With Intention: Recent Episodes
Cami Sophia
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
https://bio.site/camisophia
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Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally & externally, how to get out of a slump & build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I hope you enjoy it xox
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This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out!
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Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work.
Products mentioned -
https://arran.com/collections/arran-naturals-calm
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Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx
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Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self!
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This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image!
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Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts.
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Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life.
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This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine.
Ps. Here is the link to join the confident girl summer challenge!!
https://www.becomingyoubycami.com/
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Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity.
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Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype!
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Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day.
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Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges.
To find Olivia:
https://www.instagram.com/olivialouise.jenkins/
To shop D.Louise:
https://www.dlouise.co.uk/#MainContent
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Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love.
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This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!!
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todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!!
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Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals!
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Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!!
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Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx
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Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!!
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Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx
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Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity!
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Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X
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Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!!
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Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead!
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Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out!
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It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter!
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Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round.
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Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx
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PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie!
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WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2!
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This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on your wellness girlie habits whilst enjoying the holidays.
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This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love.
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This weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up starting from scratch!!
Online coaching - https://www.becomingyoubycami.com
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This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks
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This weeks episode is all about the ultimate glow up!! There are 66 days left of the year, so lets utilise our time carefully. We talk all about how to get glowy skin, healing your gut and different manifestation techniques to help you glow in every area of life.
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This weeks episode is all about your relationship dilemmas!! We chat about independence, girl best friends, holidays and loads more!
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This weeks episode is all about navigating negativity and using that energy to be positive and have a happy life. We talk all about habits to incorporate daily and ways to have a mental detox.
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Todays episode is all about tips and tricks for starting university / college!! We talk all about how to make friends, push yourself out of your comfort zone, balance your time and stay motivated.
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I realised when I was wrapping this video up that this would be perfect to listen to if you are going through a big change in life such as a break up or if you felt like you were in a bit of a rut. I hope you enjoy the episode!
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Todays episode is all about wellness rituals to incorporate for fall and the colder weather to help you glow up and push through seasonal sadness. We talk all about hair health, laser hair removal, biab, lymphatic drainage and ways to enter your soft girl era. I hope you enjoy the episode!
Todays episode we are joined by Wholesome Mils talking all about solo trips, self-development, balancing your hormones and how to live a wholesome life whilst following your dreams. Thank you so much for listening, I hope you enjoy! Millie's Instagram - @wholesome.mils
Todays episode is a short but sweet episode touching on self love, confidence, turning your fomo into romo, how to stop comparing yourself to others on social media, we talk about creating a work life balance and how to maintain a healthy routine.
BACK TO SCHOOL episode is here! Today we talk all things operation glow up, how we will become the best version of ourself through learning new skills, making new friends, starting a business, saving money, creating healthy habits and adding more self care into our routines.
BIRTHDAY EPISODE!!! Today is my 21st birthday so in honour of that I wanted to do an episode reflecting on some of the things I have learnt this year. Todays episode is all about self love, confidence, boundaries, the timing of your life, relationships and being independent. Hope you enjoy!
Todays episode is a deep dive into friendships in your 20s, I talk about my own experiences with friendship break ups, making friends and how to maintain friendships and help them flourish.
Todays episode is all about ways you can become hotter, smarter and richer. we talk investments, side hustles, self love rituals and how to glow up in every aspect of your life.
Have you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!!
Todays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations and becoming magnetic, manifesting your goals and becoming confident.
Todays episode covers every single thing you can think of for advice! We talk about peer pressure, periods, self love, acne, friendship break-ups, making friends in your 20s, hook-up culture, instant gratification and lots more!!!
Hello my loves, todays episode is all about hot girl habits for the perfect day, and how to reset after travelling.
Todays episode we have a look at wellness trends shown on TikTok and Instagram and if these are worth incorporating into our wellness routines. We talk about sleep patterns, hydration, green juices, electrolytes, hangxiety and the 80/20 rule. Hope you enjoy and please remember to rate the podcast!
