howellnightowl 3Speak Podcast: Recent Episodes
Ryan Snyder
Listen and watch the latest videos from howellnightowl. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=howellnightowl/pzkxnlmv
I've been recording and posting quick shorts of my workouts for quite some time on Instagram. Week to week they have made their way to my own personal website and I was hoping to share them here too.
Originally I got started on Hive using the blog platform but then moved to posting via Ecency or PeakD and that has worked great, even if I don't post very often. So anyway I'm going to try and shared my quick workout updates to both keep myself accountability and connect with all you amazing people!
This video is what I call the start of Season 2 Week 2 Day 1 of my personal accountability challenge, with this round running until my birthday in mid September. I'll share
some of my workout goals later this week and thanks for following along!
https://3speak.tv/watch?v=howellnightowl/tknsdoqj
All my titles are probably just bad dad jokes ;)
Yesterday was a fairly decent workout, sorry for some of the bad camera angles. Worked through a set of bench press, inverted rows, deficit push ups, and deadbugs. While I didn't hit any personal bests, sometimes moving through a workout cleanly is a best enough!
https://3speak.tv/watch?v=howellnightowl/baxlrnjd
After a long weekend getaway to Saugatuk MI, where I worried a lot less about tracking what I ate and only squeezed in one run, I knew my Tuesday workout was going to be trying. It didn't help that I got a poor night sleep but in all honesty I was mentally ready to get at it. Too bad I wasn't really physically ready and all the mechanics were, well just off and not really all that together. Ended up literally muscling through it, with a few re-starts due to form, and was happy to just be done. As they say tomorrow is another day, if only I could get some good sleep!
https://3speak.tv/watch?v=howellnightowl/kkrxarsg
We all have those days when we're just not feeling it, especially when it comes to working out. What
do you do to push through? How do you push through when you're not motivated?
https://3speak.tv/watch?v=howellnightowl/zqzxquyq
Captured all of this footage using my Insta 360 Go 2, which has been super fun to use and quick to make easy to share captures/edits.
Sorry that my basement is a total mess! I grab videos to send to my personal trainer to get critique on form and such as well as to see how I'm going myself.
Sharing them here is a great additional benefit and opportunity to show a little of what I'm doing to get 'dadfit' and connect with other people working out
through the same journey. Thanks for checking it out!