Happiness Rocks: Recent Episodes
Stephanie Johnston
This show is about remembering, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖
Bring your pen, paper and your excitement to this heart centred interview with world class hypnotist, Jason Cyrus.
This episode holds many keys 🔑 to unlocking those final doors that have been keeping you stuck.
It was an honour having this conversation with Jason, and it’s an honour to share it with you. I hope that you implement the suggested homework and begin the journey of Quantum Creation in your life. 🔥🔥🔥💖
To book an appointment with Jason , find him at JasonCyrus.com
About Jason:
Professional Hypnotist (C.H), Naturopath (N.C), Mental Performance Coach, Speaker and Neuro Change Practitioner (NCP)
Jason fostered his love for magic and hypnosis at a very young age and is now called “Canada’s Stage Hypnosis KING” by the country’s entertainment capital, Niagara Falls. Jason began touring at the major theatres/casinos across Canada and very quickly had one of the hottest tickets in town.
Audiences are completely blown away by his highly entertaining world class shows coming from everywhere to experience the laughter and thrills. Jason continues to pack the theatres more and more each and every year. Major corporate companies hire him for headline entertainment for their company events.
To book:
JasonCyrus.com
May today’s talk bless your life and bring you hope, magic, and miracles!!✨💓
Thank you to my energy healer, friend, and sponsor of today’s episode.
Eric Sénéchal , Rejuvenate Hope with Pulsars
“Quantum physics energy healing goes beyond traditional methods to address the root causes of imbalance on a quantum level with Pulsors. Whether you're seeking relief from physical pain, emotional trauma, or spiritual stagnation, Rejuvenate Hope’s holistic approach offers comprehensive support for your entire being.”
To hear Eric speak about his healing work, listen here.
Connect with me, (Steph) at SoulLovehealing.ca
Thank you for being a loyal listener and friend! 💗
A solo chat about the catalyst that helped me swap my perfectionism, and anxious thoughts with acceptance and so much peace.
I am grateful for all of the life lessons that bless me each day and the beauty I see in it all.
If you have ever struggled with anxiety or the web of perfectionism I hope that my story shared today helps you in your life.
This episode was a free flow on my patio with the birds and all of the trees and flowers surrounding me. I wasn't sure what exactly would come out, but I am so happy with the result. I am so proud of myself for getting this one out. and with no edits at all!
Resources shared in todays episode:
Podcast episode : Transformation w/ Jordan Best on Happiness Rocks Podcast
Song: Set Yourself Free
P.S. Catch them live in Moncton on Friday, July 19th Here is the event page.
Podcast sponsor:
Booking link:
Rejuvenate Hope with Pulsars
“Quantum physics energy healing goes beyond traditional methods to address the root causes of imbalance on a quantum level with Pulsors. Whether you're seeking relief from physical pain, emotional trauma, or spiritual stagnation, Rejuvenate Hope’s holistic approach offers comprehensive support for your entire being.”
I believe there is a Spiritual war happening right now… . Every decision is important. Stay in the Light of Love.
In darkness , sometimes it's very challenging to stay in the light of love. Each second is sacred. Which are you aligning to? For every person who chooses love, that love frequency emits into the collective field. (and so does the opposite.)
Today's episode is a real conversation between friends. If you are new to the podcast welcome! And if you are a loyal listener, thank you for your excitement and patience with my Self Love + Sanctuary podcast launch. This episode will fill you in abit about where I've been and what I've been personally navigating. <3 As always, I believe that there is at least one of you who needs to hear the struggles that I have chosen to bounce back from after a little time away. 💖
Thankfulness for Eric and his kind words + wisdom shared on todays episode. I hope you enjoy and that pieces of our stories help you on your journey as well. <3
Special thanks to Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing
A healing message for those nights , days, or weeks that feel hard.
Polarity is part of being here.
And when those hard emotions arise, choose the higher mind. 💛
Songs mentioned:
Be Gentle - Danielle Ponder
Trust in You - Lauren Daigle
Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing
Welcome,
Thank you for being here.
This week, an intimate chat, sharing lots of details + truth of my own life's journey lately.
After starting my year writing my goals, and feeling fresh, hopeful, inspired, I quickly noticed that I was already falling into a pattern that I had been repeating for far too long. (Pouring all of my life force energy into something that clearly depleted me, leaving no room for myself....yet alone creative mastery + follow through with my dreams and goals.)
It was time to make a change, and I actually really did, ......... finally
(After many years of doing the opposite.)
A reminder to myself and to you, these things come in layers, do be gentle with yourself if you take a step back… there is always another chance to choose again.
I hope my story helps you love yourself if you also see the same pattern repeating for years on end, and also open up to the bright possibility of a higher timeline.
Choosing differently in the places that you so deeply know you must.
Frequency is the highest currency. Prioritize your wellness.
Also,
Would love to have each and every one of you join me as I step back into my first podcast Self Love +Sanctuary. This decision is so well with mySoul. (Excited to see where this year takes us.)
Remember to follow / subscribe to Self Love + Sanctuary (The older episodes are all still there and so much goodness being dropped soon.)
And until then, I will keep episodes flowing here every 2 weeks as we phase into Happiness Rocks - Radio Style! .
Have a wonderful day, afternoon or night wherever you are listening!
See you soon,
Stephanie
Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing
A lil message for my listeners:
Thank you for being here. : ) <3
*You may notice the lower quality audio during the intro + extro, . I am still learning as I set up my home studio. Still wanted to get this out for the 1st. <3
<3 Enjoy the message. <3 <3 <3 Sending loving blessings to you in this brand new year + energy. -Steph
Welcome,
To a new year with new beginnings. Take your pen and paper + find a cozy place to sit with something warm and learn about the exciting codes of the year ahead.
Ann Marie McKenzie joins me in the studio for an expansive talk about navigating the highs + lows of the 8 Energy Year, and her predictions of what to expect collectively and personally.
Certified Advanced Numerology Queen, Speaker, Spiritual Teacher, and Heart-Centered Leader, she weaves the magical into the practical to elevate consciousness. AnnMarie is a Soulful Business Strategist who empowers soulpreneurs to align with their purpose, amplify their power, and activate their prosperity.
AnnMarie is on a mission to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love.
She is the creator of the Conscious Business Immersion and Collective, Spirit of Your Business VIP Activation Days, the Soulful Planner, and Attracting Your SoulMate Clients Workshops. You can find out more about her offerings or book numerology readings at annmariemckenzie.com. Be sure to follow her on Instagram or in her Conscious Business Leaders Facebook group.
Download these FREE Numerology gifts!
Your Energetic Code: The Divine Heart Spark https://ann-marie-mckenzie.mykajabi.com/pl/2147662418
2024 Energy Forecast Video Replay and E-Book
https://ann-marie-mckenzie.mykajabi.com/2024-energy-forecast-1-1
Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Thank you for listening to Happiness Rocks Podcast
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing
A little announcement going into the Christmas season. ❤️
Thank you for your love and support!See you in 2024.
Love, Steph
Have you been feeling past shadows + emotions bubbling up again to be looked at? Even though you thought you already healed that part of your psyche? The good news is , you are not alone, and you are connected.
Today's solo show is a gentle comfort and encouragement to dive deeper into the shadows to finally eclipse what is ready to leave.
Resources shared in this episode:
Jill Wintersteen of Spirit Daughter (A Reading on the 2023 October Lunar Eclipse)
The Terri Cole Podcast
Happy Lunar Eclipse, I'm super proud of you for being here, & for showing up. <3 We are supported!
Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Youtube:
https://www.youtube.com/user/EricSenechal
Thank you for listening to Happiness Rocks Podcast
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing/
Recently, I was invited to speak at 'The Phenomenal Woman Awards' , Royal Oaks. I was honoured and spoke about living a phenomenal life.
And now, I want to share some of the biggest messages + insights with you. (Bring a nice tea + journal to take notes!)
Although all encompassing, and unique to the opinion of each of us, I believe there are key pieces that if practiced, will lead you to a life that you are very proud to look back on.
Here is a glimpse of what was shared! Thank you for being a listener of Happiness Rocks Podcast. 💕
Resources shared in this episode:
Poetry Book: 'A Thousand Mornings' by Mary Oliver
AWESOME Music Band, Half Left https://on.soundcloud.com/rb2bC
Podcast Episode, 'Intention is your Superpower' https://spotify.link/oSUaxaMTFDb
Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Youtube:
https://www.youtube.com/user/EricSenechal
Thank you for listening to Happiness Rocks Podcast
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing/
Heaven on Earth. <3
Today, a solo show about abundance in all forms. May this solo chat help you see + feel the infinite blessings that are surrounding you, me, and all of us, at all times. (We just need to see clearly.)
This September, I was gifted the use of my friends beautiful + zen camper van. She said, "I want you to feel how free you actually are. You can go anywhere you like!"
Through this experience, I realized many things, including a new view on what it means to co-create with life to achieve abundance. To acquire success + abundance not just for yourself, but to share it with people who may not have the same opportunity.
We are creating a beautiful world by choosing our frequency + attraction point. What a magnificent life. In my oppinion, we are creating Heaven on earth by living from the heart space + clearing up any bit of resistance that keeps us from the magnitude of blessings that are here, just waiting for us to partake in + receive.
Resources shared in this episode:
Song - Chocolat - Sainte-Folie
Sponsor of todays show:
Eric Sénéchal from Rejuvenate Hope with Pulsars
(Thank you!!!)
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Youtube:
https://www.youtube.com/user/EricSenechal
Thank you for listening to Happiness Rocks Podcast
My services:
soullovehealing.ca
Lets connect on Instagram!
https://www.instagram.com/soullove.healing/
Purchase Tickets to The Phenomenal Woman Awards here!
Welcome!
This week, Eric Senechal, joins me in the studio for a 2nd amazing chat. (Our first podcast interview was very well received + one of my most popular downloads of all time!)
Eric has been working with Angels since childhood. To hear him talk + give messages is an absolute HONOUR to hear. Eric is kind, genuine + purpose driven as he speaks about his connection + teaches us that we can connect too.
In today's episode:
-Grounding, connection, protection, angels, + so much more.
-Incredible stories
-Messages from the Angels
If you are interested in setting up an appointment with Eric:
Email:
rejuvenatehopepulsor@gmail.com
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Youtube:
https://www.youtube.com/user/EricSenechal
Thank you for listening to Happiness Rocks Podcast! ✨💕✨
Let's stay connected!
SoulLovehealing.ca
IG: @soullovehealing
((((A special thank you to Tosh Taylor of The Podcast Hub for editing + producing today's show!)))
Do you let yourself sing?
In the shower, on stage, in the car? It does not matter where you sing, but (I feel) it’s important that you do.
In today’s episode, we talk about:
-Singing in your soul space versus singing in your head. (There is a big difference.)
-Ways to find your voice and reconnect with music. (Even if you don’t consider yourself musically talented.)
-Transmuting energy through the power of intention and your voice. (Danika shares an incredible true story + song!)
Stay connected!
Websites:
Danikadoucet.com
Soullovehealing.ca
Follow Danika on Instagram:
@danikamdoucet
Follow Steph on Instagram:
@soullovehealing
Have a lovely 2 weeks, sing your heart out!!! ❤️❤️❤️🎶
Thank you for sharing this episode to anyone in your life who could use the wisdom shared. 🙏
My friend Josh embarked on a journey of potentially finding love on reality TV show, 'Farming For Love' I immediately thought, Wow! So brave! Next, I messaged to ask if he'd join me in the studio. We could discuss the behind the scenes of this once in a lifetime experience, he said yes!
In today's episode, Josh gets real as he shares the true details of navigating this experience. (Dating the same woman as his housemates , while staying true and authentic to his heart) .....All with a camera rolling!
We talk about soul mates, being brave, vulnerable and staying in your own lane. Loving and accepting yourself no matter what!
Whether you are single, or your heart is with someone forevermore, this episode is layered with a lot of wisdom. I hope you enjoy!
Josh on IG:
@thejoshmacleod
Farming for Love on IG:
@farmingforlovectv
Steph on IG:
@soullovehealing
Watch previous 'Farming For Love' episodes here!
Single + feeling brave?
Apply to date a Season 2 farmer here!
Love songs mentioned in todays episode:
6's to 9's - Big Wild, Rationale
The Civil Wars - Poison & Wine
The thing about facing fear (In the name of healing) , almost always there is wisdom earned and transformation embodied.
If you are considering Kambo, and are unsure of what to expect, or how to get your mind right going into it, This episode is for you. I was fearful about trying Kambo and also felt called to it. I coached myself through my fears and eventually showed up with Warrior Spirit energy! May my lessons help you in your journey too!
I get real, true and vulnerable in today's discussion. The Kambo experience, My why, the before phase, the ceremony itself, and the after phase + benefits I feel in my life.
If you are interested in a session with my practitioner, Justin / Opus Healing find him here:
Opus Healing
newfoundawakening.com
Resources shared in today's episode:
Podcasts Episodes:
Plant Medicine, Kambo + Living Wholehearted with Justin Mc Carthy
Talking Kambo with Julie Larson
Playlist:
Private Retreat Playlist
Thank you for being a listener of Happiness Rocks!!! Please share with a friend if you feel called! <3
"By embracing our mortality, we can live more fully and fearlessly in the present moment, and lead happier lives." - (Jules)
Today's guest, Jules Jones is a Death Doula and amazing human with so much heart. She loves talking about a topic that as she says, "nobody wants to talk about!" Death.
Many of us hold fear or avoidance when we think or talk about death. And no wonder! Many of us struggle to find peace when our minds have a hard time with not really knowing what comes next.
And then comes Jules.....
Jules' calling is to be of service. Guiding her clients (and their families) with knowledge, compassion, support, and higher love as she helps navigate end of life transitions.
I believe that facing what we are most afraid of, we can begin to be free of that fear. Even though we know the day will someday come where we will pass on, many of us don't like thinking of it, in a sense we run. May today's episode empower you to change the language + thought into one that instills love instead of fear. So that you can live your best life here + now, today without worrying about the some day in your future. May you find the comfort you seek! (Steph)
If you or anyone in your life could benefit from Jules + her work, services, products here are her links!
Website: amindfuldeath.ca
Facebook + Instagram: @ amindfuldeath
Etsy Shop: amindfuldeathshop.etsy.com
Just in time for summer, I chat with nature enthusiast + photographer, Feller Pine.
We chat about :
- Finding new places to explore
- Essentials to bring on a hiking trip
- The healing power of nature
- Heading out to explore, even if it’s new to you!
May today’s episode help you feel a little more deeply.
Connection is just a moment away, and nature is an incredible way to escape the mind + connect with your heart and soul.
If you’d like to see Feller Pine’s creative work, you can find him across all platforms at The Feller Pine.
IG: @fellerpine , @thefellerpine
YouTube: @ fellerpine
Steph:
IG: @soullovehealing
Bookings: @ soullovehealing.ca
Happy Strawberry Moon + Happy Summer! 🍓🌕✨🌸
Sometimes we have to let go of something to make room for the right thing to enter it's place.
A solo chat where I share how I overcame my resistance + stepped into Soul Love Healing + Retreats.✨💓🌊💚 ✨✨✨🙏
Quotes shared in todays episode that really helped me in my process!
"The level up includes more trust than fear, more intuition than doubt, more inspiration than judgement, more magic than you can imagine." - Spirit Daughter
"There is a new paradigm of leadership emerging that is heart-centered, authentic, and honours the power that exists within us all." - Kara Melendy
"You are so much more than the roles, titles + identities you temporarily play in." -Kara Melendy
If you are interested in booking a healing, you can find me here!
soullovehealing.ca
🙏
If you've ever dreamed of designing + building your own cabin / tiny home / haven / in a peaceful place, today's episode is for you!
Dennis comes to the mic with alot of wisdom!
Finding your truth, living authentically, and making it actually happen! And yes. He's also a coach! (You will pick up on that in today's episode!)
May todays episode inspire you to live your truth + start taking steps toward what you know you want. Start where you are with what you have. Act as if!
Thank you for listening + sharing with your friends!
I'm grateful for you!
Social Media + Links:
Dennis:
Youtube:
https://www.youtube.com/@TinyLifeTAKEOVER
IG:
https://www.instagram.com/denisdaigle
Steph:
Mailing List:
https://mailchi.mp/7609d2fe0116/soul-love-workshops
IG:
htts://www.instagram.com/higherselfactivation
"With this new found awakened being within myself I was truly back to life, and maybe for the first time." -Justin McCarthy, Opus Healing / Newfound Awakening
This week, I'm honoured to bring you this real + honest talk about working through our deeper layers.
Justin Mc Carthy of Newfound Awakening / Opus Healing shines a light on plant medicine and how it has helped himself as well as many of his clients and loved ones.
I hope you enjoy this weeks message and please share it out with anyone in your life you feel could use it!
Sending radiant love and luminous light your way!
Thank you so much for being a loyal listener. I appreciate you!
~Steph
Book with Justin:
https://www.newfoundawakening.com/
Instagram:
Justin
https://www.instagram.com/newfoundawakening/
Steph
https://www.instagram.com/higherselfactivation/
This episode is about stepping away from the comfort zone into a whole new direction. It's a reminder of the magic + miracles that happen when we do.
Although you may feel self doubt, there is great importance to be yourself + pursue your desires. (The ones that excite and expand you all at the same time!)
Personal stories, teachings + journal prompts meant to empower you to befriend your inner critic + embody your truest potential.
Resources shared in this episode:
Father/Daughter Mirror Affirmations:
https://youtu.be/ShB118J6Lls
Reading:
The Sun and Her Flowers, Rupi Kaur
To stay updated on workshops, retreats + offerings, click here:
https://mailchi.mp/7609d2fe0116/soul-love-workshops
Say hello on Instagram:
@higherselfactivation
This week, an interview replay with Artist, DJ and amazing Soul, Jared Betts.
In this interview, Jared shares the real, vulnerable and true details of how he took his life from low to high by first getting a little uncomfortable to uplevel .
Often , busting through our own limiting beliefs is a key to success + Jareds story tells us this in a powerful way!
Follow Jared on IG!
@jaredbetts
Follow Steph on IG! @higherselfactivation
To stay updated on workshops, retreats + offerings, click here:
https://mailchi.mp/7609d2fe0116/soul-love-workshops
Eric Sénéchal found his life's work very early in life. As a child his parents knew he was very intuitive + gifted, and they helped him by encouraging his gifts in a way that was both pure and positive. Today he helps many find hope, wellness + connection through his business 'Rejuvenate Hope with Pulsars'
"As empaths we are not here to be sponges or enablers. We are here to be helpers, guides + supporters." - Aletheia Luna
This episode will help you not only connect to your intuition, but recognize it as your strength + your super power. Your sensitivity is not a weakness, it is the part of you that is connected and it is so needed on this earth.
As you will learn in the episode, Eric's sessions incorporate micro crystals, known as pulsars.
Pulsar healing was researched + invented by Nasa scientist, Dr. Yeao to help humanity. If you are looking to learn more about pulsar therapy, check out Eric's Youtube channel here:
https://www.youtube.com/user/EricSenechal
If you are interested in setting up an appointment with Eric:
Facebook:
https://www.facebook.com/RejuvenateHopePulsors/
Email:
rejuvenatehopepulsor@gmail.com
Thank you for listening to Happiness Rocks Podcast! Have a lovely 2 weeks! ✨💕✨
Maybe it’s time to meet the universe halfway?
A talk about:
~ The importance of knowing and asking for what you want.
~ Feeling comfortable + confident in your own skin.
~ Navigating online dating . . . . Everything from handling rejection, to having fun and keeping things light, to constructing a bio that will help call in your match.
While it’s easy to stay in the comfort zone and wait for someday, Atticus said it best with his quote about expanding comfort zones,
~“It’s better to be brave and vulnerable than safe and alone.” 🔥 yes!
Wherever you are on your journey, whether dating someone new , or deepening a relationship to yourself, YOU are WORTHY of love. I hope this episode brings some magic your way. ❤️
Special thanks to Tanya Hurard for speaking so openly and for sharing her best stories + tips!
Follow Tanya:
IG: @elegantdatingvibes
TikTok: @tanyas.talk.talk
Follow Steph:
IG @higherselfactivation
💖 Thank you for listening! I appreciate you so much.
**In today’s world of content creation, with the vast opportunities to earn revenue through our creative work, , , , ,we sometimes loose the magic. Forgetting what its REALLY about!
It's about the joy of the moment, and the pure awesomeness that is created + felt without attachment to a specific outcome.
Our creative Muse loves to be free and flowing, creating for the pure joy + Soul connection.
In today's episode, I talk about how I overcame feeling stuck in my music to feeling excited and expansive again!
Through my story + tips, may this episode influence you to experience your art form completely, whatever it may be! (We are all artists at heart) + our art wants to be set free to play, enjoy + have fun!
I would love to see you working your art! Come say hello on Instagram!
@higherselfactivation
and THANK YOU for your reviews! They mean so much to me!
XO, Steph
Lyrics mentioned in this episode:*"I've seen the sun crash into the ocean and paint the sky purple and pink. I've seen a star shoot out of the night and burn up before I could blink. Snowflakes + diamonds, Daisies + lightening, we'll never take it all in. So why do we close our eyes when we pray, cry, kiss, dream? Maybe the most beautiful things in this life are felt and never seen." The Most Beautiful Things - Tenille Townes*
Our bodies need water to function and to flourish. ❤️
Today I’m sharing my top tips to get your daily water intake in an enjoyable way.
From fruit infusions, to cute water bottles to blessing your water with your words, I hope you enjoy this short and sweet episode with my fun and creative tips!
Today’s show is sponsored by Karen Phytoplankton. Here is the link to order yours!
TheKarenProject.ca 💚
Say hi on IG: @higherselfactivation
Have a lovely week!
Steph
Today’s show will help you navigate the low vibe days where life doesn’t go as planned. ♥️
If all we felt were sunny days, would we really notice the warmth of sunlight when it comes?
This episode will remind you to take your power back gently….by saying no to self-sabotage and yes to kindness and acceptance.
IG @higherselfactivation 💕
💚 To order your Karen Phytoplankton, TheKarenProject.ca 💚
*Are you ready to feel the magic?
Synchronicities are more than coincidences. They are deeply meaningful experiences that stir our emotions and our Soul. They are a nudge from spirit and they remind us that we are never alone.
Today's episode shares stories of synchronicity, gives insight on the numerous ways synchronicity might show itself to you, as well as tips to have your own magical experiences. <3 I hope you enjoy!
"I do believe in an everyday sort of magic. The inexplicable connectedness we sometimes experience with places people works of art and the like. The eerie appropriateness of moments of synchronicity . The whispered voice, the hidden presence when we think that we are alone." - Charles D Lynt
If you are ready to activate wellness, body love, health + radiance here is the link to order your Karen Phytoplankton. (I highly recomend!)
TheKarenProject.ca
Say hi + share your stories with me on Instagram!
Find me @higherselfactivation
Sending LOVE!*
Create a vision board to manifest your best life. ❤️
This week, I share my top tips!
Thank you Karen Phytoplankton for sponsoring this show + it’s mission!
TheKarenProject.ca ……. For pure nutrition!
Say hello on Instagram @higherselfactivation
This is a powerful way to reset….
Carve out time + space to really listen, feel + write. The effort you put in, is what you will get out!
Today’s episode is best listened to in a private, uninterrupted space, or as a guided NYE ritual with friends. <3 However, if your schedule is crazy full, let it work with you! Listen in the shower, on your walk, or before sleep, or wherever fits!
This episode will help you envision + take steps toward your best life. I hope you enjoy!
Resources shared in this episode:
Book: ‘How to Be Loving’ , Danielle Laporte
Nutrition: Karen Phytoplankton, Order pure nutrition at TheKarenProject.ca
Thank you to Dave + the team at Karen Phytoplankton for sponsoring my show + it's mission! I am truly grateful!
Just in time for the holidays, a chat with my dear friend + numerologist, Ann Marie McKenzie. 💖 🎄
In today’s episode, Ann Marie guides us to begin uncovering our own unique energetic codes, so that we can thrive with ease, flow, + fulfillment attracting happiness as well as those who speak the same energetic codes as us! (You are not for everyone, but you are for someone!) This episode will encourage you to be yourself… even if that means you are the purple sheep! LOL :) 💜
In this high level view of the numbers, their strengths + their shadows, you will be inspired to own your unique gifts + talents , and to attract those who resonate with what you bring.
And if that wasn’t enough, A deep dive into the 7 energy year that we are stepping into as we embark on this new journey into 2023.
✨HINT✨ This is going to be a very magical and spiritual year! 💖
If you are interested in accessing your chart, book a reading with Ann Marie!
INSTAGRAM: annmariemckenzie13
AnnMarieMcKenzie.com
💚💕💓❄️🌞🕯
Happy Solstice, New Moon + Holidays!
I will see you in 2023!
~ Steph
P.S. Come say hi on Instagram 👋
@higherselfactivation
P.P.S. Looking to infuse more health into your New Year?
TheKarenProject.ca ( I highly recommend!💚💕)
If you are looking for love + happiness, remember it starts with you. This episode + it's teachings will bring you a whole lot of love, and an exploration of just how much love + happiness that you are open to receiving.
Uncover the depths of self love through spending time with your inner child. This week, I share a powerful healing that happened in my life since being guided to connect with the version of me from my past who still needs my love today.
YOU are worthy, deserving + enough. <3
Resource shared in the episode:
The 5 Life Areas from The Desire Map by Danielle Laporte
-Livelihood + Lifestyle
-Body + Wellness
-Creativity + Learning
-Relatoinships + Society
-Essence + Spirituality
Special Thanks to Karen Phytoplankton for sponsoring my podcast show.
TheKarenProject.ca
Thank you for being a part of this community. I am so grateful for you!
Have a nice week! <3
IG:
@higherselfactivation
-
YOU CAN HEAL your intimacy issues. Today's guest did it and it's her life's mission to guide others + ignite them to do the same. <3
"When we finally unlock our sexual energy, So much opens up in our world. Deeper love, connection, pleasure, abundance." ~Laura Mc Phee
Laura is a Joyful Goddess ~ Speaker, Healer, and Coach who supports coaches, healers, and heart-centered entrepreneurs to increase their impact, income & pleasure! She empowers female leaders to serve from an overflowing cup with joy, ease & lots of 0rgasms! Laura is a ThetaHealer, certified Er0tic Blueprint Coach, Master Reiki Practitioner, Trained in Accelerated Evolution, Tony Robbins Mastery University Grad, Claircognizant, Empath & Reflector.
I am honoured to have Laura on the show!
Bring something to write with as we dive into 'The Erotic Blueprints', their superpowers, and their shadows.
CONNECT with Laura!
Laura McPhee’s Instagram:
https://www.instagram.com/coachlauramcphee/
https://www.instagram.com/pleasureandprosperity
Pleasure & Prosperity Podcast:
https://open.spotify.com/show/7ep4fvaE6Dxcvrlpb2NKML
Book Your Complimentary Pleasured & Prosperity Call:
https://CoachLauraMcPhee.as.me/PleasureandProsperityCall
Even More Pleasure Free Masterclass & Er0tic Blueprints Quiz:
https://laura-mcphee-4bee.mykajabi.com/pleasure-with-Er0tic-Blueprints
Thank you to Karen Phytoplankton for sponsoring this podcast show. <3
TheKarenProject.ca to order the goodness. <3
To kick off my chakra series sessions, a high level view of the chakras and a relaxing visualization.
Subscribe to Happiness Rocks Podcast to be notified when the first of the series drops!
A special thanks to the sponsor of this show, Karen Phyroplankton. 💚💕
Packed with antioxidants + so much goodness, naturally.
TheKarenProject.ca
Reading shared in this episode:
by Glenda Ceadarleaf 🙏
Winter nights just got cozier!
Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life.
These suggestions will work for you, no matter your lifestyle. <3
"Bookend your day with stillness." - Danielle Laporte
Resources shared in the episode:
Poem: When You Slow Down Enough by Vince Gowan, Poems for the Opening Heart
Blue light blocking products: Boncharge.com
This show is brought to you by Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca
Thank you for listening, sharing + leaving your review. It really helps and I am SO grateful for you. <3
P.S. Connect with me on Instagram! I LOVE knowing who is listening + I am grateful to have you in this community. @happiness.rocks.podcast
Making decisions about your STUFF is so empowering + will show up in other areas of your life too. (Everything is energy!)
You deserve a life that feels good. Spacious, easeful, + surrounded by what you love , value + cherish.
If you are struggling with a space that feels out of alignment with your dreams, this talk is sure to help!
As Kim says in the episode, "Clutter is simply unmade decisions." And not making a decision IS a decision. : )
- Learn about common mistakes we make when trying to declutter on our own
-Hear Kims top tips + tricks
-Be inspired by the success stories of Kim's clients
And so much more!
If you are looking to work with Kim on a deeper level, find her offerings at KimSneath.com + join her 'Clutter Busters' group on Facebook!
Access her free gift here:
"Your home is within your control. It should be the place where you escape all negative forces in the world. Your home should be the antidote to stress, not the cause." - Peter Walsh
This episode is brought to you by Karen Phytoplankton, Pure nutrition <3
Order yours today at TheKarenProject.ca
“Every journey begins by first articulating the intention, and then becoming the intention.” - Bryant McGill
This summer, I learned a powerful lesson. Our focus + intention matters…. In a big way.
Today I share 3 personal stories of how I learned the power of intention as well as informative insight from Dr.Emotos Water Experiment documentary.
If I could tell the world just one thing, it would be what I share in today’s episode. Listen, learn, share + implement in your life today. 🌊🌊🌊
Watch the documentary here.
Order your Karen Phytoplankton here.
Thank you, thank you, thank you for listening to Happiness Rocks Podcast + for helping make the world a beautiful place! You rock!! 🙏
If you resonate with this episode please share it out on your social media platforms or send the link to anyone who could use these healing messages!
Forever grateful,
Steph
Welcome!
This week, we have a gentle guided visualization. For optimal results,
Find yourself a comfy place, without interruption. 💚✨✨✨
Today, we let go + release what isn’t coming with us into our new life.
There is immense power in your intention, and focus. There is immense power in choosing to release what has been weighing you down.
You decide. (More on this next week!) But, for now, pour every ounce of your intention into releasing anything + everything that needs to go.) ✨✨✨✨
Thank you for listening!
Special THANKS + LOVE to the sponsor of my show:
Karen Phytoplankton,
A burst of nutrition in one easy step.
TheKarenProject.ca
Give yourself the love. 💚
It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us.
We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations.
"The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat Hanh
If you've ever felt alone, or that life has given you a really tough hand, may today's episode bring you comfort, peace, resonance and guidance.
On today's show you will hear the real, raw + vulnerable story of a man who chose differently.... And he shares how he found his way so that you can too.
We talk about how he went from being homeless on the streets to living a life full of blessings.
Thank you for listening + for sharing this episode with anyone you know who could use it's healing.
Resonate with Ricky?
Reach out!
Website
YouTube Channel
Locals!
Join us for Ricky's event, 'Brave New You' Get your tickets here!
Brave New You : A Two Day Intensive for Conscious Professionals
is happening November 4 + 5, 2022 in Shediac New Brunswick.
Special love to my fav self-care ritual and the sponsor of today's show. KarenPhytoplankton, up-level your health in one easy step. TheKarenProject.ca
Horses mirror our energy + help us notice how we are showing up to life energetically.
This week, I interview Aimee from ‘Beloved Miniature Horses’ She shares how connecting with horses has healed herself and many of her clients.
If you are looking for a deeper connection to stillness, presence + peace, this episode gives you the opening.
Connect with Aimee at Belovedminiaturehorses.ca
Resources:
Ted Talk - https://youtu.be/55KBmjpFfBs
Thanks to my sponsor - Earths original source of nutrition, 💚 TheKarenproject.ca
Thank you for listening + for sharing this episode with anyone who needs it! Happiness Rocks, Let’s make waves. 💚
Listen to this episode....especially when you feel sad.
Gratitude will reverse even the lowest emotions. When you are feeling down, lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity.
Dear Listener,
No matter what you are going through. No matter where you are in this life. This practice can + will work for you. Give it a try. (Even when you don't feel like it.) It's worked powerfully for me in my lowest days, and it's worked powerfully for so many others..... I am so passionate to bring this episode to you.
Join me in your peaceful environment, in privacy without interruption. A quiet fireside chat about gratitude, followed by a guided visualization that is PERFECT to dance, walk, or relax to. May you feel the HEALING. <3
Thank you for being here each week. I am so proud of you for taking this time for you.
Resources shared in this episode:
Scientific study (article) - https://bit.ly/3TgYQjj
Gratitude meditation - https://bit.ly/3ez5O3J
Thank you Karen Phytoplankton for sponsoring Happiness Rocks Podcast. Order yours today at TheKarenProject.ca <3
P.S.
Come say hello on Instagram happiness.rocks.podcast
“Realize deeply that the NOW is all you have. Make the now the primary focus of your life.” - Eckhart Tolle 💕
Autumn is the season of change, and it is natures metaphor. The cycles of life, and the beauty in letting go.🍂✨🕯
This episode is a cup of comfort and is designed for you to relax into the coziness of autumn. Stories, ritual suggestions, soft piano + journaling prompts to get you feeling the power of appreciating the little things…. ✨It’s not what your doing, but how you are doing it that is the key….✨
So much gratitude for my #1 self care ritual + the sponsor of Happiness Rocks Podcast...
Karen Phyroplankton, a burst of vibrancy in one easy step. To order yours, head to TheKarenProject.ca 💚
“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller
Grief + loss are an inevitable part of life. Today’s episode will help you heal your pain. It will also give you tips, practices and tools to help navigate, + find the beauty and meaning along the way.
Please share this out to anyone who is feeling sadness or loss. 💓💓💓
Today’s suggested homework:
Qoya , ‘Feel Deeply To Heal Deeply’
https://youtu.be/W_Z3vPktkAM
Nutrition:
TheKarenProject.ca
💚
And just like that, It’s cozy season!
A guided visualization to help you feel cozy + happy at home.
This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life. 💕and dream a little too.
“Home is the shelter from storms, all kinds of storms.” -William C Bennett
My deepest gratitude to Karen Phytoplankton for sponsoring this show!
TheKarenProject.ca
Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.
This week on Happiness Rocks:
-Learn about the 8 pillars of mindfulness.
-Find practical ways to incorporate mindfulness into your daily life.
-Be soothed by peaceful music + an insightful conversation.
Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.
"Mindfulness is practicing awareness + awareness is the seed of change." - Alex
This weeks homework:
Mindfulness meditations, a gift from todays guest!
https://bit.ly/3ddBvze
Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca 💚
<3
Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.
This week on Happiness Rocks:
-Learn about the 8 pillars of mindfulness.
-Find practical ways to incorporate mindfulness into your daily life.
-Be soothed by peaceful music + an insightful conversation.
Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.