Todays episode talks about habits we can adopt to have healthy relationships, now this doesn't just mean romantic partners, it also means with friends, family and co-workers. We talk about ways to communicate, understanding love languages, how to radiate positive energy to attract positivity and the importance of self love in a relationship. I hope you enjoy, LOVE YOU ALL!!
Happy June! This months series is all about hot girl habits and todays episode is dedicated to all things self care. We talk about my favourite self care products, maintenance days you can have at home and ways to mentally, emotionally and physically show yourself love.
Todays episode is all about saving, budgeting, creating and setting goals. We talk all things productivity and healthy habits you an adopt to become the best version of yourself, to get a passive income and start a business!
Hello my darlings, todays episode is all about moving your body! We talk all things pilates, weights and cardio and how you can incorporate working out into your busy girl boss schedules!
Hello my loves, todays episode is all about nutrition and how foods fuel your body and what is super easy to incorporate! Todays episode is a little bit different but I hope you like it! TW: Todays episode talks about food so if this is a sensitive subject please do not listen if you feel this may upset you. love you x
Hello my loves, todays episode is all about body confidence and feeling good in your own skin. we talk all about mental health and my personal experience with body confidence. I hope you enjoy, love you all xxx
Hello my loves! Today we are starting a new series for that girl guides and todays episode is all about growth and positive thinking! I hope you enjoy, Have an amazing week.
Today's episode is for all my beautiful students who are feeling they are lacking motivation, feeling anxious for exams or for the future. In today's episode we talk about time blocking, self care routines and habits to keep you on track and how to get your brain working for studying! Hope you enjoy xx
Today's episode is another highly requested big sister chats talking about body confidence, self love, dealing with toxic friends, long distance relationships, how to have a healthy relationship, spending more time alone and staying motivated during exam season!
Todays episode is all about hot girl reset and getting back your motivation for spring. Hope you like the episode, love you all xxx
Todays episode is all about the growth mindset and why it matters! The episode is all about healthy habits, self love, setting standards for yourself and holding yourself accountable.
This weeks episode is all things self love and how to stop feeling like a failure due to comparing yourself to others!!! It is so important to understand that everyone is on a different path. I love you all thank you so much for listening!! xxx
Todays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday!
Todays episode is dedicated to self love and how you can love yourself to the fullest. we talk all about self awareness, gratitude, wellness and how to not let the past prevent you from reaching your goals.
Todays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx
Todays episode has a special guest Jay! An incredible author, creator, entrepreneur, first generation college graduate navigating inner child healing, self love, mental health and luxury living. In the episode we talk about manifestation, academic pressure, independence in a relationship, the value of friendship, setting goals and starting your own business!
Janell's socials
@janell_roberts - TikTok
@janell.roberts - Instagram
@janellRobers - YouTube
Todays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it.
This weeks episode is all about friendship and relationship dilemmas that can come up around valentines day and just in life! Its all things independence, long distance, toxic friendships, girl group jealousy and dating yourself! Happy Valentines Day my loves xxx
Todays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx
Todays episode is another big sister episode answering some of your questions! today I talk about friendships, relationships, body confidence, relationships, uni and school stress and my experience with the pill!
The ultimate guide to get organised and enhance your productivity to give yourself more time in the day to relax, recharge and chill out!! I am buying a mic so prepare for some beautiful quality next week for the podcast! Thank you so much for all your support, I love you all so much!!
This is a part 2 episode from the becoming her episode I posted in November. this episode is more focussed on emotions, relationships and friends rather than on habits, and products. This episode is all about setting standards, boundaries, listening to your gut and becoming the best version of yourself that you can possibly be. Thank you for listening! Please make sure to rate the episode, Love you!! xxxx
This weeks episode is all about the healthy habits to include in 2023 as well as talking about all of your New Years resolutions that were sent in on Instagram! Thank you sooo much for 100,000 followers on instagram, go check out my giveaway on @camisophiaaa.
