoughts on those days.
We then covered how to DETACH your entire self worth from your body and what that would look like for you?
If you liked todays episode please shoot us a message over at @rediscovedingyou__ we would love to hear your feedback!!
If your interested in healing the relationship you have with yourself mentally & physically so you can lead with self belief, self worth & REAL inner confidence then join our next 8 weeks project starting July 14th
Enquiry link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform
Heyyy
Happy Wednesday we are back this week with an episode all around why we dont want to let go of hating our body out of the fear that we will let ourselves go.
If you someone who is struggling with binging, the fear of weight gain, constantly thinking about being skinny, stuck in a binge restrict cycle then this episode is 100% for you.
We dive into all things self trust, accepting your body, being compassionate towards your body and why thats ultimately going to transform the relationship you have with your body and food!
Very excited to hear your thoughts - please do let me know what you think
If you would like to work with me 1-1 : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform
Love Ciara x
Heyy
This episode we dive into all things limiting beliefs, weight gain, nervous system and this idea of not fitting in.
How shame really loves to live in secret and for you to not talk about the things that make you feel shameful. How our nervous system and bodies keep the score from the past unless we change it because of this a lot of the time we are living life from a past version of ourselves who hasn't yet healed these wounds.
I really wanted you to all know in this episode that you have the ability to change the beliefs that you have about yourself, that your thoughts and feeling aren't always real no matter how real they feel in the moment & to really just have compassion towards everything you go through in life as this way you actually LEARN what is going on within your own being.
I was super open in this episode and it wasn't really hard for me to vulnerable on any of my podcast episodes and that is all down to you guys - to everyone who has messaged me about the episodes who have made me feel seen and heard and i hope i have helped you feel the same!!
If you would like to join our next 8 week project and completely transform all the limiting beliefs you have about yourself and heal the relationship you have with yourself then here is the application link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform
Love
Ciara x
heyy
Today I'm here with a very special guest my bestfriend & business partner all in one Hannah Ennis. In todays episode we chat all about our backgrounds how Rediscovering You even became a thing and how to finally start healing the relationship you have with yourself!
We chat a lot about how our 8 week project can completely change your life from the inside out and what each week entails when your in the project. Our next project starts May 12th so if you are interested in that - do just reach out to one of us to have a chat.
We would love to hear back from you and what you thought about todays episode and if you have any questions please just message one of us on instagram!!
Hannah Instagram : https://www.instagram.com/hannahennis__/?hl=en
Rediscovering You Instagram : https://www.instagram.com/rediscoveringyou__/
8 Week Project Application: https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform
Hey,
This week is all around our family dynamics and how that then shapes us into who we become. The patterns , the beliefs, the behaviours we have all stems from the past but it still shows up in the present because we have not yet changed it.
This weeks episode is about taking that power back - how you can heal the parts of you that hold you back (for me one of my big wounds is abandonment but in my life that holds me back from a lot in relationships as it makes be believe that i will always be "abandoned" or left which creates fear, anxiety and then you can behave in a way that mimics these feelings aka being an anxiously attached person)
I hope anyone who listens gets one thing out of it even if its how to bring more playfulness and fun back into your life and heal your inner child through that!!
Let me know your thoughts
Hey ladiess!!
This episode is all around my journey with getting to a true place where I am accepting of my body! Its been a long journey if you are here from the start but i want anyone who may be struggling and feel like they will never get there. I once thought this way too and never believed i could ever like my body but i got here !! And its so possible for you too.
I stop waffling about my life at 6:33 just if you want to skip in lol
I would love to hear your thoughts on this one or if you find yourself stuck in a cycle of hating your body please drop me a message i would love to help
If you would like to apply for coaching here is my 1-1 application: https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform
Love Ciara x
Hiii ladies
This episode is all about why you are still binging even though you may understand why and what triggers you to binge. I hope this episode gives you the missing piece to finally stop binging.
I hope by talking about this more it releases the stigma and shame around it because believe me there is so many people battling with this - you are not alone in it!
If I can encourage anything its to soak up all the free information I give on relationship with food, triggers, binging & do your best to really apply it to your life!!
Then ask for help to overcome it. This was the one thing I didn't want to ask for cause I wanted to do it myself !! but honestly the best thing I ever done was having someone checking in on me each day or someone I could message each day because thats the type of attention something like this does need / require to really heal your relationship with food
And ofc like every episode please do message me and let me know your thoughts over on my instagram !!
Instagram : ciaraoconnorcoaching
Heyyy,
This week i am back with an episode that ties into our previous episode on triggers. We are talking all things limiting beliefs where do they come from? why do we hold onto them? and how can we change them?
If you are constantly feeling not good enough whether thats with your body image, career, in romantic relationships or you just have this deep belief that you are not good enough. Then this episode is for YOU!!
I am so excited to hear your feedback on this? Did it open your eyes in anyway? Did you have a lightbulb moment when listening? - Tell me ALL over on my instagram : ciaraoconnorcoaching
Love
Ciara
I've been gone for a year and half and so much of my life has changed!! (career break lol)
First things first, I've been avoiding you, this podcast and to be honest I still don't know why (atleast I'm here now)
I am so excited to be back chatting, sharing & laughing and just hope that atleast one person has a lightbulb moment. For me I just know how important light bulb moments have been and still are such a huge part of my journey - its your own little epiphany!!
I hope this episode opens your eyes and pushes you to do the work that you are avoiding (aka don't do a me on it - its taken me 6 months to get back to this :))))
Please drop me a message on instagram and let me know what you thought of this episode or even to let me know if you listened.
Heyyy
Todays episode is all based around HA the loss of your cycle (for all the gals)! This is something I've experienced before and i know lots of the people who i have chatted to on instagram have gone through similar things to me!
I wanted to make en episode to help you understand why you experience it and how to then get through it. I hope this helps break things down for atleast one person!
Let me know what you think !
Instagram : https://www.instagram.com/ciaraoconnorcoaching/?hl=en
heyyy
Second season of the weigh out podcast look at us go ! Very impressed didnt know we would last this long.
This podcast is a short one just on the new year and the rush to get to our goals and how to avoid crashing and burning before January is even over!
Let me know your thoughts and if anyone is struggling do reach out
insta : https://www.instagram.com/ciaraoconnorcoaching/?hl=en
Apply for coaching : https://form.jotform.com/213623985216055
Happy new year heres to not being perfect
Heyyy
This episode is all about low moments - feeling low - ruts etc and how i usually go about it or what you could do to get through it.
I hope this helps someone out there and again reach out if your struggling.
Instagrsm : https://www.instagram.com/ciaraoconnorcoaching/?hl=en
Website : https://www.ciaraoconnor.ie/
Heyy
This episode is all based around christmas , overeating , binging and all the joys that come with the christmas period. This is not about what you can and cant do on christmas - this is the advice i would give to "old me" that i think will really benefit anyone who is nervous around the christmas period.
Hope this helps - message me if you have any questions at all!
p.s dont be too hard on yourself , your human & you can learn from every experience
heyyy
back with an episode around patience and why you don't need patience to achieve any of your goals.
In this episode i speak about exactly what you do need - Consistency , Showing up for yourself & Self promises.
Let me know your thoughts and if this has helped you in anyway!
The diary of a CEO Ep i referred to : https://open.spotify.com/episode/3UDiUcLLnH3P8jy2gPGkR3?si=b59UJlLRSy25N0MP8E4UCA&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX
Emma Chamberlain Podcast : https://open.spotify.com/episode/0ErfTDz78ItR5MQp0Jt5LQ?si=n057YUXSTOqrH9LpALGeUw
Instagram: https://www.instagram.com/ciaraoconnorcoaching/
Website : https://www.ciaraoconnor.ie/
Back with an episode all around burnout. We are smart individuals yet all of us a some point experience burnout but we do it to ourselves. Why on earth would we do it to ourselves? find out by listening to this short (enough) episode on burnout.
Hope you enjoy it and reach out if your struggling!
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Masterclass ticket : https://www.ciaraoconnor.ie/collections/all
Ps let me know your thoughts x
Back with another wan!
this episode is centred around 3 things i wish i knew before starting my journey on repairing my relationship with food. I picked out 3 of the important ones that i think could benefit anyone who is working on their relationship with food or even those who may be struggling with their food relationship.
I hope this helps atleast one person. If one person can gain something from this - i am winning in life (lol).
Enjoy and message me if you listen i always love feedback (even on things that could be done better).
I am also going to link the tickets to the masterclass i am hosting down below.
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Website : https://www.ciaraoconnor.ie/
Tickets for relationship with food master class : https://www.ciaraoconnor.ie/collections/all/products/masterclass-relationship-with-food
Heyyy Queens
We are back again with a nice short episode based around the topic of "does fatloss = confidence" i think not...but listen to find out why.
This episode talks all about how to build your confidence , where it comes from and how your barriers may be stopping you from getting to your goals.
In this episode you'll walk away knowing what your barriers may look like and how to break them down, You will set some new goals for yourself with hopefully a much better mindset around them.
I challenge you to do the thing you don't believe you can do & prove yourself wrong.
INSTAGRAM - https://www.instagram.com/ciaraoconnorcoaching/
WEBSITE - https://www.ciaraoconnor.ie/
Heyy
Back again with a lovely short episode on the importance of a morning routine not jut for "achieving your goals" but for life in general. We chat a little bit about the importance , how it changed my life , what you could start with and how to implement it.
I hope you enjoy and i do have a workshop coming up on "healing your relationship with food" so if you want to get involved drop me a message on instagram which is linked below
Instagram : https://www.instagram.com/ciaraoconnorcoaching/
Website : https://www.ciaraoconnor.ie/
Enjoy x
Todays episode is all about "going all in" on the journey of healing my relationship with food , setting boundaries & acceptance of how my body was going to change. It is light hearted not as (heavy) as the last episode (lol) but this may help any of use out there healing some parts of you , trying to set boundaries or overall just having acceptance of the body and the fluctuations it goes through.
I hope you enjoy this episode - be sure to message me or let me know any of your thoughts on this one.
Much love always
Coc
Insta - https://www.instagram.com/ciaraoconnorcoaching/
Website - https://www.ciaraoconnor.ie/
Intro Music - Insta - @LiQWYD
Heyyy
Welcome back to the 3rd episode - hope you enjoy listening to this one. It was an emotional one to go back over but if it helps one person I am happy. This episode is all based around my journey with binging / overeating and how to get through them. This is all my own experience but if you are suffering do reach out to those who are trained in this area.
Again I am not professionally qualified this is all my own experience i am going off and what worked for me. Hope this helps someone!
Thank you for all the feedback and messages on the other podcast - if you haven't listened to episode 2 be sure to do so.
Insta : https://www.instagram.com/ciaraoconnorcoaching/
Website : https://www.ciaraoconnor.ie/
YOUTUBE : Music by LiQWYD
INSTAGRAM : Music by @LiQWYD
This episode is all based around eating disorders / disordered eating and my experience with it. If your struggling with anything discussed in the podcast please reach out for help! Dont sit in silence.
You can find me on insta : https://www.instagram.com/ciaraoconnorcoaching/ if you need a chat.
Excited to hear your feedback. Hope you enjoy it
Hellooo
So this is my first podcast - not perfect atall but if you know me i don't like ever trying to be perfect lol. This is all about me - relationships , eating disorders , fitness , putting on weight etc. Not very in depth but this is just giving a brief over view of my background & life .
If there is anything anyone wants me to focus on don't hesitate to message me on instagram. Also let me know your feedback on the podcast (all comments are welcome).
Hope you enjoy & again let me know your thoughts
Ciara x