"Mindfulness is practicing awareness + awareness is the seed of change." - Alex
This weeks homework:
Mindfulness meditations, a gift from todays guest!
https://bit.ly/3ddBvze
Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca 💚
<3
TRANSFORM your shyness/social anxiety into self love, confidence, + new connections with my top 10 tips!
In this episode:
~Learn gentle ways to release shyness + social anxiety.
~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?)
~Empower your social skills with my best tips curated to help you on your journey.
If you are looking to expand your circle of friends, or reconnect in a deeper way, this episode is sure to help! Bring your pen + paper to take notes!
Building your social skills is a key to happiness + is a way to feel confident in business, health + life!
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~ Maya Angelou
Resources shared in this episode:
Book:
Captivate: The Science of Succeeding with People by Vanessa Van Edwards
Health + Radiance:
Karen Phytoplankton The KarenProject.ca
Thank you for listening, Happiness Rocks!!!! Let's make waves!!!!
In the realm of relationships,
Are you craving less struggle + a lot more harmony?
Sometimes the solution is easy, and thousands have felt the power + success of ‘The 5 Love Languages’ (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️
- Learn
-
Be inspired
-
Transform your relationships
“For love, we will climb mountains, cross seas, traverse desert sands, and endure hardships.
Without love, mountains become unclimbable, seas uncrossable, deserts unbearable, and hardships our lot in life.” - Gary Chapman
Resources shared in this episode:
Books:
‘The 5 Love Languages’ by Gary Chapman
‘Inward’ by Yung Pueblo
Find your love language! ❤️
( Take the quiz.)
5lovelanguages.com
Thanks to my AWESOME sponsor,
Karen Phytoplankton
✨Uplevel your health + radiance today! ✨
💚TheKarenProject.ca 💚
Happiness Rocks!!! Let’s make waves!
A date with yourself….Quality time…. To find your creative spark.
In todays episode, I share a practice that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron.
The Artists Date has helped millions unblock their creativity and joy.
Join me with your paper and something to write with, there will be journalling questions + an activity to take home with you. Implement this practice + its benefits into your life today...... even if you don't have a lot of extra time in your life! <3 Even 10 minutes will do!
*Disclaimer
This episode suggests solo adventures, always remember to be proactive with your safety... Use common sense + set up safety precautions while adventuring solo. A few examples might be, keep your phone near just incase, or tell a friend where you are going + when you plan to be back, and maybe don’t climb trees like I do, ok?! Hahaha…..but seriously! ❤️❤️❤️ (You do you.)
Recommended Resources:
'The Artists Way' (book) by Julia Cameron
'Girl Who Didn't Care' (song) by Tenille Townes
'Light In Your Eyes' (song) by Tenille Townes
Phytoplankton (nutrition) by Karen Phytoplankton.
Up~level your radiance today,
TheKarenProject.ca
Choices that are true to your heart, your soul and your entire being.
Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you, today!!!!
No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power. Intentionally directing your energy + focus to your magnificent TRUTH. <3
It's incredible what living in alignment will do. It will magnetize so much satisfaction into your life, and you will be present + awesome for others too. <3
“The world is a giant pool of moving vibrations, waves of energy emitted from all beings. When we cultivate our minds, we cleanse our personal vibe. We reclaim our power by not yielding to what flows around us and by allowing what is within us to come forward. Remember, the energy you most often repeat is the energy you will most easily connect with. Your vibration is always shining and affecting your environment. “ ~ Yung Pueblo
My deepest gratitude to Karen Phytoplankton for sponsoring my show. Let's spread happiness + radiance all around the world!!!!
TheKarenProject.ca
If you loved this episode, please give it a share, or come say hi on Instagram! Thank you for being here. : ) Sending you sooooo much love, 💖💖💖 Xox Steph @happiness.rocks.podcast
I believe our phones are awesome tools, and they may also take us away from being present.
There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia media, we may be robbing ourselves from the bliss of the here and now.
This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms.
Revisit your relationship with your phone + set empowering boundaries with yourself. Life is meant to be savored + enjoyed, and sometimes shared! (It's all about how it feels.)
Thanks to Karen Phytoplankton for sponsoring this show + it's mission. TheKarenProject.ca ❤️
Thoughts are soooo powerful. What we think we can become is usually what we do become.
Many of us are living our lives on auto pilot with our subconscious thoughts ruling the show.
EMPOWER your world by creating new neural pathways in your subconscious. Although it may seem too good to be true, saying, repeating and feeeeeeling our crafted affirmations really does work, and science backs it up. 💕💕💕
Enjoy my top tips on creating, writing and speaking your own affirmations that work!
Resources shared in this episode:
Song: “I Am” by Beautiful Chorus
Song: “Vibrate Higher” by Londrelle
My Morning Vibes Playlist on Spotify 💕https://open.spotify.com/playlist/0ejzhcSZVbUKuvgonPZyvP?si=67NwiQEcTGGqpzbRVnWOsQ
Thanks to our AWESOME sponsor: Karen Phyroplankton, TheKarenProject.ca
Say hi on Instagram!
@Happiness.rocks.podcast
@Karen_phyoplankton
“Be kind to yourself, and listen to what your body needs.” ❤️
Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices.
How did she do it?
First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing herself the deepest levels of pure Self~LOVE. 🙌🙌🙌
Since her transformation, she helps others transform their mindset and their relationship to their body. She is passionate about helping others go from obsessive calorie counting to feeling free and light with the skills she shares.
“When we want to be free more than we want to please other people, when we want to feel good more than we want to look good. That’s when we know we’ve got our priorities in order.” - Danielle Laporte
Say hi on Instagram!
Tracy:
@tracy.McLaughlin (Food Freedom Counselling)
Steph:
@happiness.rocks.podcast
Our AWESOME sponsor:
@karen_phytoplankton
Give yourself some extra body love!!!! Start your day with earths original source of nutrition.
TheKarenProject.ca
“Shift from knowing about your Higher Self to knowing your Higher Self.”
- Dr. Wayne Dyer
When we choose the high road, life just flows!
What is Higher Self Energy? How do we find it? Press play for my top 10 tips to implement in your life today.
Resources shared in this episode:
‘Decide To Rise’ poem by Danielle Laporte
‘The Magic’ book by Rhonda Byrne
Thanks to our sponsor, 🧜♀️ Karen Phytoplankton 🌊🌊🌊
NOURISH your body in one easy step:
TheKarenProject.ca
Say hi on Instagram:
@happiness.rocks.podcast
@karen_phytoplankton
Jordan is a coach, singer, songwriter + musician. Although he lives a purpose driven, high vibrational life - this was not always the case. And this is WHY I invited him to be a guest on my podcast.
A note to my listeners:
If you are feeling so far away from happy, whether it be in health, relationships, self love, lifestyle, creativity, spirituality...my wish is for you to know and be inspired that you too can take control of your life. It's YOUR life.
This is a true story about seeing clearly, waking up, and breaking free. From the lowest of lows into a profound transformation, that stayed!
What his life used to look like:
Autopilot. overweight, depressed, bored, complacent, addicted and suffering from serious physical and mental health issues.
And then one day, he woke up.
"It was like a death. The old me died. I still kept parts of myself, but the old me died."
Are you ready to listen + be inspired? It doesn't matter how far you are from your best self today.... It can be as easy as setting yourself free with a clear decision to do so. I hope that hearing it from someone who's lost 115 lbs , + taken his life from negative to positive will help you BELIEVE + KNOW you can too.
Thank you to Jordan Best for being so real and open with us on todays show.
Thank you to Karen Phytoplankton for sponsoring Happiness Rocks Podcast. Give your body the nourishment it's craving in one easy step! TheKarenProject.ca
Follow us on IG!
Jordan:
@bestinterest.life
@before.the.dinosaurs
Steph:
@happiness.rocks.podcast
Karen Phytoplankton:
@karen_phytoplankton
Music:
'Set Yourself Free' - Before The Dinaosaurs
- Disclaimer, the use of psilocybin is used in this episode as a true part of Jordans story. We are not promoting the use of psilocybin.
This week, I tell my story + share the exact process of how I manifested my healing sanctuary by the ocean. (When I thought it was so out of reach.)
A vulnerable + true story of a powerful manifestation that came into my life on the pink moon weekend of 2022.
As you listen, I breakdown the pieces of how this all came to be.
-
I took ownership when I realized it was me who had been blocking my own blessings from finding me.
-
I started to feel WORTHY of my every desire.
-
I found the feeling of what I was seeking.
-
I found gratitude for blessings that I had previously taken for granted.
My deepest wish is for this episode to expand and inspire you to receive all of the good that wants to align with you.
✨✨✨✨💖✨✨✨✨
“Feelings are magnetic. Each thought is a beacon that attracts a reality.” ~ Danielle Laporte
So much love to Karen Phyroplankton. I am blessed and honoured to share these shows.
🌅If you are ready to uplevel your health + vibrancy, TheKarenProject.ca 🌅
((((I highly recommend!!!))))
Say hi on Instagram!
@happiness.rocks.podcast
@karen_phytoplankron
Health + Happiness IS your birthright, Let’s make waves!!!!
An intentional morning is foundational to a successful, feel good day. This episode is designed for EVERYBODY. . . . Whether your schedule is full to the brim, or not. A powerful start doesn't have to take alot of time.... but it DOES take intention and a small but powerful commitment to show up for your life.
*Being intentional at the beginning of each day is a success habit… In Stephen Covey's 'The 7 Habits of Highly Successful People,' Taking initiative, envisioning the life you want, prioritizing important over urgent, + practicing self - renewal are all success traits that work wonders first thing in the morning.
Bring your pencil + paper to this one, build your own morning routine by the end of this episode! The time is NOW! <3
It’s YOUR life, take up space. 💗
Resources shared in this episode:
The Miracle Morning - by Hal Elrod
The 5 AM Club - by Robin Sharma
The 7 Habits of Highly Successful People - by Stephen Covey
Morning Poem - by Mary Oliver
Thank you to Karen Phytoplankton for sponsoring this show + it's mission.
Give your entire body the most powerful nutrition on earth
TheKarenProject.ca
Follow us on Instagram:
@happiness.rocks.podcast
@karen_phytoplankton
Happiness Rocks!!!
Let's make waves!*
Beautiful insights, AND practical steps…bring your pen and paper to take note!
Align with your truest desires and make your home an expression of that.
In this episode we:
-
Talk about the power of intention + how to find it.
-
Learn about Feng Shui — what is it + why is it so beneficial?
-Find ways to bring harmony into our home, inclusive to all who occupy the space.
-Learn tips + action steps. Room by room (The entranceway, kitchen, living room, bedroom and bathroom, Jess shares Feng Shui tips on each area of the home!)
…And much more!
An intentional home brings way more ease, flow and happiness into our lives. May this episode inspire you to make any changes needed. We all deserve to feel good in our spaces, it’s time to remove any + all energetic drains.
You are worthy of your desires. - Danielle Laporte ✨✨✨
Gratitude to the sponsor of this show!
FEEL what all of the testimonials are about: 💚 TheKarenProject.ca
Thank you Jess for being a guest on Happiness Rocks Podcast!
Find us on Instagram! 💕
@ Jess.neary.FengShui
@happiness.rocks.podcast
@karen_phytoplankton
“Happiness happens in the littlest moments, and it’s so fast. Be child like, let it flutter up in your heart and don’t try to hold on too tight, or try to keep it …cause it’ll be back.” - Francis Skyes
You know that feeling of finding a new song, album or artist that moves you? This is how I feel about Francis Skyes… It’s in the layers of truth, music and lyrics.
I hope you LOVE this cozy listening party with singer + songwriter Jeremy Francis Dollemont. (((Francis Skyes))) It’s real, and we share the behind the scenes of the songs played in this episode.
Francis wrote + recorded the top 100 song ‘ Goodbye’ with DJ Glen Morrison in 2014.
The taste of fame was great, and also came with moments of falling off track, and an embrace of the lessons learned…
In present day, Francis creates from his home recording studio… prioritizing a connection to something deep and real as he chooses to listen to the stillness of his Soul. 🎶✨🌊 (You will feel this magic in these songs!)
May you enjoy these songs, and may they be a memorable part of your summer soundtrack.
Happiness Rocks!!!!
Thank you to Karen Phytoplankton for spreading the message of wellness through this show + it’s mission.💚🌟
Upgrade your radiance:
TheKarenProject.ca
Follow us on Instagram:
@Francis_Skyes
@Happiness.Rocks.Podcast
@Karen_Phytoplankton
“Let’s make waves.”
✨🎶💿🌊
“The ability to be in the present moment is a major component of mental wellness.”
-Abraham Maslow
Today, I read you a gentle guided visualization ….
Be transcended into feelings of peace + presence by the sea. 💚✨🌊
Happiness is found in the little things, that actually are the big things… sea oats dancing in the wind, birds flying above, waves crashing in and out with their powerful sway.
Meditation written by Glenda Ceadarleaf, read by Stephanie Johnston
Thank you Glenda for permission to share your healing words. 🙏🌊💚
Thank you Karen Phytoplankton for being the loving sponsor of this show.
Get your burst of nutrients here:
TheKarenProject.ca
🎉 Congrats + thank you to our May contest winner! Leave us a review to enter our June draw!
Happiness Rocks! Let’s make waves!!!!
It's a busy life, and sometimes our lives become so full of responsibilities and commitments, we find ourselves stressed, with little or no time to refill.
This episode was created for everyone, and especially those with a "full to the brim" schedule. When we take care of ourselves, we take care of others too.
Thank you to Karen Phytoplankton for sponsoring this show.
Find all of the goodness at TheKarenProject.ca
IG:
@happiness.rocks.podcast
@karen_phytoplankton
"Remember to take care of yourself. You cannot pour from an empty cup." - unknown
An exclusive, HIGH VIBE conversation with international coach, mentor and author, Tracey Macdonald. Tracey brings powerful teachings as she comes to the mic with an open heart. She shares about the stories and lessons of transformation in her work, 'The Gift Of Shift' (A book that she co-wrote with AnnPapayoti in 2020.)
Tracey is PASSIONATE about empowering people to EXPAND their self-awareness, CONNECT to their inner wisdom, INCREASE their emotional intelligence + communication skills, , , , so that they can achieve greater success, happiness and overall fulfillment. ( What a life's mission!)
Are you ready to be your own best friend?
BYOBFF 💕💕💕💕
Find a cozy place, bring your paper, pencil, a pillow, and a blanket. This episode combines powerful teachings and deep questions with intentional time for reflection,I will also read a few pages from her book to you as you rest.
Thank you for being here. You are worthy of a life that feels good.
CONTEST!
This week we are doing a draw for this copy of 'The Gift of Shift' It has a love note from me + Tracey on the inside cover, and it has pink highlights and hearts on some of the pages. <3
How to enter:
Just share this podcast to a friend, or on your social media stories/feed. (Double points if you leave us a written review on Apple, Spotify or wherever you listen!)
Grateful for Karen Phytoplankton, the sponsor of this episode! See what all of the positive reviews are about! TheKarenProject.ca
Go Deeper:
TraceyMaccoaching.com
Connect:
Instagram:
@traceymaccoaching
@happiness.rocks.podcast
@karen_phytoplankton
What exactly is shadow work?
It's being brave and looking into our present and past from the eye of the observer . It is daring to look and feel into the parts of ourselves that we have suppressed.
When embarking on the journey of exploring our shadow self, we will begin a healing journey. We will spend time with our deepest wounds in a nonjudgmental way and while we do the work, we find awareness, acceptance and transformation.
Why is spending time with the shadow self important?
Our unhealed emotions stay with us, affecting our life experience, our relationships, self-worth, happiness and even our health. Surpassed emotions will continue to show up....
BUT good news,,,, with a little bravery, love , self-compassion + self awareness we can take our power back!
Shadow work is a trending topic, in fact it has been googled over 117,000.000,000 times! That's alot of zeros. Society as a whole is awakening and part of this awakening involves getting out of our old stuck patterns, ways and mindsets. And working with the shadow is POWERFUL for big shifts.
“Now is not the time for a fanciful dip into our shadow because it is sexy or fashionable. It is essential now more than ever, to bravely gaze into the darkest chambers of our hearts. It is only with an honest appraisal of the seat of our souls that we can mend ourselves individually and collectively." - Sarah Ghram
So if you are ready, first give yourself a big hug for showing up for yourself. You are AWESOME! Next, bring your pencil + paper, find a quiet space and press play.
As mentioned in the show, here are two of my fav shadow-work practitioners! (And it never hurts to work with a therapist or psychologist if you feel you need the extra support + guidance.) <3
Lacy Phillips, (To Be Magnetic) - Unblocked Shadow
Jacquie Daigle - Earthwhims.com
Ready to show yourself even more self-love? Health is the greatest wealth... NOURISH your life with Karen Phytoplankton, earths original source of nutrition.
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Thank you for listening! <3
In your world of adulting, how often do you carve time out to just have fun?
Taking time to be curious, play and have fun will directly affect your mood.
It will refresh your perspective, uplift your life-force energy, reduce stress, and soooo much more. Taking time to play can heal your life!
Ready to take in this episode?
Find a cozy place, have a pencil + paper ready and press play. Let's make waves!
“Play is when we engage in an activity that is pleasurable, voluntarily for its own sake. When we engage in an activity without regard for success or failure. There is no expectation of an outcome and it takes you out of time.” -Dr. Stewart Brown
Resources shared:
Books:
The Enchanted Life, Sharon Blackie
The Artists Way, Julia Cameron
Song Lyrics:
Girl Who Didn't Care, Tenille Towns
Thank you Karen Phytoplankton for sponsoring this show + episode.
TheKarenProject.ca
IG: @karen_phytoplankton + @happiness.rocks.podcast
<3
My top 10 ways to bring self-comfort on those days or nights that you are feeling low.
Life is cycles, seasons, peaks, valleys, It comes in waves…. ebbs, flows, sometimes there is joy, and sometime there is sadness. Sometimes we need comfort, and gentle self-compassion.
This session is a soothing balm for lonely hearts, or for anyone who may be hurting.
Thank you to the sponsor of this podcast, Karen Phytoplankton! Earths original source of nutrition!
TheKarenProject.ca
IG: Karen_phytoplankton
Happiness.rocks.podcast
This weeks homework:
Create a soothing playlist for yourself to heal to.
Song mentioned in this episode:
'Wait a While' by Lief Vollebekk
SUMMER! Are you ready to make this the best one yet?
Reminisce on summers past, find clarity on what you want moving forward and break up with all that has ever held you back from achieving . Kickstart your feel good summer season today.
An ocean meditation, journal prompts + inspiring thoughts.
Join me in your cozies with pen, paper + a distraction free environment!
It’s up to us! 🐚 🌞
Resource shared:
‘Ocean of Reiki Love’
Meditation by Glenda Cedarleaf
Time stamp: 2:11 - 12:29
Thank you to Karen Phytoplankton for sponsoring this episode! 💚🌊🌊🌊
TheKarenProject.ca
IG:
@happiness.rocks.podcast
@karen_phytoplankton
A good nights sleep is very beneficial to your happiness.
Improve your sleep wellness! This episode is calming + soothing with tips + tricks to improve your rest + relaxation!
Set up your bedroom sanctuary. (Improve your sleep environment)
Create a wind-down routine to prepare for deep rest.
Quotes shared in this episode:
“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”
― Gudjon Bergmann
Prioritizing good sleep is good self-love - Danielle Laporte
Self-care is a divine priority - Danielle Laporte
Resources shared in this episode:
The Philips wake up light - for your circadian rhythm
Sleep Affirmations by Jennifer Wiliamson
Come say hello on Instagram!
@happiness.rocks.podcast
@karen_phytoplankton
A very special thanks to Karen Phytoplankton for sponsoring this episode!
TheKarenProject.ca
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This conversation offers an abundance of teachings + insight to launch you into living a life that feels good on the inside AND the outside...Let the words and melody seep deep into your subconscious.
HINT:
It's all about alignment and following excitement...
Nick is an international breakthrough specialist, teacher and author focused on helping people create big shifts in their reality by addressing mental and emotional states. He runs an online community called 'The New Paradigm Collective' and has trained over 200 facilitators in more than 25 countries around the globe.
Resonate with nick? Find him here: Nickbreau.com
Get Social:
IG: @nkbreau
@happiness.rocks.podcast
@karen_phytoplankton
A special thanks to the sponsor of this show, Karen Phytoplankton.
NOURISH your body with the vitamins and minerals that you’re missing….
TheKarenProject.ca
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A new moon, a new month, new beginnings + a fresh new podcast! 💚🎧✨💕
Welcome to the start of something truly authentic, aligned and meaningful to my heart.
This show is about remembering, rediscovering, reigniting that feeling of vibrancy.
Are you ready to begin this journey together?
Episode one is the foundational episode, bring your pen + paper, get comfy and press play!
Come say hello on Instagram!
@happiness.rocks.podcast
@karen_phytoplankton
A very special thanks to Karen Phytoplankton for sponsoring this episode!
TheKarenProject.ca
💚