Don't Kegel Chronicles: Recent Episodes

Beth Anne & Bethany

Two Pelvic Floor Therapists covering women's health, mom life, and sex.

💩 Poop, There It Is — Yep, we're going there.

From the awkward to the hilarious to the downright essential, we're talking all things poop—especially the parts no one else will. Whether you're a parent, a patient, or just a curious soul, this episode dives into digestive drama, pelvic floor truths, and how your bathroom habits say more than you think.

Expect laughs, learning, and maybe a little gas. Let's flush the stigma—together.

We love a good pot stir over here at the dontkegelchronicles. We took a REAL deep dive into: Should we do kegels or not.

We went back to the basics to help ease your anxiety on what you will experience at your first appointment with us looks like, and what a pelvic floor therapy appt should look like across the board.

Does pelvic floor therapy have anything to do with Menopause? A semi-chaotic deep dive into musculoskeletal complaints in menopause and perimenopause, and how to make it easier.

We have been working hard on our fertility course work and just have a case study left! A deep look into how we can help you.

It's April so it's c-section awareness month! We discuss our birth stories of two of the DKC kids in this one!

A deep dive into HG! The disease that caused Beth Anne to have a picc line, countless infusions, hospitalizations, and so many medications in order to survive pregnancy.

We discuss from the moment you walk in, to the moment you leave.

You ask for it all the time, so we ANSWERED!

Learn all about how Pelvic Floor Physical Therapy can help Vaginismus!

Spillin the Tea on How to Post Responsibly.

Woo-hoo itchy woman, it's not always what it seems!

Pelvic floor pain and tension doesn't have to be in your life. In this episode we discuss how Pelvic Floor PT can help across the board in Pelvic Pain conditions. Pelvic PT helps even if you don't pee in your pants

You know us, always attacking topics head on!

An interview with Dr. Ananth Ranganathan discussing his passion in helping Black Women advocate for themselves to get the treatment they deserve in healthcare.

This episode we had the pleasure of interviewing Dr. Brian Burton. We discuss a woman's relationship with her gynecologist through a lifetime and how important it is.

Talking all things Pelvic Organ Prolapse and Pessaries

In this episode we discuss what can be done better and the problems that arise from Toxic Purity Culture and shame.

Oooooo Yes, we are talking about it! The one, the only, the Big O!

Diving into our favorite topic head first!

You asked for it, we dropped it!