This weeks episode is a very chatty episode all about making your Pinterest board into a reality. all about manifesting your financial, career, relationship and wellness goals. this is a more interactive episode where we go through our goals and manifest together! I hope you all have an amazing rest of your year, I am forever grateful for everything and I love you all so much!! HAPPY NEW YEAR XXX
this episode is all about channeling your inner goddess. understanding how to enhance your energy, love yourself, support yourself and its all about the habits I will be taking into the new year, and others that I will be leaving behind! I love you all, Have an amazing Christmas!!!
this episode is all things everything!! we talk about eating, relationships, friendships, breakups, self love, anxiety. the whole lot!! I hope you love it. sending you lots of love xxxx
This episode is all about the things ive learnt this year about myself, about friendships and relationships, about eating and about the things you consume!!
This weeks episode is all things self care. Its all the little things that you can do from home to show yourself love and to take care of yourself.
Todays episode is more of a business episode about completing goals, the small habits to set yourself up for success, starting a side hustle and being proactive!
Todays episode is all about becoming her and what that means to me!!! So the it girl aesthetic, and how to become the best version of you. Speaking nicely to yourself, morning and night routines, sources of motivation, SATIN PJS!!!!
This episode covers every single thing you can thing of for advice! all about boys, manifestation, motivation, romanticising your life, achieving your goals, friendship issues, self love and body image! Please make sure you rate the podcast. I hope you enjoy xxxx
Todays episode is all about becoming independent in a relationship and how to know what you deserve!! Its all things boy talk, psychology, tips and tricks and self love!!!
This weeks episode is called 66 days of becoming a baddie because there is only 66 days left of this year!! So lets use this time to become the best version of ourselves, build new habits, to love ourselves unconditionally and to be HAPPY!!!!
This weeks episode is answering all your questions from break ups, friends, self love and social media!! Please remember to rate the podcast as it really helps! I hope you enjoy the episode xxx
This episode is all about protecting your peace, whether that is from yourself, your friends, partner or family member. This episode helps you navigate your way to happiness and peace. It has some dilemmas sent in from you beautiful listeners as well as my own experiences where I have had to protect my peace. Please rate my podcast if you enjoy! I hope you enjoy the episode xxx
This episode is all about getting out of a rut! especially with the seasons changing it has definitely taken a toll on some of us and this episode lets you know that it is absolutely okay!!!
Todays episode is a bit nostalgic but it is a serious reminder to trust the timing of your life! If you are feeling like you are in a rut or if you are feeling low right now, just remember your time is coming and everything happens for a reason. Enjoy the episode xxx
This episode is inspired by the TikTok trend of the in and out list for the next season!! I hope you enjoy the episode xxx
This episode is all about being happy in solitude and appreciating time by yourself! Just because you are alone does not mean that you need to be lonely. Be your own best friend!
This episode talks about the moves to make to fall in love with yourself and your life!! I hope you enjoy the episode xxx
Guidance from a third year uni student to entering a new stage in your life!! These are tips on how to make new friends & how to become confident - and fake it until you make it..!
So todays episode is a bit of a big sister episode talking about things I wish I knew when I was younger!!! These things are just my opinion and are obviously different for everyone! My dms on instagram are always open for advice and as a friend!! Love you & enjoy the episode.
Today's episode is featuring my lovely boyfriend, talking about our long-distance relationship, answering dilemmas and staying true to yourself!!
This is an expansion on my tiktok of habits to adapt to change your life! Love yourself and count your blessings!!! Thanks for being here bestie. Enjoy xxx
This episode is a hot seat episode of questions you all wanted to hear the answer to!! This episode is about friendships, being comfortable alone, getting out of a rut and romanticising your life. Thank you for being here bestie!! Enjoy the episode xxx
I really thought I was talking forever with this episode but I'm glad its not too long! Todays episode is all about how to have your happy, healing, hot girl summer!!! As well as speaking about how to navigate a balanced healthy lifestyle with no gatekeeping! I really hope you enjoy the episode, thank you for being here <3
This episode is all about ways to meet your goals through manifestation, staying positive and loving yourself. This episode also touches on friendships and how it is okay to grow out of friends. A huge thank you to everyone that interacted with my first episode as it reached 36 countries which is amazing! I hope you enjoy the episode xxx
Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode!